Golden Seal

Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
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accept the bitter to get better

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Golden Seal Leaves

Dietary supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs. Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are adulterated or misbranded. That means that these firms are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and FDA regulations.

Wars of ancient history were about possessions, territory, power, control, family, betrayal, lover's quarrel, politics and sometimes religion. But we are in the Modern era and supposedly more educated and enlightened . Think about this. Don't just brush off these questions. Why is RELIGION still involved in WARS? Isn't religion supposed to be about PEACE? Ask yourself; What religion always campaign to have its religious laws be accepted as government laws, always involved in wars and consistently causing WARS, yet insists that it's a religion of peace? WHY?? There are only two kinds of people who teach tolerance: The Bullies. They want you to tolerate them so they can continue to maliciously deprive you. Do not believe these bullies teaching tolerance, saying that it’s the path to prevent hatred and prejudice. The victims who are waiting for the right moment to retaliate. They can’t win yet, so they tolerate.

GoldenSeal

Golden Seal Root

Golden Seal

The medicinal herb Goldenseal as an alternative herbal remedy - Goldenseal is a plant that grows wild in parts of the United States but has become endangered by over harvesting. With natural supplies dwindling, goldenseal is now grown commercially across the United States, especially in the Blue Ridge Mountains.Common Names--goldenseal, yellow root

Latin Name--Hydrastis canadensis

What Goldenseal Is Used For

Historically, Native Americans have used goldenseal for various health conditions such as skin diseases, ulcers, and gonorrhea.

• Now, goldenseal is used for colds and other respiratory tract infections, infectious diarrhea, eye infections, and vaginitis (inflammation or infection of the vagina).
• It is occasionally used to treat cancer. It is also applied to wounds and canker sores, and is used as a mouthwash for sore gums, mouth, and throat.

Goldenseal's numerous uses are attributed to its antibiotic, anti-inflammatory and astringent properties. It soothes irritated mucus membranes aiding the eyes, ears, nose and throat. Taken at the first signs of respiratory problems, colds or flu, Goldenseal helps can help to prevent further symptoms from developing. It has also been used to help reduce fevers, and relive congestion and excess mucous.

Goldenseal cleanses and promotes healthy glandular functions by increasing bile flow and digestive enzymes, therefore regulating healthy liver and spleen functions. It can relieve constipation and may also be used to treat infections of the bladder and intestines as well.

Goldenseal contains calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals. The roots and rhizomes of goldenseal contain many isoquinoline alkaloids, including hydrastine, berberine, canadine, canadaline, and l-hydrastine as well as traces of essential oil, fatty oil and resin. It is believed that the high content of these alkaloids gives its antibiotic, anti-infective and immune stimulating qualities.

In particular it is the alkaloid berberine that is most likely responsible for Goldenseal's effectiveness against bacteria, protozoa, fungi, Streptococci and it also promotes easier removal of the bacteria by inhibiting their ability to adhere to tissue surfaces. Berberine is also anti-fungal and strongly anti-diarrheal. It aids against the infection of mucous membranes such as the lining of the oral cavity, throat, sinus, bronchi, genito-urinary tract and gastrointestinal tract. Clinical studies have shown it is effective in the treatment of diarrhea cause by E. coli (traveller's diarrhea), Shigella dysenteriae (shigellosis), salmonella paratyphi (food poisoning), giardia lamblia (giardiasis), and vibrio cholerae (cholera).

Goldenseal may also help with allergic rhinitis, hay fever, laryngitis, hepatitis, cystitis, and alcoholic liver disease.

It has proven its value in cases of diarrhea and hemorrhoids. Its astringent properties have also been employed in cases of excessive menstruation and internal bleeding. Externally, a wash can be prepared to treat skin conditions such as eczema and ringworm, as well as wounds and badly healing sores, or used as drops in cases of earache and conjunctivitis. The decoction is also said to be effective as a douche to treat trichomonas and thrush. As a gargle it can be employed in cases of gum infections and sore throats. The application of a paste or poultice containing goldenseal root is sometimes recommended for boils, abscesses and carbuncles on the grounds that Goldenseal helps to kill bacteria and reduce inflammation.

How Goldenseal Is Used

• The underground stems or roots of goldenseal are dried and used to make teas, liquid extracts, and solid extracts that may be made into tablets and capsules.
• Goldenseal is often combined with echinacea in preparations that are intended to be used for colds.

What the Science Says about Goldenseal

• Few studies have been published on goldenseal's safety and effectiveness, and there is little scientific evidence to support using it for any health problem.
• Clinical studies on a compound found in goldenseal, berberine, suggest that the compound may be beneficial for certain infections--such as those that cause some types of diarrhea, as well as some eye infections. However, goldenseal preparations contain only a small amount of berberine, so it is difficult to extend the evidence about the effectiveness of berberine to goldenseal.
• NCCAM is funding a study to understand the mechanism by which berberine may act against tumors.

Side Effects and Cautions of Goldenseal

• Goldenseal is considered safe for short-term use in adults at recommended dosages. Rare side effects may include nausea and vomiting.
• There is little information about the safety of high dosages or the long-term use of goldenseal.
• Although drug interactions have not been reported, goldenseal may cause changes in the way the body processes drugs, and could potentially increase the levels of many drugs. However, a study of goldenseal and indinavir, a drug used to treat HIV infection, found no interaction.
• Other herbs containing berberine, including Chinese goldthread (Coptis trifolia) and Oregon grape (Mahonia aquifolium), are sometimes substituted for goldenseal. These herbs may have different effects, side effects, and drug interactions than goldenseal.
• Women who are pregnant or breastfeeding should avoid using goldenseal. The berberine in the herb may cause the uterus to contract, increasing the risk of premature labor or miscarriage. Berberine may also be transferred through breast milk, causing life-threatening liver problems in nursing infants.
• Goldenseal should not be given to infants and young children.
• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

How Goldenseal Works

source: wikipedia verbatim

While most people assume that goldenseal has direct antimicrobial effects, it may work by more diffuse means. Herbalist Paul Bergner investigated the research and has been unable to find case reports where the level of intestinal pathogens are lower after taking goldenseal, although he has found many reports where symptoms were reduced. In fact a study by Rabbani[11] where men with E. coli induced diarrhea had 42–48% reduced symptoms after taking berberine showed unchanged levels of intestinal bacteria, pathogenic or otherwise. His conclusion on how it works:

One traditional use of goldenseal is as a mucous membrane tonic. Note that it does not have to come in contact with the mucous membranes to have this effect. Hold some goldenseal in your mouth for a minute or two, and you can feel the effect on the mucous membranes in your nose and sinuses. Traditional doctors stated that goldenseal increases the secretion of the mucous membranes. At the same time, goldenseal contains astringent factors, which also counter that flow. Thus it was referred to as a mucous membrane "alterative", increasing deficient flow but decreasing excessive flow. How this happens has not been determined by science, but is thoroughly supported by the traditional uses.... It is my opinion that goldenseal acts as an "antibiotic" to the mucous membranes not by killing germs directly, but by increasing the flow of healthy mucous, which contains its own innate antibiotic factors—IgA antibodies. This effect is unnecessary in the early stages of a cold or flu, when mucous is already flowing freely.

It appears likely that goldenseal shares with Mahonia (Oregon grape) and Berberis (Barberry) the ability to inhibit the drug resistance efflux pumps (MDR pumps) of bacteria, as discussed below.

Traditional usage of GoldenSeal

section source: wikipedia verbatim

At the time of the European colonization of the Americas, goldenseal was in extensive use among certain Native American tribes of North America, both as a medicine and as a coloring material. Prof. Benjamin Smith Barton in his first edition of Collections for an Essay Toward a Materia Medica of the United States (1798), refers to the Cherokee use of goldenseal as a cancer treatment. Later, he calls attention to its properties as a bitter tonic, and as a local wash for ophthalmia. It became a favorite of the Eclectics from the time of Constantine Raffinesque in the 1830s.

Goldenseal was extensively used for cancers and swellings of the breasts by the Eclectics, although it was not considered sufficient for cancer alone. Hale recommended its use in hard swellings of the breast, while conium was used for smaller painless lumps. The two herbs alone or with phytoplankton Americana were used for cancers, along with alternatives like red clover.

Ellingwood's American Materia Medica lists goldenseal as being useful for functional disorders of the stomach, catarrhal gastritis, atonic dyspepsia, chronic constipation, hepatic congestion, cirrhosis, protracted fevers, cerebral engorgements of a chronic character, uterine subinvolution, in menorrhagia or metrorrhagia from the displaced uterus, post partum hemorrhage, catarrhal, ulcerating, aphthous, indolent and otherwise unhealthy conditions of mucous surfaces, leucorrhea, gallstones and breast swellings associated with the menses. Ellingwood cites one unusual use:

Cuthberton gave hydrastis canadensis as a tonic to a pregnant woman who had a goitre of recent appearance. The goitre was promptly cured. As a result of this observation, he treated twenty-five other cases of goitre at the time of puberty, or during the pregnant state. At times when interference with the function of the reproductive organs seemed to produce reflex irritation. He claims that every case was cured by this remedy. He gave the agent from six weeks to three months, three times a day after eating. One of the patients had become steadily worse under the use of iodine, the iodides, and thyroid extract. This patient began to improve as soon as hydrastis was given, and was promptly cured with this remedy alone.

Herbalists today consider goldenseal an alterative, anti-catarrhal, anti-inflammatory, antiseptic, astringent, bitter tonic, laxative, anti-diabetic and muscular stimulant. They discuss the astringent effect it has on mucous membranes of the upper respiratory tract, the gastrointestinal tract, the bladder, and rectum (applied topically), and the skin. Goldenseal is very bitter, which stimulates the appetite and aids digestion, and often stimulates bile secretion.

News About Golden Seal

12 Amazing Benefits Of Goldenseal For Skin, Hair And Health

• Source:http://www.stylecraze.com/articles/benefits-of-goldenseal-for-skin-hair-and-health/

By Maanasi Radhakrishnan

Many of us grow the flowering plant in our houses, yet are ignorant of its many medicinal and herbal uses. ‘Goldenseal’ is widely grown but most of us are unaware of its very existence! The plant is dried and put to multiple and diverse uses across the world. Various alternative forms of medicine use this herb to treat different ailments. It is also amongst the top 5 herbal products in the United States and its popularity is growing every day, across the globe. The herb is also referred to as ‘Indian Turmeric’. Like turmeric, Goldenseal too is a powerhouse of good health!

Nutrition Facts of Goldenseal:

Goldenseal is a rich source of Vitamin B, E, C and A, along with important minerals like iron, zinc, potassium, calcium, and manganese. It also contains traces of resin, vital and important fatty acids and essential oils required for the proper functioning of the human body. Health Benefits of Goldenseal:

1. All-In-One Tonic:

Golden seal has anti-inflammatory, antibiotic, and astringent properties. Simply put, it can be used to treat inflammation where ever the human mucus membrane is involved, like the throat, stomach, tracts, ears and even eyes.

2. Natural Expectorant:

Symptoms of a common cold need no introduction. Though relatively harmless, a common cold can leave you feeling queasy and unpleasant. Goldenseal, when consumed in moderate doses, can effectively cure cold and flu. It is also used to relieve congestion and expel excess mucus collection from the body. So, the next time you find yourself sniffling because of a cold, turn to Goldenseal! 3. For A Better Digestive And Urinary System:

Latest studies show that Goldenseal can be used to treat digestive disorders. This root cleanses the glandular functions in the body, promoting better flow of bile and digestive enzymes. This root has the power to ease digestion-related issues, including indigestion and constipation. The better your digestive system, the healthier your liver and spine will be. 4. Helps Overcome Anorexia:

Goldenseal is an effective tool in treating Anorexia Nervosa. This eating disorder distorts a person’s body image, which compels them to restrict their food intake to lose weight. Goldenseal is a rather strong and potent digestive stimulant and tonic that is used to treat anorexia. This digestive tonic stimulates digestion and nurtures the patient back to health.

5. Good for Women:

This herb is particularly useful to women. It works to treat many urinary and reproductive ailments in women. It can also be used to treat vaginal pain, menstrual problems, and vaginal inflammation.

6. Aids in Weight Loss:

This herb has innate diuretic properties. Therefore, it can be used by those who wish to lose weight as it helps in the elimination of accumulated toxins by promoting sweating and urination.

7. Good for the Joints:

Any kind of accumulation in the joints can hamper their active and effective functioning. Studies suggest that goldenseal has the potential to prevent fluids and other substances from accumulating in the joints. People suffering from joint issues can consume goldenseal, under medical supervision, to obtain relief from such conditions.

Skin Benefits of Goldenseal:

8. Natural Acne Remedy:

A trusted folk remedy for acne, the golden seal is also used to treat skin ulcers, rashes, abrasions, swelling or inflammation. It is gentle on the skin, and effectively treats acne with no side effects.

9. Treats Skin Disorders:

According to latest studies, goldenseal has medicinal value and can be used to treat myriad skin disorders effectively. The herb is now widely used as an active ingredient in various medicines that are used to treat eczema, itching, herpes, blisters and sores.

10. All Natural Antiseptic:

The next time you snip your finger while cutting veggies, try goldenseal. The herb has antibacterial and antimicrobial properties and can be used to treat most open wounds without apprehension. You may experience a slight tingling sensation, but be rest assured your, finger is healing already! Hair Benefits of Goldenseal:

11. Hair Tonic:

I always believed that since hair is not living, nothing smeared up there can make a difference. But the more I read, the more I began to believe that caring for hair can indeed make it soft, voluminous and full of life. Goldenseal can be consumed as a supplement orally to improve hair health.

12. Anti Dandruff Concoction:

Goldenseal is used to treat dandruff and is an active ingredient in many herbal products designed for hair care. Use this herb in its natural form, by just soaking it in water before a shower to rid those pesky white flakes!

Goldenseal is so popular and has such diverse applications that it is always in short supply! With more and more people turning their attention to herbal treatments and lifestyle, many herbs have caught people’s fancy. But Goldenseal is no passing fad. It is a tried and tested product that provides amazing results. The internet has a great list of simple, yet powerful, recipes – so you have no excuses and can use the plant as a medicine to treat numerous diseases!

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Goldenseal Proves to be Natural Antibiotic and Antiviral

• Source:http://www.realnatural.org/goldenseal-stops-h1n1-flu-virus/

By Case Adams (Naturopath)

Despite the research proving that antibiotics are producing more deadly superbugs, antibiotic medications are still prescribed for even the most easily conquered bacterial infection.

And unbelievably, antibiotics are still being prescribed for a number of viral infections.

Of course antibiotics will not cure a viral infection. And they often will not cure a bacterial infection of a bacteria that has grown resistant to the antibiotic being used.

The World Health Organization has found that many antibiotics are thus losing their effectiveness. Read this article here.

And the U.S. Centers for Disease Control are finding that some infections are resulting in greater deaths because they are now untreatable with antibiotics. Here is the article.

Luckily, nature provides a means to fight off bacterial and viral infections without producing resistant bacteria.

One of those agents is Goldenseal (Hydrastis canadensis). Goldenseal has been shown in the research to be both antibiotic and antiviral.

The fact that Goldenseal can be used as a lethal antibiotic was illustrated in a study from the University of North Carolina, where researchers tested Goldenseal against several strains of MRSA (methicillin-resistant Staphylococcus aureus) bacteria.

The researchers tested both raw Goldenseal and Berberine – an antibiotic component extracted from Goldenseal against various USA300 strains of MRSA.

The researchers found that while the Berberine inhibited MRSA significantly – with average minimal inhibitory concentrations (MICs) of 150 micrograms per milliliter – the Goldenseal inhibited the MRSA strains at a rate two times the rate of Berberine – with an MICs of 75 micrograms per milliliter.

Furthermore, the researchers found that the Goldenseal inhibited the MRSA bacteria through a variety of mechanisms – rather than just one. It also squashed the MRSA’s ability to quorum sense – which is their means of communication.

The researchers stated: “Collectively, our results show that H. canadensis leaf extracts possess a mixture of constituents that act against MRSA via several different mechanisms. These findings lend support for the traditional application of crude H. canadensis extracts in the prevention of infection.”

This last point confirms that whole powdered Goldenseal is preferable to berberine extract. Other studies confirm Goldenseal’s antibiotic potency

Other studies have also showed Goldenseal’s ability to outperform pharmaceutical antibiotics in combating bacterial infections. For example, researchers from the Egyptian Agricultural Research Center compared giving antibiotic pharmaceuticals to infected fish in an infected aquaculture farm with giving Goldenseal to infected fish.

The fish had been infected with Aeromonas hydrophila, A. sobria, Pseudomonas fluorescens and Citobacter freundii – which combined to kill most of the fish that went untreated.

They were able to naturally divide the fish into cages that allowed them to be separated. The cages where the fish were given the antibiotics, 84% of the fish survived due to their being given the antibiotics.

But among the fish given the Goldenseal, a full 87% of the fish survived – surpassing the 84% survival rate of the antibiotic medicines given to the other fish. Goldenseal is also Antiviral

Additional research proves that Goldenseal is also a potent antiviral medication.

Researchers from North Carolina State University’s Microbiology department have found that goldenseal herb (Hydrastis canadensis) inhibits the growth of the H1N1 influenza virus in human cells.

The research tested the growth of H1N1 influenza A virus among a variety of cell types, including human lung cells. They found that the application of an alcohol extract of goldenseal to the human cells infected with H1N1 virus stopped the growth of the virus. Goldenseal accomplished this by blocking the virus’ ability to alter and transfer DNA and other protein information – stopping its ability to replicate.

The active constituent believed by the researchers to be central in these effects is berberine, an isoquinoline alkaloid within Goldenseal. Goldenseal and berberine have shown in other research to be significantly antibacterial.

The researchers also found that berberine blocked inflammatory factors related to the influenza A H1N1 virus. These included TNF-α and PGE2, which stimulate inflammation related to the viral infection – causing fever and aching pain among other symptoms. The researchers concluded that the mechanisms involved in blocking these inflammatory factors were separate from Goldenseal’s ability to block the growth of the virus.

The researchers concluded that, “Taken together, our results suggest that berberine may indeed be useful for the treatment of infections with influenza A.” Goldenseal contains many benefits and constutuents

This multiple effect ability of the Goldenseal herb – used for thousands of years among traditional doctors for a variety of infections and inflammatory conditions – is common among medicinal herbs. Most herbalists refer to this as the synergistic effect of the herb due to the fact that most herbs contain many – and some even hundreds – of active constituents.

This is illustrated by Goldenseal. In addition to berberine, Goldenseal also contains tetrahydroberberastine, hydrastine, canadine, canalidine, berberastine and hydrastinine among other medicinal constituents. All of these and others have their own medicinal effects, along with the ability to buffer and balance the effects of other constituents. This buffering feature of multiple constituents is believed by herbalists to be why natural herbs have so few adverse side effects.

Goldenseal is a natural supplement typically available as a raw powder or extract taken from any part of the plant, including the seeds, stems, leaves and root. The root is considered the most medicinal part of the plant, however. Its name is derived from the fact that it often has a golden yellow color.

A 2014 study from the Peking Union Medical College has confirmed that Berberine from Goldenseal reduces inflammation and oxidation associated with diabetes.

And a 2013 study from India’s University of Kalyani found Goldenseal inhibited cancer growth among liver cells.

Caution: Goldenseal should be used with caution, as it can stress the liver if too much is taken for too long. See your health professional.

Learn about other natural immune system strategies. ·

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5 Incredible Goldenseal Benefits You Don’t Want to Live Without

• Source:http://www.organicauthority.com/5-incredible-goldenseal-benefits-you-dont-want-to-live-without/

By Aylin Erman

Goldenseal is a Native American medicinal plant that was introduced to early settlers by Cherokee Indians. It is grown in Canada and Eastern US. To this day, goldenseal is utilized for its ability to protect the body in more ways than one. Here are 5 critical goldenseal benefits that can make the difference in your life, especially during the winter.

Goldenseal grows in moist forest soils or damp meadows. It is also commonly referred to as the ox-eye daisy, golden daisy, maudlinwort, moon daisy, eye balm, yellow root, orange root, yellow puccoon, eye root and ground raspberry.

The major active components of goldenseal are berberine and beta-hydrastine, which bear antimicrobial and astringent properties, respectively. Other active alkaloids include tetrahydroberberastine, canadaline, berberine, hydrastine, and canadine, all of which contribute to its medicinal effects.

The winter season often invites illness and makes our bodies more susceptible to bacteria, viruses and other predators. To prevent sickness and fight off what you may already have, goldenseal is a necessary component of your at-home apothecary. Here are 5 goldenseal benefits that can save the day (and the season):

1. Boost Immunity

Goldenseal is popularly used to boost the body’s immunity. Often, it is paired with echinacea in certain cold and flu-fighting formulas. Goldenseal has shown the ability to enhance immune function by increasing antigen-specific immunoglobulin production.

2. Fight bacteria

In a synergistic effort among goldenseal’s flavonoids, the medicinal plant exhibits a powerful antimicrobial ability. Goldenseal fights bacteria, viruses, fungi, protozoans, helminthes and chlamydia. It is also referred to as a natural antibiotic. Clinically, berberine itself is used as a treatment for bacterial diarrhea, wounds and sores, intestinal parasite infections and ocular trachoma infections.

3. Prevent Cancer

According to researchers, goldenseal may inhibit the growth and multiplication of cancer cells.

4. Protect the Liver

Goldenseal has shown to bear hepatoprotective effects, meaning that it has the ability to protect the liver and prevent it from failing. This comes in handy the day after a night of debauchery or, in some cases, an accidental overdose.

5. Lower Cholesterol

Berberine is already considered a unique cholesterol-lowering alkaloid. However, goldenseal, which contains berberine among other alkaloids, may be better at fighting cholesterol than isolated berberine itself. Due to its highly multiple bioactive components, goldenseal has shown to lower LDL (bad) cholesterol and plasma cholesterol more effectively.

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The Many Medicinal Goldenseal Benefits

• Source:http://www.motherearthnews.com/natural-health/goldenseal-benefits-zmaz82mjzkin.aspx

(MOTHER EARTH NEWS editors)

Herbal Medicine has long been aware of the many Goldenseal benefits, one of which includes having an astringent effect on mucous membranes.

Lately, more and more people have begun to understand just how limited — in both variety and nutritional value — our “modern” diets have become. This realization has sparked a new and wide-spread interest in the culinary and therapeutic uses of herbs…those plants which — although not well-known today — were, just one short generation ago, honored “guests” on the dinner tables and in the medicine chests of our grandparents’ homes. In this regular feature, MOTHER EARTH NEWS will examine the availability, cultivation, and benefits of our “forgotten” vegetable foods and remedies… and — we hope — help prevent the loss of still another bit of ancestral lore.

Goldenseal

A handsome perennial, goldenseal (Hydrastis Canadensis ) is native to cool, shaded woodlands in the eastern United States, particularly the rich, well-drained highlands of Appalachia. It grows from 6 to 12 inches tall, with a single main leaf and two secondary leaves of five to seven lobes each. As the leaf stems die back, they mark the fleshy, yellow rhizome (rootstock) with scars that resemble seals and give the plant its name.

Each stem is graced by a solitary greenish white flower in May or June, followed by a raspberry-like aggregate fruit that's about half an inch in diameter. Each one of a berry's small "globes" contains two or three hard, black, shiny seeds about the size of buckwheat grains. The plant's rhizome — usually about three-quarters of an inch thick and two inches long, with a profusion of long yellow rootlets — is, when dried, the part most often used in medicinal preparations. Goldenseal Benefits

Goldenseal has an acrid, bitter taste and a disagreeable odor, but there are so many goldenseal benefits that it has been called "the universal herb" for over 300 years. The powdered rootstock — considered a general tonic for the mucous membranes — can be applied as a snuff or an antiseptic dust, in washes and infusions, or in capsule form. In combination with other herbs, goldenseal has been used — at various times and, we must assume, with varying degrees of effectiveness — to treat ulcers, sinus conditions, dyspepsia, worms, bowel irregularity, gonorrhea, prostate and vaginal infections, and morning sickness among other problems.

However, goldenseal should be taken only in small and infrequent doses... no more than one half to one gram, and not more than three times daily. The ingestion of large quantities can overstimulate the nervous system and produce convulsions, miscarriage, and the excessive buildup of white corpuscles in the blood. Cultivating Goldenseal

Once foraged almost to extinction, goldenseal can still be found (in late spring and summer) growing wild in some areas. But the herb is also relatively easy to cultivate. Select a spot that comes as close to duplicating the plant's natural environment as possible . . . that is, a site under trees (or lath) that will be shielded from direct sun but still get enough light to promote leaf and root growth.

Next, condition the soil — which will ideally be a clay-based medium — with sand, leaf mold, bone meal, and cottonseed meal until it's naturally moist (but well-drained) and fairly light. Do not add fertilizer.

You'll want to cultivate the conditioned soil to a depth of ten inches before planting either seeds, rootlets, or (the preferred method) budded pieces of rhizome. Mulch the bed in winter with leaves, hay, cowpeas, or bean vines and in summer with hardwood sawdust. Given regular care, the plants should mature in three or four years.

Autumn is the best season for planting or harvesting this herb. After the tops have died down, uproot the rhizomes very carefully. Clean off the dirt and replant any small or undeveloped roots. Then dry the rhizomes on racks in a warm, shaded area or in mild sunlight.

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Using the Best Herbal Teas to Prevent Colds

• Source:http://www.examiner.com/article/using-the-best-herbal-teas-to-prevent-colds

By Melanie Maynard (Colorado Springs Herbal Kitchen Examiner)

Winter is here, the weather has changed and you just can’t afford to get sick. You take the conventional flu shot, pull out your wardrobe of neck scarves and wash your hands so often your friends label you obsessive compulsive. When in actuality, you’ve got a deadline at work or the most anticipated date of the year is approaching and you cannot, under any circumstances, let yourself get sick.

Take into consideration Benjamin Franklin’s wisdom of “an ounce of prevention is worth a pound of cure,” then use the best herbal teas to prevent colds and keep your stride in the winter months. Step into the realm of alternative medicine and explore the medicinal benefits of herbal teas. Keep yourself healthy and stimulate your immune system while enjoying a relaxing cup of hot tea.

Boosting your immune system is one of the first steps in staying healthy, and according to the “Gale Encyclopedia of Alternative Medicine” some of the more popular herbs listed in preventing the cold virus are echinacea, goldenseal, ginger, honeysuckle, slippery elm, stinging nettle and eucalyptus. Because the benefits and uses are basically similar in promoting and strengthening the immune system, you can make your choice on preferred flavor and taste. You may even want to make your own herbal tea blend.

Medicinal herbs are not limited to a singular benefit and offer multiple uses as well. One of the more popular and well known is Echinacea. When combined with goldenseal, it creates the benefit of stimulating the immune system while promoting respiratory health (where most cold viruses begin to form). Customize tea remedies to preference with lemon, honey or other variables such as ginger or cinnamon sticks.

Other herbs fare better once you become sick or aid to help shorten an illness; however, when it comes to cold or flu prevention, stock your cupboards with a combination of various teas to alternate or combine – create your own winter herbal tea recipe.

Would you like to add another element to a tea break that is good for your health? De-stress. Utilize your favorite relaxation technique while taking time to enjoy the tea sipping moment. Good health is a balance of body, mind and spirit. Stress interferes with your immune system and tea time should be an immune builder, not a destroyer.

Enhance your health by using the best herbal teas to prevent a cold. Add it to your regime of flu shot, neck scarves and hand washing. Give yourself extra protection when meeting that pending deadline and look and feel your best when Friday night “date night” comes around.

Pictures of Golden Seal (Hydrastis canadensis)

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  Golden Seal Leaves

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