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==News About Ginger== | ==News About Ginger== | ||
'''Benefits of Eating Candied Ginger''' | |||
*Source:http://healthyeating.sfgate.com/benefits-eating-candied-ginger-10134.html | |||
:By Jaime Budzienski | |||
Candied ginger isn't only a sweet pick-me-up -- it's also a centuries-old remedy used to treat nausea, inflammation, and certain cancers. Known for its spicy, pungent flavor and aroma, ginger can be eaten raw, used within a recipe, or in a candied form with crystallized sugar syrup. Found in most health food stores, candied ginger can have a positive effect on your health, and it is a great alternative to traditional sweets, which usually have little nutritional benefit. | |||
:History and Origins | |||
Ginger is a member of a plant family that includes cardamom and turmeric, note authors Ann M. Bode and Zigang Dong in their book "Herbal Medicine: Biomolecular and Clinical Aspects, 2nd Edition." They also point out that interestingly, ginger does not grow in the wild -- and its actual origins are uncertain. The portion consumed is the rhizome of the plant, which is a horizontal stem from which the roots grow. Indians and Chinese are thought to have produced ginger as a tonic root for over 5,000 years to treat many ailments. Currently, ginger is grown throughout the humid tropics, and India is its largest producer. | |||
:Gastrointestinal Relief | |||
Candied ginger can provide relief from certain GI distresses, according to recent research. A 2007 published in the "Journal of the Medical Association of Thailand" showed ginger to be just as effective as Dramamine (a commonly used over-the-counter and prescription drug for motion sickness relief). Some studies indicate ginger may reduce symptoms associated with motion sickness, including dizziness, nausea, vomiting, and cold sweats. A 2005 study published in "Obstetrics and Gynecology" confirmed that ginger is effective in relieving the severity of nausea and vomiting during pregnancy. The review also noted that eating ginger, in any form, was not related to any significant side effects or adverse effects on pregnancy outcomes, although the authors noted that more studies are needed to confirm the safety of its use in pregnancy. | |||
:Anti-Inflammatory Effects | |||
Chewing on this tasty root may also curb any pain caused by inflammation. A review of studies on ginger in "The Journal of Medicinal Food" notes that the anti-inflammatory effects of ginger have been known for centuries, and that it's been confirmed in several studies that it shares properties of non-steroidal anti-inflammatory drugs (NSAIDs). Common examples of NSAIDs include ibuprofen, naproxen and aspirin. Ginger can also be used as a painkiller for arthritis, Leo Galland, M.D., writes in a Huffington Post article. Japanese researchers in "The Journal of Medicinal Food" explain that ginger is used in Indonesian traditional medicine to treat pain caused by arthritis, he says. | |||
:Protection Against Certain Cancers | |||
Ginger has been found to inhibit the growth of certain cancer cells. In a 2009 study published in the journal "Cancer Research," gingerols (the main active component in ginger) were found to inhibit the growth of human colorectal cancer cells of mice. A 2007 study published in the journal "BMC Complementary and Alternative Medicine" also showed gingerols to have a powerful effect. Researchers at the University of Michigan found that gingerols were able to kill ovarian cancer cells. They believe ginger to have antioxidant, anti-inflammatory, and anti-tumor effects on cells. | |||
:How to Use Candied Ginger | |||
Whether you make a batch of candied ginger or buy a container at the grocery store, you'll find many uses for this sweet treat. Add it to a chopped citrus salad with oranges, grapefruits and clementines to tone down the acidity, or to the batter of baked goods like cakes, pies, cookies, muffins, cupcakes or shortbread. You can also sprinkle some over ice cream, or in your morning coffee. If you choose to make candied ginger at home, once it's cool, you can store it in an airtight container for up to two weeks. | |||
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'''Ginger and salt – natural remedy to get rid of cough''' | '''Ginger and salt – natural remedy to get rid of cough''' | ||
*Source:http://www.thehealthsite.com/diseases-conditions/ginger-and-salt-natural-remedy-to-get-rid-of-cough-b0916/ | *Source:http://www.thehealthsite.com/diseases-conditions/ginger-and-salt-natural-remedy-to-get-rid-of-cough-b0916/ | ||