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Difference between revisions of "Black Cohosh"
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==News About Black Cohosh== | ==News About Black Cohosh== | ||
'''Black Cohosh: An Herb for Hot Flashes?''' | |||
*Source:http://www.empowher.com/menopause/content/black-cohosh-herb-hot-flashes | |||
:By Diane Hoffmaster | |||
For some women, menopause symptoms are mild and can be controlled with simple lifestyle changes. For others, menopause symptoms make it difficult just to survive the day with their sanity intact. Hot flashes, moodiness, and irregular periods may be so bad you need more than a fan and a 30-minute workout session to relieve stress. When menopause symptoms get to be too much to handle, many women start looking for alternative remedies to help bring them relief. One option that has been studied for its possible menopause symptom relief characteristics is black cohosh. | |||
Black cohosh is an herb whose roots have been used for medicinal purposes for hundreds of years. According to Drugs.com, it grows from Ontario, Canada south to Tennessee and west to Missouri at forest edges. Over the years, it has been used to treat joint pain, influenza, smallpox, rheumatism, headache, cough, and some nervous system disorders. Recently, it seems to be gaining popularity as a method to treat menopause symptoms. | |||
The parts of the black cohosh plant that are used medicinally are the fresh or dried roots and rhizomes (underground stems). They can be found in health food stores, some drugstores, and online. There are many forms to choose from, including teas, capsules, tablets or liquid extract forms. How black cohosh works in relieving menopause symptoms is not yet known. There is a possibility that black cohosh exhibits some estrogen-like activity, but the evidence is contradictory. | |||
The National Institutes of Health (NIH) has funded and analyzed numerous studies regarding the effectiveness of black cohosh as a remedy for menopause symptoms. Some study results indicate black cohosh may help relieve menopausal symptoms, but other study results do not. Studies of black cohosh have yielded conflicting data, mainly because of the short time frame studied and differences in the quantity of black cohosh taken by study participants. | |||
While studies on black cohosh show conflicting results, many women are taking this herb as a possible solution for their menopause symptoms. If you choose to try this for yourself, what is the appropriate dose? According to WebMD, the dose of black cohosh used in studies for menopausal symptoms has been 20-40 milligram tablets of a standardized extract taken twice a day. More than 900 milligrams a day of black cohosh is considered an overdose. Directions for other forms of black cohosh will vary. Six months is the maximum amount of time anyone should take black cohosh according to some experts. | |||
Black cohosh is not without side effects. Some people may experience headaches and upset stomach after taking this herb. People with aspirin allergies or liver problems or who are pregnant or nursing should not take this supplement. If you are taking prescription medications, talk to your doctor before starting black cohosh. | |||
Black cohosh may provide relief of common menopause symptoms for some women. While studies on this alternative therapy are inconclusive, if you are suffering from menopause symptoms and need relief, black cohosh may be a possible solution. | |||
==Photos of Black Cohosh flowers and Plants== | ==Photos of Black Cohosh flowers and Plants== |
Revision as of 02:43, 11 January 2016
Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
Aloe Vera •
Astragalus •
Bankoro •
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Black Cohosh •
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accept the bitter to get better
Black Cohosh Bottle Brush Flowers | |||
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Black Cohosh
The medicinal herb Black Cohosh as an alternative herbal remedy for rheumatism, arthritis - Black cohosh is a plant native to North America.Common Names--black cohosh, black snakeroot, macrotys, bugbane, bugwort, rattleroot, rattleweed
Latin Names--Actaea racemosa, Cimicifuga racemosa Picture of Black Cohosh
- Black Cohosh (Cimicifuga racemosa) has been used for thousands of years by Native Americans. It has become more well-known in the Western world through research on its supportive effect on hormone functioning and support of the female reproductive system. (Liske E. "Therapeutic efficacy and safety of Cimicifuga racemosa for gynecologic disorders".Adv Ther. 1998 Jan-Feb;15(1):45-53. Review.) (Frei-Kleiner S, Schaffner W, Rahlfs VW, Bodmer Ch, Birkhäuser M. "Cimicifuga racemosa dried ethanolic extract in menopausal disorders: a double-blind placebo-controlled clinical trial". Maturitas. 2005 Aug 16;51(4):397-404. Epub 2004 Dec 10. PMID: 16039414.)
What Black Cohosh Is Used
For Black cohosh has a history of use for rheumatism (arthritis and muscle pain), but has been used more recently to treat hot flashes, night sweats, vaginal dryness, and other symptoms that can occur during menopause. Black cohosh has also been used for menstrual irregularities and premenstrual syndrome, and to induce labor. Herbal remedy for menopausal symptons.
Herbal Remedy Products with Black Cohosh as part of the ingredients
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How Black Cohosh Is Used
The underground stems and roots of black cohosh are commonly used fresh or dried to make strong teas (infusions), capsules, solid extracts used in pills, or liquid extracts (tinctures).
What the Science Says about Black Cohosh
- Study results are mixed on whether black cohosh effectively relieves menopausal symptoms.
- Studies to date have been less than 6 months long, so long-term safety data are not currently available.
- NCCAM is funding studies to determine whether black cohosh reduces the frequency and intensity of hot flashes and other menopausal symptoms.
- There are not enough reliable data to determine whether black cohosh is effective for rheumatism or other uses.
Side Effects and Cautions about Black Cohosh
- Black cohosh can cause headaches and stomach discomfort. In clinical trials comparing the effects of the herb and those of estrogens, a low number of side effects were reported, such as headaches, gastric complaints, heaviness in the legs, and weight problems.
- No interactions have been reported between black cohosh and prescription medicines.
- Black cohosh has recently been linked to a few cases of hepatitis (inflammation of the liver), but it is not clear whether black cohosh caused the problem.
- It is not clear if black cohosh is safe for women who have had breast cancer or for pregnant women.
- Black cohosh should not be confused with blue cohosh (Caulophyllum thalictroides), which has different properties, treatment uses, and side effects than black cohosh. Black cohosh is sometimes used with blue cohosh to stimulate labor, but this therapy has caused adverse effects in newborns, which appear to be due to blue cohosh.
- It is important to inform your health care providers about any herb or dietary supplement you are using, including black cohosh. This helps to ensure safe and coordinated care.
News About Black Cohosh
Black Cohosh: An Herb for Hot Flashes?
- By Diane Hoffmaster
For some women, menopause symptoms are mild and can be controlled with simple lifestyle changes. For others, menopause symptoms make it difficult just to survive the day with their sanity intact. Hot flashes, moodiness, and irregular periods may be so bad you need more than a fan and a 30-minute workout session to relieve stress. When menopause symptoms get to be too much to handle, many women start looking for alternative remedies to help bring them relief. One option that has been studied for its possible menopause symptom relief characteristics is black cohosh.
Black cohosh is an herb whose roots have been used for medicinal purposes for hundreds of years. According to Drugs.com, it grows from Ontario, Canada south to Tennessee and west to Missouri at forest edges. Over the years, it has been used to treat joint pain, influenza, smallpox, rheumatism, headache, cough, and some nervous system disorders. Recently, it seems to be gaining popularity as a method to treat menopause symptoms.
The parts of the black cohosh plant that are used medicinally are the fresh or dried roots and rhizomes (underground stems). They can be found in health food stores, some drugstores, and online. There are many forms to choose from, including teas, capsules, tablets or liquid extract forms. How black cohosh works in relieving menopause symptoms is not yet known. There is a possibility that black cohosh exhibits some estrogen-like activity, but the evidence is contradictory.
The National Institutes of Health (NIH) has funded and analyzed numerous studies regarding the effectiveness of black cohosh as a remedy for menopause symptoms. Some study results indicate black cohosh may help relieve menopausal symptoms, but other study results do not. Studies of black cohosh have yielded conflicting data, mainly because of the short time frame studied and differences in the quantity of black cohosh taken by study participants.
While studies on black cohosh show conflicting results, many women are taking this herb as a possible solution for their menopause symptoms. If you choose to try this for yourself, what is the appropriate dose? According to WebMD, the dose of black cohosh used in studies for menopausal symptoms has been 20-40 milligram tablets of a standardized extract taken twice a day. More than 900 milligrams a day of black cohosh is considered an overdose. Directions for other forms of black cohosh will vary. Six months is the maximum amount of time anyone should take black cohosh according to some experts.
Black cohosh is not without side effects. Some people may experience headaches and upset stomach after taking this herb. People with aspirin allergies or liver problems or who are pregnant or nursing should not take this supplement. If you are taking prescription medications, talk to your doctor before starting black cohosh.
Black cohosh may provide relief of common menopause symptoms for some women. While studies on this alternative therapy are inconclusive, if you are suffering from menopause symptoms and need relief, black cohosh may be a possible solution.