Fenugreek

Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
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Fenugreek Seeds used for Spices

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Fenugreek leaves

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Fenugreek

The first recorded use of fenugreek is described on an ancient Egyptian papyrus dated to 1500 B.C. Fenugreek seed is commonly used in cooking. Fenugreek is used as an herb (the leaves) and as a spice (the seeds).

Fenugreek has an ancient history of both culinary and medicinal use. It has traditionally been used as an appetite stimulant, and recent research indicates a role in natural steroid production, the hormones that drive the growth process. In addition, Trigonella helps to support healthy digestive systems, as well as to maintain healthy levels of glucose and cholesterol in the blood.

Fenugreek softens hardened mucus. Fenugreek helps expel toxic waste. Fenugreek helps to expel mucus from the lungs and bowels. Fenugreek also helps reduce cholesterol. Fenugreek also helps dissolve fatty substances. Drink Fenugreek with lemon juice and honey to soothe your body.

• Common Names--fenugreek, fenugreek seed
• Latin Names--Trigonella foenum-graecum Picture of Fenugreek

What Fenugreek Is Used For

• Historically, fenugreek was used for a variety of health conditions, including menopausal symptoms and digestive problems.
• It was also used for inducing childbirth. Today, it is used for diabetes and loss of appetite, and to stimulate milk production in breast-feeding women.
• It is also applied to the skin to treat inflammation.
• Fenugreek is also used as a spice. The leaves (top) are available fresh, frozen, or dried. Fresh leaves are used as leafy greens in curries (especially with potatoes), or folded into fry-breads. When dried, the leaves retain most of their flavor and make excellent last-minute additions to sauces, curries, and soup. The seeds benefit from longer cooking to infuse with other flavors.

How Fenugreek Is Used

The dried seeds are ground and taken by mouth or used to form a paste that is applied to the skin.

What the Science Says about Fenugreek

• A few small studies have found that fenugreek may help lower blood sugar levels in people with diabetes.
• There is not enough scientific evidence to support the use of fenugreek for any other health condition.

Side Effects and Cautions of Fenugreek

• Possible side effects of fenugreek when taken by mouth include gas, bloating, and diarrhea.
• Fenugreek can cause irritation when applied to the skin.
• Given its historical use for inducing childbirth, women should use caution when taking fenugreek during pregnancy.
• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

News About Fenugreek

Time to become home doctor using Fenugreek

• Source:https://www.ibcworldnews.com/2016/01/25/time-to-become-home-doctor-using-fenugreek/

(IBC News Bureau)

Fenugreek is one of the oldest cultivated medicinal plants native to southern Europe

and Asia. The name itself has an exotic ring, and it should, as widely traveled as it is.

A very popular plant grown throughout Mediterranean regions, Argentina, North Africa, France, India.

Here are some remedies for which this can be used.

TREATING DIABETES AND LOWERING BLOOD SUGAR LEVELS:

Studies have shown that participants with type 2 diabetes had significantly

lower blood sugar levels after eating fenugreek seeds. Therefore, a recommended home

remedy for treating Type 2 diabetes is to consume 500mg of fenugreek seed twice daily.

HOME REMEDY FOR FEVER:

The Fenugreek herb has been known to help reduce fever when taken with lemon and honey,

since it nourishes the body during an illness. Therefore, to treat a fever,

simply consume one to two teaspoons of Fenugreek seeds three times a day along with

an herbal tea (such as green tea) with a teaspoon of honey and lemon juice. Some health

food stores also sell herbal Fenugreek teas, which can be used instead of the green tea.

REMEDY TO EASE CHILD BIRTH FOR PREGNANT WOMEN:

Fenugreek stimulates uterine contractions and can be helpful to induce childbirth.

However, pregnant women should only use this remedy for inducing labor after consulting

with their doctor. Helps you lose weight:

Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning

on an empty stomach. The natural soluble fiber in the fenugreek can swell and fill the

stomach thereby suppressing your appetite and aiding your weight loss goals. Remedy for fever and sore throat:

Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever

by nourishing the body. The soothing effect of mucilage in fenugreek also helps to

relieve cough and pain from sore throat. Here are 5 foods to relieve sore throat. Helps reduce menstrual discomfort:

Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like

properties which help reduce symptoms like discomfort and menstrual cramps associated

with PMS. These compounds also ease menopausal symptoms like hot flashes and mood

fluctuations. Women are more prone to iron deficiency during adolescence (initiation

of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies

like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to

add tomatoes or potatoes to the preparations to enhance the iron absorption. Helps soothe skin inflammation and reduces scars:

While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory

compounds that aid in the treatment of various skin problems like burns, boils and eczema.

The seeds are known to help in getting rid of scars. All you need to do is apply a clean cloth

soaked in methi seed paste to fight skin inflammation.

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Fenugreek for shiny hair

• Source:http://thehimalayantimes.com/women/beauty/beauty-tips/fenugreek-for-shiny-hair/

By Kriti Panth

Do you want shiny and luscious hair? Are you interested in a simple home remedy to achieve this? Did you know that fenugreek (methi) works like magic for your hair?

Your hair can make or break your look. Regardless of how much effort you put into your grooming and appearance, dry and lifeless hair can take all that away.

Take a few teaspoons of yoghurt and mix it with a pinch of fenugreek seeds. Then let the mixture sit overnight.

The next day grind the mixture, apply it on your scalp and let it sit for a few minutes (if you want you can apply the mixture after washing your hair on damp hair).

hairAfter 10 to 15 minutes rinse your hair thoroughly to get rid of fenugreek and yoghurt residue. This tip not only makes your hair shiny but also helps alleviate dandruff. Though your hair might smell a bit like fenugreek, the results are totally worth it. Try this during the weekend and notice results!

Picture of Fenugreek in Various Forms

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  Fenugreek-Methi Seeds

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  Fenugreek-Methi Seeds

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  Fenugreek-Methi Seeds

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  Fenugreek Seeds

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  Fenugreek Seeds

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  Fenugreek Seeds

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  Fenugreek Sprouts

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  fenugreek leaves

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  Fenugreek-Methi Seeds