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==News About Ginger== | ==News About Ginger== | ||
'''Miraculous Health Benefits Of Ginger''' | |||
*Source:https://www.boldsky.com/health/wellness/2015/miraculous-health-benefits-of-ginger-094032.html | |||
:(Bindu, Boldsky) | |||
Ginger is one of the oldest spices that is known for its strong and spicy aroma and thus has secured its own place in the Indian cuisine. It is one of the most used ingredients in any spicy dish that we prepare. It can be used either fresh or dried. Ginger is used to treat innumerable ailments because of its powerful therapeutic and preventive effects. | |||
Ginger tops the list of natural remedies for its incredible healing power. It has anti-inflammatory, analgesic, and anti-emetic properties, along with being rich in antioxidants. It decreases inflammation and swelling due to its ability to inhibit prostaglandin and leukotriene synthesis. | |||
Ginger is a good source of vitamin c, magnesium, potassium, copper and manganese. It is a herbal medicine with carminative effects, a substance that promotes the release of intestinal gas. It also relaxes and soothes the intestinal tract. | |||
Ginger increases appetite, increases the production of saliva and other digestive juices, improves respiratory conditions, reduces excess gas, improves respiratory conditions and eliminates arthritis pain. In this article, we at Boldsky will be sharing with you some more benefits of this wonder spice - ginger. Read on to know more about it. | |||
:Digestion | |||
Ginger helps in regulating high sugar levels, that disrupts digestion, and soothes the stomach. Thus, helping it to maintain its regular rhythm. The compounds present in ginger help in the absorption of nutrients and minerals from the foods that we eat. | |||
:Prevents Cancer | |||
Ginger root contains high amounts of antioxidants that have the ability to induce cell death. It suppress the production of certain proteins. Adding ginger to your daily diet is the best way to keep cancer at bay. | |||
:Flu | |||
Ginger is known to fight illnesses and cure infections from times immemorial. The soothing effect of ginger reduces the body's emergency symptom responses to the damaged cell in the body. | |||
:Menstrual Cramps | |||
Menstrual cramps is a common issue faced by many women. Ginger reduces the level of prostaglandins in the body by relieving the cramps. Ginger helps to alleviate the pain that is associated with menstrual cramps. | |||
:Nausea | |||
Studies have concluded that ginger helps in curing nausea that is associated with pregnancy, motion sickness and chemotherapy. Its quick absorption and rapid regulation in the body can cure nausea without any side effects. | |||
:Bone Health | |||
Ginger has the ability to boost bone health and provide relief from joint pain. The compounds present in ginger help in providing an instant relief from inflammation and the associated pain. Sip on several cups of ginger tea in a day to make your bones strong. | |||
:Diarrhea | |||
Since ancient times, ginger has been used to cure diarrhoea. Ginger prevents stomach spasms and gases that contribute to and stimulate diarrhoea. Thus, ginger is extremely beneficial in treating diarrhea. | |||
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'''Discover 7 Benefits of Ginger''' | '''Discover 7 Benefits of Ginger''' | ||
*Source:https://steptohealth.com/seven-benefits-of-ginger-definitely-dont-know/ | *Source:https://steptohealth.com/seven-benefits-of-ginger-definitely-dont-know/ | ||
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A predigested sugar, honey helps people who have poor digestion or lack the two digestive enzymes, invertase and amylase, writes Vijaya Kumar, author of the book "The Secret Benefits of Lemon and Honey: Secret Guides.” Invertase enzyme splits sucrose into its component parts, glucose and fructose, while amylase aids in the digestion of carbohydrates. Furthermore, honey scores over sugars which contain high amounts of dextrose, since it prevents the elevation of blood pressure. Glucose present in honey helps restore the oxygen replaced by lactic acid when fatigue sets in. Adding honey to your tea can also provide you with antioxidant polyphenolic compounds that have been associated with a reduced risk of cancer and cardiovascular disease, reports Eurekalert.org. | A predigested sugar, honey helps people who have poor digestion or lack the two digestive enzymes, invertase and amylase, writes Vijaya Kumar, author of the book "The Secret Benefits of Lemon and Honey: Secret Guides.” Invertase enzyme splits sucrose into its component parts, glucose and fructose, while amylase aids in the digestion of carbohydrates. Furthermore, honey scores over sugars which contain high amounts of dextrose, since it prevents the elevation of blood pressure. Glucose present in honey helps restore the oxygen replaced by lactic acid when fatigue sets in. Adding honey to your tea can also provide you with antioxidant polyphenolic compounds that have been associated with a reduced risk of cancer and cardiovascular disease, reports Eurekalert.org. | ||
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'''Here's What Ginger Can Do For Your Skin | '''Here's What Ginger Can Do For Your Skin | ||
*Source: http://www.boldsky.com/beauty/skin-care/2016/ways-ginger-can-help-your-skin-108201.html | *Source: http://www.boldsky.com/beauty/skin-care/2016/ways-ginger-can-help-your-skin-108201.html | ||