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Kava Leaves

Dietary supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs.

Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are adulterated or misbranded. That means that these firms are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and FDA regulations.

**Helpful Informational Links**
Dandelion Root Products The leaves and roots of the dandelion, or the whole plant, are used fresh or dried in teas, capsules, or extracts. Try the Dandelion Way
Hoodia Kalahari Bushmen have traditionally eaten hoodia stems to reduce their hunger and thirst during long hunts. Alternative way to loose weight!
Immune System Supplements Astragalus root is used to support and enhance the immune system. Astragalus has also been used for heart disease. Herbal Alternative Health

Kava

The medicinal herb Kava as an alternative herbal remedy - Kava is native to the islands of the South Pacific and is a member of the pepper family.Common Names--kava kava, awa, kava pepper Latin Names--Piper methysticum

What Kava Is Used For

Kava has been used as an herbal remedy and as a ceremonial beverage in the South Pacific for centuries.
Kava has also been used to help people fall asleep and fight fatigue, as well as to treat asthma and urinary tract infections.
Topically (on the skin), kava has been used as a numbing agent.
Today, kava is used primarily for anxiety, insomnia, and menopausal symptoms.

How Kava Is Used

The root and rhizome (underground stem) of kava are used to prepare beverages, extracts, capsules, tablets, and topical solutions.

What the Science Says about Kava

Although scientific studies provide some evidence that kava may be beneficial for the management of anxiety, the U.S. Food and Drug Administration (FDA) has issued a warning that using kava supplements has been linked to a risk of severe liver damage.
Kava is not a proven therapy for other uses.
NCCAM-funded studies on kava were suspended after the FDA issued its warning.

Side Effects and Cautions of Kava

Kava has been reported to cause liver damage, including hepatitis and liver failure (which can cause death).
Kava has been associated with several cases of dystonia (abnormal muscle spasm or involuntary muscle movements).
Kava may interact with several drugs, including drugs used for Parkinson's disease.
Long-term and/or heavy use of kava may result in scaly, yellowed skin.
Avoid driving and operating heavy machinery while taking kava because the herb has been reported to cause drowsiness.
Tell your health care providers about any herb or dietary supplement you are using, including kava. This helps to ensure safe and coordinated care.

News About Kava

11 Amazing Benefits Of Kava For Skin, Hair, And Health

Source:http://www.stylecraze.com/articles/amazing-benefits-of-kava-for-skin-hair-and-health/

By Nithya Shrikant

Kava or Kava Kava, as it is more commonly known, is known across the world as a stress relieving agent. Used in the form of roots, this plant, hailing from the Pacific region, has been used in traditional medicine for more than 3000 years. The natural calming properties of this plant have made it very popular in the food supplement market. Available in the form of liquids, capsules, soft gels, tablets, and tinctures, Kava is also known for its analgesic and anesthetic properties.

What Is Kava Exactly?

Grown in the Western Pacific regions, Kava is also known as yaqona, awa, as well as sakau. Its scientific name is Piper methysticum. Kava is a root that in Greek means intoxicating! If you are into botany, then the following information might be of interest to you! Health Benefits Of Kava

In ancient Greece, the roots of Kava were used widely for preparing a drink that was sedative in nature. Loaded with kavalactones, this product today is also known to provide various health benefits when consumed within the advised conditions. Read through to catch a glimpse of the health benefits kava has in store.

1. Anesthetic

Being blessed with anesthetic properties, use of this root is known to result in losing body sensations for a temporary period.

2. Analgesic

Rich with innate analgesic properties, Kava root can be used to ease the pain experienced due to arthritis as well as muscle spasms. The chronic pain experienced due to fibromyalgia can also be relieved to a certain extent with the regular use of this root.

3. Antispasmodic

Muscle spasms are common in various medical conditions, including menstruation. Studies conducted on this root suggest that using Kava under such conditions can help provide relief from intense spasms.

4. Ideal for Treating Stress

A well-accepted natural sedative, Kava-kava can be used for treating people who are prone to chronic stress and depression. A natural tranquilizer, it helps in relieving the various symptoms associated with depression, including anxiety, restlessness, dizziness, and even nervousness. Studies have proven that the kava-kava root can provide relief to people subjected to palpitations triggered by panic attacks.

5. Helps Overcoming Addiction Challenges

Be it tobacco, drugs, or alcohol, overcoming any addiction is unarguably a mountainous task. Along with hastening the cessation process, the sedative and tranquilizing properties of Kava root also help in overcoming the withdrawal symptoms associated with addiction in a much better way.

6. Aids In The Treatment Of Urogenital Problems

Thanks to the antifungal, antispasmodic, and diuretic properties of Kava, the root of this plant has been used since time immemorial for the treatment of various infections affecting urinary bladder and urinary tract.

7. Aids In Faster Recovery From Stroke

Kava is well-known for its ability to restrict the brain area affected by stroke and ischemia. It indirectly ensures that the brain is not damaged extensively, paving the way for a faster and better recovery.

8. Natural Antidote For Insomnia

The tranquilizing and sedative properties of this root have been put to use by traditional physicians to help people suffering from sleep disorders. Those who are suffering from insomnia can make use of kava roots, within advisory conditions, for a better night’s sleep.

9. Helps In Treating Menopause

Menopause is one of the toughest stages in a woman’s life. She faces quite a lot of issues, physically and psychologically. This root is bestowed with antispasmodic, anesthetic, alterative, and sedative properties. The combined effect of all these helps women tide over menopause in a better way.

10. Potential Cure For Cancer

Studies conducted on this root have shed light on its potential role in treating leukemia as well as ovarian cancer. Kava root, being a natural analgesic and anti-inflammatory agent, can be used along with nonsteroidal, anti-inflammatory drugs such as acetaminophen and ibuprofen, to ease the pain experienced during such conditions. Plus, the sedative properties of this root also induces sleep and a partial numbing effect, thus helping the suffering ones cope with the condition in a better way.

11. Helps Overcome Addiction Challenges

Giving up any form of addiction is quite challenging. In addition to helping a person quit his addiction, the tranquilizing and sedative properties of Kava tea help combat withdrawal symptoms associated with the de-addiction process in a better way.

Interesting Facts About Kava Tea Preparation

1. A Soothing Cup Of Tea

Kava Kava, a native plant to Polynesia, is used in parts, specifically the roots, to make a relaxing and calming tea. Kava kava relaxes muscles, thereby ensuring better sleep besides reducing stress and making people more sociable. Surprisingly, Kava tea is also usually offered during important government meetings and weddings. It also is offered during other stressful events, such as demise in the family, to produce a calming effect on the nerves and thus reducing the chances of conflict.

2. A Cold Cup Of Kava Tea

The active and main ingredients of Kava Kava are usually destroyed at a high temperature of 140 degrees Fahrenheit. Therefore, when making Kava tea, it is recommended to use a thermometer, so as to make sure the temperature of the brew doesn’t cross 120 degrees F. This would help to keep the benefits of kava intact and unharmed.

One good option is to prepare large amounts of the tea. This can be done by putting the root powder or the roots in a crock pot with a liquid of your choice and then turning it on to a temperature of 120 degrees F or even less. Let the powder steep for about an hour. The cool tea can be consumed to enjoy its benefits.

3. Cream For The Tea

While learning to prepare Kava tea, you might discover that the use of a fatty liquid base, like soy milk, coconut milk, or cow’s milk, can increase the extraction rate as well as the strength of the tea. It has also been found that these liquid bases also improve the texture as well as the taste of the tea. Using water can increase the amount of time required to steep the tea.

4. Create The Perfect Brew

Once you have decided to heat the liquid base, add Kava root powder to the heated liquid and cover it with a lid. If you are preparing your tea in milk, steep the tea for about 30 minutes; or else you can steep in water for about 45 minutes. Once the tea has reached the required strength, avoid reheating. However, it is important to ensure the temperature of the liquid does not exceed 120 degrees F.

If you are making cold Kava tea, put the powder in a cold liquid and put it in the refrigerator overnight for an improved taste and effective results. Remember, it is very important to grind Kava root finely to extract all its benefits. Also, make sure you use a fine strainer, like muslin or coffee filter, to extract the powder from the liquid. This should be done prior to drinking the tea.

How To Make Kava Tea?

Every individual has a different recipe to prepare Kava tea. The common methods to prepare this tea include:

Method I – The Kava Tea Powder

Generally, Kava tea powder is easily available at local health food stores. There are many different types of Kava available under different brand names. Look for a good brand through trial and error.

The next step is to mix the powder in water. However, remember to remove the root powder before drinking. This can be done through a large teabag or by filtering the drink later. However, for those who like some extra fiber can leave the tea unstrained.

Finally, the amount of Kava powder is added to the drink according to your taste. More amount of powder means a more potent drink.

Method II – The Strainer Method

The initial step in the preparation of the tea by the strainer method begins with adding the Kava powder directly into the water and mixing it thoroughly. If needed, you can opt to use a blender for large quantities or use a spoon for preparing one cup.

Allow the Kava and water to mix for at least 10 minutes. During this time, allow the blender to have a couple of breaks. The next step is to filter the Kava using a strainer. It can be a wire mesh or cheesecloth. It is worth noting that coffee filters don’t work well for filtering Kava tea.

Method III – The Kneading Method

For this method, take a shallow bowl. Fill it with the desired quantity of water. Three cups or more is an appropriate quantity. Follow by placing a square cloth inside the bowl. Fill the clean cloth with the desired quantity of Kava powder. Then knead this Kava in the water. Make sure the powder doesn’t escape into the bowl. As the process is completed, pull the straining cloth out and squeeze out as much liquid as possible from it.

Method IV – Kava Teabags

Besides the powder, Kava tea bags are a great option to prepare tasty and effective Kava tea. It also is easy and saves time. Kava tea bags form the real crux of any Kava supplement. However, if you are not using whole kava root and a powder mix, capsule, or powder tea, try making sure the chosen supplement contains Kava extract and not just the dried and powdered root. This is because, without extraction of any form, plain powdered root might not be active physiologically.

Here is how you can brew Kava tea using Kava tea bags:

• Pour boiling water over 1-2 tea bags.

• Allow the bags to steep for about 5-10 minutes.

• It is highly recommended to use cool water, as water heated at more than 140 degrees Fahrenheit might degrade kavalactones, thus reducing the effectiveness of the brew.

Who Should Not Use Kava?

Pregnant women, alcoholics, as well as those who are on medication are advised not to use Kava. Please check with your physician if you are under medications before you use this.

Side Effects Of Using Kava

Kava should NOT be used for a prolonged period of time. The sale and use of kava-kava are regulated in several countries because kava-kava can prove toxic in some cases and can result in chronic liver problems, scaly, yellow-hued skin, facial swelling, as well as shortness of the breath.

Medicinal Benefits of Kava Kava (Piper methysticum)

Source:http://www.voxnature.com/medicinal-benefits-of-kava-kava-piper-methysticum/

(Sasha,Vox Nature)

Kava kava (medicinal name piper methysticum) is a root that is utilized in natural and holistic medical approaches. This root has been used for over 3,000 years to address various physical ailments, as well as conditions such as anxiety and depression.

Health Benefits of Kava Kava

Let’s explore the incredible medicinal benefits of this root. When looking for kava kava to incorporate into your life, be sure that it is of high quality (highest quality has a label of “WS 1490”), whether you use it in tincture, tea, capsule, or powdered form.

1. Anti-anxiety

Kava kava has powerful relaxing and soothing abilities, which helps to combat stress as well as feelings of anxiety and depression. One particular study has shown that test subjects had a measurable improvement in levels of anxiety after taking kava kava for just one week. The root is also taken by those that are prone to panic attacks as well as those that suffer from depression.

2. Pain Reducer

Kava kava is effective in relaxing the muscles and reducing pain. It is also used to treat pain associated with fibromyalgia as it soothes soreness and tenderness in the joints and muscles.

3. Urinary Tract Health

Kava kava has long been taken to both prevent and treat urinary tract infections. This root is a natural diuretic, which contributes to its effectiveness in preventing UTIs.

4. Improve Sleep

Not only is kava kava effectively used for treating insomnia, but it also improves the quality of one’s sleep. If you have trouble falling asleep at night and lay awake thinking about the problems of the day, utilize some kava to help quiet your mind and relax the body so you can drift off to sleep quickly.

5. Great for Weight-lifters

Kava kava helps the muscles repair themselves, which is crucial for heavy weightlifters. As mentioned above, it also helps soothe sore, achy muscles, ensuring that your body does not need excessive recovery time.

6. Improve Stroke Recovery

Strokes are serious business, and if you fall victim to one, it is important to do everything in your power to minimize the lasting damage. Kava kava can help with this, thanks to its ability to limit brain damage as well as its anticonvulsive properties.

7. Menopause Aid

One study tested the effect of kava kava on menopausal women and showed considerable improvement in symptoms. After just eight weeks of consuming kava kava on a regular basis, these women noticed a significant reduction in the occurrence and severity of hot flashes as well as mood swings.

If you’re wanting to try kava kava, be sure that whatever form you opt for, it is of the highest quality. You should only purchase items that contain at a minimum 30% of the active ingredient Kavalactones.

How to Use Kava kava

There are many ways to prepare this herb. The most common way to ingest it is through beverages that are pressed from fresh picked kava root, or drinks that are mixed from shredded, ground, or powdered root. Kava is available in capsules, tincture, and tea form as well, and may be taken in different strengths.

When you are brewing kava or making a drink with kava, be advised to use cold or lukewarm liquids. Never use hot liquids because the higher temperatures destroyed the main active ingredients in cava, known as kavalactones. These are the psychoactive components of the herb that provide the relaxing properties.

The most basic recipe is to add 2 to 4 tablespoons of kava powder to 1 cup of water. Add the kava and water mixture to a blender, and blend this on high for 3 to 4 minutes. Then, pour the mixture through a strainer like a cheesecloth or muslin bag and squeeze the liquid into a bowl or glass. Discard the pulp and enjoy the freshly made kava tea. Caution

If using this root long term, it may cause nausea, stupor, reduced muscle control, difficulty in breathing, appetite loss, reddened eyes, and weight loss. Since kava affects the central nervous system, you should not take it if you are scheduled for surgery in the near future. This will aggravate effects of medications and anesthetics.

If you are taking medication for liver damage, avoid taking kava kava because long term consumption may result in liver diseases like hepatitis and cirrhosis. It may also affect the uterus, which makes it unsafe to be consumed by pregnant women.

Kava's Health Benefits

Source:http://www.motherearthliving.com/health-and-wellness/kava-kava.aspx

(The Herb Companion staff)

A calming herb from the South Pacific

By many accounts, kava-kava—or simply kava—is an herb on the brink of Western stardom. Manufacturers of herbal products report strong public interest in kava preparations, and articles appearing in the popular press have described kava use and its effects, both good and bad. While many Americans are becoming increasingly aware of kava’s ability to relax tension, increase sociability, and promote sleep, their discovery of kava’s tranquilizing, calming effects comes relatively late, given that kava has been part of the cultural tradition of the South Pacific for thousands of years.

Tradition Bound

From Hawaii to New Guinea, natives of the South Pacific islands serve a special drink made from kava rootstock at weddings, coming-out-of-mourning celebrations, and other special occasions; visiting heads of state have indulged in kava during welcoming ceremonies. Considered an important part of the islanders’ social and religious lives, kava’s cultural role in the Pacific has been compared with that of wine in southern Europe.

In former times, the islanders prepared the ceremonial kava beverage by first scraping the root, then chewing pieces of it and spitting them into a bowl to which coconut milk or water was added. Next, they stirred the mixture until it took on a muddy, opaque appearance, then strained it into another bowl. During ceremonies, a cup of the beverage was first presented to a special guest, who was expected to down the contents without stopping. Then others attending the ceremony imbibed.

Today, the root is usually prepared by grating, not chewing. Initially, many islanders opposed giving up the chewing method because they believed that it produced a stronger drink. Some researchers, in fact, concur with this belief. Chewing apparently releases more kavalactones—compounds found in kava that relax muscles—than grating, because saliva contains an enzyme that breaks down the starchy components of kava pulp.

Islanders (as well as many new kava drinkers) take moderate amounts of the beverage to achieve a state of tranquility, happiness, and contentment (some describe it as a holistic sense of “being”), but without the unpleasant side effects of alcohol, such as hangovers or boisterous behavior. Overindulging can lead to loss of muscle control and a strong urge to sleep.

The islanders have also used kava as medicine for centuries, brewing decoctions made from its rootstock to treat gonorrhea, urinary infections, menstrual problems, migraine headaches, insomnia, and other conditions.

To The West

Captain James Cook is credited with introducing kava to the West after a voyage through the South Pacific from 1768 through 1771. Later, it was given its botanical name, Piper methysticum, reflecting both its close relationship to the familiar spice black pepper (P. nigrum) and its intoxicating effects (methys is Greek for “drunken”). Kava is a shrub that thrives in humid, tropical climates with evenly distributed rainfall and stony soil at elevations of 500 to 1,000 feet above sea level. Plants can reach heights of 20 feet, and their sprawling rhizomes may reach lengths of 9 feet, alternately disappearing below and surfacing above the soil. The islanders harvest kava when the shrubs mature in two to three years, either to use themselves or sell as a cash crop.

Kava first piqued scientific interest during the mid-1800s, when researchers traced kava’s relaxing properties to kavalactones, which relax muscles without blocking nerve signals that keep the muscles tense. This may explain how kava can relax muscles without numbing the thinking process. But kava’s mind-altering action has largely been ignored in modern times due to the development of synthetic psychopharmaceuticals, including antidepressants. Recently, however, kava and other plant therapies have received more attention because undesirable side effects, including addiction, can make some synthetic drugs unsuitable for long-term treatment.

What Science Says About Kava

Kavalactones have been shown to relieve anxiety and pain and relax muscles in laboratory animals. In humans, they have been shown to change brain activity (as measured by an electroencephalogram) without sedation. A recent study showed that people taking measured doses of a kava extract fared better in word-recognition tests than those taking a synthetic tranquilizer (benzodiazepine), and a 1993 report in the British Journal of Phytotherapy referred to kava as one of few herbs that can safely relax skeletal muscle. The report’s author recommended it for treating nervous tension and conditions associated with skeletal muscle spasms, such as headaches caused by a tense neck.

In 1996, a randomized, placebo-controlled, double-blind study showed that kava significantly reduced anxiety in humans. Two groups of twenty-nine people with normal anxiety were treated for four weeks with three daily doses of 100 mg of kava rhizome extract or a placebo. After one week of treatment, members of the kava group had significantly lower anxiety levels compared with that of the placebo group, and the difference between the two groups increased during the course of the study. No adverse reactions to the kava extract were noted during the study.

A 1995 report, however, described four patients who experienced unpleasant side effects from using various kava preparations. A twenty-eight-year-old man, who had been taking pharmaceuticals for treatment of anxiety, had sharp spasms in the muscles of his neck and eyes that began about ninety minutes after taking 100 mg of kava extract and lasted about forty minutes. A twenty-two-year-old woman experienced a similar reaction to the same product but denied taking any other medication, as did a sixty-three-year-old woman who had taken 150 mg of kava extract three times daily for four days to treat anxiety. Finally, a seventy-six-year-old woman with early signs of Parkinson’s disease (a disorder of the nervous system) reported a pronounced increase in the duration and number of episodes of impaired movement after switching from pharmaceuticals to 150 mg of kava extract, which she took twice a day. The study’s authors suggested that kava products be used cautiously, especially by elderly patients.

Kava-kava (Piper methysticum)

•Symptoms: Anxiety, insomnia, stress

•Dose: Standardized extracts used in clinical studies have a dosage of 100 mg per day divided into three portions. Otherwise, follow the instructions on the product label or those of your health-care provider.

•Preparations: Kava-root tablets, capsules, tinctures, kava-leaf products, and dried root are available in American health-food stores. Standardized European products contain 70 percent kavalactones.

•Cautions: Do not use kava during pregnancy, nursing, bouts of depression, or while driving or operating machinery.

Kava Cautions

When used as directed, standardized kava products are considered nonaddictive, nonhypnotic, and safe to use, except during pregnancy, lactation, or bouts of depression. The German government’s Commission E warns against using kava with alcohol, barbiturates, antidepressants, and other substances that may act on the central nervous system. Because it apparently acts like a sedative, kava shouldn’t be taken when driving or operating machinery. No side effects have been associated with using small amounts of kava products, but long-term, heavy use can cause temporary yellowing of the skin, hair, and nails, as well as itching, sores, and vision disturbances. In Germany, where the dried rhizome and its preparations are sold commercially, the government allows kava preparations to be labeled as treatments for nervous anxiety, stress, and unrest.

Overindulgence in kava, like any other drug, poses dangerous health risks. It is best to follow the guidelines offered on the label of the product you are using or the instructions of your health-care provider.

First Colorado Springs kava bar promises relaxing, happy time

Source:http://gazette.com/first-colorado-springs-kava-bar-promises-relaxing-happy-time/article/1567603

By Jen Mulson

"Bula!" said Matthew Clark as we bellied up to the Ohana Kava Bar and clinked plastic coconut shells filled with kava.

"Bula!" I said, echoing back the Fijian word for "cheers," before we slammed 4 ounces of the herbal liquid that resembled dirty dishwater. And by slammed, I mean he drank it like a whiskey shot while I took a couple of gulps, thereby breaking tradition in the beverage's long history.

The concoction made from water and kava root from the Polynesian Islands wasn't delicious, but it wasn't terrible either. It surely didn't make me say, "Please, sir, may I have another?," but I suspect it could be an acquired taste. I was vaguely reminded of my favorite dandelion tea - earthy and strangely healthy-tasting.

And then my tongue went the tiniest bit numb.

Clark, owner of Ohana at 112 E. Boulder St., assured me it was a normal reaction due to the source of kava - the crushed roots of a plant in the pepper family called piper methysticum.

As I deciphered my tongue's new texture, a slight buzzy sensation of contentedness settled over me. Again, a normal reaction, Clark said. And also? The coveted sensation. It's why people drink kava.

Well, not the only reason. The potent potable has also played a vital role in the traditional ceremonies of Pacific Islanders for about 3,000 years. Beyond that, people say kava helps relieve anxiety, insomnia and pain and relaxes muscles. It's due to the kavalactones in the roots, compounds that help to sedate and numb the nervous system.

"Relaxation and happiness are the immediate benefits," Clark said. "The initial effects last an hour or three and residual effects last for several hours."

Clark discovered the beverage in West Palm Beach, Fla., where he went to nursing school. He's been a nurse for a decade and an emergency room nurse with Penrose-St. Francis Health Services since 2008. "I didn't want to drink alcohol," he said. "Alcohol makes me angry. This makes me happy. It turns that frown upside down."

Clark brews up a fresh batch of kava every day or two and sticks it in the refrigerator. Though it's traditionally served at room temperature, he believes it's more palatable when cold.

After our first round of kava ($5 single, $9 double), I cleansed my palate with a swig of hibiscus mint and ginger kombucha (he also keeps two flavors of Denver's Happy Leaf Kombucha on tap), and let half a fingernail-sized serving of lemon honey kava paste ("It's good for when you're stuck in traffic - calms you down," Clark said) melt in my mouth. And then there were two flavored shots with 30 percent kava extract.

Had Ohana been a typical bar, I'd have been half in the bag at that point. But I sallied forth, intrigued by the idea of leaving enveloped in an aura of peace, love and harmony.

The Intoxicated Pepper shot sizzled on the way down with its sweet heat and pineapple flavor and the Lemon Drop was nothing like what you'd find at a summer lemonade stand (one shot is $4, three for $10).

And then there's the Kraken - 4 ounces of kava with 30 percent kava extract and whatever flavor of Torani syrup your taste buds prefer. The $12 drink is equal to three traditional servings of kava.

"I've been in nursing for 10 years," Clark said. "This is good medicine and gives me an avenue to help those around me and make them feel good. I've created my happy place."

BUT IS IT SAFE?

More than a decade ago kava was in the news and not in a good way. The herb was deemed toxic to the liver and folks were encouraged to steer clear.

The tide has turned in the ensuing years, however, and new research suggests kava isn't destructive after all, though drinkers are still warned to monitor consumption and avoid combining it with alcohol, which could lead to liver damage.

Kava bars are popping up all over the country, including Kavasutra Kava Bar in Denver and storefronts in Portland, Ore., Austin, Texas, and New York.

Martha Rosenau, a registered dietitian and owner of Peak Nutrition, is pro kava.

"It's absolutely OK to have a couple of shots," she said. "I doubt anybody will drink enough of it for it to be a problem."

She does, however, caution against using too much of the kava paste.

"As a responsible practitioner let's not keep drinking more and more of the paste, please," she said. "There is some evidence of liver damage at high dosages."

While most people in America often seek over-caffeination, Rosenau believes the tide is turning. She sees it in the proliferation of anti- energy drinks at supermarkets and natural health food stores that promote a more mellow affect, including Marley's Mellow Mood by Ziggy Marley. While companies aren't using kava yet, she thinks it's only a matter of time.

"Even with one shot of kava people feel calm, settled and peaceful," Rosenau said. "People report they notice a mood lift. They feel happy and content. I think they should try it."

Benefits of kava catching on in NZ and beyond

Source:http://affinitemagazine.com/my-cup-of-tea-with-dr-cat

(Radio NZ)

A New Zealand-based academic who has researched the usage and effects of kava says more people are picking up on the various healing qualities of the narcotic.

Dr Apo Aporosa is a post-doctoral research fellow at the University of Waikato says the likes of New Zealand's Health reasearch Council are starting to take kava seriously.

Made from the root of the piper methysticum plant, kava's appeal is growing in New Zealand with Dr Aporosa saying it's estimated there's over 20-thousand weekly drinkers in this country.

He spoke to Johnny Blades who asked how easy it is to get hold of kava these days in New Zealand

APO APOROSA: Actually just more recently since we've had the issues in Vanuatu and then the cyclone in Fiji, it has become a lot more difficult. A few months ago we were paying around NZ$14 a kilogram for kava, we are now paying $80 up to $100. So it is becoming a lot more difficult which is a big concern for us in the Pasifika community.

JOHNNY BLADES: Just in general with those sorts of challenges in some parts. How has that had an impact on kava producing and consuming communities across the region?

AA: When we talk about consuming communities we're even seeing impacts on the Pasifika communities and their kava consumption due to a lack of kava availability. The big concern for us is from a socio-cultural perspective. You know, as Pasifika, we consider kava to be a cultural keystone species for us, and you know that includes links to our cultural practices and expressions of our practice and our identity and there's a traditional medicine and that. So what we've got is that when we don't have what we see as this potent icon of identity it takes away an aspect of who we are. But on top of that there's also this concern for us in that people and Pasifika are moving towards alcohol as kava is reduced.

JB: The healing sort of qualities to it, the way that it can bring people together, I'm almost amazed it hasn't become more of a kind of a product that people have access to. Do you think it will grow as an industry, or does it need to?

AA: We've really seen a growth of it here in New Zealand in amongst Palagi and Māori communities and I think you nailed it when you said that there's something healing about it from the perspective of bringing people together and community and that. But for us Pasifika, if we want to look at the traditional healing properties of it, there are a lot and we can show you lists of it, including the fact we believe that kava contains mana - or spiritual power - so when you look at the likes of Waisake Naholo, the Highlanders Super Rugby champ who broke his leg and went to Fiji and then there was all this discussion about how he went through this traditional healing process, kava was part of that, you know, and we see that the mana of kava brings about this healing. Now if you want to turn that around and look at that from a pharmacological perspective there is also strong evidence from the sciences. The British Medical Journal, ten or so years ago described kava as being a viable non-addictive alternative to anti-anxiety medications. And then you've got some great kava research going on in relation to some specific cancers, namely bladder, ovarian and leukaemia, with the University of Minnesota just recently publishing an article on the use of kava as a preventative in the manifestation of cancerous lung tumours in mice.

Kava Chameleon

Source:http://www.tastingtable.com/drinks/national/kava-bar-what-is-kava-kavasutra-bula-kava-house-judd-rench

By Abby Reisner

Why all-natural, sedating kava might just be better than alcohol

This April, join us as we take a deep dive into the future of food. Here's where now meets next.

Overheard at a kava bar in Lower Manhattan: "People don't come here for its taste."

The 50-something maker of this claim has just come from the Russian baths across the street, long hair still slicked to his face as he sits chatting with two first-timer friends. If this is true, then why is every one of the bar's 13 seats—plus the spare real estate along the back wall—occupied?

Judd Rench owns Bula Kava House, a five-year-old spot in Portland, Oregon, and even he likens the taste of the ancient South Pacific root to a "bitter mud puddle." But when you combine a powdered version of that root with liquid, it makes a muscle-relaxing, antidepressant drink. It won't get you drunk, and perhaps more enticingly, there's no nasty hangover. "You won't drunk-dial an ex after too much kava. Instead, you'd probably just sink into a comfortable chair or sofa. It relaxes the mind and body," Rench says.

It's as if alcohol, marijuana and coffee had one wild night and created the sedating, antidepressant drink. The relaxation mimics the disinhibition brought about by alcohol, and anxiety is relieved à la a few hits of weed. The biggest difference is that it doesn't alter your mental clarity. You could go back to work and be just as productive as before—if not more—which is why it's sort of like coffee, too.

Perhaps that's why it's on the rise: Kavasutra in New York's East Village is one of only three kava bars in a city with hundreds of Duane Reades and a coffee shop on every corner. The sign placed outside for its summer 2015 opening reads "alcohol is so 2014," and it's still proudly there in 2016. "I wouldn't be surprised if 20 [kava bars] have popped up since I opened five years ago," Rench says. He attributes this partially to the rich culture and traditions behind kava, and also to its novelty. "People want something new," he says. "Kava provides a safe alternative to alcohol and drugs."

San Francisco just welcomed Kava Lounge SF, and branches of Kavasutra can be found from Palm Springs to Denver. Brooklyn got its first kava bar in Bushwick, from two guys who used to sell a bottled version of the drink at Whole Foods under the name King Kava, and now House of Kava is joining them as well. The New Yorker addresses kava's place as a socializing alternative in our health-obsessed world, and Kava Lounge SF calls it the "chill pill of the new wave of global communications." And demand only seems to be rising: "On a Friday or Saturday, if you're not here by 7 p.m., you're not going to get in," the Kavasutra bartender tells me.

Not that they're all new. South Florida's Purple Lotus Kava Bar has been around for 11 years. Many of the earlier kava bars revolve around words like spirituality and ambiance, and some offer yoga practices. One of these is Mystic Water Wellness Center, which has locations in Ithaca and San Diego and, this month, is opening a revamped edition of the Hollywood, Florida, spot. It embraces the ever-present "be your best self" health trend that's a national obsession, as well as embodying the cultural aspect of the Hawaiian kava scene. "The kava bar is the center of the community," the bartender explains. It's the watering hole-meets-rec center: You'd go there to see friends, drink a few rounds and even get your mail.

The East Village Kavasutra, for one, is both thoroughly a standard bar and the farthest thing from it. The bartender shakes concoctions like he's making a mojito, but there's no alcohol in sight. (You're advised against mixing the two, since both are processed in the liver.) Instead of nuts, a snack bowl is filled with jelly beans. You can thank Aloha John, a regular customer who brings goodies whenever he comes by, for those. And, yes, he grows his own kava out in Hawaii.

Aloha John is one of many regulars—the bartender approximates 65 percent of clientele to be return customers. This is partly due to the combination of losing inhibition while retaining mental lucidity, a good recipe for spurring conversation between strangers (when I went on a recent Wednesday night, people were greeted by name; someone brought the bartender a pizza). It's a bar where it's not only acceptable to go to by yourself, it might be the preferred method. It's easy to make friends with your neighbors, something that people in South Pacific villages have been doing for more than 3,000 years.

"At the risk of sounding all 'woo-woo,' kava is a special and sacred plant," Rench explains. "You can take the plant out of the culture, but you can't take the culture out of the plant." Some spots have extravagant happy hours that are proof of a focus on community over profit. At 1 p.m. and a.m., single bowls at Kavasutra are just one dollar for one minute. Everyone gathers, gravitating to the culture, then goes back to their workday.

The vibe at Kavasutra, as expected, is decidedly chill. Despite the soft reggae and non-jarring rap, I feel like I'm waiting for the Alt-J who never played. The bartender gives two collared-shirt-wearing first-timers a spiel, explaining kava's reverse tolerance. It's almost more of a formality, the disclaimer you read before you strap on new rollerblades, and every first-timer gets it. But then the bartender loosens up, so much so that he confesses he thinks kava tastes like dirty potato.

At all times, a large TV screen streams a Netflix nature documentary, and being told to "sit back and watch the seals" is part of the first-timers' introductory speech. "I've seen Planet Earth at least 27 times," the bartender says. Hidden Kingdoms is another favorite. "There's a point where there's going to be a walrus fight. We have a cue, and we skip it, because it kills the vibe fast."

The only time the good vibes vanished is when he mentions that my mouth will go numb from drinking the room-temperature kava. It doesn't happen though, or if it does, the numbness goes unnoticed. He pours my cup and teaches me the traditional toast, bula, which means "to life." Then I let the whole thing slide down my throat and chase it with a pineapple wedge. They go through five pineapples a night—they have a guy—and even more on the weekends.

Despite any temporary worry caused by the bartender's warning, kava appears to be safe. It's only outwardly banned in Poland and is cited to have some medicinal uses as well. Without getting too scientific (let MeloMelo, the Bay Area's first kava bar, do the chemistry), kava works due to an active ingredient called kavalactones. There are different strains, based off the permutation of the six kavalactones, just as there are different strains of marijuana. And as to whether or not you're harming your liver: We're not doctors, but the Pacific people seem to be doing just fine. "Kava has been proven safe by thousands of years of traditional use," Rench says. And as long as bar owners do their part in maintaining a clean product, he doesn't foresee much trouble.

There is some worry, however, that this deeply rooted cultural tradition is being appropriated by the new wave of kava bars, but owners are doing their part to prove their good intentions and respect of the culture. Kavasutra serves the drink in traditional bowls that nod to the use of a half coconut shell, or bilo, rather than standard glasses. The bartender notes, "This is gonna sound hippie, but kava is traditional for a lot of people. As much as we want to sell something good, we don't want to dirty that."

Despite the drink's sudden growth, most large cities are yet to play host to a kava bar. You can buy kava to make it at home and feel the effects, though nothing can truly replace the experience and community of the kava bar itself. "It's still kind of an untapped and underserved market," Rench says, but he's hopeful for kava's future. "There's room for growth. New kava bars are just filling in the blanks."

On the TV screen, a seal suddenly emerges from the water, victorious. The long-haired man starts chanting with elation. "That's why we're here!" he shouts, egging on the two-dimensional sea creature, as everyone cheers enthusiastically. And he might just be right.

Health beat: U study shows kava may prevent smoking-induced lung cancer

Source:http://www.startribune.com/health-beat-u-study-shows-kava-may-prevent-smoking-induced-lung-cancer/239767771/

By Dan Browning (Star Tribune)

A plant grown in the South Pacific and consumed by islanders for its mild sedative effects appears to prevent smoking-induced lung cancer, according to researchers at the University of Minnesota.

Their findings, published last week in the journal Cancer Prevention Research, suggest that an extract made from kava root suppresses the growth of tumors in mice. They’ve applied for a patent on a blend of the active ingredients that they believe is the preventive agent.

Lung cancer results in about 150,000 deaths and 160,000 new cases a year in the United States. The five-year survival rate is just under 17 percent. Smoking greatly increases the chance of developing lung cancer. Yet studies in such islands as Fiji and Western Somoa have found very low lung cancer rates despite relatively heavy tobacco use.

Earlier studies found an inverse correlation between the amount of kava consumed and the cancer rate among smokers, indicating that the earthy beverage might be blocking tumor growth. But kava was banned in Europe, where it had been used to treat anxiety, after reports suggesting it causes liver damage. The U’s researchers found those reports questionable and say their own kava extract did not harm the liver. However, further study is needed to establish its safety in human clinical settings, they said.

The American Botanical Council said in a statement that while it generally does not comment on studies conducted on mice and other animals, the U’s kava research warrants attention. It quoted Rick Kingston, a U pharmacy professor and president of Regulatory and Scientific Affairs at SafetyCall International in Minneapolis, as saying the research is “unprecedented in its potential impact.”

An editorial accompanying the study said that “although the ultimate success of kava will depend on the outcomes of further … studies, this herb exemplifies the principle of ‘nature to bench to bedside’ and supports the identification and … testing of natural agents for cancer chemoprevention.”

10 beer alternatives to drink this summer

Source:http://www.mnn.com/food/beverages/stories/10-beer-alternatives-drink-summer

By Josh Lew

Think of these options as beer's lighter, often gluten-free cousins.

Beer might be the alcoholic drink of choice for many American adults, but it can do a number on your waistline. And it’s not a friend of the gluten-free lifestyle, either. So as the temperatures rise, why not reach for a different chilled beverage from the beer family?

There's an excitement that comes from trying something exotic — something totally different from the draft you usually order. These 10 alternatives to traditional beer come from all over the world. Some are well-known suds substitutes, while others are relatively unknown to drinkers in North America.

Raise a glass to these beer alternatives!

Kvass

Kvass has been popular in Russia for centuries. It’s made by soaking bread (often rye) in water and adding yeast and sugar to start the fermentation process, and additions like honey, raisins or mint can be added for flavor, NPR reports. Kvass ferments for only a few days, and the resulting beverage has an alcohol content between one and three percent. In Russia, it’s often considered a non-alcoholic drink. During the summer in kvass-drinking Eastern Europe, the beverage is often served on the street out of a large barrel on wheels.

Kvass has a distinctly sour taste. The acid produced by the fermentation and the low pH are supposed to be good for your health because they encourage good bacteria to grow while killing bad bacteria. Mass-produced kvass does not have this bacterial makeup, but some artisans are trying to revive traditional brewing methods which allow them to create a drink closer to one produced in Eastern Europe for centuries.

Kombucha

Kombucha is a fermented tea that, like kvass, has probiotics that may be good for your gut health, as The Washington Post explains. The drink, which can be made from either black or green tea, was traditionally prepared at home, but commercially produced varieties are now available in North America and Europe (often in health food stores). The first uses of kombucha go back several centuries to China, Eastern Europe, Russia and Japan. Now, however, it is consumed throughout the world.

It’s often called “mushroom tea” because a mushroom-like mass forms during the fermentation process. The term kombucha is believed to come from the Japanese, although it could be a mistranslation because the closest Japanese word, konbucha, is a kind of seaweed tea. Like kvass, kombucha has an alcohol content lower than beer, though some homemade and small batch varieties can approach the strength of beer. Varieties that are sold off the shelf as health tonics must have an alcohol content of less than 0.5 percent to avoid being designated as alcoholic beverages in the United States.

Mead

Mead is a distinctive beverage made from honey. Unlike kvass and kombucha, it is usually stronger than beer, with an alcohol content more similar to wine (between 6 and 20 percent). Mead is one of the oldest alcoholic beverages — there are mentions of honey wines in both Ancient Greek and Ancient Indian literature. A chemical analysis of pottery dating back 8,000 years showed traces of mead-like substances.

Despite never gaining the popularity of wine, mead is enjoyed in Eastern and Northern Europe, and a more-traditional variety of honey-based alcohol is popular in East Africa. In North America, small artisan mead producers have been somewhat successful in bringing the ancient drink back into the public consciousness and giving people an alternative to both beer and grape-based wines.

Kava

The kava plant is easily recognizable because of its heart-shaped leaves. To kava drinkers, however, the most important part of the plant is its root. Unlike all the other beer substitutes on our list, this one does not contain alcohol. Traditionally, kava is drunk in the South Pacific regions of Micronesia, Melanesia and Polynesia. When prepared correctly, a tea-like beverage containing the root produces a sedative-like effect. In Polynesian tradition, it is thought to give this relaxed feeling without lessening mental clarity. Because of this, kava is sometimes given religious or ceremonial significance.

Though kava is banned by some countries, it is often used by Western herbalists to treat anxiety. There is currently no ban on the root in the United States, and kava bars are popping up around the country in places with large Polynesian populations and even in hip New York City neighborhoods, as the New York Daily News reports.

Cider

Cider, which is often referred to as “hard cider” to differentiate it from the jugs of juice you buy at apple orchards in the fall, is most popular in the U.K., Ireland and parts of continental Europe, but it has fans in the United States and Canada, too. Cider is arguably the most popular beer alternative because it has a similar alcohol content, but is gluten-free and often has fewer carbs and calories.

The process of making cider traditionally starts by mashing the apples in a press before fermenting the juice in barrels or vats for at least three months. Some varieties are fermented for much longer, resulting in a higher alcohol content and a different flavor than younger ciders. Like beer, many artisan cider makers produce smaller batches of high quality product, paying special attention to creating unique “trademark” flavors. Mass-produced varieties like Strongbow, from the U.K., and Magners, from Ireland, are exported worldwide.

Ginger beer

There are two varieties of ginger beer. One is non-alcoholic and carbonated with carbon dioxide. The other, often branded as “alcoholic ginger beer” to distinguish it from the soft drink, is a fermented beverage originally popularized in the U.K. but is now sold all over the world.

Crabbie’s Ginger Beer, first produced in Edinburgh, is exported to North America. At 4.8 percent alcohol by volume, it has a strength similar to beer. The product distributed in the U.K. is completely gluten-free, but the U.S. version in not. In the Caribbean, non-alcoholic versions of ginger beer are spiked with dark Caribbean rum to make a cocktail called the Dark and Stormy, which has become a signature drink on Bermuda, Jamaica and many other islands.

Sorghum beer

Today, many gluten-free beer brands are made using sorghum as the main ingredient. Sorghum was first used to make alcohol in China. Even today, distilled Chinese liquor like maotai is made using the grain. In Africa, sorghum beer has long been very popular. It is known by different names in different parts of the continent. It is called pombe in East Africa and burukutu in Nigeria. Sorghum beer is widely served in South Africa as well. It is usually made in large metal pots (traditionally over an open fire) and “soured” during the fermentation process. This step, which is not used in beer production, gives African sorghum beer a very distinct taste.

American brewers have started using sorghum to make gluten-free beer. Milwaukee’s Lakefront Brewery was one of the first to do this with its New Grist brand. Other companies, such as Bard’s Tale, also have sorghum beer offerings that are widely distributed in the United States.

Palm wine

Palm wine is a naturally fermented drink popular in Asia and Africa. It’s known by different names depending on where it’s made, but the method of collecting palm tree sap and fermenting it is very similar everywhere. The process of making palm wine starts when sap is extracted from a palm tree (coconut palm, date palm and other varieties are used). This sometimes requires the tapper to climb high up into the tree.

The sap starts fermenting after it is taken from the tree, and after two or three hours, the liquid has an alcohol content of three to four percent. It is usually consumed at this point because it is at its sweetest. If fermentation continues, the taste becomes more sour, but the drink gets stronger (up to 10 to 12 percent alcohol). If the liquid is allowed to ferment for more than a day, it becomes like vinegar and is undrinkable. Some tappers and sap collectors add local yeasts to increase the potency. Palm wine isn’t widely available in the U.S. because of the process by which it is made and the fact that it should be enjoyed while fresh.

Pulque

Mexico is famous for its tequila. However, another lesser-known (and less potent) drink is made from the same plant family used to produce both tequila and its worm-wearing cousin, mezcal. Pulque is made from the sap of certain species of agave. After the sap is collected, it is fermented using special bacteria. The process of fermentation is continuous, so pulque must be consumed soon after it is removed from the fermentation vats. The process usually lasts one to two weeks.

Pulque is drunk by some locals in agave-growing areas, and there are efforts to revive interest among tourists by adding pulque to tequila tours or offering it as a less potent, more traditional alternative to the harder liquor.

Sake

Sake is a well-known Japanese alcoholic beverage. It is usually categorized as a wine or a spirit, but the brewing process is actually much closer to beer than wine or distilled liquor. Sake is made from rice, and, like beer, the starch is converted to sugar before it is fermented. Unlike beer, which has separate brewing steps, the conversion of starch to sugar to alcohol occurs in a single step.

Sake has an alcohol content of 15 to 20 percent. Both transparent filtered and cloudy unfiltered versions are available. A type of mold is actually sprinkled on the rice to start the fermentation process (the same mold is used to ferment soybeans that will be used to make soy sauce). The sake-making process takes about one month, though it can vary depending on the variety being produced.

Two New Kava Bars Chill out the Bay Area With a Calming, Natural Concoction

Source:http://www.7x7.com/east-bay/two-new-kava-bars-chill-out-bay-area-calming-natural-concoction

By A. K. Carroll

The Polynesian term for cheers — Bula!— isn't commonly heard in San Francisco's restaurant scene, where toasting over a glass of Champagne or even a mug of coffee is the norm. But head down University Avenue in Berkeley, and you'll hear the salutation shouted with gusto over kava-filled coconut mugs inside MeloMelo Kava Bar.

MeloMelo Kava Bar is the first booze and coffee-free bar to hit the Bay Area serving only kava—a murky gray, mood-altering beverage made from the 10-foot roots of the piper methysticum (“intoxicating pepper”) plant native to the South Pacific. Thousands of years before alcohol or coffee dominated society, kava was the beverage of choice for every occasion, and in the South Pacific it's often drunk throughout the day, in large quantities.

Kava culture first crept into the mainland via southern Florida in the early 2000s, but is only now making its way to the West Coast. It's natural benefits are widespread, and the root has been used as everything from a muscle relaxant and pain reliever to a sleep aid and cure for anxiety.

An alternative to the traditional bar scene, MeloMelo offers a trippy, tranquil vibe and calming soporific drinks that promise the opposite of caffeinated jitters or day-after hangovers, but is still open until 12am every night.

“We make our kava significantly stronger [than what you would have in the South Pacific] or people wouldn’t feel the effects of it,” says Nicholas (Nico) Rivard, co-owner of MeloMelo. He and partner Rami Kayali source their kava from the Fiji, Konga and Vanuata islands, grinding the root themselves to ensure its quality.

In its first year, MeloMelo has already garnered a cult-like following of locals who come to sit, chat, and bask in the drug-like effects of the natural concoction. Kava is traditionally served in coconut shells called bilos, and MeloMelo offers two options: “low tide” and “high tide,” similar to a single and double shot.

“Traditionally we just knock it back,” says Rivard. “Admittedly, it’s not the tastiest of beverages.”

Within minutes of shooting back a shell, you may feel your tongue and lips go numb courtesy of the active kavalactones in the drink. These initial effects are temporary, but the mellowing result can last much longer.

“It’s not for everyone,” says Rivard, “But I think people appreciate the atmosphere. [It’s] very different from a coffee shop where the energy is really ramped up. Here people are really interacting with each other.”

That organic social interaction is what former barowner Alva Caple also aims to foster at her forthcoming Kava Lounge SF, set to open on Divisadero and McAllister by the end of the month.

“I hope this is going to be a real social place,” says Caple. “An herbal cocktail lounge with a full range of what used to be called elixirs.”

Caple’s kava bar is a bit more spacious than MeloMelo, with a window nook, expansive bar, and elevated lounge. The atmosphere is lush with jungle green walls and a scattering of plants.

Caple believes that Kava Lounge SF will appeal to a broad range of people, including the curious, the health-conscious, and the straight up kava lovers. “Kava is just absolutely wonderful,” he touts. “This [place] is going to be the shit.”

New York’s first kava bar, Kavasutra, opens in the East Village serving sedative beverages

Source:http://www.nydailynews.com/life-style/eats/kavasutra-new-york-kava-bar-opens-east-village-article-1.2302268

By Jeanette Settembre (NEW YORK DAILY NEWS)

This is your brain on kava.

Take a sip of the mind-altering beverages at Kavasutra in the East Village and you’ll get a brew made from a root with sedative and anesthetic properties to promote mind and body relaxation.

“I’m dazed, but not confused,” said Tyler Blue McPerson, 29, of East Williamsburg, who downed two cups at the city’s first kava bar. “It’s interesting to be at a bar without alcohol. With wine or beer there’s a desire for another, but with kava you’re content.”

His friend Dane Graham said his body went to a state that was “strangely mellow for New York.”

“I feel chill,” said the 29-year-old Greenpoint resident, reacting to the effect of kavalactones, the root’s active ingredients.

Kavasutra is a bar like most others in the neighborhood, a dimly lit hangout with a 10-seat counter and an after-work mix of 20-something hipsters, couples and loners.

The difference? As the sign outside reads, “Alcohol is so 2014.” So in lieu of booze, bartenders offer up bowls of murky water garnished with a slice of pineapple. The sweet fruit helps get the bitter brown muck down the rabbit hole.

If you can stomach it, you will relax, thanks to kava’s influence on the part of the brain that control emotions. Better news? Kava doesn’t affect motor skills or judgment like alcohol.

The first sensation is a tingling in the lips and some numbness in the throat. What follows is a light euphoria and a feeling of calm and clarity. A second cup really boosts the muscle-relaxing effect.

The trick is getting the brew of emulsified kava roots down the gullet. Go ask Alice.

“You’re going to want to chug it,” a bartender replied.

Some do, but novices make the mistake of sipping it slowly with a straw, but that just makes it taste like dirty water.

Tipplers will also want to avoid overindulging in the new fad feelgood, especially over the long term.

The Food and Drug Administration has tracked periodic outbreaks of kava-related toxicity, most recently in 2002 when dozens of Americans suffered liver damage — and three died — from pill versions of kava.

As a result, Canada and several countries in Europe and Asia banned kava products, and U.S. authorities issued a warning. However, more recently, the root bounced back. Last year, Germany overturned its own ban, citing kava’s low risk. But nutritionists are not convinced. The herb metabolizes through the liver like alcohol, so combining the two is not recommended.

“It has drug-like properties. That’s really where the scary situation lies,” says Dr. Lisa Young, who recommends camomile tea instead of kava, for anxiety and stress relief. “Everyone is going to get a different reaction. My worry is that if someone has several cups and they drive and fall asleep.”

The kava plant is found in the South Pacific and is regularly consumed in Fiji, Hawaii and Polynesia. The drink goes back about 3,000 years, when it was traditionally prepared by cutting the root into small pieces, chewed by several people and spat into a bowl before it's mixed with coconut milk. It was believed that saliva promoted the extraction of the active ingredients and provided a tastier drink.

Today, the root is ground or grated. Before receiving the drink, Polynesians would clap their hands once, then drink it like a shot and, after finishing, clap three more times. Patrons at Kavasutra engaged in a similar ritual before cheers-ing the concoction with strangers.

Kava bars started opening in the U.S. in the early 2000s in Hawaii, California and Florida. There are five other Kavasutras nationwide: four in Florida and one in Denver.

“It’s not my favorite cup of tea,” says Pure Green juice bar founder Ross Franklin of the herb’s bitter taste.

“It needs to be mixed with sweeter ingredients for it to be palatable for most people,” he adds.

If you don’t like the earthy taste of kava tea, Kavasutra also offers fruity shots made with powdered kava, coconut water, coconut syrup, lemon and served with lime.

You won’t find any alcohol at this bar, but there is a happy hour. Half-off cups of kava (normally priced at $6 per cup) are served every day from 6 p.m. until 9 p.m.

Sip responsibly.

Kavasutra, 261 E. 10th St. between First Ave. and Ave. A. Open 11 a.m. to 2 a.m.

Is Kava the Cure for Anxiety?

Source:http://www.healthline.com/health/anxiety/kava-cure#2

By Brian Krans (Medically Reviewed by Peggy Pletcher, MS, RD, LD, CDE)

While many people with anxiety may turn to a glass of wine or a few fingers of Scotch to ease their shaky nerves, kava may have some added benefits that Johnny Walker can’t provide.

Kava, also known as kava-kava, has been used by Pacific Island cultures for centuries for its relaxing properties. It’s also used for various religious rites and ceremonies.

The root of the Piper methysticum plant is chewed, ground, or pulverized to make drinks or teas that can ease a person’s mind while maintaining clarity. It’s used for temporary relief from anxiety, stress, and insomnia.

Kavalactones are the active chemical ingredients of the kava root. Research shows that they can affect brain chemistry in ways similar to prescription antidepressants and anti-anxiety medications.

Kava is prepared in tinctures, teas, and also comes in pill and powder forms. For those looking to be social about their treatments, kava bars — where patrons can sample and sip kava just like they would a microbrew IPA — are slowly popping up across the United States.

What Does It Do?

Studies show that kava can be effective at elevating mood related to anxiety and depression.

One major benefit of using kava to treat anxiety is that it doesn’t appear to have much of an effect on your reaction time. For example, while common anti-anxiety medications like oxazepam can slow your reaction time when you’re driving, a 2012 study suggests that a 180 milligrams (mg) dose of medicinal kava doesn’t impair a person’s driving ability.

There appear to be few other side effects, especially compared to other anti-anxiety medications. One study showed that daily doses of kava extract ranging from 120 to 240 mg significantly reduced participants’ anxiety without causing any damage to the liver. The most common side effect experience by the 75 study participants was headache.

Additionally, while a decreased sex drive is one adverse effect of depression, research shows that kava can significantly boost sex drive in women.

But kava is no miracle cure. Like alcohol, use of kava has been linked to problems with the liver. Health Concerns in Using Kava

The use of kava is tightly regulated in some countries due to concerns over toxicity, specifically its damaging effects to the liver. Kava is banned in the United Kingdom, Germany, Switzerland, Canada, Australia, and France because of liver toxicity concerns.

Kava is legal for sale in the U.S. when marketed as a nutritional supplement. There have been cases of liver damage and even some deaths reported with kava use. For this reason, you should be sure to talk to your doctor about kava and discuss the appropriate dose recommended before you take this herb.

Recently, Germany has repealed the ban due to the claim that the ban was “unlawful and inappropriate.” German health authorities are currently appealing the ban.

The long-term and historic use of kava in Pacific cultures — under strict ritual preparation — have also shown it to be safe.

Still, the scientific and regulatory communities agree that further research is needed to determine whether or not the root itself is toxic to the liver, or if it is the processing methods that affect toxicity.

The FDA warns that people with liver disease or liver problems should consult their doctor before taking supplements containing kava.

Waikato study examines kava's effects on driving

Source:http://www.stuff.co.nz/national/health/78418804/Waikato-study-examines-kavas-effects-on-driving

By AARON LEAMAN

During his years on the police force, Dr Apo Aporosa saw first-hand the tragic consequences of road smashes.

The carnage confirmed his strong anti-drink driving views and instilled in him a desire to keep people safe behind the wheel.

In December last year, Aporosa, a research fellow at Waikato University, was awarded a postdoctoral fellowship to study the effects of kava on driver ability and road safety.

Kava is a traditional Pacific Island drink and is renowned for its relaxant effects.

The two-year fellowship, worth $230,000, is being funded by the Health Research Council of New Zealand (HRC).

Aporosa, who has Fijian ancestry, said his study is not anti-kava but is intended to inform the community and kava-users.

He also hopes to dispel popular misconceptions about kava.

"This fellowship is a huge blessing for me because it allows me to investigate a passion, which is kava and culture," Aporosa said.

"When I was in the police during the late 1980s and early '90s, there was this huge focus on alcohol and driving but not so much on drugs and driving. And I would attend these ugly messes on the side of the road and know that alcohol wasn't involved but possibly something else was. So this study allows me to take this interest from the past, and take something that's important to me, and pull them together."

Aporosa is working through ethics approval for his study which will involve computer-based psychometric testing of kava users.

A group will be tested over a six-hour kava session, measuring their driving vigilance, alertness and divided attention at hourly intervals.

The results will be compared with a control group of non-kava drinkers.

Kava clubs will also be surveyed to glean members' views of their driving.

There is currently no roadside test to detect or measure the level of kava in a driver's body.

Aporosa said it is up to individuals to decide whether they felt fit to drive after consuming kava.

Kava has 18 active ingredients, including six dominant ones.

The study's findings will be shared with road transport agencies across the South Pacific.

"Whether a person should drive after drinking kava comes down to considering road safety in totality. Do they feel fit to drive?" Aporosa said.

"The study at the end of the day is being funded by the HRC to consider the potential of kava in motor vehicle accidents. But at the same time, when you're dealing with kava you can't overlook its cultural importance. Culture is part of who we are. We just happen to now be living in a mobile society and driving is something we do. That doesn't make kava a negative thing."

Aporosa is currently involved in lobbying the Australian Government to lift restrictions on the importation of kava.

Kava use was banned in Arnhem Land, in the Northern Territory, in August 2007.

"Kava is representative of something that is indigenous and there's this undercurrent belief that indigenous is native, it's not progressive. They might look down on us because we mix kava with our hands and all drink from the same cup. Yet it's okay to drink alcohol out of a bottle and go leer it up downtown and punch people."

Rakesh Singh, who owns Essential Spice in Hamilton East, said kava was growing in popularity, especially among non-Pasifika people.

The beverage is favoured for its medicinal properties and is seen as a "good social, relaxing drink".

His shop sells kava for $5 per 100 grams.

"There are different grades of kava and we sell only the premium grade. Before the recent cyclone hit Fiji, kava was selling for $40 a kilogram but that has gone up to $50 a kg," Singh said. Kava misconceptions

• Myth 1: Kava contains alcohol or causes hallucinations

Kava contains active compounds called kavalactones, making it mildly psychoactive but is is neither alcoholic or hallucinogenic.

• Myth 2: Kava is unhealthy

Kava does not have any significant adverse health effects. The most common side-effect from excessive kava drinking is a dryness of the skin. Kava has been used as a traditional medicine in Pacific societies for centuries.

• Myth 3: All kava is the same

There are hundreds of different kava cultivars displaying varying flavours and degrees of potency.

• Myth 4: Kava tastes like muddy water

Kava's flavour can range from bitter and earthy to slightly peppery. It is not normally drunk for its flavour. People often eat sweets or fruit while drinking kava.

• Myth 5: Kava is addictive

Kava is not considered an addictive substance and does not lead to physical dependency.

Can kava cure cancer?

Source:https://news.uci.edu/feature/can-kava-cure-cancer/

(UCI News)

UC Irvine study of plant compound’s effectiveness against bladder malignancies has yielded promising results

A plant grown in the South Pacific and consumed by islanders for its mild sedative effects is grabbing the attention of cancer researchers around the world, include one in UC Irvine’s Department of Urology.

Traditionally, the root extract of the kava plant is blended into a bitter tea that’s believed to relax muscles, aid sleep, reduce y and even make people more sociable. In native cultures, kava tea is often shared before important government meetings, weddings and other sometimes stressful events to calm the nerves and reduce the chances of conflict.

But Dr. Xiaolin Zi, a UC Irvine associate professor of urology, is discovering that kava compounds called flavokawains stop bladder tumor growth in cell cultures and animal studies, and he believes they might stave off bladder cancer in humans.

At the root of Zi’s research is a seemingly paradoxical fact: South Pacific islanders enjoy low cancer rates despite being heavy smokers.

“Cigarette smoking is a leading cause of bladder cancer, but in the Pacific islands, where kava is plentiful, the incidence of cancer is low despite high smoking rates,” he says. “What I’ve been investigating is how kava compounds can prevent bladder cancer in smokers.”

Since joining UC Irvine in 2002, Zi has studied bioactive agents that come from such plants as the tomato and kava for their chemopreventive impact on prostate and bladder cancer.

Currently, he’s focused on the kava-derived flavokawain A. With funding from the National Cancer Institute, Zi’s team is using mouse models of bladder cancer to demonstrate its efficacy in protecting against the carcinogenic influence of tobacco.

They’ve found that flavokawain A encourages apoptosis, or cell death, in precancerous cells by overcoming the effects of the mutated p53 protein. Known as “the guardian of the genome,” this protein plays a critical role in keeping cells from becoming cancerous, but it’s defective in about half of all human cancers.

(Earlier this year, University of Minnesota researchers published study results in which flavokawain A treatments blocked the proliferation of breast cancer cells.)

Zi’s group has set out to show that mice fed high doses of flavokawain A experience a corresponding slowing of tumor growth. Initial data have been very promising. All three bladder cancer mouse models have responded to the treatment.

To date, Zi has seen no evidence of toxicity from the flavokawain A compound. He notes that this is critical to the compound’s potential as a therapy for human bladder cancer patients.

“The majority of bladder cancer occurs after age 65. Any agents that can delay the onset of cancer are highly beneficial,” says Zi, who’s also a member of UC Irvine Health’s Chao Family Comprehensive Cancer Center. “For older people, being cancer-free for years longer dramatically improves quality of life.”

More than 70,000 new cases of bladder cancer are reported annually in the U.S. The per-patient cost to the nation’s healthcare system of bladder cancer is among the highest of all cancers ($96,000 to $187,000).

Although there are numerous options for the treatment of bladder cancer and success rates are high compared with many other solid-tumor malignancies, the American Cancer Society estimates that nearly 15,000 Americans will die from bladder cancer this year. Many of the current chemotherapeutic treatment regimens for bladder cancer also carry significant side effects and toxicities.

Treatments derived from natural sources, Zi says, may provide a solution. He hopes to conduct clinical trials on human patients in the near future.

“Although there are not yet a lot of studies showing the cancer-fighting effectiveness of natural treatments, many cancer patients are using them,” he adds. “More studies are needed to find out if these natural supplements work and in what circumstances people should use them. There’s a lot of exciting potential in this area of research.”

Kava: The anti-anxiety herb is making a comeback

Source:http://www.foxnews.com/health/2012/05/15/kava-anti-anxiety-herb-is-making-comeback.html

By Chris Kilham

Kava, an herb from the Pacific islands whose roots yield relaxing compounds, has been sold in the U.S. for a long time. In 1900 kava extract appeared in the Sears Roebuck catalog as a “temperance wine,” an alternative to demon drink. Buyers who purchased the extract received a free tea set. Up until the 1950s kava products were registered in the U.S. Pharmacopoeia, the official compilation of approved medicines, for the treatment of both gonorrhea and nervousness.

Captain Cook may have been the first non-native to be offered kava, and he was put off by it. The root of the plant is traditionally ground by native people and mixed with a little water. The mixture is squeezed and strained into a coconut shell and drunk. The feeling of relaxation is immediate and pleasant. Compounds in kava relax tense muscles and work in the amygdala, the anxiety centers of the brain. For Captain Cook, the relaxing native drink looked un-appealing.

“Kava time” in late afternoon is a regular feature of Pacific island native cultural life, and the use of kava among the people of Oceania goes back at least 3000 years. Non-alcoholic and the color of muddy water, kava is an agent of peace and tranquility. “Kava time” is a daily period of kinship and community, when native people get together, drink kava, and share what has happened in their day. Other visitors to the Pacific islands have taken a more positive approach to kava than Captain Cook and have enjoyed kava time. Pope John Paul drank kava in Fiji, as have British royals and innumerable politicians and diplomats.

In 1996, a kava boom, fueled by features in various news outlets, sent kava sales soaring in both the U.S. and Europe. I wrote a book about kava entitled Kava, Medicine Hunting in Paradise, and hundreds of companies put out kava-based products. Bolstered by several European human clinical studies demonstrating anti-anxiety effects, kava became huge. Sales of kava – “the natural Xanax” – went exponential, and for the first time, many South Pacific island cultures flourished economically due to brisk kava sales.

In 2001, Duke University Medical Center conducted two studies on kava extract. One study showed that kava is safe for the liver, causing no noticeable problems. The other study revealed that kava extract is as effective for the treatment of anxiety as the benzodiazepine class of drugs (Xanax, Valium), without the hazards caused by those medicines.

The Relaxing Power of Kava

Source:http://www.foxnews.com/health/2011/09/29/relaxing-power-kava.html

(FoxNews.com)

The vitamin and supplement market is full of remedies that claim to help with anxiety and stress. Medicine Hunter Chris Kilham visited the New York Botanical Garden in the Bronx to share a potent and natural remedy, which relieves stress and enhances overall well-being.

The kava plant isn’t common to most people’s gardens, but Michael Balick, vice president for botanical science and philecology curator of the Institute of Economic Botany at the New York Botanical Garden, told FoxNews.com that people in the South Pacific have been using it for thousands of years as an anti-anxiety tonic.

“The roots are pounded, mixed with hibiscus, and made into a sort of slimy beverage that immediately reduces your anxiety, makes you want to talk to everybody in the room. It's an anxiolytic, similar to Valium, and so you lose your inhibitions; everybody's your friend, you're chatting away, and they use it to resolve conflict,” Balick said.

Kilham, who calls the plant one of his favorites, has also experienced the effects of kava. “It's really an agent of kinship and community. You know people get together in the afternoon, they drink kava, they talk. It really seems to be an agent of community cohesion every bit as much as it's a medicinal plant,” Kilham said.

Balick explained how kava helps hold culture together in the South Pacific. While families in the U.S. may spend time with their children and spouses around the television in the evenings, on the island of Vonuatu, families sit around a stone, pound kava and drink it. It is a time for storytelling and to resolve problems.

Kilham said the effects of kava are immediate, and Balick warned that the plant should be used with caution.

“You wouldn't want to drive a car under the influence of kava, because everything would just seem funny and happy,” Balick said.

Health beat: U study shows kava may prevent smoking-induced lung cancer

Source:http://www.startribune.com/health-beat-u-study-shows-kava-may-prevent-smoking-induced-lung-cancer/239767771/

By Dan Browning (Star Tribune)

A plant grown in the South Pacific and consumed by islanders for its mild sedative effects appears to prevent smoking-induced lung cancer, according to researchers at the University of Minnesota.

Their findings, published last week in the journal Cancer Prevention Research, suggest that an extract made from kava root suppresses the growth of tumors in mice. They’ve applied for a patent on a blend of the active ingredients that they believe is the preventive agent.

Lung cancer results in about 150,000 deaths and 160,000 new cases a year in the United States. The five-year survival rate is just under 17 percent. Smoking greatly increases the chance of developing lung cancer. Yet studies in such islands as Fiji and Western Somoa have found very low lung cancer rates despite relatively heavy tobacco use.

Earlier studies found an inverse correlation between the amount of kava consumed and the cancer rate among smokers, indicating that the earthy beverage might be blocking tumor growth. But kava was banned in Europe, where it had been used to treat anxiety, after reports suggesting it causes liver damage. The U’s researchers found those reports questionable and say their own kava extract did not harm the liver. However, further study is needed to establish its safety in human clinical settings, they said.

The American Botanical Council said in a statement that while it generally does not comment on studies conducted on mice and other animals, the U’s kava research warrants attention. It quoted Rick Kingston, a U pharmacy professor and president of Regulatory and Scientific Affairs at SafetyCall International in Minneapolis, as saying the research is “unprecedented in its potential impact.”

An editorial accompanying the study said that “although the ultimate success of kava will depend on the outcomes of further … studies, this herb exemplifies the principle of ‘nature to bench to bedside’ and supports the identification and … testing of natural agents for cancer chemoprevention.”

The Kava Craze: Is Kava the Next Big Thing?

Source:http://www.uloop.com/news/view.php/185809/The-Kava-Craze-Is-Kava-the-Next-Big-Thing

By Taylor Villucci

Experiencing varying levels of intoxication during your college years seems to be an understood fact. With wild parties, lots of bars and clubs, and even being able to consume alcohol on campus (looking at you, Chili’s), the ability to consume alcohol or other illicit substances isn’t hard when a part of a large college area like Florida State and Tallahassee. While getting rid of alcohol and other substances within a college community might be near impossible, there are other legal alternatives people are pursuing to be able to relax and wind down after a stressful week.

According to The Alcohol Prevention Team at Florida State, about 33% of women and 59% of men consumed five or more drinks at one sitting. This excessive drinking cannot be attributed to any specific reason— instead, it can be chalked up to a multitude of factors such as students feeling like they need to “escape” from their troubles, pressure from friends to keep drinking, or just the carelessness of being drunk and not counting the amount of drinks they are consuming. The feeling of being intoxicated appeals to many students due to them being more free to socialize, lower inhibitions, and feeling carefree throughout the night. While some drink to excess like this, others are just looking for a way to unwind after a hectic week with some close friends. Kava might be the option for that.

Kava is the root of a plant that is generally consumed via the mouth in drink form. Produced and consumed in the pacific region, as in places like Fiji, Vanuatu, and Hawaii, Kava has started to make its’ way to the continental United States. While Kava by itself doesn’t have the greatest taste, it can be mixed with other ingredients to create a better drinking experience (like a mixed drink can mask the taste of strong alcohol). Other ways to consume the root are in capsule form, which can be mixed with tea or taken orally.

The benefits of drinking Kava range from medical to social. Kava can be used to reduce anxiety in the short term— some people use capsules to mix with their tea when feeling like their anxiety is becoming more prominent. The kava relaxes them and reduces their anxiety to manageable, or nearly untraceable, levels. Kava can also be used as a sleep aid. In a more social aspect, kava relaxes the user and helps them become more sociable once the effects are felt. These effects are part of the reason why kava is marketed as a substitute for alcohol. Without the worry of getting a hangover like with alcohol consumption, the user can feel more relaxed and sociable within a group setting. It can also be compared to alcohol with the relation to being able to drink it fast, like with shots, or mixing it with flavors to create a “mixed drink.”

While being lectured on the dangerous aspects of alcohol, such as becoming impaired and driving, liver damage, or making reckless/poor decisions while under the influence, kava might seem like a better choice for people who are still looking to sit back and relax with friends. However, like most things in life, there can be some negative side effects with consumption. While it is not completely verifiable, there are cases where Kava may have caused liver damage or failure. While not common, it is a side effect that could potentially plague those who decide to consume it. Also, if too much is taken at one time, it may cause an upset stomach. It should also be noted that operating machinery after drinking kava is not recommended.

With kava bars popping up around the country, and even one near Florida State’s campus, kava is becoming more popular within the states and it’s residents. While some people might use it as a somewhat safer alternative to drinking, others may use it as just a way to unwind and calm down for a few hours before bed. Everyone’s kava use might differ, but the usage is definitely going to increase with kava becoming more popular in the states, and in Tallahassee. Everyone should make their own informed decisions before partaking in it, as with anything.

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@@ Line 32: / Line 32: @@
 ==News About Kava==
+'''11 Amazing Benefits Of Kava For Skin, Hair, And Health'''
+*Source:http://www.stylecraze.com/articles/amazing-benefits-of-kava-for-skin-hair-and-health/
+:By Nithya Shrikant
+Kava or Kava Kava, as it is more commonly known, is known across the world as a stress relieving agent. Used in the form of roots, this plant, hailing from the Pacific region, has been used in traditional medicine for more than 3000 years. The natural calming properties of this plant have made it very popular in the food supplement market. Available in the form of liquids, capsules, soft gels, tablets, and tinctures, Kava is also known for its analgesic and anesthetic properties.
+:What Is Kava Exactly?
+Grown in the Western Pacific regions, Kava is also known as yaqona, awa, as well as sakau. Its scientific name is Piper methysticum. Kava is a root that in Greek means intoxicating! If you are into botany, then the following information might be of interest to you!
+Health Benefits Of Kava
+In ancient Greece, the roots of Kava were used widely for preparing a drink that was sedative in nature. Loaded with kavalactones, this product today is also known to provide various health benefits when consumed within the advised conditions. Read through to catch a glimpse of the health benefits kava has in store.
+. Anesthetic
+Being blessed with anesthetic properties, use of this root is known to result in losing body sensations for a temporary period.
+. Analgesic
+Rich with innate analgesic properties, Kava root can be used to ease the pain experienced due to arthritis as well as muscle spasms. The chronic pain experienced due to fibromyalgia can also be relieved to a certain extent with the regular use of this root.
+. Antispasmodic
+Muscle spasms are common in various medical conditions, including menstruation. Studies conducted on this root suggest that using Kava under such conditions can help provide relief from intense spasms.
+. Ideal for Treating Stress
+A well-accepted natural sedative, Kava-kava can be used for treating people who are prone to chronic stress and depression. A natural tranquilizer, it helps in relieving the various symptoms associated with depression, including anxiety, restlessness, dizziness, and even nervousness. Studies have proven that the kava-kava root can provide relief to people subjected to palpitations triggered by panic attacks.
+. Helps Overcoming Addiction Challenges
+Be it tobacco, drugs, or alcohol, overcoming any addiction is unarguably a mountainous task. Along with hastening the cessation process, the sedative and tranquilizing properties of Kava root also help in overcoming the withdrawal symptoms associated with addiction in a much better way.
+. Aids In The Treatment Of Urogenital Problems
+Thanks to the antifungal, antispasmodic, and diuretic properties of Kava, the root of this plant has been used since time immemorial for the treatment of various infections affecting urinary bladder and urinary tract.
+. Aids In Faster Recovery From Stroke
+Kava is well-known for its ability to restrict the brain area affected by stroke and ischemia. It indirectly ensures that the brain is not damaged extensively, paving the way for a faster and better recovery.
+. Natural Antidote For Insomnia
+The tranquilizing and sedative properties of this root have been put to use by traditional physicians to help people suffering from sleep disorders. Those who are suffering from insomnia can make use of kava roots, within advisory conditions, for a better night’s sleep.
+. Helps In Treating Menopause
+Menopause is one of the toughest stages in a woman’s life. She faces quite a lot of issues, physically and psychologically. This root is bestowed with antispasmodic, anesthetic, alterative, and sedative properties. The combined effect of all these helps women tide over menopause in a better way.
+. Potential Cure For Cancer
+Studies conducted on this root have shed light on its potential role in treating leukemia as well as ovarian cancer. Kava root, being a natural analgesic and anti-inflammatory agent, can be used along with nonsteroidal, anti-inflammatory drugs such as acetaminophen and ibuprofen, to ease the pain experienced during such conditions. Plus, the sedative properties of this root also induces sleep and a partial numbing effect, thus helping the suffering ones cope with the condition in a better way.
+. Helps Overcome Addiction Challenges
+Giving up any form of addiction is quite challenging. In addition to helping a person quit his addiction, the tranquilizing and sedative properties of Kava tea help combat withdrawal symptoms associated with the de-addiction process in a better way.
+:Interesting Facts About Kava Tea Preparation
+. A Soothing Cup Of Tea
+Kava Kava, a native plant to Polynesia, is used in parts, specifically the roots, to make a relaxing and calming tea. Kava kava relaxes muscles, thereby ensuring better sleep besides reducing stress and making people more sociable. Surprisingly, Kava tea is also usually offered during important government meetings and weddings. It also is offered during other stressful events, such as demise in the family, to produce a calming effect on the nerves and thus reducing the chances of conflict.
+. A Cold Cup Of Kava Tea
+The active and main ingredients of Kava Kava are usually destroyed at a high temperature of 140 degrees Fahrenheit. Therefore, when making Kava tea, it is recommended to use a thermometer, so as to make sure the temperature of the brew doesn’t cross 120 degrees F. This would help to keep the benefits of kava intact and unharmed.
+One good option is to prepare large amounts of the tea. This can be done by putting the root powder or the roots in a crock pot with a liquid of your choice and then turning it on to a temperature of 120 degrees F or even less. Let the powder steep for about an hour. The cool tea can be consumed to enjoy its benefits.
+. Cream For The Tea
+While learning to prepare Kava tea, you might discover that the use of a fatty liquid base, like soy milk, coconut milk, or cow’s milk, can increase the extraction rate as well as the strength of the tea. It has also been found that these liquid bases also improve the texture as well as the taste of the tea. Using water can increase the amount of time required to steep the tea.
+. Create The Perfect Brew
+Once you have decided to heat the liquid base, add Kava root powder to the heated liquid and cover it with a lid. If you are preparing your tea in milk, steep the tea for about 30 minutes; or else you can steep in water for about 45 minutes. Once the tea has reached the required strength, avoid reheating. However, it is important to ensure the temperature of the liquid does not exceed 120 degrees F.
+If you are making cold Kava tea, put the powder in a cold liquid and put it in the refrigerator overnight for an improved taste and effective results. Remember, it is very important to grind Kava root finely to extract all its benefits. Also, make sure you use a fine strainer, like muslin or coffee filter, to extract the powder from the liquid. This should be done prior to drinking the tea.
+:How To Make Kava Tea?
+Every individual has a different recipe to prepare Kava tea. The common methods to prepare this tea include:
+Method I – The Kava Tea Powder
+Generally, Kava tea powder is easily available at local health food stores. There are many different types of Kava available under different brand names. Look for a good brand through trial and error.
+The next step is to mix the powder in water. However, remember to remove the root powder before drinking. This can be done through a large teabag or by filtering the drink later. However, for those who like some extra fiber can leave the tea unstrained.
+Finally, the amount of Kava powder is added to the drink according to your taste. More amount of powder means a more potent drink.
+Method II – The Strainer Method
+The initial step in the preparation of the tea by the strainer method begins with adding the Kava powder directly into the water and mixing it thoroughly. If needed, you can opt to use a blender for large quantities or use a spoon for preparing one cup.
+Allow the Kava and water to mix for at least 10 minutes. During this time, allow the blender to have a couple of breaks. The next step is to filter the Kava using a strainer. It can be a wire mesh or cheesecloth. It is worth noting that coffee filters don’t work well for filtering Kava tea.
+Method III – The Kneading Method
+For this method, take a shallow bowl. Fill it with the desired quantity of water. Three cups or more is an appropriate quantity. Follow by placing a square cloth inside the bowl. Fill the clean cloth with the desired quantity of Kava powder. Then knead this Kava in the water. Make sure the powder doesn’t escape into the bowl. As the process is completed, pull the straining cloth out and squeeze out as much liquid as possible from it.
+Method IV – Kava Teabags
+Besides the powder, Kava tea bags are a great option to prepare tasty and effective Kava tea. It also is easy and saves time. Kava tea bags form the real crux of any Kava supplement. However, if you are not using whole kava root and a powder mix, capsule, or powder tea, try making sure the chosen supplement contains Kava extract and not just the dried and powdered root. This is because, without extraction of any form, plain powdered root might not be active physiologically.
+Here is how you can brew Kava tea using Kava tea bags:
+:• Pour boiling water over 1-2 tea bags.
+:• Allow the bags to steep for about 5-10 minutes.
+:• It is highly recommended to use cool water, as water heated at more than 140 degrees Fahrenheit might degrade kavalactones, thus reducing the effectiveness of the brew.
+:Who Should Not Use Kava?
+Pregnant women, alcoholics, as well as those who are on medication are advised not to use Kava. Please check with your physician if you are under medications before you use this.
+:Side Effects Of Using Kava
+Kava should NOT be used for a prolonged period of time. The sale and use of kava-kava are regulated in several countries because kava-kava can prove toxic in some cases and can result in chronic liver problems, scaly, yellow-hued skin, facial swelling, as well as shortness of the breath.
 '''Medicinal Benefits of Kava Kava (Piper methysticum)'''
 *Source:http://www.voxnature.com/medicinal-benefits-of-kava-kava-piper-methysticum/