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Ginger
The medicinal herb Ginger as an alternative herbal remedy - Ginger is a tropical plant that has green-purple flowers and an aromatic underground stem (called a rhizome). It is commonly used for cooking and medicinal purposes.
What Ginger Is Used For
- Ginger is used in Asian medicine as an herbal remedy for stomach aches, nausea, and diarrhea.
- Many digestive, antinausea, cold and flu dietary supplements sold in the United States contain ginger extract as an ingredient.
- Ginger is used to alleviate postsurgery nausea as well as nausea caused by motion, chemotherapy, and pregnancy.
- Ginger has been used for rheumatoid arthritis, osteoarthritis, and joint and muscle pain.
- Zingiber officinalis (Ginger) has a long history of use in Asian, Arabic and Indian herbal traditions and is an excellent remedy for maintaining digestive health and functioning. Modern research has confirmed its effectiveness and Ginger is a very well researched medicinal herb. Working mainly in the digestive system, Ginger boosts digestive fluids, promotes transport through the digestive system, and neutralizes acids, helping to soothe small stomachs safely.
Herbal Remedy Products with Ginger as part of the ingredients
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How Ginger Is Used
The underground stems of the ginger plant are used in cooking, baking, and for health purposes. Common forms of ginger include fresh or dried root, tablets, capsules, liquid extracts (tinctures), and teas.
What the Science Says about Ginger
- Studies suggest that the short-term use of ginger can safely relieve pregnancy-related nausea and vomiting.
- Studies are mixed on whether ginger is effective for nausea caused by motion, chemotherapy, or surgery.
- It is unclear whether ginger is effective in treating rheumatoid arthritis, osteoarthritis, or joint and muscle pain.
- NCCAM-funded investigators are studying: Whether ginger interacts with drugs, such as those used to suppress the immune system.
- Ginger's effect on reducing nausea in patients on chemotherapy.
- The general safety and effectiveness of ginger's use for health purposes, as well as its active components and effects on inflammation.
Side Effects and Cautions of Ginger
Few side effects are linked to ginger when it is taken in small doses. Side effects most often reported are gas, bloating, heartburn, and nausea. These effects are most often associated with powdered ginger.
News About Ginger
Miraculous Health Benefits Of Ginger
- Source:https://www.boldsky.com/health/wellness/2015/miraculous-health-benefits-of-ginger-094032.html
- (Bindu, Boldsky)
Ginger is one of the oldest spices that is known for its strong and spicy aroma and thus has secured its own place in the Indian cuisine. It is one of the most used ingredients in any spicy dish that we prepare. It can be used either fresh or dried. Ginger is used to treat innumerable ailments because of its powerful therapeutic and preventive effects.
Ginger tops the list of natural remedies for its incredible healing power. It has anti-inflammatory, analgesic, and anti-emetic properties, along with being rich in antioxidants. It decreases inflammation and swelling due to its ability to inhibit prostaglandin and leukotriene synthesis.
Ginger is a good source of vitamin c, magnesium, potassium, copper and manganese. It is a herbal medicine with carminative effects, a substance that promotes the release of intestinal gas. It also relaxes and soothes the intestinal tract.
Ginger increases appetite, increases the production of saliva and other digestive juices, improves respiratory conditions, reduces excess gas, improves respiratory conditions and eliminates arthritis pain. In this article, we at Boldsky will be sharing with you some more benefits of this wonder spice - ginger. Read on to know more about it.
- Digestion
Ginger helps in regulating high sugar levels, that disrupts digestion, and soothes the stomach. Thus, helping it to maintain its regular rhythm. The compounds present in ginger help in the absorption of nutrients and minerals from the foods that we eat.
- Prevents Cancer
Ginger root contains high amounts of antioxidants that have the ability to induce cell death. It suppress the production of certain proteins. Adding ginger to your daily diet is the best way to keep cancer at bay.
- Flu
Ginger is known to fight illnesses and cure infections from times immemorial. The soothing effect of ginger reduces the body's emergency symptom responses to the damaged cell in the body.
- Menstrual Cramps
Menstrual cramps is a common issue faced by many women. Ginger reduces the level of prostaglandins in the body by relieving the cramps. Ginger helps to alleviate the pain that is associated with menstrual cramps.
- Nausea
Studies have concluded that ginger helps in curing nausea that is associated with pregnancy, motion sickness and chemotherapy. Its quick absorption and rapid regulation in the body can cure nausea without any side effects.
- Bone Health
Ginger has the ability to boost bone health and provide relief from joint pain. The compounds present in ginger help in providing an instant relief from inflammation and the associated pain. Sip on several cups of ginger tea in a day to make your bones strong.
- Diarrhea
Since ancient times, ginger has been used to cure diarrhoea. Ginger prevents stomach spasms and gases that contribute to and stimulate diarrhoea. Thus, ginger is extremely beneficial in treating diarrhea.
Discover 7 Benefits of Ginger
- (Step Of Health)
In addition to promoting better absorption of nutrients by the body, ginger helps prevent constipation and improves overall digestion. It also alleviates stomach and abdominal pain that’s caused by inflammation.
Ginger isn’t a particularly attractive looking root, but it has a very unique flavor that can be added to sauces, soups, marinades, main dishes, and even some desserts. Beyond its culinary uses, ginger has also been popular for decades throughout the world thanks to its numerous medicinal properties that help improve your overall health in a variety of ways.
Lots of people still don’t know about the benefits of this inexpensive and easy to find root. Most of the time you see it at the grocery store and probably ignore it, but for such a low price you could have something that’s excellent for your health. That’s why in today’s article we want to share seven of the main benefits of ginger that you almost certainly don’t know about, and tell you how you can attain its numerous health benefits so you don’t forget to pick some up next time you go to the store!
- Improves circulation
Ginger contains magnesium and zinc, which are key to improving circulation. It also inhibits the accumulation of bad cholesterol in the liver, which can prevent a number of cardiovascular problems later in life. Among other things, ginger can be used to reduce fevers and eliminate problems with excessive sweating.
- Improves absorption of nutrients
The consumption of ginger essentially guarantees that your body will absorb more essential nutrients from the food you eat. This is thanks to the stimulation of enzyme secretion by the stomach and pancreas. If you have problems with your appetite, try chewing on a small piece of ginger root before your meals to stimulate hungry feelings.
- Protects you against colds and the flu
Ginger is a natural expectorant and has antibiotic properties that effectively fight colds and the flu. This root has been used for centuries in Asia as a powerful treatment for the flu, colds, and coughs. The Department of Medicine at the University of Maryland has confirmed this fact, and their studies have shown that drinking ginger tea also reduces the symptoms of colds and the flu in adults.
- Improves digestion
While ginger helps facilitate the body’s absorption of nutrients, it also alleviates abdominal pain that usually occurs when you experience inflammation of the stomach. It also prevents and fights constipation, reduces gas, and promotes better overall digestion.
- May help fight cancer
Numerous studies have found that ginger might have very powerful anti-cancer effects, through inhibition of the growth of cancer cells – particularly in the colon and the prostate.
- Strengthens the immune system
Regular consumption of ginger strengthens your immune system and helps the body maintain strong defenses against potential infections, colds, coughs, the flu, and chronic illnesses. It also reduces the risk of stroke and is quite useful in fighting bacterial infections of the intestine.
- Relieves joint pain
Ginger has significant anti-inflammatory properties that help reduce pain and inflammation of the joints, as well as pain related to other common ailments.
- How can you obtain ginger’s excellent benefits?
As we said in the beginning of this article, ginger can be incorporated into many recipes and dishes thanks to its delicate spice and aroma. Now we’ll give you some great ideas so you can take advantage of the benefits of ginger every day.
- Herbed ginger rice
• Ingredients
- • Basmati rice
- • 1 clove of garlic
- • 1 teaspoon ground ginger
- • 1 chile pepper
- • Cilantro
- How do you make it?
First chop the garlic and chili into very small pieces. Then cook the basmati rice for about 20 minutes. When the rice is prepared, add the garlic, ginger, chili, and cilantro. Stir well and it’s ready to serve.
- Ginger juice for better circulation
• Ingredients
- • 1 apple, quartered
- • 1 cup of fresh-squeezed orange juice (200 ml)
- • 1 piece of ginger root
- How do you make it?
Add all the ingredients to a blender and process until smooth. It’s best to drink this juice slightly chilled, once a day.
- Ginger tea to strengthen the body’s defenses and fight disease
Drinking ginger tea is one of the best ways to benefit from this medicinal root. Usually this tea is prepared to fight the symptoms of the flu and colds, as well as alleviate pain from joint diseases. It’s also recommended as a boost for your immune system.
• Ingredients
- • 1 cup of water (200 ml)
- • Fresh ginger root
- • 1 lemon
- • Honey
- How do you make it?
- • Bring a cup of water to boil using a kettle or a pot, and while it’s boiling, chop or grate the ginger root.
- • Juice the lemon into a cup and add the grated ginger. Pour hot water over this mixture and then sweeten your tea with a little honey, to taste.
Ginger Benefits: How This Little Root Can Work Wonders For Your Body
- By Brian Vinh Tien Trinh (The Huffington Post Canada)
The holidays are a time when gingerbread men and houses reign supreme, but there are plenty of reasons to incorporate ginger into your diet all year round.
Let's start with the winter season, when cold weather means more people stay indoors. Sharing a cozy couch with friends and family is great, but it's also a good opportunity to spread viruses and germs.
If you do feel like you got more than just socks from your Aunt Sue over the holidays, ginger can help you sweat out that cold. In addition to detoxification, ginger-induced sweats produce dermicidin. This germ-fighting agent can offer protection against invading bacteria and fungi, according to German researchers.
If you're looking to put a little spring in your step now that it's well, spring, count on ginger to be there whenever there are muscle aches. Just don't expect it to kick in immediately.
A 2013 study from the American Pain Society found two grams of ginger taken daily for 11 days significantly reduced pain for people suffering from exercise-induced muscle soreness. So the next time you grab that bottle of water, add a few slices of ginger for good measure.
Summer's prime time for training regiments, especially if you're a runner gunning for a personal best for an upcoming fall race. But all that training can take a toll on your joints. If you are detecting pain in your knees or ankles, introducing ginger to your diet can have some benefits.
Ginger contains gingerols, a collection of anti-inflammatory compounds, that block the chemical messenger that transmits the pain from inflammation to your body, according to the BBC.
Now, not everyone's a marathon runner. Some of us are better suited for marathon of Netflix, or come fall and Thanksgiving, marathon eating. If you've found yourself biting off more than you can chew again, ginger can offer some relief.
For anyone who deals with indigestion, ginger can help speed up the process it takes to empty your stomach. Ginger also does double duty if you get bloated by functioning as a carminative. Carminatives help eliminate excess gas from the intestinal tract, according to Examine.com
And last but not least, ginger is tasty. Ginger is popular in Asian cuisine as the spice pairs well with poultry, seafood and vegetables.
But don't take our word for it. Watch as Toronto chef Susur Lee whips up some of his guo tie, a dumpling dish that marries ginger with a medley of vegetables perfect for any occasion.
How ginger improves the digestion system
- Source:https://www.lifealth.com/nature-and-health/herbs/how-ginger-improves-the-digestion-system/33946/
- By Avinav Verma
Ginger is a healthy herb, which provides many benefits for our health, such as weight loss or anti-immune function. It accelerates the ability to break food in our stomach and relaxes the intestines, thereby improving the efficiency of our digestive system.
Ginger is a healthy herb and famous for its medicinal properties. It is also helpful to cure many health problems like a cough, cold and others. The ginger also helps in weight loss, avoiding Alzheimer’s and improving the immune system of the human body. Ginger improves digestion power by strengthening your small and big intestines. Moreover, the ginger escalates the process of breaking down of food. The regular consumption of ginger keeps many stomach problems at bay.
Let’s have a look how ginger improves the digestive system:
- Intestinal problems
Most people today have problems related to intestinal cramps, flatulence, constipation and diarrhoea. The regular consumption of ginger will solve these problems. It soothes the intestine and these problems are less likely to occur in the future.
- Heartburn
When the acid formed in your stomach does not get a place, it starts rising towards the chest, then you start complaining of heart burn. The stomach’s oesophagal spray is blocked by ginger consumption so that acid does not get out of the stomach and you do not have irritation in the chest. Also, ginger does not allow the harmful bacteria to be made, which is the reason for the formation of acids. (Also read: What are the side effects of consuming black pepper)
- Enhances the ability to absorb nutrients
Ginger is a healthy herb and famous for its medicinal properties. It is also helpful to cure many health problems like a cough, cold and others. The ginger also helps in weight loss, avoiding Alzheimer’s and improving the immune system of the human body. Ginger improves digestion power by strengthening your small and big intestines. Moreover, the ginger escalates the process of breaking down of food. The regular consumption of ginger keeps many stomach problems at bay. (Also read: Six Amazing Health Benefits Of Ajwain)
Let’s have a look how ginger improves the digestive system:
- Intestinal problems
Most people today have problems related to intestinal cramps, flatulence, constipation and diarrhoea. The regular consumption of ginger will solve these problems. It soothes the intestine and these problems are less likely to occur in the future.
- Heartburn
When the acid formed in your stomach does not get a place, it starts rising towards the chest, then you start complaining of heart burn. The stomach’s oesophagal spray is blocked by ginger consumption so that acid does not get out of the stomach and you do not have irritation in the chest. Also, ginger does not allow the harmful bacteria to be made, which is the reason for the formation of acids. (Also read: What are the side effects of consuming black pepper)
- Enhances the ability to absorb nutrients
Only adding nutrients to your diet will not improve your health. The overall health depends upon the ability how your body absorbs the nutrients through your digestive system. Drinking ginger tea or eating ginger during the meals, your body can absorb nutrients more than ever before, which improves your overall health.
- Vomiting while travelling
Many people complain about of vomiting while travelling in cars, buses or aeroplanes. Actually, this happens due to the stomach discomfort. Before travelling, drinking ginger tea improves the stomach condition and also allows you to enjoy a comfortable journey.
11 Proven Health Benefits of Ginger
- By Joe Leech (MS)
Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of ginger that are supported by scientific research.
1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger is a flowering plant that originated from China.
It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).
Bottom Line: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective against nausea (2).
For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.
Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.
But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea.
However, ginger had no effect on vomiting episodes in this study.
Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.
Bottom Line: 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
3. Ginger May Reduce Muscle Pain and Soreness
Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises .
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.
These effects are believed to be mediated by the anti-inflammatory properties.
Bottom Line: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
Osteoarthritis is a common health problem.
It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.
Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically (10).
Bottom Line: There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%.
It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
This graph shows what happened:
However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.
Bottom Line: Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
6. Ginger Can Help Treat Chronic Indigestion
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
It is believed that delayed emptying of the stomach is a major driver of indigestion.
Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.
After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.
In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50%.
Bottom Line: Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
7. Ginger Powder May Significantly Reduce Menstrual Pain
Menstrual pain (dysmenorrhea) refers to pain felt during a woman's menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period (14).
Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
Bottom Line: Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
8. Ginger May Lower Cholesterol Levels
High levels of LDL lipoproteins (the "bad" cholesterol) are linked to an increased risk of heart disease.
The foods you eat can have a strong influence on LDL levels.
In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers.
This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin.
Both studies also showed reductions in total cholesterol and blood triglycerides.
Bottom Line: There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
9. Ginger Contains a Substance That May Help Prevent Cancer
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
Ginger extract has been studied as an alternative treatment for several forms of cancer.
The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger.
In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon .
However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings (20).
There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed.
Bottom Line: Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.
10. Ginger May Improve Brain Function and Protect Against Alzheimer's Disease
Oxidative stress and chronic inflammation can accelerate the aging process.
They are believed to be among the key drivers of Alzheimer's disease and age-related cognitive decline.
Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.
There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory.
There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function (26, 27, 28).
Bottom Line: Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
11. The Active Ingredient in Ginger Can Help Fight Infections
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
In fact, ginger extract can inhibit the growth of many different types of bacteria.
It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis (31).
Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections.
12. Anything Else?
Ginger is one of the very few "superfoods" actually worthy of that term.
Surprising Health Risks and Benefits of Ginger
- By Alyssa Jung from the book Foods That Harm, Foods That Heal
Ginger is revered for its culinary and medicinal qualities, but the pungent spice can also pose some unexpected risks for people with certain medical conditions.
- Ginger can reduce flatulence
If you find yourself a little gassy, sip on ginger tea or chew some peeled raw ginger. You can also add a slice or two to bean dishes, which may reduce your flatulence.
- Ginger relieves pain
Studies suggest that taking ginger at the first sign of a migraine can help tamp down the pain, as the herb may help block inflammatory hormones. Other studies have shown ginger may help treat arthritis. In one, people with osteoarthritis or rheumatoid arthritis experienced less pain and swelling when they took powdered ginger daily compared with those who didn't. Ginger may help prevent cancer iStock/PepeLaguarda
Ginger may have some cancer-fighting properties, according to several studies. In one, researchers found that ginger caused ovarian cancer cells to die. Another study found that gingerroot supplements reduced inflammation in the colon.
- Ginger might cause pregnancy complications
When it comes to ginger and pregnancy, studies are mixed. Some studies have suggested a link between ginger intake and miscarriage and other pregnancy complications, while others have found no harm in using it to relieve nausea. Always talk to your doctor before taking supplements or using it to treat morning sickness.
- Ginger can cause mouth inflammation
In botanical medicine, ginger is considered a warming herb, meaning it causes the inside of the body to generate more heat. This can cause the mouth and mucous membranes to become inflamed, which can be irritating. If you find consuming ginger uncomfortable, avoid it.
- Ginger helps relieve nausea
Next time you're doubled over with a virus or motion sickness, try ginger in any form you can stomach--ginger ale, ginger pills, and candied gingerroot have all been shown to ease nausea. One study even found that ginger was as effective as the prescription medication scopolamine in preventing motion sickness, without the drowsy side effects.
- Ginger can lower blood sugar levels
A new study found that powdered ginger lowered blood sugar levels in people with type 2 diabetes. If this is of concern to you, monitor your sugar carefully and check with your doctor on how the ginger could interact with medications, which could throw off insulin levels in a dangerous way.
- Ginger can inhibit blood clotting
One Australian study found ginger to be a powerful anti-coagulant even more effective than aspirin, and the National Institutes of Health cautions against consuming ginger while on blood-thinning drugs because of an increased risk of bruising or bleeding. If you have a bleeding disorder or take a blood-thinning medication, you might want to steer clear of ginger.
What Are the Benefits and Side Effects of Ginger Water?
- By Taylor Norris (Medically Reviewed by Natalie Butler, RD, LD)
- Overview
Native to Southeast Asia, ginger is common in food and medicine around the world. The ginger plant is rich in natural chemicals that can promote your health and wellness.
Ginger water, also known as ginger tea, is one way to enjoy the benefits of ginger. Read on to learn more about ginger water benefits, uses, and side effects.
- Benefits
As with a lot of herbal medicine, more research is needed to better understand and prove uses for ginger and ginger water. There are many anecdotes about uses for ginger water that can’t be guaranteed healthy or effective. However, there are several potential benefits backed by limited research.
- Anti-inflammatory
Inflammation is one of your body’s natural self-preservation functions. Germs, chemicals, and poor diet can cause too much inflammation and harm your body.
Inflammation has become a very common experience for a lot of people. Diet and lifestyle changes may be necessary to fight chronic inflammation.
Consuming ginger may help prevent and heal inflammation. One study found that ginger could reduce allergic reactions, in which inflammation can play a role.
A small study also showed that people who took daily ginger supplements had less muscle pain after working out. Muscle pain can be caused by inflammation.
- Antioxidant
The antioxidant properties of ginger may help to prevent:
- • heart disease
- • neurodegenerative diseases, such as Parkinson’s, Alzheimer’s, and Huntington’s
- • cancer
- • symptoms of aging
Antioxidants fight reactive oxygen species (ROS), which cause oxidative stress and damage your cells. Your body naturally makes ROS, but some lifestyle choices, like drinking large quantities of alcohol, smoking, or experiencing chronic stress can make you produce too much ROS. Consuming foods and drinks with antioxidants, like ginger water, can help prevent and fight the negative side effects of ROS.
One study found that that ginger could prevent or slow down kidney failure. Ginger may also slow the growth of tumors, and one study found evidence that ginger may help control some types of cancer.
- Antinausea and digestion aid
Cultures around the world regularly take ginger to help ease indigestion, vomiting, and nausea. Studies are inconclusive as to how effective this is.
- Balance blood sugar
One study found that ginger improved fasting blood sugar in people with diabetes. These and other findings show promise that ginger can help treat health concerns caused by chronic diabetes.
- Cholesterol
A recent study showed that ginger reduced heart disease markers like arginase activity, LDL (“bad”) cholesterol, and triglycerides in rats give a high-fat diet.
- Weight loss
Ginger water may help promote weight loss when combined with a healthy diet and exercise. One study showed that ginger suppressed obesity in rats on high-fat diets. And another study found that men who drank a hot ginger beverage after eating felt more full for longer. Balanced blood sugar can also prevent you from overeating.
- Hydration
This benefit is mostly because you’re taking your ginger in water. Staying hydrated is very important for supporting every aspect of your health. Many of us simply don’t drink enough water each day. Starting your day with a glass of ginger water, or finding another regular time to drink one each day, will help you hydrate.
- Risks
As with any herb or supplement, ginger may interact poorly with other medication you take. Side effects from ginger are rare but can include the following if ginger is consumed in excess:
- • heartburn
- • gas
- • stomachache
- • burning in the mouth
Don’t consume more than 4 grams of ginger in any given day in any form.
People with heart conditions, diabetes, and gallstones should especially talk with their doctor before taking ginger as a supplement. You should also talk to your doctor about the safety of taking ginger if you are pregnant, breastfeeding, or about to have surgery.
- Is ginger water safe during pregnancy?
Researchers have looked at the role ginger may play in helping treat nausea and vomiting in pregnancy. One study noted that the evidence supports the efficacy of ginger for the treatment of pregnancy nausea, but that there may be safety risks for some women. A systematic review of studies, however, found no adverse effects caused by ginger consumption in pregnant women.
Talk to your doctor before taking any supplements or herbs during pregnancy. In some cases, diet and lifestyle changes may help reduce nausea in pregnancy:
- • eat regular, small meals
- • avoid greasy or spicy foods, since those may upset your stomach
- • sleep at least seven hours each night
- • stay hydrated
- Can ginger water work as a detox?
Detox rituals aim to slowly rid your body of toxins over time. Some people use ginger water mixed with lemon juice as a detox. There is only anecdotal evidence to support this use.
Since ginger may fight germs, illness, inflammation, and cancer-causing molecules, taking a little bit every day can support your overall health. Ginger is a natural root, so drinking it will also give you added nutrients.
- How to make ginger water
Fresh ginger is the best source for making your own ginger water. A lot of products contain ginger or artificial ginger flavor, but you’ll get the most benefits from ginger water you make yourself. Plus, it’s easy to prepare.
You can find fresh ginger in the produce section of the grocery store. It’s a beige-colored root, typically a few inches long.
To make ginger water, you’ll have to cook the ginger in water and make a tea. You can leave the skin on the ginger since you’re not going to eat it straight and many of the nutrients are right beneath the skin.
You can use more or less water or ginger depending on how strong you want the ginger water to be. The ratio of water to ginger below is equivalent to 1 gram ginger extract.
- • Wash the part of the ginger root you’ll be using.
- • Use a zester to grate 1/2 teaspoon of ginger.
- • Boil 4 cups of water on the stove.
- • Add the ginger once the water is boiling.
- • Remove the ginger water from the heat and let the ginger steep in the water for 10 minutes.
- • Strain the ginger pieces from the water and discard the ginger.
- • Drink ginger water hot or cold.
Ginger water is delicious with a teaspoon or less of added honey or lemon juice, but don’t go overboard with added sweeteners. If you think you’d like to drink ginger water every day, you can make a bulk batch and keep it handy in the refrigerator.
- Dosage
Doctors recommend consuming a maximum of 3–4 grams of ginger extract per day. If you’re pregnant, don’t consume more than 1 gram of ginger extract per day. Ginger is not recommended for children under the age of 2.
The following are all equivalent to 1 gram of ginger:
- • 1/2 teaspoon powdered ginger
- • 1 teaspoon grated raw ginger
- • 4 cups water steeped with 1/2 teaspoon grated ginger
Less raw ginger is needed when making tea because certain nutrients in ginger concentrate when heated.
- Takeaway
Consuming ginger can support your health and may also help treat many health problems. Drinking ginger water is also a great way to stay hydrated, which is important for your overall health.
Talk with your doctor about any supplemental herbs you want to try. And if you’re interested in ginger, start by making your own ginger water from fresh ginger root.
Benefits of Ginger: How It Heals Indigestion and More
- By Reader's Digest Editors (from the book Doctors' Favorite Natural Remedies)
Think beyond ginger ale.
This tasty spice has been used as both a condiment and a medicine for centuries. It was a staple at Roman banquets, to counter symptoms of overindulgence, and was much favored in ancient China and in India’s Ayurvedic medicine as a remedy for indigestion, stomachaches, respiratory congestion, constipation, and diarrhea. It was also used as a tonic for women’s gynecological conditions, being thought to stimulate the flow of qi, or energy, to the reproductive organs.
- How Ginger Works:
Ginger contains antioxidant substances called gingerols, which are thought to be responsible for its ability to alleviate nausea and indigestion. Unlike many conventional antinausea medications, ginger has the important benefit of not causing undesirable side effects such as a dry mouth or sleepiness. Research has shown that ginger can address nausea caused by a variety of causes, including food poisoning, motion sickness, pregnancy, postsurgical procedures, or the side effects of conventional drug treatment, notably chemotherapy. Similarly, ginger has been shown to alleviate symptoms of indigestion, including flatulence, bloating, and griping pain.
The gingerols in ginger are also thought to account for its ability to alleviate some of the symptoms of rheumatoid arthritis, osteoarthritis, and muscular discomfort such as pain, inflammation, and swelling, possibly by inhibiting the production of inflammatory substances called prostaglandins and leukotrienes. This may also account for its ability to naturally relieve menstrual cramping.
Ginger is often given as a tonic to fight colds and chills and improve circulation, with Taiwanese research confirming its benefits for circulatory health, as it does have mild blood-thinning properties. Ginger also has antimicrobial, carminative, and diaphoretic (increases sweating) properties and may help to boost the immune system. These qualities make it of some benefit in treating coughs, colds, laryngitis, or a sore throat where it is often combined with honey and lemon.
- How to Use Ginger:
Ginger can be eaten fresh or dried, or in pickled, jellied (candied), crystallized or syrup form, as a tea, or taken as a supplement, either as a tablet or capsule. When using supplements, follow label instructions or take as professionally prescribed.
- Safety First:
Consult your doctor if using high doses of ginger while taking anticoagulant (blood-thinning) medications.
- Where to Find Ginger:
Ginger supplements and tinctures are available in health food stores. Fresh ginger is sold in supermarkets.
How to Grow Your Own Ginger
- By Zoe Blarowski
Ginger is a spice well-known for its amazing health benefits and unique, spicy flavor. But did you know ginger is actually very simple to grow yourself? The ginger plant (Zingiber officinale) is native to tropical rainforests of Southern Asia and is related to turmeric, cardamom and galangal.
Despite this fact, you don’t have to live in the tropics to grow ginger. It can be grown in colder climates as well. With some basic care, you can have your own abundant crop of this versatile spice.
- Where to Start
It’s easiest to buy a fresh ginger root from your local market or store. Organically grown roots are best, but any root in good condition will grow fine.
Don’t try any ornamental varieties of ginger, these are not edible. Make sure you get a regular root that’s meant for eating.
Look for a firm, intact root that has a few growth buds or “eyes” on the tips. Larger roots can be cut into smaller pieces with a clean knife if needed. Each piece should have at least three “eyes” on it.
- Cultivation
Ginger takes eight to ten months from planting until harvest. In the tropics, it can be planted outside at the beginning of the wet season and left until it’s mature.
In areas with a shorter growing season, you have a couple different options. You can plant your roots in a container for the entire time. Or you can start them in a container during winter and plant them outside in spring.
Being a tropical plant, ginger can’t handle any frost. If you want to start your ginger indoors, work backwards from the date you typically have your first frost.
For example, if you usually get a frost on Sept 1, plant your ginger roots inside around December or January. Then plant them in the garden after the frost risk has passed, and harvest them in August before your next freeze.
Ginger will develop the best flavor when grown in the ground, compared to grown in a commercial potting mix. This can make it worth the extra effort to start them inside and move them into the ground later.
But if you only have the space for a container of ginger, make sure you choose a rich, well-draining potting mix with lots of organic matter. You can also use garden soil mixed with well-aged compost in a 1:1 ratio, but avoid this if your soil has a lot of clay. It will retain too much water.
Plant your ginger roots about 2 inches (5 centimeters) deep, with the growing tips straight up. Over time, your ginger roots may work themselves to the top of the soil. This is normal and exposed roots are fine. If you’re growing in a container, make sure your pot is at least 12 inches (30 centimeters) deep and wide.
Think of a tropical climate when taking care of your ginger. It likes partial shade, warmth, high humidity, a protected location and moist soil. Try to keep your ginger out of direct sun and wind. Also make sure it doesn’t get too overwatered or soggy, which can promote rot. Misting ginger plants grown indoors can help keep up the humidity.
Fertilizing your ginger regularly will help boost the soil’s nutrition. You can mulch your ginger heavily with compost if you’re growing it outside. This is especially important in areas that tend to have torrential rain, which leaches nutrients out of the soil. For containers, you can add some extra compost periodically or use a commercial fertilizer meant for vegetables.
- Harvesting Your Ginger
Ginger foliage will naturally die down at the end of a growing season. You can harvest it any time after this.
Whether your ginger is in the ground or a container, you can dig up the whole plant for harvest. Simply cut off the old shoots, wash off the roots and they’re ready to use.
If you live in the tropics, you can dig up your ginger once a year and replant it at the same time. Ginger will start its new growth in early spring, so harvesting and replanting is best done at the end of winter just before the shoots start.
If growing in containers, you can also replant some of your ginger right after harvest to grow on for another year.
Harvested ginger should last in your fridge for about two months. You can freeze or dehydrate your ginger for longer storage.
Ginger Root and the Immune System
- By Tracey Roizman (DC)
Ginger, a tropical plant related to turmeric and cardamom, produces a pungent, sweet-tasting root. Herbal tea aficionados steep freshly grated ginger in hot water to make tea, and various cuisines incorporate fresh or dried ginger into both sweet and savory recipes. Herbalists recommend ginger root as a natural treatment for a wide range of health conditions. Consult your doctor before using ginger to treat a medical condition.
- Brain Benefits
Ginger root's immune-system benefits may help protect brain function, according to a study published in the August 2012 issue of the journal "Neuropharmacology." In the tissue culture study, 6-shogaol, one of the active constituents in ginger, prevented damage to microglia, important support cells in the brain, by inhibiting production of several immune-signaling molecules, including prostaglandins and interleukins. The ginger extract also inhibited genes that, when activated, lead to production of cyclo-oxygenase-2, or COX-2, a pro-inflammatory enzyme that is the target of non-steroidal anti-inflammatory drugs. Researchers concluded ginger shows good potential as a natural supplement for prevention of some neurodegenerative diseases, such as Alzheimer's disease and multiple sclerosis.
- Cancer Prevention
A study published in the July 2011 issue of the "Official Journal of the Balkan Union of Oncology" found that ginger may help inhibit some forms of cancer. Ginger provides non-toxic benefits that activate the immune system to prevent cancer from developing, kill existing cancer cells and prevent tumors from spreading, according to researchers. In a study published in the December 2012 issue of the "European Journal of Cancer Prevention," individuals at high risk for colorectal cancer showed significantly decreased inflammation in the colon after taking 2 grams of ginger daily for 28 days. Ginger inhibited the inflammatory enzyme COX-1, but did not affect levels of another key inflammatory enzyme.
- Antiviral
You may be able to fend off the next respiratory virus making its way around your office, school or neighborhood by using ginger, according to a study published in the November 2012 issue of the "Journal of Ethnopharmacology." The tissue culture study found that fresh ginger prevented human respiratory syncytial virus, or HRSV, from attaching to and infecting upper respiratory tract cells. Doses of 300 micrograms per mililiter of fresh ginger stimulated the respiratory cells to secrete an anti-viral protein called interferon-beta. Ginger also inhibits mucous production and helps clear up congestion, according to Dr. Sandra Cabot, author of the book "The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality."
- Antibacterial
A combination of ginger, garlic and lime may offer antibacterial benefits against some types of drug-resistant bacteria, according to a study published in the March 2011 issue of the journal "Annals of Clinical Microbiology and Antimicrobials." In the test-tube study, equal concentrations of each of the three plants together, but not individually, inhibited an antibiotic resistant strain of E. coli, a bacterium that causes intestinal and food-borne illness.
What Does Ginger Tea Do for You?
- (San Francisco Gate)
Many people associate ginger with holiday dishes, pumpkin pie spice, Asian cooking and potpourri, but this simple root is surprisingly beneficial to the body in various ways. Aside from its helpfulness in the realm of health, it also provides a pleasing, spicy taste as it adds a sense of warmth to the body. Next time you’re looking for something different from the standard teas you’ve sipped, try some ginger tea to find out just how much it can do for you.
- Digestion and Morning Sickness
Ginger ale is a go-to drink for many people’s digestive upsets, but ginger tea is a healthier option that can be just as effective. It’s a simple yet soothing home remedy for nausea and other digestive symptoms, such as when your digestive system just feels unsettled. It is also a well-known treatment for the morning sickness that so often accompanies pregnancy, especially during the first trimester. Taking very small sips frequently can be more palatable to someone with nausea than trying to drink a large mug of ginger tea too quickly. Even if you don’t have digestive symptoms, drinking ginger tea along with or after a meal can help you digest more efficiently.
- Adrenal Glands
When the endocrine system’s adrenals glands get fatigued as a result of long-term stress, ginger can help heal them. Among its many benefits for the adrenals, ginger tea balances cortisol stress hormone levels, brings blood pressure back to normal, increases the body’s metabolic rate and ups a person’s energy, according to James L. Wilson, ND, DC, PhD, in his book Adrenal Fatigue: The 21st Century Stress Syndrome.
- Ingredients
You have a couple options when making ginger tea. You can either use fresh, raw ginger, which most supermarkets’ produce sections sell. Cut off a small piece of ginger, then place a teaspoon of peeled, minced ginger into a tea cup or mug. Alternatively, you can buy a package of ginger tea bags at a grocery store or health food store.
- Instructions
Boil water, then pour it into your cup over the fresh, raw minced ginger or the ginger tea bag. Steep for 5 minutes, or longer if you want a stronger, hotter flavor. For a touch of sweetness, stir in a bit of raw local honey or stevia. As a variation, try mixing some fresh peppermint leaves with the ginger. This combination proves flavorful, and peppermint nurtures the digestion system and symptoms like nausea. Freshly squeezed lemon juice in ginger tea adds a refreshing touch. Experiment with drinking ginger tea iced or room temperature, rather than hot. Iced ginger tea can be as easy as adding several ice cubes to tea after you’ve steeped it. Add a little raw honey for a homemade simulation of ginger ale.
- Considerations
If you buy fresh ginger from the store’s produce section, it will stay fresh in your refrigerator for about a week or possibly longer. If you don’t plan to use it up that quickly, you can freeze it, and cut off a small piece each time you want to use some.
What Are the Benefits of Pickled Ginger?
- By Brian Lancette
Pickled ginger, the pink, flowerlike garnish, is most famously presented beside your rolls of sushi. Ginger, a rhizome, or root, has been a staple in Asian cooking for over 4,000 years. In China, ginger has been used as an herbal remedy to help treat nausea and upset stomach for over 2,000 years. Today, the herb has other health benefits, and the pickled variety is most commonly served as a palate cleanser.
- Digestive Health and Relieving Upset Stomach and Nausea
Ginger is commonly used to promote healthy digestive health and relieve symptoms associated with nausea, motion sickness, morning sickness associated with pregnancy, upset stomach experienced after surgery and even the effects of chemotherapy in cancer patients. The anti-inflammatory compounds known as gingerols may also be instrumental in preventing colorectal cancer.
- Alleviating the Pains of Arthritis
Gingerols, which come from the volatile oils and phenol compounds of the root, also work their magic for those who have both rheumatoid and osteoarthritis. The anti-inflammatory qualities in ginger provide increased mobility and reduced pain in arthritic joints. In some cases it may take several weeks to feel the effects of ginger.
- Lowering Cholesterol and Fighting Heart Disease and Stroke
According to the University of Maryland Medical Center, ginger helps prevent blood from clotting, which helps lower and maintain healthy cholesterol levels. Lower cholesterol levels are linked with preventing heart disease and stroke. Studies are still in their preliminary stages, however.
- Sushi's Palate-Cleansing Sidekick
Pickled ginger is most commonly found next to wasabi and soy sauce as a garnish for sushi dishes. Known as “gari” in Japan, the condiment is meant to refresh the palate in between sushi varieties, which ensures the subtleties of each fish variety can be tasted.
- How to Take It
Adults should eat no more than 4 grams of ginger per day, pregnant women should consume less than 1 gram a day and children under the age of 2 should not be given ginger. Although side effects are rare, ginger can react with other herbal remedies or medications, so ginger should be taken under the supervision of a health professional. To make your own pickled ginger at home, bring 2 cups of rice wine vinegar, 1/2 cup sugar and other desired spices to a boil, add 2 cups of thinly sliced ginger and let simmer for a half hour. Let cool, then place the mixture in a jar and refrigerate overnight.
Is Ginger Tea Really Good for an Upset Stomach?
- By Eulalia Palomo
Ginger grows and reproduces from rhizomes, the same spicy fleshy ginger root found at the grocery store, Zingiber officinale. In U.S. Department of Agriculture plant hardiness zones 9 through 12, ginger grows well outdoors. In the cooler zones of the region, ginger does best grown indoors in pots over the winter and outdoors in the mild months. Pick up an extra piece of fresh ginger at the grocery and plant it for a homegrown spicy treat.
- The Rhizome
The green leaves, stalk and roots of the ginger plant grow from the rhizome, a swollen fleshy portion of the stem that grows slightly below the surface of the soil. The rhizome has "eyes," small round irregularities where new shoots form and grow, producing leaves and stalks. Rhizome Growth and Development
The ginger rhizome grows from the center out, gradually lengthening with new growth emerging from the ends. The leaves perform photosynthesis converting energy from the sun and storing it in the rhizomes underground. The roots grow from the rhizome into the soil transferring water and nutrients from the soil. Unlike bulbs, which create offsets, or new bulbs, ginger reproduces by the constantly lengthening rhizome rather than creating new smaller rhizomes from the parent plant.
- Planting Ginger
You can grow ginger in the home garden from a piece of fresh ginger; ginger that has been dried or previously frozen won't grow successfully. For growing purposes, sections 1 to 1 1/2 inches long are ideal. After cutting the ginger into sections, it is left out on the counter for two to three days. After the ginger root has cured slightly, it's ready for planting. Drying the root before planting helps seal off the wound and prevent rotting in the soil.
- Planting and Harvesting Ginger
Ginger prefers good drainage, rich fertile soil and shade or partial shade. When grown in pots or containers, a quality potting soil and a pot with holes in the bottom for drainage are needed. Ginger rhizome grows best with each section planted horizontally, 8 inches deep in the soil. You know when your ginger is ready to harvest by watching the tops. When they turn brown and dry out, dig up the ginger root. Ginger stores well as long as it's in a cool, dry spot.
Is Ginger Tea Really Good for an Upset Stomach?
- By Lisa Ryan
Whenever I wake up feeling nauseous, the first thing I do is convince myself that I am either (a) dying or (b) pregnant. Then, after curling up into the fetal position and freaking out for a few minutes, I take some Tums or chug some Pepto-Bismol — and my nausea usually goes away. Recently, though, I was chatting with a friend who told me that I should cut out the chalky stuff and just have a cup of ginger tea next time I feel ill. So I consulted with two experts to see if ginger tea really can help with an upset stomach.
First of all, why ginger tea, specifically? As someone who has been in a grocery store before, I am aware that there are many — nay, countless — varieties of tea out there, each of which seems to purport to have some sort of natural medicinal property on its box. But apparently, ginger might just be one of the best out there, especially when it comes to helping with nausea and pain. Dr. Christopher D’Adamo, an assistant professor at the University of Maryland School of Medicine, told me, “One of the reasons it has benefits is it has really strong anti-inflammatory properties.”
So, in general, what are the benefits of ginger tea? Well, because of those anti-inflammatory properties, studies have found that ginger works as a pain reliever. Meaning, it can help with your menstrual cramps (thank God), joint pain, and other generalized aches. Dr. D’Adamo noted that it isn’t necessarily as effective as popping a couple of Ibuprofen, but it doesn’t have any of the side effects — which range from heartburn to diarrhea — that can come along with taking Ibuprofen. Rochelle Sirota, a registered dietitian with Roc Nutrition, added that ginger has also been found to be good for digestion, circulation, and motion sickness.
Can it help settle my stomach, though? Yes! Well, in most instances, according to Dr. D’Adamo. Of course, it won’t help if you’ve got norovirus or severe nausea — there’s medication for that — but if you’re suffering from a general upset stomach that is making you feel a bit queasy, having some ginger can do the trick. Ginger has also been found to help with morning sickness, so pregnant women whose stomachs are bothering them might want to turn to ginger for some help.
But how much ginger should actually be in my tea? Dr. D’Adamo told me that most studies of ginger have been done on a portion size of just one gram — which is about one-fifth of a teaspoon. So, you don’t need too much ginger to get the benefits. Luckily, most ginger tea contains about one gram, so just check the label of the tea to be sure. But you can also make your own ginger tea, which takes me to …
How can I make my own tea? While I generally lack any semblance of domestic skills, Sirota explained to me that making ginger tea is actually quite simple. All you need to do is go buy some ginger root at the market. Then, you peel the ginger root, and either grate it or dice it. Next, just put a bit of that in a cup, pour in some hot water, and let it steep. Easy.
Is there anyone who wouldn’t benefit from ginger tea? When it comes to herbs, there’s no one size fits all, so ginger won’t help everyone with an upset stomach. In fact, Dr. D’Adamo said ginger tea might actually cause gastrointestinal issues for some people, since it can be quite spicy. So, if you’re new to ginger, he recommends having just a small portion in your tea — one gram, like we discussed. He also said you should drink your tea with food, just to make sure it won’t make your stomach even more upset.
Ginger - delicious, versatile, good for health
- By Eric Gower
It seems impossible to imagine nowadays, but I didn't taste fresh ginger until I was in my late teens; it simply wasn't part of our family's culinary lexicon.
But don't feel too sorry for me; I've spent the rest of my life making up for it. Fresh, pickled, crystallized, powdered, preserved, dried - I consume it in mad quantities, and I still feel as if I can't get enough.
I vividly recall the first time I had pickled ginger, that small mound that comes with sushi. It was one of a small number of "Whoa!" culinary milestones so different from what had come before them that they could be called an epiphany. And it was free, at the sushi bar, and you could have as much as you wanted.
After that, I started to notice fat bags of pickled ginger for sale at Japanese and Chinese markets around town, for just a few dollars. I began chowing down on it at home as a snack, with dinner, with all kinds of meals. But one casual glance at the ingredient list on the bag produced another epiphany of sorts. Ginger, white sugar, white vinegar, red dye - surely I could make pickled ginger at home, using better ingredients?
Yes, I could make homemade pickled ginger with high-quality ingredients - young, lithe gingerroot, excellent vinegars and sweeteners such as artisanal honeys or organic maple syrup and agave nectar.
What is Ginger Root Good for in Health?
- By Joanne Marie
Ginger root comes from the underground stem, or rhizome, of the Zingiber officinale plant and is more than just a common cooking spice. It's been used as a remedy in traditional Asian, Indian and Arabic medicine for thousands of years. Ginger can have positive effects on your digestive system and might help alleviate stomach upset and other intestinal problems, as well as help protect you from several potentially serious disorders.
- Composition
The nutrients in ginger root are primarily starch, a carbohydrate nutrient that makes up as much as 50 percent of its content. It also contains small amounts of protein and fatty acids. Its biologically active components are volatile oils and several pungent chemicals called gingerols and shogaols. According to Memorial Sloan-Kettering Cancer Center, gingerols and shogaols stimulate production of saliva, bile and fluids made by your stomach, and also lessen stomach contractions and improve muscle tone in your intestines. Some of the natural compounds in ginger also have anti-inflammatory and anti-clotting properties.
- Gastrointestinal Benefits
Consuming ginger may help soothe your stomach, according to the University of Maryland Medical Center. It may also suppress nausea and vomiting caused by motion sickness, pregnancy, chemotherapy or surgery. In a comprehensive review of ginger as a treatment for nausea and vomiting published in "British Journal of Anaesthesia" in 2000, the authors evaluated six clinical trials in which ginger was used to treat these conditions. They concluded that ginger was more effective than a placebo in all cases and equally effective as anti-nausea drugs in some situations.
- Other Benefits
Ginger is traditionally used to improve inflammatory conditions such as arthritis, a use supported by modern research. For example, in a clinical study published in "Arthritis and Rheumatism" in 2001, 247 subjects with knee arthritis took either ginger extract or placebo for six weeks. Those who consumed ginger experienced significant lessening of knee pain when standing or walking, compared to the placebo group. Sloan-Kettering also says that compounds in ginger might protect against Alzheimer's disease and inhibit aggregation of platelets in your blood, potentially lowering your risk of blood clots and stroke. It also reports ginger might block growth of cancer cells, at least in the laboratory, but research with human subjects is needed to confirm its cancer-fighting potential.
- How To Use
Fresh ginger root is available at most food stores and can be minced or grated and added to food. Dried ginger root or ginger extract is also available from health-food stores, either loose or in capsules. Ginger is generally considered safe, although it might cause heartburn, mouth irritation or diarrhea, especially if you consume large amounts. The maximum safe dose is 4 grams of ginger daily for healthy adults, and 1 gram for pregnant women. Do not take ginger if you have gallstones, diabetes, a bleeding disorder or heart disease. Ginger might interact with some medications such as blood thinners or insulin. Discuss its use with your doctor to decide if ginger might be helpful to you.
Benefits of Eating Candied Ginger
- By Jaime Budzienski
Candied ginger isn't only a sweet pick-me-up -- it's also a centuries-old remedy used to treat nausea, inflammation, and certain cancers. Known for its spicy, pungent flavor and aroma, ginger can be eaten raw, used within a recipe, or in a candied form with crystallized sugar syrup. Found in most health food stores, candied ginger can have a positive effect on your health, and it is a great alternative to traditional sweets, which usually have little nutritional benefit.
- History and Origins
Ginger is a member of a plant family that includes cardamom and turmeric, note authors Ann M. Bode and Zigang Dong in their book "Herbal Medicine: Biomolecular and Clinical Aspects, 2nd Edition." They also point out that interestingly, ginger does not grow in the wild -- and its actual origins are uncertain. The portion consumed is the rhizome of the plant, which is a horizontal stem from which the roots grow. Indians and Chinese are thought to have produced ginger as a tonic root for over 5,000 years to treat many ailments. Currently, ginger is grown throughout the humid tropics, and India is its largest producer.
- Gastrointestinal Relief
Candied ginger can provide relief from certain GI distresses, according to recent research. A 2007 published in the "Journal of the Medical Association of Thailand" showed ginger to be just as effective as Dramamine (a commonly used over-the-counter and prescription drug for motion sickness relief). Some studies indicate ginger may reduce symptoms associated with motion sickness, including dizziness, nausea, vomiting, and cold sweats. A 2005 study published in "Obstetrics and Gynecology" confirmed that ginger is effective in relieving the severity of nausea and vomiting during pregnancy. The review also noted that eating ginger, in any form, was not related to any significant side effects or adverse effects on pregnancy outcomes, although the authors noted that more studies are needed to confirm the safety of its use in pregnancy.
- Anti-Inflammatory Effects
Chewing on this tasty root may also curb any pain caused by inflammation. A review of studies on ginger in "The Journal of Medicinal Food" notes that the anti-inflammatory effects of ginger have been known for centuries, and that it's been confirmed in several studies that it shares properties of non-steroidal anti-inflammatory drugs (NSAIDs). Common examples of NSAIDs include ibuprofen, naproxen and aspirin. Ginger can also be used as a painkiller for arthritis, Leo Galland, M.D., writes in a Huffington Post article. Japanese researchers in "The Journal of Medicinal Food" explain that ginger is used in Indonesian traditional medicine to treat pain caused by arthritis, he says.
- Protection Against Certain Cancers
Ginger has been found to inhibit the growth of certain cancer cells. In a 2009 study published in the journal "Cancer Research," gingerols (the main active component in ginger) were found to inhibit the growth of human colorectal cancer cells of mice. A 2007 study published in the journal "BMC Complementary and Alternative Medicine" also showed gingerols to have a powerful effect. Researchers at the University of Michigan found that gingerols were able to kill ovarian cancer cells. They believe ginger to have antioxidant, anti-inflammatory, and anti-tumor effects on cells.
- How to Use Candied Ginger
Whether you make a batch of candied ginger or buy a container at the grocery store, you'll find many uses for this sweet treat. Add it to a chopped citrus salad with oranges, grapefruits and clementines to tone down the acidity, or to the batter of baked goods like cakes, pies, cookies, muffins, cupcakes or shortbread. You can also sprinkle some over ice cream, or in your morning coffee. If you choose to make candied ginger at home, once it's cool, you can store it in an airtight container for up to two weeks.
Ginger and salt – natural remedy to get rid of cough
- By Bhavyajyoti Chilukoti
This home remedy for dry cough works like a charm!
Ginger works wonders in dealing with indigestion and other stomach woes. But did you know this spice can help you fight a cough naturally? An age-old remedy from grandma’s kitchen, ginger with salt can help you get rid of a cough at home. So the next time you have an allergic reaction or have a continuous bout of a cough, rather than popping a pill or having a teaspoon or two of cough syrup, try this quick and effective home remedy for a cough.
- How does it help?
Ginger works by inhibiting the contraction of respiratory airway. It helps in stimulating the secretion of mucus thereby helping you to deal with a dry cough. It also contains antioxidants, which helps in clearing toxins from the throat and respiratory tract, thereby relieving cough. Also, the presence of gingerols, anti-inflammatory compounds, in ginger helps in improving the condition [1]. Ginger also suppresses allergic reactions of the respiratory tract due to its antihistamine property helping you deal with asthma and bronchitis. And adding salt to ginger improve the potency of the remedy as salt acts on the mucous lining of the throat and also prevents bacterial growth. Here’s when you should start worrying about cough that persists.
- How to use it
Although chewing ginger with salt is the best way to deal with a cough, not everyone can like it, in such a case you can opt for drinking ginger decoction.
Ginger and salt: First, peel a small piece of fresh ginger and sprinkle some salt on it. Now, chew it and swallow its juice. Beware, ginger is pungent and hence, has a strong taste, which makes it difficult to chew it. To mask the strong taste and flavour of ginger, you can lick some honey after you eat it completely.
Ginger decoction: Another way to reap the respiratory benefits of ginger is to drink a glass of ginger solution. For this, all you need to do is to a glass of boiling water, add few ginger pieces and a pinch of salt and allow the water to reduce to half its initial volume. Strain and drink the solution when warm. Also, read about homeopathy for cough and cold.
What Are the Health Benefits of Ginger, Lemon, & Honey Tea?
- By Mala Srivastava
Ginger, lemon and honey tea is a revitalizing beverage often used to help relieve cold and flu symptoms. All these ingredients have their own natural medicinal qualities and when they are combined, they create a calming and relaxing tea that can ease symptoms and boost your immune system. Ginger, lemon and honey tea can provide other health benefits, too.
- Heart-Health Benefits
According to the University of Maryland Medical Center, a few preliminary studies suggest that ginger may help prevent blood clotting and reduce cholesterol. This can help fight heart disease, in which blood vessels become clogged and lead to stroke or heart attack. However, more studies are needed to confirm whether ginger is effective for heart disease or not.
- Nausea and Vomiting Relief
Nausea refers to the sensation of having an urge to vomit, while vomiting refers to the spitting up of the contents of the stomach. They are not diseases, but rather symptoms of different conditions. Ginger may help prevent or treat vomiting and nausea from cancer chemotherapy, pregnancy and motion sickness, notes UMMC. It is also used to reduce pain associated with osteoarthritis and alleviate an upset stomach.
- Antimicrobial and Wound Healing Properties
Honey exhibits skin healing and antiseptic properties. Antimicrobial agents found in honey help prevent infections by eliminating bacteria in and around wounds. Many types of bacteria cannot live in honey so wounds heal, swelling calms down and tissue can grow back. Due to its ability to attract water, honey helps rehydrate dry skin. It can also help relieve sunburn pain and accelerate the healing process.
- Antioxidant Benefits
When added to tea, lemon juice can provide many health benefits. Lemon juice is an excellent source of vitamin C, a water-soluble vitamin which helps heal wounds and repair and maintain bones and teeth. As an antioxidant, vitamin C helps fight rogue molecules called free radicals that damage DNA and may contribute to the development of health problems, including cancer, arthritis and heart disease. According to the UMMC, studies suggest that vitamin C may help boost immune system function. Lemons contain bioflavonoids that help maintain adequate levels of vitamin C in every cell of your body.
- More Benefits of Honey
A predigested sugar, honey helps people who have poor digestion or lack the two digestive enzymes, invertase and amylase, writes Vijaya Kumar, author of the book "The Secret Benefits of Lemon and Honey: Secret Guides.” Invertase enzyme splits sucrose into its component parts, glucose and fructose, while amylase aids in the digestion of carbohydrates. Furthermore, honey scores over sugars which contain high amounts of dextrose, since it prevents the elevation of blood pressure. Glucose present in honey helps restore the oxygen replaced by lactic acid when fatigue sets in. Adding honey to your tea can also provide you with antioxidant polyphenolic compounds that have been associated with a reduced risk of cancer and cardiovascular disease, reports Eurekalert.org.
Here's What Ginger Can Do For Your Skin
- By:Riddhi Roy
Ginger is a staple that is mostly present in all kitchens and here's how you can use it for your skin.
Ginger enhances the taste in a lot of foods. However, did you know that it has amazing benefits for the skin and hair? There are so many ways in which ginger can benefit your skin.
Ginger root is really good for the health, especially if you have a cold. It helps soothe the throat to a great extent. There is honestly nothing more comforting than a cup of ginger tea on a bad sore throat day, or when you have fever or a cold.
But that's not the only thing ginger is good for. Ginger can also help your hair and skin in multiple ways. And it is really surprising that this rhizome that is always lying in your kitchen has so many hidden benefits.
Ginger is a herb perennially found in China and India. It is used to treat multiple problems like vomiting, nausea, acidity, morning sickness and motion sickness. It is great for stomach problems.
Eating ginger can give you the skin and hair that you have dreamt of. And, it can also be applied to get gorgeous-looking skin and hair, here's how.
1. To Treat Blemishes: It is a powerful antiseptic and helps clear the skin and kill bacteria. It gives way to smooth, acne-free skin. Ginger mixed with honey can benefit a great deal.
2. Anti-Ageing Remedy: The high amount of antioxidants in ginger are great for preventing the first signs of ageing. It also helps prevent damage from free radicals and improves circulation in the skin.
3. Toner: Make a mask of ginger, honey and lemon. This would act as the best toning mask, as ginger has antioxidants that help get rid of the free radicals from deep within.
4. For White Scars: Ginger also helps remove hypo-pigmentation scars or white scars. All you need to do for this is to rub ginger juice on the area and keep it on for a while. Gradually, it will reduce your white scars.
5. Hair Growth: Rub ginger root on the area where your hair may be falling from. It is best if you do it all over your scalp. Leave the juice on for 30 minutes and then wash it off.
6. To Treat Brittle Hair: It has zinc and phosphorous, which give a nice shine to hair when ginger juice is applied to the hair and massaged for a while.
7. Radiance: Applying ginger juice on your face can give it a nice, refreshed glow. You could also mix it with other ingredients like yogurt, milk, etc., to boost its effectiveness.
The Health Benefits of Ginger
- By Julie Stewart
Learn more about the soothing benefits of ginger, and all the creative ways you can use this superfood with a kick.
You've probably sipped ginger ale to remedy a stomach ache, or topped sushi with some pickled slices, but it's time to find even more ways to use this superfood. It has both a powerful flavor and powerful nutition.
- What Is Ginger?
Ginger comes from the underground root, or rhizome, of the Zingiber officinale plant. It can be dried into a powder or consumed fresh, both with similar health benefits. The spicy flavor of ginger comes through a bit more when you use the fresh root, so quarter teaspoon of ground ginger is roughly equivalent to a teaspoon of grated fresh ginger.
- The Health Benefits of Ginger
A teaspoon of fresh ginger contains only two calories, but it's no lightweight. In addition to its long history as a remedy for upset stomachs, this spice has some hard science behind it. "Ginger root contains a number of compounds such as gingerols that are able to prevent or reduce immune cell synthesis of cytokines that cause inflammation," says David W. Hoskin, PhD, a professor at Dalhousie University in Canada. Ginger could help people with diseases caused by chronic inflammation, says Hoskin, and those anti-inflammatory properties might also protect against cancer.
Ginger may also help prevent complications related to irregular blood sugar levels. In a study published the International Journal of Food Sciences and Nutrition, people with type 2 diabetes who consumed ginger daily for 12 weeks reduced their blood sugar, insulin, and cholesterol levels, while those on a placebo did not. One exciting study found that the spicy root could also reduced the burn or ache of DOMS (delayed onset muscle soreness). Published in International Journal of Athletic Therapy & Training research found that runners who supplemented with ginger three days before, the day of, and the day after a long run felt less sore than those who took a placebo.
- How to Eat Fresh Ginger
Add grated ginger to marinades and sauces. Plop a one-inch chunk of fresh ginger into smoothies, suggests Susan McQuillan, MS, RDN, CDN, a dietitan based in New York City. Try making what McQuillan calls "ginger juice": Grate ginger root over a half piece of a paper towel, and then gather the edges. Squeeze the bundle of ginger over a small bowl to collect the juice. Then add that to a curry dish, butternut squash soup, or tea.
McQuillan says you can also julienne ginger root and saute it over medium-high eat with a bit of oil in a nonstick pan until crisp and slightly browned. Sprinkle the crisp shreds over anything you like—its great on stir fries, she adds. Ginger can also pump up the flavor on your next salad. Add minced ginger root to homemade salad dressings, such as olive oil and apple cider vinegar, suggests Ruth Lahmayer Chipps, MS, RDN, CD, a registered dietitian nutritionist at Black River Memorial Hospital in Wisconsin.
For more inspiration, try these 6 Tasty Recipes Starring Ginger, or make this ginger iced tea below.
- Ginger-Lime Iced Tea
- Ingredients:
- 6 oz. fresh ginger, peeled and thinly sliced
- 8 cups water
- 3 limes, zested and juiced
- 3 tablespoons honey
- Directions:
1. Boil water, ginger, and lime zest for 6-8 minutes.
2. Remove from heat, stir in honey, and let steep for 1 hour.
3. Stir in lime juice, and serve over ice or chill to serve.
Gardens: boost your garlic
- Source:https://www.theguardian.com/lifeandstyle/2016/oct/09/grow-your-own-super-garlic-and-start-now
- By James Wong (James Wong on gardens)
If there is one ingredient I just couldn’t live without, it would be garlic. From its ridiculous versatility to its widely researched health benefits, garlic even acts as a natural flavour enhancer, adding a rich depth to pretty much any savoury dish. If you have never grown it before, you are in for a real treat and right now is the perfect time to start.
If you want the maximum taste and health benefits from garlic you really do have to go straight to the source. My favourite variety for flavour is an old Eastern European cultivar called ‘Red Duke’, which is as fierce and fiery as they get, mellowing to rich, complex umaminess when cooked.
Like most of the “hardneck” garlic varieties, it is more closely related to garlic’s wild ancestor in the mountains of Afghanistan than the boring and bland “softneck” varieties that dominate the supermarket shelves. This rugged constitution means it churns out more of the pungent sulphur-based chemicals that help defend the plant from attack from insects, fungal diseases and bacterial infections, making it much easier to grow in soggy old Blighty. It’s these exact same chemicals that also give garlic its characteristic flavour and associated health benefits, so it is a hands-down winner all round.
Pick the sunniest spot you have and plant individual cloves 15cm apart any time between now and late January, and water in well. Scattering a couple of tablespoons of Epsom salts over each square metre of planting bed can up the strength of your garlic. This is because garlic produces its flavour compounds using the sulphur it sucks up from the soil. As many British soils are sulphur-deficient, correcting this imbalance will pay dividends.
After this the plants are pretty much happy to just get on with it, only needing the occasional watering during very dry periods, and offer up nearly eight times the amount you put in by next June.
Even once you have harvested garlic there are two tricks you can do to improve flavour and nutrition. This is because allicin, the active ingredient in garlic, is not really found in intact cloves at all but is only generated when you damage the bulbs by chopping or slicing them.
Two compounds held in different parts of cells suddenly mix, generating a chemical reaction that churns out the good stuff. So the finer you chop it, the better. Prolonged cooking destroys one of the compounds in garlic that is responsible for the reaction. But adding a tiny amount of raw stuff at the end of cooking (about 10% the amount used in the cooked dish) replaces enough of it to spark it off again, as if by magic, making the cooked version potentially as good as raw. Good luck!
Health benefits of ginger
- (Courtesy of Artipot)
Ancient people already knew the ability of ginger in effectively treating different kinds of ailments. Modern science, ironically, is just slowly catching up with the health advantages of this pungent root called ginger. Surprisingly, cancer cells can be killed by ginger just as what researchers at the Comprehensive Cancer Centre inside the University of Michigan found out. What’s more interesting is that cancer cells can also be prevented from growing to be resistant to therapy by using ginger. The research workers performed several tests and each test used ginger mixed together with water. Every one of their tests proved that cancer cells perished when they come into contact with the ginger and water mixture. Cancer victims may in the near future be taking ginger based remedies.
One of the many health benefits of ginger is its capability to stop colon cancer. There was a completely different study also conducted in the University of Michigan but through the Medical School to prove this. Thirty test subjects were used in the research and they were supplied with either ginger capsules or maybe placebo. The test subjects were then assessed for colon inflammation following 28 days. Those that took ginger considerably reduced colon inflammation. Scientific studies reveal that Colon inflammation can cause colon cancer. Stopping colon cancer, as the investigation proves, is something that ginger is very effective at.
Another illness that ginger can successfully treat is heartburn. Heartburn (pyrosis) is a burning discomfort felt just above the stomach. The neck and also the throat are parts where heartburn may also be felt. It takes place when stomach acids are thrown back upwards in the wind pipe. Ginger is helpful against acid reflux because it contains gingerols and also phenols. You may make tea out of ginger, chew it like a candy or blend it with other teas to ease heartburn.
Ginger can even be used in preventing heart disease. You’ll find a number of natural medicine sites that examine how ginger may help combat cardiovascular ailments. Ginger contains anti-oxidants and also phytochemicals, reported by these websites, and these could get rid of free radicals inside the body.
Ginger is listed as one of the safest home remedies. But if you’re apprehensive, you can restrict your ginger herb intake to 6 grams every day. Another edge of ginger herb is that it could be packaged very easily in many forms. You can purchase fresh ginger from the market or ginger capsule or powder from health stores. The many health benefits of ginger should encourage every natural remedy lover to put it in his list. Modern science is now catching up with collecting information about the many benefits of ginger even though ancient Chinese medicine used it for ages. Further scientific studies on the health benefits of ginger can allow us to discover more concerning this amazing root. The information that we already have should motivate us to do more research.
The many benefits of ginger
- Toni Eatts (mybodyandsoul.com.au)
Commonly known as ginger, Zingiber officinale was named by English botanist William Roscoe in the early 1800s. With green stems that can grow to a metre high, the plant is valued for its rhizomes that can be consumed fresh or dried. Ginger has been used in Asian, Arabic and Indian cultures as a herbal medicine since ancient times. While it originated in South-East Asia, it spread across Asia and other tropical regions and was exported to ancient Rome from India.
Ginger reached the west at least 2000 years ago and was imported in a preserved form. This flavoursome plant is used in many recipes and, in some Asian cuisines, it is pickled and served as an accompaniment. The healing property of ginger comes from the volatile oils, such as gingerols, that are responsible for its strong taste. The rhizomes from younger ginger plants are generally used for cooking because the older the plant is, the more essential oils are present and the stronger the flavour. Rhizomes from older plants are harvested for medicinal uses. The pros
Ginger products can be bought in dried form, powdered, as oil, tinctures or extracts. However, many herbalists suggest using fresh ginger.
- • Most frequently used to aid digestion, ginger is believed to increase saliva and other digestive fluids, alleviating indigestion and associated problems such as flatulence.
- • It is known to relieve nausea and morning sickness. If you take ginger for morning sickness, use it for no longer than four days.
- • Ginger is recommended to those who suffer from motion sickness. You can buy ginger tablets from your pharmacist or try drinking a cup of ginger tea before your journey.
- • Ginger is believed to have anti-inflammatory qualities that may relieve swelling and pain.
- • As a tea it is said to ease headaches and sore throats or assist if you have a cold or flu.
- • Fresh ginger is used for asthma, coughs, colic, heart palpitations, swellings, dyspepsia, loss of appetite and rheumatism, while the dried root is used to "strengthen" the stomach, inhibit vomiting and treat diarrhoea.
The cons
- • Ginger may interact with some prescription medications.
- • Herbalists advise not to take more than four grams of ginger in a single day.
- • Side effects may include bloating, gas, heartburn and nausea.
When not to take it
- • Children under two should not have ginger.
- • If you are taking medications, consult a health practitioner, as all herbs can interact with other medications.
- • Avoid ginger if you have a bleeding disorder or if you are taking blood thinners, including aspirin.
3 Common Health Issues Ginger Can Fix Better Than A Pill
- By Alexa Erickson
Among the healthiest spices on the planet, ginger is loaded with nutrients and bioactive compounds that have incredible healing benefits for the body and the brain.
Having originated in China, this flowering plant belongs to the Zingiberaceae family and is closely related to turmeric, cardamon, and galangal. The underground part of the stem, called the rhizome, is the most commonly used part of the spice, and is often referred to as either ginger root, or simply ginger.
Not only is the spice used in many foods, but it has a long history in both traditional and alternative medicines. Used fresh, dried, powdered, or as an oil or juice, it’s an incredibly common ingredient with a unique fragrance and flavour, thanks to gingerol, the main bioactive component responsible for many of the spice’s medicinal properties.
Here are three of the top medicinal benefits of ginger:
1. It Can Treat Many Forms of Nausea, Including Morning Sickness
Whether you struggle with nausea, motion sickness, or simple indigestion, ginger is great to have around. The spice has a long history and its efficacy as a sea sickness remedy is well established. Some evidence shows it may even be as effective as prescription medication.
Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.
A review of 12 studies that included a total of 1,278 pregnant women also discovered that 1.1-1.5 grams of ginger can significantly decrease symptoms of nausea.
2. It Can Reduce Muscle Pain And Soreness
Ginger’s active ingredient, gingerol, has been shown to alleviate muscle soreness and pain associated with headaches and osteoarthritis thanks to its anti-inflammatory properties. One study discovered that ingesting 2 grams of ginger per day for 11 days greatly lessened muscle pain in people performing elbow exercises. Another study concluded that, while ginger doesn’t have an immediate impact, it may be effective at reducing the day-to-day progression of muscle pain.
3. It Can Help Fight Colds
A natural antiviral, ginger can work to help your body fight off illnesses and bacteria that lead to colds. Ginger extract, for example, has been found to inhibit the growth of many forms of bacteria (1, 2), including the oral bacteria linked to inflammatory diseases in the gums, like gingivitis. The spice has also been found effective against the RSV virus, which is a common cause of respiratory infections.
Ginger may be collecting dust on your spice rack, or perhaps you use it regularly for the taste, but whatever the case, it’s a great, natural way to heal a variety of health issues, as well as boost your overall health. You can find the spice at any supermarket in both the root and powdered form, or go to a health food store and pick up some ginger essential oil.
The surprising health benefits of ginger
- Source:http://www.mnn.com/health/fitness-well-being/stories/the-surprising-health-benefits-of-ginger
- By Jennifer Nelson
The root has been used medicinally for more than 2,000 years.
If you’ve ever taken ginger ale for an upset tummy, you understand the health benefits of ginger. Going back more than 2,000 years in China, the herb has been used to treat nausea, upset stomach and help with digestion and diarrhea.
Used in stir-fries and Asian cooking, the spicy, pungent underground rhizome of the ginger plant is firm with a striated texture. It may be yellow, white or red, depending on the variety, and is covered with a thin or thick brownish skin, depending on whether the plant was harvested mature or young.
- What’s ginger good for?
As it turns out, plenty. A 2009 study found ginger supplements when taken alongside anti-vomiting medicine reduced chemotherapy-induced nausea in patients by 40 percent.
“Therapeutically, it’s also used for poor circulation and lower back pain. On an emotional level, it can act as a catalyst if you are procrastinating and lack the drive to take action,” says Laurie Steelsmith, a licensed naturopathic doctor and author of “Natural Choices for Women’s Health.”
Studies have shown it can also ease muscle pain, eliminate inflammation, help with painful menstruation and migraines, and may even slow or kill ovarian and colon cancer cells. Here are some other health benefits of ginger:
Nausea and motion sickness: Ginger is well known for its ability to ease nausea, and it’s helpful for motion and sea sickness. Women suffering from morning sickness were given beverages with ginger during the first trimester of pregnancy, and when compared with women given a placebo, ginger alleviated the nausea in a large majority of the cases.
Diabetes complications: Studies show ginger may reduce urine protein levels, decrease water intake and urine output, and reverse proteinuria, which is kidney damage caused by too much protein in the urine. Ginger may also protect nerves in diabetics and lower blood fat levels. “Ginger can help increase circulation, thin blood, and lower both blood pressure and cholesterol,” says author Steelsmith.
Arthritis: A placebo-controlled, double-blind, crossover study published in the journal Osteoarthritis Cartilage found patients with painful arthritis in the knee who were given ginger vs. a placebo experienced significantly less pain and loss of movement compared to those taking the placebo.
Cold and flu: Chinese medicine practitioners commonly prescribe ginger to treat symptoms of colds and flu. The root acts as an antihistamine and decongestant, two cold-easing effects that can help with symptoms.
- A dose of ginger
Ginger is susceptible to heat and oxygen, so handle carefully when using this herb and store in a cool, dry place or the crisper bin of the refrigerator for two to three weeks.
To make a tea, shave the skin from a piece of fresh ginger, cut off a 2-inch chunk and slice it into 2 cups of water to simmer covered for 20 minutes. Remove the slices and pour into a mug and add honey and a squeeze of lemon. Eat the slices after drinking the tea. Drink up to three cups of tea per day, before meals.
Ginger capsules or powder are also available. Take at least 2,000 milligrams three times or more per day with or without food.
Do not take ginger with blood thinners without first consulting your health care provider. Ginger may also lower blood sugar and interact with blood pressure altering medications, so speak with your physician prior to using ginger if you take any medications.
Ginger-Based Nanoparticle Discovered, Can Treat Inflammatory Bowel Diseases
- By Elaine Hannah
Fresh ginger root could make wonders. A team of scientists from Atlanta Veterans Affairs Medical Center makes use of ginger to the fullest. They turned the ginger into ginger-derived nanoparticles (GDNPs), which could potentially treat inflammatory bowel diseases.
The findings of the study will be printed in the September issue of Biomaterials. The study involved experiments with cells and mice. It was led by Dr. Didier Merlin from VA and the Institute for Biomedical Sciences at Georgia State University and other colleagues, according to Phys.Org.
In the study, the researchers utilized a kitchen blender to break the ginger up into single pellets. It used super high-speed centrifuging and ultrasonic dispersion of the ginger juice. They advise people not to try this at home. Dr. Merlin theorizes that the particles would be a good medicine for inflammatory diseases such as ulcerative colitis and Crohn's disease. The GDNPs could also aid in combating cancer linked to colitis.
The ginger-derived nanoparticle was about 230 nanometers in diameter and over 300 of them could fit across the width of a human hair. The team fed the particles to lab mice. They are nontoxic and have significant therapeutic effects. The results showed that the particles were absorbed particularly by cells in the lining of the intestines. This is where the IBD inflammation occurs. The GDNPs also lessen the acute colitis and inhibited chronic colitis and colitis-associated cancer. They also enhanced the intestinal repair.
They targeted the colon as such boosting the survival and proliferation of the cells that make up the lining of the colon. The GDNPs also reduced the production of proteins, which promote inflammation and raise the levels of proteins that fight inflammation.
The team stated that having these compounds in nanoparticle may be a more effectual way to target colon tissue than simply providing the herb as a food supplement. They further stated that it could be a very cost-effective source of medicine.
Ginger is a flowering plant in which its root is widely used as a spice or a folk medicine. It belongs to the family of Zingiberaceae otherwise turmeric, cardamom and galangal. It originated in the tropical rainforest in Southern Asia. It is mainly used as kitchen spice although some people used it to treat certain medical conditions because of its health benefits.
Can Ginger Tea Help Cure An Upset Stomach?
- By Asha Das
One steaming hot cup of tea is all it takes to soothe a scratchy throat and relieve cold. When that tea happens to be herbal, the benefits get automatically doubled. Add ginger, cloves, basil (tulsi) and pepper and you'll have a perfect companion for that stubborn cold on a tired day.
Usually monsoon is the season for various ailments to start showing up on the body. These days also bring along the problem of an upset stomach. At such times, you may wonder 'does ginger tea help cure an upset stomach?' Well, the answer to it is a big YES. You may be surprised to know that the health benefits of ginger tea work wonderfully in treating the stomach and digestive system-related ailments.
Well, the answer to it is a big YES. You may be surprised to know that the health benefits of ginger tea work wonderfully in treating the stomach and digestive system-related ailments.
There are multiple benefits of having ginger tea and it is particularly helpful in curing an upset tummy. Since stomach ailments are common during the monsoon days, why not take a look at the health benefits of ginger tea, here? So, have a look at these numerous benefits of having ginger tea regularly to cure an upset tummy.
1. Improves Digestion: Production for saliva, bile and digestive juices help in the digestion process. Sipping on ginger tea helps secrete these juices into the digestive tract. Gingerol and the various volatile oils present in ginger tea can help improve the digestion process, which means a healthy stomach.
2. Rids The Effect Of Bloating: Bloating is a problem many of us suffer from. Reasons for bloating may be many; but the solution can be found in one simple cup of ginger tea. Being a muscle relaxant, this root drink helps relieve trapped gases and hence help get rid of the condition.
3. Flatulence Remedy: The present day lifestyle has given rise to many stomach-related problems. An upset stomach affects the overall health of a person. To stay in a good shape, it requires a trouble-free functioning of the digestive system. Being good at improving digestion, the health benefits of ginger tea go on to help relieve flatulence.
4. Eases Intestinal Cramps: Ginger contains anti-inflammatory properties. This helps in providing comfort to the stomach pains and intestinal cramps. Being a muscle relaxant too, ginger helps provide comfort against stomach cramps.
5. Muscle Relaxant: The antioxidants and anti-inflammatory properties present in ginger answer your question of whether ginger tea helps cure an upset stomach or not. These properties help ginger work as a muscle relaxant and provide relief in many ways.
6. Nutrient Absorption: Health benefits of ginger tea include a smooth flow of food through the digestive tract. This also allows better absorption of nutrients into the body. Sipping on a cup of ginger tea in turn helps draw maximum benefits from other foods as well.
7. Clears The Digestive Tract: Muscles relax comfortably on consuming ginger tea and the food moves smoothly through the digestive tract. This further means that food is not allowed to stick around in the system and rot. Having a clear digestive tract also means having a happy mind and heart.
8. Flat Tummy: Not only from the inside but benefits of ginger tea help on the outside too. Ginger is known to be beneficial in shedding those extra kilos. However, it must be remembered that ginger tea only acts as an aid in a weight loss regimen and has to be accompanied with a good diet and exercise routine.
9. Both Juicy & Dry Ginger Forms Are Beneficial: Apart from consuming ginger in the raw form, we can also use it in the dry form. Dry ginger is easy to obtain, it lasts longer and has a strong flavour. Hence, both forms of ginger are beneficial and should always find a way into your kitchen.
Benefits Of Ginger That May Surprise You: Hangover Cure, Motion Sickness Remedy, And Menstrual Cramp Relief
- Source:http://www.medicaldaily.com/benefits-ginger-hangover-cure-motion-sickness-menstrual-cramps-393497
- By Samantha Olson
Chinese medicine has been using ginger for over 2,000 years to settle upset stomachs. Its medicinal benefits extend beyond cracking open a ginger ale for the classic stomach ache; more recently, ginger has been found to pack just the right amount of vitamins and minerals to help treat the occasional hangover.
Ginger grows naturally as a root and can be eaten or drunk in various forms, and although it’s more often used for its flavor, ginger is also used to prevent several ailments. Ginger contains magnesium, zinc, and chromium which promotes healthy circulation, which in turn helps prevent chills, fevers and excessive sweating. It can be taken to reduce pain and inflammation in the same way aspirin and ibuprofen are used. For those with a wicked hangover, a ginger tea may do the trick.
Not only can it alleviate the pain and headache pressure that appears the morning after a night out drinking, it can also help ensure smooth sailing. According to a study published in the journal Lancet, the ancient root even works to remedy nausea and motion sickness. Scientists recruited 80 naval cadets who were prone to seasickness and gave them 1 gram of ginger powder or a placebo. Over the course of the four-hour voyage, those who consumed ginger reported less nausea and suffering compared to those who didn’t ingest ginger.
Ginger also helps improve the immune system by fighting off fatty deposits that may appear in the arteries, along with decreasing bacterial infections in the stomach, and helps combat a bad cough or throat irritation. Alcohol lowers your body’s ability to fight off sickness, which is why feeding it the nutrients it needs to boost immune system performance can make a difference in recovery.
For many women, ginger can also be a huge relief from menstrual cramps. When researchers tested ginger against ibuprofen in a recent study, they found both provided pain relief from cramps over the course of three days. This natural home remedy approach to pain relief is effective and scientifically proven to both reduce inflammation and settle any nausea the period may have caused. Ginger is so effective it’s sold in herbal capsule to take in lieu of ibuprofen or other over-the-counter medications.
5 Reasons Ginger Is a Miracle in Root Form
- By Dominique-Astorino
Ginger is another one of nature's miracles — it can remedy common (yet painful) ailments, help the body eliminate free radicals, and even aid in muscle recovery from exercise. Ready to start adding some ginger to your diet? Check out these healthy, healing benefits!
- 1. Aids in digestion. Ever wonder why your mom gave you ginger ale when you were home sick from school? Ginger is anti-inflammatory and helps ease nausea and fight a stomachache while moving things along in the digestive tract. If you're blending fresh ginger into a smoothie or eating it, you'll also gain the digestive benefits of the fibrous root.
- 2. Detoxifies the body. Ginger can help eliminate free radicals, which gives your liver a helping hand in its detoxing duties. Try this ginger detox smoothie.
- 3. Combats motion sickness. Whether you're in a car, boat, or plane, if you tend to get motion sickness, eat a little ginger, sip a ginger tonic, or chew on some crystallised ginger.
- 4. Soothes sore muscles. This includes menstrual cramps, too! Or prevent DOMS and soreness with a post-workout meal like this sesame ginger quinoa salad.
- 5. Helps a sore throat. Feeling that ominous tingle coming on? Curb the pain and raw feeling of a sore throat with a soothing, hot ginger tea.
Ginger’s Health Benefits: Fighting Pain, Inflammation, Arthritis
- By Leo Galland, M.D.
Fragrant herbs and spices such as ginger are some of the most powerful weapons we have to help combat inflammation from a nutritional perspective.
Inflammation causes or contributes to obesity, diabetes, cardiovascular disease, Alzheimer’s disease and many types of cancer, as I wrote in a recent review that appeared in Nutrition in Clinical Practice.
Aromatic ginger is a superstar of traditional medicine in Asia, where it has been treasured for thousands of years for its amazing flavors and impressive health benefits.
- Ginger Used as Painkiller for Arthritis
Ginger contains dozens of the most potent inflammation fighting substances known, phytonutrients called gingerols.
Japanese researchers writing in the Journal of Medicinal Food explain that red ginger (Zingiber officinale var. Rubra) is used in Indonesian traditional medicine as a painkiller for arthritis.
Fragrant herbs and spices such as ginger are some of the most powerful weapons we have to help combat inflammation from a nutritional perspective.
Inflammation causes or contributes to obesity, diabetes, cardiovascular disease, Alzheimer’s disease and many types of cancer, as I wrote in a recent review that appeared in Nutrition in Clinical Practice.
Aromatic ginger is a superstar of traditional medicine in Asia, where it has been treasured for thousands of years for its amazing flavors and impressive health benefits.
- Ginger Used as Painkiller for Arthritis
Ginger contains dozens of the most potent inflammation fighting substances known, phytonutrients called gingerols.
Japanese researchers writing in the Journal of Medicinal Food explain that red ginger (Zingiber officinale var. Rubra) is used in Indonesian traditional medicine as a painkiller for arthritis.
- Ginger Fights Inflammation Like Common NSAID’s
In research done over the past 30 years, science has found support for the anti-inflammatory properties of ginger, according to a review published in the Journal of Medicinal Food. The authors note that one early study compared the medicinal potential of ginger to non-steroidal anti-inflammatory drugs (NSAID’s). Common examples of NSAID’s include Advil, Motrin, Aleve and aspirin. It found that ginger, like the NSAID’s, inhibits the enzymes cyclooxygenase-1 and cyclooxygenase-2. (Cox 1 and 2).
Further discoveries revealed that an extract of ginger (Zingiber officinale) inhibits several genes that contribute to inflammation.
- More Health Benefits of Ginger
As I explain in my book “Power Healing,” ginger contains over four hundred chemically active ingredients and has been used traditionally for digestive complaints. It may protect the stomach from ulcers and has a wide range of parasite-fighting abilities.
Studies indicate that ginger may be helpful for nausea, and migraine headaches.
Get more info on ginger, including traditional uses, resources and more: Ginger — Know What Herbs Do What
- What is Ginger and How is it Used?
Ginger is a rhizome, and is akin to a carrot with multiple stems. It is remarkably simple to use. It is available as a powder which can add instant flavor to favorite dishes such as soups and chili. In addition, fresh ginger is available here to be used sliced or grated and cooked.
- Healthy Eating Tips: How to Add Ginger to Your Day
Ginger is adding international style and flair to dishes in fashionable restaurants, so why not bring some of that great flavor home to your kitchen? After these tips, please see below for a recipe featuring ginger.
Ginger is used often in Chinese cuisine, where it gives dishes a touch of spiciness. In the U.S., ginger is widely available as a powdered spice, and this makes a handy pantry item. Fresh ginger provides even more flavor and aroma and can be found right in your supermarket. Look for fresh ginger that is firm to the touch and not wilted, dried out or moldy. Choose fresh ginger that is organically grown in the U.S.
To use fresh ginger, remove the dark peel and cut a section of the light colored root. Finely chop the ginger and it is ready to use in recipes for cooked dishes.
- Making Fresh Ginger Tea
Fresh ginger tea can be made by adding finely chopped ginger to boiled water, letting it steep for 2-3 minutes, and then straining out the ginger.
And don’t forget about including anti-inflammatory foods like ginger in your routine. Here is a recipe featuring ginger from my book, The Fat Resistance Diet, an anti-inflammatory program.
- Vegetarian Curry
Here is a family style recipe that uses several powerful anti-inflammatory ingredients, and features cruciferous veggies and antioxidant-rich beans.
- 2 tablespoons olive oil
- 1 cup onion, chopped
- 3 cloves garlic, minced
- 4 teaspoons ginger, minced
- 1 cup crushed tomatoes
- 3 cups water
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon cardamom
- 1/2 teaspoon sea salt
- Freshly ground black pepper, to taste
- 8 cups cauliflower florets
- 2 cups cooked kidney or garbanzo beans
- 1 cup peas
- 1/2 cup parsley, chopped
1. In a large heavy-bottomed pot, heat the olive oil over medium heat and add onion, garlic and ginger. Sauté for about 5 minutes on medium. Add crushed tomatoes, water, turmeric, cumin, cardamom, salt and black pepper, stirring to mix.
2. Add the cauliflower, beans and peas, stirring to coat with sauce. Cover pot and simmer for 7-8 minutes, until cauliflower is fork tender. Add parsley, stirring to combine, and then serve over rice, quinoa, or millet. Serves 4.
I hope you enjoy the healthy pleasure of ginger this springtime.
Best Health,
Leo Galland, MD
7 Health Benefits of Ginger
- Source:http://www.everydayhealth.com/columns/white-seeber-grogan-the-remedy-chicks/health-benefits-ginger/
- By Linda B. White, MD
We’ve all experienced unrelenting nausea at some point or another. At these times, you’re first instinct may be to turn to over the counter medications; however, ginger works as a simple, effective antidote.
For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine. This tropical plant, in the same botanical family as turmeric and cardamom, was effectively used to relieve nausea and vomiting caused by illness and seasickness.
Thanks to the spice trade, the tradition caught on in Europe. As one sixteenth-century physician put it: “Ginger does good for a bad stomach.” In The Family Herbal from 1814, English physician Robert Thornton noted that “two or three cupfuls for breakfast” will relieve “dyspepsia due to hard drinking.”
Modern research later confirmed that ginger reduces nausea and vomiting from multiple causes: morning sickness, postoperative upset, chemotherapy treatments, and motion sickness.
The studies on whether or not ginger prevents motion sickness are mixed. One study found ginger to be as effective, with fewer side effects, as dimenhydrinate (Dramamine). Other studies indicate that, when added to antinausea medications, it further reduces nausea and vomiting from chemotherapy.
While the best-researched use of ginger is in combating nausea and vomiting, studies have shown that ginger is a multi-faceted remedy with at least six more healing effects:
1. It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps. 2. It has a warming effect and stimulates circulation. 3. It inhibits rhinovirus, which can cause the common cold. 4. It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas. 5. In the intestinal tract, it reduces gas and painful spasms. 6. It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.
You can take ginger in whatever form appeals to you.
If you’re pregnant: Try it in tea, soup, or capsules — up to 250 milligrams four times a day. If you chose a carbonated beverage, make sure it’s made from real ginger. You can also nibble crystallized ginger.
To counter motion sickness: Taking 1 gram of dried, powdered, encapsulated ginger 30 minutes to two hours before travel can help ease travel related nausea.
For postoperative nausea: In a recent study on the use of ginger to thwart postoperative nausea, the dose was 500 milligrams 30 minutes before surgery and 500 milligrams 2 hours after surgery. Otherwise, ginger is usually not recommended during the seven to ten days leading up to surgery because of its effect on blood clotting. Discuss the use of ginger with your surgeon or anesthesiologist before trying it.
Here’s a soothing recipe from our book 500 Time-Tested Home Remedies and the Science Behind Them, in which ginger and mint — a general stomach-settler — work together to fight nausea.
Zingy Minty Nausea Fighter (2 servings)
- • In a saucepan, bring 2 cups of water to a boil.
- • Add 2 teaspoons of dried peppermint (or 1 tablespoon fresh), and 1 teaspoon grated fresh ginger.
- • Turn off the heat, cover, and steep for 15 minutes.
- • Strain out the herbs.
- • Stir in 1 teaspoon of honey. Sip for a soothing experience.
- Be well this holiday season,
- The Remedy Chicks
Health Benefits Of Ginger That Were Unknown
- Source:http://www.boldsky.com/health/wellness/2016/health-benefits-of-ginger-that-were-unknown-101422.html
- (Bold Sky)
Ginger is among the best purifying herbs suggested in most of the detoxifying applications, including the 3-day cleansing diets. It is really brought about by the ginger's quality detected by complementary medicine specialists, particularly in China, India, etc, along with other countries practicing this way of naturally treating disorders.
According to these complementary medicine professionals, Ginger has the light, comforting results for body cleansing while its vitamins firmly target the detoxification process inside the body. Ginger can be regarded as the best detoxification herb that is used in different dishes and even beverages today, wherein the kitchen would never miss it in a basket. Having been used for more than 300 years now, Ginger continues to be the preferred medical fixing also considered as a culinary herb. Why?
Since not just by having its distinctive flavour, unlike most spices, Ginger keeps its medical value even though it grow underearth the surface of the earth. It is mistaken as the Ginger root, but it is really a Ginger rhizome, which is more probable a subterranean stem than a root. Majority of the times, individuals are seen utilising the dry ginger variety, but additionally, there are powdered gingers for easy consumption, helping you to combat digestion diseases and breaking down of proteins even better.
In addition it is suitable because you might keep the chopped off rhizome in the refrigerator for long and utilize it for future needs, so long as it isn't entirely skinned.
Among the best 3-day detoxification advantages, ginger decreases the gas in stomach. Many people complain about having elevated gasoline while they increase their protein consumption. With the aid of incorporating ginger into food, it alleviates feeling distended of gasoline and in turn treats nausea, motion sickness as well as sensation to vomit each morning. Actually it helps reduce redness, wherein it may be utilised to treat disorders, resulting to diseases like ulcerative colitis and arthritis. Additional researches show that ginger fosters anti-inflammatory properties through inhabitance of herpes simplex virus replication. While detoxification enhances natural body cleaning and repairing in addition, it enables the body to have better defenses against virus-carried ailments like temperature and flu. It helps stimulate blood circulation to prevent coagulation, which can further lead to long-term and fatal instances. Ginger contains shogaols and gingerols, both are responsible not only for giving ginger its pungent flavor, but additionally also giving ginger its healing properties that aid in digestion. The volatile oils help maintain the digestive enzymes, which neutralise the acids and facilitate the entire digestion process. Consequently, you can tell a good-bye to stomach distress, diarrhoea and even constipation with the regular consumption of ginger.
What Are the Health Benefits of Fresh Ginger Root for the Stomach?
- By Bob Summerford, R.D.(Demand Media)
Unmistakably pungent and aromatic, the spice of fresh ginger root adds a zing to many dishes, but if you’re only using it in that occasional pumpkin pie, you may be missing out on its health-promoting properties. Long used as a remedy for numerous ailments from colds to cancer, ginger has been the recent focus of research aimed at revealing its true therapeutic potential. Add a kick to your cooking and a boost to your health by using ginger root regularly.
- Description and History
The part of the plant recognized as ginger root isn’t actually a root, but a rhizome -- the horizontal underground stem yielding shoots above and roots below. Its beige skin is somewhat course with an inner aromatic flesh ranging from pale to bright yellow. Ginger tonic has been used in China and India for more than 5,000 years to treat many types of ailments. Ginger became an important trade product for the Roman Empire for its medicinal properties. Ginger is grown in Asia and tropical areas; India is the largest producer.
- Stomach Discomfort
Ginger can relieve nausea and vomiting because of its ability to disrupt and expel gas in the intestine. Ginger appears to accumulate in the gastrointestinal tract, which may help alleviate stomach issues. Ginger can safely alleviate nausea and vomiting in pregnant women. In a study published in the 2007 issue of the “Journal of the Medical Association of Thailand,” researchers found ginger to be more effective than vitamin B-6 in relieving nausea and vomiting during early pregnancy.
- Cancer
Ginger root has a very high level of antioxidants -- higher than many berries -- making it an excellent defender against cell damage and associated disease caused by free radicals. Ginger continues to be the focus of research investigating its role in cancer prevention and treatment of lymphoma, breast, liver, skin, bladder and colorectal cancers. Ginger’s antioxidant activity is one of several mechanisms thought to explain its possible anticancer effects. Others include its ability to decrease cancer cell proliferation and suppress mechanisms that initiate cancer cell activation.
- Inflammation
Ginger also has anti-inflammatory properties. In a study published in the 2009 issue of the “Journal of Alternative and Complementary Medicine,” researchers found ginger to be as effective as ibuprofen in relieving menstrual pain. Ginger has also been reported to be effective at reducing pain and swelling in patients suffering from osteoarthritis of the knee, rheumatoid arthritis and general muscle discomfort.
- Tips
In addition to using dried ginger, take full advantage of the powerful properties of ginger by incorporating fresh ginger root into your meals. Before consuming ginger, remove the skin using a paring knife or scrape off the skin with the edge of a spoon to preserve more of the flesh. Blend ginger root into your favorite fruit and vegetable smoothies. Turn up the spice by adding freshly minced ginger to sautéed and stir-fried dishes. For a more subtle flavor, add ginger at the beginning of cooking. To enjoy a fresh ginger tea, Cynthia Lair in “Feeding the Whole Family” recommends simmering a 1-inch piece of fresh ginger in 2 cups of water for 10 to 20 minutes. Strain and stir in fresh lemon juice and sweetener if desired.
Why Ginger Is Good For Your Health: Hidden Benefits Of Ginger Revealed!
- Source:http://www.counselheal.com/articles/24014/20160509/benefits-eating-ginger-probably-didnt-know.htm
- By George Houston
Ginger is an ancient wonder spice and is given the status of a "natural medicine chest" in ancient Indian medicine. Ginger is a wonder spice that has been time-tested, has digestion-friendly properties, in addition to its numerous other health benefits.
Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.
Try some fresh ginger just before a meal to stoke your digestive fire and support a healthy gut! You can grate it up and squeeze it into a hot tea, add it to juices, baked goods, smoothies and more... experiment and have fun.
Let's give this root a closer look.
- If you're pregnant, try using it with tea, soup, or capsules - up to 250 milligrams four times a day. If you chose a carbonated beverage, make sure it's made from real ginger. You can also nibble crystallized ginger.
- Chewing ginger can help in preventing motion sickness. It calms the pyloric valve that is located at the base of the stomach that allows the stomach or abdomen to operate normally. It contains gingerols and shogaols that block the chemoreceptor trigger zone that initiates vomiting. Another option would be taking an encapsulated form of ginger between 30 minutes to two hours prior to travelling.
- In a recent study on the use of ginger to thwart postoperative nausea, the dose was 500 milligrams 30 minutes before surgery and 500 milligrams 2 hours after surgery. Otherwise, ginger is usually not recommended during the seven to ten days leading up to surgery because of its effect on blood clotting. Discuss the use of ginger with your surgeon or anesthesiologist before trying it.
Stunning Health Benefits of Ginger
- By Swarnam John
A steaming hot cup of ginger tea on a cold winter day will keep flu and cold at bay. Ginger the pungent, spicy and aromatic spice is a great addition to your curries and other dishes.
After reading this article, hope you will add ginger to your cooking. This will enhance the flavor and give a new zest to your stir fries.
- Ginger
It is an underground rhizome, belonging to the family of Zingiberaceae. It is a close relative of turmeric.
The pungency of ginger is got from its components gingerol, shogaol, and zingerone.
- Health benefits
• Reduce motion sickness
Ginger is very effective in reducing the symptoms of motion sickness especially the seasickness. It greatly reduces dizziness, nausea, vomiting and cold sweating. These are the symptoms of motion sickness.
• Reduce morning sickness
It reduces vomiting and nausea during pregnancy. You can add ginger to your tea or as drink as ginger ale. Add minced ginger to roasted potatoes. You can add fresh ginger to boiled vegetables, grilled fish, and soups.
Some anti-vomiting drugs can cause severe birth defects. Ginger is safe to use and only small doses are required to reduce the symptoms. It is also very efficient for hyperemesis gravidarum, the severe form of morning sickness.
• Beneficial effects of gingerols
Ginger contains very powerful anti-inflammatory compounds called gingerols. These compounds reduce pain in those suffering from osteoarthritis or rheumatoid arthritis.
It improves mobility to a great extent when consumed on a regular basis.
• Fights against cancer
Scientist says that gingerols inhibit the growth of human colorectal cancer cells. Thus, it fights against and prevents colorectal cancer.
They are very effective in killing the ovarian cancer cells. Dr. Rebecca Lui from the University of Michigan says that gingerols kill ovarian cancer cells by programmed cell death and self-digestion.
Ginger extracts have antioxidant, anti-inflammatory and anti-tumor effects on the cell. Thus, it greatly helps to reduce cancer risk.
• Reduces menstrual pain
This is great news for all those suffering from menstrual pain. In a research study, 150 women were asked to take 1 gram of ginger powder per day. They took it for the first three days.
The results were amazing, ginger managed to reduce the pain effectively as the drugs. I hope this is a great way to address the menstrual pain.
- Other awesome benefits
Ginger can fight off infections, improve brain function and lower cholesterol levels. It may improve indigestion, lower blood sugar levels and improve heart health.
- Bottom line
Ginger can be termed as the superfood. So it would be wise to add ginger to enjoy all the health benefits. Seriouseats provides amazing ideas of how to use ginger. You can pickle it, swap in ceviche, candy it and enjoy ginger ice-cream.
Be creative and enjoy as ginger beer, mescal-mule, and bake lovely gingerbread.
The Benefits of Ginger and What Science Says About the Ancient Medicinal Root
- By Liz Rowley
If you've ever reached for ginger to combat nausea or an upset stomach, you're not alone — and there's scientific evidence to support why that may be the case. Experts have trumpeted the health benefits of ginger for centuries, and the root has long been prescribed as a treatment for a number of ailments.
"The use of this ancient medicine for gastrointestinal problems (stimulation of digestion) has been given scientific approval," reads the abstract of a study published by the National Center for Biotechnology Information. "Today, medicinal ginger is used mainly for prevention of the symptoms of travel sickness."
The research: The plant is categorized in the botanical group Zingiberaceae, which is the same family as spices like turmeric and cardamom. According to Everyday Health, ginger can help alleviate symptoms like morning, motion or postoperative sickness, and promote good health by stimulating circulation, reducing spasms in the intestinal tract and reducing pain and inflammation caused by a number of illnesses.
Some studies also suggest that ginger can be used to treat forms of cancer, though the research is ongoing.
"The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers," reads one study. "This review concludes to favor ginger but some ambiguities necessitate further research before claiming its efficacy."
Due to its anti-inflammatory properties, ginger has even been used to treat arthritis. And its proven ability to bolster the immune system has made the root a staple in both treating and preventing the common cold. Likewise, the plant is an antioxidant, which, when consumed, can help protect internal systems from harmful chemicals that result from oxidation within the body.
One 2003 study out of the University of Minnesota even suggests the plant can help combat colon cancer. The study focused on [6]-gingerol, which is the plant's main active compound that is also responsible for ginger's taste. Using lab mice, researchers determined that ginger could be "chemopreventive and/or chemotherapeutic" for colon cancer, though the findings needs expanding on, according to the University's research associate professor Ann Bode.
"The new experiments should be more clinically relevant," said Bode, according to Science Daily. "They will get at the question of whether a patient could eat ginger to slow the metast of a nonoperable tumor."
Recommended use: WebMD recommends 250 mg of ginger four times a day to treat morning sickness, or that patients take one to two grams of ginger powder an hour before anesthesia to treat postoperative nausea.
The root can also be shredded or chopped and added to hot water to make tea, or diced and used in a variety of recipes. Here's British master chef Jamie Oliver to show us how it's done.
4 ginger recipes to battle a cold
- By ROSE WINER (Reuters/Zester Daily)
I’ve discovered that a key friend when the runny noses and sore throats come around is also one of my favourite ingredients: ginger. The spicy root, while better known for curing nausea, also has secret anti-inflammatory and immune-boosting powers that make it a handy natural defence against winter germs. With its subtle heat, ginger even gives that extra warmth needed to sustain you in the frigid months. Luckily, there are several easy and delicious ways to incorporate ginger into your diet, so you can give both your immune system and your taste buds that warm fuzzy feeling.
- Ginger Immuni-Tea
Try this bright tea to warm up your immune system and clear up your sinuses. Add several pieces of peeled sliced ginger (or a teaspoon of ground ginger) to three cups of water. Bring the water to boil and simmer 5 minutes. Add a teaspoon of turmeric (another anti-inflammatory immune booster), a pinch of cayenne pepper (decongestant), a tablespoon of lemon juice (vitamin C infusion) and a cinnamon stick (anti-inflammatory, bacteria-fighting, and antioxidant-rich). Simmer 5 more minutes, then strain into a mug and add a spoonful of honey (sweetens the spice). You can adjust measurements – just err on the careful side with cayenne and turmeric, which pack a strong punch.
Prefer a shortcut? Combine the ingredients in a mug and pour boiled water over them, stirring well. Looking to really heat things up? Add rum or whisky – it’s a Ginger Hot Toddy! A bit of a cheat on the health front, but will definitely help you stay warm.
- Ginger Smoothie
This is a great option for when you’re on the run. Fresh ginger infuses refreshingly tart spice into any smoothie. Options include: mixed berries, milk, honey and banana; pineapple, coconut water, yoghurt and cinnamon; mango, orange juice, ice and banana; strawberries, banana, milk and honey; carrot (juice), lemon juice, banana and mint; or kale, apple, lemon juice, blueberries, cinnamon, banana, milk and honey. Go wild with variations. I use frozen berries or banana to thicken, but you can add ice if using fresh fruit. Pick your preferred milk or yoghurt – I go with almond and goat, respectively – and same goes for greens (like substituting spinach for kale). Toss it all in the blender with a few peeled slices of fresh ginger for a smooth and tasty immunity boost.
- Ginger-Miso Marinade/Dressing
Here’s a zesty way to incorporate ginger into your lunch or dinner. Combine several peeled slices of ginger in a blender with a few tablespoons of miso, soy sauce, rice vinegar and about 1/4 cup olive or canola oil, a scant teaspoon of sesame oil, a clove of crushed garlic, a squeeze of lemon juice and/or orange juice, and salt and pepper to taste (and chopped scallions/spring onion or fresh coriander if desired). After a few minutes you have a mouthwatering, immune-empowering, Asian-inspired paste that can be used as a marinade for meat and veggies, a dressing for your favourite salad, or even a sauce for stir-fry.
- Ginger-Spiced Granola
Granola is the perfect snack: portable, versatile and filling, with lots of protein and flavour. If you’re a granola addict like myself, it just makes sense to create your own. It’s easy and enables you to add all your favourite elements – including ginger!
Here’s a good starting recipe:
Prep time: 15 minutes | Cooking time: 50 minutes | Total time: 65 minutes Yield: 6 cups
4 cups oats (substitute other grains, like oat bran or quinoa) 1/4 cup each of your favourite nuts, roughly chopped (I use almonds, walnuts and pecans) 1/2 cup shredded unsweetened coconut 2 tsp cinnamon 1/2 tsp salt 2 tbsp chopped crystallized ginger 1/4 cup each of dried fruit (figs, raisins, cranberries, apples, cherries – or a combination) 1/2 cup coconut oil 1/4 cup molasses (optional) 1/3 cup maple syrup (substitute agave or honey) 2 tbsp brown sugar 1 tsp vanilla
Combine oats, nuts, coconut, 1 teaspoon of the cinnamon, salt, ginger and dried fruit in a large bowl.
On medium-low heat, combine coconut oil, molasses, maple syrup, brown sugar, vanilla and 1 teaspoon cinnamon in a saucepan. Stir until sugar dissolves. Pour sauce over dry ingredients and combine.
Lay out granola on parchment-lined baking sheet and bake at 135°C for 20 minutes; turn the pan; bake 20 to 30 minutes more until golden brown.
Again, feel free to personalise! Don’t like granola too sweet? Scratch the maple syrup and sugar. Wild for luscious clusters? Don’t stir while baking. And if you still need more ginger: Add 1/4 teaspoon ground ginger to the dry ingredients or shave fresh ginger into the saucepan mixture.
5 Reasons You Should Be Using Ginger
- By Philip Lewis
For centuries, ginger has been widely touted as a treatment for all sorts of ailments, but studies have only begun to reveal the health benefits of the plant.
According to PBS, ginger root has origins tracing back to "ancient China, where it was commonly used as a medical treatment." Henry VIII, the King of England who ruled at the beginning of the 16th Century, was rumored to have used ginger for medicinal uses, specifically against the plague. Centuries later, ginger is used for stomach pains, digestive issues, nausea and more.
- Ginger has anti-inflammatory properties
Ginger, which has anti-inflammatory properties, can bring relief to aching pains within the body. According to Food Matters, placing ginger essential oil in the bath can work to reduce pain in the joints and muscles. Some studies show that the plant can be effective in reducing symptoms of osteoarthritis, which could lead to severe pain in the joints. In a study that examined the effects of ginger on knee pain in patients that have the disease, it was found that a ginger extract had a "statistically significant effect on reducing symptoms of osteoarthritis."
- Ginger may help with menstrual pain
According to Authority Nutrition, ginger appears to have success treating menstrual pain when it is consumed at the beginning of the menstrual cycle. One study, which compared the effects of ginger to the drugs mefenamic acid and ibuprofen, found that the plant was able to reduce pain just as well as the two drugs. In the study, 150 women took 250-milligram capsules of ginger powder four times a day for the first three days of their menstrual cycles.
- Ginger might help treat forms of cancer
Ongoing research appears to suggest that ginger could potentially be a treatment for different forms of cancer, due to [6]-gingerol, an active compound found in ginger that has "anti-cancer properties," an abstract from 2012 read. It also notes, "mechanisms through which these are achieved are largely unclear."
"The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers," another study reads. "This review concludes to favor ginger but some ambiguities necessitate further research before claiming its efficacy." More research is needed, but a 2003 study from the University of Minnesota appeared to find positive effects after using lab mice to examine the usage of ginger on colon cancer. Ginger as a treatment for nausea
Best known for its effectiveness at alleviating nausea, ginger is generally used as a remedy to dispel feelings of sickness in the stomach. But a study by the University of Rochester and the National Cancer Institute found that about one-quarter teaspoon of ginger each day could alleviate the effects of chemotherapy-related nausea if used in conjunction with anti-nausea medications, according to CNN.
"If we can reduce nausea on day one, then patients tend to have reduced nausea throughout treatment," Julie L. Ryan, lead author of the study, told CNN.
After examining over 600 people, the study found that the participants who received ginger supplements experienced the most decrease in their symptoms of nausea.
According to Everyday Health, 1 gram of ginger 30 minutes to two hours prior to a trip may reduce nausea caused by motion sickness. Ginger may help prevent heart disease
According to News Nation, ginger can help lower high levels of low-density lipoproteins. LDL is sometimes known as the "bad" cholesterol because it can "contribute to plaque, a thick, hard deposit that can clog arteries," the American Heart Association states on their official website.
In Ginger: A Versatile Healing Herb, Satyesh Chandra Pakrashi and Anita Pakrashi write about the positive benefits of ginger, including how dry ginger can improve the circulatory system. "[Dry ginger] is excellent for the circulatory system, useful in diseases of heart and throat and helps increase stamina," the authors state.
Ginger for constipation: Five quick serving ideas!
- By Salome Phelamei (Zee Media Bureau)
New Delhi: Constipation is extremely common and everyone has it at one time or another, but it's pretty embarrassing to talk about it right!
Constipation is a condition where you have difficulty having bowel movements – your stool become dry and hard making it hard to pass.
While you often have trouble emptying your bowel, the good thing is that the cure for constipation may be as close as your kitchen.
Considered as one of the healthiest spices on the planet, ginger is an effective natural remedy for constipation. Ginger contains natural laxative properties that helps to promote bowel movement and thus cure constipation.
Here are five ways to use this aromatic spice for constipation and other health disorders:
- • Simply add some crushed fresh ginger root and lemon juice to a glass of boiling water. Drink it twice or thrice a day for effective results.
- • You can also combine freshly grated ginger with lemon juice, cane juice or honey.
- • Add freshly minced ginger to your sauteed vegetables to spice up a bit.
- • Take a fresh piece of ginger root. Cut it into pieces and chew it slowly to boost your digestion and thereby to get rid of constipation.
- • And of course, a warm cup of ginger herbal tea will help you improve your bowel movements, helping you in preventing constipation.
In addition to that, ginger contains a substance called gingerol - possesses numerous therapeutic properties including antioxidant, anti-inflammatory and anti-tumor effects. Ginger can help treat nausea, flu, cold, Osteoarthritis, heart health, cancer.
Much ado about ginger
- By Carol Neshevich
Ginger certainly isn’t a new ingredient – in fact, it’s quite the opposite. Those famous gingerbread man cookies have actually been in existence for several centuries, for instance. And who among us didn’t drink a glass of good old ginger ale to soothe a tummy ache as a child?
But make no mistake about it: despite its ancient status, ginger is currently experiencing a renaissance as a rising star in the ingredient/flavour world, with new and innovative uses for ginger showing up in food products with increasing frequency for the past couple of years.
Why is ginger so big right now?
“I think there are a number of reasons why ginger is so popular,” says Anton Angelich, group vice-president – Marketing, at Virginia Dare in New York. “One reason is that North Americans are getting much more adventurous in their eating, thanks to the Food Network and all these cooking shows…People are ingredients-370x300looking for things beyond the ordinary.”
So, as Chinese North American cooking moves beyond Egg Foo Young and Sweet and Sour Chicken Balls, he says, people are becoming more exposed to ginger as an ingredient in some of the more adventurous Chinese recipes they’re trying, and are finding they really like it. “I also think that ginger showing up with sushi has brought the taste of ginger to a lot more people,” adds Angelich.
He notes that the current trend toward clean eating also favours ginger as an ingredient. “People are looking for clean labels, simple ingredients; it’s all the Michael Pollan stuff – ‘Don’t eat anything your grandmother wouldn’t recognize,’” says Angelich.
What is ginger?
In its basic form, ginger is a perennial flowering plant, with a history that stretches back more than 5,000 years. It originated in Southeast Asia, but eventually spread throughout the world. From early on in its history, it’s been considered a tonic root for treating a variety of common ailments, especially digestive ones.
Today, it’s still considered to have various medicinal properties, from preventing colds and flu, to aiding in digestion. “Probably the one that’s best known to a wide array of consumers is as an anti-nausea treatment,” says Angelich. “But ginger’s got so many benefits, health-wise.”
While the health benefits may be one driver for the growing popularity of ginger, the flavour itself is clearly appealing to consumers, and becoming increasingly so as more people become exposed to ginger in a variety of new ways. With its uniquely spicy “bite,” the addition to ginger to a food or beverage can add an unmistakable flavour kick. “And there’s a certain amount of earthiness to the taste of ginger, I think, that makes it very natural,” says Angelich.
Where are we seeing ginger?
The use of ginger in beverages is on the rise. According to Innova research, ginger as a flavour and/or ingredient in beverages has grown continuously on an international scale since 2009. “Craft sodas are one place where you definitely see it,” says Angelich. And ginger beer – a traditional non-alcoholic beverage that’s long been popular in England, Australia and the West Indies – is now finding popularity in North America as a cool and trendy soft drink.
On the alcoholic beverage side, ginger is increasingly being used as an ingredient in craft cocktails by creative bartenders and mixologists. And ginger in tea – particularly herbal teas and green teas – is something we’re seeing on store shelves more and more these days. We’re seeing a lot of green teas that mix ginger and some sort of fruity flavour, for instance, such as Tazo’s Green Ginger tea (which incorporates “a sweet note of pear” into the blend), or Stash’s Organic Lemon Ginger Green Tea.
Interestingly, it’s also becoming an ingredient in snack foods – Virginia Dare was handing out ginger fruit and nut bars to attendees at a couple of recent trade shows, and they were very well received, according to Angelich. “We’ve also seen it pop up in things like gourmet craft ice creams and sorbets,” he adds. “And ginger also gets involved in these fusion mixtures, like Korean tacos or Mexican ice cream – things where they’re combining culinary traditions of various cuisines.”
Check Amazing Health Benifits of Ginger!!!
- By Divya Manasa
Ginger is among the healthiest and most delicious spices on the planet.Ginger has a very traditional/alternative medicine values. It has been used to help digestion, reduce nausea and help fight the flu and common coldGinger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics also.
One of the traditional uses of ginger is for pain relief, including menstrual pain.There are several health benifits of Ginger.
1.Ginger helps for Weight Loss
This root is used as a slimming formula because its properties promote weight loss. Not only does it improve digestive functions but it also has a “thermogenic” effect that helps activate the metabolism, making it a potent fat and calorie-burner.Consuming Ginger Tea daily may helps you to have perfect metabolism.
2.Helps for Digestion
The medicine values of ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.
3.Act as Anti Cancer Agent
The main active components in ginger and the ones responsible for its distinctive flavor, may also inhibit the growth of human colorectal cancer cells.Ginger extract has been studied as an alternative treatment for several forms of cancers also.
4.Cure Migraines
Ginger provides migraine relief as it can inhibit the prostaglandins from causing pain and inflammation in the blood vessels. Applying diluted ginger paste on the forehead provides relief from migraine.Drinking ginger tea at the onset of a migraine attack stifles prostaglandins to block the unbearable pain, and stop the associated nausea and dizziness.
5.Manage Glucose Levels
Regular intake of ginger root supplements in any form can bring a noticeable change in your levels of blood sugar. People who are more prone to low sugar levels should always incorporate ginger root supplements in their regular diet to avoid such problems. Ginger has been found to be effective in reducing the incidence of diabetic nephropathy (kidney damage).
6.Helps For Hair Growth Ginger increases the scalp circulation, resulting in the flow of blood to the scalp. Thus, it stimulates the hair follicles and encourages growth. The fatty acids present in ginger are beneficial for thin hair. You can make a hair mask by grating 1 tablespoon of ginger root in a small bowl and adding 1 tablespoon of jojoba oil to it. Massage your scalp with this mixture in circular motions and leave for 30 minutes or longer. Rinse off and shampoo as usual. This will combat hair loss and thinning hair and stimulate hair growth.
7.Purifies Blood
Ginger also helps for purifying Blood.Drinking Ginger Tea daily helps to purify blood.It also Ginger reduces high blood pressure and chronic inflammation.
8.Treat Cold and Coughs
Ginger is a wonderful immune system booster, making it a well-known treatment for colds and flus. And since it helps calm symptoms of upper respiratory tract infection, it also works on coughs, sore throats and bronchitis.
Science of Food column: Ginger is a gift to your gut
- By Lisa Julian, Ph.D. (Science of Food)
Ginger root is part of the Zingiberacae family of plants, same as turmeric root, and has been used in herbal medicine to treat nausea and digestive disorders for over 4,000 years. India is the top producer and consumer of ginger. Its name is believed to come from the Sanskrit word singabera meaning “horn-shaped” as the roots appear knotted and curved resembling an animal’s horn. The part of the plant that we eat is called the rhizome, the subterranean stem of the plant that is now commonly found in markets across the country.
- COMPOSITION OF GINGER
Like most plants, ginger contains hundreds to thousands of molecules. It is especially high in vitamin B3 and minerals like iron and manganese, but also has protein, fiber and its own special array of phytonutrients. These diverse phytonutrients are what I like to call “Nature’s pharmacy,” and, in ginger, Nature’s pharmacy includes molecules like the gingerol or shogaol family of compounds, or more commonly known ones like beta-carotene, limonene and curcumin. They are biologically-active constituents that have potent medicinal effects in humans that work together in synergy to heal the body and cure disease.
- HOW GINGER HELPS YOUR GUT
Have you ever used ginger ale to ease an upset stomach? Ginger is a carminative, defined generally as a substance that increases gastric secretion, aiding with symptoms such as intestinal gas, bloating, constipation, diarrhea and indigestion. It does this in part by increasing the secretion of our bodies’ own natural enzymes to assist in digestion. The processes begins right at the mouth, being also a sialagogue — another fun word that means it increases the production of saliva and salivary enzymes, thus initiating specific molecular mechanisms downstream to prepare the body for food and absorption of nutrients.
Ginger promotes food breakdown and intestinal movement. It contains its own digestive enzymes like zingibain, for example, that help break down protein, and perhaps why in many cultures ginger is often used in marinades to tenderize meats. Ginger can increase the muscle contractions that occur in the intestines to help move food along, but can also relax and soothe the intestinal tract. These combined processes help to promote gastric secretion and ultimately increase the removal of toxins from our bodies. Because ginger also has anti-nausea effects (clinically proven as an effective treatment for morning sickness, motion sickness and chemotherapy), it has an overall soothing effect for the mind and the body.
Other medicinal properties of ginger include anti-oxidant, anti-inflammatory, analgesic and anti-cancer. Thus, in addition to its effects on the digestive system, it has found use as a treatment for inflammatory diseases. For example, in patients with rheumatoid arthritis, consumption of 2 grams of raw or heated ginger showed significant reduction of joint pain.
- HOW TO BUY AND EAT GINGER AT HOME
Avoid ginger supplements and eat real ginger root with all that Nature’s pharmacy has to offer. Remember, it is important for the compounds in ginger to touch the receptors in the tongue, which allows for the secretion of saliva and its enzymes to start breaking down the food while further initiating the rest of the digestive tract as discussed above. At the market, look for ginger root in the produce section that is firm and smooth (not shriveled) and without any mold.
Peel, finely grate and add fresh ginger to a variety of dishes at home. It is also available in a powder form if you cannot find the fresh root, although fresh is better. Spice up your rice or quinoa with ginger or blend it raw in smoothies. Add it to a sauté with some garlic, onion, olive oil and fresh vegetables to make a stir-fry. Cooking ginger attenuates the spicy taste, but it still retains most of its biological activity, so, if you enjoy the spice, then finish off your dishes with the fresh stuff. To remedy a cold or to aid in digestive disorders, try making a tea. A typical dose for a tea uses a 1-inch piece of root (about 15 grams, peeled and grated) to 1-2 cups of water that can be flavored with lemon or honey. Add turmeric, as ginger goes well with its sister root, which has a strikingly similar chemical make-up, but lacks the spicy flavors present in ginger. So, instead of grabbing a bottle of Pepto or a pill for nausea or digestive relief, experiment with ginger (for a lot less money too) and you’ll see why ginger is nature’s gift for your gut.
Ginger Photo Gallery
Peeled Korean Ginger
Ginger Plant and Root
Ginger Root
Ginger
Ginger Field
How to Grow Ginger
- Get a fresh ginger root from the produce market. Try to pick the best ginger rhizome with a few knobs (well developed "eyes" or growth buds) in it. The shoots will sprout from those knobs.
- Usually the ginger root that you purchased from the market is dehydrated, so it is best that you soak the ginger in water overnight.
- If you are in a tropical area you can plant the ginger root straight to the ground about an inch deep. Ginger will not survive below 40*F, so if you live in that kind of temperate zone start your ginger indoors in a pot. Do not over water. Just keep the soil moist.
- It takes about a month for the ginger root to form a sprout and sometimes 45 to 60 days before you can actually see the green shoot.
- It takes anywhere from 8 months to a year before you can harvest the ginger roots. But in the meantime enjoy looking at the beautiful leaves.
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