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==News About Valerian == | ==News About Valerian == | ||
'''Valerian for Insomnia, Anxiety, Pain, Drug Withdrawal, and ADHD ''' | |||
*Source:http://www.theepochtimes.com/n3/2170825-valerian-for-insomnia-anxiety-pain-drug-withdrawal-and-adhd/ | |||
:By Conan Milner (Epoch Times) | |||
For many, a busy mind makes sleep elusive. Once the lights go out, fears of the future, regrets of the past, and everything else in between keep the wheels spinning. | |||
Experts say that good sleep habits are the first step toward an easy transition to dreamland. But if you are already practicing the basics (no caffeine and alcohol too close to bedtime; no napping during the day; keeping the lights low at night; and winding down before bed), and you still can’t fall asleep, valerian may help. | |||
Valerian is one of the best-known herbs for insomnia. It was used to help the ancient Greeks fall asleep, and it remains a popular sleep aid throughout Europe and North America. | |||
The plant has feathery leaves, and a tall stalk topped with a cluster of small white and pale pink flowers that last all summer long. The favored medicinal part is the root, which is harvested in early autumn. | |||
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'''Feeling the strain? Seven ways to deal with stress''' | '''Feeling the strain? Seven ways to deal with stress''' | ||
*Source:http://www.wearethecity.com/feeling-strain-seven-ways-deal-stress/ | *Source:http://www.wearethecity.com/feeling-strain-seven-ways-deal-stress/ | ||
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You should also make sure that it's safe to take with any medications you’re currently taking. Although it’s generally safe to use, valerian root interacts with many different medications, alcohol, and other herbs. If you’re at risk of having medicinal interaction, your doctor may advise you about how to correctly wean yourself off of any other medications you’re taking before trying valerian root. | You should also make sure that it's safe to take with any medications you’re currently taking. Although it’s generally safe to use, valerian root interacts with many different medications, alcohol, and other herbs. If you’re at risk of having medicinal interaction, your doctor may advise you about how to correctly wean yourself off of any other medications you’re taking before trying valerian root. | ||
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'''Benefits of Valerian Root''' | '''Benefits of Valerian Root''' | ||
*Source:http://youqueen.com/life/health/benefits-of-valerian-root/ | *Source:http://youqueen.com/life/health/benefits-of-valerian-root/ | ||