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Fenugreek
Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
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accept the bitter to get better
 Fenugreek Seeds used for Spices | |||
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 Fenugreek leaves | |||
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Fenugreek
The first recorded use of fenugreek is described on an ancient Egyptian papyrus dated to 1500 B.C. Fenugreek seed is commonly used in cooking. Fenugreek is used as an herb (the leaves) and as a spice (the seeds).
Fenugreek has an ancient history of both culinary and medicinal use. It has traditionally been used as an appetite stimulant, and recent research indicates a role in natural steroid production, the hormones that drive the growth process. In addition, Trigonella helps to support healthy digestive systems, as well as to maintain healthy levels of glucose and cholesterol in the blood.
Fenugreek softens hardened mucus. Fenugreek helps expel toxic waste. Fenugreek helps to expel mucus from the lungs and bowels. Fenugreek also helps reduce cholesterol. Fenugreek also helps dissolve fatty substances. Drink Fenugreek with lemon juice and honey to soothe your body.
- Common Names--fenugreek, fenugreek seed
- Latin Names--Trigonella foenum-graecum Picture of Fenugreek
What Fenugreek Is Used For
- Historically, fenugreek was used for a variety of health conditions, including menopausal symptoms and digestive problems.
- It was also used for inducing childbirth. Today, it is used for diabetes and loss of appetite, and to stimulate milk production in breast-feeding women.
- It is also applied to the skin to treat inflammation.
- Fenugreek is also used as a spice. The leaves (top) are available fresh, frozen, or dried. Fresh leaves are used as leafy greens in curries (especially with potatoes), or folded into fry-breads. When dried, the leaves retain most of their flavor and make excellent last-minute additions to sauces, curries, and soup. The seeds benefit from longer cooking to infuse with other flavors.
How Fenugreek Is Used
The dried seeds are ground and taken by mouth or used to form a paste that is applied to the skin.
What the Science Says about Fenugreek
- A few small studies have found that fenugreek may help lower blood sugar levels in people with diabetes.
- There is not enough scientific evidence to support the use of fenugreek for any other health condition.
Side Effects and Cautions of Fenugreek
- Possible side effects of fenugreek when taken by mouth include gas, bloating, and diarrhea.
- Fenugreek can cause irritation when applied to the skin.
- Given its historical use for inducing childbirth, women should use caution when taking fenugreek during pregnancy.
- Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
News About Fenugreek
5 Incredible Fenugreek Benefits: From Lowering Cholesterol to Aiding Digestion
- By Parul Sharma
Beautiful green leaves with a distinct sweet smell, fenugreek is actually one of the oldest cultivated medicinal plants. Commonly known as ‘methi’ in Indian households, it is a prized ingredient in the culinary world, and can be used as a herb, a spice (seeds) or a vegetable (fresh leaves and sprouts).
- How to Use Fenugreek
India is the largest producer of this ancient herb with over eighty percent of the production centered in Rajasthan. You'll mostly find it as fresh leaves in the market or as a cuboid-shaped, yellow-to-amber coloured seed. The seeds or methi-dana are used as a flavour enhancer while the leaves are used to make leafy delicacies. The quintessential 'Aloo Methi' is a household name synonymous with homely deliciousness.
In South India, methi seeds are ground into powder or used whole in various delicacies to boost the flavour of the dish by that extra mile. "You could splutter a little methi-dana in oil and use it to flavour anything from rice to vegetables like okra and even fish (cooked in mustard oil). Or you can add another layer of flavour to fresh chutneys — that can balance sweet, sour and bitter, with the addition of this ingredient," suggests Food Blogger Anoothi Vishal.
- Fenugreek in home remedies
No ingredient in an Indian kitchen is truly useful unless it is used as a part of a magical home remedy. Fenugreek seeds contain protein and nicotinic that are extremely useful against hair fall, dandruff and are also known to help in treating a variety of scalp issues like dryness of hair, baldness and hair thinning. It contains large amounts of lecithin as well, which hydrates your hair and strengthens the roots. You can make a hair mask by grinding fenugreek seeds into a paste or you could even soak them in water overnight and later use the strained liquid to rinse your hair.
Staying true to its multi-talented form, fenugreek is also a rich reservoir of medicinal properties. Dr. Anju Sood, a Bangalore-based Nutritionist advises us, “According to the Ayurveda, fenugreek falls under the ‘hot food’ category. In order to maximize the benefits of fenugreek seeds, they should ideally be soaked overnight, or eaten as sprouts to reduce the heat. The seeds can also be chewed but taking them along with water is equally beneficial and effective.”
- Benefits of fenugreek
Fenugreek leaves are rich in folic acid, Vitamin A and Vitamin C, and are a storehouse of minerals such as potassium, calcium and iron. Fenugreek seeds are also an extremely rich source of Vitamin K. Let us give you more reasons to make fenugreek your new secret ingredient.
1. Lowers Cholesterol Fenugreek helps in reducing the body’s production of cholesterol, especially low-density lipo protein (LDL or bad cholesterol). The University of Michigan Health System discusses the relationship between fenugreek and high cholesterol. One of their studies state that the steroidal saponins in fenugreek seeds are thought to slow the absorption of cholesterol in the intestines as well as possibly slow the rate at which the liver produces the substance too. It’s also believed that it decreases the absorption of triglycerides from fatty foods.
2. Controls Diabetes and Lowers Blood Sugar Levels 4HO-Ile, an unusual amino acid, which is found only in fenugreek, has possible anti-diabetic qualities, such as enhancing insulin secretion and increasing insulin sensitivity. Iranian researchers from Qom University of Medical Science talk about the potential of 4HO-Ile as an adjunct to diabetes treatment. Wellness Expert and Founder of NutriHealth, Dr. Shikha Sharma confirms, “Fenugreek is often used as a part of diet plans prescribed to patients with diabetes as a treatment. It is also suggested to include it in your diet if you are suffering from polycystic ovary disorder." Dr. Rupali Datta, Clinical Dietician at Fortis-Escorts Hospital suggests, "You could consume one to two teaspoons of fenugreek seeds soaked in water every morning but those who are on insulin therapy should consult their doctor before doing so."
3. Protects from Cancer It has been seen that the fiber content of fenugreek may help in the prevention of certain cancers. Researchers at Rajiv Gandhi Centre for Biotechnology, Thiruvananthapuram, found that fenugreek has estrogenic effects and could be a possible alternative to Hormone Replacement Therapy (HRT). Other studies have shown that saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucous membrane of the colon against cancer.
According to Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, “Due to their high protein and fibre content, fenugreek seeds inadvertently aid the battle against cancer. Fenugreek’s anti-oxidizing qualities, and the fact that it is rich in nutrients makes it a holistic remedy for detoxification. It cannot cure cancer, but fenugreek could be seen to help in the fight against it.” On an added note he advises, “Fenugreek is also known to be an excellent remedy for heart problems, obesity and joint pain.”
4. Aids Digestion For those suffering from stomach ailments, eating fenugreek can be really helpful. As it is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. It is an effective treatment for gastritis and indigestion. It helps prevent constipation as well as digestive problems created by stomach ulcers. This is because it acts as natural digestive, and its lubricating properties help soothe your stomach and intestines. In some cases, fenugreek tea is used to relieve indigestion and stomach pain. You can even drink a fenugreek decoction early in the morning to deal with constipation. Mix about a teaspoon of fenugreek powder in a warm cup of water, strain and drink up.
5. Natural Cure for Heartburn and Acid Reflux Fenugreek is known to be an effective remedy for heartburn or acid reflux because the mucilage in fenugreek seeds assist in soothing gastrointestinal inflammation, and coats the stomach and intestinal lining. According to a study published in the journal Phytotherapy Research, a two-week intake of fenugreek taken 30 minutes before two meals by subjects with frequent heartburn, radically diminished heartburn severity. You could sprinkle some fenugreek seeds over your stir fry or throw them in your soup for that added crunch and better digestion.
Health benefits of fenugreek seeds or methi
- By Gia Claudette Fernandes
- Obesity
The natural soluble fibres in fenugreek seeds make the stomach feel full, suppress the appetite, and effectively curb hunger pangs. This helps in fat burning and weight loss. Soak a teaspoon of the seeds in water overnight, and chew them in the morning on an empty stomach, for best results.
- Menstrual cramps
Chewing on soaked fenugreek seeds also alleviates PMS-related issues, such as cramps and mood swings. The seeds contain compounds, such as diosgenin and isoflavones, which replicate the benefits of estrogen and provide relief from the discomfort that women face during menstruation.
- Iron deficiency
Since women are more prone to iron deficiency, especially during puberty, pregnancy and breastfeeding, including fenugreek seeds in the diet replenishes the body’s supply of iron. Combining tomatoes or potatoes with methi also increases iron absorption.
- High blood sugar
Fenugreek seeds are highly effective in controlling blood sugar levels in diabetics, as they contain a natural soluble fibre called galactomannan, which has the ability to slow down the blood’s sugar absorption rate. The seeds also contain an essential amino acid, 4-hydroxy isoleucine, which enhances the body’s insulin production.
- High cholesterol
Chewing on soaked fenugreek seeds is also said to reduce bad cholesterol (LDL) and high triglycerides levels, thus cutting down the risk of cardiovascular diseases. The galactomannan in them also helps prevent atherosclerosis and other heart-related problems.
Lesser-known health benefits of fenugreek seeds!
- (Zee Media Bureau)
New Delhi: Fenugreek seeds are widely used as a herb, spice and vegetable in the Indian kitchen. Though the seeds has a strong taste and bitter taste, but gives immense health benefits as it contains rich amount of various nutrients like carbohydrates, protein, calcium, phosphorus and iron in it.
Here are some health benefits of fenugreek seeds which we all should know:
- Lowers blood cholesterol
Fenugreek seeds are good for health as it helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). Being a rich source of steroidal saponins, it also prevents the absorption of cholesterol and triglycerides. Top five health benefits of cycling!
- Prevents heart disease
The seeds contains galactomannan that helps maintain your heart health and also prevents from the risk of developing heart diseases. It also contains rich amount of of potassium that counters the action of sodium to help control heart rate and blood pressure.
- Helps digestions
Being rich in fibre and antioxidants, fenugreek seeds helps in flushing out harmful toxins from the body and aids digestion. Fenugreek tea is used to relieve indigestion and stomach pain.
- Helps lose weight
It also helps in reducing weight as fenugreek seeds contains the natural soluble fibre in it that swell and fill the stomach thereby suppressing your appetite.
- Controls blood sugar levels
Diabetic people should include fenigreek seeds in their daily diet as it contains galactomannan, a natural soluble fibre that helps in keeping their blood sugar levels in control.
Health benefits of Fenugreek Tea
- (Health Benefits Times)
Throughout the huge discovery and exploration of the tombs belonging to great Ancient Egyptian rulers, historians made a surprising find. Strangely enough, this particular find wasn’t gold or even unthinkable treasures. It came in the form of the modest seeds of a single herb; the fenugreek. The fenugreek plant has been utilized for a long time, which makes it quite notable in historical culture. Even though it’s significantly less well-known since it once was, it’s still found in numerous locations all over the world for various causes.Through the Mediterranean region of Europe, fenugreek is utilized like a culinary staple. The taste as well as smell of it has been said to be really similar to maple syrup and licorice. Both the seeds and leaves are utilized to gain a extremely distinctive, fairly peppery flavor.
Additionally it is utilized frequently in Indian cooking just as one component in curry powder. However, the seeds of the fenugreek plant are especially utilized for their several health advantages. Fenugreek tea is made up from these same seeds and may boast a variety of health boosting qualities which are definitely worth taking a look at. It’s because the alkaloids included in the seeds, in addition to a high power of fiber. Since it has additionally been proven to imitate estrogen within the body, and is also utilized as a women’s health supplement too.
- Health benefits of Fenugreek Tea
Fenugreek tea is known as herbal tea for ladies because of its properties of resembling female sex hormone estrogen. Many people have been consuming fenugreek tea since ages, because of its tremendous heath rewards. The most crucial of all fenugreek tea health benefits is its capability to encourage breast milk in nursing mothers. Besides, it’s also utilized to naturally increase breast.Listed here are few health advantages of Fenugreek tea
1. Health Supplement for Women
Among its advantages, Fenugreek tea is especially needed for ladiesthat are breast-feeding. All through history it’s got proven itself so that you can enhance milk supply in females if taken regularly. Because it is a secure and natural herb it can make for the great option for women who have to promote breast-feeding but additionally wish to be wary of taking unwanted medicines. Apart from this, various other advantages experienced by ladies who consume fenugreek include balance of hormones, which makes it an all natural treatment for a variety of problems.
2. Encourages Healthy Blood & Circulation
For those who have problems with diabetes, fenugreek could be a fantastic way to reduce most of the signs that they experience too. A number of the key benefits it may offer are definitely the regulation of blood circulation along with the loss of blood glucose levels. Additionally, it may help those that are diabetic person by reducing their levels of cholesterol, that decreases the chance of struggling a heart attack in the process too.
3. Digestive Aid
Another great use just for this herbal tea is that it may help reduce a huge number of digestive problems. It’s suggested to consume fenugreek tea right after meals, since the chemical substances that comprise this particular herb, which includes alkaloids like lysine, assist with the digestive process. In case you are harboring any kind of issues such as loss of appetite, bowel problems, nausea, stomach pains, or inflammation, a fast brew of fenugreek tea offer a fast as well as natural fix that will help you feel a bit more comfy. The presence of an ingredient known as mucilage works effectively in reducing gastrointestinal problems, in addition to acid reflux as well as heart burn.
4. Lowering Blood Sugar
Early research indicates that fenugreek may possibly reduce blood sugar levels in individuals with Type 2 diabetes, in accordance with InteliHealth. Additionally, it may enhance difficulties related to high blood glucose, like insulin resistance. However, anyone taking drugs like Metformin or even insulin to manage blood sugar levels ought to be careful of utilizing fenugreek with one of these medicines. They might have to monitor their blood sugar levels much more carefully.
5. Lowering Cholesterol
Fenugreek reduces blood levels of cholesterol as well as triglycerides in diabetic as well as non-diabetic animals as well as humans, in accordance with the Memorial Sloan-Kettering Cancer Center (MSKCC). It seems to lower gastrointestinal cholesterol absorption.
6. Hormonal Stability
This is a great tea to assist stabilize the hormonal function, both in women and men, bringing relief to a variety of problems that may appear at different stages in your lifetime.For ladies, fenugreek tea displays estrogen-like properties assisting to improve libido; decrease the signs of menopause, such as hot flashes as well as mood fluctuations; and reduce the intensity of the effects common in PMS.
This particular tea may also aid ladies who have got abnormal periods. Through uterine stimulation this tea brings on your period, but be cautious, it can possibly mean there’s an increase in fertility, enhancing your likelihood of becoming pregnant.
For men, fenugreek tea may also help with libido. It energizes the reproductive organs, enhancing your testosterone levels. Because of consuming this tea, you might find that it enhances male potency.
7. Relief for Cold Symptoms
The unpleasant thing about colds is how they are able to totally knock you out as cold symptoms control your respiratory system. This is the time a good hot herbal infusion made out of fenugreek seeds could be the exact thing you’ll need.
First, fenugreek tea serves as an expectorant, which suggests it will help to expel nasty phlegm and calms coughs, dealing with a sore throat.
Then it can make you sweat as well as in doing so reduces your fever. Drink it along with honey and lemon to assist you along.
Along with assisting to treat bronchitis, pneumonia and coughs, this particular tea can help you throughout allergy season to tackle the signs and symptoms of hay fever along with other sinus conditions.
- Fenugreek Tea Benefits
- • Drinking fenugreek tea or even eating fenugreek sprouts encourage the development of breast tissues as well as encourages water retention. Because of this you will get fuller, larger breasts.
- • Fenugreek tea is abundant with minerals and vitamins along with other compounds much like estrogen. Therefore, it improves the supply of milk in nursing mothers and in addition feeds the baby.
- • It reduces hot flushes along with other menopausal symptoms.
- • Increases libido in males and females.
- • Beneficial for those who have type-2 diabetes.
- • Fenugreek seeds are impressive in curing a disease known as beri beri.
- • Minimizes the chance of heart attacks.
- • Reduces the amount of cholesterol as well as blood sugar.
- • Induces and helps reduce labor in pregnant women.
- • Fenugreek tea may also be used like a laxative.
- • Fenugreek tea inhibits appetite, hence is beneficial in weight loss.
- • Fenugreek tea cleans kidneys and intestines.
- Preparation of Fenugreek tea
Fenugreek seeds have got a distinctive maple aroma and therefore are widely used in Indian as well as Asian cooking. Clinically, fenugreek purportedly helps stimulate lactation, lower blood sugar as well as cholesterol, safeguard the liver and behave as a laxative. Making fenugreek seed tea can assist you get the health benefits of fenugreek.
- • Prepare one teaspoon of fenugreek seeds for every cup of tea you intend to brew. Gently crush fenugreek seeds using a huge wooden spoon or even the side of the chef’s knife to enhance the release of flavor and also the chemicals that provide rise to fenugreek’s health benefits.
- • Place crushed fenugreek seeds in a tea strainer together with any other herbs or even tea leaves you intend to use. Fenugreek tea might be made out of fenugreek seeds on your own, however, you might include other herbs, loose tea leaves or even bagged tea to make a different flavor and reap extra health advantages.
- • Place the tea strained in a small pan and add water, approximately one cup per teaspoon of seeds. Cook for two to three minutes and let to steep for the next 10 to 15 minutes. Fenugreek seeds are tough and may take longer to brew into tea than many other herbs or spices.
- • Serve fenugreek tea cold or hot, adding sweetener or milk to taste. You may want to reheat before serving hot. Try enhancing along with freshly grated nutmeg along with a twist of lemon.
- Side Effects of Fenugreek Tea
Fenugreek tea is made utilizing fenugreek seeds. Only soak one teaspoon of the seeds in one cup (8 ounces) of cold water for approximately 3 hours. Strain out the seeds and drink the liquid, either cold or hot. Or add one teaspoon (for stronger tea, you might add one tablespoon) of fenugreek seeds to one cup of hot (after boiling and removing from heat) water and let steep for 45 minutes. Strain it as well as consume it instantly. If you would like, you might refrigerate the tea as well as drink it later. Nowadays, prepackaged teabags can be found in the market. Utilizing a teabag, you are able to prepare the tea within minutes.
Professionals state that you need to drink the tea right after meals as lysine from the tea assists digest the food. Additionally, it decelerates the rate of sugar absorption within the bloodstream. Therefore, it is good for those identified as having diabetes. Research has shown that it assists reduce cholesterol levels not just in diabetics but in addition in normal healthy people. However, like most other things, there are actually both, fenugreek seeds advantages and negative effects. Some possible negative effects of fenugreek tea are:
1. Lowering of Blood Sugar Levels
Ladies who take mother’s milk tea (of which fenugreek is a vital constituent), have reported a drop in their blood glucose levels and also have experienced dizziness, shaking, food cravings as well as excessive sweating. An excessive amount of fenugreek within the tea is considered to be the reason behind such a change in blood sugar levels. It can possibly cause hypoglycemia in a few women. It is for the same reason that individuals struggling with diabetes ought to be careful of the blood sugar reducing fenugreek side effect. If one is diabetic and also drinks fenugreek tea, it’s important for such a person to watch his blood sugar levels frequently so as to browse the indications of hypoglycemia. Fenugreek normally reduces blood sugar levels. Whenever taken along with other medications for diabetes (that mean to lower blood sugar levels), fenugreek may possibly interact with them and result in a drop in blood glucose levels way below safe levels for diabetic patients.
2. For Pregnant Women
If consumed in amounts greater than what is utilized in cooking, fenugreek can result in earlier contractions within pregnant women. If ingested just before delivery, it may cause the baby to give an impression of maple syrup which may be mistaken for the maple syrup disease. Some nursing women have reported that their babies behave in a very fussy way and pass green stool when they consume fenugreek tea. Once they discontinue drinking the tea, these effects on the baby also goes away. Pregnant as well as nursing women need to consult their physician before you take the tea.
3. For Children
Fenugreek seed side effects consist of bouts of unconsciousness in kids. Even children could have a maple syrup like smell within their urine because of usage of fenugreek tea. Parents need to consult the doctor just before providing the tea to young kids as well as older kids.
4. Blood Clotting
Fenugreek may interact with medications like warfarin which slow down blood clotting. This might lead to bruising as well as bleeding. Therefore, those utilizing blood clotting drugs and in addition ingesting fenugreek tea should get their blood checked frequently to make sure that they do not suffer from the undesirable negative effects of bleeding and bruising.
5. For Migraine
Although fenugreek is additionally utilized as treatment for migraine, there are occasions when it has actually triggered the intensity or duration of migraine. Some research also shows that those with a medical history of heart diseases or even high blood pressure levels should be cautious with regards to the usage of fenugreek tea, even though fenugreek has got properties to lower blood pressure.
6. Gastrointestinal Problems
This may also trigger gastrointestinal symptoms just like diarrhea and upset stomach both in adults and children.
7. Allergies
Individuals with peanut or even chickpea allergy should be careful regarding consuming fenugreek since this might trigger allergy symptoms in such people.
Fenugreek or methi seeds – a natural way to treat ovarian cysts and PCOS
- By Debjani Arora
Methi seeds is more than just a seasoning ingredient, here is how it can help deal with ovarian cysts and PCOS.
What comes to your mind when you think of fenugreek or methi seeds — a digestive agent, used to season dals and curries, helps to ease gastrointestinal problems, right? Well, if this is what you associate fenugreek or methi seeds with you already know its worth. But fenugreek or methi seeds have more potential to play than just being a mere seasoning agent.
In fact, there are studies that establish its therapeutic abilities that go beyond correcting your digestion problems. A recent study published in the International Journal of Medical Sciences pointed out that fenugreek seed extracts help to treat ovarian cyst and also symptoms of PCOS. The study took into consideration around 50 premenopausal women between the ages 18 and 45 with a BMI < 45 who suffered from PCOS and had problems with conception. These women were given fenugreek seed extracts in the form of capsules (approximately 500 mg each day) for 90 days .
- Fenugreek and fertility
At the end of the study, it was concluded that 46 percent of the women had a reduction in ovarian cyst while 36 percent of them had the total dissolution of the cyst. Almost 71 percent of the women had regular menstrual cycle post the study and 12 percent of them conceived during the treatment. This proves to an extent that fenugreek or methi seed extracts can help ease the discomforts of PCOS and help to better a woman’s chances of fertility. Regular consumption of fenugreek seeds increased secretion of luteinizing hormone (LH) and follicular stimulating hormone (FSH) that helped to ease the symptoms of PCOS.
- Fenugreek and insulin resistance
PCOS is also associated with insulin resistance and disorders of lipid metabolism (cholesterol and triglyceride). Another study published in the Iran Journal of Pharmaceutical Research pointed out that when fenugreek capsules were prescribed to women suffering from PCOS along with Metmorfin (a standard drug to treat reproductive disorders in women suffering from PCOS) and ultrasounds were taken after four weeks it showed a significant change in the polycystic appearing ovaries. While there wasn’t much change in insulin resistance but menstrual irregularities were corrected, and the ovaries looked healthy on the scans. Remember with PCOS the ovaries seem to look inflated and have cysts on them.
- How to use fenugreek to correct PCOS
- • If you believe in natural remedies, it is better to talk to your doctor and get the doses prescribed in the capsule format.
- • You can reap the benefits of fenugreek by soaking few seeds in water overnight, straining it in the morning and drinking it.
- • Include it in seasoning your foods and sprinkle soaked fenugreek seeds in salads and curries.
Fenugreek
- By Kelly Foster
Used for both its leaves and its seeds (both whole and ground), fenugreek, also known as methi and shambalileh, is a unique and highly fragrant ingredient.
- What Is Fenugreek?
- Taste: Bitter, sweet
- Most Popular Use: Curry powder, spice blends, teas
Native to Asia and the Mediterranean, both the seeds and the leaves (fresh or dried) of the fenugreek plant are edible. The seeds are small, hard, and have a shrunken rectangular shape similar to dried beans or corn kernels. The leaves are flat and spear-shaped, and radiate out from a central stem. While both smell like caramel or maple syrup when heated, their taste is rather bitter, like burnt sugar.
Store whole and ground fenugreek in airtight container, in a cool, dry, and dark location for up to six months. Fresh fenugreek leaves have a short shelf life and should be used immediately.
- How To Use Fenugreek
Fenugreek is most widely used in Indian cuisine, though it's also found in North African and Middle Eastern dishes. The ground seeds are often used in curry powder, spices blends, dry rubs, and tea blends. A pinch can also be sprinkled over yogurt, cooked greens, or sauce. Fresh leaves can be added to salads and cooked dishes.
The benefits of Fenugreek
- (The Telegraph)
Fenugreek, a key curry ingredient, helps to fend off a common cold, it has been claimed, but also has a number of other apparent health benefits.
The herb, found in most British supermarkets, has been hailed as an unlikely "fix-all elixir" thanks to its powerful antiviral properties.
Researchers found it may stave off viruses that cause sniffles and sore throats, helping to relieve the symptoms.
Fenugreek has been used by mums for centuries to stimulate the production of breast milk during pregnancy and following childbirth.
Fenugreek, also called Greek hay and wild clover, is used both as a herb and as a spice, and grows widely in much of India, Pakistan and Asia.
Traditionally, it has been taken orally to rapidly increase milk supply in lactating women, and is commonly used in curries and Asian cookery.
They are a rich source of antioxidants, which promote good health by helping to cleanse the body of cell-damaging free-radicals.
It has been claimed that the herb lessens the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS.
It has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux, according to a home remedies website.
Research has also suggested that it helps lower levels, and may be an effective treatment for both type 1 and 2 diabetes.
It can have some minor side effects however and pregnant women are advised not to take it because it can induce labour.
Benefits of Fenugreek Capsules for Breastfeeding
- By Sharon Perkins (Demand Media)
Breastfeeding moms dealing with decreased milk supply often turn to herbs such as fenugreek to produce more milk. Fenugreek is often recommended by lactation consultants and alternative medicine practitioners, although it hasn't undergone many clinical studies. Fenugreek is classified as a galactagogue, a substance that increases breast milk output. Fenugreek is sold in capsules as well as in tea form. Ask your doctor and lactation consultant before taking fenugreek; there are ways to increase breast milk output without taking herbs.
- All Natural
Fenugreek is an herb whose seed is used in alternative medicine to treat a variety of conditions, including milk production. Because it's a natural plant product, nursing moms often feel more comfortable taking it than commercially produced medications. Taking fenugreek with blessed thistle, another herb, often gives better results than taking fenugreek alone. Don't take fenugreek mixed with thyme, breastfeeding specialist Dr. Jack Newman of the International Breastfeeding Center advises.
- Quick Acting
Fenugreek pills work quickly after you start taking them, often in the first 12 to 24 hours; if this treatment doesn't work by then, it may not work at all, according to Dr. Newman. Both fenugreek and blessed thistle work best in the first week of use. Continued Breastfeeding
Fenugreek could allow you to keep breastfeeding if it works for you as prescribed. Breastfeeding has multiple benefits for both babies and moms. It's the healthiest food for your baby and provides immunological benefits over formula. Breastfeeding can also help you lose weight during the postpartum period and might have a protective effect against developing breast cancer later in life.
- Ease of Administration
Fenugreek is inexpensive and easy to find. To increase milk supply, take three capsules three times per day. Capsules have advantages over teas, which take time to make. Capsules also provide a more standardized dose of the herb than teas do.
- Side Effects
Natural doesn't always mean completely safe; fenugreek does have potential side effects. But it's generally considered safe, with a few caveats, according to Dr. Newman. If your milk supply drops because you're pregnant, don't take fenugreek, which could possibly induce uterine contractions. Fenugreek might also lower blood glucose levels, which could change your medication requirements if you're diabetic. You or your baby might also develop mild gastrointestinal distress or gassiness. You might also notice that your or your baby's skin might have a maple syrup odor that could be mistaken for a metabolic disorder. As with any herb, you could develop an allergy to fenugreek.
5 Health Benefits of Fenugreek
- By Marina Bartzokis
Add this tasty herb to your diet for some delicious health benefits with a sweetly spiced nut recipe.
Meet fenugreek, the beloved herb that has been around since Ancient Greece and been used to remedy a variety of ailments, from dandruff to cancer. If you have ever tried curry, then you have probably tasted fenugreek. "[Fenugreek has a] nutty flavor, which combines the taste of celery and maple," describes Michael J. Balick, PhD, author of Rodale's 21st-Cenutry Herbal. "[It] enhance[s] meats, poultry, marinated vegetables, curry blends, and condiments, such as chutney."
Fenugreek seeds have been lauded for providing a variety of health benefits both topically and systemically. Its high levels of antioxidants, vitamins, and minerals have made this unique herb a mainstay in the diets of Mediterranean, Middle Eastern, and African countries. Most notably, since this flavor enhancer is commonly used in seed form, fenugreek is a great source of protein.
Here are 5 ways fenugreek can help your health, according to a review published in the Journal of Evidence-Based Contemporary and Alternative Medicine.
- Prevents Infection and Inflammation
Fenugreek seed extract contains a compound that has been shown to prevent the growth of harmful, illness-causing bacteria and fungi, such as Staphylococcus aureus (the bacteria that causes staph infections) and E. coli. Also, this extract has been shown to reduce signs of inflammation by about 62 percent.
- Lowers Blood Sugar
Human and animal studies show that fenugreek can help people with either type 1 or type 2 diabetes. "Fenugreek has been definitively shown to reduce fasting blood sugar and improve glucose tolerance in people with type 1 diabetes and to enhance lipid profiles, insulin sensitivity, and glucose control in folks with type 2 diabetes," says Gerard Mullin, MD, author of The Gut Balance Revolution.
- Fights Cancer
Preliminary research using extracts of fenugreek showed the herb's ability to inhibit the growth of cancer cells up to 70 percent in the lab. This cancer-fighting ability likely comes from the herb's high levels of flavonoid and carotenoid antioxidants.
- Improves Your Heart
Not only does fenugreek lower bad cholesterol (LDL), but it also raises good cholesterol (HDL). Research suggests that fenugreek may promote the conversion of unhealthy cholesterol into bile salts, a naturally occurring chemical in the body that helps fat digestion and toxin elimination.
- Treats Anemia
For those suffering from anemia, fenugreek is a terrific natural source of iron. Boosting iron levels has been linked to decreased weakness and improved energy for those suffering from low iron.
Incorporate fenugreek into your diet by snacking on these tasty flavored nuts from Good Fat Cooking by Franklin Becker.
- Sweet and Spiced Nuts
Makes 4 servings
•Ingredients:
- 1 pound walnuts, pecans, or cashews
- 1 teaspoon kosher salt
- ½ teaspoon cayenne pepper
- ½ teaspoon ground cardamom
- ½ teaspoon ground cinnamon
- ½ teaspoon ground turmeric
- ½ teaspoon ground fenugreek
- ¼ cup unsalted butter, melted
- 4 Tablespoons dark brown sugar
- 2 Tablespoons Sugar in the Raw
- 2 Tablespoons water
•Directions:
- 1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.
- 2. Spread the nuts in a single layer on the baking sheet and toast for 5 minutes.
- 3. Transfer to a medium bowl. Add the salt, cayenne pepper, cardamom, cinnamon, turmeric, and fenugreek and toss until incorporated.
- 4. Add the butter, brown sugar, Sugar in the Raw, and water and stir until the nuts are evenly coated.
- 5. Spread the nuts on the baking sheet and roast until golden brown, stirring twice, about 10 minutes.
- 6. Separate the nuts with a spatula, taking care not to burn yourself. Transfer to a bowl and serve.
What Is Fenugreek Good For?
- By Tracey Roizman, D.C.(Demand Media)
Fenugreek, an annual herb native to Southern Europe and Asia, is one of the oldest known medicinal herbs and provides a variety of purported health and practical benefits. Now grown in many parts of the world, fenugreek seeds impart a maple-like flavor to baked goods and curries and the plant can be eaten as a vegetable. Several of fenugreek's health and medicinal uses have been substantiated by scientific research.
Blood Sugar-Lowering
Fenugreek may help with blood sugar management in diabetics, according to a study published in the January 2011 issue of the "Journal of Biology, Agriculture and Healthcare." In the study, sedentary middle-aged volunteers took 5 grams, 10 grams or 15 grams of fenugreek per day for six weeks. Results showed that the two higher dosage levels produced mild decreases in blood sugar levels. Fenugreek fared well in a comparison study of the blood sugar-lowering abilities of five commonly used herbs, published in the April 2012 issue of the journal "Recent Patents on Food, Nutrition and Agriculture." Fenugreek showed the most consistent blood sugar-lowering effects. Other herbs in the study included green tea, bitter melon, gooseberry and cinnamon.
- Cholesterol-Lowering
Fenugreek may lower cholesterol levels by inhibiting absorption of cholesterol in the intestine, according to the University of Colorado Denver Pharmacy Department. Soluble fiber in the herb forms a complex with cholesterol that binds it and prevents absorption and also promotes increased flow of bile, which your liver makes from cholesterol. Researchers of a study published in the December 2011 issue of the "Journal of Medicinal Food" recommend that fenugreek, comprised of 32 percent insoluble fiber and 13.3 percent soluble fiber, be added as a supplement to flours for making breads, pizza and other baked goods. Fenugreek fortification would make commonly consumed foods into functional foods with added health benefits, say the researchers.
- Estrogenic Effects
Phytoestrogens in fenugreek seeds make them a valuable spice for regulating estrogen levels, according to James A. Duke, author of "CRC Handbook of Medicinal Spices." A tissue culture study published in the June 2010 issue of the "Indian Journal of Medical Research" found that fenugreek seed extract activated estrogen receptors on breast cancer cells, causing increased growth and reproduction of the cancer cells. Fenugreek extract also activated an estrogen-dependant breast cancer gene. Both activities indicate strong estrogenic effects. Researchers conclude that fenugreek may be unsuitable for women with estrogen-positive breast cancer but recommend further studies to determine if fenugreek might offer an alternative to conventional hormone replacement therapy.
- Considerations
Fenugreek is generally considered safe when taken in doses of 10 to 100 grams per day. It may cause low potassium levels in some people. If you tend toward low potassium levels, consult your doctor or qualified health professional for guidance and supervision before taking fenugreek. This herb should also be taken separately from medications.
You have to try this fenugreek seeds remedy for sore throat!
- By Pavitra Sampath
Fenugreek or methi seeds are great to treat a sore throat! Not only do they have very potent antibacterial properties, but a study published in Journal of Botany found that it was especially effective against bacterium that cause a sore throat. You may also like to read about the health benefits of fenugreek seeds. What you’ll need
- • Two tablespoons of fenugreek or methi seeds.
- • One litre water.
- Method
- • Add the fenugreek seeds to room temperature water.
- • Place it on a burner and allow it to simmer till it comes to a rolling boil.
- • Then, simmer the flame and allow it to simmer for about one hour.
- • Once the water changes colour (after an hour), remove it from the flame and allow it to cool to a drinkably warm temperature.
- How to use this remedy
- • Use this water while it is still warm to gargle twice a day.
- • If the sore throat is severe, you can use it to gargle three times a day too.
3 reasons fenugreek is an effective home remedy for diabetes
- By Bhavyajyoti Chilukoti
Just like many diabetic-friendly foods like bitter gourd, amla and jamun, fenugreek (methi) is also known to be an effective home remedy for controlling blood glucose levels. And this is the reason why including methi in the diet, either in the form of methi laddoo or eating soaked methi early in the morning is recommended for controlling diabetes. But did you know how exactly fenugreek helps with fighting diabetes?
Here’s how fenugreek can lower your blood glucose level and control diabetes.
- How does it help?
This home remedy not only helps in managing type 2 diabetes but also helps with weight loss and lowering your lipid profile, which are known to be risk factors for diabetes. Here’s how it helps in controlling blood glucose level in people suffering from prediabetes and diabetes.
- 1 Lowers blood glucose level
According to a 2014 study published in the Nutrition Journal [1], the hypoglycaemic effect of fenugreek is attributed to the presence of soluble fibre, which not only reduces the rate of digestion by the enzymes but also reduces the absorption of glucose from the GI (gastrointestinal) tract. These seeds also contain trigonelline, a compound which increases insulin sensitivity and also reduces glucose levels in the blood. Moreover, the presence of 4-hydroxyisoleucine, a novel amino acid, in fenugreek stimulates glucose-dependent insulin release by the pancreatic cells thereby helping you to control your blood glucose naturally.
2 Exerts hypolipidemic effect
Fenugreek seeds are also packed with polyphenols and flavonoids which exert antioxidant action thus lowering cholesterol and triglyceride levels in the body. The fibre galactomannan exerts lipid lowering effect by forming a viscous gel in the intestine and hence, limits the absorption of lipid and glucose. It also contains around 48% fibre and 26% proteins making it a healthy dietary alternative for people suffering from diabetes and at risk of high cholesterol and lipids. This is the reason, fenugreek is also used as an active ingredient in many Ayurvedic formulations.
- 3 Delays onset of diabetes in prediabetics
If you are suffering from prediabetes or borderline diabetes, there is a high chance that you might suffer from diabetes within a span of two – three years if proper dietary control and fitness regimen is not followed. However, including fenugreek in your diet (10 g per day) delays the onset of prediabetes to diabetes due to its decreased insulin resistance [3]. The high alkaloid content in fenugreek seeds increases serum insulin levels along with reducing LDL cholesterol levels and hence, help you to maintain the blood glucose level of control. Studies have reported that eating a fenugreek diet showed a significant reduction in the fasting blood sugar along with improving the glucose tolerance test [4]. Here’s a diet plan diabetics can use for better blood sugar control.
- How to use it?
A 2009 study [5] published in the International Journal for Vitamin and Nutrition Research revealed that fenugreek seeds exert hypoglycaemic effects when used in the soaked form. When powdered fenugreek seeds which were soaked in hot water were consumed for eight weeks,people suffering from type 2 diabetes showed effective control of blood glucose. However, including fenugreek seeds in your diet or eating a methi laddoo early in the morning also plays a vital role in maintaining your blood glucose level.
One Food No One Knew Can Cure Diabetes Completely
- By Somya Ojha
As per a recent study, more than 30 million people in India have been diagnosed with diabetes. The rise in the prevalence of diabetes in India is alarming, and it is about time we start seeing this disease as a potential threat. This morbid condition causes high blood sugar level in a person. The two types are type 1 and type 2. Out of these, type 2 is highly common, to an extent that 90% of the cases of diabetes are type 2.
In diabetes, a patient's body does not produce enough insulin, which is required for the proper functioning of a body. The treatment for this depends on the type of diabetes that one is diagnosed with. Controlling blood sugar level is the key goal for the treatment of diabetes. The treatments may be managed with insulin, exercise, dietary changes, or, in more serious cases, dialysis. In whichever case, these treatments could be highly unpleasant, expensive and painful. No one likes to pop pills on a daily basis or, in the worst case scenario, get injections. Fortunately, that is not the only way to cure diabetes. For decades, people have relied on specific food items to cure this disease too. Food items like bitter gourd, green tea, etc, could help in treating the disorder.
But, one food that can drastically cure diabetes, that not many people talk about or have heard of, is fenugreek seeds. Fenugreek seeds, also known as Methi, is an aromatic plant that is used as a cooking ingredient and for multiple health benefits. In this article, we at Boldsky will answer a few basic questions surrounding the fact that fenugreek seeds can cure diabetes. Take a look at these.
1. How Fenugreek Seeds Affect The Level Of Blood Sugar: Fenugreek seeds contain soluble fibre and other chemicals that slow down the digestion process and absorption of carbohydrates. Few clinical trials have also proven that fenugreek seeds can lower blood glucose level and greatly improve glucose tolerance.
2. How To Add Fenugreek Seeds To Your Diet: The easiest way to consume these seeds is by boiling the dried seeds in a cup of water for 10-15 minutes and drinking the resulting tea. Regular consumption of these seeds can lower blood glucose level to a great extent.
3. Is It Safe To Take Fenugreek Seeds: The dose of these seeds, ideal for curing diabetes, would be 1 g/day. It is important to monitor the dosage, as excessive consumption could cause side effects. If you're not too certain of the dosage, you can always consult a dietitian. Moreover, it is highly imperative to maintain a healthy lifestyle, exercise daily and take proper care of oneself.
Diabetes: Can Fenugreek Lower My Blood Sugar?
- By Rena Goldman (Medically Reviewed by Peggy Pletcher, MS, RD, LD, CDE)
Fenugreek is a plant that grows in parts of Europe and western Asia. The leaves are edible, but it’s the small brown seeds that are famous for their use in medicine.
The first recorded use of fenugreek dates all the way back to 1500 B.C.E., in ancient Egypt. Across the Middle East and South Asia, the seeds were traditionally used as both a spice and a medicine. Its uses included helping with:
- • digestive issues
- • problems breastfeeding
- • inducing childbirth
- • arthritis
- • kidney problems
- • menopausal symptoms
The dried seeds were also sometimes ground into a paste and used to treat skin infections and injuries.
- Modern Uses
Today, fenugreek is typically used to treat:
- • loss of appetite
- • diabetes
- • high cholesterol
- • eczema
It claims to increase milk production for women who are breastfeeding. You should be wary of this claim, however. The safety of this herb has not been studied for lactating mothers or infants, and it is not recommended for pregnant women, as it may stimulate contractions.
You can buy fenugreek as a spice (in whole or powdered form), a supplement (in concentrated pill and liquid form), as a tea, or as a skin cream. Fenugreek is also still used in many Indian-style recipes. Seeds for cooking are usually found in Indian spice stores or in the international food section of your grocery store. Supplements, teas, and creams can be purchased at a health food store or online.
Doses can range from 5 to 30 grams per day. They vary depending on the person and reason for use. If you’re thinking of taking fenugreek as a supplement, talk to your doctor first.
- How It Can Help with Blood Sugar
There are very few studies to support fenugreek as an effective treatment for various medical conditions. Most of the scientific studies that do exist focus on the seed’s ability to lower blood sugar in people with diabetes.
Fenugreek seeds may be helpful to people with diabetes because they contain fiber and other chemicals that are thought to slow digestion and the body’s absorption of carbohydrates and sugar. The seeds may also help to improve the way the body uses sugar and increase the amount of insulin released.
For example, one study found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may be helpful in controlling type 2 diabetes. Another study suggests that eating baked goods, such as bread, made with fenugreek flour may help to reduce insulin resistance in people with type 2 diabetes.
- Is It Safe?
The amounts of fenugreek used in cooking are generally considered safe. When taken in large doses, reported side effects include gas and bloating.
Fenugreek can also react with several different medications, particularly those that treat blood clotting disorders and diabetes. If you’re on these types of medication, talk to your doctor before taking fenugreek. Your diabetes medication doses may need to be reduced while on fenugreek to avoid low blood sugar.
Pregnant women are advised to limit fenugreek use to only amounts used in cooking because of its potential to induce labor.
Additionally, fenugreek supplements have not been evaluated or approved by the U.S. Food and Drug Administration (FDA). This means that the manufacturing process is not regulated, so there could be health risks that haven’t been discovered yet.
- How to Add It to Your Diet
Fenugreek seeds have a slightly bitter, nutty taste, so they’re often used in spice blends rather than alone. Indian recipes use them in curries, pickles, and other sauces. You can also drink fenugreek tea or sprinkle powdered fenugreek over yogurt.
If you’re not sure how to use fenugreek, a dietitian can help you add it to your current diabetes meal plan.
Time to become home doctor using Fenugreek
- (IBC World News)
Fenugreek is one of the oldest cultivated medicinal plants native to southern Europe and Asia. The name itself has an exotic ring, and it should, as widely traveled as it is.
A very popular plant grown throughout Mediterranean regions, Argentina, North Africa, France, India.
Here are some remedies for which this can be used.
- Treating diabetes and lowering blood sugar levels:
Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek seeds. Therefore, a recommended home remedy for treating Type 2 diabetes is to consume 500mg of fenugreek seed twice daily.
- Home remedy for fever:
The Fenugreek herb has been known to help reduce fever when taken with lemon and honey, since it nourishes the body during an illness. Therefore, to treat a fever, simply consume one to two teaspoons of Fenugreek seeds three times a day along with an herbal tea (such as green tea) with a teaspoon of honey and lemon juice. Some health food stores also sell herbal Fenugreek teas, which can be used instead of the green tea.
- Remedy to ease child birth for pregnant women:
Fenugreek stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use this remedy for inducing labor after consulting with their doctor.
- Helps you lose weight:
Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fiber in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.
- Remedy for fever and sore throat:
Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat. Here are 5 foods to relieve sore throat.
- Helps reduce menstrual discomfort:
Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption.
- Helps soothe skin inflammation and reduces scars:
While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema. The seeds are known to help in getting rid of scars. All you need to do is apply a clean cloth soaked in methi seed paste to fight skin inflammation.
Why we must have fenugreek daily
- By Muneet Kaur (TNN)
From diabetics to heart patients, almost everyone is being advised to include the bitter fenugreek seeds in diet. If we look at the number of ailments, fenugreek is believed to cure, we might as well declare it among the top ranking super foods.
"Fenugreek or methi dana imparts many health benefits. It's has soluble fibre which helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite if taken soaked overnight on empty stomach in the morning. Besides that, it prevents colon cancer and helps counter acid reflux or heartburns" says nutritionist Sandhya Gugnani.
- Helps in weight loss
Fenugreek seeds are made of natural fibers, which can swell and fill the stomach, consequently smothering appetite and supporting weight reduction objectives. Chew methi seeds at least twice or thrice a day and you will discover you feel satiated without eating much. Another technique for weight reduction is drinking two glasses of methi water in the morning. The water is prepared by soaking 1 tablespoon of the seeds in two glasses of water for entire night. This water is exceptionally useful in prevention of water retention in the body as well as bloating.
- Remedy for fever and sore throat
These seeds are said to provide relief in fever when taken with a teaspoon of lemon and honey. Due to the presence of mucilage, a compound found in it, fenugreek has a soothing effect on throat. Remedy for women's health problems Fenugreek is traditionally known to increase breast size. Many women want to know exactly how this works. Fenugreek empowers the mammary glands and encourages the development of breast tissue. It also contains phyto-estrogen that builds the level of prolactin in your body that that helps increase the size of your breasts. It also aids in other uterine troubles like menstrual cramps, hot flushes, and period distress.
- Prevents hair loss
Fenugreek seeds contain compounds that aid in hair health. Hence, whether included in diet or applied on hair, it is tremendously useful. Massaging your head regularly with boiled fenugreek seeds soaked overnight in coconut oil can be a fabulous solution for hair fall. Fenugreek is also a great remedy for dandruff.
- Aids digestion
Consumption of fenugreek seeds enhances bowel movements, and is a viable cure against digestive problem and heart burns. As fenugreek is rich in fiber and antioxidant, it helps in flushing out harmful toxins from the body and aids digestion. You can even drink water in which the seeds have been soaked to manage digestive problems.
- Regulates blood sugar and controls diabetes
These seeds control glucose levels in body. The amino acid compounds in fenugreek seeds promote insulin discharge in the pancreas, which brings down the glucose levels in the body.
- Get radiant skin
Fenugreek seeds destroy free radicals in our body, which cause wrinkles, and dark spots. These seeds also lighten skin tone. They also prevent outbreaks and keep skin free from pimples.
- Fight dandruff
Dandruff is a typical hair problem resulting from dead skin cells in dry scalp. Fenugreek has been used since ancient times to deal with this trouble. Soak these seeds overnight. Grind them in the morning to make a paste. You can likewise add curd to the paste for even better results. After your paste is prepared, apply it to your scalp and rub the roots of your hair. Wash off your hair after 30 minutes, and say goodbye to dandruff.
- Induces and eases child birth
Fenugreek seeds have been known to be supportive in stimulating labor and uterune compressions. It additionally decreases labour pain also. Hence excessive intake of fenugreek seeds during pregnancy could put you at danger of miscarriage or premature childbirth.
15 health benefits of fenugreek (methi) seeds and leaves
- By Dr Anitha Anchan
Here's why you should use fenugreek seeds or leaves as part of your daily diet!
Methi or fenugreek seeds and leaves form an important ingredient in Indian households. It is used in almost every Indian preparation be it dal, paratha or curry. But what you might not know is that methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits. Here are 15 reasons why you should include methi in your diet more often.
1 Lowers blood cholesterol
According to studies [1] fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides. Here’s how to reduce cholesterol levels naturally.
2 Reduces risk of heart disease
Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure. Read about yoga for healthy heart.
3 Controls blood sugar levels
Diabetic must include methi (either in the form of seeds or leaves) in their diet. Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. It also contains amino acid responsible for inducing the production of insulin.
4 Aids digestion
As fenugreek is rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. In some cases, fenugreek tea is used to relieve indigestion and stomach pain. You can even drink fenugreek decoction early in the morning to deal with constipation.
5 Helps counter acid reflux or heartburn
One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn. Mucilage of fenugreek seeds coat the lining of the stomach and intestine and soothe irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.
6 Helps you lose weight
Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.
7 Remedy for fever and sore throat
Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.
8 Increases breast milk production in lactating women
Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.
9 Induces and eases child birth
Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It also reduces labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you at risk of miscarriage or premature childbirth.
10 Helps reduce menstrual discomfort
Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption.
11 Helps slightly increase breast size
The oestrogen-like property of fenugreek can help in breast enlargement by balancing hormones in women. You may also like to read about 10 ways to get better breasts.
12 Helps prevent colon cancer
The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucus membrane of the colon from cancer.
13 Helps soothe skin inflammation and reduces scars
While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema. The seeds are known to help in getting rid of scars. All you need to do is apply a clean cloth soaked in methi seed paste to fight skin inflammation.
- 14 Helps treat skin problems
Fenugreek or methi can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin.
- 15 Can help resolve hair problems
Using fenugreek as a part of your diet or as a paste to directly apply on your hair makes your hair shiny and black. Massaging your head everyday with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning of hair and hair fall. What more? Fenugreek is also great to keep the dandruff away.
Fenugreek tea — the best natural remedy to fight body odour
- By Bhavyajyoti Chilukot
Drinking a cup of fenugreek tea everyday is the most effective and natural way to deal with body odour and bad breath.
Body odour — even after you have taken a shower with a fragrant soap, few hours later you do not smell so ‘fresh’. Be it after hours of travelling or staying indoors for the entire day, unpleasant body odour is quite common, that not only makes you,but also the people around you uncomfortable. If this is the case with you, rather than investing in those expensive perfumes to mask body odour, here is a simple natural remedy you can try — fenugreek seeds.
How does fenugreek help?
One of the key causes of persistent body odour is the accumulation of the hardened mucus and other harmful toxins in body [1]. Right from nasal and oral passages to gastrointestinal tract, urinary tract and vagina, these toxins remain in the body and pass through the blood stream to various parts of the body. Although some toxins are eliminated through sweat and urine, some are still present in the body. In such cases, drinking fenugreek tea not only helps in flushing out the toxins but also exerts antibacterial activity, inhibiting bacterial growth and infection, which might worsen the condition .
Recipe for fenugreek
Add a teaspoon of fenugreek seeds to 250 ml of water and allow it to boil till it reduces to half the initial volume. Drink this tea regularly on an empty stomach to eliminate toxins from the body and hence, fight body odour naturally. Another alternative is to eat a spoonful of methi seeds soaked overnight to reduce body odour and even bad breath.
Fenugreek for Cholesterol, Diabetes, Menstrual Problems, and More
- By Conan Milner (Epoch Times)
Fenugreek is one of the first cultivated herbs in recorded history and remains a fundamental ingredient in curative and culinary traditions from around the world. Fenugreek is found in Indian curry powders, Middle Eastern spice mixes, and Ethiopia’s ubiquitous berberé powder.
In India, fenugreek greens are often found in a variety of dishes, but most of the world’s culinary interest in this plant lies in the seed. Fenugreek seeds look like pale-yellow pebbles. They have an unmistakably maple-syrup scent and are often used to flavor imitation maple-syrup products.
Other aspects of the fenugreek flavor include notes of celery and bitterness. This herb has a unique taste, but there may be reasons other than flavor why fenugreek is found in so many traditional cuisines.
Germany’s botanical medicine agency, Commission E, approves use of fenugreek as an appetite stimulant, and this is one of the plant’s oldest uses. The ancient Greeks (and later the Romans) fed this herb to their livestock because often it was the only thing sick animals would eat. This is where we get the name fenugreek, which means “Greek hay.”
Many herbalists use fenugreek on even deeper digestive issues. For example, its high fiber content has been shown to lower cholesterol and prevent constipation. In India, fenugreek has long been used to treat diabetes.
Modern preliminary studies suggest that fenugreek may be effective at lowering blood sugar levels, normalizing glucose metabolism, and reducing insulin resistance. The agent responsible for this action is an unusual amino acid called 4-hydroxyisoleucine of which fenugreek seed is a rich source. In animal models, this amino acid has demonstrated antidiabetic properties.
- Hormonal Effects
Insulin is not the only hormone that fenugreek appears to influence. One study from Texas A&M University suggests that fenugreek may increase testosterone, which has since made it very popular with body builders.
Fenugreek is also used to treat menopause, as estrogenic isoflavones in the herb may help relieve mood swings, hot flashes, and depression. In the 19th century, fenugreek was a key ingredient in a popular patent formula known as Lydia Pinkham’s Vegetable Compound. It was used to treat “female troubles” such as menstrual pain and vaginal dryness.
Further aspects of fenugreek’s treatment scope are found in traditional Chinese medicine, where fenugreek is used to treat kidney yang deficiency. This manifests in conditions such as edema in the legs, back pain due to weakness, hernias, and reproductive issues such as impotence and irregular periods.
When it comes to female hormones, fenugreek holds special affinity for breasts. Regular consumption is said to increase breast size and fullness, and it has been used for thousands of years to help nursing mothers stimulate milk production.
Fenugreek also has a reputation for increasing other fluids as well, such as semen and sweat. One side effect of heavy fenugreek consumption is that body fluids develop a pronounced maple smell.
Fenugreek’s mucilaginous nature can help maintain bowel regularity and soothe a sore throat. This herb can also be used topically to soothe inflamed tissues like rashes and wounds. For topical application, soak the seeds in a little water until soft and grind them into a paste. A Few Precautions
Fenugreek is generally safe, but it isn’t appropriate for everybody, as it may affect hormones in problematic ways. Those with hypothyroidism, for example, are urged to take caution with fenugreek because it is believed to interfere with thyroid hormones. Some mothers who take copious amounts of fenugreek to increase their milk supply also report a drop in thyroid function.
Time to become home doctor using Fenugreek
- (IBC News Bureau)
Fenugreek is one of the oldest cultivated medicinal plants native to southern Europe
and Asia. The name itself has an exotic ring, and it should, as widely traveled as it is.
A very popular plant grown throughout Mediterranean regions, Argentina, North Africa, France, India.
Here are some remedies for which this can be used.
- TREATING DIABETES AND LOWERING BLOOD SUGAR LEVELS:
Studies have shown that participants with type 2 diabetes had significantly
lower blood sugar levels after eating fenugreek seeds. Therefore, a recommended home
remedy for treating Type 2 diabetes is to consume 500mg of fenugreek seed twice daily.
- HOME REMEDY FOR FEVER:
The Fenugreek herb has been known to help reduce fever when taken with lemon and honey,
since it nourishes the body during an illness. Therefore, to treat a fever,
simply consume one to two teaspoons of Fenugreek seeds three times a day along with
an herbal tea (such as green tea) with a teaspoon of honey and lemon juice. Some health
food stores also sell herbal Fenugreek teas, which can be used instead of the green tea.
- REMEDY TO EASE CHILD BIRTH FOR PREGNANT WOMEN:
Fenugreek stimulates uterine contractions and can be helpful to induce childbirth.
However, pregnant women should only use this remedy for inducing labor after consulting
with their doctor. Helps you lose weight:
Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning
on an empty stomach. The natural soluble fiber in the fenugreek can swell and fill the
stomach thereby suppressing your appetite and aiding your weight loss goals. Remedy for fever and sore throat:
Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever
by nourishing the body. The soothing effect of mucilage in fenugreek also helps to
relieve cough and pain from sore throat. Here are 5 foods to relieve sore throat. Helps reduce menstrual discomfort:
Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like
properties which help reduce symptoms like discomfort and menstrual cramps associated
with PMS. These compounds also ease menopausal symptoms like hot flashes and mood
fluctuations. Women are more prone to iron deficiency during adolescence (initiation
of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies
like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to
add tomatoes or potatoes to the preparations to enhance the iron absorption. Helps soothe skin inflammation and reduces scars:
While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory
compounds that aid in the treatment of various skin problems like burns, boils and eczema.
The seeds are known to help in getting rid of scars. All you need to do is apply a clean cloth
soaked in methi seed paste to fight skin inflammation.
Keep in mind that these cautions mostly apply to medicinal doses of fenugreek. Small amounts in a vegetable curry, for example, should pose little harm. However, it’s also important to note that fenugreek is a member of the legume family, and a close relative of peanuts and chickpeas. Anyone with an allergy to these related legumes may also have a sensitivity to fenugreek as well. How to Use
To use as medicine, make a strong tea from the seeds—about a level teaspoon per cup of water and simmer for 20 minutes. If you don’t like the taste, fenugreek capsules may be a better bet.
Consult a qualified herbalist for an appropriate dosage, and proceed with caution if taking blood-thinning medication, thyroid hormones, or insulin. Since fenugreek is known to relax the uterus, it is also best to avoid during the first trimester of pregnancy.
When using fenugreek in your cooking, dry-roast the seeds first. This improves flavor by removing some of the bitterness. To grow your own fenugreek greens, simply sprout the seeds.
Fenugreek for shiny hair
- By Kriti Panth
Do you want shiny and luscious hair? Are you interested in a simple home remedy to achieve this? Did you know that fenugreek (methi) works like magic for your hair?
Your hair can make or break your look. Regardless of how much effort you put into your grooming and appearance, dry and lifeless hair can take all that away.
Take a few teaspoons of yoghurt and mix it with a pinch of fenugreek seeds. Then let the mixture sit overnight.
The next day grind the mixture, apply it on your scalp and let it sit for a few minutes (if you want you can apply the mixture after washing your hair on damp hair).
hairAfter 10 to 15 minutes rinse your hair thoroughly to get rid of fenugreek and yoghurt residue. This tip not only makes your hair shiny but also helps alleviate dandruff. Though your hair might smell a bit like fenugreek, the results are totally worth it. Try this during the weekend and notice results!
Picture of Fenugreek in Various Forms
Fenugreek-Methi Seeds
Fenugreek-Methi Seeds
Fenugreek-Methi Seeds
Fenugreek Seeds
Fenugreek Seeds
Fenugreek Seeds
Fenugreek Sprouts
fenugreek leaves
Fenugreek-Methi Seeds
