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Difference between revisions of "Valerian"
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→How Valerian Is Used
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==How Valerian Is Used== | ==How Valerian Is Used== | ||
*The roots and rhizomes (underground stems) of valerian are typically used to make supplements, including capsules, tablets, and liquid extracts, as well as teas. | *The roots and rhizomes (underground stems) of valerian are typically used to make supplements, including capsules, tablets, and liquid extracts, as well as teas. | ||
==What the Science Says about Valerian== | ==What the Science Says about Valerian== | ||
*Research suggests that valerian may be helpful for insomnia, but there is not enough evidence from well-designed studies to confirm this. | *Research suggests that valerian may be helpful for insomnia, but there is not enough evidence from well-designed studies to confirm this. | ||