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Difference between revisions of "Dandelion"
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==News About Dandelions== | ==News About Dandelions== | ||
'''Should You Detox With Dandelion Root Tea?''' | |||
*Source:http://www.shape.com/blogs/shape-your-life/should-you-detox-dandelion-root-tea | |||
:(POPSUGAR Fitness) | |||
If you're feeling bloated and lethargic, you may have heard of drinking dandelion root tea to cure that puffy, overly full feeling. But is imbibing a steaming mug of a bitter-tasting common weed really the key to feeling your best? | |||
Many people use dandelion root to detoxify, relieve constipation, soothe an upset stomach, and help shed water weight, among many other health remedies. In fact, tea made from the dandelion's root or leaves has been used in traditional Chinese and Native American medicine for centuries; now, even Dr. Oz has jumped on board, recommending dandelion tea as part of his 48-hour cleanse to help your liver release toxins while you sleep. | |||
There's even some limited science to back up those ancient claims. Studies have shown that dandelion does contain diuretic and liver-detoxifying properties, and promising new research is looking into whether dandelion root has cancer-killing properties as well. A small lab study in mice even found that hot water dandelion root extract reduced alcohol-related liver damage in mice. However, scientific research has not been able to prove all the claims about dandelion root and health, and more research is needed. | |||
Even so, medical experts regard dandelion use as generally safe—rare side effects include upset stomach and diarrhea—making dandelion root tea a good option if you're looking for ways to detox and debloat. Be sure to note the warnings about who shouldn't ingest dandelion root, however, and find a reputable, high-quality brand you trust (we like the Roasted Dandelion Root Tea from Traditional Medicinals). Talk to your doctor if you are taking any medication as well, since the weed can interact with some medications, such as lithium, certain antibiotics, and drugs that are broken down by your liver. And note that dandelion tea can have laxative effects, so try it out at night if you've never had it before. | |||
---- | |||
'''Dandelion root extract approved for clinical trials of cancer-fighting benefits''' | '''Dandelion root extract approved for clinical trials of cancer-fighting benefits''' | ||
*Source:http://windsor.ctvnews.ca/dandelion-root-extract-approved-for-clinical-trials-of-cancer-fighting-benefits-1.2783699 | *Source:http://windsor.ctvnews.ca/dandelion-root-extract-approved-for-clinical-trials-of-cancer-fighting-benefits-1.2783699 | ||
Revision as of 05:15, 18 July 2016
Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
Aloe Vera •
Astragalus •
Bankoro •
Bilberry •
Bitter Gourd (Ampalaya) •
Bitter Orange •
Black Cohosh •
Cat's Claw •
Chamomile •
Chasteberry •
Coconut •
Cranberry •
Dandelion •
Echinacea •
Ephedra •
European Elder Tree •
Evening Primrose •
Fenugreek •
Feverfew •
Flaxseed •
Garlic •
Ginger •
Ginkgo •
Ginseng (Asian) •
Golden Seal •
Grape Seed •
Green Tea •
Hawthorn •
Hoodia •
Horse Chestnut •
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Lavender •
Licorice •
Malunggay Moringa Oleifera •
Milk Thistle •
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Passion Flower •
Peppermint Oil •
Red Clover •
Ringworm Bush (Akapulko) – Cassia alata •
Saw Palmetto •
St. John's Wort •
Tawa Tawa •
Turmeric •
Valerian •
Yohimbe •
accept the bitter to get better
 Dandelion Flower | |||
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 Mature Dandelion globe shaped flower. The wind distributes the seeds They look like helicopters in the wind. | |||
 Hundreds of species of dandelion grow in the temperate regions of Europe, Asia, and North America. Dandelion is a hardy, variable perennial that can grow to a height of nearly 12 inches. Dandelions have deeply notched, toothy, spatula-like leaves that are shiny and hairless. Dandelion stems are capped by bright yellow flowers. The grooved leaves funnel the flow of rainfall into the root. Dandelion flowers are sensitive to light, so they open with the sun in the morning and close in the evening or during gloomy weather. The dark brown roots are fleshy and brittle and are filled with a white milky substance that is bitter and slightly odorous. | |||
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Dandelion
The medicinal herb Dandelion as an alternative herbal remedy for liver diseases, kidney diseases - Dandelion greens are edible and a rich source of vitamin A.Common Names--lion's tooth, blowball
Latin Name--Taraxacum officinale Picture of Dandelion
What Dandelion Is Used For
- Dandelion has been used in many traditional medical systems, including Native American and traditional Arabic medicine.
- Historically, dandelion was most commonly used to treat liver diseases, kidney diseases, and spleen problems. Less commonly, dandelion was used to treat digestive problems and skin conditions.
- Today, dandelion is used by some as a liver or kidney "tonic," as a diuretic, and for minor digestive problems.
- Herbal remedy for liver and kidney deseases.
How Dandelion Is Used
- Both the leaf and root are used for herbal remedies. The leaf helps with water weight gain. Women are especially prone to bloating due to water retention. Another benefit of dandelion is it doesn’t deplete the body of potassium like other diuretics do. The root is an excellent liver detoxifier. A clogged up liver is one of the main causes of weight gain, poor elimination, headaches, and a long list of other problems.
- The leaves and roots of the dandelion, or the whole plant, are used fresh or dried in teas, capsules, or extracts. Dandelion leaves are used in salads or as a cooked green, and the flowers are used to make wine.
What the Science Says about Dandelion
There is no compelling scientific evidence for using dandelion as a treatment for any medical condition
Side Effects and Cautions about Dandelion
Dandelion use is generally considered safe. However, there have been rare reports of upset stomach and diarrhea, and some people are allergic to the plant. People with an inflamed or infected gallbladder, or blocked bile ducts, should avoid using dandelion. It is important to inform your health care providers about any herb or dietary supplement you are using, including dandelion. This helps to ensure safe and coordinated care.
Herbal Remedy Products with Dandelion as part of the ingredients
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- What Natural Moves™ says about dandelion: Dandelion (Taraxacum officinalis) contains bitter principles that have a tonic effect on the liver and digestive system by supporting the flow of bile. It is also a source of vitamins and minerals, including Vitamin A, D, C, various B vitamins, iron, lecithin, silicon, potassium, magnesium, zinc and manganese. It is of benefit in maintaining healthy fluid levels in the body. Dandelion is also considered to be an excellent cleansing tonic for the liver and recent studies suggest that it is especially beneficial with regards to digestive health. (Chakurski I, Matev M, Koichev A, Angelova I, Stefanov G. "Treatment of chronic colitis with an herbal combination of Taraxacum officinale, Hipericum perforatum, Melissa officinaliss, Calendula officinalis and Foeniculum vulgare." Vutr Boles. 1981;20(6):51-4. Bulgarian. PMID: 7336706).
Dandelions by Jude C Williams, M.H.
Dandelions are tap-rooted perennial plants. They will grow almost anywhere. They are also known as weeds. Dandelions are very difficult to get rid off. Dandelions are now common in all temperate regions. The flower of the dandelion matures into a globe of fine white filaments that are usually distributed by wind, carrying away the seed-containing achenes (akenes). The mature flower of the dandelion which is in the shape of a globe is also called the "clock". While many people think of the common dandelion (Taraxacum officinale) as a pesky weed, herbalists consider it a valuable herb with many culinary and medicinal uses. Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. Its leaves are often used to add flavor to salads, sandwiches, and teas. The roots can be found in some coffee substitutes, and the flowers are used to make certain wines.
In traditional medicine, dandelion roots and leaves were used to treat liver problems. Native Americans also used dandelion decoctions (liquid made by boiling down the herb in water) to treat kidney disease, swelling, skin problems, heartburn, and stomach upset. Chinese medicinal practitioners traditionally used dandelion to treat digestive disorders, appendicitis, and breast problems (such as inflammation or lack of milk flow). In Europe, herbalists incorporated it into remedies for fever, boils, eye problems, diabetes, and diarrhea.
Today, dandelion roots are mainly used as an appetite stimulant, digestive aid, and for liver and gallbladder function. Dandelion leaves are used as a diuretic to stimulate the excretion of urine.
Dandelion Tonic: In the early spring when dandelion flowers and plentiful, you can make dandelion tonic. Pour 1 pint of boiling water over an (1) ounce of dandelion flowers. Let steep covered for ten (10) minutes. Strain and sweeten. Drink several glasses a day for several days, or as many days you can before the flowers are gone.
- Source: Jude C Williams, M.H.
News About Dandelions
Should You Detox With Dandelion Root Tea?
- (POPSUGAR Fitness)
If you're feeling bloated and lethargic, you may have heard of drinking dandelion root tea to cure that puffy, overly full feeling. But is imbibing a steaming mug of a bitter-tasting common weed really the key to feeling your best?
Many people use dandelion root to detoxify, relieve constipation, soothe an upset stomach, and help shed water weight, among many other health remedies. In fact, tea made from the dandelion's root or leaves has been used in traditional Chinese and Native American medicine for centuries; now, even Dr. Oz has jumped on board, recommending dandelion tea as part of his 48-hour cleanse to help your liver release toxins while you sleep.
There's even some limited science to back up those ancient claims. Studies have shown that dandelion does contain diuretic and liver-detoxifying properties, and promising new research is looking into whether dandelion root has cancer-killing properties as well. A small lab study in mice even found that hot water dandelion root extract reduced alcohol-related liver damage in mice. However, scientific research has not been able to prove all the claims about dandelion root and health, and more research is needed.
Even so, medical experts regard dandelion use as generally safe—rare side effects include upset stomach and diarrhea—making dandelion root tea a good option if you're looking for ways to detox and debloat. Be sure to note the warnings about who shouldn't ingest dandelion root, however, and find a reputable, high-quality brand you trust (we like the Roasted Dandelion Root Tea from Traditional Medicinals). Talk to your doctor if you are taking any medication as well, since the weed can interact with some medications, such as lithium, certain antibiotics, and drugs that are broken down by your liver. And note that dandelion tea can have laxative effects, so try it out at night if you've never had it before.
Dandelion root extract approved for clinical trials of cancer-fighting benefits
- (CTV Windsor)
Encouraging news for University of Windsor cancer researchers.
Health Canada has given scientists the go-ahead to begin a clinical trial of the cancer-fighting benefits of dandelion root extract.
It has shown promising hope in killing bad cells, while leaving the healthy ones alone.
A request for a human trial was submitted in 2012 and is only now getting the green-light.
The trial is now open for oncologist referrals, with room for 30 patients, who have exhausted all other cancer treatments
Dandelion as a cancer fighting ally?
- By Angelica Werts
Dandelions, weeds that have over-taken many a gardener’s yard, are being heralded as new natural treatments for cancer.
Research in 2008 showed that dandelion leaf hindered the growth of breast cancer in one case and completely halted the expansion of prostate cancer in another. Although the dandelion is noted to have no effect on the cancer itself, it has the ability to keep it from branching out into other parts of the body. Dandelion root shows great promise as it could serve as a welcome substitute to the often toxic chemotherapy that can eliminate malicious cells as well as the healthy ones.
Dandelion’s beneficial properties are due to the antioxidants it contains which can fend against free-radicals, or substances that harm the DNA structure based on a study from 2003. Aside from being an up and coming suppressant for cancer cells, there is evidence to support that it can lower blood sugar and keep cholesterol in sync for those suffering with diabetes.
Dandelion is a testament to the natural cures and remedies being studied today and could make a great companion-treatment to chemotherapy. Taking dandelion supplements or eating it fresh regularly can help prevent cancer along with a healthy diet and exercise.
Dandelion has been scientifically proven to dispose of bacteria and soothe inflammation, but it is not advised for patients to self-medicate with it as research has not fully explored its potential and side effects. People wanting to use dandelion for an ailment should discuss it with their doctor first.
Dandelion Root: The Ingredient Your Smoothie is Missing
- Source:http://www.care2.com/greenliving/dandelion-root-is-the-ingredient-your-smoothie-is-missing.html
- By Michelle Schoffro Cook
Now that smoothies are all the rage, I am regularly asked what type of smoothies I drink. I always tell people dandelion smoothies are my all-time favorite. It’s no joke: they’re not just great from a health perspective but they are absolutely delicious too.
By now, I’m used to peoples’ eyes bugging whenever dandelion smoothies are the topic of conversation, but I always ask people to give roasted dandelion root smoothies a chance.
First, let me share that dandelion has been undergoing extensive research, especially at Canada’s leading medical university for its potent anti-cancer properties (published in the journal Molecules). It has even been effective against chemotherapy-resistant cancers! These types of cancers don’t respond to chemotherapy. Both dandelion root and greens are serious liver boosters as well. Research in the Journal of Medicinal Food found that dandelion helps to protect the liver against damage from other drugs, including painkillers like acetaminophen.
And that’s just the beginning of dandelion’s therapeutic properties. It is high in the essential but mostly overlooked mineral boron that is necessary for bone-building, it purifies the blood and is even a powerful natural antibiotic. But even if you’re just interested in a delicious smoothie, adding roasted and ground dandelion root is tastes similar to an iced and blended coffee. Here’s how to make it:
Ingredients
- 2 cups almond milk
- ½ cup raw, unsalted cashews
- 1 teaspoon honey or a dash of stevia (optional, I make mine unsweetened)
- 2 tablespoons ground, roasted dandelion roots
- 6 ice cubes
Add the almond milk, cashews, honey or stevia, and dandelion root to a blender. Blend until smooth. Add the ice cubes and blend again. Serve immediately.
- How to Roast Dandelion Roots
Dandelion is best picked away from high-traffic areas or areas that have been sprayed with pesticides. Ideally, pick dandelion root after a rainfall since the roots seem to come out easier.
Clean the roots and cut off the tops (you can save the young greens as an addition to salads or sautéed in a little olive oil and minced garlic and tossed with some fresh lemon juice and sea salt). Place on a baking sheet in a 200 degree Fahrenheit oven and roast for 1-1/2 to 3 hours, depending on the root size and desired level of roast.
Dandelion is similar to coffee with light and dark roast options. Remove from the oven and let cool. Grind to a fine powder in a coffee or spice grinder. You can also use a high powered blender with a dry ingredients canister. Store the powder in an airtight jar and use as desired. Alternatively, if it is too much work or you don’t have access to good quality dandelions, you can also purchase pre-roasted and ground dandelion roots in packages at many health food stores and online.
Paul Hetzler: Consider The Dandelion
- By Paul Hetzler
April showers bring May flowers, but not all posies are a welcome sight. Although it is quite possible they arrived on the Mayflower, dandelions do not get the esteem they deserve as plucky immigrants that put down firm roots in a new land, or as a vitamin-packed culinary delight, or as a multi-purpose herbal remedy.
On this latter point, dandelion is so well-respected that it garnered the Latin name Taraxicum officinale, which roughly means “the official remedy for disorders.” There are many reported health benefits of dandelion, including as a liver support and for alleviating kidney and bladder stones, as well as externally as a poultice for skin boils. I don’t pretend to know every past and present medicinal use of the plant, and I strongly recommend consulting a respected herbalist, as well as your health care provider, before trying to treat yourself.
That said, the University of Maryland Medical Center has devoted an entire web page to dandelion, and it cites some peer-reviewed studies. I had previously heard that dandelion was used as an adjunct diabetes treatment, but had not found any references. However, the U of M Medical Center states that:
“Preliminary animal studies suggest that dandelion may help normalize blood sugar levels and lower total cholesterol and triglycerides while raising HDL (good) cholesterol in diabetic mice. Researchers need to see if dandelion will work in people. A few animal studies also suggest that dandelion might help fight inflammation.”
I’d say that’s not bad for a weed. You can buy dried and chopped dandelion root in bulk or in capsule form at most health-food stores, or you can get it for free in your back yard, providing you don’t use lawn chemicals.
Dandelion’s common name comes from the French “dent de lion,” or lion’s tooth, referring to the robust serrations along their leaves. Leaves vary widely in appearance, though, and aside from their yellow mane, not every dandelion is as leonid as the next. Apparently the French have a corner on the common-name market, because the other dandelion moniker is “pis en lit,” or “wet the bed,” as the dried root is strongly diuretic. More on that later.
Dandelion greens are best in early spring before they are done flowering. Harvesting late in the season is kind of like picking lettuce and spinach after they have bolted—edible, but not at their best. If you had a few dandelions take root in your garden last year, they are probably ready to uproot and eat right now. Sort of a new twist on the phrase “weed-and-feed.”
Young greens can be blanched and served in salad, or else boiled, but I like them best when chopped and sautéed. They go well in omelets, stir-fry, soup, casserole, or any savory dish for that matter. Fresh roots can be peeled, thinly sliced and sautéed. A real treat is dandelion crowns. The reason they flower so early is that they have fully-formed flower bud clusters tucked into the center of the root crown, whereas many other flowers bloom on new growth. After cutting off the leaves, take a paring knife and excise the crowns, which can be steamed and served with butter.
Roasted dandelion roots make the best coffee substitute I have ever tasted, and that’s saying something because I really love coffee. Scrub fresh roots and spread them out on an oven rack so they are not touching each other. You can experiment with higher settings, but I roast them at about 250 until they are crispy and dark brown throughout. Honestly I can’t say just how long it takes, somewhere between 2 and 3 hours. At any rate I always roast them when I have to be in the house anyway, and check them frequently after the two-hour mark. Grind them using a food processor or mortar and pestle. Compared to coffee, you use a bit less of the ground root per cup.
The beverage tastes dandy, but as mentioned above, it is more diuretic than coffee or black tea. I have never found this a problem, but if your morning commute frequently involves a traffic snarl, choose your breakfast drink accordingly.
I have not tried dandelion wine, a tradition that dates back centuries in Europe, and so have no first-hand experience to report, but scads of recipes can be found on the Internet. Several friends and family members have tried it, with negative and positive reviews pretty well split. I have no idea if it is personal preference or winemaking skill that is so evenly divided.
Given all the virtues of dandelions, it is amazing how much time and treasure our culture puts into eradicating them. It seems to verge on an obsession with some people, who drench their lawn with selective broadleaf herbicides like 2,4-D, dicamba and mecoprop. These all come with health risks, not to mention hefty price tags.
For those who perhaps take the whole lion connection too far and can’t sleep at night if there are dandelions lurking on the premises, I’ll share a secret to getting them out of the landscape. Setting the mower to cut at four inches high will not only get rid of most weeds, it will help prevent diseases, and will greatly reduce the need for fertilizer.
I say we stop trying to kill the only North American lion that is not in danger of extinction, and learn to appreciate and use it more.
Get a healthy gut by eating these three things
- By DAVID PERLMUTTER
We all know eating well is important, but what if I told you that every food choice you make is either helping – or harming, the 100 trillion bacteria that call your intestines home.
Called the microbiome, this vibrant community of microscopic organisms is now the focus of cutting-edge science, which is exploring how the microbes in out gut influence every aspect of our physiology, including the activity of every brain cell.
Just what do your gut bugs do you for? For starters, they aid in digestion and the absorption of nutrients. They support the immune system and the body's detoxification systems.
They produce and release important enzymes and substances that collaborate with your biology, as well as making brain chemicals like serotonin, the "feel good" transmitter. They keep the gut wall from becoming 'leaky' or permeable (a cause of inflammation).
We now fully embrace the notion that depression is an inflammatory disorder, and that this inflammation is mediated by gut bacteria. Put simply, your microbiome influences practically everything about your health, including how you feel both emotionally and physically.
What you eat is arguably the most powerful way to promote the health and diversity of your microbiome, determining whether or not your gut is populated by health-sustaining organisms or by bad bugs.
This is my dietary prescription for managing your intestinal bacteria:
- EAT MORE PREBIOTIC FOODS
Prebiotics are indigestible fibre and they are the ingredients that good gut bacteria use as fuel to nourish their own growth and activity, so they can do their job keeping their host (that's you!) healthy.
Prebiotics occur naturally in a variety of foods, and some of the richest sources include garlic, onions, leeks, asparagus, chicory, Jerusalem artichoke and dandelion greens.
Foods high in prebiotics have been a part of the human diet since prehistoric times. It has been estimated that the typical hunter-gatherer consumed as much as 135g of inulin, a type of prebiotic fibre, daily.
Most of us don't get anywhere near enough prebiotics, so you should try to add them to your daily menu. I recommend two servings of prebiotic-rich foods each day.
ENJOY FERMENTED FOODS DAILY
You can get your probiotics (or beneficial bacteria) from a broad spectrum supplement, but I'd also suggest consuming whole, natural fermented foods daily.
These foods are naturally rich in probiotics, making them exceptionally bioavailable, or more easily accepted by your body.
Long before probiotics became available in capsules, people enjoyed the health benefits of fermented foods – in fact evidence suggests that humans have been fermenting foods for at least the last 7,000 years.
Try making the following probiotic-rich fermented foods part of your regular diet, enjoying them as a side dish or a condiment once or twice a day.
- • Yogurt with live cultures (or coconut yoghurt)
- • Kefir, a fermented drink made from milk or coconut milk
- • Kombucha, a fizzy, fermented black or green tea
- • Kimchi, a traditional Korean dish made from cabbage
- • Sauerkraut
- • Pickled fruits and vegetables
- • Fermented meat, fish and eggs
- BOOST YOUR HEALTHY FATS, REDUCE YOUR CARBS
I believe the optimal eating plan for a healthy gut and for overall health is a low-carb diet that's devoid of simple sugars, gluten-containing grains and flours, and is rich in healthy fats as well as prebiotic fibre.
By healthy fats, I mean extra virgin olive oil, coconut and sesame oil, butter, and the natural fats found in cold-water wild fish, grass-fed meat, poultry, and pork, eggs, avocados, nuts and seeds.
This particular diet supplies the ingredients to nourish not only healthy biology – and in turn a healthy microbiome – but also a healthy brain.
A low-carb diet is a diet that keeps blood sugar balanced and gut bacteria balanced. Ultimately, our gut microorganisms are our body's best friends, so let's do our best to take care of them.
- JuiceDaily.com.au
So Many Reasons to Love Dandelion Root + 3 Ways to Use It
- Source:http://www.care2.com/greenliving/so-many-reasons-to-love-dandelion-root-3-ways-to-use-it.html
- By: Andrea Bertoli
So many people have an unhappy reaction when they see dandelions pop up in their yard in the springtime, but these ‘weeds’ are actually a nutrient-dense food that has been used to nourish people for centuries.
The entire dandelion plant is edible– the roots, the leaves and even the flowers. Dandelion greens are delicious and full of vitamins and minerals – including A, C and K. They are a great green to use in salads, stir-fries and more. But it’s the roots that are the most powerful part of this unassuming plant. Dandelion root has been used for centuries as a tonic to improve the digestive system, and is credited with being especially helpful to the liver.
- The Many Health Benefits of Dandelion Root
In herbalist practice, the roots are mainly used to stimulate the appetite, and to aid the liver and gallbladder. The plant has also been used traditionally as a diuretic.
Dandelion root also contains inulin, a type of fiber known as a prebiotic, which can help treat and prevent digestive issues as well as support a healthy immune system.
Dandelion root is generally regarded as safe, but it is always recommended to speak with a health care practitioner or herbalist before using a new herbal preparation. There are also allergy triggers for dandelion for those allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion.
- How to use Dandelion Root for Tea, Tinctures and Other Drinks
One of the most beneficial ways to reap the benefits of dandelion root is to make dandelion root tea. Not only do many tea companies offer a packaged dandelion root tea (often under names like ‘detox’ or ‘liver cleanse’), many natural food stores will sell dandelion root in bulk. Dandelion root can then be blended at home for customized homemade herbal tea blends. Here’s an example of how you an use dandelion in a homemade tea blend.
While raw dandelion root has a bitter, medicinal flavor, roasted dandelion root is often used as an alternative to coffee because it tastes roasty and sweet. You can roast your own dandelion root, or try some of the ready-made dandelion ‘coffees’ on the market — my favorites are Teeccino and Dandy Blend.
Teeccino makes a huge variety of teabags and loose grounds that look like coffee, are brewed like coffee, and taste like coffee– but contain no caffeine and have all the health benefits of dandelion and chicory root. I like the mocha flavor over ice, which is slightly sweetened with dates and chocolate. Add your favorite plant-based milk and it’s like a healthy latte for any time of day. Dandy Blend is another instant alternative, made from dandelion root, grains and sugar beets. It’s a fine powder that can be used to make healthy mocha smoothies, or stirred into milk or ice water for an instant coffee-like (caffeine-free) drink. You can also make homemade dandelion root coffee.
Another way to enjoy the benefits of dandelion root is to make your own tinctures. Learn how to make homemade dandelion and cacao bitters, a stimulating tonic for cocktails and sodas, and these dandelion bitters for helping digestion and supplemental nutrition.
Dandelions: nuisance or nature’s nutritious gem?
- By Jess Scott Wright, RDN
In my experience, spring is the best antidote for the wet, winter blues, and it’s here! Walk outside and you can see, smell and hear nature rejoicing. Unfortunately, not everything that reemerges with spring is welcomed with open arms – mosquitoes, garden pests, blackberry vines and weeds can undermine the stress-busting properties of gardening and landscaping.
Springtime encourages outdoor activities such as gardening, which many research studies have found to reduce stress and promote positive mental health. The American Horticulture Therapy Association promotes an entire handbook dedicated to the powerful effects of gardening called “The Benefits of Gardening and Food Growing for Health and Well-Being,” which is available for free online via Google Scholar and is full of scientific information in support of this notion.
Depending on your definition of what constitutes a weed, the art of weed pulling may extend health benefits far beyond our mental wellbeing. Take dandelions for example:
Dandelions may look like weeds and their stubborn root might be really challenging to dig out of the ground, but they are truly healing gifts from nature. Not only are they easily identifiable, the dandelion is totally edible from root to flower, and it has a delicious versatility in the culinary world.
Just like spinach or kale, dandelion greens are tasty additions to soups or salads. Young greens have the best flavor for eating raw, or lightly sautéed in olive oil and sprinkled with salt and pepper, but for more mature greens, you may want to tame the potentially acrid taste by blanching them for 20 to 30 seconds in boiling water and shocking them in an ice bath to stop the cooking process. Store dandelion greens in containers/storage drawers that control moisture.
Dandelion greens are vitamin A and K powerhouses. In fact, just one cup provides more than 500 percent of the daily value for Vitamin K according to nutritiondata.self.com, so those taking anticoagulants like warfarin or Coumadin may want to talk to their healthcare provider before causing major shifts in their normal vitamin K intake with dandelion greens.
Dr. Siyaram Pandey, a biochemist at the University of Windsor in Ontario has been studying the effects of dandelion root extract on cancer. Thanks to his published findings and overwhelming support, Dr. Pandey acquired approval to study the possible cancer-fighting effects of dandelion extract, making it the first natural extract to receive approval for a clinical human cancer trial in Canada from Health Canada, the federal department responsible for governing medicine and healthcare in Canada.
In a TEDx talk about his research, Dr. Pandey said, “We dug out the dandelion root and just ground it in a home blender with water, made the extract, filtered it, tried to put it in the same Petri dishes where we grow the leukemia cells, and frankly speaking I was not expecting any activity because it was so diluted.” To his surprise, cancer cells started dying while healthy cells remained unharmed.
For centuries dandelion has been regarded for its potent healing and medicinal properties. As sources of calcium, antioxidants such as vitamin C and many minerals such as zinc, magnesium, potassium and phosphorus, dandelion leaves have traditionally been dried and made into teas and tinctures that are said to improve inflammation, promote healthy function for the liver, kidney and gallbladder and resolve symptoms associated with diseases like diabetes and high blood pressure.
Lately, I’ve been rendered breathless by the beauty of the exploding cherry blossoms. The colorful tulips sneakily emerge like flecks of joyous laughter through the landscapes and of course there are dandelions, which I assume are received with mixed emotions as they bring a scattered, chaotic, and persistent interruption to any hopes of having a flawless lawn like the one down the street so green that my husband stares enviously when he passes. I remind him that our grass, with all its patches and varietals, has character. This year I am going to embrace the dandelions, because when the next dreary, gray, wet winter arrives, I will miss them. But for now, I will eat them.
Please keep in mind that while eating dandelions is completely safe, when it comes to foraging, you must be certain that what you think you are eating is precisely that. Avoid wild dandelions along roadsides or in other areas subject to pollution or heavy pesticide use.
Many wild weeds are poisonous and easily mistaken by foragers as a safe edible plant. If you ever have an inkling of doubt, take a sample of your plant to a professional and have them confirm whether it is safe to eat or not. The Washington State Noxious Weed Control Board has helpful information in identifying poisonous weeds and how to handle them.
Dandelion, The Rise Of A New Coffee And Tea
- By Anthia Koullouros (Naturopath, Holistic Health Expert)
Coffee consumption in Australia is on the rise but not just in the way that we know it. Cold brews and spicy lattes are on offer alongside the humble cappuccino. Trailing just behind is tea and herbal infusions which are reincarnating into glorious new forms. Tea lattes, perfectly timed brews and herbal tea blends, normally found in a herbalists apothecary, are gracing our menus.
One ingredient that interests me most is Dandelion, a herb that’s been used by herbalists for eons, can be made into a coffee or tea and is offered in various forms.
Have you been enjoying a dandy latte or a dandy chai? What about a caffeine free dandelion coffee?
- So what is Dandelion?
Dandelion is a common pesky weed found in our front lawns or growing in the cracks of foot paths. It has a recognizable yellow flower head that turns into round balls of silver tufted fruits or puffs. The leaves and roots are used in herbal medicine. The are both an excellent source of vitamins and minerals. The leaves may be consumed raw in salads or sautéed with other greens or the dried leaves are taken in a tea form. The leaves act as a diuretic making them an excellent urinary cleanser. The dried raw root, consumed as a tea, is used as a bowel cleanser for constipation, it’s a bitter aid for poor digestion and absorption of nutrients and it stimulates the release of bile in order to help emulsify fats.
- How did the pesky weed end up as a hot drink?
Well someone at some point thought it was a good idea to roast the root. And they were right! After harvesting, the dandelion roots are dried, chopped, and roasted. They are then ground into granules which are steeped in boiling water to produce dandelion coffee. It looks and smells like coffee and tastes like it too though not as strong and less acidic. In the late 19th century it was sold as a cheap coffee alternative. These days, dandelion coffee is revered for it’s health properties and because it’s caffeine free.
As you would make a plunger coffee, simply use 1 teaspoon of the roasted dandelion root or dandelion coffee per 1 cup of boiling water. Brew for 3-5 minutes. Drink as is or turn it into a dandelion cappuccino, latte, mocha etc. Instead of tea leaves, dandelion coffee may be used as base for a chai tea.
- How to buy good dandelion coffee and other tips?
– The roasted root offers the same health benefits as raw dandelion root.
– Buy those that are sugar, grain and additive free and organic for a clean, chemical free brew.
– The addition of roasted chicory gives it a sweeter flavour and offers more digestive health benefits.
– Drink with cold organic full cream milk or try with fresh almond or coconut milk.
– It’s delicious with cinnamon sprinkles or steeped with a cinnamon quill.
7 Ways Dandelion Tea Could Be Good for You
- By Anna Schaefer
It may be the arch nemesis of a yard-savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, these “weeds” are commonly used in folk medicine, and have been for quite some time.
When people talk about dandelion tea, they are largely talking about one of two different beverages: an infusion made of the plant’s leaves, or one made of roasted dandelion roots. Both are considered safe (so long as you haven’t sprayed your yard with herbicides or pesticides) and are used for a variety of purposes.
1. It Reduces Water Weight
If you’re feeling bloated, dandelion tea could provide relief because it acts as a diuretic and increases urine output. One study showed an increased urine output after two 1-cup servings of dandelion tea made from the leaves of the plant.
2. It Could Promote Liver Health
Dandelion root has long been held as a “liver tonic” in folk medicine. Preliminary studies suggest this is due, in part, to its ability to increase the flow of bile. While concrete findings on how this ultimately affects liver health are hard to come by, naturopaths believe it means that dandelion root tea could help detoxify the liver, help with skin and eye problems, and relieve symptoms of liver disease.
3. It Can Act As a Natural Coffee Substitute
You may be able to find this product of pre-prepared dandelion root at your local health food stores, but you can also harvest and make it from your own non-insecticide-treated, lawn-variety dandelions. The roots of young dandelion plants are roasted to a dark brown color. Then, after steeping in hot water and straining, it can be enjoyed as a coffee substitute.
4. Similarities Between Dandelion and a Weight Loss Drug?
A recent Korean study suggests that dandelion could have similar effects on the body as the weight loss drug Orlistat, which works by inhibiting pancreatic lipase, an enzyme released during digestion to break down fat. Testing the impact of dandelion extract in mice revealed similar results, prompting researchers to recommend further study on the possible anti-obesity effects of dandelion.
5. Dandelion Tea May Soothe Digestive Ailments
Dandelion root tea can have many positive effects on your digestive system, although much of the evidence is anecdotal. It has historically been used to improve appetite, soothe minor digestive ailments, and possibly relieve constipation.
6. It Could Have Future Anti-Cancer Applications
Recently, dandelion root has been studied for its cancer-fighting potential, and so far the results appear promising. A 2011 Canadian study showed that dandelion root extract induces cell death in melanoma cells without impacting non-cancerous cells, while another showed that it does the same to pancreatic cancer cells. While the anti-cancer effects of dandelion tea haven’t been tested, the potential is positive.
7. It May Help Prevent Urinary Tract Infections
Paired with another herb, uva ursi, dandelion roots and leaves may help prevent urinary tract infections. It’s believed this combination works because of anti-bacterial compounds in uva ursi, and the increased urination associated with dandelion. How to Make It
Perhaps one of the most important facts about dandelion tea is that it’s easy to find and make. Just make sure the plants have not been treated with any chemicals before harvesting them. Also, harvest the plants when they are young, preferably. After cleaning and preparing the plant, pour hot water over the top of greens or roasted and ground roots, steep, strain, and enjoy!
Nature & You: Don't dilly dally; Feast on dandelion greens
- By Neil Garrison
The scourge of almost every homeowner's front lawn is that bothersome plant pest: the dandelion.
All of us labor long and hard to eradicate it. What we quickly discover, however, is that all of our efforts are to no avail. This pesky weed seems to thumb its nose at our feeble attempts at its destruction.
There is a popular saying that goes something like this: "If life hands you lemons ... make lemonade!" Thus, it might come as somewhat of a shock for you to discover that dandelion greens are a very nutritious food source. More traditional foodstuffs such as spinach and carrots can't hold a candle to dandelion greens when comparisons are made as to nutritional components such as iron, calcium and beta carotene. The nutritional value of dandelion greens far surpass that of spinach and carrots.
It is critically important, however, that you collect the dandelion leaves as early in the year as possible. If you delay for too long, the leaves will take on a bitter taste.
There is going to be a slight hint of bitterness even if you do everything right and collect the greens early in the year, rather than later. It is best, then, to combine the dandelion leaves with other, more traditional leafy greens and mild/sweet food combinations such as carrots, bell peppers and cauliflower.
Dandelions are a type of plant that is not "day length dependent;" this means they'll produce their colorful yellow flowers irregardless if the spans of daylight hours have or haven't lengthened sufficiently to signal the official start of the spring seasons. The chances are good, then, that you'll be able to find a few of the dandelion's flowers. You might want to pluck some of the flower petals and then use them as an eye-catching garnish to the top of the salad. Make a note, however, that you'll want to avoid the green component of the dandelion flower; that portion harbors too much of a bitter taste.
It would also do well to caution you to collect dandelions only in those places that have not been doused with chemical insecticides/herbicides. You want to be careful about what you put on your dining room table.
This fun exercise of gathering and consuming your own wild foods can serve as an excellent source of outdoor adventure for children. The end result might be a situation where Mom does not have to implore: "Now be sure and eat your veggies!"
If food collection and preparation is part of an outdoor game, children will be less likely to shun the culinary concoctions.
In the end, the poet Ralph Waldo Emerson probably said it best: "What is a weed? It is a plant whose virtues have never been discovered."
Health Benefits of Dandelions
- (GBCGhana)
The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer and anemia. It also helps in maintaining bone health, skin care and is a benefit to weight loss programs.
Despite the health benefits of dandelions, they are traditionally more popular as ornamental flowering plants than as medicine, because the flowers of dandelions look brilliant and are frequently seen in gardens and parks. There are many varieties of dandelion, but the common dandelion is scientifically known as Taraxacum Officinale. In terms of history, the plant is believed to have evolved about 30 million years ago in Eurasia.
Dandelion, which literally translates into “lion’s tooth” in French, is rich in vitamin-A, C, iron and calcium and detoxifiers which explains its common inclusion in medicines. Below, we will discuss the different things that benefit can do for us, besides decorating our gardens.
- Health Benefits of Dandelions
Bone Health: Dandelions are rich in calcium, which is essential for the growth and strength of bones, and they are rich in antioxidants like vitamin-C and Luteolin, which protect bones from age-related damage.
Liver Disorders: Dandelions can help the liver in many ways. While the antioxidants like vitamin-C and Luteolin keep the liver functioning in optimal gear and protect it from aging, other compounds in dandelions help treat hemorrhaging in the liver. Furthermore, dandelions aid in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion.
Diabetes: Dandelion juice can help diabetic patients by stimulating the production of insulin from the pancreas, thereby keeping the blood sugar level low. Since dandelions are diuretic in nature, they increase urination in diabetic patients, which helps remove the excess sugar from the body.
Urinary Disorders: Dandelions are highly diuretic in nature, so they help eliminate deposits of toxic substances in the kidneys and the urinary tract. The disinfectant properties of dandelions also inhibit microbial growth in the urinary system.
Skin Care: Dandelion sap, also known as dandelion milk, is useful in treating skin diseases which are caused by microbial and fungal infections. This treatment stems from the fact that the sap is highly alkaline and has germicidal, insecticidal and fungicidal properties. You should be careful while using this sap, and avoid any contact with the eyes. This sap can be used on itches, ringworm, eczema, and other skin conditions without the risk of side effects or hormonal disturbances commonly caused by pharmaceutical skin treatments.
Acne: Dandelion juice is a good detoxifier, diuretic, stimulant and antioxidant. These four properties make it a great treatment for acne.
Cancer: Dandelions are high in antioxidants, such as vitamin-C and Luteolin, which reduce the free radicals (major cancer-causing agents) in the body, thereby reducing the risk of cancer. It also detoxifies the body, which further helps protect from the development of tumors and various cancers.
Jaundice: Jaundice is primarily a disorder of the liver in which the organ starts overproducing bile, which ultimately enters the bloodstream and wreaks havoc on the body’s metabolism. The excess bile is also reflected through color of the skin, and eyes, which typically develop a yellow tint. The treatment of jaundice includes three main steps. First, you need to curb the production of bile. Second, you must remove the excess bile from the body, and third, you have to fight the underlying viral infection. Gall Bladder Disorders: Dandelions are very beneficial for the gall bladder and liver, because they improve their general functioning, protects them from ill effects of oxidants and infections, and regulates the various secretions from both organs.
Constipation: Certain components of dandelion, namely the high levels of dietary fiber, make it a beneficial aid for digestion and proper intestinal health. Dietary fiber stimulates healthy bowel movements by adding bulk to stool, and also reduces chances of constipation as well as diarrhea. It regulates bowel movements, which can prevent more serious gastrointestinal issues.
Anemia: Dandelions have relatively good levels of iron, vitamins, and protein content. While iron is the integral part of hemoglobin in the blood, vitamins like vitamin-B and protein are essential for the formation of red blood cells and certain other components of the blood. This way dandelion can help anemic people keep their condition in check.
High Blood Pressure: Urination is an effective way of lowering blood pressure. In fact, most of the modern medicines for lowering blood pressure are based on this phenomenon. Dandelion juice, being diuretic in nature, increases urination, both in quantity and frequency. Therefore, it helps lower high blood pressure. The fiber in dandelion is also helpful in reducing cholesterol and thereby assists in lowering blood pressure, since cholesterol is one of the factors that increases blood pressure. Finally, there is the high potassium content of dandelions, which is very effective in lowering blood pressure by replacing sodium.
Other Benefits: Dandelions can also be used as a vegetable and is a good source of fiber. It promotes digestion, and in the past, it was used to treat scurvy, because of its high levels of vitamin-C. It also has healing effects on dyspepsia, infections in the stomach, intestines and urinary system.
A Few Words of Warning: Dandelions can be helpful to diabetics by lowering blood sugar, but for patients already taking blood-sugar modulators, this can result in hypoglycemia, an equally dangerous condition. Consult your doctor before adding dandelion supplements on top of your normal treatment. Also, the milk sap of dandelions has been known to cause itchiness, irritation, or allergic reactions on the skin, and should be kept away from the eyes. Finally, there is a rare type of fiber in dandelions called inulin, and some people have a predisposed sensitivity or allergy to it which can be quite severe. When first adding dandelion greens to your diet in any way, start small and closely monitor your body’s response.
Other than that, pick some delicious dandelion greens and get healthy!
Is Dandelion Coffee the Next Big Health Craze?
- By Kristina Rodulfo
Kombucha. Birch Sap. Maple Water. Bee Panacea. In case you aren’t clued into the wide world of wellness, these are just a few buzzy drinks health fiends are fond of obsessing over. And while they’re decidedly more unique than a cup of green tea, they’re pretty tame compared to the latest superfood craze: Dandelion coffee.
Yes, dandelions—the yellow flowers typically considered lawn weeds—have steadily been gaining attention for their nutritional value, especially in the form of instant “coffee.” Although don’t expect to see this concoction pop up at your local Starbucks any time soon. The caffeine-free herbal drink is made from a blend of roasted dandelion root, sugar beet, rye and chicory root—so no, it’s not really coffee—but fans claim the flavor is a pretty convincing stand-in.
Although it’s having a resurgence among the wellness crowd, dandelion—like kombucha and matcha—has been a health solution for centuries. In Chinese medicine it was used for detoxifying the liver, gallbladder and kidneys and for aiding inflammation. More recent reported claims of dandelions’ health benefits are extensive, including lowering cholesterol, fighting diabetes, suppressing appetite, balancing pH levels in your body, containing probiotics and giving that much-needed early morning or afternoon slump energy boost.
But does it really work? “The plant itself does contain vitamins A, B, C, and D, as well as minerals such as iron, potassium and zinc, but that isn’t reason enough to start chowing down,” said Amanda Foti, senior dietitian at weight management company Selvera. Foti explained that beyond Chinese medicine sources, “there’s insufficient human trials to prove dandelions’ efficacy. Some preliminary animal studies demonstrate dandelion to have positive effects on cholesterol panels, but we cannot jump to conclusions just from these studies.”
Based on her knowledge, Foti doesn’t recommend ditching your morning coffee for a dandelion blend permanently, and suggests instead turning to—you guessed it—water if you’re looking for a legit drinkable health boost. “The best thing I can recommend for a client to drink is water, water, water!” Foti said. “Most of us are chronically dehydrated so it’s important to drink at least 48 to 64 ounces of fluids daily.” It might not be as exotic as flowers and sugar beet, but it’s definitely more accessible.
Cleansing the body
- By Maureen Minto
WE all want to be healthy. In our quest to be healthy, we often emphasise the need for building our bodies by consuming foods rich in protein, vitamins and minerals, and little starch or fat. We savour the salty, sweet and sour taste of foods and often refuse bitter-tasting foods that compliment the cleansing process of digestion.
- Is cleansing foods right for me?
Our bodies give us many simple warning signs that it needs cleansing. These signs are often ignored or treated as symptoms of more serious illnesses. These symptoms may be: biliousness; dizzy spells; bloating; high body odour; dark colour and strong odour of urine; dark colour and strong, unpleasant odour of stool. Our bodies are naturally designed to handle toxins or waste. Our liver, kidneys, lungs, bloodstream, colon, and skin are built to neutralise or eliminate toxins and waste. To compliment this natural cleansing process, ancient man would utilise the benefits of bitter herbs.
Foods that are bitter to the mouth are sweet to the belly. The truth is the chemical rush that bitter cleansing herbs create throughout the body might influence the quality of digestion, absorption and elimination. This bitter benefit is often destroyed by adding sweeteners to the bitter preparation.
Throughout the 6,000 years of man's existence, herb has played a vital role in maintaining excellent health. Jamaicans have used herbal treatment for cleansing toxins and waste from the body. The dandelion plant is one of the most commonly used herb for cleansing the liver and kidneys. I grew up hearing that my sister was born with a hole in her heart and that the dandelion was a part of the useful treatment that corrected it. Coincidentally, I have used it for the same ailment and still observe similar benefits.
It is back-to-school time again and I know that may households still practise the twice-year purging or cleansing that was a very vital part of preventative treatment against diseases.
- BEST TYPES OF CLEANSING
Today, there are many products and methods of cleansing on the market - pharmaceutical or herbal. Herbal methods are recommended as they are natural and when rightly applied have no side effects. Not every product or method of cleansing the body is effective for all organs, persons or health conditions. For example, if you take herbs for cleansing the liver only, when the toxic blood is passed through the liver again, toxins from the blood will be re-deposited in the liver.
It is sad that man is exposed to so much toxins daily. Our food, air and water is very toxic. Today, food and beverage advertisers collectively spend billions of dollars in an attempt to convince us to consume their product filled with preservatives, additives, sugar, fat, artificial colouring, and flavourings that burden our minds, bodies and spirits.
Many nutritionists agree that lack of bitter-tasting food or herbs contribute to the increase in digestive-related diseases and ulcers, inflammatory conditions, immune challenges, diabetes, and many other serious illnesses.
Each year, lifestyle diseases are responsible for a significant number of all deaths. Many of these deaths could be prevented if the tradition of taking bitter cleansing herbs were followed. Now, more than ever, there is an urgent need for total body cleanse.
Photos of Dandelion Flowers and Plannts
Grasshopper on Dandelion flower
Butterfly on Dandelion Flower
black bear eating Dandelion flowers
Butterfly on Dandelion flower
Dandelion Field
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