Ginseng

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Ginseng Root

Red Ginseng Root

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Ginseng Root and Plant

Ginseng

The medicinal herb Ginseng (Asian) as an alternative herbal remedy - Asian ginseng is native to China and Korea and has been used in various systems of medicine for many centuries. Asian ginseng is one of several types of true ginseng (another is American ginseng, Panax quinquefolius). An herb called Siberian ginseng or eleuthero (Eleutherococcus senticosCommon Names--Asian ginseng, ginseng, Chinese ginseng, Korean ginseng, Asiatic ginseng

Latin Name--Panax ginseng Picture of Ginseng (asian)

• Asian ginseng (Panax ginseng) has been used medicinally in Asia for more than 5,000 years. Ginseng is said to promote Yang energy and is characterized by the presence of ginsenosides. Ginsenosides have been studied for their numerous health-supporting abilities. In recent times, Panax ginseng has been shown to support general well-being, as well as support the cardiovascular system and help sustain hormonal balance. (Forgo I, Kayasseh L, Staub JJ. "Effect of a standardized ginseng extract on general well-being, reaction capacity, pulmonary function and gonadal hormones" [German]. Medizinische Welt 1981; 32(19): 751-756 (English translation of German paper, with additional French summary). Further animal studies have investigated the long-term benefits of Panaxginseng with regards to life span. (Bittles AH, Fulder SJ, Grant EC, et al. "The effect of ginseng on the lifespan and stress responses in mice". Gerontology. 1979;25:125-131).
• Red ginseng (Also known as Panax ginseng and Korean ginseng) is one of the most prized and expensive Chinese herbs.

What Ginseng Is Used For

• Treatment claims for Asian ginseng are numerous and include the use of the herb to support overall health and boost the immune system. Traditional and modern uses of ginseng include:
  • Improving the health of people recovering from illness
  • Increasing a sense of well-being and stamina, and improving both mental and physical performance
  • Treating erectile dysfunction, hepatitis C, and symptoms related to menopause
  • Lowering blood glucose and controlling blood pressure.

Herbal Remedy Products with Ginseng as part of the ingredients

• AdaptoZen™ - Herbal remedy supports balance and promotes resistance to physical, chemical & biological stressors
  • Supports the body’s ability to withstand change and maintain balance
  • Supports balance in the cardiovascular system
  • Supports balanced pH and alkalinity in the stomach
  • Supports harmony throughout the digestive system
  • Supports balance in the thyroid and endocrine system
  • Supports balance in the respiratory system
  • Supports adrenal balance
  • Supports health in the brain and nervous system
  • Supports equilibrium, health and vitality as the body deals with the natural process of aging
  • Supports healthy physiological functioning of the body
• Focus ADDult™ - Herbal remedy proven to relieve symptoms of adult attention deficit disorder
  • Improves adult concentration
  • Boosts memory functioning
  • Improves attention span
  • Increases motivation and energy
  • Reduces distractibility

How Ginseng Is Used

The root of Asian ginseng contains active chemical components called ginsenosides (or panaxosides) that are thought to be responsible for the herb's medicinal properties. The root is dried and used to make tablets or capsules, extracts, and teas, as well as creams or other preparations for external use.

What the Science Says about Ginseng

• Some studies have shown that Asian ginseng may lower blood glucose. Other studies indicate possible beneficial effects on immune function.
• To date, research results on Asian ginseng are not conclusive enough to prove health claims associated with the herb. Only a handful of large clinical trials on Asian ginseng have been conducted. Most studies have been small or have had flaws in design and reporting. Some claims for health benefits have been based only on studies conducted in animals.
• NCCAM is supporting research studies to better understand the use of Asian ginseng. NCCAM is studying how Asian ginseng interacts with other herbs and drugs and exploring its potential to treat chronic lung infection, impaired glucose tolerance, and Alzheimer's disease.

Side Effects and Cautions of Ginseng

• When taken by mouth, ginseng is usually well tolerated. Some sources suggest that its use be limited to 3 months because of concerns about the development of side effects.
• The most common side effects are headaches and sleep and gastrointestinal problems.
• Ginseng can cause allergic reactions.
• There have been reports of breast tenderness, menstrual irregularities, and high blood pressure associated with ginseng products, but these products' components were not analyzed, so effects may have been due to another herb or drug in the product.
• Ginseng may lower levels of blood sugar; this effect may be seen more in people with diabetes. Therefore, people with diabetes should use extra caution with Asian ginseng, especially if they are using medicines to lower blood sugar or taking other herbs, such as bitter melon and fenugreek, that are also thought to lower blood sugar.
• It is important to inform your health care providers about any herb or dietary supplement you are using, including Asian ginseng. This helps to ensure safe and coordinated care.

News About Ginseng

Knocking Out Colds with Ginseng

• Source:http://altmedicine.about.com/od/coldsandflu/fl/Ginseng-for-Colds.htm

By Cathy Wong, ND (Alternative Medicine Expert)

In herbal medicine, several species of ginseng are used to fight colds. These species include American ginseng and Panax ginseng. Although it not a "true" ginseng, an herb known as Siberian ginseng is also widely used to treat or prevent colds. Why Do People Sometimes Use Ginseng for Colds?

Ginseng is one of the most popular natural remedies for colds. Widely available for purchase online, dietary supplements containing ginseng are sold in many natural-foods stores and other stores specializing in natural products.

Proponents suggest that American ginseng, Panax ginseng, and Siberian ginseng can help stimulate the immune system and shore up the body's defense against the common cold.

Related: 5 Ways to Boost Your Immune System Naturally

Additionally, Siberian ginseng is considered an adaptogen (a class of herbs said to boost the body's resistance to everyday stress).

Since chronic stress is thought to weaken the immune system, it's said that Siberian ginseng can also fight colds by shielding the body from the negative effects of stress.

Research on Ginseng for Colds

While few studies have focused on the effectiveness of using ginseng for cold relief, some research shows that certain species of ginseng may aid in the prevention and/or treatment of colds. Here's a look at several key findings from this research:

1) Siberian Ginseng

Several studies suggest that Siberian ginseng may help alleviate symptoms of the common cold. Many of these studies have involved the use of an herbal formula containing a combination of Siberian ginseng and andrographis.

In a 2002 study published in Phytomedicine, for instance, 95 cold sufferers were treated with a combination of Siberian ginseng and andrographis for five days.

Compared to 90 patients given a placebo for the same time period, those who took the herbal formula showed a significantly greater improvement in nasal symptoms, throat symptoms, and headache. However, improvement in cough and eye symptoms did not differ between the two groups.

2) American Ginseng

For a report published in Evidence-Based Complementary and Alternative Medicine in 2011, researchers reviewed five clinical trials (with a total of 747 participants) examining the use of American ginseng for the prevention of colds.

Results revealed that American ginseng may help shorten the duration of colds when taken preventatively for eight to 16 weeks. However, there wasn't enough evidence to support the claim that American ginseng can lessen the severity of colds or reduce cold incidence.

3) Panax Ginseng

Panax ginseng may help protect against colds, according to a study published in Drugs Under Experimental and Clinical Research in 1996. In a 12-week-long trial involving 227 volunteers, researchers observed that participants given a supplement containing Panax ginseng had a significantly lower incidence of colds (compared to those given a placebo).

In traditional Chinese medicine, Panax ginseng (and Korean ginseng) are said to have a hot nature and are not usually taken during a cold, but may be used for prevention.

Safety Concerns

Although short-term use of ginseng may be safe when used in appropriate amounts by healthy people, each type of ginseng is associated with a number of side effects. For example, side effects linked with use of Panax ginseng and American ginseng include insomnia, headache, diarrhea, increased blood pressure, and nervousness.

Siberian ginseng, meanwhile, may trigger side effects like anxiety and muscle spasms. Since use of Siberian ginseng may also increase blood pressure and lead to changes in heart rhythm, people with heart disease are advised to avoid use of this herb.

People with bleeding disorders, hormone-sensitive conditions (such as breast cancer), autoimmune disease, heart disease, and high blood pressure, schizophrenia, and organ transplant recipients and pregnant or nursing women should avoid ginseng.

Many types of ginseng may interact with a number of commonly used medications (for instance, it can't be taken with warfarin), so it's crucial to consult your physician prior to taking ginseng.

Alternatives to Ginseng

When using ginseng as a treatment for colds, taking the herb as soon as cold symptoms start is sometimes suggested to achieve maximum benefit.

Echinacea and astragalus are two of the herbs with the most support for their effectiveness in reducing cold duration and severity. Increasing your intake of garlic and ginger may also help fend off colds.

Furthermore, there's some evidence that getting your fill of vitamin C and zinc and maintaining optimal levels of vitamin D may lower your odds of coming down with a cold.

For more help in staying cold-free, make sure to wash your hands frequently. A number of lifestyle practices (such as getting sufficient sleep, exercising regularly, and managing your stress) can help rev up your immune system as well.

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Enamored with Ginseng

• Source:http://baguioheraldexpress.com/opinion/daily-laborer/enamored-with-ginseng

By Bony Bengwayan

Ginseng, or InSam in Korean, is a plant to reckon with, its reputation as life elixir that Cordillerans seek the elusive herb grown south of the Korean Peninsula.

Farmers in Paracelis and Natonin, in Mountain Province try to grow it, like their counterparts in Benguet, apparently with little success.

But intrepid highland farmers they are, cultivators believe they will lick this problem in due time.

But one they do: whenever given a ginseng root, they immerse it in the bottles of their favorite wines, savoring the drink and the benefits the ginseng provides.

Not only Filipinos, but others in Asia, Africa, Middle East, Europe, US and Latin America have tasted Korean ginseng and found it truly distinct. To most, it is a wonderful plant.

No exact figures are present on how much Korean ginseng generates sales from lump purchase to retail in northern Luzon, particularly CAR and Region 1, but traders generally agree it is a multi-million industry.

While grown in other nations, it is widely planted in nine provinces in Korea where its soil, climate and indigenous farming methods produce the world’s best. Other countries are hard pressed matching ginseng produced in Korea.

Korean grown ginseng is specifically termed “Koryo Insam,” named after an ancient kingdom of Koryo from which Korea derived its name. In the olden days, Korean InSam utilized a different Chinese character for “sam,” meaning ginseng.

InSam’s reputation started with sansam. Insam, growing in the wilds, deep in the mountains, is known as sansam (mountain InSam).

In ancient days, search for it was a spiritual endeavor for those in Korea’s mountainous regions. Today, there are those who wander around deep valleys and uncharted mountain areas for the mystical plant. They are known as shimmemani or shimmani (both mean gatherer of wild InSam).

Insam growing in the wilds is considered the best but found rarely. Today, commercial cultivation tries to meet world demand.

South Korea students, entrepreneurs and visitors are delighted no end that part of their culture is becoming embedded in the Philippines, two countries known for record of friendship since WWII, cooperation and economic ties today.

In Baguio City alone, the Bureau of Immigration (BOM) counted 22,003 Koreans last year.

Earlier, the government agreed on a number of trade accords with South Korean businesses, one is establishing a national ginseng center. Agriculture Secretary Prospero Alcala thanked his South Korean counterpart Agriculture Minister Lee Dong-phil for this cooperation.

Ginseng is sensitive to soil, climate, and difficult to propagate, a challenge for agricultural extension workers in CAR, particularly thinkers from Benguet State University and CAR- Department of Agriculture.

Science has opened ginseng’s contribution to mankind’s search for better health. No wonder millions are enamored by an innocent-looking plant capable of imparting stamina and vitality.

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The health benefits of ginseng

• Source:http://www.mnn.com/health/fitness-well-being/stories/the-health-benefits-of-ginseng

By Jennifer Nelson

The herb known as the 'divine root' comes in several forms that can be used to speed recovery and improve concentration.

The English word "ginseng" is derived from the Chinese term rénshen. Rén, which means man, and shen, meaning root, refers to the root's forked shape, which resembles the legs of a man. Other names were also given to ginseng such as magical herb, divine root and root of life.

The relationship between ginseng and man dates back some 5,000 years when it was first discovered in the mountains of Manchuria, China. The root quickly became revered for its health- and life-giving properties. Its human shape became a powerful symbol of divine harmony on Earth. From this, the idea that it treats human conditions sprung forth.

There are many types of ginseng: Korean, Chinese, American and Siberian, according to Tony Burris, a licensed acupuncturist and traditional Chinese sports medicine practitioner at Eagle Acupuncture in Eagle, Idaho. "Actually, Siberian ginseng is not a true ginseng at all," he says. "The type I prescribe most is the Chinese ginseng (Radix ginseng)."

For athletes, this herb helps promotes respiratory function and it also fosters fluid production in the body, which keeps the body hydrated and reduces thirst. It also improves cognitive function and reduces fatigue.

"This can be a very helpful herb in cases of overtraining," Burris says. "I prefer to prescribe this in a tincture form, with a standardized amount of the active components, ginsenosides at 25 milligrams daily."

American ginseng is different. Radix panacis quinquefolii has a sedative effect of the central nervous system and is milder than Chinese ginseng. Burris uses this as part of a recovery regimen at the conclusion of a sports season, meet or league schedule. He prefers to prescribe it in tincture form.

Ginseng in Chinese medicine

From a Chinese medicine perspective, ginseng is slightly bitter, warm and goes to the "lung and spleen channels." It was used more often for very weak patients as it is considered one of the strongest qi (life force) tonics in the pharmacopeia, says Dr. Phranque Wright, doctor of acupuncture and Oriental medicine and official acupuncturist for the Chicago Outfit Roller Derby League.

It tonifies base qi — meaning it helps strengthen a body in very weak condition. It especially strengthens the lung and spleen. It also helps the body generate needed fluids.

Ginseng can help a variety of general weakness conditions, which is why people think of it as an energy enhancer, but it should not be taken as an energy enhancer if someone is already in good shape without also being sure to get adequate nutrition and proper rest.

Ginseng should not be taken long term but rather only for a few weeks to three months to curb the chance of side effects.

It is prescribed as a general health tonic, because it's thought to improve immunity or build people back up after a long illness or surgery, and in certain cases for asthma, erectile dysfunction and/or fertility challenges. "Dosage varies with the condition of the patient; I recommend from 1 to 9 g, but the most common dose is somewhere in the middle," says Martha Lucas, Ph.D. L.Ac of Lucas Acupuncture in Colorado.

"Ginseng may also be effective for decreasing anxiety in perimenopausal and postmenopausal women. Herbal formulas that contain ginseng may relieve menopausal symptoms like hot flashes, sleep disturbances, anxiety and depression," says Trudy Scott, author of "The Antianxiety Food Solution: How the Foods You Eat Can Help you Calm Your Anxious Mind, Improve Your Mood and End Cravings."

Several studies have also shown that ginseng may lower blood sugar levels, and there is some early evidence that ginseng might moderately improve concentration and cognitive function, especially combined with gingko biloba, another herb used in improving memory.

Dosing

Ginseng comes in a variety of forms, including capsules, soft gels, powder, extracts, tinctures and creams. When choosing a ginseng supplement, look for one that has at least 7 percent ginsenosides and is made by a reputable company. There is no standard dose for each condition, so it's recommended you work with a practitioner familiar with herbal treatments, and specifically ginseng, to find the right dose and delivery method for your needs.

Side effects

Side effects are generally mild but can include insomnia, headaches, dizziness and upset stomach. Ginseng is not recommended for children, pregnant and breast-feeding women as well as people who have high blood pressure, take diabetes medications, blood-thinning drugs or antidepressants. Talk to your doctor before taking ginseng for any health problem or enhancement.

Top 7 health benefits of ginseng

• Source:http://zeenews.india.com/news/health/healthy-eating/top-7-health-benefits-of-ginseng_20353.html

By Philaso G. Kaping

The gnarly root of the ginseng plant has been used as a medicine in China for over 5,000 years. It is known as an `adaptogen`i.e, it increases the body`s ability to adapt to stress and changing situations.

The root is usually chewed or brewed as tea. It is also available as tablet, capsule and liquid extract.

Ginseng is found only in the Northern Hemisphere. Two of the most common species are the American ginseng and the Asian ginseng or red ginseng, Panax ginseng, Korean ginseng.

Here are some of the benefits of ginseng:

Stress reliever: Ginseng is known to reduce the levels of stress and acts as a stimulant. It also regulates metabolism and increases energy levels.

Anti-aging benefit: Ginseng helps slow the signs of aging as it is a significant source of antioxidants which halt the formation of free radicals and another anti-aging substance called maltol.

Mental stimulant: Ginseng tea helps stimulate brain cells thereby improving concentration, thinking ability and memory.

Aids in erectile dysfunction: Ginseng acts as a potent aphrodisiac and is believe to help those men with erectile dysfunction.

Helps control weight: Ginseng tea is a natural appetite suppressant and helps in fighting obesity.

Blood sugar control: Studies show that ginseng may help diabetics to control blood sugar levels as it creates sugar-lowering effects in fasting and after-meal blood sugar levels.

Menstrual problems: American ginseng tea helps reduce the pain of menstrual cramps.

Precaution: However, like all health supplements, it must be used under medical supervision as it can cause allergy, headaches, gastrointestinal and sleep problems. Pregnant and breastfeeding women and those who are under medication should avoid using ginseng.

Pictures of Ginseng and Ginseng products

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  Ginseng Plant

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