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Difference between revisions of "Valerian"
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==News About Valerian == | ==News About Valerian == | ||
'''What are the benefits of valerian? ''' | |||
*Source:http://www.mariefranceasia.com/health/natural-healing/decouvrez-les-vertus-de-la-valeriane-90333.html | |||
:By Sylvia Vaisman | |||
Graceful, with its small flowers grouped in bouquets, this plant has relaxing virtues that have been known for millennia. | |||
If the valerian is especially known for its effects on sleep, stress and insomnia, it is also effective to stop smoking. | |||
DECOCTION OF THE VALERIAN | |||
We can benefit from the valerian in the form of dry extract, conditioned in capsules. For those who are not averse to its very acquired taste, it is also effective in herb tea: pour a tablespoon of dried roots into 250 ml of cold water. Bring to the boil for 5 minutes, then cover for 10 minutes before filtering and drinking. To combat insomnia, drink a cup 30 minutes before sleeping. For anxiety, drink 2 to 3 cups a day. Valerian grows as well in the shade as in the sun. It is a good way to save money and to have it always at hand. | |||
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'''Health Benefits of Valerian''' | '''Health Benefits of Valerian''' | ||
*Source:http://www.motherearthliving.com/in-the-garden/health-benefits-of-valerian-ze0z1607zfis.aspx | *Source:http://www.motherearthliving.com/in-the-garden/health-benefits-of-valerian-ze0z1607zfis.aspx | ||