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The Philippines has Zambo Mart to help propagate the Chavacano Language.
Difference between revisions of "Valerian"
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→ → Go back HOME to Zamboanga: the Portal to the Philippines.
→News About Valerian
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Take a brisk 5-minute walk to stimulate anti-anxiety effects, clear your thoughts and allow you to deal with your stressors more effectively. | Take a brisk 5-minute walk to stimulate anti-anxiety effects, clear your thoughts and allow you to deal with your stressors more effectively. | ||
•Sleep deeply with a valerian root tea | |||
Lack of sleep dramatically increases the output of our stress hormone, cortisol. Fatigue also hinders our ability to deal with stressful situations. | Lack of sleep dramatically increases the output of our stress hormone, cortisol. Fatigue also hinders our ability to deal with stressful situations. | ||