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{{herbs}}
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<tr><td align="center">[[File:How to cook malunggay.png|300px]]<br>How to get the best out of the Malunggay</td></tr>
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{| class="wikitable" style="margin: 1em auto 1em auto;"
{| class="wikitable" style="margin: 1em auto 1em auto;"
|+ '''Moringa (Malungay) leaves compared to common foods
|+ '''[https://zamboanga.com/product/moringa-oleifera-malunggay-drumstick-tree/ Moringa (Malungay) leaves compared to common foods]
<br>Values per 100gm. edible portion'''
<br>Values per 100gm. edible portion'''
! scope="col" | Nutrient
! scope="col" | Nutrient
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'''From the Department of Science and Technology'''
'''From the Department of Science and Technology'''
::Source: Reeva A.  Calapatia
::Source: Reeva A.  Calapatia
Abstract:
Abstract:
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**Supports Normal Hormone Levels
**Supports Normal Hormone Levels
Rare for a plant source -Moringa leaves contain all the essential amino acids to build strong healthy bodies.
Rare for a plant source -Moringa leaves contain all the essential amino acids to build strong healthy bodies.
{| style="float: left; border: 0px solid #BBB; margin: .46em 0 0 .2em; width: 250px"
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|[[File:Moringa product01.png|250px|link=https://maletsky.com/products/moringa-leaves-capsules]]<br>Moringa Leaves Capsules
|}


==Malunggay Moringa Oleifera: What [http://en.wikipedia.org/wiki/Moringa_oleifera wikipedia] says==
==Malunggay Moringa Oleifera: What [http://en.wikipedia.org/wiki/Moringa_oleifera wikipedia] says==
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Malunggay leaves may be eaten as greens, in salads and as vegetable ingredients for soups and other tropical viands. Malunggay flowers are cooked and eaten either mixed with other foods or fried in batter.
Malunggay leaves may be eaten as greens, in salads and as vegetable ingredients for soups and other tropical viands. Malunggay flowers are cooked and eaten either mixed with other foods or fried in batter.
==Moringa Oleifera - Malunggay: What [http://www.nutrabusiness.com/our-products/moringa/''NutraBusiness''] says==
Moringa Oleifera is also widely known as the miracle tree for all of its “miracle like” attributes. The Moringa tree is so rich in nutrients that it can be used for almost any purpose. The leaves of the tree are said to be a nutritional powerhouse and various parts of the tree can be used to cure over 300 diseases. The leaves of the Moringa contain seven times the amount of Vitamin A and Vitamin C compared to carrots and oranges. They are also densely rich in protein and are famous for their antibacterial properties. Moringa also boosts your mood and gives a sense of well-being. Along with all these health benefits Moringa is known to suppress appetite and boost the metabolism, contributing to quick, steady, and healthy weight loss without having to completely change your lifestyle. When making our Moringa supplements we make sure to use the most rich and nutrient dense parts of the tree ensuring that each of our supplements contain only the purest ingredients possible.


==What the Philippines Department of Agriculture (Agricultural Training Institute) say about the Malunggay==
==What the Philippines Department of Agriculture (Agricultural Training Institute) say about the Malunggay==
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#Keep the soil moist.
#Keep the soil moist.
#After the seeds sprout and the seedlings are about 6 inches tall, transplant them anywhere you want.
#After the seeds sprout and the seedlings are about 6 inches tall, transplant them anywhere you want.
 
*Here is a link on how to grow Moringa: https://www.zamboanga.com/z/images/7/75/Moringa_malunggay_production.pdf
==Plant Malunggay Trees to help Reforestation==
==Plant Malunggay Trees to help Reforestation==
[[File:Oleifera Oaxaca.jpg|300px|right]]
[[File:Oleifera Oaxaca.jpg|300px|right]]
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*The malunggay pods are the most valued and widely used part of the plant. Malunggay pods contains essential amino acids, vitamins and other nutrients. Malunggay pods may be eaten raw or may be prepared or cooked. Malunggay pods may be fried and may produce a clear, odorless and sweet oil mostly called - Ben Oil.
*The malunggay pods are the most valued and widely used part of the plant. Malunggay pods contains essential amino acids, vitamins and other nutrients. Malunggay pods may be eaten raw or may be prepared or cooked. Malunggay pods may be fried and may produce a clear, odorless and sweet oil mostly called - Ben Oil.
*Malunggay leaves may be eaten as greens, in salads and as vegetable ingredients for soups and other tropical viands. *Malunggay flowers are cooked and eaten either mixed with other foods or fried in batter.
*Malunggay leaves may be eaten as greens, in salads and as vegetable ingredients for soups and other tropical viands. *Malunggay flowers are cooked and eaten either mixed with other foods or fried in batter.
Watch this video about a Malunggay Tree Farm:
*If the video does not show just "reload the page","refresh", or just hit "F5".
<fhm_iframe>iframe width="640" height="390" frameborder="0" scrolling="yes" marginheight="0" marginwidth="0" src="http://www.youtube.com/embed/-cgcdF1kUtU?feature=player_detailpage" </fhm_iframe>


During the rainy season plant as many malunggay trees in the hilly areas of the watershed. This is a great way to prevent erosion. You can cut a malunggay tree down to only one inch from the ground and the tree will grow back with a vengeance. It does not die therefore the roots of the tree continue to hold the hill together preventing erosion.
During the rainy season plant as many malunggay trees in the hilly areas of the watershed. This is a great way to prevent erosion. You can cut a malunggay tree down to only one inch from the ground and the tree will grow back with a vengeance. It does not die therefore the roots of the tree continue to hold the hill together preventing erosion.
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*Put the crushed leaves in a bottle or bag them. You can buy empty tea bags for packing.
*Put the crushed leaves in a bottle or bag them. You can buy empty tea bags for packing.
*Drink malungay tea just like any other teas.
*Drink malungay tea just like any other teas.
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How to get the best out of the super food Malunggay or Moringa:<br>
✅ Briefly drop the leaves in boiling water then remove.<br>
✅ Squeeze the juice out of the leaves into whatever you are cooking.<br>
✅ Add the squeezed leaves into the stuf that you are cooking.


=Malunggay Moringa Oleifera: CONSTRUCTION OF MALUNGGAY POWDER PROCESSING LABORATORY AT JGE Tagkawayan Campus=
=Malunggay Moringa Oleifera: CONSTRUCTION OF MALUNGGAY POWDER PROCESSING LABORATORY AT JGE Tagkawayan Campus=
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{{:Malunggay, ilang-ilang to be grown together as sources of livelihood in Pangasinan}}
{{:Malunggay, ilang-ilang to be grown together as sources of livelihood in Pangasinan}}
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'''Can I Use Vermiculite to Grow Moringa?'''
*Source:http://homeguides.sfgate.com/can-use-vermiculite-grow-moringa-101214.html
:By Julie Richards
From roots to seeds, every part of the moringa (Moringa oleifera) tree is useful to the home gardener. A native of India and some parts of Africa, the moringa tree grows in U.S. Department of Agriculture plant hardiness zones 9 through 10. You can propagate moringa from seeds or cuttings. You can use vermiculite to grow moringa from seeds. Vermiculite provides a sterile environment for the seeds to germinate. Cuttings should be rooted outdoors in garden soil.
:Benefits of Vermiculite
Vermiculite is a mineral that is heat-processed to create an inert and sterile growing medium for seeds. The mineral helps the soil retain moisture, and when mixed with peat moss or sand, creates an aerated planting mix. The addition of vermiculite to clay or other compacted soils keeps the soil loose. Porous soils benefit from vermiculite because the vermiculite helps the soil stay moist. Because the mineral is sterile, there is less chance of bacteria infecting the seeds or seedlings in the seed tray.
:Choosing a Seed Tray
The seed tray used to grow moringa seedlings should be evenly divided into cells that measure approximately 1 1/2 to 2 inches square. The space gives the moringa seedlings time to develop a strong root system before transplanting. The seed tray needs drainage holes so the vermiculite does not get over-saturated. A cover is not necessary for the moringa seeds to sprout. You can choose a larger pot to sprout the moringa seeds if you want the transplants to be larger before moving them.
:Sprouting Moringa Seeds
Moringa seeds should be fresh, as the older the seed gets, the less likely it is to sprout. Two or three moringa seeds should be planted at a depth of about 1/2 inch into the vermiculite. Once the seeds are covered, they need watering so the moisture surrounds the seeds. The vermiculite should remain slightly moist but not wet. The seeds need low light and warmth to sprout. If you sprout the seeds outdoors, they should remain in the shade while you grow the seedlings. The seeds will sprout in about two weeks.
Care of Moringa Seedlings
The moringa seedlings need thinning as soon as possible so the strongest get a good start. Since vermiculite is nutrient-free, you should feed the moringa seedlings when they grow their first set of true leaves. You can feed the seedlings with a water-soluble plant fertilizer at a rate of 1 tablespoon of fertilizer to 1 gallon of water. Transplant the seedlings when they are about 12 to 24 inches tall.
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'''10 Incredible Health Benefits of Moringa Seeds'''
*Source:http://food.ndtv.com/health/10-incredible-health-benefits-of-moringa-seeds-1645730
:(NDTV Food)
"Moringa seeds are obtained from the pods of the Moringa plant (Moringa Oleifera) or the drumstick tree, native to Northern India. Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start to resemble small beans. They are greyish-white in colour with unique wing-like structures. They can be steamed, boiled or roasted for various purposes," says Dr. Divya Choudhary, Chief Dietitian, Max Super Speciality Hospital.
According to Dr. Manoj K. Ahuja, Fortis Hospital, Vasant Kunj, "Moringa is a nutrient-dense plant that is rich in vitamins, calcium, iron and essential amino acids. It can benefit the body in a number of ways."
Here are 10 health benefits of moringa seeds:
1. Improves Sleep
"Steep moringa leaves in hot water for 15 minutes and drink it before you go to bed for a good night's rest. It helps you slip into slumber at night, and in turn will leave you energised to tackle the day," says Dr. Choudhary, Max Hospital.
2. High in Fiber
"Moringa seeds are high in fiber, and help in moving food along your digestive system," says Delhi-based Nutritionist Anshul Jaibharat.
3. Regulate Blood Sugar Levels
Dr. Ahuja says, "Moringa seeds are a great source of zinc and can regulate blood sugar levels which can help manage or even prevent diabetes."
4. Great Source of Iron
"Did you know that a single serving of moringa has almost three times the amount of iron as spinach? This is especially important for vegetarians/vegans or those who suffer from low iron issues, as the body needs iron to enrich the blood and carry oxygen to our muscles, organs and tissues," adds Dr. Choudhary.
5. Reduces Joint Pain
Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath says, "Moringa seeds make for a great supplement of calcium and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like arthritis."
6. Lowers Cholesterol
"Some plants have been known to reverse bad cholesterol and according to research, moringa is among them," says Dr. Divya, Max Super Speciality Hospital.
7. Induces Death of Cancer Cells
Dr. Ahuja says, "Moringa seeds are well known for their anti-carcinogenic effects. They can stop the growth and development of cancer cells by accelerating their death count."
8. Promotes Heart Health
"Scientists have proved that moringa seeds can reduce the amount of oxidised lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damages," says Dr. Choudhary.
9. Powerhouse of Antioxidants
"The oil extracted from moringa seeds contains almost 30 antioxidants. It contains vitamins A, B-complex, C and other free radical busters that save our body from severe oxidative damage. In other words, these antioxidant properties of moringa seeds can take care of our overall health", says Dr. Choudhary.
10. Promotes Healthy Skin
"Moringa seeds are packed with antioxidant, anti-inflammatory and antiseptic properties and are thus, very beneficial for skincare. The oil obtained from moringa seeds can be used as a moisturizer or used to treat skin problems like skin rashes and sunburn," says Dr. Ashutosh Gautam, Baidyanath.
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'''Benefits of moringa'''
*Source:http://www.jamaicaobserver.com/magazines/allwoman/Benefits-of-moringa_50815
:By Donovan Grant
The moringa plant (moringa oleifera) is considered by many to be the most nutritious plant ever discovered. Moringa oleifera is a fast-growing, drought-resistant plant native to the southern foothills of the Himalayas in North Western India. However, it is widely cultivated in tropical and subtropical areas of the world.
The leaves are said to be the most nutritious part of the plant. When infused, the leaves will release an abundance of nutrients and antioxidants, as well as vitamins A, C, calcium, potassium, iron, and proteins. According to research from the Johns Hopkins University, each ounce of moringa provides more vitamin A than an ounce of carrot, more iron than an ounce of spinach, more calcium than an ounce of milk, more potassium than an ounce of banana, and more vitamin C than an orange.
The same study also found that the moringa plant contains protein quality at similar levels to whole milk without the fat and calories. Moringa tea is known to boost energy and mental clarity. It has also been shown to reduce bad cholesterol and may even help with arthritis pains. In addition, the leaves have been alleged to help with weight loss, although I have not seen any robust scientific study to totally prove this fact.
However, the moringa’s role in weight loss may be mostly attributed to the plant’s low-fat and low-calorie content. Hence, the moringa tea could be used as a low calorie, nutritious substitute for many other foods.
The moringa plant is also high in vitamins B-1, B-2 and B-3 which the body needs to convert food to energy. The B vitamins in the moringa plant may also increase the metabolism, promoting weight loss. In a nutshell, the moringa tea can provide a healthy alternative without the unhealthy fats and carbohydrates. Therefore, consuming the moringa tea, as well as reducing the intake of food, and exercising, will help in weight loss.
Other teas that can help with detoxing and cleaning the body are cerasee, senna pods, milk tissue, and dandelion. The detox process can also help to increase the metabolic rate and help the body to digest and also convert the food to energy faster. However, before using these teas for weight loss and detoxing, I would suggest that you speak with a professional.
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'''Top 10 Moringa Benefits You Didn’t Know About'''
*Source:https://www.curejoy.com/content/moringa-benefits/
:(CureJoy Editorial)
All the edible parts of moringa, from the roots to the leaves and seeds are packed with vitamins, calcium and good quality protein. It is rich in antioxidants and is a cancer fighter. From better brain health and supple skin, to regulating blood insulin, protecting liver and being a lactating mother’s best friend, there are plenty of benefits to including moringa in your diet. Just remember to have it in moderation.
:Health Benefits Of Moringa
:• Improves Brain Health
:• Acts As A Natural Mild Laxative
:• Protects From Several Terminal Illnesses Like Cancer
:• Fights Diabetics
:• Enhances Liver Health
Moringa is not just about the sweet-smelling body butter at the beauty store that promises supple skin. All of its components–from the flowers and leaves to the seeds and bark–are used for medicinal and cosmetic purposes.1
This is simply because the plant is highly nutritious.
:• Moringa is found to hold in its various parts 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yogurt, 15 times more potassium than bananas and 25 times more iron than spinach. 2
:• Its leaves contain beta-carotene, protein, vitamin C, calcium, amino acids, antioxidants, and potassium.
:• Because of its high score of natural antioxidant compounds like phenolics, carotenoids, ascorbid acid and flavonoids, it enhances the shelf-life of foods that have fat in it.3
Moringa or moringa oleifera, also known as drumstick tree or benzoil tree, grows extensively in the sub-Himalayan regions of India, Pakistan, Afghanistan, and Bangladesh. It also grows in several tropical countries. Moringa leaf powder, moringa extracts, moringa capsules, teas supplemented with moringa… the ingredient is everywhere and promises a whole lot of perks for a good health.
You can consume it by adding the leaf powder to a smoothie or by brewing a cup of moringa tea. But first, let’s dig a little deeper to find out the prominent health benefits of moringa.
1. Get Smart With Better Brain Health
Surprise, surprise! Who knew moringa could make your brain function better? Recent studies reveal that moringa leaf extract helps enhance memory. The high antioxidant content from vitamins C and E help combat oxidative stress in Alzheimer’s disease.4
2. Natural Mild Laxative
Having trouble in the bathroom? Fret not when moringa is here! Supplementing your diet with moringa leaf extract can ease your constipation problems. According to a study on mice, it was found that moringa reduced the defecation time, helped increases the pellets of feces and added to the weight of the feces as well. Just don’t overdo it, else you’ll spend a much longer time than necessary in loo.5
3. Anti-Cancer Properties
Moringa leaf extract is shown to have very high antioxidant activity. It is loaded with phenolics, flavonoids and ascorbic acid. So moringa is adept at fighting free radical damage. Studies have shown that it can even inhibit oxidative DNA damage. What does that mean for you? A fitter, more energetic and ‘ageless’ body with high immunity and protection from several terminal illnesses like cancer!6
4. Smooth, Supple Skin
Due to its anti-inflammatory, antioxidant, anti-microbial and anti-bacterial properties, moringa has made its way into many skin care products. It protects skin from bacterial and fungal infections. Studies reveal that moringa can revitalize the skin and erase signs of skin ageing. Its vitamin B content acts as a humectant and draws water to the skin when used topically.7
5. From Conception To Lactation
A kilogram of moringa leaves alone can meet the daily zinc requirement in your diet (about 25.5–31.03 mg). Zinc is essential for the proper growth of sperm cells and is also necessary for the synthesis of DNA and RNA. In Philippines, moringa is dubbed “mothers’ best friend” for its many benefits during pregnancy and lactation. A pregnant woman’s daily iron and calcium requirements can be met in 6 spoonfuls of moringa leaf powder. Moringa is rich in phytosterols, the compounds that increase the estrogen production that helps mammary gland ducts to produce milk.8
6. A Cool Protein Source For Vegetarians
Moringa is rich in a large number of amino acids which are vital to our well-being. It contains as many as 22 amino acids, 10 of which cannot be produced naturally by the human body. It is therefore a smart choice for vegetarians to fulfill their protein requirements.9
7. An All-Natural Water Purifier!
Moringa’s aqueous seed extract has been a time-tested water purifying agent in African and South Asian countries. It can treat muddy water and make it fit for drinking and other uses. It reduces 99.9 per cent of bacteria within one to two hours of treatment. Studies have shown low toxicity of this water extract and this is immensely helpful for developing countries in reducing the cost of water purification.10
8. Sexual Health Benefits for Men
One of the many perks of moringa is its natural aphrodisiac effect. It has been used as a traditional sexual function enhancing medicine. Moringa has been shown to increase sexual activity and erectile function of rats, when given its seed extract. It boosts the fertility and reproductive system in adult male rats and can be a great alternate remedy for sexual disorders.11
Studies conducted on rats exposed to stress showed that moringa improved male sexual function under stressful circumstances.12
9. A Friend For Diabetics
When you are a diabetic, refreshing drinks and beverages always come with an asterix. You mostly need to opt for the sugarless versions. Moringa tea is one such choice that is not only sugar-free, it is also beneficial for controlling blood sugar. According to a study that examines the effects of moringa tea on human blood sugar levels, it was found that while non-diabetics didn’t benefit much from it, diabetics showed good results. A mean drop of 28.15 mg/dl in blood sugar was observed two hours after drinking the moringa-infused tea. Moringa definitely has a lot of diabetes management potential and it wouldn’t hurt to incorporate a cuppa or two in your daily routine.13
10. Great For The Liver
The liver is a vital organ and does so much for us. From blood purifying to fat metabolism, it pretty much runs the show. You can show some love to this hard working organ by adding moringa into your diet. It protects the liver from damage and even reduces it. Moringa seed extract was used on rats with liver fibrosis in a study. The extract, owing to its anti-inflammatory and antioxidant qualities, was able to reduce the spread of fibrosis in liver cells.14
In another study, rats with hepatitis were administered moringa seed oil for 21 days on a daily basis. It was observed that the liver enzyme levels returned to normal levels after the end of the trial.15
:Mind The Side Effects
While moringa is a warehouse of nutrients, it needs to be consumed with caution. Here are some of the commonly known side effects of moringa.
:• Too much of it can upset your digestion. Moringa is a natural mild laxative used for the treatment of constipation, but endless cuppas will keep you in the loo– endlessly.16
:• It is considered an abortive medicine. It is ironical that in male rats, moringa boosts fertility and in females, it shows abortive and contraceptive activity!17
:• Moringa does not work well with blood thinning medications. Ask your doctor if you are prescribed any such drugs.18
A daily dose of moringa is essential to keep you healthy. As anything in excess is bad, have this green too in moderation.
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'''Moringa Seeds; A Must Have Superfood To Treat These Health Disorders!'''
*Source:https://www.ankhrah.com/moringa-seeds-must-superfood-treat-health-disorders/
:(Bold Sky)
Moringa seeds are a possibly unbelievable find, with antioxidant, anti-inflammatory and cholesterol lowering effects listed among a few of their benefits. That is only scratching the surface of the proposed advantages of moringa seeds. If the research pans out, it is possible that the tree and its seeds can be a brand new superfood. In Ayurveda, moringa leaves are considered to prevent over three hundred disorders and are used all of the time in conventional healing. Moringa comes from Moringa oleifera, a quick growing tree present in South Asia and through the tropics.
Moringa oil also called ben oil due to the high degrees of behenic acid in it, is pressed from the seeds. Traditional medicinal practices use the roots, leaves, and seeds. The health benefits of Moringa are several in number. Moringa can benefit the body in several ways including increased energy levels, proper sleep, controlled blood pressure level, controlled blood glucose level, healthy hair, and skin, to mention a few.
1. Lower Cholesterol Level: Regular consumption of Moringa seeds have been found to lower cholesterol levels. Some plants have already been known to lower low-density lipoprotein and research is just showing that moringa is just one among them.
2. Treat Sleep Disorders: Moringa leaves have also been found to be great in treating sleep disorders. For a good night’s rest, steep moringa leaves in warm water for fifteen minutes and after that drink before going to bed. Moringa seeds have been found to be very nutritious. A single serving of moringa has almost three times the amount of iron as spinach. Moringa is a nutrient dense plant, full of calcium, iron, supplements and important amino acids which are present in other complete proteins like quinoa and meat.
3. Helps Treat Constipation: Moringa is saturated in fibre, and consequently, it may do an excellent job of moving food, along with improving your digestion. Hence, those who suffer from constipation and digestion problems can give this a try.
4. Lowers Blood Pressure: While research shows that moringa can lower blood pressure level, it is better to consult your physician before you go for it.
5. Lowers Blood Sugar Level: A 2014 study revealed in Acta Histochemica documented that Moringa seeds may lower levels of blood sugar, that would provide therapeutic management of diabetes. In traditional Thai medicine, Moringa is utilized as a cardiotonic.
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'''Do Not Try Moringa Oleifera Until You Read the Facts About It'''
*Source:https://thedailyhealth.co.uk/moringa-protect-heart-health-miracle-tree/idealbite.com/do-not-try-moringa-oleifera-until-you-read-the-facts-about-it/
:(Ideal Bite)
Have you recently been hearing about the mystical miracle tree, or the tree of life?
These are terms that have been offered to describe an incredible supplement called Moringa Oleifera, and it has a number of amazing health benefits. Would you believe us if we told you that it has been around for hundreds of years, helping people to hold on to their good health, to recover from medical problems, and to jump start their energy levels?
And even better, it grows naturally all around the world, it is safe to consume, and is a medically proven health supplement.
Moringa Oleifera is an energizing product that helps with healing and medical prevention as well. It is used for many reasons, skin disorder treatment, diabetes, sleep improvement, relief for anxiety and depression. It can give you a huge boost in energy, it has the ability to even out your blood sugar levels, and it can even help you recover more quickly after a workout.
The product is created from the Moringa tree, which is also often referred to as the drumstick tree because of the way it looks. This is because it is long and thin, with triangular pods of seeds. The trees grow best in areas where it is dry and sandy. These kinds of trees grow quickly and they are not easily killed by a lack of water or poor soil. Distributors are working on growing it in Hawaii currently, because the climate is perfect for cultivating the product.
Right now, most Moringa comes from India, but it is also found in Thailand, the Philippines, Africa, and Taiwan. It resembles horseradish, and is often compared to it for the taste. It has a spicy taste to it if you taste the wood directly, which has led it to have a nickname of “Horseradish tree”.
This product is great for people who need a boost in their nutrition. As an example, carrots only have 25% of the vitamin A that you can get in the same amount of Moringa Oleifera. Shocked? It also has four times as much calcium as you get from milk, three times the amount of potassium as you get from bananas. Traditionally these are the foods where you think you get the MOST bang for your buck, but instead, this supplement crushed the numbers in every category.
In one serving of Moringa Oleifera leaves, you can find:
:22% daily value of Vitamin C
:41% daily value of Potassium
:61% daily value of Magnesium
:71% daily value of Iron
:125% daily value of Calcium
:272% daily value of Vitamin A
And:
:92 Nutrients
:46 Antioxidants
:36 Anti-Inflammatories
:18 Amino Acids, 9 Essential Amino Acids
Moringa Oleifera superfood is a complete health product that will not only provide you with the vitamins you need, but also improve your overall health as well.
Here are more Moringa Oleifera benefits:
:Boosts energy levels
:Improved digestion
:Improved immune system function
:Improved mood
:Lower blood pressure
:Protects the stomach lining
:Treats stomach ulcers
:Plus many more!
Want to know more?
Moringa is a tree, and various parts of the plants are edible. Some people use the pods in cooking, while others eat the leaves. You can additionally press oil from the seeds, or eat the roots. The plant also has flowers, which are comparable to mushrooms.
Traditional medicine uses the roots, leaves and seeds in their medicinal recipes. There isn’t much this plant can’t do! The leaves are the best part of the plant though, because that is where you get high levels of vitamins, like C, A, and B. The leaves can be cooked like spinach, or they can be dried and used in soups or other recipes.
The pods can be eaten like nuts, and the roots can be diced up and used as a sauce similar to our use for horseradish.
Many underdeveloped countries rely on the Moringa to help with their malnutrition problems. Some humanitarian aid organizations use it to help keep people’s nutrition levels up and to keep people from starving.
So you’re probably wondering why you haven’t heard of this product, because who would ignore these incredible results? Unfortunately, the medical community hasn’t committed to let the public know about it yet.
While more studies are currently happening to fully understand the medicinal values of Moringa, obviously we can’t go out to a Moringa tree and pick leaves, or hope to pick it up at the local supermarket. Luckily, more and more distributors are creating supplements in pill and powder form so that the average American can have access to Moringa’s valuable effects.
Luckily, the word is out! Partly due to Dr. Oz featuring Moringa Oleifera on his successful afternoon talk show. He referred to it as an energy blaster, and he’s right! People who have taken Moringa Oleifera report that they’ve seen a boost in their energy levels and feel better than ever! The best part is that after taking the supplement, you’ll feel an increase in your energy levels, but you won’t feel that lull or ‘down’ feeling after it wears off.
Now, you can purchase Moringa Oleifera in capsules right online to be shipped to your home. They are inexpensive, and can help you with a multitude of medical conditions that you may be having trouble with. Moringa capsules are safe, and you can find some that are produced at FDA inspected and GMP approved facilities in America.
Patients take two capsules twice per day, or about one bottle per month. This can replace traditional vitamins, and can help you eliminate worry from your life if you are trying to get the right vitamins and minerals into your diet through eating food alone.
You can also purchase Moringa in tea bags, which makes it quite convenient to get your daily dose of the supplement simply by steeping a tea bag during your morning routine.
You may want to speak with your doctor before adding Moringa Oleifera to your diet, to be sure that it will be best for you and your specific needs.
As Dr. Oz reports, these techniques have been used for centuries to give people an energy boost and to improve the health of human beings. Just because we don’t use them currently doesn’t mean we shouldn’t revisit them to see if they can be a benefit to our health.
If you are looking for a way to get all the vitamins and minerals into your diet that you need, or if you simply want a boost in your daily energy level to help you tackle all of the many things you have to do each day, try out Moringa Oleifera now.
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'''Moringa: Protect Your Heart Health With This Miracle Tree'''
'''Moringa: Protect Your Heart Health With This Miracle Tree'''
*Source:https://thedailyhealth.co.uk/moringa-protect-heart-health-miracle-tree/
*Source:https://thedailyhealth.co.uk/moringa-protect-heart-health-miracle-tree/
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