325,636
edits
LOG IN. UPLOAD PICTURES.
The Philippines has Zambo Mart to help propagate the Chavacano Language.
Difference between revisions of "Peppermint Oil"
Jump to navigation
Jump to search
→ → Go back HOME to Zamboanga: the Portal to the Philippines.
→News About Peppermint
| Line 41: | Line 41: | ||
==News About Peppermint == | ==News About Peppermint == | ||
'''Peppermint Oil for Migraine and Headache Relief''' | |||
*Source:http://www.healthline.com/health/migraine/peppermint-oil-for-migraines#overview1 | |||
:By James Roland and Neel Duggal (Medically Reviewed by Debra Rose Wilson, PhD MSN RN IBCLC AHN-BC CHT) | |||
:Does peppermint oil work? | |||
Recently, many people have been discussing using peppermint oil for headaches. While there aren’t many high-quality studies to confirm the efficacy of peppermint oil, some researchers suspect that the oil helps control blood flow in the body and open up the sinuses for better oxygen flow. Many people also report using the oil for relief from their migraines and other types of headaches. | |||
:You can find peppermint oil: | |||
:• in gel capsules | |||
:• as a liquid oil | |||
:• in tea | |||
:• in incense sticks | |||
:• in candy or other chewables | |||
Keep reading to learn how to find relief from headaches using peppermint oil. Some types of headaches, such as sinus and tension headaches, may respond better to peppermint oil than others, but the methods of use are the same. | |||
:How to use | |||
::5 ways to use peppermint oil for headaches | |||
1. Put a few drops in your bath | |||
Taking a bath can help decrease headache intensity. Add a few drops of peppermint oil to your bath to really increase the relaxation benefits. Turn the bathroom lights off and use a candle if your headache gets worse with bright lights. Try taking a bath to prevent a headache from coming on or worsening. | |||
2. Inhale peppermint oil with steam | |||
Pour hot water into a bowl and add 3 to 7 drops of essential oil. Cover your head with a towel, close your eyes, and breathe through your nose. Do this for no more than two minutes. Steam inhalation can help with sinus headaches, especially if you also have symptoms of congestion. | |||
3. Add it to your massage oil | |||
Essential oils need to be diluted in a carrier oil before being applied directly to the skin. Usually, the recommended ratio is 3 to 5 drops of essential oil to 1 ounce of sweet almond oil, warmed coconut oil, or mineral oil. People with nut allergies should always avoid nut-based oils. | |||
Before applying any essential oil, do an allergy test. Mix 3 to 5 drops of essential oil with 1 ounce of your favorite carrier oil. Apply the mixture to the skin of your forearm. If there is no reaction within 24 to 48 hours, the essential oil should be safe to use. | |||
Dab a couple drops of your oil mixture onto your fingers and massage it onto your temples, the back of your neck, your shoulders, and your chest area. Tension headaches are often caused by muscle contractions in this part of your body. | |||
Research also shows that a 30-minute massage can help relieve headache symptoms within 24 hours. To make a homemade massage oil, add a few drops of peppermint oil to an ounce of a carrier oil. | |||
4. Diffuse it into the air | |||
Use a diffuser to help diffuse the oil into the air. You can also inhale peppermint oil directly from the bottle. If the scent is too strong, add a few drops to a cloth, cotton ball, or tissue and breathe it in. Avoid incense sticks, as the smell of smoke may worsen your symptoms. | |||
5. Drink peppermint tea | |||
Peppermint oil shouldn’t bet taken orally, but you can make tea using peppermint leaves. Drinking peppermint tea may help you think more clearly and feel more alert. | |||
You can also try eating peppermint or menthol candy, which has been used for digestive ailments for centuries. | |||
:Where to buy | |||
::When buying peppermint oil | |||
You can buy peppermint oil at a local health store or online. Take caution when buying peppermint oil. Always buy from a reputable source, as herbal remedies have a higher chance of being contaminated. Be sure to buy food-grade peppermint oil if you’re planning to consume it. | |||
Peppermint oil can also interact with compounds found in prescription drugs. Talk to a doctor or pharmacist before taking peppermint oil if you’re currently taking medication. | |||
---- | |||
'''Suffering from an upset stomach? Drink peppermint tea''' | '''Suffering from an upset stomach? Drink peppermint tea''' | ||
*Source:http://www.thehealthsite.com/diseases-conditions/suffering-from-stomach-upset-drink-peppermint-tea-b0517/ | *Source:http://www.thehealthsite.com/diseases-conditions/suffering-from-stomach-upset-drink-peppermint-tea-b0517/ | ||