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Difference between revisions of "Malunggay Moringa Oleifera"
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<tr><td align="center">{| class="wikitable" style="margin: 1em auto 1em auto;" | |||
|+ '''Moringa (Malungay) leaves compared to common foods | |||
<br>Values per 100gm. edible portion''' | |||
! scope="col" | Nutrient | |||
! scope="col" | Moringa Leaves | |||
! scope="col" | Other Foods | |||
|- | |||
|Vitamin A ||6780 mcg ||Carrots: 1890 mcg | |||
|- | |||
|Vitamin C ||220 mg||Oranges: 30 mg | |||
|- | |||
|Calcium ||440 mg ||Cow's milk: 120 mg | |||
|- | |||
|Potassium||259 mg||Bananas: 88 mg | |||
|- | |||
|Protein||6.7 gm||Cow's milk: 3.2 gm | |||
|}</td></tr> | |||
<tr><td align="center">[[File:Oleifera Oaxaca.jpg|300px]]<br>Malunggay (Moringa oleifera) mature Tree with fruits.</td></tr> | <tr><td align="center">[[File:Oleifera Oaxaca.jpg|300px]]<br>Malunggay (Moringa oleifera) mature Tree with fruits.</td></tr> | ||
<tr><td align="center">[[File:Sonjna (Moringa oleifera) flowering branch at Kolkata W IMG 2118.jpg|300px]]<br>Malunggay (Moringa oleifera) branch with Flowers.</td></tr> | <tr><td align="center">[[File:Sonjna (Moringa oleifera) flowering branch at Kolkata W IMG 2118.jpg|300px]]<br>Malunggay (Moringa oleifera) branch with Flowers.</td></tr> | ||