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→‎Herbal Remedy Products with Valerian as part of the ingredients
 
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*<span class="plainlinks">[http://www.shareasale.com/r.cfm?B=35195&U=198384&M=6374&urllink= SerenitePlus™]</span>  -  Herbal remedy to promote sustained peaceful, restful nights - now with valerian, melatonin & 5-HTP
*<span class="plainlinks">[https://www.zamboanga.com/store/20-serenite-jr.html SerenitePlus™]</span>  -  Herbal remedy to promote sustained peaceful, restful nights - now with valerian, melatonin & 5-HTP
**Supports healthy levels of melatonin and 5-HTP — two nutrients needed for night-time peacefulness and rest
**Supports healthy levels of melatonin and 5-HTP — two nutrients needed for night-time peacefulness and rest
**Supports a peaceful night and a refreshing start to your day
**Supports a peaceful night and a refreshing start to your day
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*<span class="plainlinks">[http://www.shareasale.com/r.cfm?B=35196&U=198384&M=6374&urllink= Serenite-LT™]</span>  -  Herbal remedy to promote healthy sleep patterns for restful nights & refreshed mornings
*<span class="plainlinks">[https://www.zamboanga.com/store/20-serenite-jr.html Serenite-LT™]</span>  -  Herbal remedy to promote healthy sleep patterns for restful nights & refreshed mornings
**Supports ongoing sleep health, naturally
**Supports ongoing sleep health, naturally
**Maintains a healthy sleep cycle and regular deep, satisfying sleep
**Maintains a healthy sleep cycle and regular deep, satisfying sleep
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==How Valerian Is Used==  
==How Valerian Is Used==  
*The roots and rhizomes (underground stems) of valerian are typically used to make supplements, including capsules, tablets, and liquid extracts, as well as teas.  
*The roots and rhizomes (underground stems) of valerian are typically used to make supplements, including capsules, tablets, and liquid extracts, as well as teas.
<center>{{herbheader}}</center>
 
==What the Science Says about Valerian==  
==What the Science Says about Valerian==  
*Research suggests that valerian may be helpful for insomnia, but there is not enough evidence from well-designed studies to confirm this.  
*Research suggests that valerian may be helpful for insomnia, but there is not enough evidence from well-designed studies to confirm this.  
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==News About Valerian ==
==News About Valerian ==
'''Benefits of Valerian Root Revealed'''
*Source:https://www.healthgoesup.com/articles/1325/1/benefits-of-valerian-root-revealed-1.html
:(Health Goes Up)
Valerian root is very popular and has been known for people for many years. This is actually a plant that looks like a herb and it came to North America form Europe and Asia. Other names used for this herb are amantilla and garden heliotrope as well as all-heal- the latter is pretty eloquent. One of the peculiarities of the plant is that it can reach about 4 feet in height and remains green without the reference to a season. Besides, it is noted for small pinkish or whitish flowers that possess very interesting smell that resembles wet socks. However, everything that grown on the upper level above the ground does no really make any real difference – it is the root that is important and the benefits of Valerian root are much renowned. The root contains so many useful substances and chemicals that its use is hard to overestimate. It is believed to be able to cure a lot of different ailments and disorders and is broadly used in medicine nowadays.
One of the first benefits of Valerian root is its ability to calm down nervous system of a person. This is very useful for many conditions and especially for the ones such as anxiety and excitability, also hysteria, depression and panic attacks. As long as it is a natural remedy, it is recommended for the patients who use sedative drugs as an alternative.
The benefits of Valerian root are numerous for such conditions as insomnia, anxiety and panic. It possesses a sedative effect and therefore helps a person to relax both physically and mentally. A person sleeps better and at the same moment do not suffer from any adverse effects that are associated with many such drugs.
Besides, the ability of muscle relaxation is one of the benefits of Valerian root. It helps a person to get rid of muscle spasms and cramps and helps to improve digestion.
Benefits of Valerian root also spread to such conditions as epilepsy and multiple sclerosis as well as neuralgia. It is also helpful for people with ADHD and is the first thing that is prescribed for kids with the condition as well. The root also is beneficial for heart and helps with tachycardia as it improves irregular rhythms.
Valerian root also serves as a pain reliever. It is helpful for headaches and migraines as well as pains in muscles and menstrual cramps. There are also some other conditions where benefits of Valerian root can be used in full.
Benefits of Valerian root are numerous and everyone can use it in the form that is most suitable for him. It is available in the liquid form as well as powder and capsules. It can be taken as a supplement and added to teas and drinks in its dried form. It starts to produce its effects about a week after its regular administration.
However, it is possible that some people can suffer from some adverse effects of Valerian root. It is, therefore, recommended to ask for a doctor’s advice before taking it. A professional herbalist can be of a great help in many situation.
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'''10 Amazing Benefits Of Valerian Essential Oil '''
*Source:http://skintreatmentz.blogspot.com/2015/04/10-amazing-benefits-of-valerian.html
:(Ameya C, STYLECRAZE)
Did you know that sniffing some valerian essential oil can relieve your stomach issues? Did you know that valerian essential oil can help you sleep better at night? What are the other health benefits of valerian essential oil? Read this post and find out about these amazing health benefits.
:What Is Valerian Essential Oil?
Valerian is a flowering plant, with heads of pink or white flowers. The flower has an especially pleasing fragrance and the extract of valerian has been a deodorant for ages. Valerian essential oil is a cold-pressed and steam distilled extract of the valerian flower.
Following are the benefits of valerian essential oil:
1. Treats Insomnia:
As we mentioned above, valerian essential oil is an effective remedy for sleep disorders. It contains active components that stimulate thorough and deep sleep. This is one of the most common uses of valerian essential oil.
2. Cures Stomach Problems:
Many of you turn to pharmaceutical remedies, but using home remedies to treat gastrointestinal problems is safer and more reliable. Valerian essential oil helps induce healthy bowel movements and regulates urination. These mechanisms help detoxify your body and help improve the nutrient absorption of the gastrointestinal tract.
3. Helps Cure Anxiety And Depression:
As valerian essential oil is a potent remedy for insomnia, it finds uses in improving your mood and also helps reduce any anxiety that you may be feeling. The mechanism that triggers sound sleep also reduces negative energy and chemicals in the body, which induce anxiety and stress. Stress hormones can harm the body in many ways and valerian essential oil helps you balance your body and calm your mind.
4. Heart Palpitations:
Valerian essential oil helps lower the risk of heart palpitations in certain study subjects. The volatile compounds in valerian essential oil react with the acid in your heart to stimulate a more balanced metabolic rate and soothe your overworked cardiovascular system.
5. Lowers Blood Pressure:
Valerian essential oil reduces blood pressure. The active ingredient that helps you overcome anxiety also helps regulate your blood pressure. High blood pressure or hypertension can lead to strain and increase your risk of contracting strokes or heart attacks. Consuming some valerian essential oil can help reduce this risk.
6. Relieves Menstrual Cramps:
Valerian essential oil is a sedative and an effective relaxant. It soothes your body and mind. Its properties make it popular among pregnant women. Valerian essential oil helps reduce the severity and discomfort of menstrual cramps. If you suffer from menstrual cramps, you might want to use a couple of drops of valerian.
7. Improves Cognitive Abilities:
Many essential oils have mooted intelligence-enhancing or brain-boosting properties. Valerian root has been used as a brain booster for centuries now. The oil helps stimulate certain areas of the brain and increases blood circulation. Children and the elderly tend to consume valerian essential oil to boost their cognitive abilities. Having a few drops of valerian every day can also help reduce the risk of Alzheimer’s and other related diseases.
8. Skin Benefits:
Valerian essential oil helps maintain your skin health. Topical or internal application of valerian essential oil is an unexpected ally. Valerian essential oil infuses your skin with many antioxidants and protective oils, which inhibit wrinkles and keep you healthy.
:A Word Of Caution:
There are no negative effects of consuming valerian essential oil. However, you need to be careful about allergies, as valerian oil is rich in many volatile and effective compounds that can lead to giddiness, cramps, depression, stomach aches and even skin rash or hives. Although not common, these situations can occur and you need to make sure you follow your doctor’s advice before you use valerian essential oil.
We hope you found the information helpful. Have you ever used valerian essential oil? How was the experience? Tell us below.
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'''How to Grow and Cultivate Valerian in Your Herb Garden'''
*Source:https://www.homeremediesdirect.com/all-about-herbs/grow-cultivate-valerian-herb-garden/
:(Home Remedies Direct)
:Cultivate Valerian in Your Herb Garden for its  Medicinal Benefits
Native to Europe and parts of Asia, Valerian is a perennial flowing plant with straight, hollow stems topped by an umbrella-shaped fringe of delicate pink or white flowers.
Despite its elegant look, its roots, when dry, can give off an unpleasant odor.
Ever since the time of ancient Greece and Rome, valerian (Valeriana officinalis) has been used as a folk remedy for a variety of ailments, such as insomnia, anxiety, nervousness and heart palpitations.
Its popularity as a sleeping aid gradually decreased with the advent of modern sleep prescription medication. In 17th century Europe, it was popularly used as a perfume extract.
Scientists are unsure how this herbs works, but believe it to be responsible for the increased production of gamma aminobutyric acid (GABA) in the brain, which regulates nerve cells and alleviates anxiety. While this plant of many names – Setwall, Capon’s Tail, Setewale etc. – has its medicinal uses, nowadays it is also used widely as ornamentation.
:Cultivation of Valerian
Valerian, or All-Heal or Amantilla as it is sometimes known, blooms abundantly throughout the summer months, prolifically popping out flowers that smell like vanilla and cherry – or perhaps aged cheese.
Its leaves are a moderate green that brings out the light white and pink of the petals nicely, perfect for decoration.
Valerian likes its light, and while it seems to require plenty of water during its infant stage, it does well on dry soil as an adult.
This sedate herb with its trumpet-shaped cluster of airy pink and white flowers is notoriously hard to grow from seed.
:• The germination rates of valerian seeds are unpredictable (in fact, the plant does not bloom its first year from seed), so get root divisions or rooted runners of an established plant from your local nursery if possible.
:• Plant the roots firmly in fertile soil in a place where it gets plenty of sunlight. Water frequently enough so that the roots don’t dry out: a growing valerian needs its moisture.
:• The roots are the medicinal part of the plant. Harvest in fall before the frost starts biting.
:Tips on Growing Valerian
:• Valerian has been known to attract dogs and cats (it acts like a catnip for the latter, in fact), so in order to avoid having your valerian dug out by the pesky feline addicts, wedge in some rocks in the root around the soil.
:• Add mulch to your valerian during both spring and fall.
:• If you really want to try growing valerian from seeds, purchase fresh seeds and plant them in moist, well-worked soil. Start planting in the spring, but beware of birds. Valerian seeds germinate close to the ground since they need light – as such, they’re very prone to predation. By keeping the seeds more or less moist, you should have germinating seeds on your hands in about 10 days.
:Medicinal Uses of Valerian
In medieval Sweden, this hardy, aromatic herb was tucked in the pockets of bridegrooms in order to ward off the evil eye of elves, and it is rumored that the Pied Piper used valerian to entice the rats into following him to the river.
Such superstitious and fantastical applications are well and all, but it is perhaps more important to note that valerian has been long dubbed as “the poor man’s Valium” for its sedative effects.
And that should come as no surprise because ever since the time of ancient Rome and Greece, valerian has been used as a treatment for insomnia.
Today, valerian ranks as the most used non-prescription sedative in Europe. Here are a few ways in which valerian can be used for medicinal purposes:
Sleep like a log – One of the most effective ways to battle insomnia is to use valerian, which does not leave a “hangover” effect (characterized by fatigue or drowsiness) unlike some other sleeps aids. Try our valerian tea recipe now for a good night’s sleep.
Although not all studies show a positive correlation between valerian intake and quality or longevity of sleep, positive results can be achieved if valerian is consumed daily over a period of 2-4 weeks along with a combination of hops (Humulus lupulus), lemon balm (Melissa officianalis) and other herbs that induce drowsiness.
Ease your anxiety – Although no concrete evidence for its effectiveness in curing anxiety yet exists, valerian has long been used as a treatment for illness related to anxiety and psychological stress, including nervous asthma, headaches, migraine, hypochondria (the irrational fear or illness), and stomach upsets.
Say goodbye to pain – For muscles pains and joint aches, valerian is ideal. Some women take valerian as to ward off menstrual cramps and other symptoms, for example, hot flushes, associated with menopause.
And so much more – The uses of valerian are many and varied.
This perennial herb can be used to battle against epilepsy, neuralgia, multiple sclerosis, vertigo, chronic skin diseases and sciatica. Like spearmint, valerian has a calming and relaxing effect on the body.
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'''Unbelievable Health Benefits & Uses Of Valerian Root'''
*Source:https://mavcure.com/unbelievable-health-benefits-uses-valerian-root/
:By Dr.Gopi Krishna Maddikera
With the evolution of conventional methods of treatment, we have started relying too much on chemicals rather than the natural options.
But, the demand of time emphasises on the dependency on herbs to purify our blood, mind, and soul! Herbs are an exquisite replacement for the chemically imbalanced bodies.
They play a major role for decades to heal diseases.
Herbs strengthen the immune system, lowers blood sugar, prevent from various types of diseases and cancer as well. Even scientists have finally proved that these effectively cure diseases.
Valerian root is one of these herbs. If you are looking for a herb which can cure all your mental as well as physical problems then, this article has utterly been written for you. Let’s take a look upon valerian root and its health benefits.
:Valerian Root:
Valerian is a flowering plant, with a head of sweetly scented white or pink flowers. These flowers generally bloom in summer. The root of valerian is dried and used as an herbal remedy.
The root of Valerian is dried and used as an herbal remedy.
Valerian Root contains Volatile oils. These oils are responsible in calming the central nervous system of a body.
The medicines are made from it as well. Valerian flower extracts were used as a perfume in the 16th century. The scientific name of valerian root is Valeriana Officinalis.
:Valerian Root Origin:
Valerian Root is derived from Valerian, a perennial flowering plant from the Valerianaceae family. It is native to Europe and Asia but now grows in North America as well.
The name of valerian root is derived from the Latin verb “Valere” (to be strong, healthy). It has been used as a medical herb since the ancient time of Greece and Rome.
:Health Benefits Of Valerian Root:
1. Stress Management:
Stress is a major cause of all health problems on our body. It is the nuisance of every problem. It gives birth to every disease.
Everyone finds ways to make their lives stress free, some even take medicines for it. But these medicines do nothing, only slower down your brain.
Exercise can help in managing the daily stress. But, if you don’t have time for exercise and you don’t want to take any antibiotic to manage stress then here is the solution- VALERIAN ROOT.
It is a natural way that helps you to deal with the stress.
Valerian root improves GABA (gamma-amino butyric acid) level in the brain. It relaxes both mind and the body. Valerian root helps in fighting with depression as well.
2. Sleep Disorders (Insomnia):
Sleep disorder which is also known as insomnia is very common in people due to stressed lives.
Many people use antibiotics to treat it, no doubt these antibiotics help you to fall asleep, but on another hand, the side effects of these antibiotics have also been considered.
But, don’t get tensed, we have the most commonly used herb ‘valerian root’.
Valerian root is generally used for insomnia. It helps you to fall asleep.
The extract of Valerian Root has a sedative effect, so it helps to have a sound sleep. Sedation effect can increase your brain’s inhibitory neurotransmitter level, which ultimately promotes sleep.
Medical Marijuana plant also helps in sleep disorders.
3. Anxiety Problem:
Some people are oversensitive or emotional. When they suffer from stress, their body gets anxious. Their anxiety causes them to shiver or loose motions.
This anxiety problem decreases the GABA (gamma-amino butyric acid) in the brain, which can also lead to mental problems.
Valerian root helps in increasing the GABA level in the brain, which regulates the nerve cells and calms anxiety.
Valerian Root is a herb, it has no side effects like antibiotic drugs, but it does the same job like an antibiotic, without giving you any side effect.
4. Menstrual Cramps:
Every second woman suffers from menstrual cramps. Valerian root is god’s gift to every woman, to get rid of this unbearable pain.
The natural solution prepared from the roots helps in relaxing the muscles. It aids in calming the uterine muscles which cause the pain during mensuration period. There are other yoga poses that give you relief in menstrual cramps.
5. Healthy Heart:
Heart Health is very important for our body.
Poor heart health can increase the pressure of blood, which can lead to heart stroke.
Valerian root helps in keeping your heart healthy. It calms the mind and lowers blood pressure.
GABA helps in regulating the blood pressure as well.
6. Digestive Problems:
Valerian root is used to cure the problems of the stomach and poor digestion which is the common problem faced by many. Poor digestion can cause diarrhoea, bloating, colic and many more problems.
But, this herb gives one solution for all these problems. It is easily available in the supplement form.
Please note you are advised to consult  a doctor before taking it.
7. Migraine:
Though there is no research about the healing properties of valerian root on migraine. But, some experts say that, as it has the sedative properties to calm down the anxiety, stress and blood pressure, so, it can work on migraine as well.
Being a good supplement for your health, it would certainly relax you , so give it a try.
8. Obsessive Compulsive Disorder (OCD):
OCD is a very common condition, characterized by the need to check the things again and again.
This disorder sounds not a big one, but it can have an impact on your daily routine.
Nowadays, herbal remedies are safer options for treatment, than pharmaceutical medication. A study has found that valerian root had some effects that can treat such disorders.
:How To Use Valerian Root:
Valerian Root can be used as a supplement which is easily available in the medical stores.
It is sold in the form of oils, dry powder, fluid extract, and tea.
The roots of the valerian are dried first and powdered to form tablets and capsules.
There is no difference between valerian capsule and tea, as long as ingredients are the same per dose.
It may take a few weeks to show its effects on your body.
For Insomnia, it may take one to two hours before bed. The valeric acid is responsible for its sedative actions
The intake of dosage is as follows:
:• Dry powdered extract: 250 to 600 milligrams
:• Tea: boil one cup of water, use 1 teaspoon (2-3 grams) of dried root
:• Fluid Extract: ½ to 1 teaspoon
:• Capsules: 200 milligrams, 3-4 times a day
It should be taken for two to three weeks for its best results. But, you should consult a doctor before taking it. The excess taking of it can produce side effects of it.
:Side Effects And Caution Of Valerian Root:
As there are pros and cons of everything. Valerian root has also some minor side effects. These meager side effects of valerian root can be ignored if you want to get rid of major problems that you suffer.
Side effects of valerian root include
:• Headache
:• Dizziness
:• Nausea
:• Gastrointestinal problems.
Some people who have used valerian root over a very long period; don’t feel any side effect of it.
But, it happens with some, who have just started taking it. If you want to stop taking valerian root, then you should stop it gradually rather than stopping all at once.
:Precautions While Taking Valerian Root
If you take some precautions before taking valerian root then its side effects can be reduced.
:• The herb may increase the effect of other sleeping aids. Hence, you should not combine it with other sleeping aids and as well as depressants, such as alcohol and narcotics because it can increase the sedative effects of depressants.
:• You should not take valerian root before driving and after alcohol because it promotes sleep.
:• You should also not mix it with other herbal supplements like California poppy, catnip, kava, Gotu kola, Jamaican dogwood, St. John’s wort, yerba mansa and others.
:• It is necessary for pregnant ladies to speak to a doctor before taking it. Others can take it in doses as mentioned above but if you have chronic health issues then, you must consult your doctor.
Valerian root is a natural way to deal with some common problems; it offers relief for these common problems like:
:• Menstrual cramps
:• Stress
:• Nervousness
:• High blood pressure
:• Anxiety
:• Insomnia
So, try the herb out.
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'''What Is Valerian: How To Grow Valerian Plants In The Garden'''
*Source:https://www.gardeningknowhow.com/edible/herbs/valerian/growing-valerian-herb-plants.htm
:By Liz Baessler
Valerian (Valeriana officinalis) is an herb that’s been used in traditional medicine for centuries and is still known for its calming effects even today. It’s very tough and easy to grow, earning it a place in plenty of medicinal and ornamental gardens. Keep reading to learn more about how to grow valerian plants.
:How to Grow Valerian Plants
What is valerian? It’s a hardy perennial native to Eurasia. It’s very cold tolerant and thrives in USDA zones 4 through 9. A valerian herb plant will die back to the ground in the winter, but the roots should be fine and will put up new growth in the spring.
It will grow in a wide variety of conditions, from full to sun to partial shade and in any well-draining soil. It does, however, like to be kept moist. As part of valerian herb plant care, you’ll need to water it frequently and cover it with mulch to help retain moisture.
Also, a valerian herb plant will self-seed very readily. If you don’t want your plants to spread, remove the flowers before they have a chance to develop and drop seeds.
Growing valerian herbs is very easy. The seeds can be sown directly in the ground after all chance of frost has passed, or they can be started indoors several weeks earlier and then transplanted outside.
The plants grow to between 3 and 5 feet in height and produce white, faintly scented flowers. The roots are used for their calming properties when eaten or brewed into tea. Harvest the roots in the fall by watering the plant, then digging the whole thing up. Wash the soil from the roots, then dry them in the oven at 200 degrees F. (93 C.) with the door open a crack. The roots may take two growing seasons to be large enough to harvest.
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'''6 Health Benefits and Uses for Valerian '''
*Source:http://www.care2.com/greenliving/6-health-benefits-and-uses-for-valerian.html
:By Michelle Schoffro Cook
In my early adult years, I managed two health food stores–one of which I owned. After trying a product called Nerves and Stress, I decided to stock it in the stores. It contained valerian, which is known to relax the nervous system and alleviate the tension linked to stress. Many of my customers who complained of high stress levels reported excellent results with this product. Today, many people have lost interest or forgotten about valerian but I hope I can help restore this plant to its rightful place in the world of herbal medicine.
Anxiety Alleviator: Valerian (Valeriana officinalis) is well-documented for its antianxiety effects that can be attributed (at least in part) to the compound valerenic acid.
Fibromyalgia Fix: Fibromyalgia and chronic fatigue syndrome sufferers tend to experience sleep disturbances, such as difficulty falling asleep, interrupted sleep, and a lack of deep sleep. One of the goals in the treatment of fibromyalgia and chronic fatigue syndrome is to improve sleep quality to enable sufferers of these debilitating conditions to sleep more deeply. Deeper sleep allows the body a greater opportunity to heal at the cellular and tissue level.
Insomnia Solution: Fibromyalgia and chronic fatigue syndrome sufferers are not the only ones who can benefit from using valerian root tea to help with sleep.
Bipolar Disorder Remedy: Many people who suffer from the high and low moods of bipolar disorder also suffer from anxiety and insomnia, researchers assessed the potential effectiveness of eleven different herbs as possible natural treatments for these individuals. In an article published in the Australian and New Zealand Journal of Psychiatry, scientists found that valerian showed the greatest promise for the treatment of both anxiety and insomnia in people suffering from bipolar disorder.
Muscle Tension and Cramp Alleviator: Because valerian helps alleviate tension, it is often effective in the treatment of muscle and uterine cramps.
Childhood Restlessness and Hyperactivity Remedy: Researchers who assessed a combination of valerian root extract and lemon balm extract to reduce restlessness, hyperactivity, and impulsiveness in elementary school children found that the blend was effective and also significantly improved concentration after seven weeks of treatment.
:Using Valerian
Enjoy valerian’s ability to help you relax and cope with stress with this decoction. Combine two quarts of water and three tablespoons of dried valerian root in a medium to large pot and bring to a boil. Once it boils, cover the pot, reduce the heat to low, and let the liquid simmer for 45 minutes to an hour. Strain and drink as desired, storing any remaining tea in the refrigerator for up to three days. Drink one to three cups daily for best results.
Alternatively, use one-half to one teaspoon of the tincture at a time, up to two teaspoons daily. Some people express concern about a possible interaction of valerian with benzodiazepines, a class of drugs used as antianxiety medications (such as Valium), anticonvulsives in epilepsy, and muscle relaxants, which have a long list of potentially harmful side effects. A study published in BMC Complementary and Alternative Medicine found that valerian extract had no chemical affinity for benzodiazepine binding sites, suggesting that the herb and the drugs have different mechanisms of activity and that interaction between them is unlikely. It can induce sleepiness or drowsiness, but these are typically the intended effects. In extremely rare instances, people have the opposite reaction to valerian, finding that it actually has a stimulating effect. If you discover that you’re one of these people, simply discontinue use.
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'''The best herbs to help you sleep - and how to grow them '''
*Source:http://www.motherearthnews.com/natural-health/valerian-root-for-sleep-improvement-zbcz1503
:By Chelsea Clark
Have trouble falling and staying asleep? Suffer from insomnia or another sleep disorder? No one enjoys lying awake at night trying, to no avail, to drift into sleep. While over-the-counter sleep medications or prescription drugs might be tempting to combat a sleepless night, they don’t always work and can put you at risk for several negative side effects, such as cognitive impairment. These can be especially dangerous for youth. Instead, look to all-natural herbal solutions, such as valerian root, for sleep disorder and insomnia treatment.
:What Is Valerian Root?
Valerian is an herb that has yellowish-brown roots, dark green leaves, and white and pink flowers. The root of this plant has been used for centuries for its medicinal properties. Primarily, valerian is known for it’s sedative qualities, which can help to increase sleepiness, as well as to decrease nervousness and restlessness. In many European countries, valerian root extract is a commonly used, approved over-the-counter medicine for the treatment of insomnia, anxiety, and disturbed sleep.
Valerian has a variety of active compounds that give it these sedative qualities. These include valerenic acid, amino acids, and more. Although the mechanism is not entirely known, researchers do know that valerian root extracts increase the activity of GABA, one of the body’s main neurotransmitters that reduces excitability of the nervous system. By doing so, valerian has a calming effect in the body.
:Does Valerian Improve Sleep Quality?
Studies have found significant improvements in sleep quality, the amount of time it takes to fall asleep, and the depth of sleep in studies using valerian root. One review found that valerian may decrease the time it takes to fall asleep by 14 to 17 minutes. Another study found that 530 mg daily of valerian root significantly improved insomnia symptoms in postmenopausal women aged 50 to 60 years old.
Valerian root can mimic the effects of some anti-anxiety and sleep medications, but it is without side effects and is considered very safe. One of the main advantages of valerian is that it does not produce a “hangover” effect, meaning that no side effects are felt upon waking. It is also useful for the treatment of anxiety, depression, and restlessness, as well.
:A Combination of Herbs Is Often Most Effective
Valerian alone may produce substantial benefits and can help you to fall asleep and stay asleep, but many studies show that using valerian in combination with other sedative herbs is extremely effective. Try valerian with hops extract (Humulus lupulus), which has been shown to increase time spent sleeping as well as time spent in deeper sleep. Lemon balm and valerian is another effective combination, which can be used in children to help reduce restlessness and promote healthy sleep.
:How to Use Valerian Root for Sleep Improvement
Valerian can be purchased as a dietary supplement. The recommended dose ranges from 30 to 600 mg daily about 30 minutes to two hours before bedtime. You might also try valerian root tea, which can be found in natural groceries. Drink a cup of tea before bed to promote sleep.
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'''The best herbs to help you sleep - and how to grow them '''
*Source:http://www.stuff.co.nz/life-style/home-property/nz-gardener/75855352/The-best-herbs-to-help-you-sleep-and-how-to-grow-them
:By JANE WRIGGLESWORTH
Can't sleep? Forget counting sheep. Count instead on the effect of soporific herbs. Many herbs can help with a good night's sleep, but to find the ones that work best for you, experiment one at a time. Later you can combine herbs that work for a synergistic effect. The following, however, are four herbs that are renowned sleep-enhancers.
:VALERIAN (VALERIANA OFFICINALIS)
This is often described as the herbal tranquilliser, and it works extremely well for many people. But not all. Unfortunately, for me valerian has the opposite effect: it stimulates. It makes me feel completely wired.
Here's why. In herbalism, herbs are matched to the individual to achieve a balance. Warming herbs like valerian, for example, are matched to people with cooling tendencies (not me – I have a hot constitution).
"A person with signs of coldness is typically wearing a jersey while others are in T-shirts," says Rosalee de la Forêt, a US-based herbalist. "They may have pale skin and feel lethargic. But if someone has signs of heat – fast pulse, red face, they feel warmer than others – then valerian has a higher chance of causing the opposite desired reaction."
For those who can take it, valerian can be extremely effective at reducing anxiety, relaxing muscle tension and aiding sleep. "Valerian is the herb I use more than any other to help a person who is not sleeping well," says Richard Whelan, a Christchurch medical herbalist. "When it is the right herb for the right person, it is a superb ally."
The active constituents in valerian depress the central nervous system in a similar way to GABA, a relaxing neurotransmitter in the brain. Clinical studies have shown that valerian is effective in the treatment of insomnia, mostly by reducing the time it takes to go from fully awake to asleep and improving sleep quality. And unlike prescription drugs like benzodiazepine it doesn't cause drowsiness when used at the recommended dosage.
So what's the right dose? "The one that palpably works," says Richard. "I mostly use teas and tinctures but for valerian I use an extract in capsule form, which allows me to give very strong doses. In some cases I will get the patient to take two tablets an hour before bed and then another two just before they turn in. This puts a very high level of active constituents into the bloodstream overnight and is particularly effective for those who have a habit of frequent waking and restless sleep. It often starts working from the first night. Though, as is always the case with herbs, the longer you take them the better they work."
How to grow and use: Valerian is easy to grow in rich, heavy loam with good moisture. It's a hardy perennial, with summer flowers reaching up to 1.5m high, but as it's the root that is used, you may want to snip off the flowers so that the plant puts more energy into the rhizomes.
You can make a tincture by soaking the chopped roots in three times their volume of vodka. Place both in a jar, screw the lid on tightly and store in a cool, dark room. Shake daily for 4-6 weeks, then strain. Alternatively, you can steep slices of fresh or dried root in freshly boiled water to make a tea.
Valerian is safe for people of all ages with no contraindications. It has been shown to be safe in pregnancy.
:SKULLCAP (SCUTELLARIA LATERIFLORA)
This is a relaxing nervine used to relieve stress and anxiety, and it can also be taken at night to quieten a busy mind. It is often used with passionflower (Passiflora incarnata) as a overall herbal mind-body sedative. Both these herbs are cooling, so are apt for those with hotter constitutions, says Richard. "Such people are often troubled by bad sleep when they have just too much energy and have not managed to completely exhaust themselves before they hit the hay."
That's me to a T. Long ago I realised I needed something to dampen my enthusiastic mind-chatter come bedtime, and skullcap fitted the bill.
Richard adds: "Good-quality skullcap in a sufficient dose (via tea or tincture) can be used as a sleep remedy or when there is just too much overall tension in the nervous system – which will not be helping with getting good sleep."
Skullcap leaves can be used either fresh or recently dried, as they lose their potency as they age. For a good night's sleep, a strong tea is ideal, taken perhaps an hour before retiring. A tincture can be beneficial too.
"I find that skullcap tincture is excellent. Around 1-2ml in a dose is enough for most people to feel a noticeable effect and taking this amount two or even three times in a day is ideal to help create a lasting shift in tension levels," says Richard.
How to grow: Scullcap is a hardy perennial from the mint family that grows best in moist soil. It produces purple flowers on stems reaching 60cm or so high. Seeds are available from Carol's Heirloom Garden.
:PASSIONFLOWER
This herb's relaxing effects are also well-known. Small doses – as little as 10 drops of the tincture for a more sensitive individual, or double that for someone who may need a stronger action to feel the effect – used during the day can relieve nervous tension without causing drowsiness or loss of concentration. But passionflower can also be taken in larger doses at night to promote sleep.
"Passionflower is remarkably relaxing when you take enough of it, and the effects are long-lasting so it is highly conducive to helping you sleep through the night," says Richard.
"I have used larger doses (up to a full teaspoon of a tincture or several grams of the dried herb) in people who are having trouble falling asleep or who are in severe anxiety or agitation."
How to grow: Passionflower is available at all garden retailers. A perennial climbing vine, it does best in frost-protected areas, and prefers a well-drained, slightly sandy soil in full sun. The aerial parts (leaves, stems, flowers) are used medicinally.
Both skullcap and passionflower are safe for people of all ages with no contraindications. They can also be used during pregnancy and while breastfeeding.
:KAVA
Derived from the root of Piper methysticum, this mostly acts as a relaxant, and is often used as a remedy for sleep. However, the plant received bad press and in some countries outright bans when it began to be overused, then was linked to liver disorders.
New Zealand was not one of them, thanks in part to the Kiwi herbalists who lobbied against its ban. A submission to the medicines classification committee stated that a number of reviews of kava's toxicity to the liver by prominent herbal experts found that the risk was at best very low, and there was little convincing evidence of a causative link.
Like anything, it's about sensible use. "Yes, kava can be a dangerous plant if used excessively or unwisely," says Richard. "But you could say the same thing about just about anything; people have died from drinking too much water. Used responsibly, kava is an extraordinary ally with two of the worst experiences to deal with in life: loss of sleep and anxiety. Frankly, this can be a life-changing herb so long as it is used patiently and wisely."
What, then is a safe dosage? "I start at 1 or 2ml per dose for most people, typically given two or three times a day. We can increase this if needed but the best long-term dose of kava is the lowest one that can be clearly felt."
How to grow: As a tropical plant, kava is happiest between 20 and 25˚C. It likes partial shade in moist, free-draining soil. Plants are available from Subtropica but if you can't grow your own, find kava roots or readymade tablets and tinctures at health stores.
If taking as a tea, be aware that the kava lactones are insoluble in water and destroyed by heat. The chopped or powdered root is infused in cold water then strained through fine cloth. You can also make your own tincture using the vodka method.
Check with your doctor first before using kava. Avoid while pregnant.
And if all else fails? "Try yawning 10-12 times just before going to bed," says Donna Lee of Cottage Hill Herbs. "This disengages the limbic system, easing anxiety and worrying thoughts throughout the night." 
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'''Valeriana Officinalis: Grow Valerian for a Natural Sleep Aid '''
*Source:http://www.motherearthliving.com/Natural-Health/valeriana-officinalis-grow-valerian-natural-sleep-aid
:By Heidi Cardenas
Valerian is an interesting and attractive herbaceous perennial to grow in a dedicated area of the herb garden or in wet areas of the landscape.
Used since ancient times for its sedative and relaxing properties, Valeriana officinalis, commonly known as garden heliotrope, is native to Europe and Northern Asia, and its native habitat is marshes and river banks. Valerian grows from thick rhizomes, with 2- or 3-inch-long dark green, lance-shaped serrated leaves growing from a central rosette and a 3- to 4-foot-tall flowering stem with clusters of flower buds. The central rhizome sends out smaller rhizomes, which grow new plants around the mother plant. The foliage has a stinking, putrid odor, especially when handled or disturbed, but the flowers have a fragrance similar to cherry pie. The stinking foliage is as attractive to cats as catnip, and they will roll in the plants and tear them up if given the opportunity. You can sew up tiny pillows stuffed with valerian leaves for the cats in your life to enjoy.
Cultivation: Sow valerian seeds in spring when the soil has warmed up or plant seedlings or divisions. New seedlings need consistent moisture, grow slowly and need protection from faster-growing weeds. After a few years growth, dig up and separate very thick stands of plants. Established valerian seeds freely, self-sows if flowers are left on the plant and can be difficult to remove from the landscape. Unless you plan to harvest many roots, you may want to plant it in a half barrel or contain it with a sunken barrier. If you plan to harvest roots to use for herbal preparations, clip off the flower stalks to let the plant concentrate on root growth, do not use any chemicals in the garden and wait until the second year to dig up roots. Roots dug in early fall, around the end of September, have the highest concentration of essential oil.
Medicinal Uses: Valerian root is used in various forms, such as in capsules filled with the dried, powdered root and as tea made by steeping slices of fresh or dried root in boiling water. The fresh root can be put through a juicer for a liquid treatment to be taken straight or mixed with other liquids like chamomile tea or lemonade. Other medicinal uses for valerian include cough syrup made by boiling valerian root with licorice, raisins and anise seed and a headache poultice of leaves quickly blanched in boiling water and wrapped in gauze or muslin and applied to the forehead. Dr. Mehmet Oz recommends valerian as a gentle sleep aid, saying lack of sleep affects health.
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'''Valerian Root: What to Know About this Herbal Sleep Aid'''
*Source:http://www.besthealthmag.ca/best-you/home-remedies/valerian-root-what-to-know-about-this-herbal-sleep-aid/
:(Best Health Magazine)
'Sleeping it off' is difficult if insomnia is your problem. Fortunately, there's an herbal sleep aid that also helps ease anxiety. Celebrated for its sedative properties, valerian root may give you the rest and relief you need
Suffering from anxiety or insomnia? Give yourself a rest by giving valerian root a try
Valerian (Valeriana officinalis) is a natural remedy used to treat anxiety and insomnia. The ancient Greeks called valerian root ‘Phu’ (as in phew!) because it smells like nothing other than a stinky old sock. But this substance may be a boon if you’re stressed or unable to sleep. As more and more people commit to healthy living, more and more people are choosing to put the sleeping pills aside and try a herbal remedy first. If you’ve been finding yourself on edge or are having sleep trouble, valerian root is a safe home remedy.
Valerian root’s distinctive aroma comes from isovaleric acid, one of several calming compounds it contains. Traditional use of the plant for insomnia and anxiety dates back thousands of years, to Greece, Rome and China. It became popular in Europe in the 1600s and until the 1940s was even listed in the US National Formulary as a sleep aid and anxiety remedy. Today, valerian is enjoying a resurgence in popularity, as researchers document its sedative properties.
:How to take valerian to help you sleep
If you’d like to try valerian to ease mild insomnia, take 400 to 900 milligrams of valerian extract in tablet or capsule form or 20 to 60 drops of valerian tincture in warm water between half an hour and 2 hours before bedtime.
Valerian tea may also help: mix 2 to 3 grams of dried, powdered valerian steeped in a cup (225 millilitres) of just-boiled water. Mask the unpleasant taste by also steeping a cinnamon stick or star anise in the cup. Extracts containing lemon balm as well as valerian’which a study showed to be effective against anxiety’are also available; follow label directions.
:Modern research and studies on valerian
Nightly tablets of valerian root extract helped about 1 in 13 insomniacs enjoy a longer night’s sleep, with fewer middle-of-the night wake-ups, in a 2007 study conducted by the Norwegian Knowledge Centre for the Health Services. The researchers concluded: ‘A small number of people with insomnia are likely to experience a noticeable improvement attributable to valerian.’
Valerian’s reputation for easing agitation has also been put to the test in a number of studies, with mixed results. In laboratory experiments, it appears to relax mice, rats and even zebrafish. And in 2008, University of Zurich scientists discovered that valerian compounds enhanced the effects of GABA, a brain chemical that eases fear and anxiety by calming excited brain cells. Yet valerian didn’t soothe anxiety in women volunteers during a 2007 study held at the University of Illinois; and in a 2006 review of studies of the use of valerian to treat anxiety in people, researchers from Brazil’s Federal University of São Paulo concluded that there’s not yet enough evidence to prove that this herb is effective. Combining valerian with lemon balm (Melissa officinalis), another calming herb, did, however, ease stress in one 2006 study at the University of Northumbria in England.
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'''How to Split Red Valerian Plants'''
*Source:http://homeguides.sfgate.com/split-red-valerian-plants-69235.html
:(San Francisco Gate)
Sometimes called Jupiter's beard, red valerian (Centranthus ruber) is a flowering perennial plant favored for its showy magenta flowers and extreme drought tolerance. It thrives in U.S. Department of Agriculture plant hardiness zones 5 to 8, where it will reach a mature height of 1 to 3 feet with an equal spread. Red valerian plants propagate easily from divisions, which can be split from the parent plant every one to three years. The divisions root quickly once replanted in a sunny bed with moist soil. However, they must be taken during the right time of year to ensure success.
Divide red valerian plants in autumn every one to three years. Wait until after the flowers have faded since actively blooming plants put their energy toward flowering rather than root production.
2. Water the parent plant to a 5-inch depth the night before lifting and dividing it. Prune back the stems by half to limit water loss through transpiration. Use freshly cleaned and sanitized pruning shears to decrease the likelihood of transmitting fungal or bacterial infections.
3. Measure and mark out a line 3 inches around the base of the red valerian plant. Dig down 6 to 8 inches along the 3-inch mark. Carefully work the shovel blade underneath the root ball and pry it from the ground.
4. Lift the red valerian plant from the ground and move it to a shady location. Cover it with a moist towel to prevent stress and moisture loss while preparing the planting site.
5. Work a 3-inch layer of compost into the planting site to improve the nutrient content and moisture retention of the soil. Remove any stones or other debris that might inhibit drainage. Pull up and discard any weeds.
6. Cut the red valerian root ball into three or four portions, each with an equal share of roots and stems. Cut straight down through the root ball with a sharp gardening knife. Discard the center of the plant if the stems are woody or if the foliage growth is thin and lacks vigor.
7. Inspect the roots of each division for signs of disease. Snip off any blackened or damaged roots using clean, sharp scissors. Discard any divisions with a significant proportion of damaged or diseased roots.
8. Dig a planting hole for each red valerian division. Make the planting holes 1 inch shallower than the rootball. Space the holes approximately 12 to 24 inches apart.
9. Loosen the root ball of each red valerian division. Spread the roots along the bottom of the planting hole. Hold the division so the base of the stems is at soil level. Backfill around the roots until they are covered.
10. Water the divisions to a 3-inch depth after planting to settle the soil. Spread a 2-inch-thick layer of mulch between the red valerian divisions to help keep the soil moist and to prevent weed growth.
11. Water the red valerian divisions weekly to a 1-inch depth. Withhold watering during periods of rainy weather to decrease the likelihood of rot or bacterial growth. Watch for renewed growth in spring.
: Things You Will Need
:• Garden hose
:• Pruning shears
:• Shovel
:• Moist towel
:• Compost
:• Gardening knife
:• Mulch
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'''How to Grow Valerian / Growing Valerian'''
'''How to Grow Valerian / Growing Valerian'''
*Source:http://balconygardenweb.com/growing-valerian/
*Source:http://balconygardenweb.com/growing-valerian/
Line 399: Line 924:
:How much should I use?
:How much should I use?


According to renowned herbalist Rosemary Gladstar, valerian root “is a nonaddictive, non-habit-forming sedative, and it will not make you sleepy or groggy unless really large amounts are consumed. So don’t be afraid to take adequate amounts of valerian. Begin with a low dosage and increase it until you feel its relaxing effects. You’ll know you’ve taken too much if you have a ‘rubberlike’ feeling in the muscles – as if they were too relaxed – or a feeling of heaviness. If that’s the case, cut back the [amount] so that you feel relaxed but alert.” (source: Rosemary Gladstar’s Herbal Recipes For Vibrant Health)
According to renowned herbalist Rosemary Gladstar, valerian root “is a nonaddictive, non-habit-forming sedative, and it will not make you sleepy or groggy unless really large amounts are consumed. So don’t be afraid to take adequate amounts of valerian. Begin with a low dosage and increase it until you feel its relaxing effects. You’ll know you’ve taken too much if you have a ‘rubberlike’ feeling in the muscles – as if they were too relaxed – or a feeling of heaviness. If that’s the case, cut back the [amount] so that you feel relaxed but alert.”


When taken as a tincture, she recommends starting with 1/4 teaspoon, taking an additional dose after 30 minutes if needed. Another reputable source recommends 1/2-1 teaspoon, taken up to three times daily. (source)
When taken as a tincture, she recommends starting with 1/4 teaspoon, taking an additional dose after 30 minutes if needed. Another reputable source recommends 1/2-1 teaspoon, taken up to three times daily.
Is it safe during pregnancy and breastfeeding?
Is it safe during pregnancy and breastfeeding?


According to the Botanical Safety Handbook: 2nd Edition, “Animal studies and human case reports have indicated no adverse effects of relatively high doses (2.8g/kg) of valerian in pregnancy (Cziezel et al. 1997; Tufix et al. 1994, Yao et al. 2003, 2007)
According to the Botanical Safety Handbook: 2nd Edition, “Animal studies and human case reports have indicated no adverse effects of relatively high doses (2.8g/kg) of valerian in pregnancy.


No information on the safety of valerian during lactation was identified in the scientific or traditional literature. While this review did not identify any concerns for use while nursing, safety has not been conclusively established.” (page 911)
No information on the safety of valerian during lactation was identified in the scientific or traditional literature. While this review did not identify any concerns for use while nursing, safety has not been conclusively established.”
What about children?
What about children?


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