Chasteberry

Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
Aloe Vera • Astragalus • Bankoro • Bilberry • Bitter Gourd (Ampalaya) • Bitter Orange • Black Cohosh • Cat's Claw • Chamomile • Chasteberry • Coconut • Cranberry • Dandelion • Echinacea • Ephedra • European Elder Tree • Evening Primrose • Fenugreek • Feverfew • Flaxseed • Garlic • Ginger • Ginkgo • Ginseng (Asian) • Golden Seal • Grape Seed • Green Tea • Hawthorn • Hoodia • Horse Chestnut • Kava • Lavender • Licorice • Malunggay Moringa Oleifera • Milk Thistle • Mistletoe • Passion Flower • Peppermint Oil • Red Clover • Ringworm Bush (Akapulko) – Cassia alata • Saw Palmetto • St. John's Wort • Tawa Tawa • Turmeric • Valerian • Yohimbe •
accept the bitter to get better

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Chasteberry Bush

Dietary supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs. Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are adulterated or misbranded. That means that these firms are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and FDA regulations.

Chasteberry Flower

Wars of ancient history were about possessions, territory, power, control, family, betrayal, lover's quarrel, politics and sometimes religion. But we are in the Modern era and supposedly more educated and enlightened . Think about this. Don't just brush off these questions. Why is RELIGION still involved in WARS? Isn't religion supposed to be about PEACE? Ask yourself; What religion always campaign to have its religious laws be accepted as government laws, always involved in wars and consistently causing WARS, yet insists that it's a religion of peace? WHY?? There are only two kinds of people who teach tolerance: The Bullies. They want you to tolerate them so they can continue to maliciously deprive you. Do not believe these bullies teaching tolerance, saying that it’s the path to prevent hatred and prejudice. The victims who are waiting for the right moment to retaliate. They can’t win yet, so they tolerate.

Chasteberry- Chasteberry is the fruit of the chaste tree, a small shrub-like tree native to Central Asia and the Mediterranean region, which is a deciduous and fairly hardy tree or shrub that thrives in well-drained, acidic soil in full sun. The chasteberry tree may reach a height of twenty feet. Chasteberry is a free-spreading tree with fragrant flowers and berries (somewhat like peppercorns) that are dark purple and yellowish within, with an aromatic odor (somewhat like peppermint). The name is thought to come from a belief that the plant promoted chastity--it is reported that monks in the Middle Ages used chasteberry to decrease sexual desire. Mostly used by women as an herbal remedy for menopause and to ease menstrual problems.

The seeds were once thought to safeguard chastity as an "anaphrodisiac," and wives of traveling Roman soldiers spread the herb around them to decrease their interest in sex, thus giving rise to the name Chaste Tree. In the Middle Ages, monks relied on the herb for the very same purpose of suppressing the libido, and thus Chasteberry also acquired the name of Monk's Pepper and Cloister Pepper.

Common Names--chasteberry, chaste-tree berry, vitex, monk's pepper

Latin Name--Vitex agnus-castus,

What Chasteberry Is Used For

• Chasteberry has been used for thousands of years, mostly by women to ease menstrual problems and to stimulate the production of breast milk. Also as an herbal remedy for menopause.
• Chasteberry is still used for menstrual problems, such as premenstrual syndrome (PMS), as well as for symptoms of menopause, some types of infertility, and acne. Herbal remedy for sex drive and as an herbal remedy for menopause.

How Chasteberry Is Used

• The dried ripe chasteberry is used to prepare liquid extracts or solid extracts that are put into capsules and tablets.

What the Science Says about Chasteberry

• A few studies of chasteberry for premenstrual syndrome (PMS) have found a benefit. However, most of these studies were not well designed, so firm conclusions about chasteberry for PMS cannot be drawn.
• Small studies suggest that chasteberry may help with breast pain and some types of infertility, but there is not enough reliable scientific evidence to determine whether chasteberry has any effect on these conditions.
• NCCAM is funding studies on chasteberry. Recent projects have explored how chasteberry works in the body and how it might affect symptoms of PMS.

Side Effects and Cautions about Chasteberry

• Chasteberry has not been associated with serious side effects. However, it can cause gastrointestinal problems, acne-like rashes, and dizziness.
• Chasteberry may affect certain hormone levels. Women who are pregnant or taking birth control pills or who have a hormone-sensitive condition (such as breast cancer) should not use chasteberry.
• Because chasteberry may affect the dopamine system in the brain, people taking dopamine-related medications, such as selegiline, amantadine, and levodopa, should avoid chasteberry.
• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

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An herb is a plant or part of a plant used for its flavor, scent, or potential therapeutic properties. Includes flowers, leaves, bark, fruit, seeds, stems, and roots. Herbal medicine products are dietary supplements that people take to improve their health. Many herbs have been used for a long time for claimed health benefits. They are sold as tablets, capsules, powders, teas, extracts and fresh or dried plants. However, some can cause health problems, some are not effective and some may interact with other drugs you are taking.

Dietary supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs.

News About Chasteberry

10 Amazing Health Benefits Of Chasteberry Tea

• Source:http://fashionlifestyle.org/10-amazing-health-benefits-of-chasteberry-tea/

(Fashion Lifestyle)

Ever wondered if there is any sold form of tea that can be rarely profitable to you? Well, afterwards we have a answer – in a form of Chasteberry tea.

The tea comes with a horde of health benefits, generally for women. Would we like to know more? Read on!

Chasteberry – A Brief:

The systematic name of Chasteberry is Vitex agnus-castus. The tree gets a name from a ancient times when it was believed to have a ability to quell passionate enterprise (1). The tree also is referred to as monk’s tree and monk’s pepper, since according to a U.S. formed National Center for Complementary and Alternative Medicine, monks in ancient times used a tree to refrain from temptation.

Chasteberry tea can infer to be utterly a manly diagnosis or heal for certain health issues. Following are a benefits.

1. Enhances Fertility:

A investigate published in a Journal of Reproductive Medicine states that when women who suffered from flood problems were given Chasteberry tea along with immature tea and some vitamins, they gifted an boost in progesterone levels (2). This womanlike hormone is compulsory for a healthy womb. These women also gifted an boost in a series of days when a physique heat was some-more gainful for ovulation. Because of these improvements, 33 percent of a exam subjects became profound after immoderate a tea for 5 months.

2. Anti-Carcinogenic:

A investigate finished in Switzerland found that Chasteberry tea had anti-cancer properties. It could effectively destroy carcenogenic tumors. The extracts of a tree stopped virulent cells from augmenting and also caused these cells to die. Chasteberry tea can be effective in treating certain forms of cancer, like that of a colon, breasts, and ovaries.

3. Treats Menopausal Symptoms:

Menopause can be a tough time for women. They knowledge prohibited flashes, fatigue, mood swings and many other symptoms (3). Typically, a diagnosis is hormone deputy therapy, that is utterly controversial. However, menopausal women can now spin to Chasteberry tea, as it can change womanlike hormones, thereby alleviating menopause symptoms. Practitioners of holistic medicine suggest mixing Chasteberry tea with black cohosh for best results.

4. Boosts Female Libido:

Chasteberry tea finished from a blossoms of a tree has been found to boost womanlike libido. Menopausal women and those in child-bearing age can devour this tea to boost their desire, so that they can still suffer passionate intercourse. This boost in libido is attributed to a participation of phytoestrogens benefaction in Chasteberry.

5. Increases The Supply Of Breast Milk:

There is anecdotal justification that shows nursing mothers who consumed tiny amounts of Chasteberry tea gifted an increasing supply of breast milk. This might be possible, as a tea helps raise prolactin levels in a body. Prolactin is a womanlike hormone that regulates a prolongation of milk. If we are a nursing mother, it is best to initial deliberate your doctor/gynecologist before we start holding Chasteberry tea to boost divert production, as there are no reliable studies to support this claim.

6. Reduces PMS Symptoms:

In a investigate published in a British Medical Journal (BMJ), it was found that women who were given Chasteberry beheld a rebate in PMS symptoms, such as irritability, breast tenderness, headaches and mood swings, compared to a other organisation of women who weren’t. The investigate states there was a 50 percent rebate in PMS symptoms in a organisation that had consumed Chasteberry tea. Hence, it can be definitively pronounced that immoderate Chasteberry tea can assistance revoke premenstrual syndrome symptoms (4).

7. Antioxidant Properties:

Chasteberry tea has antioxidative properties, according to a investigate published by a U.S. National Library of Medicine National Institutes of Health. The extracts of a tree enclose several antioxidants that assistance destroy giveaway radicals (5). If we don’t know, giveaway radicals are obliged for causing oxidative highlight during mobile levels, and this highlight is pronounced to be a primary means of several diseases, including cancer and beforehand aging.

8. Reduces Epileptic Seizures:

A investigate published by a U.S. National Library of Medicine National Institutes of Health shows that Chasteberry tea has a ability to revoke epileptic seizures. When a remove of a tree was used in laboratory environment on masculine rats, a rodents gifted a rebate in seizures as good as in a length of a convulsion, formed on a sip given. This shows conclusively that a right sip of Chasteberry has a ability to control and/or revoke epileptic seizures.

9. Treating Male Osteoporosis:

There is frequency any investigate finished on masculine osteoporosis, and there are really few diagnosis options accessible to group diagnosed with a disease. However, this might be a thing of a past, as a investigate published in a U.S. National Library of Medicine shows that Chasteberry could be only a ideal diagnosis for masculine osteoporosis. In lab settings, rats that were given Chasteberry extracts showed aloft bone firmness compared to those that were given a mix of estradiol and testosterone.

10. Reduces Risk Of Prostate Cancer:

While Chasteberry is used especially for womanlike disorders, it also can be used by group to revoke chances of building prostate cancer. The anti-carcinogenic properties, joined with Chasteberry’s ability to revoke testosterone levels seem to conceal a growth of prostate cancer. Chasterberry tea is a healthy and organic proceed to balancing hormones in a body, and hence, has a ability to revoke your risk of prostate cancer.

While researchers are still finding a countless health advantages of Chasteberry, it really has a certain outcome on a health of both group and women. So, if we wish to devour this tea, we could be doing yourself a favor.

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Revealing the Health Benefits of the Lagundi Plant (Vitex Negundo)

• Source:http://newshealthtoday.com/2015/09/revealing-the-health-benefits-of-the-lagundi-plant-vitex-negundo.html

(News Health Today)

When I was a child, I always experience cough and runny nose because I am very active in playing all the time outside the house. Although my parents brought me to the doctor for medical checkup and ask for prescribed medications, my cough does not seem to vanish right away. Until one day when we visited my Lola (grandmother) in her place, she observed the trouble I have when coughing. Then she asked my mother of what kind of medicine I have to treat my cough.

My mother told my grandmother that she is giving me an expectorant to treat my cough. Right after hearing this, my Lola told my mother to try using natural home remedies such as Lagundi (Shrub or Vitex Negundo). Even though my mother is familiar with this kind of herbal plant, she is not aware that it is a beneficial remedy for cough treatment. Perhaps one reason is that she is busy working and she always rely on visiting the doctor whenever one of us is sick.

My Lola explained to us the remarkable health benefits of this particular herbal plant. Of course, her first explanation is about using Lagundi to treat minor to severe cough without taking expensive medicinal drugs. She told my mother about getting 2-3 pieces of Lagundi leaves and put them on top of the hot rice until they become tender with moisture. After that, she explained about squeezing the leaves and put the extract on the tablespoon. She said that the extract serves as the herbal medicine for my cough by taking it at least twice in a day for best result. She told us that this is a very effective home remedy without the need of costly medicines and doctor’s fee.

Another very important benefit that she explained to us besides taking the extract is to create an herballagundi- tea using Lagundi when treating fever. She instructed my mother to dry at least 8-10 leaves and then boil them in 1 cup of water for at least 15-20 minutes. Afterwards, it is important to strain the liquid and drink it while hot to eliminate the fever and cold effectively for at least one week repeated process. She also revealed that this kind of herbal tea is an effective remedy in treating respiratory problem, especially for people who are suffering from asthma.

During that time, we were lucky because my Lola has a lot of Lagundi plants in her backyard and so she gave us 3 plants on the pots already. We carried them back home and my mother did not waste much time and started to prepare the extract to treat my cough. At first, I hesitate to take it because the taste is a little bitter with the mint flavor. Well, I never had the chance to refuse because my mother forced me and explained to me about the possible negative effects if my cough is untreated. After 3 days of regular intake, I started to feel better because my chest is not aching and my cough starts to vanish. My mother continued my natural treatment for a week until I felt complete okay without runny nose and cough.

I actually remembered this memorable story because I treasured what my late grandmother told us. Today, I am also benefitting from this kind of home remedy whenever one of my kids is having trouble with cough, runny nose or fever. I do the same procedure like what my lola told my mother and luckily, me and my wife found great relief for our kids without spending more cash visiting a medical expert or doctor. We planted Lagundi on some pots to make sure that whenever we need to use this impressive herbal plant, we never run out of it. Of course, I always respect the recommendation of a doctor but if we have the chance to think about using natural home remedies, we can save money and will never experience undesirable effects because these are natural.

Because of the advancement of the Internet now, I increased my curiosity about Lagundi by doing some personal researches. I believe that the online world is offering a bunch of information about herbal plants and so I usually spend my free time to research and widen my knowledge about them, particular the Lagundi plant. Please allow me to share you some useful information that I learned about this remarkable medicinal plant.

I found out that the Department of Health of the Philippines already recognized this herbal plant as one of the best natural home remedies because of its proven safe therapeutic result. Besides treating cough, fever and runny nose, it is also possible to use Lagundi when treating chronic bronchitis, prevent symptoms of Chicken Fox, can fight Rheumatism, cleanse the liver, and improves digestion and more. Well, these are only few health benefits and you can likewise spend some of your free time researching online if ever you need too for your own benefits.

Always remember folks that there are many available effective herbal plants in the different parts of the world. In my personal opinion, these types of plants are very effective, inexpensive, truly present natural qualities, available in our own backyard and proven effective for many years, which include Lagundi. Because of this, we really have to spend time learning more about them because majority of the expensive medicinal drugs have negative side effects that can harm our body.

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Chasteberry is a Top Remedy for PMS

• Source:http://www.wellnessresources.com/health/articles/chasteberry_is_a_top_remedy_for_pms/

By Byron J. Richards (Board Certified Clinical Nutritionist)

Chasteberry (vitex agnus castus) is used by women around the world to smooth out their menstrual cycles. It is the single best remedy for irregular menstrual cycles and is used traditionally for all symptoms of PMS. A new Chinese study1, as well as another recent Chinese study2, confirm the ability of chasteberry to alleviate all symptoms of PMS, especially mood issues and fluid retention. These studies are part of a larger body of literature proving that chasteberry is an excellent support herb for PMS3.

Research over the past decade has proven conclusively that chasteberry is an excellent remedy for breast pain associated with the menstrual cycle4. There is a significant link between menstrual-related breast pain/tenderness and stress. Stress chemicals stimulate breast cells to make significant and inappropriate higher levels of prolactin. In turn the prolactin causes breast tissue swelling, tenderness, and/or pain.

Chasteberry directly offsets this problem by lowering the inappropriate high level of prolactin5 while simultaneously smoothing out dopamine function in the brain (meaning mood support). Additionally, another recent study shows that some of the compounds in chasteberry have direct anti-inflammatory properties6, contributing to the reduction of physical stress associated with the menstrual cycle.

The collective body of research on chasteberry, along with its well-established traditional use, makes it a top choice nutrient for natural female hormonal balance for women of any age (starting at the age of the first menstrual cycle).

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Chasteberry – an Herb to Help Hormones

• Source:http://www.empowher.com/menstrual-cycle/content/chasteberry-herb-help-hormones

By Denise DeWitt

Chasteberry is the fruit of a small shrub-like tree known as the chaste tree. The plant is native to Central Asia and the Mediterranean. It is also known as chaste-tree berry, monk’s pepper, and vitex.

Why Chasteberry is used

Chasteberry has been in use for thousands of years as a treatment for a variety of conditions. The name chasteberry comes from a tradition among monks in medieval Europe who believed the plant could reduce sexual desire.

While the belief of the monks has not been proven, chasteberry continues to be used by women to ease menstrual symptoms. The herb appears to have indirect effects on certain hormones. It is believed to be able to ease premenstrual syndrome (PMS) and may also help ease breast discomfort that is caused by hormone fluctuations during the monthly cycle. Studies have shown that chasteberry may help reduce breast pain, water-retention, constipation, irritability, depression, anger, and headaches associated with PMS.

Chasteberry was also believed to encourage production of breast milk, but there is little evidence to support this claim.

How Chasteberry is used

Chasteberry is consumed as a liquid or pill. The ripe berries are dried then used to produce an extract.

Cautions for Chasteberry

There are no serious side effects associated with the use of chasteberry, but it can cause gastrointestinal problems, dizziness, and rashes that resemble acne. Other considerations for using chasteberry include:

• Chasteberry may affect hormone levels. Women who are pregnant or who have hormone-sensitive conditions such as breast cancer should not take chasteberry.

• Chasteberry may affect dopamine in the brain. People who are taking medications that are related to dopamine, such as some antipsychotic medications and drugs to treat Parkinson’s disease should not use chasteberry.

Be sure to talk to your doctor about any supplements you chose to take, including chasteberry. Your doctor needs to have full information about every medication you are taking in order to provide you with the best possible care.

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Balance Your Hormones Naturally with Chasteberry

• http://www.organicauthority.com/health/balance-hormones-naturally-with-chasteberry.html

By Marni McNiff

If you suffer from symptoms related to pre-menstrual syndrome, menstrual irregularities, infertility, or menopause, chasteberry may be the natural answer you are looking for to help balance hormones. Also known as vitex, chasteberry is a small brown berry about the size of a peppercorn, that comes from a tree by the name of Vitex agnus-castus.

It has been referred to as the “chaste” tree for centuries because it was thought that chasteberry would help calm sexual desire. While at one time it was used to curb the sexual urges of monks, today it’s regularly used to treat menstrual irregularities and reproductive issues.

Chasteberry is believed to work by suppressing the release of prolactin from the pituitary gland. Elevated prolactin levels can also cause an irregular menstrual cycle or even the absence of periods.

The Menstrual Cycle

Herbalists believe chasteberry is a natural source of progesterone. It helps normalize the ratio of progesterone to estrogen, and subsequently provides relief from the monthly symptoms associated with premenstrual syndrome including bloating, cramps, acne, breast tenderness, and mood swings.

Insufficient progesterone levels in women can cause many different types of menstrual problems, which include irregular menstrual cycles, luteal phase defects, and increased levels of the prolactin-pituitary hormone, and chasteberry has long been used to treat these issues. Chasteberry can be a great way to balance your hormones naturally, rather than turning to synthetic forms of hormones. It is especially helpful for women who are coming off the birth control pill, as this is a common cause of irregular periods. Chasteberry may be just what you need to jumpstart your regular menstrual cycle.

Miscarriage and Infertility

Since progesterone plays a crucial role in conception and sustaining pregnancy, chasteberry may also be a first step before trying infertility treatments. Progesterone is needed to thicken the uterine lining, and help with luteal phase defects—the period between ovulation and menstruation during a woman’s menstrual cycle which is typically 10-17 days long. When there is an insufficient luteal phase, it can lead to problems with conception and miscarriage.

As with any herb or pharmaceutical drug, it is best to check with your doctor prior to beginning a regimen of taking chasteberry.

Menopause

Some studies have shown that the use of chasteberry extract may also help with the symptoms of perimenopause, the earliest stage of menopause. The hormone balancing qualities of chasteberry make it ideal for counteracting hot flashes and other symptoms. It can also be combined with other herbs such as black cohosh or dong quai for maximum effect.

The flowers of the chasteberry plant are also thought to have a boosting effect on the libido, which can be reduced during menopause.

Other Health Benefits

Chasteberry is not just for women. It has also been used as a natural remedy to help balance hormones in men. It has a natural anti-androgen that lowers testosterone levels and may suppress the onset of prostate cancer.

Chasteberry also has antioxidant properties for removing free radicals as well as anti-inflammatory qualities. It can be effective for digestive problems, and can be useful in reducing overall cholesterol levels.

The Side Effects of Chasteberry

When chasteberry is taken in moderation, there aren’t any known side effects, though it should not be taken for more than 6 to 8 months at a time. An overdose may cause headache, dizziness, nausea, upset stomach, rash, and itchiness.

Taking chasteberry is not recommended if you are being treated for any kind of hormone related condition, including taking birth control pills. It is recommended to consult your health care provider before taking chasteberry therapeutically to rule any potential conflict with any other medications that you may be taking.

Because chasteberry may affect the dopamine system in the brain, people taking dopamine-related medications, such as certain antipsychotic drugs and Parkinson’s disease medications, should avoid using chasteberry.

How to Buy Chasteberry

Chasteberry can be used in the form of powdered extract, liquid extract, tinctures, and capsules. It can be found at any health food or supplement store, as well as at many local supermarkets, You can also purchase Chasteberry directly from a licensed naturopathic physician.

Please consult your personal physician before starting any health regimen to find out if it is right for you.

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The 20 Best All-Natural Healing Foods for Women

• Source:https://www.yahoo.com/health/s/20-best-natural-healing-foods-124627240.html

(Eat This,Not That)

Managing the monthly cycle of hormonal ups and downs—mood swings, headaches, menstrual cramps, assorted energy drains—drives many of us to reach routinely for ibuprofen, antidepressants, sleeping pills and other drugs.

But for generations, herb-savvy women have been turning to the plant world for nontoxic, natural remedies for these common complaints. It’s time we revisited those simple cures, urges Rosemary Gladstar, founder of Sage Mountain Herb Center in Barre, Vt.. Given the high price of health care and the stresses of daily life, herbs are more relevant than ever, she says.

“Treating yourself with home remedies is the easiest, least invasive and oftentimes most effective treatment,” she says. You just need to know your cramp bark from your feverfew. Here’s how, compliments of an exclusive excerpt from the essential encyclopedia for all-natural cures, The Doctor’s Book of Natural Health Remedies, available now.

1 Chaste Tree Berry (Vitex agnus-castus) BEST FOR: PMS British Medical Journal

2 Cramp Bark (Viburnum opulus) BEST FOR: Menstrual cramps

3 Cranberry (Vaccinium macrocarpon) BEST FOR: Prevention of UTIs

4 Black Cohosh (Cimicifuga racemosa) BEST FOR: Hot flashes and night sweats. American Family Physician

5 Dong Quai (Angelica sinensis) BEST FOR: General female wellness

6 Feverfew(Tanacetum parthenium) BEST FOR: Migraines

7 Ginger(Zingiber officinale) BEST FOR: Nausea Obstetrics&Gynecology

8 Nettle (Urtica dioica) BEST FOR: Anemia and breast milk production

9 Green Tea (Camellia sinensis) BEST FOR: Weight loss and cancer prevention—watch the video to learn more! Sales of green tea have exploded by 60 percent in just the last 10 years, primarily because of millennials, according to a new report by the Tea Association of the U.S.A. In fact, tea sales totaled $1.8 billion in 1990; by 2020 they will reach $47 billion. And what’s good for Bigelow’s budget is good for your abs, as well. Because green tea may be the most potent fat-burning weapon known to man—all for just 11 cents a cup. Taiwanese researchers studied more than 1,100 people over an 10-year period and found that those who drank green tea had nearly 20 percent less body fat than those who drank none. Plus, a growing body of research suggests drinking this Asian staple may help ward off cancer. According to an American Cancer Society 2012 overview, many lab studies in cell cultures and animals have shown that green tea has chemopreventive properties. Two meta-analyses, one published in the journal Carcinogenesis and the other published in Integrated Cancer Therapies, found that green tea consumption may prevent the growth of lung cancer and breast cancer tumors, especially in the early stages. Do not replace any therapy that’s working, with green tea. Dosage: Drink 6 to 10 cups of organic green tea a day, suggests Christine Horner, M.D., author of Waking the Warrior Goddess. Also, choose caffeinated, unless you are pregnant or must otherwise limit your intake of caffeine. (A cup of green tea contains 20 milligrams, about a quarter of the amount in coffee.) “Some research has found that removing the caffeine reduces the chemoprotective potential,” says Horner.

To learn more about the wonders of tea, and get started on a 7-day plan that will melt up to 10 pounds, buy the 7-Day Flat-Belly Tea Cleanse now—test panelists lost 10 pounds in one week! Available at Amazon, iBooks, Nook, Google Play, and Kobo.

10 Sage (Salvia officinalis) BEST FOR: Hot flashes

11 Cinnamon BEST FOR: Colds and digestive issues, and weight loss

12 Yarrow(Achillea millefolium) BEST FOR: Heavy periods

13 Licorice(Glycyrrhiza glabra) BEST FOR: Inflammation

14 Red Wine BEST FOR: Weight loss and sex drive Journal of Sexual Medicine

15 Goldenseal (Hydrastis canadensis) BEST FOR: Digestive-tract infections

16 St. John’s Wort(Hypericum perforatum) BEST FOR: Depression and pain

17 Mustard Greens BEST FOR: A healthier heart, lungs and bones

18 Oatmeal BEST FOR: Weight loss, cholesterol and lowering the risk of heart disease and type 2 diabetes

19 Fatty Fish BEST FOR: Weight loss, arthritis and heart disease

20 Spinach or Grass-Fed Meat BEST FOR: Sex drive

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Chasteberry – an Herb to Help Hormones

• Source: http://www.empowher.com/menstrual-cycle/content/chasteberry-herb-help-hormones

By Denise DeWitt

Chasteberry is the fruit of a small shrub-like tree known as the chaste tree. The plant is native to Central Asia and the Mediterranean. It is also known as chaste-tree berry, monk’s pepper, and vitex.

Why Chasteberry is used

Chasteberry has been in use for thousands of years as a treatment for a variety of conditions. The name chasteberry comes from a tradition among monks in medieval Europe who believed the plant could reduce sexual desire.

While the belief of the monks has not been proven, chasteberry continues to be used by women to ease menstrual symptoms. The herb appears to have indirect effects on certain hormones. It is believed to be able to ease premenstrual syndrome (PMS) and may also help ease breast discomfort that is caused by hormone fluctuations during the monthly cycle. Studies have shown that chasteberry may help reduce breast pain, water-retention, constipation, irritability, depression, anger, and headaches associated with PMS.

Chasteberry was also believed to encourage production of breast milk, but there is little evidence to support this claim.

How Chasteberry is used Chasteberry is consumed as a liquid or pill. The ripe berries are dried then used to produce an extract.

Cautions for Chasteberry There are no serious side effects associated with the use of chasteberry, but it can cause gastrointestinal problems, dizziness, and rashes that resemble acne. Other considerations for using chasteberry include:

• Chasteberry may affect hormone levels. Women who are pregnant or who have hormone-sensitive conditions such as breast cancer should not take chasteberry.

• Chasteberry may affect dopamine in the brain. People who are taking medications that are related to dopamine, such as some antipsychotic medications and drugs to treat Parkinson’s disease should not use chasteberry.

Be sure to talk to your doctor about any supplements you chose to take, including chasteberry. Your doctor needs to have full information about every medication you are taking in order to provide you with the best possible care.

Sources: National Center for Complementary and Alternative Medicine American Academy of Family Physicians University of Maryland Medical Center

Pictures of the Chasteberry

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  Chasteberry flowers

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  Bristle like Flowers of Chasteberry

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