Chasteberry

Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
Aloe Vera • Astragalus • Bankoro • Bilberry • Bitter Gourd (Ampalaya) • Bitter Orange • Black Cohosh • Cat's Claw • Chamomile • Chasteberry • Coconut • Cranberry • Dandelion • Echinacea • Ephedra • European Elder Tree • Evening Primrose • Fenugreek • Feverfew • Flaxseed • Garlic • Ginger • Ginkgo • Ginseng (Asian) • Golden Seal • Grape Seed • Green Tea • Hawthorn • Hoodia • Horse Chestnut • Kava • Lavender • Licorice • Malunggay Moringa Oleifera • Milk Thistle • Mistletoe • Passion Flower • Peppermint Oil • Red Clover • Ringworm Bush (Akapulko) – Cassia alata • Saw Palmetto • St. John's Wort • Tawa Tawa • Turmeric • Valerian • Yohimbe •
accept the bitter to get better

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Chasteberry Bush

Dietary supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs. Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are adulterated or misbranded. That means that these firms are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and FDA regulations.

Chasteberry Flower

Wars of ancient history were about possessions, territory, power, control, family, betrayal, lover's quarrel, politics and sometimes religion. But we are in the Modern era and supposedly more educated and enlightened . Think about this. Don't just brush off these questions. Why is RELIGION still involved in WARS? Isn't religion supposed to be about PEACE? Ask yourself; What religion always campaign to have its religious laws be accepted as government laws, always involved in wars and consistently causing WARS, yet insists that it's a religion of peace? WHY?? There are only two kinds of people who teach tolerance: The Bullies. They want you to tolerate them so they can continue to maliciously deprive you. Do not believe these bullies teaching tolerance, saying that it’s the path to prevent hatred and prejudice. The victims who are waiting for the right moment to retaliate. They can’t win yet, so they tolerate.

Chasteberry- Chasteberry is the fruit of the chaste tree, a small shrub-like tree native to Central Asia and the Mediterranean region, which is a deciduous and fairly hardy tree or shrub that thrives in well-drained, acidic soil in full sun. The chasteberry tree may reach a height of twenty feet. Chasteberry is a free-spreading tree with fragrant flowers and berries (somewhat like peppercorns) that are dark purple and yellowish within, with an aromatic odor (somewhat like peppermint). The name is thought to come from a belief that the plant promoted chastity--it is reported that monks in the Middle Ages used chasteberry to decrease sexual desire. Mostly used by women as an herbal remedy for menopause and to ease menstrual problems.

The seeds were once thought to safeguard chastity as an "anaphrodisiac," and wives of traveling Roman soldiers spread the herb around them to decrease their interest in sex, thus giving rise to the name Chaste Tree. In the Middle Ages, monks relied on the herb for the very same purpose of suppressing the libido, and thus Chasteberry also acquired the name of Monk's Pepper and Cloister Pepper.

Common Names--chasteberry, chaste-tree berry, vitex, monk's pepper

Latin Name--Vitex agnus-castus,

What Chasteberry Is Used For

• Chasteberry has been used for thousands of years, mostly by women to ease menstrual problems and to stimulate the production of breast milk. Also as an herbal remedy for menopause.
• Chasteberry is still used for menstrual problems, such as premenstrual syndrome (PMS), as well as for symptoms of menopause, some types of infertility, and acne. Herbal remedy for sex drive and as an herbal remedy for menopause.

How Chasteberry Is Used

• The dried ripe chasteberry is used to prepare liquid extracts or solid extracts that are put into capsules and tablets.

What the Science Says about Chasteberry

• A few studies of chasteberry for premenstrual syndrome (PMS) have found a benefit. However, most of these studies were not well designed, so firm conclusions about chasteberry for PMS cannot be drawn.
• Small studies suggest that chasteberry may help with breast pain and some types of infertility, but there is not enough reliable scientific evidence to determine whether chasteberry has any effect on these conditions.
• NCCAM is funding studies on chasteberry. Recent projects have explored how chasteberry works in the body and how it might affect symptoms of PMS.

Side Effects and Cautions about Chasteberry

• Chasteberry has not been associated with serious side effects. However, it can cause gastrointestinal problems, acne-like rashes, and dizziness.
• Chasteberry may affect certain hormone levels. Women who are pregnant or taking birth control pills or who have a hormone-sensitive condition (such as breast cancer) should not use chasteberry.
• Because chasteberry may affect the dopamine system in the brain, people taking dopamine-related medications, such as selegiline, amantadine, and levodopa, should avoid chasteberry.
• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

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An herb is a plant or part of a plant used for its flavor, scent, or potential therapeutic properties. Includes flowers, leaves, bark, fruit, seeds, stems, and roots. Herbal medicine products are dietary supplements that people take to improve their health. Many herbs have been used for a long time for claimed health benefits. They are sold as tablets, capsules, powders, teas, extracts and fresh or dried plants. However, some can cause health problems, some are not effective and some may interact with other drugs you are taking.

Dietary supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs.

News About Chasteberry

Having trouble getting pregnant? Try these fertility boosters

• Source:http://www.foxnews.com/health/2011/12/20/trying-to-have-baby-try-these-boosters.html

(FoxNews.com)

Getting pregnant isn’t always easy, but there are ways to give yourself a boost when trying to conceive.

Dr. Manny Alvarez, senior managing health editor of FoxNews.com, recently spoke with Dr. Pina LoGuidice from InnerSource Health on Long Island, N.Y.

LoGuidice said it’s important to become healthy the year before you start trying to conceive, and not to worry if it doesn’t happen right away – she said six to eight months is typical.

“If that hasn’t happened then, that’s usually when I start recommending you try some of the botanicals,” she said.

Couples trying to conceive need to get their bodies in tip-top shape – eating right, detoxing and quitting smoking, all of which is crucial when thinking about a baby.

LoGuidice said it's a good idea to “get on a good prenatal, take some essential fatty acids, like omega oils, and take a very good, high-quality probiatic.

Essential fatty acids help decrease any inflammation in the body, and research shows that taking them after conception can help enhance your baby’s brain development.

LoGuidice also recommended adding a chasteberry supplement to your diet.

“It’s actually an adaptogen, meaning if you don’t have enough of a hormone, it will raise it up, or if you have too much, it will lower it,” she said. “It actually boosts just enough of the woman’s progesterone so that when she does try to start conceiving, it will help hold the pregnancy more significantly,” LoGuidice said. “You can find this herb in capsule form at any health food store. Taking 400 milligrams twice a day should do the trick.”

Red raspberry leaf is another option, because it helps to strengthen the uterus, and it’s also found in a pill form or as a tea or liquid tincture. Also helpful is evening primrose, LoGuidice said.

“Why I like it regarding fertility is, it actually enhances ovulation, and it helps enhance the egg quality,” she said. “Capsule form is the best way to take this herb, twice a day.”

Acupuncture can be helpful too, she added.

“Once that stress management is down, your body doesn’t release the hormone cortozal, which is our stress hormone. And for us to make that hormone, our body takes away progesterone, which is obviously the most crucial hormone for pregnancy,” LoGuidice said.

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How to Prepare Lagundi Extract for Cough Treatment, Vitex Negundo

• Source:http://foodrecap.net/health/prepare-lagundi/

By Marvin (Food Recap)

Lagundi, a herbal medicine is becoming popular as treatment for cough. In fact, the Philippine Department of Health is actively promoting it as an alternative medicine. The herb is included in 10 herbal medicine approved by DOH.

Some pharmaceutical companies are producing lagundi preparations. The Ascof Lagundi Syrup and the Flemex Lagundi Capsules.

If you are not lazy to prepare the tea or lagundi extact, make it as follows: Gather one-half cup of chopped fresh leaves and boil it in two cups of water for 10 to 15 minutes. Administer one-half cup three times a day. I hope a 15 minutes preparation would not hurt your busy schedule.

This herb has other medicinal uses by BPI:

• Efficacious in reducing inflammatory, rheumatic swellings of the joints and swellings of the testes due to suppressed gonorrhea or gonorrheal epidymitis and orchitis. Also effective for sprained limbs, contusions, leech bites, etc.

• The fresh leaves are put into an earthen pot, heated over a fire, and applied as hot as can be borne without pain; or the leaves are bruised and applied as a poultice to the affected part

A pillow stuffed with the leaves is placed under the head for relief of catarrh and headache.

• The dried leaves, when smoked, are also said to remove foetid discharges and worms from ulcers.

• The leaves are applied as a plaster to an enlarged spleen.

• A decoction of the leaves as a warm bath in the puerperal state of women who suffer much from after-pains.

• Leaves, heated over fire, are applied with oil externally on wounds.

• The flowers are used in diarrhea, cholera, fever, and diseases of the liver, and are also recommended as a cardiac tonic. Powder form is administered in cases of discharge of blood from the stomach and bowels.

• The fruit is cure for headache, catarrh, and watery eyes, and when dried, is considered vermifuge.

• The seeds make a cooling medicine fro skin diseases and leprosy, and for inflammation of the mouth.

• An oil prepared with the juice is applied to the sinuses and to scrofulous sores. As a bath for rubbing on the head in glandular (tubercular) swellings of the neck. Also found to effect marvelous cures of sloughing wounds and ulcers.

Last few words: lagundi leaves have insecticidal properties too.

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Chasteberry Health Benefits

• Source:http://www.homeremediesweb.com/chasteberry-health-benefits.php

By Jawairia Zafar (OCT)

•What is Chasteberry?

Chasteberry (Vitex agnus-catus) is a small brown berry fruit of the chaste tree which is about the size of peppercorns and smells like peppermint. Chasteberry has been used for medicinal purposes for centuries for its health benefits. In its ripe form, the fruit is used in the preparation of herbal liquids and powdered extracts. The fruit is also known as vitex, monk's pepper, or monk's berry as it was used by ancient Romans to curb the sexual urges in monks.

•What are the Benefits of Chasteberry?

Chasteberry is often used by herbalists to regulate hormone imbalances in women and lower the testosterone levels in men. It is known for its effectiveness in the treatment of menstrual disorders, PMS, menopausal symptoms such as breast tenderness, hot flashes and mood swings, infertility and decreased milk production in lactating women. Due to its anti-androgen activity, Chasteberry has been used as a natural supplement to lower testosterone levels in transgenders (in male to female), and to suppress the onset of prostate cancer which is also associated with high testosterone levels. Its anti-androgen activity may also help clear up acne, reduce Hirsutism (excessive hair growth) in women.

•Uses of Chasteberry

Breast Tenderness

A German company has used Chasteberry extract in the manufacturing of a medication for Mastalgia - sore breasts or breast tenderness associated with PMS (Pre-Menstrual Syndrome) and menopause. It is believed that Chasteberry extract may help stop the release of a hormone prolactin from the pituitary gland. High levels of Prolactin hormone may stimulate milk production in pregnant and lactating women causing breast tenderness and may also cause irregular menstrual cycles and missed periods. Therefore, taking one 300mg Chasteberry extract capsule daily can be beneficial to reduce breast tenderness. Miscarriage and Infertility

Studies have found that the Progesterone hormone plays a crucial role in conception and sustaining pregnancy. Researchers have concluded that low progesterone levels may be associated with the thinning of the uterine lining during pregnancy, corpus luteum insufficiency, and luteal phase defects (which are the main causes of infertility and miscarriages). A luteal phase is a period between ovulation and menstruation during a woman's menstrual cycle which is typically 10-17 days long. However, when this period is too short, too long or irregular, it is described as Luteal Phase Defect (LPD) which leads to infertility and or unsustainable pregnancy. Corpus Luteum Insufficiency is a condition where pregnant women have an abnormally low progesterone levels around 3 weeks after the first day of menstruation. There are a number of other causes of Luteal Phase Defect, Corpus Luteum Insufficiency, infertility and miscarriage but many studies show that low progesterone levels may be a major cause of these conditions. Therefore, taking a Chasteberry capsule once daily may help with infertility and minimize the risks of miscarriage by naturally increasing the progesterone levels in the body. However, there are conflicting opinions about the use of Chasteberry during pregnancy, therefore, during pregnancy the consumption of Chasteberry in any form should be avoided unless advised by your health care provider otherwise.

PMS, Menstrual Cramps, and Menopause

It is believed that Chasteberry is a natural source of the progesterone hormone. Research shows that insufficient progesterone levels may cause all sorts of menstrual problems such as short, early, heavy, too frequent or no periods (amenorrhea), luteal phase defects, and raised levels of the prolactin-pituitary hormone (which is responsible for breast tenderness in PMS and early menopause). A few studies show that the use of Chasteberry extract may help with perimenopause (the early stages of menopause), PMS, menstrual cramps and bloating and other menstrual disorders. Simply taking one capsule of Chasteberry daily during the day for 2 months may be helpful. Prostate Cancer

Chasteberry has been used as a natural herbal remedy to help balance the body's hormones. Men have been using chasteberry for years as a natural anti-androgen to lower testosterone hormone levels to suppress the onset of prostate cancer.

•What are the Side Effects of Chasteberry?

There are not any known adverse side effects of Chasteberry when taken in moderation. Chasteberry should not be taken more than 6-8 months on a regular basis. However, overdose of Chasteberry may cause headache, dizziness, nausea, upset stomach, rash, and itchiness. Since Chasteberry is considered a hormone regulator, it should be avoided when you are being treated for any kind of hormone related condition, are pregnant or lactating or are taking oral contraceptives or medications with dopamine and bromocriptine. Also anti-androgen activity of Chasteberry might affect the fertility in men. Therefore it should be taken into consideration when trying to conceive. It is recommended to consult your health care provider before taking chasteberry or its supplements therapeutically to rule any potential clash with any other medications that you may be taking.

•Where and How to Buy Chasteberry

Chasteberry can be found at natural and herbal food stores in the form of powdered extract, standardized liquid extract, tinctures, capsules and supplement sold as vitex agnus castus. When buying Chasteberry and its supplements, make sure its standardized amount is stated on the package and it is from a well reputed company. The highest quality vitex/Chasteberry products can be purchased from licensed naturopathic doctors.

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The Medicinal Benefits of Lagundi

• Source:https://alternative-medicine.knoji.com/the-medicinal-benefits-of-lagundi/

By Marie A. (Knoji)

In my previous article on Aloe Vera, I mentioned my Grandmother as the herbalist in the family. I remember her having a book on various herbs available in the Philippines and their corresponding medicinal values. One of these medicinal plants found in the book and which my grandmother also advocates is the lagundi plant. When someone in the family has a cough, she will immediately recommend taking in lagundi leaves in the form of tea to cure the ailment. I remember however the sour face we make every time we are forced to drink the said tea derived from lagundi because of its bitter taste. As such the family, especially the younger ones would prefer taking in cough syrups which tasted a little better than the lagundi tea.

The lagundi plant is native to the Philippines and is commonly used as an alternative treatment for respiratory ailments such as cough, flu, colds, bronchial asthma, pharyngitis, and chronic bronchitis. Due to these medicinal values that can be derived from the lagundi plant, extensive research has been backed by the Philippine government’s Department of Health which resulted to the approval of the Bureau of Food and Drugs of the cough syrup and capsule with lagundi as its active ingredient. This is definitely good news for those who prefer alternative cures to their respiratory ailments but are not that keen on the bitter taste.

A Little Background on Lagundi

Lagundi (scientific name: Vitex negundo) as mentioned earlier is native to the Philippine Islands and has been used for centuries because of its therapeutic properties. It is a large shrub which can grow up to five meters tall; with a single thick woody stem like a trunk. Its leaves are pointed and having five leaflets set like a hand. Most of the parts of the lagundi plant have medicinal values which is why it is actively promoted by the Philippine Department of Health.

The Many uses of Lagundi

Although the scientific research has concentrated on the plant's use for respiratory problems, the lagundi has many other uses. The roots for example can be used as treatment for rheumatism, dyspesia, boils and even leprosy. The flowers on the other hand can also be used as a cure for liver diseases and internal disorders such as diarrhea and cholera. The plant has properties which prevent the body's production of leukotrienes, the substance which are produced during an asthma attack.

Another active agent found in lagundi is Chrysoplenol D, which has anti-histamine and muscle relaxant properties. Aside from these properties, lagundi is also a great expectorant and can also be drank my nursing mothers as it helps increase milk production.

The Traditional preparation of Lagundi

The usual process in the preparation of lagundi concoction is through boiling the parts of the plant, letting it steep and then straining the parts. The concoction is then drank three times a day to relieve various ailments such as asthma, pharyngitis, rheumatism, cough, colds, fever and flu and other bronchopulmonary disorders. For skin disorders, the decoction (process of boiling in water) of leaves and roots can be applied directly to skin.

Even though the lagundi plant has lots of various benefits, let us still exercise caution in its use and consult our doctor especially if there are other medicines that we are taking.

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Roman women were advised to plant Monk's Pepper in undies to ward off lust

• Source:http://www.business-standard.com/article/news-ani/roman-women-were-advised-to-plant-monk-s-pepper-in-undies-to-ward-off-lust-113072200426_1.html

(ANI)

An expert has compiled some of the most hilarious uses of certain plants in the medieval era.

The most bizarre is the usage of the leaves of the Mediterranean plant Monk's Pepper, which was recommended by a roman philosopher, Pliny the Elder, to be placed in women's undies to reduce their lustful feelings.

It was later identified the plant as an aphrodisiac, since the birthrate remained high.

The intriguing fact has been revealed in the '100 Plants That Almost Changed The World' that was penned by Gardeners' World expert Chris Beardshaw, the Sun reported.

In another fact, the ladies were told to avoid Grapefruit in the 1700s, as it was believed to be the "forbidden fruit" of The Garden of Eden mentioned in 'The Bible'.

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Lowly Lagundi leaf has come a long way

• Source:http://www.science.ph/full_story.php?key=3389:lowly-lagundi-leaf-has-come-a-long-way&type=latest%20news
• (Malaya Business Insight)

LAGUNDI started out as a simple folk remedy for cough and other illnesses. Filipino mothers would boil freshly-picked green leaves and strain them to produce an herbal tea, which is then given to an ailing member of the family. Through the years, its effectiveness was proven through intensive studies in modern medicine led by the Department of Science and Technology (DOST). Recognizing the efficacy of lagundi as a natural remedy for cough and asthma, Pascual Laboratories (PascualLab), in collaboration with the National Integrated Research Program of Medicinal Plants (NIRPROMP) introduced ASCOF Lagundi as the first herbal medicine in the country in 1996. Licensed by the Philippine Council for Health Research and Development (PCHRD) and DOST, ASCOF is currently the most successful phytomedicine (or plant-based therapeutic product) in the Philippines.

The initial production of ASCOF that began over a decade ago was done through a technology transfer from the DOST and NIRPROMP. This made it possible for PascualLab to manufacture quality medicine from organic lagundi leaves.

Today, PascualLab takes quality care to the next level by developing more advanced production technologies for ASCOF. Its Herbal R&D and Product & Process Development team collaborates with independent medical and research institutions and consultants both here and abroad, to continuously improve its products. PascualLab is committed to intensify its researches on lagundi, and is set to launch new product innovations within the year.

PascualLab is the only local pharmaceutical company in the country today with an advanced herbal research facility that is tasked to study and develop technology for phytomedicines, thereby opening up a world of possibilities in the future of healthcare. "With our second-generation technology, our production process is more efficient and more standardized, ensuring that ASCOF’s phytoactive contents are consistent in every batch that is produced.

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Chaste Tree Benefits

• Source:http://www.clinicians.co.nz/chaste-tree-benefits-for-irregular-periods/

By Jane Cronin

This beautiful looking tree is a favourite herb to use with women having menstrual challenges. Its earliest use with menstrual difficulties was documented over 2500 years ago, with use in early Roman and Greek times.

Your Menstrual Cycle

Most women have hormonal imbalances at some time in their lives; others are constantly plagued by them. The main offending hormones that go out of balance are oestrogen and progesterone. Oestrogen is the hormone that increases predominantly in the first half of our cycle. Its job is to get things prepared for successful ovulation; then release of the egg ready for fertilization. In the second half of the cycle progesterone increases to grow and maintain the uterine lining where the fertilized egg may have been implanted. If there is no pregnancy the progesterone levels drop and we menstruate.

This is how it should work normally, but sometimes these hormone levels get out of balance. This can occur at different stages of a women’s life as a normal part of cycle changes (starting periods to menopause) or due to changes in our health due to environmental factors like stress, poor diet, bad habits etc. So how do we know our hormones are out of balance?

Looking for signs and symptoms is the first step, although if things get more serious you can get hormone levels tested by your doctor. However generally if something goes wrong and oestrogen is too high we start seeing sign like heavy bleeding and PMT (Premenstrual tension) signs like:

• weepiness

• headaches

• fluid retention

• breast pain

• period pain.

Similarly if we have low progesterone for example we can end up with short cycles (less than 26 days) and angry PMT moods.

How does Chaste Tree work?

If this all sounds too familiar then maybe you should be looking at Chaste Tree for support.

• Chaste works with the body to help balance your hormone levels. It helps to lower excess oestrogen and increase progesterone levels.

• Unlike the oral contraceptive it does not take over the normal functions of the body, but just balances.

• It is not 100% certain, but it is thought to work via the brain signaling pathways, which stimulate hormone production in the reproductive organs.

• This means that it can sometimes take up to 3 months to achieve balance, especially if things are really out of whack. However quite often women experience improvements within the first month.

• Since Chaste Tree supports the body balancing hormones it can help improve cycle regulation and good ovulation. This makes it helpful to women who are trying to improve fertility, but have irregular cycles.

• Peri-menopause – This is the period of transition from regular menstruation until menopause when your periods finally stop. You may find if you are over 40 that your periods are all over the place. This is very common in this phase of your life and Chaste Tree is our number 1 herb to help during this time.

Who should use Chaste Tree?

In general I would certainly use Chaste Tree for any PMT (Premenstrual tension) symptoms such as:

• Mood changes

• Pain

• Heavy periods

• Headaches

• Fluid retention.

Chaste Tree Preparations and usage

There is just one caution around use with the oral contraceptive as there are some thought that it may reduce protection from pregnancy. For most women taking the pill not getting pregnant is important, so I would not take the risk.

So if you fancy taking chaste tree you need to make sure you take a therapeutic amount. Liquid Herb 2.5ml daily Dried Herbs 500mg ( 1-2 x day)

When considering dried herbs those that have been standardized are good as they guarantee a certain amount of the actual chemical in the plant that have the hormone balancing effects.

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6 Remarkable Health Benefits of Lagundi

• Source:http://www.speedyremedies.com/6-remarkable-health-benefits-of-lagundi.html

(Speedy Remedies)

Lagundi, also known as Negundo Chaste Tree, Cut-Leaf Chaste Tree, Five-Leaved Chaste Tree, Indian Privet, Horseshoe Vitex, Lenggundi, Nirgundi, Sindvar, Negundo, Dabtan, Dangla, Khemao, etc. is a large shrub recognized for its wide variety of health benefits. The scientific name of this plant is Vitex negundo.

It has been used as a traditional herbal medicine since centuries. The Philippine Department of Health, too, has included lagundi in its list of 10 medicinal plants with clinically proven medicinal values.

Lagundi is native to the Philippines, in fact it is usually seen in swamps in the Philippines. It grows in tropical, subtropical, and warm temperate regions of the world.

The palmately leaves, blue to lavender-colored flowers, root and seeds of this shrub, all have healing properties. The root, for instance has tonic, expectorant and febrifuge properties. In addition, the fruit has nervine, cephalic, aphrodisiac, and emmenagogu properties; when dried it is considered a vermifuge.

The best way to use this herb is to have it in the form of an herbal tea or concoction. For this, you need to boil one cup of lagundi leaves, whether fresh or dried, in four cups of water for 10 to 15 minutes, let it steep and then strain the liquid. You can also use other parts of the plant like the leaves, root or seeds to prepare the decoction.

It is generally recommended to drink one-half cup of this lagundi tea three times a day. Store the remaining solution in a glass container for future use. Continue the treatment for about one week. Though lagundi has not been found to cause any side effects still, make sure to consult a medical professional before starting this or any other herbal treatment. Let’s explore some remarkable health benefits of lagundi.

1)Relieves Digestive Troubles Lagundi flowers can be used to get rid of digestive troubles such as diarrhea, cholera, and the same. The root too is good for relieving colic, dyspepsia and intestinal worms. The powdered root works as a demulcent and hence, is often used for treating hemorrhoids.

To relieve digestive distress, you can prepare a decoction by boiling a handful of lagundi leaves and flowers in two cups of water till the amount of water reduces to half. Strain the solution and divide it in three parts to be taken three times a day.

2)Tonic for Liver Lagundi flowers help treat diseases of the liver. Mover, studies have found lagundi leaves to have hepatoprotective effects on liver toxicity because of an iridiod glycoside, Negundoside.

A decoction prepared from lagundi flowers also works as a cardiac tonic. Plus, research has found that the herb offers anticonvulsant benefits that protect against seizures.

3)Treats Respiratory Complaints The Philippine Department of Health has recognized the efficacy of this herb for the treatment of respiratory complaints like asthma, pharyngitis, cough, cold, and flu. In fact, the Philippine government is promoting this herb as a natural alternative to Western cough medicines.

To relieve cough you can either drink lagundi tea or combine it with other herbal remedies as well. It is generally suggested to take one cup of the three times a day for cough relief.

When down with fever, drink it every three hours. Those suffering from asthma can boil six tablespoons of fresh or four tablespoons of dried leaves from this plant in two cups of water for 15 minutes. Strain the liquid and drink one-third cup of this decoction three times a day. Continue the treatment for one week.

The herb has been found to have anti-inflammatory, anti-microbial, and analgesic properties. Plus, it contains a compound called Chrysoplenol D with anti-histamine and muscle relaxant properties that help relieve respiratory problems.

For instance, it prevents the production of a group of chemicals called leukotrienes that accompany inflammation occuuring during an asthma attack. In addition, lagundi offers antitussive and anti-asthma effects due to its anti-inflammatory activity. Thus, lagundi helps reduce the severity of symptoms of an asthma attack.

4)Combats Rheumatism Taking a tincture of lagundi root-bark is considered effective for treating rheumatism. Plus, a vapor bath prepared from the plant too helps treat rheumatic affections. The leaves of the plant also relieve inflammation and swelling in the joints.

Plus, lagundi leaves are used to relieve muscle sprains as well. For this, the leaves are crushed or heated over fire on an earthen pot and then used as a poultice.

5)Heals Skin Diseases Lagundi seeds are great for providing relief from skin issues such as boils, chicken pox rashes, and even leprosy due to their cooling as well as antiseptic properties. Plus, the anti-histamine properties of lagundi contribute to its anti-itching effects.

You can also use a decoction prepared from the seeds for curing mouth inflammation. Soaking in warm bath water to which lagundi leaves have been added helps prevent insect bites.

Furthermore, when dealing with burns and scalds, the leaves can be bruised and used as a poultice on the affected area. It helps disinfect wounds and clear ulcers.

Another remedy involves boiling a handful or two of lagundi leaves in a pot of water for five minutes, cool and strain the solution, and then wash the wound with this decoction once or twice a day to stop bleeding.

6)Analgesic for Pain Relief

Lagundi has been shown to be quite effective as a pain reliever due to its analgesic properties and has even been compared to drugs like aspirin in trials.

As a folk remedy, people in Philippines, China, Korea, Japan, Indonesia and other Asian countries often take lagundi as a herbal remedy for pain relief after dental extractions.

The herb can be taken for headache as well. Apart from taking it as a decoction, you can also apply crushed lagundi leaves on the forehead or stuff the leaves in a pillow and then sleep on it to relieve headache and catarrah.

For relief from toothache, boil six tablespoons of fresh or four tablespoons of dried lagundi leaves in two cups of water until half the amount of water evaporates. Divide the solution in three parts and drink it every three to four hours. When using this remedy for children, use fewer leaves to make the decoction.

If you cannot get fresh lagundi leaves, flowers or root then you can get this herb in the form of capsule and syrup at the drug stores. Furthermore, you may find similar preparations from this herb through naturopaths, or practitioners of herbal and alternative medicine.

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Health Benefits of Chaste Tree Berry

• Source:http://www.exhibithealth.com/general-health/health-benefits-of-chaste-tree-berry-671/

By Loretta Lanphier (NP)

Chaste Tree Berry or Vitex agnus-castus, sometimes called “the woman’s herb”, is native to central Asia and the region bordering the Mediterranean Sea. It has been used for over 2000 years to help alleviate women’s health concerns such as infertility, menstrual irregularities and other gynecological concerns. Men also use vitex Chaste Tree Berry for increasing the flow of urine, for treating benign prostatic hyperplasia (BPH), and for reducing sexual desire. History indicates that monks chewed chaste tree parts to make it easier to maintain their celibacy.

Chaste Tree Berry works by stimulating and normalizing the pituitary gland, called the “master gland”, which regulates the balance of estrogen and progesterone in the body. The pituitary gland allows the sending of chemical signals to the ovaries and as such tells them how much hormones to make.

Chaste Tree Berry is able to restore inadequate progesterone levels by optimizing the luteal phase, or the second half of the menstrual cycle. Since Chaste Tree Berry does not contain any hormones it has a more supportive and non-direct action on the body. David Hoffman, a well-known herbalist, says “Vitex will always enable what is appropriate to occur.” It is very important to understand that Chaste Tree Berry works behind the scenes to gently restore balance and because of this it can take anywhere from one to seven months to be completely effective. Although, some symptoms may be relieved within a month of use, patience is the key. As with all herbs, Chaste Tree Berry works best when it is combined with a healthy lifestyle that incorporates pure water, healthy foods, adequate sunshine and gentle exercise

Chaste Tree Berry Use In Pregnancy

Many believe the ability of Chaste Tree Berry to increase progesterone levels explains the positive results witnessed by herbalists and midwives who use it to help prevent recurrent miscarriages in women. No human studies or clinical trials have been performed that would support this, only traditional usage.

German research indicates that Chaste Tree Berry can be taken safely through the end of the third month of pregnancy and may help prevent miscarriage. It is still considered safe to take after the third month, but may stimulate early lactation. By the end of the third month of pregnancy the placenta has taken over progesterone production on its own. If you are decide to use Chaste Tree Berry during pregnancy, please consult with a knowledgeable herbalist or midwife for guidance and supervision

Health Benefits of Chaste Tree Berry

• increases progesterone levels

• increases the secretion of luteinizing hormone (LH)

• helps with mild endometriosis may help prevent miscarriage

• relieves PMS symptoms helps with amenorrhea

• balances irregular menstruation

• may reduce uterine cysts

• stabilizes menstrual cycle after stopping birth control pills

• helps with mood swings

• slower acting – allow 3 cycles to begin to see benefits

• may help with acne

• helps with breast tenderness

• helps with food cravings

• helps with infertility

• relieves bloating

• stimulates milk production in new mothers can be taken safely through the end of the third month of pregnancy

• helps with lack of ovulation

• stimulates & normalizes the pituitary gland nourishes & supports endocrine system

• enhances chance of conception

• helps with hot flashes

Chaste Tree Berry Herbal Tea Recipe Instructions

• Measure 1 tsp. or ¾ oz. of fresh or dried Chaste Tree Berries in a cup & set aside. Boil 8 oz. of purified water.

• Fill the cup containing the Chaste Tree Berries with the boiled water.

• Allow the berries to steep in the hot water for 10 minutes.

• Add 1 tsp. of raw honey or a ½ tsp. of chopped fresh mint to the tea, stir & drink. Chaste Tree Berry tea has a peppery flavor. Mixing honey & mint reduces its pungency. Drink one cup daily.

CAUTION: Always check with your healthcare practitioner before using any herbs especially if you are taking any type of prescription medications or undergoing treatment for infertility.

Other Names for Chaste Tree Berry

Agneau du Moine, Agneau-chaste, Agni Casti, Agnocasto, Agnolyt, Agnus-Castus, Arbre au Poivre, Chaste Berry, Chaste Tree, Chaste Tree Berry, Chasteberry, Chastetree, Chinese Vitex, Gattilier, Hemp Tree, Herbe au Poivre, Mang Jing Zi, Monk’s Pepper, Petit Poivre, Pimiento del Monje, Poivre de Moine, Poivre Sauvage, Vitex, Vitex Agnus Castus, Vitex rotundifolia, Vitex trifolia, Viticis Fructus

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16 Amazing Benefits Of Five-Leaved Chaste Tree For Skin, Hair And Health

• Source:http://www.stylecraze.com/articles/amazing-benefits-of-five-leaved-chaste-tree-for-skin-hair-and-health/

(Nithya, Style Craze)

Fived leaved chaste tree, also known as chaste tree berry, is a native of Central Asia and the Mediterranean. Called nirgundi in Sanskrit, various part of this tree is widely used in Ayurveda as a natural cure for various health issues. With its countless benefits, right from easing menopausal and pre-menstrual issues to tackling endometriosis and preventing miscarriage, it has become a true friend of women across the world. Not only does this wonder herb help us stay healthy but also helps us look our absolute best! Want to know how? Read on! Skin Benefits Of Five Leaved Chaste Tree:

We women tend to invest a lot of emotions and money to look beautiful. But this simple herb can go a long way to give us a beautiful and healthy skin:

1. Natural Antidote For Acne:

Many women experience acne during their menstrual cycle. Studies conducted on nirgundi indicate that this plant could help in easing acne outbursts during the premenstrual period.

2. Heals Wounds And Various Skin Conditions:

A potent analgesic, anti-inflammatory, and antibacterial agent, the leaf of this plant helps in hastening the wound healing process. It also prevents the wound from being attacked by infections. A poultice made with its leaves can be placed over the affected region for faster recovery. Nirgundi oil can be used to clean the wounds to keep away infections and foul smell.

Beautiful, shiny, and bouncy hair—the dream of all women! But can nirgundi help you realize this dream? It sure can!

3. Aids In Hair Growth:

The oil made from the leaves of this tree can be used as a hair tonic. Regular application is known to rejuvenate the hair, prevent hair fall, and promote hair growth. Certain Ayurvedic practitioners prescribe nirgundi oil as a remedy for baldness too.

4. Wards Off Scalp Infections And Dandruff:

Studies suggest that regular application of the oil made from the leaves of chaste tree is known to ease and ward off scalp infections, including lice and dandruff.

5. For Lush, Black Hair:

Women who use nirgundi oil as their hair tonic are less likely to develop premature graying. It improves the natural color of the hair, leaving behind lush, black tresses.

Health Benefits Of Five Leaved Chaste Tree:

What is beauty without good health? A fit body is a beautiful body and this amazing tree can help you stay healthy. How? Read on to know!

6. Cure For Inflammatory Health Conditions:

Packed with Vitamin C, nirgundi is one of the best natural antibiotic and anti-inflammatory agents found in nature. It peps up the immunity power and thwarts frequent recurrences of fever, orchitis, tonsillitis, and pharyngitis. You can use a decoction prepared from the leaves of this plant, thrice a day, as a gargle to obtain relief from tonsillitis and pharyngitis.

7. Cure For Sinusitis And Headaches:

Do you suffer from intense headaches due to sinusitis, migraine, or common cold? Just smoke some dry leaves of this plant and inhale it for immediate relief.

8. Eases Menopausal Symptoms:

Studies suggest that the chaste tree berries could enhance the progesterone levels. This, in turn, helps in easing and alleviating menopausal symptoms, such as mood swings, vaginal dryness, and hot flashes. However, you will have to wait for at least 8 to 10 weeks to notice the difference.

9. Natural Treatment For Endometriosis:

Endometriosis is an agonizingly painful situation characterized by the abnormal growth of endometrial cells in sites other than the uterus lining. These deposits normally trigger the formation of scarred tissues. Studies suggest that this plant possesses the potential to ease the pain and other symptoms associated with this condition. 400 mg of this herb on an empty stomach in the morning at least for 6 weeks will help you combat the pain.

10. Helps You Tide Over PMS Smoothly:

A study showed that women who used nirgundi during their pre-menstrual phase were able to manage the irritating PMS symptoms such as anxiety, fluid retention, cravings, and depression, in a better way. While many of them experienced a drastic decrease in PMS symptoms after using this herb for 3 cycles, many even noticed that the symptoms ceased to exist. 11. Improves Fertility Levels In Women:

Studies suggest that 200 mg of this herb can be used by women suffering from various infertility issues to overcome this hurdle. A group of women with infertility issues were administered with a blend of green tea extract, chaste tree berry, and a specific set of minerals and vitamins for a period of six months. Out of the whole group, 15 women experienced positive impacts and conceived after 5 months of being on the medicinal blend.

12. Useful for Assorted Digestive System Disorders:

This herb is known to strengthen and enhance the functioning of the digestive system. It helps in improving digestion and stimulates appetite. It is equally effective in easing anorexia too. It also acts as an anthelmintic, and can be used as a digestive system cleansing agent. 13. Beneficial For Your Circulatory System:

The leaves of chaste tree berry can be used to ease any kind of edema in the circulatory system. It is also beneficial for treating inflammatory conditions affecting the spleen and liver. Ayurvedic practitioners also suggest a mixture of cow’s urine and nirgundi leaf juice as cure for ascitis.

14. Helps In Easing Painful Conditions Affecting Nervous System:

You can consume this herb internally to ease various nervous system conditions, right from mild headaches to rheumatoid arthritis, sciatica and synovitis. It also works as a wonderful brain tonic and helps in enhancing memory power. 15. Good For Your Respiratory System:

An herbal tea made from the leaves of chaste tree is known to ease the phlegm accumulated in the respiratory tract. Thus, it clears the clogged passages, enhances the ventilation, and steadies the breath. This is one of the key reasons why these leaves are advised in Ayurveda as a remedy for bronchitis, asthma, pleurisy, and pneumonia.

16. Beneficial For Dysmenorrhea:

The analgesic and anti-inflmmatory properties of these leaves can help in easing the pain and combating the cramps experienced in dysmenorrhoea.

Other Benefits Of Five Leaved Chaste Tree:

Vitex negundo can be used as a natural remedy for various other health conditions, including vitiligo, eye disorders, painful teething in children, biliousness, mouth ulcers, leprosy, swelling and inflammation of muscles and joints. It also can be used to treat obstruction in blood flow, hepatitis, typhoid, malaria, nausea, sinusitis, syphilis, stomach cramps. Apart from that it is said to improve male libido and helps in treating vaginal discharge.

Chaste tree berry offers many health benefits, but consult with your doctor before you start using it to prevent any kind of negative effect.

Have you ever used nirgundi? Have you experienced its goodness? Why don’t you share your views and experience with us in the comments section below?

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Chasteberry : Is a Multi-Beneficial An-Aphrodisiac Herb for Women

• Source:http://www.womenfitness.net/chasteberry_herb.htm

(Women Fitness)

Chasteberry has been used as a natural sex boosters to revive up one's libido. Vitex, also known as Chasteberry or Monk's Pepper or woman's herb has an ancient reputation as an an-aphrodisiac for men. The leaves were strewn at the feet of novices as they entered the monastery. However neither modern science nor practical experience supports this particular use of the plant! Chasteberry (Vitex agnus-catus) is a small brown berry fruit of the chaste tree which is about the size of peppercorns and smells like peppermint.

Chasteberry has been used for medicinal purposes for centuries for its health benefits. In its ripe form, the fruit is used in the preparation of herbal liquids and powdered extracts. It has been recommended for menstrual complaints. Although it contains no hormones or hormone-like substances, the herb influences hormonal activity by stimulating the pituitary gland at the base of the brain to produce more luteinizing hormone (LH). This, in turn, signals the ovaries to produce more of the hormone progesterone. Chasteberry also acts to lower elevated levels of a second pituitary hormone, prolactin, which is involved in breast-milk production.

Vitex as a supreme hormonal tonic for women. Both extensive clinical studies, as well as over two thousand years of use in folk medicine, have proven the effectiveness of this remedy. It works by stimulating and normalizing the pituitary gland, which regulates the balance of estrogen and progesterone in the body.

In a normal menstrual cycle estrogen is higher before ovulation and progesterone is higher after. Many women don't realize that an imbalance of these hormones can lead to the entire range of symptoms associated with PMS and menopause! Vitex usually has the effect of enhancing progesterone and decreasing estrogen levels.

Vitex itself has none of the hormonal building blocks that many of the medicinal plants used for the reproductive system contain. Instead, this herb nourishes and supports the endocrine system to find its own balance. David Hoffman, a well-known herbalist, says "Vitex will always enable what is appropriate to occur." Almost all of symptoms associated with the menstrual cycle can be treated with this plant. It is the single best herb for treating the many possible symptoms of PMS: cramps, flooding, headaches, depression, water retention, constipation, acne, breast tenderness, and irritability. It can help normalize irregular or scanty periods.

It is especially helpful for women who are coming off the birth control pill. For many women, cycles remain irregular for up to two years after stopping the pill. Vitex can greatly shorten that time and helps ease the body into regaining its own natural rhythm. It is a wonderful tonic to enhance the chances of conception through its ability to regulate ovulation and if taken through the first trimester, vitex will reduce the chances of miscarriage. After the birth, it helps a new mother to produce plenty of milk.

Vitex also offers many benefits to women who are menopausal. It helps to relieve many of the uncomfortable symptoms of this transition time, including hot flashes, irregular cycles, depression, and flooding. Vitex is also an indispensable remedy for women with uterine fibroids, fibrocystic breasts, or endometriosis. All of these conditions proliferate under the influence of estrogen and shrink under the influence of progesterone.

This plant may be taken in tea form, although it is prefered the tincture (alcohol extract). The dosage of is usually 30-50 drops, three times per day. Like all herbs, Vitex works best when combined with a lifestyle that includes pure water, whole food, gentle exercise, and plenty of self-love. Although you won't find it in the wild, Vitex is easy to grow in our bioregion. Just remember to leave it plenty of space, since it can get up to seventeen feet tall!

Vitex is a slow-acting herb and is recommend allowing three full cycles for the plant to really work its magic, and many women take it for up to several years. In the thousands of years that it has been in use, there are no reports of even the mildest side effects. Vitex is a safe, gentle, and effective remedy, with something to offer women in every cycle of life.

Chasteberry : Is a Multi-Beneficial An-Aphrodisiac Herb for Women Chasteberry (Vitex agnus castus) is considered by some as the herbal ally for menopausal women. It is especially important for the woman who comes to her menopause through induced means. Consistent use (ok to use for several years) increases the levels of progesterone and luteinizing hormone (LH) in the blood. In the early menopausal years, this can be helpful, but during the "melt-down" years, when too much LH dilates blood vessels, causing hot flashes, panic attacks, and palpitations, vitex can become too much of a good thing.

Chasteberry is often used by herbalists to regulate hormone imbalances in women and lower the testosterone levels in men. It is known for its effectiveness in the treatment of menstrual disorders, PMS, menopausal symptoms such as breast tenderness, hot flashes and mood swings, infertility and decreased milk production in lactating women. Due to its anti-androgen activity, Chasteberry has been used as a natural supplement to lower testosterone levels in transgenders (in male to female), and to suppress the onset of prostate cancer which is also associated with high testosterone levels. Its anti-androgen activity may also help clear up acne, reduce Hirsutism (excessive hair growth) in women.

Health Benefits of Chasteberry

• increases progesterone levels

• increases the secretion of luteinizing hormone (LH)

• helps with mild endometriosis

• may help prevent miscarriage

• relieves PMS symptoms helps with amenorrhea

• balances irregular menstruation may reduce uterine cysts

• stabilizes menstrual cycle after stopping birth control pills

• helps with mood swings

• slower acting – allow 3 cycles to begin to see benefits

• may help with acne

• helps with breast tenderness

• helps with food cravings

• helps with infertility

• relieves bloating

• stimulates milk production in new mothers

• can be taken safely through the end of the third month of pregnancy

• helps with lack of ovulation

• stimulates & normalizes the pituitary gland

• nourishes & supports endocrine system

• enhances chance of conception

• helps with hot flashes

Breast Tenderness

A German company has used Chasteberry extract in the manufacturing of a medication for Mastalgia - sore breasts or breast tenderness associated with PMS (Pre-Menstrual Syndrome) and menopause. It is believed that Chasteberry extract may help stop the release of a hormone prolactin from the pituitary gland. High levels of Prolactin hormone may stimulate milk production in pregnant and lactating women causing breast tenderness and may also cause irregular menstrual cycles and missed periods. Therefore, taking one 300mg Chasteberry extract capsule daily can be beneficial to reduce breast tenderness.

Miscarriage and Infertility

Chasteberry : Is a Multi-Beneficial An-Aphrodisiac Herb for Women Studies have found that the Progesterone hormone plays a crucial role in conception and sustaining pregnancy. Researchers have concluded that low progesterone levels may be associated with the thinning of the uterine lining during pregnancy, corpus luteum insufficiency, and luteal phase defects (which are the main causes of infertility and miscarriages). A luteal phase is a period between ovulation and menstruation during a woman's menstrual cycle which is typically 10-17 days long. However, when this period is too short, too long or irregular, it is described as Luteal Phase Defect (LPD) which leads to infertility and or unsustainable pregnancy.

Corpus Luteum Insufficiency is a condition where pregnant women have an abnormally low progesterone levels around 3 weeks after the first day of menstruation. There are a number of other causes of Luteal Phase Defect, Corpus Luteum Insufficiency, infertility and miscarriage but many studies show that low progesterone levels may be a major cause of these conditions. Therefore, taking a Chasteberry capsule once daily may help with infertility and minimize the risks of miscarriage by naturally increasing the progesterone levels in the body. However, there are conflicting opinions about the use of Chasteberry during pregnancy, therefore, during pregnancy the consumption of Chasteberry in any form should be avoided unless advised by your health care provider otherwise.

PMS, Menstrual Cramps and Menopause

It is believed that Chasteberry is a natural source of the progesterone hormone. Research shows that insufficient progesterone levels may cause all sorts of menstrual problems such as short, early, heavy, too frequent or no periods (amenorrhea), luteal phase defects, and raised levels of the prolactin-pituitary hormone (which is responsible for breast tenderness in PMS and early menopause). A few studies show that the use of Chasteberry extract may help with perimenopause (the early stages of menopause), PMS, menstrual cramps and bloating and other menstrual disorders. Simply taking one capsule of Chasteberry daily during the day for 2 months may be helpful.

Prostate Cancer

Chasteberry has been used as a natural herbal remedy to help balance the body's hormones. Men have been using chasteberry for years as a natural anti-androgen to lower testosterone hormone levels to suppress the onset of prostate cancer.

A woman with too much prolactin and too little progesterone in her body may not ovulate regularly. Obviously, it would be difficult to become pregnant under these conditions. Chasteberry can help to lower prolactin levels and aid in the normal functioning of the ovaries, thus providing opportunities for conception. The herb works best for women whose progesterone levels are mildly or moderately low. High prolactin levels can also cause amenorrhea (absent menstrual cycles). In such cases chasteberry may be useful in reestablishing a normal monthly cycle. Women suffering from infertility due to not only to an imbalance of estrogen and progesterone but also to high prolactin levels may benefit from chasteberry, too.

In a 1988 study, 48 women (ages 23 to 39) with infertility and this type of condition–called a luteal phase defect–were given chasteberry once a day for three months. Of the 45 women who completed the study, seven became pregnant during the study. And in 25 of the women, progesterone levels returned to normal, a situation that improved the chances for future conception.

Chasteberry : Is a Multi-Beneficial An-Aphrodisiac Herb for Women Declining hormone levels in the years up to and after menopause can cause hot flashes, sweating, vaginal dryness, and even mild depression. Chasteberry (alone or combined with herbs such as dong quai or black cohosh) works to stabilize these hormone levels and can be beneficial in controlling symptoms.

Relieve the pain of endometriosis. Chasteberry acts to restore hormonal imbalances responsible for endometriosis-related pain, which can be severe. It’s commonly taken in combination with the herb dong quai for this purpose. Both herbs help to relax the uterus.

Control menstrual-related acne. Monthly periods involve hormonal shifts that can lead to acne. By helping to stabilize hormone levels, chasteberry may help to keep skin clear. Chasteberry has also been found to be useful for a number of other disorders.

Chasteberry doesn't actually contain hormones or hormone like substances, but it does prompt the body to produce more of its own hormones. So while it’s a safe herb and few women develop side effects, respect its power and use it with care. Don’t take chasteberry with hormone replacement medications and oral contraceptives without discussing it with your physician. For obvious reasons, never take this hormone-altering herb during pregnancy. The long-term effects of using chasteberry are not known. You might want to ease off the chasteberry after a few months and see if your symptoms have improved on their own.

When chasteberry is taken in moderation, there aren’t any known side effects, though it should not be taken for more than 6 to 8 months at a time. An overdose may cause headache, dizziness, nausea, upset stomach, rash, and itchiness.

Taking chasteberry is not recommended if you are being treated for any kind of hormone related condition, including taking birth control pills. It is recommended to consult your health care provider before taking chasteberry therapeutically to rule any potential conflict with any other medications that you may be taking.

Because chasteberry may affect the dopamine system in the brain, people taking dopamine-related medications, such as certain antipsychotic drugs and Parkinson’s disease medications, should avoid using chasteberry.

The above resource establishes that chasteberry is indeed a multi-beneficial herb for woman and our viewers should reap its benefits.

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Chaste Berry: Relief for PMS

• Source:http://www.foxnews.com/health/2009/12/09/chaste-berry-relief-pms.html

By Chris Kilham (FoxNews.com)

Despite pharmaceutical research expenditures totaling in the hundreds of millions of dollars, effective relief for symptoms of PMS has been confirmed not in an expensive patented drug, but in a traditional folk remedy, chaste berry (Vitex agnus castus). A study reported in the January 20 issue of the British Medical Journalfound a positive rate of response of 52 percent among women with PMS. These results confirm what traditional herbalists have known all along, that chaste berry works for women.

Chaste berry, also known as vitex, is a densely branched shrub indigenous to the Mediterranean and Asia. The berries are used as a traditional folk medicine for premenstrual discomfort, and as a lactagogue, a promoter of breast milk production. Chaste berry was well known to the early herbalists. Hippocrates commented, "If blood flows from the womb, let the woman drink dark wine in which the leaves of the Vitex have been steeped." Pliny the Elder said, "The trees furnish medicines that promote urine and menstruation." The herb was widely used throughout Europe, and appeared in Homer's 6th. century B.C. epic, The Iliad.

Investigation into chaste berry has shown the presence of various flavonoids, and Yugoslavian chemists have suggested that the ripe fruits contain certain steroids. Chaste berry increases the production of luteinizing hormone, and inhibits the release of follicle-stimulating hormone. By this sex-hormone modifying action, chaste berry modifies the secretion of both estrogen and progesterone. This activity leads us to the issue of premenstrual syndrome, or PMS.

PMS is a complex combination of physical and psychological symptoms, which occur prior to the start of a menstrual period. These symptoms include fluid retention, bloating, breast tenderness, headache, irritability, aggression, tension, anxiety, depression, confusion, difficulty concentrating, and forgetfulness. Because of its complex physical and emotional expression, and because of the many factors which may contribute to its cause, PMS is hard to understand and difficult to treat. Symptoms of PMS occur a week or two prior to menstruation, and last anywhere from a few hours to 14 days. The intensity and range of symptoms differs from one woman to another. Often PMS comes on suddenly, resulting in sharp mood changes. Some women report dark mood changes, and an inability to control sudden overwhelming emotions.

The study of chaste berry and its effects on PMS reported in the British Medical Journal was conducted at the Institute for Health Care and Science in Huttenberg, Germany. In the study, 170 women with a mean age of 36 participated. Of these, 86 were given a placebo, and 84 were given one tablet daily containing 20 milligrams of an extract of chaste berry (ZE 440) standardized to casticin. The women in the study participated for a period of three full menstrual cycles. The women in the study were assessed for six symptoms - irritability, mood alteration, anger, headache, bloating and breast fullness. The evaluation included a combination of self-rating tests, physical examinations and interviews. At the completion of the study, the group which had taken the chaste berry extract had a positive response rating of 52 percent, as compared with the placebo group at 24 percent. These results clearly show that chaste berry helps to relieve symptoms of PMS.

This is not the first study reporting positive results for PMS with chaste berry. Smaller studies reported last year in the Archives of Gynecology and Obstetrics, and in the Journal of Women's Health and Gender-Based Medicinereported similar findings. These studies showed that chaste berry offers relief for symptoms of PMS, with only a few reports of mild side effects.

Many questions remain about chaste berry for this purpose. What concentration of material will produce optimal results? What daily dosage will work best for the greatest number of women? Will other botanical or nutritional agents enhance the activity of chaste berry? Vitamin B6, for example, is well established in medical literature for providing some relief of some symptoms of PMS. Will these two agents together, and possibly others, result in a superior remedy for premenstrual syndrome?

We live in an interesting time in which traditional folk remedies with long histories of safe and effective use are being evaluated in a manner similar to that of drugs. In-depth chemical analysis of plant materials, along with various chemical and animal tests, set the stage for human clinical trials such as the ones I have described here. We have seen positive reports on human clinical trials with kava, ginkgo, St. John's wort, and other botanicals. As chemists and clinicians investigate traditional botanical remedies in their standardized, concentrated forms, the news is almost uniformly good news. Science does not "validate" chaste berry or any other herb. But it does explain how herbs work, and helps us to determine dosage levels that can offer reporducible results for a large number of people. In the case of chaste berry, standardized extracts of this common fruit, administered to women who experience the difficult symptoms of PMS, provide relief. Chaste berry is safe and effective. Ultimately, this is what matters most.

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10 Amazing Health Benefits Of Chasteberry Tea

• Source:http://fashionlifestyle.org/10-amazing-health-benefits-of-chasteberry-tea/

(Fashion Lifestyle)

Ever wondered if there is any sold form of tea that can be rarely profitable to you? Well, afterwards we have a answer – in a form of Chasteberry tea.

The tea comes with a horde of health benefits, generally for women. Would we like to know more? Read on!

Chasteberry – A Brief:

The systematic name of Chasteberry is Vitex agnus-castus. The tree gets a name from a ancient times when it was believed to have a ability to quell passionate enterprise (1). The tree also is referred to as monk’s tree and monk’s pepper, since according to a U.S. formed National Center for Complementary and Alternative Medicine, monks in ancient times used a tree to refrain from temptation.

Chasteberry tea can infer to be utterly a manly diagnosis or heal for certain health issues. Following are a benefits.

1. Enhances Fertility:

A investigate published in a Journal of Reproductive Medicine states that when women who suffered from flood problems were given Chasteberry tea along with immature tea and some vitamins, they gifted an boost in progesterone levels (2). This womanlike hormone is compulsory for a healthy womb. These women also gifted an boost in a series of days when a physique heat was some-more gainful for ovulation. Because of these improvements, 33 percent of a exam subjects became profound after immoderate a tea for 5 months.

2. Anti-Carcinogenic:

A investigate finished in Switzerland found that Chasteberry tea had anti-cancer properties. It could effectively destroy carcenogenic tumors. The extracts of a tree stopped virulent cells from augmenting and also caused these cells to die. Chasteberry tea can be effective in treating certain forms of cancer, like that of a colon, breasts, and ovaries.

3. Treats Menopausal Symptoms:

Menopause can be a tough time for women. They knowledge prohibited flashes, fatigue, mood swings and many other symptoms (3). Typically, a diagnosis is hormone deputy therapy, that is utterly controversial. However, menopausal women can now spin to Chasteberry tea, as it can change womanlike hormones, thereby alleviating menopause symptoms. Practitioners of holistic medicine suggest mixing Chasteberry tea with black cohosh for best results.

4. Boosts Female Libido:

Chasteberry tea finished from a blossoms of a tree has been found to boost womanlike libido. Menopausal women and those in child-bearing age can devour this tea to boost their desire, so that they can still suffer passionate intercourse. This boost in libido is attributed to a participation of phytoestrogens benefaction in Chasteberry.

5. Increases The Supply Of Breast Milk:

There is anecdotal justification that shows nursing mothers who consumed tiny amounts of Chasteberry tea gifted an increasing supply of breast milk. This might be possible, as a tea helps raise prolactin levels in a body. Prolactin is a womanlike hormone that regulates a prolongation of milk. If we are a nursing mother, it is best to initial deliberate your doctor/gynecologist before we start holding Chasteberry tea to boost divert production, as there are no reliable studies to support this claim.

6. Reduces PMS Symptoms:

In a investigate published in a British Medical Journal (BMJ), it was found that women who were given Chasteberry beheld a rebate in PMS symptoms, such as irritability, breast tenderness, headaches and mood swings, compared to a other organisation of women who weren’t. The investigate states there was a 50 percent rebate in PMS symptoms in a organisation that had consumed Chasteberry tea. Hence, it can be definitively pronounced that immoderate Chasteberry tea can assistance revoke premenstrual syndrome symptoms (4).

7. Antioxidant Properties:

Chasteberry tea has antioxidative properties, according to a investigate published by a U.S. National Library of Medicine National Institutes of Health. The extracts of a tree enclose several antioxidants that assistance destroy giveaway radicals (5). If we don’t know, giveaway radicals are obliged for causing oxidative highlight during mobile levels, and this highlight is pronounced to be a primary means of several diseases, including cancer and beforehand aging.

8. Reduces Epileptic Seizures:

A investigate published by a U.S. National Library of Medicine National Institutes of Health shows that Chasteberry tea has a ability to revoke epileptic seizures. When a remove of a tree was used in laboratory environment on masculine rats, a rodents gifted a rebate in seizures as good as in a length of a convulsion, formed on a sip given. This shows conclusively that a right sip of Chasteberry has a ability to control and/or revoke epileptic seizures.

9. Treating Male Osteoporosis:

There is frequency any investigate finished on masculine osteoporosis, and there are really few diagnosis options accessible to group diagnosed with a disease. However, this might be a thing of a past, as a investigate published in a U.S. National Library of Medicine shows that Chasteberry could be only a ideal diagnosis for masculine osteoporosis. In lab settings, rats that were given Chasteberry extracts showed aloft bone firmness compared to those that were given a mix of estradiol and testosterone.

10. Reduces Risk Of Prostate Cancer:

While Chasteberry is used especially for womanlike disorders, it also can be used by group to revoke chances of building prostate cancer. The anti-carcinogenic properties, joined with Chasteberry’s ability to revoke testosterone levels seem to conceal a growth of prostate cancer. Chasterberry tea is a healthy and organic proceed to balancing hormones in a body, and hence, has a ability to revoke your risk of prostate cancer.

While researchers are still finding a countless health advantages of Chasteberry, it really has a certain outcome on a health of both group and women. So, if we wish to devour this tea, we could be doing yourself a favor.

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Revealing the Health Benefits of the Lagundi Plant (Vitex Negundo)

• Source:http://newshealthtoday.com/2015/09/revealing-the-health-benefits-of-the-lagundi-plant-vitex-negundo.html

(News Health Today)

When I was a child, I always experience cough and runny nose because I am very active in playing all the time outside the house. Although my parents brought me to the doctor for medical checkup and ask for prescribed medications, my cough does not seem to vanish right away. Until one day when we visited my Lola (grandmother) in her place, she observed the trouble I have when coughing. Then she asked my mother of what kind of medicine I have to treat my cough.

My mother told my grandmother that she is giving me an expectorant to treat my cough. Right after hearing this, my Lola told my mother to try using natural home remedies such as Lagundi (Shrub or Vitex Negundo). Even though my mother is familiar with this kind of herbal plant, she is not aware that it is a beneficial remedy for cough treatment. Perhaps one reason is that she is busy working and she always rely on visiting the doctor whenever one of us is sick.

My Lola explained to us the remarkable health benefits of this particular herbal plant. Of course, her first explanation is about using Lagundi to treat minor to severe cough without taking expensive medicinal drugs. She told my mother about getting 2-3 pieces of Lagundi leaves and put them on top of the hot rice until they become tender with moisture. After that, she explained about squeezing the leaves and put the extract on the tablespoon. She said that the extract serves as the herbal medicine for my cough by taking it at least twice in a day for best result. She told us that this is a very effective home remedy without the need of costly medicines and doctor’s fee.

Another very important benefit that she explained to us besides taking the extract is to create an herballagundi- tea using Lagundi when treating fever. She instructed my mother to dry at least 8-10 leaves and then boil them in 1 cup of water for at least 15-20 minutes. Afterwards, it is important to strain the liquid and drink it while hot to eliminate the fever and cold effectively for at least one week repeated process. She also revealed that this kind of herbal tea is an effective remedy in treating respiratory problem, especially for people who are suffering from asthma.

During that time, we were lucky because my Lola has a lot of Lagundi plants in her backyard and so she gave us 3 plants on the pots already. We carried them back home and my mother did not waste much time and started to prepare the extract to treat my cough. At first, I hesitate to take it because the taste is a little bitter with the mint flavor. Well, I never had the chance to refuse because my mother forced me and explained to me about the possible negative effects if my cough is untreated. After 3 days of regular intake, I started to feel better because my chest is not aching and my cough starts to vanish. My mother continued my natural treatment for a week until I felt complete okay without runny nose and cough.

I actually remembered this memorable story because I treasured what my late grandmother told us. Today, I am also benefitting from this kind of home remedy whenever one of my kids is having trouble with cough, runny nose or fever. I do the same procedure like what my lola told my mother and luckily, me and my wife found great relief for our kids without spending more cash visiting a medical expert or doctor. We planted Lagundi on some pots to make sure that whenever we need to use this impressive herbal plant, we never run out of it. Of course, I always respect the recommendation of a doctor but if we have the chance to think about using natural home remedies, we can save money and will never experience undesirable effects because these are natural.

Because of the advancement of the Internet now, I increased my curiosity about Lagundi by doing some personal researches. I believe that the online world is offering a bunch of information about herbal plants and so I usually spend my free time to research and widen my knowledge about them, particular the Lagundi plant. Please allow me to share you some useful information that I learned about this remarkable medicinal plant.

I found out that the Department of Health of the Philippines already recognized this herbal plant as one of the best natural home remedies because of its proven safe therapeutic result. Besides treating cough, fever and runny nose, it is also possible to use Lagundi when treating chronic bronchitis, prevent symptoms of Chicken Fox, can fight Rheumatism, cleanse the liver, and improves digestion and more. Well, these are only few health benefits and you can likewise spend some of your free time researching online if ever you need too for your own benefits.

Always remember folks that there are many available effective herbal plants in the different parts of the world. In my personal opinion, these types of plants are very effective, inexpensive, truly present natural qualities, available in our own backyard and proven effective for many years, which include Lagundi. Because of this, we really have to spend time learning more about them because majority of the expensive medicinal drugs have negative side effects that can harm our body.

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Chasteberry is a Top Remedy for PMS

• Source:http://www.wellnessresources.com/health/articles/chasteberry_is_a_top_remedy_for_pms/

By Byron J. Richards (Board Certified Clinical Nutritionist)

Chasteberry (vitex agnus castus) is used by women around the world to smooth out their menstrual cycles. It is the single best remedy for irregular menstrual cycles and is used traditionally for all symptoms of PMS. A new Chinese study1, as well as another recent Chinese study2, confirm the ability of chasteberry to alleviate all symptoms of PMS, especially mood issues and fluid retention. These studies are part of a larger body of literature proving that chasteberry is an excellent support herb for PMS3.

Research over the past decade has proven conclusively that chasteberry is an excellent remedy for breast pain associated with the menstrual cycle4. There is a significant link between menstrual-related breast pain/tenderness and stress. Stress chemicals stimulate breast cells to make significant and inappropriate higher levels of prolactin. In turn the prolactin causes breast tissue swelling, tenderness, and/or pain.

Chasteberry directly offsets this problem by lowering the inappropriate high level of prolactin5 while simultaneously smoothing out dopamine function in the brain (meaning mood support). Additionally, another recent study shows that some of the compounds in chasteberry have direct anti-inflammatory properties6, contributing to the reduction of physical stress associated with the menstrual cycle.

The collective body of research on chasteberry, along with its well-established traditional use, makes it a top choice nutrient for natural female hormonal balance for women of any age (starting at the age of the first menstrual cycle).

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Chasteberry – an Herb to Help Hormones

• Source:http://www.empowher.com/menstrual-cycle/content/chasteberry-herb-help-hormones

By Denise DeWitt

Chasteberry is the fruit of a small shrub-like tree known as the chaste tree. The plant is native to Central Asia and the Mediterranean. It is also known as chaste-tree berry, monk’s pepper, and vitex.

Why Chasteberry is used

Chasteberry has been in use for thousands of years as a treatment for a variety of conditions. The name chasteberry comes from a tradition among monks in medieval Europe who believed the plant could reduce sexual desire.

While the belief of the monks has not been proven, chasteberry continues to be used by women to ease menstrual symptoms. The herb appears to have indirect effects on certain hormones. It is believed to be able to ease premenstrual syndrome (PMS) and may also help ease breast discomfort that is caused by hormone fluctuations during the monthly cycle. Studies have shown that chasteberry may help reduce breast pain, water-retention, constipation, irritability, depression, anger, and headaches associated with PMS.

Chasteberry was also believed to encourage production of breast milk, but there is little evidence to support this claim.

How Chasteberry is used

Chasteberry is consumed as a liquid or pill. The ripe berries are dried then used to produce an extract.

Cautions for Chasteberry

There are no serious side effects associated with the use of chasteberry, but it can cause gastrointestinal problems, dizziness, and rashes that resemble acne. Other considerations for using chasteberry include:

• Chasteberry may affect hormone levels. Women who are pregnant or who have hormone-sensitive conditions such as breast cancer should not take chasteberry.

• Chasteberry may affect dopamine in the brain. People who are taking medications that are related to dopamine, such as some antipsychotic medications and drugs to treat Parkinson’s disease should not use chasteberry.

Be sure to talk to your doctor about any supplements you chose to take, including chasteberry. Your doctor needs to have full information about every medication you are taking in order to provide you with the best possible care.

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Balance Your Hormones Naturally with Chasteberry

• http://www.organicauthority.com/health/balance-hormones-naturally-with-chasteberry.html

By Marni McNiff

If you suffer from symptoms related to pre-menstrual syndrome, menstrual irregularities, infertility, or menopause, chasteberry may be the natural answer you are looking for to help balance hormones. Also known as vitex, chasteberry is a small brown berry about the size of a peppercorn, that comes from a tree by the name of Vitex agnus-castus.

It has been referred to as the “chaste” tree for centuries because it was thought that chasteberry would help calm sexual desire. While at one time it was used to curb the sexual urges of monks, today it’s regularly used to treat menstrual irregularities and reproductive issues.

Chasteberry is believed to work by suppressing the release of prolactin from the pituitary gland. Elevated prolactin levels can also cause an irregular menstrual cycle or even the absence of periods.

The Menstrual Cycle

Herbalists believe chasteberry is a natural source of progesterone. It helps normalize the ratio of progesterone to estrogen, and subsequently provides relief from the monthly symptoms associated with premenstrual syndrome including bloating, cramps, acne, breast tenderness, and mood swings.

Insufficient progesterone levels in women can cause many different types of menstrual problems, which include irregular menstrual cycles, luteal phase defects, and increased levels of the prolactin-pituitary hormone, and chasteberry has long been used to treat these issues. Chasteberry can be a great way to balance your hormones naturally, rather than turning to synthetic forms of hormones. It is especially helpful for women who are coming off the birth control pill, as this is a common cause of irregular periods. Chasteberry may be just what you need to jumpstart your regular menstrual cycle.

Miscarriage and Infertility

Since progesterone plays a crucial role in conception and sustaining pregnancy, chasteberry may also be a first step before trying infertility treatments. Progesterone is needed to thicken the uterine lining, and help with luteal phase defects—the period between ovulation and menstruation during a woman’s menstrual cycle which is typically 10-17 days long. When there is an insufficient luteal phase, it can lead to problems with conception and miscarriage.

As with any herb or pharmaceutical drug, it is best to check with your doctor prior to beginning a regimen of taking chasteberry.

Menopause

Some studies have shown that the use of chasteberry extract may also help with the symptoms of perimenopause, the earliest stage of menopause. The hormone balancing qualities of chasteberry make it ideal for counteracting hot flashes and other symptoms. It can also be combined with other herbs such as black cohosh or dong quai for maximum effect.

The flowers of the chasteberry plant are also thought to have a boosting effect on the libido, which can be reduced during menopause.

Other Health Benefits

Chasteberry is not just for women. It has also been used as a natural remedy to help balance hormones in men. It has a natural anti-androgen that lowers testosterone levels and may suppress the onset of prostate cancer.

Chasteberry also has antioxidant properties for removing free radicals as well as anti-inflammatory qualities. It can be effective for digestive problems, and can be useful in reducing overall cholesterol levels.

The Side Effects of Chasteberry

When chasteberry is taken in moderation, there aren’t any known side effects, though it should not be taken for more than 6 to 8 months at a time. An overdose may cause headache, dizziness, nausea, upset stomach, rash, and itchiness.

Taking chasteberry is not recommended if you are being treated for any kind of hormone related condition, including taking birth control pills. It is recommended to consult your health care provider before taking chasteberry therapeutically to rule any potential conflict with any other medications that you may be taking.

Because chasteberry may affect the dopamine system in the brain, people taking dopamine-related medications, such as certain antipsychotic drugs and Parkinson’s disease medications, should avoid using chasteberry.

How to Buy Chasteberry

Chasteberry can be used in the form of powdered extract, liquid extract, tinctures, and capsules. It can be found at any health food or supplement store, as well as at many local supermarkets, You can also purchase Chasteberry directly from a licensed naturopathic physician.

Please consult your personal physician before starting any health regimen to find out if it is right for you.

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The 20 Best All-Natural Healing Foods for Women

• Source:https://www.yahoo.com/health/s/20-best-natural-healing-foods-124627240.html

(Eat This,Not That)

Managing the monthly cycle of hormonal ups and downs—mood swings, headaches, menstrual cramps, assorted energy drains—drives many of us to reach routinely for ibuprofen, antidepressants, sleeping pills and other drugs.

But for generations, herb-savvy women have been turning to the plant world for nontoxic, natural remedies for these common complaints. It’s time we revisited those simple cures, urges Rosemary Gladstar, founder of Sage Mountain Herb Center in Barre, Vt.. Given the high price of health care and the stresses of daily life, herbs are more relevant than ever, she says.

“Treating yourself with home remedies is the easiest, least invasive and oftentimes most effective treatment,” she says. You just need to know your cramp bark from your feverfew. Here’s how, compliments of an exclusive excerpt from the essential encyclopedia for all-natural cures, The Doctor’s Book of Natural Health Remedies, available now.

1 Chaste Tree Berry (Vitex agnus-castus) BEST FOR: PMS British Medical Journal

2 Cramp Bark (Viburnum opulus) BEST FOR: Menstrual cramps

3 Cranberry (Vaccinium macrocarpon) BEST FOR: Prevention of UTIs

4 Black Cohosh (Cimicifuga racemosa) BEST FOR: Hot flashes and night sweats. American Family Physician

5 Dong Quai (Angelica sinensis) BEST FOR: General female wellness

6 Feverfew(Tanacetum parthenium) BEST FOR: Migraines

7 Ginger(Zingiber officinale) BEST FOR: Nausea Obstetrics&Gynecology

8 Nettle (Urtica dioica) BEST FOR: Anemia and breast milk production

9 Green Tea (Camellia sinensis) BEST FOR: Weight loss and cancer prevention—watch the video to learn more! Sales of green tea have exploded by 60 percent in just the last 10 years, primarily because of millennials, according to a new report by the Tea Association of the U.S.A. In fact, tea sales totaled $1.8 billion in 1990; by 2020 they will reach $47 billion. And what’s good for Bigelow’s budget is good for your abs, as well. Because green tea may be the most potent fat-burning weapon known to man—all for just 11 cents a cup. Taiwanese researchers studied more than 1,100 people over an 10-year period and found that those who drank green tea had nearly 20 percent less body fat than those who drank none. Plus, a growing body of research suggests drinking this Asian staple may help ward off cancer. According to an American Cancer Society 2012 overview, many lab studies in cell cultures and animals have shown that green tea has chemopreventive properties. Two meta-analyses, one published in the journal Carcinogenesis and the other published in Integrated Cancer Therapies, found that green tea consumption may prevent the growth of lung cancer and breast cancer tumors, especially in the early stages. Do not replace any therapy that’s working, with green tea. Dosage: Drink 6 to 10 cups of organic green tea a day, suggests Christine Horner, M.D., author of Waking the Warrior Goddess. Also, choose caffeinated, unless you are pregnant or must otherwise limit your intake of caffeine. (A cup of green tea contains 20 milligrams, about a quarter of the amount in coffee.) “Some research has found that removing the caffeine reduces the chemoprotective potential,” says Horner.

To learn more about the wonders of tea, and get started on a 7-day plan that will melt up to 10 pounds, buy the 7-Day Flat-Belly Tea Cleanse now—test panelists lost 10 pounds in one week! Available at Amazon, iBooks, Nook, Google Play, and Kobo.

10 Sage (Salvia officinalis) BEST FOR: Hot flashes

11 Cinnamon BEST FOR: Colds and digestive issues, and weight loss

12 Yarrow(Achillea millefolium) BEST FOR: Heavy periods

13 Licorice(Glycyrrhiza glabra) BEST FOR: Inflammation

14 Red Wine BEST FOR: Weight loss and sex drive Journal of Sexual Medicine

15 Goldenseal (Hydrastis canadensis) BEST FOR: Digestive-tract infections

16 St. John’s Wort(Hypericum perforatum) BEST FOR: Depression and pain

17 Mustard Greens BEST FOR: A healthier heart, lungs and bones

18 Oatmeal BEST FOR: Weight loss, cholesterol and lowering the risk of heart disease and type 2 diabetes

19 Fatty Fish BEST FOR: Weight loss, arthritis and heart disease

20 Spinach or Grass-Fed Meat BEST FOR: Sex drive

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What Are the Benefits of Chasteberry Tea?

• Source: http://healthyeating.sfgate.com/benefits-chasteberry-tea-3744.html

By Sharon Perkins (Demand Media)

Chasteberry, also known as vitex Agnus castus, has a long history of use for women's health issues. The components in chasteberry may have estrogen-like properties that help with estrogen-related disorders in women. Chasteberry might also affect release of prolactin, a hormone that stimulates milk production and progesterone. While chasteberry might be helpful in some hormonal disorders, its effectiveness has not been clinically proven. The normal dose of chasteberry is 2 grams, whether powdered, crushed or in a tea infusion, according to the German regulatory agency of medicinal supplements, Commission E. Ask your doctor before using chasteberry tea to treat hormonal problems. Menopausal Symptoms

Several factors contribute to menopausal symptoms, including fluctuations in your levels of hormones such as estrogen. Chasteberry's benefits in alleviating symptoms is uncertain. Chasteberry doesn't have proven benefits in clinical trials, but might have some benefit for use in menopause, according to an Australian article published in the August 2009 issue of the "Journal of Alternative and Complementary Medicine." An Australian article published in the January-February 2009 issue of "Menopause," however, found no reduction in hot flushes in women who took a combination of St. John's Wort and chasteberry compared to those who took placebo. Clinical trials have used varying doses and forms of chasteberry, Dr. Beatrix Hamm of the University of Medicine and Dentistry of New Jersey-Robert Wood Johnson Medical School states; an effective dose has not yet been established in the United States through clinical trials. Premenstrual Symptoms

Chasteberry is approved for use by Commission E in crushed, powdered, tincture, tea or fluid extract form to treat premenstrual symptoms such as bloating, headache, irritability and depression in addition to breast tenderness, which often occurs in the latter half of the menstrual cycle, particularly in women who have fibrocystic breasts. Chasteberry is also an approved European therapy for cyclical breast tenderness. In a Czech study published in the August 1999 issue of "Breast," women with cyclical breast pain who took chasteberry had a significant decrease in discomfort compared to those who took placebo. Menstrual Irregularities and Infertility

High prolactin levels can cause infertility in women by suppressing ovulation. By lowering prolactin levels, chasteberry might regulate the menstrual cycle and encourage normal ovulation. Chasteberry might also help with infertility by preventing luteal phase defect, a condition where the time period between ovulation and the start of the next menstrual cycle is shorter than normal. High prolactin levels might also cause luteal phase defect. Do not take chasteberry in any form, including tea, without your doctor's approval if you're trying to get pregnant. Increasing Breast Milk

Chasteberry is used as a galactagogue, a medicine that increases breast milk supply. No benefit for this use has been proven, however. Chasteberry's effects might be dose-dependent, according to Dr.Hamm. Low doses might increase prolactin levels, which could stimulate milk supply, since prolactin helps regulate milk production. The use of chasteberry to increase milk supply remains controversial, Hamm cautions; take chasteberry in tea or other forms for this purpose only if your doctor approves it.

Pictures of the Chasteberry

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  Chasteberry flowers

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  Bristle like Flowers of Chasteberry

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