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Monounsaturated and polyunsaturated fats both help to reduce levels of LDL, or "bad," cholesterol and increase levels of HDL, or "good," cholesterol. As a higher HDL-to-total cholesterol level reduces your risk of heart disease, heart attack, stroke and hardened arteries, both safflower and grape seed oils have cardiovascular benefits. In addition, the high monounsaturated fat content in safflower oil provides a good source of the antioxidant vitamin E. Although lower in vitamin E, grape seed oil's higher polyunsaturated fat content provides you with more omega-6 fatty acids. As food is your only source of these essential fatty acids, which promote healthy brain functioning, growth and development, grape seed oil has more potential health benefits than safflower oil. | Monounsaturated and polyunsaturated fats both help to reduce levels of LDL, or "bad," cholesterol and increase levels of HDL, or "good," cholesterol. As a higher HDL-to-total cholesterol level reduces your risk of heart disease, heart attack, stroke and hardened arteries, both safflower and grape seed oils have cardiovascular benefits. In addition, the high monounsaturated fat content in safflower oil provides a good source of the antioxidant vitamin E. Although lower in vitamin E, grape seed oil's higher polyunsaturated fat content provides you with more omega-6 fatty acids. As food is your only source of these essential fatty acids, which promote healthy brain functioning, growth and development, grape seed oil has more potential health benefits than safflower oil. | ||
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