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==News About Bitter Bitter Orange== | ==News About Bitter Bitter Orange== | ||
'''A citrus celebration''' | |||
*Source:http://www.nyrnaturalnews.com/article/a-citrus-celebration/ | |||
:By Pat Thomas (NYR Natural News) | |||
You know that sharp, energising scent. | |||
It’s the hit that you get when you peel and orange or zest a lemon that is immediately uplifting and able to take your mind away to some sunny corner of the world. | |||
In the world of complementary health we are always looking for the next unique, exotic ingredient. That’s led to some amazing discoveries, but it can also cause us to overlook some of the simplest, most effective and most affordable remedies right on our doorsteps. | |||
The smell of citrus is now so common in many commercial products used around the house that we don’t always think of it as therapeutic. And yet the citrus family provides some of the most delightfully refreshing and energising essential oils around. Think of them as a good mood in a bottle. | |||
:Great for depression | |||
Although each citrus scent is unique, one thing they all seem to have in common is the ability to lessen anxiety and lift our moods. This makes citrus essential oils a good choice if you are feeling a little depressed. | |||
Another thing they have in common is their usefulness as insect repellents. Try them in a spritz on holiday to keep the mosquitoes at bay or sprinkle a few drops in drawers to keep bugs and moths way from your clothes. | |||
Unlike most essential oils that are extracted using steam distillation, most citrus oils, with the exception of oils like neroli and petitgrain, are extracted by cold pressing the rinds of the fruit. | |||
Although citrus oils are generally inexpensive, it pays to make sure that you are using the best quality oils you can find, and if they are organic so much the better since citrus fruits are heavily sprayed with pesticides and going organic means you won’t risk any pesticide residues on yourself or in yourself. | |||
:Finding your favourite | |||
There are many different citrus oils to choose from. Since everyone responds to scent a little differently, and since most citrus oils share similar properties, it’s worth experimenting to find the one that most resonates best with you. | |||
:Orange (Citrus sinenis) | |||
Orange oil is expressed from the rind of the fruit. It has a sweet, uplifting scent that is energising and revitalising. Not long ago Brazilian scientists tested the effects of orange oil, tea tree and (as a control substance) water, in stressed out men. The participants spend five minutes inhaling one of three substances then underwent a stressful test while having their vital signs measured. Those who inhaled the orange oil were less anxious throughout the test and for some time afterwards. Used externally orange oil is gently detoxifying and great for supporting the skin’s natural repair process. | |||
:Lemon (Citrus limonum) | |||
Lemon oil is also expressed from the rind of the fruit. Its scent is uplifting and fruity and it has a cleansing, toning action and can help purify both skin, when used in toiletries, or the environment, when used in a vapouriser or essential oil burner. Lemon is a generally happy scent – a good choice if you have a hectic day ahead and need an extra dose of mental clarity and positivity. Like most citrus oils lemon also has an antiseptic effect that can be put to good use in cosmetics, and even household cleaners. | |||
:Grapefruit (Citrus paradisi) | |||
An energising, crisp and zesty scent, grapefruit essential oil can help lift the emotions and when used in cosmetic products has a toning action on the skin. There is some evidence from animal studies that grapefruit essential oil (along with lemon) can help boost metabolism and can help reduce food cravings. It is also thought to have diuretic, stimulant and cleansing properties that support the kidneys, lymphatic and vascular systems. | |||
:Lime (Citrus aurantifolia) | |||
A gently toning and detoxifying oil expressed from the rind of the fruit. Like grapefruit, inhaling lime essential oil has been shown in animal studies to help reduce weight. Lime is reputed to support creativity and clear thinking. It’s refreshing and stimulating, so a good choice when you are feeling exhausted or listless. | |||
:Mandarin (Citrus nobilis) | |||
Relaxing, warming and soothing this oil has a calming effect on the nerves and is especially good for fractious children and pregnant women. If you are feeling a bit nauseous mandarin may help calm your stomach down. Used in massage oils it is good to aid lymphatic drainage. You might also see some shops selling tangerine oil. Tangerines are a type of mandarin and you can expect similar effects from this oil. | |||
:Neroli (Citrus aurantium amara) | |||
A relaxing floral aroma steam distilled from the flowers of the bitter (Seville) orange tree. Unlike most citrus oils neroli is very costly to produce. It has an uplifting effect on the emotions and is great when you are feeling stressed out. Used externally it good for all types of skin, but particularly mature skin, and for improving the appearance of scars. It also has an antibacterial effect that can make it useful for healing sores and wounds. Read our full profile of neroli here. | |||
:Petitgrain (Citrus aurantium var. amara) | |||
Also from the bitter (Seville) orange tree, but this time distilled from the leaves and twigs. It has an uplifting effect making it a good choice for depression and anxiety. Some sources also consider it an aphrodisiac. Used externally it is a good choice if you are prone to oily skin or acne. | |||
:Bergamot (Citrus aurantium bergamia) | |||
Bergamot oranges have a very sour fruit but a deeply scented rind. Bergamot is what gives Earl Grey tea its unique scent. It’s a balancing and calming oil with a fruity and uplifting scent. Used externally it is good for cold sores and acne as well as for soothing dry, itchy skin and improving the appearance of scars. | |||
:Versatility | |||
Citrus oils are good all-rounders; they are used widely in perfumes and cosmetics as well as in cooking and room scents and are a staple of many aromatherapists personal blends. | |||
They are also generally safe to use for everyone but remember that most citrus oils are phototoxic, which means they can encourage skin burning when exposed to sun. As a general rule you should not use them immediately before going out into the sunshine. | |||
To get the most from your citrus oils use them in a diffuser or as a room spray – they are great for clearing the air of cigarette smoke or other unpleasant smells. Or you can directly inhale them (try putting a few drops on a hankie and keeping this in a plastic bag for when you are on the go or using a pre-blended remedy like Neal’s Yard Remedies ‘Remedies to Roll’ blends which can be applied to pulse points for a quick lift. | |||
Mixed in a suitable base oil you can also apply them topically, for instance as massage oils, or use them as bath oils. See our essential oils chart for suggestions on blending. You can also try adding a few drops of a citrus essential oil of your choice to boost the scent of products you are already using such as shampoos and skin creams. | |||
These days we can’t predict what the weather will do, but making use of citrus oils is a way to bring a little summer sunshine into your life no matter where you are. | |||
---- | |||
'''Aromatherapy using bitter orange during labor can reduce anxiety''' | '''Aromatherapy using bitter orange during labor can reduce anxiety''' | ||
*Source:http://news.therawfoodworld.com/aromatherapy-using-bitter-orange-labor-can-reduce-anxiety/ | *Source:http://news.therawfoodworld.com/aromatherapy-using-bitter-orange-labor-can-reduce-anxiety/ |
Revision as of 13:18, 9 February 2016
Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
Aloe Vera •
Astragalus •
Bankoro •
Bilberry •
Bitter Gourd (Ampalaya) •
Bitter Orange •
Black Cohosh •
Cat's Claw •
Chamomile •
Chasteberry •
Coconut •
Cranberry •
Dandelion •
Echinacea •
Ephedra •
European Elder Tree •
Evening Primrose •
Fenugreek •
Feverfew •
Flaxseed •
Garlic •
Ginger •
Ginkgo •
Ginseng (Asian) •
Golden Seal •
Grape Seed •
Green Tea •
Hawthorn •
Hoodia •
Horse Chestnut •
Kava •
Lavender •
Licorice •
Malunggay Moringa Oleifera •
Milk Thistle •
Mistletoe •
Passion Flower •
Peppermint Oil •
Red Clover •
Ringworm Bush (Akapulko) – Cassia alata •
Saw Palmetto •
St. John's Wort •
Tawa Tawa •
Turmeric •
Valerian •
Yohimbe •
accept the bitter to get better
Bitter Orange Fruit | |||
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Bitter Orange
The medicinal herb Bitter Orange as an alternative herbal remedy for nausea, indigestion - The bitter orange tree is native to eastern Africa and tropical Asia. Today, it is grown throughout the Mediterranean region and elsewhere, including California and Florida. Bitter orange oil is used in foods, cosmetics, and aromatherapy products. Bitter orange oil from the tree's leaves is called petitgrain, and oil from the flowers is called neroli.Common Names--bitter orange, Seville orange, sour orange, Zhi shi
Latin Names--Citrus aurantium
Bitter orange has been used in traditional Chinese medicine and by indigenous people of the Amazon rainforest for nausea, indigestion, and constipation. Current folk or traditional uses of bitter orange are for heartburn, loss of appetite, nasal congestion, and weight loss. It is also applied to the skin for fungal infections such as ringworm and athlete's foot.
The dried fruit and peel (and sometimes flowers and leaves) are taken by mouth in extracts, tablets, and capsules. Bitter orange oil can be applied to the skin.
What Bitter Orange Is Used For
Bitter orange has been used in traditional Chinese medicine and by indigenous people of the Amazon rain forest for nausea, indigestion, and constipation. Current uses of bitter orange are for heartburn, loss of appetite, nasal congestion, and weight loss. It is also applied to the skin for fungal infections such as ringworm and athlete's foot.
How Bitter Orange Is Used
The dried fruit and peel (and sometimes flowers and leaves) are taken by mouth in extracts, tablets, and capsules. Bitter orange oil can be applied to the skin. What the Science Says about Bitter Orange There is not enough scientific evidence to support the use of bitter orange for health purposes. Many herbal weight-loss products now use bitter orange peel in place of ephedra. However, bitter orange contains the chemical synephrine, which is similar to the main chemical in ephedra. The U.S. Food and Drug Administration banned ephedra because it raises blood pressure and is linked to heart attacks and strokes; it is unclear whether bitter orange has similar effects. There is currently little evidence that bitter orange is safer to use than ephedra. Side Effects and Cautions about Bitter Orange Because bitter orange contains chemicals that may speed up the heart rate and raise blood pressure, it may not be safe to use as a dietary supplement. There have been reports of fainting, heart attack, and stroke in healthy people after taking bitter orange supplements alone or combined with caffeine. People should avoid taking bitter orange if they have a heart condition or high blood pressure, or if they are taking medications (such as MAO inhibitors), caffeine, or other herbs/supplements that speed up the heart rate. Due to lack of safety evidence, pregnant women should avoid products that contain bitter orange. Bitter orange oil used on the skin may increase the risk of sunburn, particularly in light-skinned people. Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
News About Bitter Bitter Orange
A citrus celebration
- By Pat Thomas (NYR Natural News)
You know that sharp, energising scent.
It’s the hit that you get when you peel and orange or zest a lemon that is immediately uplifting and able to take your mind away to some sunny corner of the world.
In the world of complementary health we are always looking for the next unique, exotic ingredient. That’s led to some amazing discoveries, but it can also cause us to overlook some of the simplest, most effective and most affordable remedies right on our doorsteps.
The smell of citrus is now so common in many commercial products used around the house that we don’t always think of it as therapeutic. And yet the citrus family provides some of the most delightfully refreshing and energising essential oils around. Think of them as a good mood in a bottle.
- Great for depression
Although each citrus scent is unique, one thing they all seem to have in common is the ability to lessen anxiety and lift our moods. This makes citrus essential oils a good choice if you are feeling a little depressed.
Another thing they have in common is their usefulness as insect repellents. Try them in a spritz on holiday to keep the mosquitoes at bay or sprinkle a few drops in drawers to keep bugs and moths way from your clothes.
Unlike most essential oils that are extracted using steam distillation, most citrus oils, with the exception of oils like neroli and petitgrain, are extracted by cold pressing the rinds of the fruit.
Although citrus oils are generally inexpensive, it pays to make sure that you are using the best quality oils you can find, and if they are organic so much the better since citrus fruits are heavily sprayed with pesticides and going organic means you won’t risk any pesticide residues on yourself or in yourself.
- Finding your favourite
There are many different citrus oils to choose from. Since everyone responds to scent a little differently, and since most citrus oils share similar properties, it’s worth experimenting to find the one that most resonates best with you.
- Orange (Citrus sinenis)
Orange oil is expressed from the rind of the fruit. It has a sweet, uplifting scent that is energising and revitalising. Not long ago Brazilian scientists tested the effects of orange oil, tea tree and (as a control substance) water, in stressed out men. The participants spend five minutes inhaling one of three substances then underwent a stressful test while having their vital signs measured. Those who inhaled the orange oil were less anxious throughout the test and for some time afterwards. Used externally orange oil is gently detoxifying and great for supporting the skin’s natural repair process.
- Lemon (Citrus limonum)
Lemon oil is also expressed from the rind of the fruit. Its scent is uplifting and fruity and it has a cleansing, toning action and can help purify both skin, when used in toiletries, or the environment, when used in a vapouriser or essential oil burner. Lemon is a generally happy scent – a good choice if you have a hectic day ahead and need an extra dose of mental clarity and positivity. Like most citrus oils lemon also has an antiseptic effect that can be put to good use in cosmetics, and even household cleaners.
- Grapefruit (Citrus paradisi)
An energising, crisp and zesty scent, grapefruit essential oil can help lift the emotions and when used in cosmetic products has a toning action on the skin. There is some evidence from animal studies that grapefruit essential oil (along with lemon) can help boost metabolism and can help reduce food cravings. It is also thought to have diuretic, stimulant and cleansing properties that support the kidneys, lymphatic and vascular systems.
- Lime (Citrus aurantifolia)
A gently toning and detoxifying oil expressed from the rind of the fruit. Like grapefruit, inhaling lime essential oil has been shown in animal studies to help reduce weight. Lime is reputed to support creativity and clear thinking. It’s refreshing and stimulating, so a good choice when you are feeling exhausted or listless.
- Mandarin (Citrus nobilis)
Relaxing, warming and soothing this oil has a calming effect on the nerves and is especially good for fractious children and pregnant women. If you are feeling a bit nauseous mandarin may help calm your stomach down. Used in massage oils it is good to aid lymphatic drainage. You might also see some shops selling tangerine oil. Tangerines are a type of mandarin and you can expect similar effects from this oil.
- Neroli (Citrus aurantium amara)
A relaxing floral aroma steam distilled from the flowers of the bitter (Seville) orange tree. Unlike most citrus oils neroli is very costly to produce. It has an uplifting effect on the emotions and is great when you are feeling stressed out. Used externally it good for all types of skin, but particularly mature skin, and for improving the appearance of scars. It also has an antibacterial effect that can make it useful for healing sores and wounds. Read our full profile of neroli here.
- Petitgrain (Citrus aurantium var. amara)
Also from the bitter (Seville) orange tree, but this time distilled from the leaves and twigs. It has an uplifting effect making it a good choice for depression and anxiety. Some sources also consider it an aphrodisiac. Used externally it is a good choice if you are prone to oily skin or acne.
- Bergamot (Citrus aurantium bergamia)
Bergamot oranges have a very sour fruit but a deeply scented rind. Bergamot is what gives Earl Grey tea its unique scent. It’s a balancing and calming oil with a fruity and uplifting scent. Used externally it is good for cold sores and acne as well as for soothing dry, itchy skin and improving the appearance of scars.
- Versatility
Citrus oils are good all-rounders; they are used widely in perfumes and cosmetics as well as in cooking and room scents and are a staple of many aromatherapists personal blends.
They are also generally safe to use for everyone but remember that most citrus oils are phototoxic, which means they can encourage skin burning when exposed to sun. As a general rule you should not use them immediately before going out into the sunshine.
To get the most from your citrus oils use them in a diffuser or as a room spray – they are great for clearing the air of cigarette smoke or other unpleasant smells. Or you can directly inhale them (try putting a few drops on a hankie and keeping this in a plastic bag for when you are on the go or using a pre-blended remedy like Neal’s Yard Remedies ‘Remedies to Roll’ blends which can be applied to pulse points for a quick lift.
Mixed in a suitable base oil you can also apply them topically, for instance as massage oils, or use them as bath oils. See our essential oils chart for suggestions on blending. You can also try adding a few drops of a citrus essential oil of your choice to boost the scent of products you are already using such as shampoos and skin creams.
These days we can’t predict what the weather will do, but making use of citrus oils is a way to bring a little summer sunshine into your life no matter where you are.
Aromatherapy using bitter orange during labor can reduce anxiety
- By Nadine Watters
The freshly gathered blossoms of the evergreen tree Citrus Aurantium, commonly known as the Bitter Orange tree, are water distilled to create Neroli Oil. Citrus Aurantium has been used in complementary medicine for its versatility and helpful effects such as antibacterial and antifungal properties.
A recent study performed by the Department of Midwifery of Shahid Beheshti University of Medical Sciences in Iran, confirmed that aromatherapy using Neroli Oil is an effective way of reducing anxiety during labor.
- Citrus Aurantium blossom oil, Neroli Oil, is effective in reducing anxiety during labor
The recent study sought to use aromatherapy as a means to reduce stress and induce calmness by stimulating the olfactory system. A few of C. aurantium’s benefits include the following: “stimulates the central nervous system, enhances the mood, lowers blood pressure, and has sedative, analgesic, anti-inflammatory, antispasmodic, carminative, digestive, and diuretic effects (2).” Because it is high in flavonoids, a natural ” tranquilizer” among other properties, it has been found to reduce anxiety effectively. (2) Lower levels of anxiety can reduce labor pain
126 women giving birth for the first time were divided into two groups, aromatherapy and control. At dilations of 3-4 and 6-8 cm, however, there was a significantly lower anxiety level in the aromatherapy group. The use of the essential oil not only reduced anxiety but also its consequences such as, increased labor pain, increased length of labor, likelihood of intervention and cesarean section, bleeding and delayed lactation. Neroli Oil has also been found to treat:
- • High blood pressure
- • Hemorrhoids
- • Diarrhea
- • Helps regenerate cells
- • Antidepressant
- • Fatigue
- • Insomnia
- How does aromatherapy work?
Essential oils absorbed through inhalation stimulate the olfactory pathways in the limbic system. Through this system, the oils stimulate the brain, interact with the central nervous system, and increase blood circulation in the brain. In this study a gauze with 4mL of Neroli oil was attached to the collar of the aromatherapy group and changed every 30 minutes while the control group was attached normal saline.
The particularly appealing fragrance of Neroli is said to have gotten its name from Italian princess of Nerola who loved the sweet and spicy scent. (3) Laboring women everywhere can use aromatherapy safely during their labor as “a simple, inexpensive, noninvasive, and effective” complementary medicine and a calming enjoyable fragrance.
Top Diet Drugs on the Market
- By Jerry Shaw
Top diet drugs promise weight-reducing benefits, but generally work while people also practice a healthy diet and exercise program. Weight-loss drugs include prescription and over-the-counter varieties. They usually have the risk of side effects. People should read product warnings or talk to their doctor when taking these medications.
Here are some of the top diet drugs on the market, according to WebMD and Drugs.com.
- • Orlistat blocks the absorption of about a third of fat from foods, WebMD reported. Prescription versions are called Xenical. A non-prescription formula called Alli has about half the dose of Xenical. A low-fat diet, consuming about 30 percent of daily calories from fat, is recommended before taking the drug. Supplements might be added to boost vitamins that are harder to absorb because of orlistat.
- • Phentermine curbs the appetite and is usually approved for short-term use, such as a few weeks. It is an amphetamine that can increase the risk of addiction or abuse, so it requires a special prescription for a certain amount of time.
- • Belviq helps to curb the appetite by promoting a feeling of fullness, according to Drugs.com. Diabetics can suffer side effects such as low blood sugar, headaches, fatigue, and back pain. The drug is not recommended for pregnant women or those who intend to get pregnant.
- • Contrave combines naltrexone and bupropion, which are also used to treat alcohol dependence, depression and smoking cessation. Contrave increases metabolism and suppresses the appetite.
- • Qsymia contains phentermine and also topiramate, a drug that helps burn calories, gives people a full feeling and makes food taste less appealing with the aim of less food intake. The two drugs are in lower doses than when prescribed alone, but they act as an appetite suppressant.
- • Saxenda tricks the brain into thinking the stomach is full.
Other top diet drugs sold in non-prescription formulas include:
- • Bitter orange, or citrus aurantium, has a possible modest benefit in weight loss, according to the Mayo Clinic. It helps burn calories and suppresses the appetite.
- • Conjugated linoleic acid helps reduce body fat and also has a possible modest benefit, the Mayo Clinic noted.
- • Green coffee extract reduces absorption of sugar and green tea extract decreases fat absorption. Both pills increase calorie and fat metabolism and may have a slight to modest benefit.