Difference between revisions of "Peppermint Oil"

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*<span class="plainlinks">[https://www.zamboanga.com/store/home/17-digestassist.html DigestAssist™]</span>  -  Promotes healthy digestion and comfort after meals
*<span class="plainlinks">[https://zamboanga.com/product/digestassist/ DigestAssist™]</span>  -  Promotes healthy digestion and comfort after meals
**Supports digestive comfort after meals
**Supports digestive comfort after meals
**Helps occasional indigestion
**Helps occasional indigestion
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==News About Peppermint ==
==News About Peppermint ==
'''What Are the Benefits of Peppermint Oil for Hair?'''
*Source:https://www.leaf.tv/articles/what-are-the-benefits-of-peppermint-oil-for-hair/
:By Dan Ketchum
Packed with menthol, peppermint oil adds a tingly punch to many off-the-shelf beauty products ranging from shampoo to toothpaste. However, this age-old topical treatment isn't just there for its refreshing sensation and wintry scent; beauty practitioners agree that peppermint oil packs coif-friendly benefits ranging from hair hydration to follicle stimulation.
:Moisturizing Menthol
Topically applied peppermint oil serves as a lightweight moisturizer, particularly for those with scalp problems. As an astringent, this treatment helps normalize oily scalps. Its pH-balancing qualities also make it useful as a dry-scalp treatment. Peppermint oil's hydrating properties help reduce hair frizz, bestowing locks with a bit of gloss. As a light oil, this home remedy moisturizes without leaving a greasy residue.
:Potential for Growth
One of peppermint oil's most well-known beauty applications is its use as a do-it-yourself hair-growth aid. Although no scientific studies back up the theory, beauty experts such as Juliette Samuel, esthetician and founder of Nyraju Natural Skincare, and the University of Maryland Medical Center purport that peppermint oil stimulates follicles and increases circulation to encourage hair growth. As a hair-growth remedy, peppermint oil is often mixed with coconut oil and glycerin.
:More Perks
When added to topical hair treatments, peppermint oil offers antiseptic and antimicrobal properties, says health author and physician Joseph Mercola. These properties may ease hair disorders such as lice and dandruff. Samuel particularly recommends peppermint oil for African-American hair care, due to its pH-balancing and conditioning properties. Peppermint famously features a fresh, bright scent.
Beyond Your Locks
Peppermint oil's potential benefits don't end at the hair -- this salve also has positive effects on skincare. Because it normalizes oil secretion, Dr. Mercola reports that peppermint oil helps prevent acne. Peppermint's antibacterial effects also fight breakouts. Just as it serves as a scalp normalizer, this oil may help control excess oil production for those with combination skin. In addition to its skin-pleasing cooling sensation, peppermint oil's moisturizing ability makes it an effective lip balm.
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'''7 Health and Beauty Benefits of Peppermint Oil'''
*Source:https://www.womenshealthmag.com/beauty/peppermint-oil-benefits
:By Ali Finney
Move over, pumpkin spice, it’s peppermint time! Yeah, yeah, it’s good in a latte and all, but you know where it’s even better? In your beauty products—and there are a tons of studies and plenty of science to back up why. Here, we round up the research on why you should be using winter’s iconic scent all year long.
1. It’s a natural anti-itch remedy
In one study, participants who suffered from pruritis, or a fancy word for itching, were divided into two groups. The first was told to hydrate and then apply peppermint oil, while the second was told to use petrolatum to hydrate. The results? Significant improvements for peppermint oil users and not-so-great results for petrolatum users.
2. It promotes hair growth
In a study in which animals were given 3% peppermint oil, minoxidil, jojoba oil, and saline, peppermint oil showed the most promising effects for “a significant increase in dermal thickness, follicle number, and follicle depth” in the study. And hey, even if you don’t see super-noticeable results, it’ll leave your strands smelling divine.
3. It has anti-bacterial properties
Out of hand wash? Peppermint oil can stand in. In a study it was effective at killing 22 bacteria and 11 fungi.
4. It has the highest SPF value of essential oils
Repeat after us: You still need sunscreen! You still need sunscreen! This isn’t cause to go slathering it here there and everywhere in place of your daily SPF, but when tested among other essential oils for SPF efficaciousness, it had the highest SPF value, which is definitely a nice perk (even though, we’ll say it again, you still need sunscreen).
5. It keeps your nails glossy
Remember those anti-fungal properties we talked about? They came in handy in a recent study about peppermint oil, which showed that it played a part in keeping nasty fungal nail infections (you know—those you might be prone to picking up in the gym shower) at bay.
6. People swear by its ability to decrease acne
Those of us with acne can all agree that we’ll do just about anything to nix it from flaring up. Interestingly, a thread on Acne.org touts the benefits of peppermint oil as a remedy to oil production. And it makes sense because, as inflammation lessens in the skin, less oil is gets trapped and clogged, leading to less oil buildup.
7. It may boost your energy levels and mood
Maybe the scent of peppermint wafting through the streets on the shortest days of the year is a good thing after all. In aromatherapy, peppermint oil is used to boost energy, sharpen focus and even boost your mood.
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'''How To Use Peppermint Oil To Stop Hair Loss'''
*Source:http://citizenng.com/how-to-use-peppermint-oil-to-stop-hair-loss/
:By Boma Williams
In most adults, it’s normal to lose 50-100 hairs each day. They are usually replaced naturally, and noticeable hair loss is not a problem.
But for some, hair loss is a real concern. Hereditary factors are the most common issue, as male and even female pattern baldness have been shown to be genetically related.
But there are other factors which may contribute to hair loss. These include:
:Thyroid imbalances
:Hormonal imbalances
:Lupus
:Sarcoidosis
:Scalp infections
:Cancer therapy involving radiation
:Hair treatments (coloring, permanents, etc…)
Whatever the reason, hair loss affects millions of people around the world.
And while some believe it’s just a fact of life, and that there is nothing to be done about it, others are looking for solutions.
Many people seek out medical options, including oral finasteride (known as Proscar®) or the topical treatment, minoxidil, commonly known as Rogaine®. However, originally designed to treat high blood pressure, minoxidil has been linked to everything from an increased heart rate and difficulty breathing, to edema and rapid weight gain.
Fortunately, there is an all- natural solution to this everyday problem that can help you stop hair loss, maintain a full head of hair for life and feel more confident.
It’s like Christmas for your hair
As reported in the Dec. 2014 issue of Toxicological Research, medical researchers have now discovered what has been known by many for centuries — that peppermint oil can regrow hair and restore your lost locks.
The principle ingredient of peppermint oil, menthol, is primarily responsible for its beneficial effects. Well known in the world of naturopathy, this particular oil has shown itself to be an anti-inflammatory, as well as an antimicrobial and anti-fungal agent.
But its ability to stimulate hair follicle growth is what stunned these researchers. By simply applying a diluted solution of peppermint oil to the skin of the scalp, hair growth regeneration was seen in as little as 2 weeks, with great results reported after only 4 weeks of treatment.
Also, the researchers noted that the hairs that grew back were strong and physically sound, not thin or irregular in shape.
In fact, the skin that was treated with peppermint oil even became plumper and thicker – more like a younger version – indicating that peppermint oil actually improved the health of the skin and turned back the hands of time.
How to boost hair growth with peppermint oil
So, if you want to prevent hair loss, it’s time to grab a bottle of peppermint oil.
But wait…
There are a few things you should know.
Whenever choosing an essential oil, it’s best to pick an organic product to avoid the chemicals and pesticides that could be lurking in non-organic products.
And, the solution in the study that provided such amazing results was a 3% peppermint oil solution mixed with jojoba oil.
That means you should mix 100 drops of jojoba with three drops of peppermint oil before applying it topically to your scalp.
You’ll want do this at bedtime or on a day when you have a couple of hours to spend around the house. And here’s a tip to keep your pillow from soaking up the oil… wrap your pillow in a puppy training pad and then insert into your pillow case to help keep it in place.
Don’t wait for hair loss to leave you feeling old before your time, use peppermint oil to safely stop hair loss and encourage re-growth without the dangerous side effects of prescription medication.
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'''24 Uses For Peppermint Oil That You Probably Didn’t Know About'''
*Source:https://www.simplemost.com/24-uses-peppermint-oil-probably-didnt-know/
:By Natalia Lusinski
What if I told you that you could get rid of your headache and clean your house with the same product? You can also do 22 other things with this item, all for about $10. Peppermint oil.
You may have heard about the therapeutic effects of peppermint, but it’s more than a fun addition to your water and an aromatherapy. Once you keep a small bottle of peppermint oil on hand, your life will never be the same again.
What, exactly, is peppermint oil? It comes from the leaves and stems of peppermint plants. Then, it’s distilled through steam, which results in oil evaporating from the plant. After the steam and oil cools off, “pure” oil is separated out. I love this brand, from Majestic Pure, but there are many wonderful ones out there.
Note: Several of the below suggest putting peppermint oil directly onto your skin, though it’s recommended that you test it out first on the inside of your arm. Also, be sure to avoid contact with your eyes.
:Health Ailments
1. Headaches
Just rub a few drops on your temples, over the sinus areas, forehead, and on the back of your neck. You can also add a few drops of almond oil to dilute it a bit, but I find the mint works fine on its own.
2. Thyroid
While you’re near your neck, you may as well put some peppermint oil onto your thyroid—you know, that butterfly-shaped area under your neck that controls metabolism and appetite, to name a few. Rub the oil in and repeat a few times every day for optimal thyroid health.
3. Congestion And Allergies
You can use peppermint in many forms to alleviate congestion from a cold or sinus infection. You can place a couple drops under your nose, a drop directly onto your tongue, and add drops to water and diffuse it in your room. Then, sit (or lie) back and inhale deeply. You can also add some to a pot of boiling water and breathe in the steam, with your face about a foot above the pot. (Do you remember your parents having you do this when you were a kid? Well, it still works!)
4. Mental Stimulation And Alertness
There are a few ways to use peppermint oil to help you wake up. You can diffuse it so the air in the room becomes full of the scent. Or, you can apply some under your nose, onto the back of your neck and shoulders. You can also inhale your little bottle of peppermint oil before or while exercising to keep your stamina going.
5. Nausea, Indigestion, And Constipation
Like with headaches, peppermint oil is extremely healing in getting rid of nausea, indigestion, and constipation. The easiest thing to do is inhale it and put a couple drops on your wrists—which you can do no matter where you are. If you have more privacy, you can rub some drops directly onto your abdomen. You can also make tea from fresh mint leaves to help relax your stomach.
6. Heartburn
Speaking of indigestion, peppermint oil also helps with heartburn. Just add a drop to herbal tea—and use honey or agave to mix the oil and tea together. You should feel better in no time at all!
7. Stomach Pain & Cramps
Once again, rub some on the sore areas of your stomach—whether the pain is from muscle cramps after working out or menstrual cramps. The oil’s anti-inflammatory properties will soon soothe your pain away.
8. Fever Blisters And Chapped Lips
Dab the oil onto your lips and around their perimeter to help alleviate cracked lips or cold sores.
9. Reduce Your Appetite
That’s right, peppermint oil is the best (and cheapest!) diet aid around. Just a few drops will make you feel more full than usual.
10. Lessen Sugar Cravings
Adding peppermint oil to tea can lessen your sweet cravings, and we could all use less sugar in our lives, right?
11. Reduce Anxiety
To feel less relaxed, overall, carry a water bottle infused with mint. Check out this easy recipe that’ll have you feeling less stressed in no time! You can also make peppermint tea—especially since it’s getting cold out there!—and it will help your body and mind relax.
12. Fresh Breath
Move over, mouthwash! Peppermint oil’s in town. You can either place a drop in your mouth or add a drop to water, then rinse. You can also chew a mint leaf or two for instant gum-fresh breath.
13. Clearer Complexion
When you dab peppermint oil onto acne a few times a day, it kills the bacteria on your face. The higher the quality of oil you use, the better—and make sure there are no additives like perfumes or fragrances (which our faces don’t like).
14. Sore Feet And Stress-Reducer
Add drops of peppermint oil to a foot bath. (I know this would have come in handy back when I used to waitress.) Plus, with all the holiday shopping you’re probably doing, a peppermint oil foot bath—or regular bath—will do you wonders and energize you for another day
of shopping.
15. Hiccups
Hiccups? I know. What can’t peppermint oil do? Put a drop on each side of your neck, three notches up from the large vertebra at its base, and voilà! This has got to be one of the easiest ways to get rid of them. You’ll see!
16. Toothache
Yep, until you can get to the dentist, put some peppermint oil on a Q-tip and apply it directly onto the tooth pain. Boiling peppermint leaves in water and drinking the warm tea will also help. You can also dab peppermint oil onto your teething baby’s gums (!).
17. Dry Scalp
This is one of the best solutions to fight a dry scalp without spending a fortune on specialty shampoos. Simply add up to five drops to your favorite shampoo, then shake up the bottle. Easy!
Around The House
18. Cleaning Agent
Some people clean with lemon juice, others opt for peppermint oil. Because of its antifungal and antibacterial agents, mix it with some water and vinegar and use it to clean your house, from the windowsills to the kitchen counter.
19. Stop Unpleasant Odors
You’re probably sick of the “pleasant” smell emanating from your garbage can as much as I am. Now, get rid of it when you put a few drops of peppermint oil at the bottom of the can! Who knew?!
20. Ants, Bugs, And Rodents
Ants—and many bugs—don’t like peppermint, so wipe your baseboards, floors, and wall cracks with the oil. Plus, you can soak cotton balls in the oil and place them in strategic places to deter the bugs. You can also make a peppermint oil spray when you add up to 15 drops to a water bottle. This works for deterring larger animals, too, like mice, rats, and raccoons, who may be looking for housing during these winter months.
21. Ticks
Like ants, ticks aren’t fans of peppermint, either. Save some of those cotton balls for ticks and when one affixes to your skin, pry him off with the oil-infused cotton ball.
22. Bug Bites
Speaking of bugs, what about bug bites? If you mix peppermint essential oil with lavender essential oil and then put the combo on bug bites, it’ll alleviate the itching. No more chemically-laden bug sprays necessary!
23. Poison Ivy And Poison Oak
If you’ve ever had poison ivy or poison oak, you know they’re no fun. To alleviate the itching, you can either apply the oil right onto your skin or dilute it with a vegetable-based oil, like coconut or sesame oil.
24. Plants
Tired of aphids eating up your plants? You’ve looked at sprays to get rid of them, but don’t like the pesticides. Instead, use peppermint oil. Add some drops to a spray bottle of water and spray away.
There you have it. Some peppermint oil a day keeps many ailments away! I know I’m about to go get some more myself, so what are you waiting for?
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'''The Benefits of Enteric-Coated Peppermint Oil '''
*Source:https://www.verywell.com/benefits-of-enteric-coated-peppermint-oil-88630
:By Cathy Wong, ND (Reviewed by a board-certified physician)
Made from the essential oil of the peppermint plant, enteric-coated peppermint oil capsules are coated to prevent the oil from being released until it has reached the small intestine.
A popular dietary supplement, proponents claim that enteric-coated peppermint oil can help improve digestive health and relieve symptoms of irritable bowel syndrome and indigestion. Peppermint oil is also considered a carminative agent, which means that it is used to eliminate excess gas in the intestines.
Benefits of Enteric-Coated Peppermint Oil
Here's a look at some key study findings on enteric-coated peppermint oil:
1) Irritable Bowel Syndrome
Several studies indicate that enteric-coated peppermint oil may aid in the treatment of irritable bowel syndrome. Enteric-coated peppermint oil is thought to reduce the abdominal pain and bloating of irritable bowel syndrome, possibly by blocking the movement of calcium into muscle cells in the intestines and easing excessive muscle contraction.
One of the most recent studies on enteric-coated peppermint oil and irritable bowel syndrome was published in Digestive Diseases and Sciences in 2010. In tests on 90 people with irritable bowel syndrome, researchers found that those treated with enteric-coated peppermint oil for eight weeks experienced a significantly greater improvement in abdominal pain and quality of life (compared to study members given a placebo for the same time period).
2) Indigestion
A number of studies show that supplements containing a combination of enteric-coated peppermint oil and caraway oil may help reduce indigestion symptoms. This formula is thought to relax the stomach muscles, as well as help food pass through the stomach more quickly.
In a study published in Alimentary Pharmacology and Therapeutics in 2000, 96 people prone to indigestion were assigned to 28 days of treatment with either a placebo or a supplement containing a combination of enteric-coated peppermint oil and caraway oil.
At the end of the treatment period, those given enteric-coated peppermint oil and caraway oil showed a significantly greater improvement in several symptoms of indigestion (such as feelings of heaviness and fullness after eating).
3) Colonoscopy
Enteric-coated peppermint oil may benefit people undergoing colonoscopy (a type of medical test typically used to screen for colon cancer), according to a study published in the Belgian journal Acta Gastro-Enterologica Belgica in 2012.
The study focused on enteric-coated peppermint oil's effectiveness in reducing colonic spasm (a problem that frequently interferes with the examination process during colonoscopy).
For the study, 65 people took either enteric-coated peppermint oil or a placebo four hours before having a colonoscopy. Results showed that those given enteric-coated peppermint oil were less likely to experience colonic spasm and pain during the procedure.
Treatment with enteric-coated peppermint oil was also associated with a shorter procedure time.
:Possible Side Effects
Enteric-coated peppermint oil may cause a burning sensation in the stomach or rectum, heartburn, or allergic reactions. Excessive doses of peppermint oil may result in kidney problems. Call your health practitioner if you experience headaches, flushing, skin rash, muscle tremors, or other unusual symptoms after consuming enteric-coated peppermint oil.
Peppermint oil should be used with caution by people with heartburn, hiatal hernia, severe liver damage, gallbladder inflammation, or bile duct obstruction.
Pregnant or nursing women and children should avoid it. In addition, people with gallstones and those having any procedure (e.g. a colonoscopy) should consult a physician before taking oral peppermint preparations. You can get further tips on using supplements here.
:Where to Find It
Widely available for purchase online, enteric-coated peppermint oil is sold in many natural-foods stores, drugstores, and stores specializing in dietary supplements.
:Using Enteric-Coated Peppermint Oil for Health
Although enteric-coated peppermint oil may offer benefits to some people, it's too soon to recommend it as a standard treatment for any condition. As with any supplement, if you're considering using enteric-coated peppermint oil, talk with your healthcare provider first to discuss whether it's appropriate for you.
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'''The Health Potential of Peppermint'''
'''The Health Potential of Peppermint'''
*Source:http://www.healthline.com/health/peppermint-health-potential
*Source:http://www.healthline.com/health/peppermint-health-potential

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