Green Tea

Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
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accept the bitter to get better

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Green Tea Leaves

Dietary supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs. Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are adulterated or misbranded. That means that these firms are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and FDA regulations.

Wars of ancient history were about possessions, territory, power, control, family, betrayal, lover's quarrel, politics and sometimes religion. But we are in the Modern era and supposedly more educated and enlightened . Think about this. Don't just brush off these questions. Why is RELIGION still involved in WARS? Isn't religion supposed to be about PEACE? Ask yourself; What religion always campaign to have its religious laws be accepted as government laws, always involved in wars and consistently causing WARS, yet insists that it's a religion of peace? WHY?? There are only two kinds of people who teach tolerance: The Bullies. They want you to tolerate them so they can continue to maliciously deprive you. Do not believe these bullies teaching tolerance, saying that it’s the path to prevent hatred and prejudice. The victims who are waiting for the right moment to retaliate. They can’t win yet, so they tolerate.

Green Tea Plantation

Green Tea

The medicinal herb Green Tea as an alternative herbal remedy - All types of tea (green, black, and oolong) are produced from the Camellia sinensis plant using different methods. Fresh leaves from the Camellia sinensis plant are steamed to produce green tea.Common Names--green tea, Chinese tea, Japanese tea Latin Names--Camellia sinensis

What Green Tea Is Used For

• Green tea and green tea extracts, such as its component EGCG, have been used as an herbal remedy and to prevent and treat a variety of cancers, including breast, stomach, and skin cancers.
• Green tea and green tea extracts have also been used for improving mental alertness, aiding in weight loss, lowering cholesterol levels, and protecting skin from sun damage.

How Green Tea Is Used

• Green tea is usually brewed and drunk as a beverage. Green tea extracts can be taken in capsules and are sometimes used in skin products.

What the Science Says about Green Tea

• Laboratory studies suggest that green tea may help protect against or slow the growth of certain cancers, but studies in people have shown mixed results.
• Some evidence suggests that the use of green tea preparations improves mental alertness, most likely because of its caffeine content. There are not enough reliable data to determine whether green tea can aid in weight loss, lower blood cholesterol levels, or protect the skin from sun damage.
• NCCAM is supporting studies to learn more about the components in green tea and their effects on conditions such as cancer, diabetes, and heart disease.

Side Effects and Cautions of Green Tea

• Green tea is safe for most adults when used in moderate amounts.
• Green tea and green tea extracts contain caffeine. Caffeine can cause insomnia, anxiety, irritability, upset stomach, nausea, diarrhea, or frequent urination in some people. Caffeine can also raise blood pressure, and in very high doses, it can cause seizures, delirium, or irregular heart rhythms.
• Green tea contains small amounts of vitamin K, which can make anticoagulant drugs, such as warfarin, less effective.
• Tell your health care providers about any herb or dietary supplement you are using, including green tea. This helps to ensure safe and coordinated care.

Brewing and serving Green Tea

article: source: wikipedia

Steeping is the process of making a cup of tea; it is also referred to as brewing. In general, two grams of tea per 100ml of water, or about one teaspoon of green tea per five ounce cup, should be used. With very high-quality teas like gyokuro, more than this amount of leaf is used, and the leaf is steeped multiple times for short durations. Green tea steeping time and temperature varies with different tea. The hottest steeping temperatures are 81°C to 87°C (180°F to 190°F) water and the longest steeping times two to three minutes. The coolest brewing temperatures are 61°C to 69°C (140°F to 160°F) and the shortest times about 30 seconds. In general, lower-quality green teas are steeped hotter and longer, while higher-quality teas are steeped cooler and shorter. Steeping green tea too hot or too long will result in a bitter, astringent brew, regardless of the initial quality. It is thought that excessively hot water results in tannin chemical release, which is especially problematic in green teas, as they have higher contents of these. High-quality green teas can be and usually are steeped multiple times; two or three steepings is typical. The steeping technique also plays a very important role in avoiding the tea developing an overcooked taste. The container in which the tea is steeped or teapot should also be warmed beforehand so that the tea does not immediately cool down. It is common practice for tea leaf to be left in the cup or pot and for hot water to be added as the tea is drunk until the flavor degrades.

News About Green Tea

Switch to Green Tea to Fight Cancer and Other Lifestyle Disorders

• Source:http://www.lifehacker.co.in/jugaad/Switch-to-Green-Tea-to-Fight-Cancer-and-Other-Lifestyle-Disorders/articleshow/51136087.cms

(Guest Author, Life Hacker)

The elixir of life- 'green tea' will help you stay evergreen and healthy. With its antioxidants and cancer-fighting properties, this is the beverage you might want to drink every day.

The ever so humble green tea, which comes from the Camellia Sinensis plant, hides so many little secrets. These are the secrets that nurture human health and prevent illnesses. It tastes great, offers respite from tension and stress while working with the rhythm of your body to make you healthier and happier.

But why Green Tea?

When there are so many other teas available in the market, why should you buy green tea?

Well, because Green Tea is healthier than other varieties of tea. It doesn't oxidize as much as its black or oolong tea counterparts do. And that's why the tea has more antioxidants called 'catechins'. These antioxidants include cancer-fighting properties. The chestnut, toasty flavors of the Green Tea instantly revitalize and bring an end to the everyday stresses. Plus, it nurtures other healthy secrets, which has the potential to keep you evergreen. So, what are these secrets?

Well, read on!

Blocks LDL Cholesterol

You know there's a good cholesterol (HDL) and a bad cholesterol (LDL), right? Well, you should know that green tea can block the bad or LDL Cholesterol. It can prevent oxidation of this kind of cholesterol, which can improve your artery function. People who consume Green Tea regularly show 45-65% reduction in hypertension risk than people who don't consume it.

Fights Diseases

In general, it is a disease-fighter. Green Tea has catechins that are powerful than Vitamin C and Vitamin E. therefore, they can reduce oxidative damage to the cells and provide disease fighting benefits. Consuming green tea can therefore reduce risk of developing different types of cancer. But that's not all! Regular consumption helps you stay evergreen or fit throughout the life.

Protects Your Brain

EGCG is a polyphenol found in green tea. Recent studies indicate that this chemical can guard the brain against neurological diseases, including Alzheimer's. It has a stimulating effect on the brain, but unlike caffeine, it doesn't make you jittery. Instead, drinking it will help you experience improved mood, memory and a faster reaction time.

Prevents Diabetes

Type II diabetes is spreading like an epidemic. But with effective lifestyle changes and consumption of green tea, you can reduce the risk of developing this condition. Go ahead and buy green tea online , drink it regularly and you will notice that the consumption of the tea reduces spikes in blood sugar.

It helps you reduce weight

Okay! We agree that this 'secret' is already out in the open. But it does deserve a mention. When you buy green tea, you get a product that can increase your metabolism. This can help you reduce weight. Of course, you can't expect to lose weight if you keep on stuffing junk food and drinking green tea. But with the consumption of green tea, some exercise and change in diet, you can see good results in a short span of time.

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Green Tea May Help Ease Rheumatoid Arthritis Symptoms

• Source:http://www.healthline.com/health-news/green-tea-ease-rheumatoid-arthritis-symptoms

By Ashley Boynes-Shuck

For decades, green tea has been widely accepted as a “super food.” Now, researchers are finding that patients with RA may benefit from drinking green tea on a regular basis.

An apple a day may keep the doctor away — but a cup of green tea won’t hurt, either.

A new study appearing in the medical journal, Arthritis and Rheumatology, shows that a compound found in green tea may hold promise in rheumatoid arthritis (RA) disease management.

Herbal teas have been in use to treat various ailments for literally thousands of years, with estimates of its medicinal use since before the beginning of recorded history. green tea and RA

Green tea has been touted by health coaches, nutritionists, doctors, and dietitians for decades. The drink is particularly known for anti-oxidant properties.

Now, green tea is being heralded as way to reduce inflammation in the body as well. In fact, the recent study concludes the drink has potentially as a regularly prescribed treatment for patients with RA, although so far it has only been tested on mice.

Read More: Stem Cell Therapy a Possible Treatment for Rheumatoid Arthritis » Honing in on One Compound

The study, conducted by a team of researchers at Washington State University (WSU), focused on one particular compound found in herbal green tea.

Called epigallocatechin-3-gallate or EGCG, the compound appeared to reduce ankle swelling in a mouse model of rheumatoid arthritis.

This finding could be a potential source of hope for the nearly 1.7 million Americans who have RA. They currently are treated by NSAIDs, disease-modifying drugs, immunosuppressants, chemotherapy, biologics, biosimilars, corticosteroids, opioids, and narcotics. These treatments can be beneficial but may also carry certain risks.

While physical therapy and alternative practices such as chiropractic, massage, reiki, and acupuncture are also suggested to patients, rheumatology is just starting to recognize the important role that diet and nutrition play in the management of inflammatory autoimmune and rheumatic diseases.

The Arthritis Foundation stated in an article that a cup of tea can be good for overall health and that polyphenols help tea boost the immune system and fight inflammation.

“Our findings provide a rationale for targeting TAK1 for the treatment of RA with EGCG,” said Salah-uddin Ahmed, Ph.D., of the WSU College of Pharmacy and the study’s lead author.

He noted that other RA treatments may be effective but can also damage the immune system in the long run. Green tea, and in particularly this green tea compound, may be a promising alternative to expensive and potentially harmful RA treatments.

Read More: RA Patients Bear Heavy Cost Burden for Biologic Drugs » Quick, Effective Relief

Their study showed that, after 10 days of receiving ECGG, the mice with mouse models of RA, had a noticeable and significant reduction in their initial ankle swelling and inflammation.

The team of researchers figured out that EGCG reduced the activity of TAK1, a protein that plays a primary role in the response of cytokines that trigger inflammation and the resulting tissue damage in RA.

Perhaps just as notably, the green tea compound EGCG appeared to reduce inflammation in RA without interfering with other cellular functions in the mice.

Another study, published in the American Journal of Clinical Nutrition in 2012, showed other positive results for the consumption of green tea in moderation. This one was in regard to various functional disabilities that come along with aging.

Researchers from Tohoku University Graduate School of Medicine in Japan found that regular green tea drinkers carried a lower risk of developing functional disability, such as problems with daily tasks, household chores, and regular activities like bathing or dressing oneself.

Read More: Oral Contraceptives May Reduce Rheumatoid Arthritis Symptoms » What Do Experts and Patients Think?

Lindsey Smith of Pennsylvania, an alumna of the Institute for Integrative Nutrition as well as a health coach, author, and speaker says green tea has a variety of health benefits.

“Green tea contains powerful antioxidants, known as polyphenols, which help boost your body’s immune system, and can fight off infection,” she said. “This is good news for people that suffer from RA or other autoimmune diseases because your body will be better equipped to fight off infections and reduce overall inflammation in the body.”

Patients are mostly on board with the notion of trying green tea.

RA patient Debbie McGuire Djukic of the United Kingdom, said, “I think green tea is magical for just the relaxation benefits, if nothing else, and it has turned me onto trying a lot of other tea also. I have also gone gluten free and feel so much better to really cook healthy meals now.”

Hilary Martin of Ohio added that drinking green tea motivates her to eat better.

“When I've drank green tea every day for longer than a few weeks, I've felt better, but usually that's when I'm also eating better too, so it's hard to say,” she said, “but I know that it's definitely made me feel good drinking tea versus soda or juice.”

But Julie Robbins of Illinois is slightly more skeptical.

“I have not had any help with my RA by any dietary changes, including green tea,” she said. “Of course, the best possible thing we can do is be as healthfully as possible. That is especially important since we have our risk factors increased for cardiac issues, simply by even having a RA diagnosis.”

Whether you believe or not that green tea may in any way contribute to the future of rheumatoid arthritis treatment and management, it’s probably safe to say that adding it into your healthy diet certainly couldn’t hurt.

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Doctor’s Orders: Drink Three Cups of Green Tea Today

• Source:http://observer.com/2016/02/doctors-orders-drink-three-cups-of-green-tea-today/

By David B. Samadi

Health benefits include improved brain function, increased energy, decreased risk of cancer, and a reduced risk of developing Alzheimer’s

There may be no liquid more beneficial to your health than green tea. It is loaded with antioxidants, such as flavonoids and catechins which scavenge for free radicals that can damage DNA and contribute to cancer and atherosclerosis. Antioxidants prevent cancer associated cells from attacking healthy cells and can decrease the risk of the disease. It can also helps lower cholesterol, increase concentration and memory.

Green tea increases fat burning and boosts metabolism. Previous studies have shown that drinking four cups of green tea a day have helped people lose more than six pounds over the course of two months. Other health benefits of green tea include improved brain function, increased energy, decreased risk of breast, prostate, and colorectal cancer, lowered risk for Alzheimer’s disease and Parkinson’s disease, and improved dental health, as it kills bacteria. This list goes on. Green tea may lower your risk for Type 2 diabetes, may reduce the chances for heart disease and lowers your risk for obesity.

One specific catechin, epigallocatechin-3-gallate (EGCG), is unique to green tea and is abundant as a result of the minimal processing through which green tea goes. Lab studies have shown that EGCG and a few other catechins can be more powerful than vitamins C and E in stopping oxidative damage to cells in addition to potentially having the ability to fight other diseases. Furthermore, it is thought that EGCG plays an important role in inhibiting DNA synthesis and cell replication, both imperative for the survival of cancer cells.

Please remember that green tea is not a panacea; there is no substitute for a healthy diet, physical activity and adequate monitoring of health conditions. To reap the most benefits of green tea (as measured by maximum catechin levels), be sure to let it steep for three to five minutes. Aim to drink about three cups of tea a day.

Also, keep in mind that freshly brewed tea confers the most benefits; bottled, instant or decaffeinated tea does not contain near the amount of catechins as fresh brewed tea. Green tea has been shown to impair iron absorption, especially from fruit and vegetable sources; however, adding lemon or milk to tea or drinking tea between, rather than with, meals will help counteract this problem. As always, check with your physician before making any changes to your diet.

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Peppers and green tea can suppress your appetite

• Source:http://www.thestar.com/life/health_wellness/nutrition/2016/01/18/peppers-and-green-tea-can-suppress-your-appetite.html

By Nicole Osinga (Special to the Star)

Consuming too few calories at breakfast can lead to unhealthy mid-morning snacking

I usually have one slice of whole wheat bread, one egg (fried, scrambled or omelette) and a cup of black tea for breakfast. The problem is that it doesn't keep me satiated for long and I crave tea to fill up. Can you suggest some healthy options that are filling but low on calories? I’m trying to lose weight.

I’m not surprised to hear that your current breakfast doesn’t keep you satisfied for long — I would consider this a snack not a meal. I understand your goal of weight loss and trying to minimize your caloric intake, however, restricting your calories too much may actually harm your metabolism. When calories are restricted, the body slows down to compensate for this lack of energy. This leaves a lethargic and deprived feeling. Counting calories can also harm our relationship with food.

Let’s slightly increase the amount of food you consume at breakfast and add two foods that may help control appetite cravings — peppers and green tea. Although it’s unclear if these foods cause a long-term increase in metabolism (temporary increases in metabolic rate have been observed in studies) they have demonstrated the ability to suppress appetite. Let’s change your egg, toast and black tea breakfast to a Mexican-style breakfast wrap with peppers and green tea.

Nutritional facts

Your original breakfast contains 180 calories, 8 grams of fat, 11 grams of protein and 16 grams of carbohydrates.

Your new breakfast contains 387 calories, 21 grams of fat, 19 grams of protein and 32 grams of carbohydrates.

Mexican-style breakfast wrap

2 large eggs

2 tbsp (30 mL) non-fat milk

1 tsp (5 mL) olive oil

1/4 cup (60 mL) onion, diced

1/4 cup (60 mL) of red pepper, diced

1/2 cup (125 mL) button mushrooms, diced

2 tbsp (30 mL) medium salsa

1 medium soft whole wheat flour tortilla

In a small bowl, crack eggs, add milk and scramble with a whisk. Set aside.

In a small, non-stick skillet over medium heat, warm olive oil. Add mushrooms, onions and peppers. Cook until soft and tender, about 5 minutes.

Pour egg mixture over cooked vegetables. Let cook until solid enough to flip over whole. Cook until mixture is starting to brown. Remove from heat.

Place tortilla on serving plate and spread 2 tbsp (30 mL) salsa over tortilla. Top with cooked eggs and vegetables. Wrap it up.

Makes 1 serving.

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Green and black tea — the wonder remedy for sun damaged skin!

• Source:http://www.thehealthsite.com/beauty/green-and-black-tea-the-wonder-remedy-for-sun-damaged-skin-v0116/

By Anuradha Varanasi

Tired of dealing with premature skin ageing and sun tan caused by prolonged sun exposure? Green and black tea can help!

It is impossible to avoid the sun, especially during the afternoon when UVA and UVB rays are extremely harsh on the skin. It’s also a known fact that this prolonged sun exposure can cause pigmentation, premature ageing as it reduces the skin’s elasticity, and in rare cases, even skin cancer. While most of us invest in a good sunscreen to provide some form of protection, it is a good idea to combine the topical application of green tea as well as black tea with your regular sunscreens as their polyphenols have an additive photo-protective effect or mechanism to cope with skin molecular damage caused by the harsh sunlight.

While green tea has been shown to have anti-inflammatory and antioxidant effects, researchers have found that the main active ingredient in green tea, epigallocatechin-3-gallate (EGCG), works well as an anti-inflammatory, anti-oxidant, and most importantly, as a natural sunscreen. Topical green tea applied to human skin provides a photo-protective effect, reduces the number of sunburns cells, and protects the layers of skin cells from UV damage to an extent. Along with this, both of these teas may also reduce the DNA damage that forms after UV radiation. DNA damage caused by UV rays has directly been linked to skin cancers. Studies have also revealed that green tea can decrease melanoma cell formation with topical and oral administration in mice.

Green tea also has anti-ageing effects as it decreases skin inflammation and the amount of free radical scavengers or a compound that inhibits oxidation in the skin layers. One way of reaping these benefits of green and black tea, is to have two cups of each everyday. Also, before heading out and applying your regular sunscreen, you could brew both two tea bags each and mix them together in an empty spray bottle. Spray this on your face, neck, arms and other exposed areas. Once it has dried, apply your sunscreen as usual.

You will notice that any kind of skin inflammation or sun burn or tanning caused by prolonged sun exposure will start subsiding after a week or so.

Green Tea Photo Gallery

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  small cup of green tea

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  Green tea leaves steeping in a gaiwan

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  Rows of Green Tea in a Plantation

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  Green Tea Cup