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The Philippines has Zambo Mart to help propagate the Chavacano Language.
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*The malunggay pods are the most valued and widely used part of the plant. Malunggay pods contains essential amino acids, vitamins and other nutrients. Malunggay pods may be eaten raw or may be prepared or cooked. Malunggay pods may be fried and may produce a clear, odorless and sweet oil mostly called - Ben Oil. | *The malunggay pods are the most valued and widely used part of the plant. Malunggay pods contains essential amino acids, vitamins and other nutrients. Malunggay pods may be eaten raw or may be prepared or cooked. Malunggay pods may be fried and may produce a clear, odorless and sweet oil mostly called - Ben Oil. | ||
*Malunggay leaves may be eaten as greens, in salads and as vegetable ingredients for soups and other tropical viands. *Malunggay flowers are cooked and eaten either mixed with other foods or fried in batter. | *Malunggay leaves may be eaten as greens, in salads and as vegetable ingredients for soups and other tropical viands. *Malunggay flowers are cooked and eaten either mixed with other foods or fried in batter. | ||
During the rainy season plant as many malunggay trees in the hilly areas of the watershed. This is a great way to prevent erosion. You can cut a malunggay tree down to only one inch from the ground and the tree will grow back with a vengeance. It does not die therefore the roots of the tree continue to hold the hill together preventing erosion. | During the rainy season plant as many malunggay trees in the hilly areas of the watershed. This is a great way to prevent erosion. You can cut a malunggay tree down to only one inch from the ground and the tree will grow back with a vengeance. It does not die therefore the roots of the tree continue to hold the hill together preventing erosion. |