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==News About Golden Seal==
==News About Golden Seal==
'''Goldenseal (bai mao liang)'''
*Source:http://www.acupuncturetoday.com/herbcentral/goldenseal.php
:(Acupuncture Today)
:What is goldenseal? What is it used for?
Goldenseal is a small herb with a single, hairy stem, two five-lobed, jagged-edged leaves, small flowers, raspberry-like fruit and a bright, yellow-brown root. It is native to the northern United States, and is cultivated mostly on farms in Oregon and Washington state.
It was originally introduced to American settlers by Native American tribes, who used it to dye clothing and as a wash for skin diseases, sore eyes and colds. In recent years, it has been overharvested to the point that it is now a threatened species. Although commercial cultivation has relieved some of the problem, it is still quite expensive.
Goldenseal contains a compound called berberine, which has been shown to kill many of the bacteria that cause diarrhea. Berberine has also been shown to kill germs that cause yeast infections and parasites such as tapeworms.
Goldenseal has a variety of applications, especially for digestive conditions. It may be useful in fighting gastric and enteric inflammations; urinary infections; respiratory infections; and constipation. Externally, it can be used to reduce inflammation of the mucous membranes; skin fissures and ulcers; and as a lotion to stop excess sweating.
:How much goldenseal should I take?
The amount of goldenseal taken depends on the condition it is being used for. For general inflammation, goldenseal can be taken in doses from 500 to 2,000 milligrams up to three times a day. To disinfect cuts and scrapes, goldenseal extract can be used with a clean, wet cloth. For other cases of irritation, goldenseal powder can be used in conjunction with salt and warm water.
:What forms of goldenseal are available?
Goldenseal is available (in various concentrations) in both capsule and tablet form. It is also available in alcoholic tinctures and low-alcohol extracts.
What can happen if I take too much goldenseal? Are there any interactions I should be aware of? What precautions should I take?
Large doses of goldenseal may interfere with the body's ability to absorb B vitamins. If used for an extended period of time, goldenseal can irritate the skin and can reduce the amount of some types of digestive bacteria, which can lead to nausea and diarrhea. In addition, the American Herbal Products Association has given goldenseal a class 2B rating, meaning that it should not be used during pregnancy. Pregnant women and patients with a history of high blood pressure should not take goldenseal.
As of this writing, there are no known drug interactions associated with goldenseal. As always, consult with your health practitioner before taking goldenseal or any other herbal product or dietary supplement.
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'''Goldenseal'''
*Source:http://www.lifescript.com/health/centers/digestive/alternative_treatments/goldenseal.aspx
:(Life Script)
Although goldenseal root is one of the most popular herbs sold today, it is taken almost entirely for the wrong reasons. Originally, it was used by Native Americans both as a dye and as a treatment for skin disorders, digestive problems, liver disease, diarrhea, and eye irritations. European settlers learned of the herb from the Iroquois and other tribes and quickly adopted goldenseal as a part of early colonial medical care.
In the early 1800s, an herbalist named Samuel Thompson created a wildly popular system of medicine that swept the country. Thompson spoke of goldenseal as a nearly magical cure for many conditions. His evangelism led to a dramatic upsurge in demand, followed by over-collection and decimation of the wild plant. Prices skyrocketed and then collapsed when Thompsonianism faded away.
Goldenseal has passed through several more booms and busts. Today, it is again in great demand, but now it is under intentional cultivation.
:What Is Goldenseal Used for Today?
Goldenseal contains a substance called berberine that has been found to inhibit or kill many microorganisms, including fungi, protozoa and bacteria. On this basis, contemporary herbalists often use goldenseal as a topical antibiotic for skin wounds, as well as to treat viral mouth sores and superficial fungal infections, such as athlete’s foot. However, there is no direct scientific evidence that goldenseal is effective for any of these purposes.
Note that goldenseal probably is not likely to work as an oral antibiotic, because the blood levels of berberine that can be achieved by taking goldenseal orally are far too low to matter. 3 However, goldenseal could theoretically be beneficial in treating sore throats and diseases of the digestive tract (such as infectious diarrhea ) because it can contact the affected area directly. Similarly, since berberine is concentrated in the bladder, goldenseal could be useful for bladder infections. Nonetheless, again there is as yet no direct evidence that goldenseal is effective for any of these uses.
Extremely weak evidence (far too weak to rely upon at all) suggests that goldenseal or berberine may be helpful for various heart related conditions, including arrhythmias , congestive heart failure , high cholesterol , diabetes , and high blood pressure . Similarly, infinitesimal evidence hints that goldenseal could be helpful for conditions in which spasms of smooth muscle play a role, such as dyspepsia (nonspecific stomach distress) and irritable bowel syndrome , as well as various forms of pain caused by inflammation.
Ironically, goldenseal’s most common uses are entirely inappropriate. Goldenseal is frequently combined with the herb echinacea to be taken as a "traditional immune booster" and "antibiotic" for the prevention and treatment of colds. However, as the noted herbalist Paul Bergner has pointed out, there are three things wrong with this packaging:
:• There is no credible evidence that goldenseal increases immunity. Only one study weakly hints at an immune strengthening effect.
:• Colds are caused by viruses and don't respond to antibiotics, even if goldenseal were an effect systemic (whole body) antibiotic, which it almost certainly isn't.
:• Goldenseal was never used traditionally for the common cold.
The other myth that has helped drive the sales of goldenseal is the widespread street belief that it can block a positive drug screen. The origin of this false idea dates back to a work of fiction published in 1900 by a pharmacist and author named John Uri Lloyd. In Stringtown on the Pike , a dead man is found to have traces of goldenseal in his stomach. In fact, he had taken goldenseal regularly as a digestive aid, but a toxicology expert mistakes the goldenseal for strychnine, and deduces intentional murder.
This work of fiction sufficed to create a folkloric connection between goldenseal and drug testing. Although the goldenseal in the story actually made a drug test come out falsely positive, this has been turned around to become a belief that goldenseal can make urine drug screens come out negative. A word to the wise: it doesn't work.
Dosage
When used as a topical treatment for minor skin wounds , a sufficient quantity of goldenseal cream, ointment, or powder should be applied to cover the wound. Make sure to clean the wound at least once a day to prevent goldenseal particles from being trapped in the healing tissues.
For mouth sores and sore throats, goldenseal tincture is swished or gargled. Goldenseal may also be used as strong tea for this purpose, made by boiling 0.5 to 1 g in a cup of water. The herb has a bitter taste. Goldenseal tea is also used as a douche for vaginal yeast infections .
:Safety Issues
Although there are no reports of severe adverse effects attributable to use of goldenseal, this herb has not undergone much safety testing.
One study suggests that topical use of goldenseal could cause photosensitivity (an increased tendency to react to sun exposure).
Goldenseal should not be used by pregnant women because the herb has been reported to cause uterine contractions. Also, berberine may increase levels of bilirubin and cause genetic damage. The last of these effects indicates that individuals with elevated bilirubin levels (jaundice) should also avoid use of goldenseal. Safety in young children, nursing women, or those with severe liver or kidney disease is also not established.
Just as there are incorrect rumors regarding the benefits of goldenseal, there are popular but incorrect beliefs regarding its health risks. For example, it is often said that goldenseal can disrupt the normal bacteria of the intestines. However, there is no scientific evidence that this occurs. Another fallacy is that small overdoses of goldenseal are toxic, causing ulcerations of the stomach and other mucous membranes. This idea is based on a misunderstanding of old literature.
Some evidence suggests that goldenseal might interact with various medications by altering the way they are metabolized in the liver. 9,23 One study found that berberine impairs metabolism of the drug cyclosporine , thereby raising its levels. 22 This could potentially cause toxicity. It is important, therefore, to speak with a physician before taking goldenseal with other medications.
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'''6 Natural Flu-Fighting Remedies'''
*Source:http://health.usnews.com/health-news/blogs/eat-run/2013/12/12/6-natural-flu-fighting-remedies
:By Yuri Elkaim (Contributor)
How to beat and treat the flu with food and herbs as medicine.
Influenza, AKA the flu, is a highly contagious viral infection in the respiratory tract. The worst part about it is that a person is contagious for about two days before symptoms appear and remains contagious for about five days after symptoms appear.
If you have ever had the flu, you understand how terrible it can be. As we move into flu season, it is important to focus on flu prevention as much as possible. Luckily, there are several natural remedies that can help prevent you from getting the flu and help you recover if you do. These natural remedies also decrease the likelihood of the flu turning into something worse such as pneumonia.
Below are several all-natural "flu fighters" you can use to keep yourself healthy and happy this flu season:
• Healthy Foods
When it comes to preventing the flu, what you eat plays a huge part. Your body's tissues and cells are essentially made out of the foods you consume. If you consume unhealthy foods, you will have an unhealthy body. Unhealthy bodies are not equipped to fight off illnesses like the flu.
Basically, what you need to do is stay away from processed foods. If it was made in a lab or factory, you do not want it in your body! Try to focus your diet on things that grew out of the earth. Fresh fruits and vegetables are fantastically nutrient-dense and will help fortify your body's flu-fighting defenses.
I understand that eating in this way can be a little tough around the holidays. When I say you need to eat healthy, that doesn't mean you can't indulge from time to time. If you eat health-promoting foods MOST of the time, your immune system should stay strong all flu season long.
• Echinacea
Echinacea is antimicrobial, which means it fights microorganisms including viruses like the flu. Echinacea does not act directly on the virus itself but rather stimulates the immune system to fight the virus. It raises the white blood cell count and increases the body's inherent powers of resistance. Echinacea can also help to sooth and heal the mucus membranes in the nose, throat and lungs, which are often inflamed by the flu.
• Elderberry
Elderberry is high in antioxidants called anthocyanins, which have strong anti-inflammatory properties. Elderberry also helps to dry up mucus and bring it up from the lungs. This is particularly helpful for respiratory infections like the flu. It is also high in flavonoids, rutin and quercetin, which help to bulk up the immune response.
• Goldenseal
An antiseptic, goldenseal reduces inflammation and fights microorganisms in the body. Goldenseal also has a healing affect on mucus membranes of the respiratory tract and can help to help to dry up mucus. It's also rich in alkaloids, which increase the immune response and activate macrophages, the type of immune cells that fight off viruses.
Goldenseal works well with echinacea in the treatment of respiratory tract infections. It can be used in rotation with or combined with echinacea directly. Many supplements come in this combination.
Caution: Goldenseal should not be used when pregnant, lactating or if you have high blood pressure.
• Garlic
Garlic has been used for centuries as an antibacterial/antimicrobial agent. Once consumed, the garlic's oil is excreted through the lungs (think garlic breath!). This is the main reason it is especially effective in fighting off respiratory infections like the flu.
Garlic's characteristically strong smell is a result of sulfur compounds, which are beneficial to respiratory and circulatory systems. For the best immune support, garlic should be consumed in the diet regularly.
Garlic also acts as an expectorant, making it easier to cough up mucus and clear the sinuses.
• Oregano oil
Oil of oregano has two key ingredients, carvacarol and thymol, both of which have been shown to help fight and inhibit the growth of microorganisms. It has strong antiviral, antibacterial properties and helps to fight off infections.
Interestingly, oregano has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and four times more than blueberries!
• Zinc
The mineral zinc is involved in almost every metabolic process in the body, yet, due to improper farming practices, there is less in our fruits and vegetables than ever before. Zinc is involved in the growth, development and maintenance of body tissues. It is also needed for the synthesis of DNA, which is critical for healing.
Zinc is required for optimal immune cell function, and zinc deficiency can compromise white blood cell numbers. Many other elements of the immune system are also hindered by zinc deficiency. If you have frequent colds and infections, it could mean you have a zinc deficiency.
:If you have the flu
If you have the flu, it is important to rest and drink plenty of fluids. Do not eat or drink dairy products as they increase mucus production. Finally, if you have a fever, drinking peppermint tea can help to decrease chills and increase perspiration, both of which will help to bring your fever down.
Hopefully, this list of "flu fighters" will keep you flu-free all season long.
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'''Goldenseal: Herbal Remedies'''
*Source:http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/goldenseal-herbal-remedies1.htm
:By Jennifer Brett (N.D.)
:Preparations and Warnings for Goldenseal
Aside from the many benefits of goldenseal, there are some downsides. Learn more in the sections below.
:Goldenseal Preparations and Dosage
Goldenseal's extremely bitter taste makes it more appropriate for tinctures and capsules than for teas. The following doses are recommended.
Tincture: Use 1/4 to 1/2 teaspoon every one to two hours in adults with an acute sore throat or intestinal infection. When treating infections with herbal preparations, it is usually best to take a dose fairly frequently at the onset of symptoms and reduce the frequency in the following days as symptoms improve.
Capsules: Take 1 or 2 capsules every two to four hours when an infection first begins, and then reduce the frequency over several days' time. This botanical is fine for children and the elderly, but they require a lower dosage. Be sure to check with an herbalist for the appropriate dosage.
:Goldenseal Precautions and Warnings
Because of the overharvesting of goldenseal, many herbalists recommend using goldenseal only occasionally, suggesting use of other antimicrobial herbs, such as Oregon grape, thyme, or garlic in its place whenever possible.
Be aware that goldenseal is also used as a yellow dye, so medicinal tinctures and teas will permanently stain clothing. Don't worry, though: Topical applications won't stain your skin or your eyes if you use the eyewash.
:Side Effects of Goldenseal
Goldenseal is considered quite safe but due to its alkaloid content, it should be avoided during pregnancy. Researchers and herbalists disagree, however, about whether goldenseal can impair the beneficial bacteria of the digestive tract the way that pharmaceutical antibiotics can.
Not all bacteria are harmful; our bodies need some types of bacteria to assist in digestion, for example. So if you are one of the rare individuals who needs to use goldenseal long term, you should supplement your diet with Lactobacillus acidophilus bacterial strains, such as those found in active-culture yogurt, to replenish the body's supply of beneficial bacteria.
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'''Remember Hydrotherapy'''
*Source:http://www.huffingtonpost.com/amy-rothenberg-nd/hydrotherapy_b_1893675.html
:By Amy Rothenberg (ND)
Some years ago a patient came into my office with an unusual complaint: He said he had a capillini condition. For those less familiar, capillini is a very thin, rod-shaped spaghetti enjoyed by many pasta lovers. He held out his hand to show me the problem. He had an infection around his thumb nail, an acute paronychia. He had been washing dishes a few days earlier and could not dislodge a piece of capellini adhered to the bottom of a pot. Scrub as he might, it would not come loose, so he used his thumbnail to get under the pasta to try to dislodge it. Up it came, but unfortunately, it wedged between his nail and his nail bed and snapped off, a small splinter under the nail with no part of the splinter protruding.
There is very little space between the nail and the nail bed, and the pressure and pain were mounting. The throbbing and discomfort were such that in the middle of the night, he went to the emergency department. Generally speaking, a splinter under a nail can be removed carefully if a bit is sticking out, by clipping the nail around the splinter and employing a good pair of tweezers. But this was deeper in and an infection had started to brew, with tenderness in the area beginning to spread to the rest of the finger. He came home from the ER without removal of the splinter or resolution for the finger.
As a naturopathic doctor, I thought about the best ways to treat him. I knew he did not want to go back to the emergency department where they would need to cut a deep V in the nail reaching to where the hard pasta was embedded. Due to the infection, he would likely be prescribed oral antibiotics. I know that infections of the fingertips and nails must be treated carefully to prevent the infection from spreading and that treatments must be individualized to the patient. I suggested the use of botanical and nutritional antibiotic substances alongside aggressive hydrotherapy.
Some might think of hydrotherapy as a quaint approach used in times gone by, but it is commonly used in both occupational and physical therapy. Harkening back to naturopathic medicine roots, hydrotherapy is a treatment many naturopathic doctors also embrace. It refers to a wide array of treatments that make use of the mechanical and thermal influences of water when applied to particular areas of the body. Depending on the patient’s complaint, the goal is to stimulate, calm or balance the nervous, immune, cardiovascular and digestive systems or to offer pain relief.
Hydrotherapeutic actions rely on the temperature of the water and the length of immersion or application. Cold water makes superficial blood vessels constrict, which pushes blood toward internal organs. In contrast, hot water encourages blood vessels to dilate, which aids in waste removal from tissues. Cold water is stimulating and invigorating; hot water is relaxing and soothing. Alternating hot and cold water decreases inflammation, improves elimination, and stimulates circulation. Moving water impacts touch receptors at the skin, which helps relax tight muscles and supports the circulatory system. Total submersion minimizes pressure on joints and internal organs. We also now know that hydrotherapy impacts nerve impulses, which play a role in the creation and release of stress hormones, hence why the hot bath or hot tub is so relaxing. Like all medical and healing approaches, hydrotherapy must be applied appropriately for the right conditions. The CDC maintains a lengthy and updated set of guidelines for Environmental Infection Control in Health Care Facilities-Hydrotherapy Tanks and Pools and other organizations such as The American Cancer Society also maintain a webpage on hydrotherapy.
In practice, I use particular hydrotherapy treatments directly on an area in question, like soaking for a local infection, described below; other times water is applied remotely to have a more derivative impact, for instance, employing a hot foot bath to relieve the pressure of sinus congestion.
For my capillini patient, I recommended alternating hot and cold soaks to the finger. I told him the greater the contrast in temperature, the more effective. The hot water should be as hot as he could tolerate without burning himself, and the cold water should be ice cold. I suggested he immerse his whole thumb and to do three-minute immersions in the hot and 10 seconds in the ice water, back and forth for 10 minutes, repeat every 2-3 hours while awake. I had him put Hydrastis canadensis tincture, a dropperful or so, in the hot water. This herb, commonly known as goldenseal, has antibiotic, anti-inflammatory and astringent qualities.
I also recommended extra vitamin C, zinc, garlic pills, and a multi-strain probiotic, to be taken by mouth, all things to help to fight infection. I asked him to refrain from alcohol and refined sugar, to be sure to drink plenty of water and to rest as much as he could.
By the next day, the splinter had come out and though the area was still pink, the swelling had gone down and it was less tender to touch. I felt comfortable continuing this approach; he carried on with the plan and by the following day, the swelling and inflammation had resolved. His finger was back to normal without the need for the deep V cut to the nail or oral antibiotics. He was happy he was able fight off the infection and glad to have side-stepped antibiotics, which had historically been difficult on his digestive system. He loved using the hydrotherapy, felt like it supported better circulation to and away from his finger and helped get the infection moving out of his system. He has vowed to let pots with food debris caked on soak overnight from here on out!
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'''Goldenseal: Health Benefits, Side Effects, Interactions And More'''
*Source:http://herbalteasrecipes.com/top-10-goldenseal-tea-benefits/
:(Herbal Tea Recipes)
Goldenseal is an herb that has been used medicinally for centuries throughout history. The same healing properties that made it an effective natural medicine then still hold true now, and it is one of the most popular herbs in the world. However, before exploring the wealth of purported goldenseal tea benefits available, it is important to rule out one popular use for the herb that is false and unsubstantiated. Believe it or not, the naming of the herb in a popular piece of literature led to its becoming known as a tool to mask illicit drugs in laboratory tests. While goldenseal won’t mask the presence of drugs in the urine, it may very well provide numerous other health benefits, many of which are less discussed now thanks to the herb’s unfortunate popularity as a natural urine composition changer.
The herb’s quick rise to fame as a urine masker means that it is incredibly easy to buy both the dried herb and a slew of already prepared tea products. However, because the herbal industry is largely unregulated, it is always best if possible to brew a concoction at home. Not only does this ensure that the product is pure but also allows for the experimentation and development of various herbal tea recipes, combining various herbs for new and unique flavors at home. In its simplest form, a typical goldenseal tea recipe for home brewing involves boiling a teaspoon of the herb in its dried form with eight ounces of water for at least ten but up to twenty minutes and then straining before enjoying. Goldenseal tea benefits may be plentiful, but the tea tends to have an unpleasantly bitter flavor and honey is often used as a sweetening agent to make the beverage more enjoyable. The top ten health benefits associated with the tea follow, and although passing drug tests is not on the list, most will find far more valuable uses below!
1. Improving Appetite: There were various reasons why American Indian tribes used goldenseal, but the Iroquois tribe found the herb useful for both relieving a sour stomach and improving appetite as well. The herb’s appetite improving properties made it a popular remedy for anorexia nervosa, an eating disorder, in the 1800’s.
2. Reducing Blood Pressure: Herbal medicines are effective because many plants contain chemical compounds that promote healing. Goldenseal contains berberine, and although much further study is needed, this chemical is associated with both lowering blood pressure and also helping individuals with irregular heartbeats. Berberine is also responsible for other various goldenseal tea benefits.
3. Diarrhea: It is the berberine found in goldenseal that is thought to be responsible for the plant’s various antifungal and antibacterial properties. As a result, the herb is thought to be particularly useful in combating diarrhea caused from various pathogens. While goldenseal tea benefits may largely benefit internal processes in this way, historically the herb was used as an astringent and antibacterial agent externally as well, becoming one of the most popular remedies for “pink eye.”
4. Urinary Tract Infections: The antibacterial properties associated with goldenseal are likely what make it a popular folk remedy for urinary tract infections. Modern day studies may support this statement as some clinical trials have found that berberine, a chemical found in goldenseal, may actually keep the dangerous bacteria E. coli from adhering to the walls of the uterine tract.
5. Cholesterol Reduction: Studies are in still in the works to determine how much berberine is required for certain medicinal benefits and whether or not those benefits are obtainable from natural sources of the chemical. But, it is possible that thanks to berberine, goldenseal tea benefits may include reducing bad cholesterol which may reduce the risk for diseases of the heart. Perhaps it is not a coincidence that American Indians also used goldenseal for heart trouble, combined with whiskey, of course.
6. Blood Sugar Management: In a similar state of study as bad cholesterol reducing benefits, there is also some evidence to suggest that berberine, as is found in goldenseal, may also help to support healthier levels of glucose in the blood. Although preliminary at best, this naturally occurring chemical compound may hold a wealth of benefits related to numerous chronic health problems.
7. Immunity Support: In addition to berberine, there are other alkaloids thought to be contained in the root of goldenseal, including canadine and hydrastine along with numerous vitamins and minerals. It is likely that these are what are responsible for the herb’s use as an immunity booster to help stave off illness. This supports past believed goldenseal tea benefits relating to the cold and flu, where when taken at onset, the brew is believed to help shorten the duration and reduce symptoms associated with the common ailments.
8. Digestive Gas and Flatulence: Although hardly a serious health concern, few can debate that intestinal gas can be uncomfortable and excessive flatulence can be downright embarrassing. Thankfully, goldenseal tea benefits include many relating to digestion and in terms of gas and flatulence, likely because the chemicals found in the plant are thought to boost digestive enzyme production and the flow of bile.
9. Liver Problems: Issues with the liver require medical evaluation and care, and herbals should not be considered in place of medicines and other treatment. That being said, goldenseal tea benefits may include supporting the liver for conditions like jaundice and liver disease. It is possible, then, that promoting a healthy liver may also be included in the potential health benefits of goldenseal.
10. Congestion and Mucus: The supposed ability of goldenseal to relieve inflammation throughout the body is what likely led to its use in people with congestion related to illness or allergies or excessive production of mucus resulting from same. Reducing inflammation in various sources of mucus throughout the body may be another of the many potential goldenseal tea benefits that led to the herb’s prolific medicinal use historically.
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'''Goldenseal: Health Benefits, Side Effects, Interactions And More'''
*Source:http://www.motherearthnews.com/natural-health/herbal-allergy-remedies-zmaz93amztak
:By Corinne Martin
The wind carries both warm and cool breezes as the spring sun begins to brighten. The ground is sodden in the fields, and wild strawberries and violets grow in resplendent bloom along the roadside. Down in the woods, the pussy willows are out and salamanders slip across paths to lay their eggs. And as we celebrate this gentle explosion of nature, this cause for joyful celebration, we suddenly remember—with itchy throats and runny noses—that pollen is back.
After a childhood of hay fever attacks so severe that my jaw often ached from sneezing, I have learned to use Earth's medicinal plants to heal my allergic symptoms instead of aggravate them. I have found that some herbs help stabilize the immune system, some act as astringents to reduce inflammation of mucous membranes, and some stabilize the cells that produce and release histamines (the chemical culprit that causes redness, swelling, and increased mucous production). Other herbs act on metabolism to make the body less susceptible to allergies, and some support the lymphatic system, helping to rid the body of toxins. Along with lifestyle and dietary changes, it is often possible to reduce allergic symptoms, if not eliminate them altogether. You will also be able to breathe easier and happier as you wave goodbye to all those expensive pharmaceutical antihistamines.
:Herbs that Help Relieve Allergy Symptoms
Several of the herbs listed below can be found right outside your front door or can be easily cultivated in a garden or landscape. A few of them are becoming less abundant due to over- harvesting, however, so if you wish to use one of the more at-risk herbs, try to obtain seed and then find out the appropriate cultivation requirements. This will ensure that the Earth can continue to flourish and provide for our health needs on a continuing basis.
Echinacea ( Echinacea Purpurea or Angustifoliaor Pallida, use separately or in combination. ): Known commonly as purple coneflower, the root—and to a lesser degree, the leaves, flowers, and seed heads—of Echinacea species promote health by boosting and balancing the immune system. Echinacea stimulates the lymphatic system, promoting drainage and elimination of toxins, and helps to prevent and fight potential infections. This plant is a hardy perennial with beautiful daisy-like magenta blooms. It can be found in the wild in several midwestern states such as Texas, Oklahoma, and Arkansas, and can be easily grown in home flower beds, where it will bloom summer through fall.
Dosage: Take in tincture form (five to 30 drops, four to six times daily) or buy freeze-dried tablets from a health food store. This plant is not particularly water soluble, and therefore unsuitable for tea.
Eyebright ( Euphrasia officinalis ): The aerial parts (any part of the plant above ground) of this tiny plant are both astringent and anti-inflammatory, and decrease the hypersensitive response of the mucous membranes in the eyes, nose, throat, and ears. In other words, this herb is the perfect remedy for hay fever sufferers. Eyebright is not readily propagated, however, since it grows symbiotically from the roots of grasses. While it grows wild in some eastern and northeastern states, including Maine, New Hampshire, Massachusetts, and New York, you can purchase preparations of eye-bright in most herb or health food stores.
Dosage: Take as tea (one teaspoon of dried plant per one cup of boiling water, taken four to six times daily) or in tincture form (approximately 30 drops, four to six times daily).
Making a Fresh Plant Tincture 
A tincture is a concentrated form of herbal medicine in which some liquid, other than water, has been used to extract the medicinal properties. The resulting tincture will be stronger than a tea, so one need only take drops of it at a time. Cider vinegar and some types of drinking alcohol are two commonly used tincture mediums. The drinking alcohol may be grain alcohol, which is 190 proof and has the greatest potential for extraction, or you can use high-proof vodka (110 proof). Other drinking alcohol may be used, such as brandy, but they are less potent and have less potential to extract the non-water soluble properties. If cider vinegar is used, the resultant tincture will be weaker than an alcohol-based preparation, and dosages may be doubled.
To make a fresh-plant tincture, harvest the herb and clean it, scrubbing the roots or rinsing other plant material if necessary. Cut the plant parts into small pieces and pack the cut herb into a glass jar with a screw-top lid. Pour the tincture medium over the fresh herb just to cover the plant parts. If the herb rises in the liquid, you may place a clean stone on the plant to keep it immersed. Pour about ¼" inch more liquid in than you have herb. Then, close the jar tightly, and set it away in a dark place, such as a cupboard, for two weeks. Occasionally, check the jar and swish the liquid around gently to allow for good exposure of all plant parts to the tincture medium. At the end of two weeks, pour off the liquid and strain it through coffee filters or several layers of cheesecloth. This liquid is now your tincture. Pour it into a clean jar, and label the contents with the name of the herb, the medium used, and the date. Tincture prepared in alcohol will last almost indefinitely.
:Tinctures in cider vinegar will be stable for about two to three years.
Golden Seal ( Hydrastis canadensis ): The bitter, yellow root of this wildflower has antibiotic properties and is useful in preventing secondary infection in hay fever, sinusitis, or chest congestion. It is also anti-inflammatory to the mucous membranes, and helps reduce and soothe swollen, irritated tissues. Therefore golden seal is helpful in all types of airborne allergy responses. It grows wild in southern and midwestern states such as Indiana, Missouri, and the Ozarks and also in the Northeast as far north as Vermont. However, due to its tremendous popularity, several states protect golden seal from extinction with laws restricting or forbidding picking. You can grow this herb in rich, loose soil, but this woodland plant does take patience and special attention. For instance, you will have to trellis the plant and keep it away from intense and direct sunlight. It is probably best purchased from organic growers. ( Caution: Golden Seal may stimulate mild uterine contractions, so it unsafe to ingest during pregnancy.)
Dosage: Take as tincture (30 drops, four to six times daily,) or as tea (use one tea-spoon per one cup water; and be warned that it tastes extremely bitter).
Mullein ( Verbascum thapsus ): The fuzzy leaves of this common biennial weed are expectorant, decongestant, and mildly sedative to respiratory mucous membranes. Mullein calms inflamed lung tissue and enhances moistening of the tiny air sacs in the lungs. Therefore it is especially helpful for bronchitis sufferers and those who have long term allergy-induced asthma. Mullein is a common roadside weed throughout the entire country. In some European countries, this tall herb forms, the centerpiece of herb gardens.
Dosage: Take as tea (one tablespoon dried herb per one cup boiling water, four to six times daily), or tincture (30 to 60 drops, four to six times daily).
Mormon Tea ( Ephedra viridis ): The small twigs and branches of this southwestern desert plant act as a decongestant and help shrink swollen mucous mem-branes. Mormon tea also alleviates or reduces symptoms of hay fever and other related allergies. The plant can be found in arid or semi-arid areas, such as Texas and New Mexico.
Dosage: Take as tea (one tablespoon per one cup of water), or tincture (30 drops, four to six times daily).
Violet ( Viola odorata ): The leaves and blossoms of this common plant are both an expectorant and decongestant, and soothe irritated mucous membranes of the lungs. Violets also act as a lymphatic-system stimulant, helping to relieve buildup of toxins in the body. These properties make it useful for chronic allergic asthma and bronchitis. This violet can be harvested in the wild or purchased from a local plant nursery and transplanted into flower beds where it will flourish.
Dosage: Take as tea (one tablespoon per one cup water, four to six times daily) or take in tincture form (30 to 60 drops, four to six times daily).
Thyme ( Thymus vulgaris ): The leaves and blossoms of this common culinary herb are both anti-bacterial and expectorant. Therefore thyme is the perfect herb for alleviating coughs due to asthma and bronchitis. Thyme can be planted in vegetable or flower gardens, where it will maintain a low growth and produce beautiful, fragrant leaves and blossoms.
Dosage: Take as tea or broth (one to two tablespoons of herb per one cup of water or broth).
Stinging Nettles ( Urtica dioica ): The aerial parts of this weed help stabilize the mast cells that line the mucous membranes, and they literally burst to release histamines when encountering an allergen. This makes nettles an excellent stabilizing herb to use for prevention or to reduce symptoms in any allergic response, including hay fever, sinusitis, and asthma. This natural antihistamine is a noxious weed in some places (due its stinging hairs), and can often be found in moist, fertile soil throughout the country. The seed can also be planted in the perennial garden, but should be kept well away from other plants because its growth can become rampant.
Dosage: Take as a fresh-plant tincture (30 drops, four to six times daily).
Yerba Santa ( Eriodiction califormicum ): The leaves of this western shrub help liquify mucous in the lungs, facilitate expectoration, and prevent infection. Yerba santa also aids in upper respiratory tissue repair and slows down the production of excess mucus. It is specifically indicated in asthma, bronchitis, and coughs when there is copious mucuos. Yerba santa prefers a light, gravelly, well-drained soil. It is located primarily in western states such as California and Colorado.
Dosage: Take as a tincture (10 to 30 drops, four to six times daily).
Osha ( Ligusticum porteri ): The root of this high-country plant stimulates resistance to viral infections and reduces respiratory-tissue membrane inflammation. It helps prevent infection, making it useful for allergic bronchitis, asthma, and other types of allergic coughs. Osha is presently being over-harvested, and cultivation on a large scale is usually unsuccessful thus far. Osha preparations can be obtained from herb or health food stores.
Dosage: Take as a tincture (20 to 60 drops, four to six times daily).
Coltsfoot ( Tussilago farfara ): The leaves of this low-growing perennial act as a bronchial decongestant and expectorant, and also help stabilize mast cells of the respiratory tract and reduce lung-tissue inflammation. This makes it a useful remedy for allergy-induced asthma. Coltsfoot is found throughout the country and can be planted in a shaded, moist spot where it tends to grow rapidly. ( Caution: Coltsfoot should not be taken during pregnancy. Whether or not the herb has negative effects for pregnant women is in question and being researched at this time.)
Dosage: Take as tea (combine one tablespoon per one cup water, four to six times daily) or tincture (30 drops, four to six times daily).
Dandelion ( Taraxacum officinalis ): The root of this common weed boosts liver function gently and stimulates the organ to break down inflammatory compounds, such as histamines, which are released in response to allergen exposure. This takes them out of circulation in the bloodstream, where they might continue to trigger allergic reactions. Dandelion root can be used along with other herbs to help reduce seasonal allergic responses. This notorious plant is commonly found in lawns, fields, and waste places throughout much of the country.
Dosage: Take as tincture (30 to 60 drops, four times daily), or tea (one table-spoon root per one cup of water; this tea is also bitter tasting).
Horseradish ( Cochlearia amoracia ): The root of this culinary herb is quite stimulating and can be used to break up sinus and chest congestion. To reduce the bitter taste, grate the root and cover it with an equal amount of honey; set it aside to "steep" for a few weeks, and take when needed. Horseradish is easy to grow in moderately rich, loose soil, and likes partial shade to full sun.
Dosage: Make a mixture of grated root and honey (take one teaspoon, four times daily as needed).
Elecampane ( Inula helenium ): The root of this robust wildflower is expectorant and decongestant, anti-spasmodic, and anti-bacterial, and is useful for mucuosy coughs of asthma and bronchitis. Elecampane is found in the wild in Northeastern states, such as Maine and New Hampshire, and can be cultivated in a flower or herb garden where it takes a prominent place due to its size.
Dosage: Take as tea (one tablespoon root per one cup water, four times daily) or tincture (30 drops, four times daily).
:Favorite Remedies 
None of these 14 medicinal plants have particular toxicities, other than those which have been discouraged during pregnancy. Several of the herbs can be taken together in order to relieve the symptoms in your own particular allergic reaction. In putting together a formula for yourself, it is not necessary to include every herb with potential benefit for your condition. Choose a few herbs that are appropriate for your symptoms. If some are locally available or are plants that you can grow yourself or purchase readily from a local store, use those. However, if one of the more "exotic" herbs sounds perfectly suited to your needs, try ordering it from an herb or health food store.
One of my favorite remedies for hay fever is a mixture of tinctures of echinacea, golden seal, eyebright, stinging nettles, and siberian ginseng. People I've offered it to swear by it and call every allergy season for more. One asthma tea mix that I frequently make contains mullein leaves, echinacea root, violets, coltsfoot leaves, and yerba santa leaves. If taken over a long period of time, the herb will help tone lung tissues and get rid of excess mucus.
The herbs above can be taken as teas or you may extract the medicinal compounds from drinking alcohol and/or cider vinegar to create a concentrated tincture form. If you're using herbs for the first time or are sensitive to many substances, it is best to start with one herb at a time in very small amounts, and begin using the herbs under the direction of a health care practitioner.
Also, herbs often work in different, less dramatic ways than prescription or over-the-counter pharmaceuticals. It may take a day or two for the herb(s) to take effect. If you know when your allergy season starts, you may want to take the herb(s) a week or so beforehand.
If you have difficulty finding the plants themselves, you might consider buying the herb, already extracted or prepared, through a local herb or health food store. Remember, too, to take it easy. Be gentler with yourself when allergies strike.
Most important, make friends with the planet and your environment. Letting plants help you to return to balance can be a step in the direction of a sustainable and joyful celebration of life on earth.
:General Health Recommendations 
Allergic reactions and symptoms are less likely to become severe if general health is good. An already at-risk immune system, taxed with other chronic diseases or burdened with many stresses, is more likely to overreact. Following general guidelines of getting enough rest and exercise can be a good start to healthy maintenance.
Stress places a heavy burden on the immune system. Fewer lymphocytes (white blood cells that recognize and destroy bacteria and other foreign particles) are produced when the body is under stress. This can lead to greater susceptibility to colds, flu, and viruses. Allergic reactions are more likely to be triggered if the body is overworked or over-stressed. Physical stress, such as long periods of hard labor or extreme weather changes, as well as emotional stress (for example, a poor relationship) should be taken into account and dealt with as best as possible.
Environmental factors should also be taken into account. If the place you live cannot be changed, change your own personal environment, such as reducing household toxins by switching to non-toxic cleaning products. Also, some people react to animal dander and hair, and the pros and cons of keeping pets indoors might be considered if chronic allergies to airborne substances occur.
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'''Goldenseal: Health Benefits, Side Effects, Interactions And More'''
*Source:https://www.consumerhealthdigest.com/ingredients/goldenseal.html
: (Consumer Health Digest)
:About Goldenseal
Goldenseal is also known as Eye Root and Indian Plant. This is a herb and the root of their herb is dried out and used to make medicine. People have used this in the past to cover illegal trusts that will show up in urine. This herb is not illegal to use and there is no evidence that is effective for this purpose. Goldenseal has also be used to treat common conditions including pink eye, rashes, and the common cold.
:Origin Of Goldenseal
Goldenseal has been used for a number of years in western medicine. This herb was picked and the roots were dried out. The roots were then crushed and added to medicine. The medicine was then given to people experiencing number of different health alignments.
:Health Benefits Of Goldenseal
https://www.consumerhealthdigest.com/wp-content/uploads/2015/02/health-benefits-of-goldense.jpg
This herb can be used for many different health conditions. Commonly it is used to treat colds and upper repository infections. It has also been given to people suffering from hay fever. Some people also use this herb to help with stomach pain and other stomach conditions such as diarrhea and constipation. This herb has been used to help ease the pain of hemorrhoids as well. Goldenseal has been given to people with urinary tract infections to ease the pain and help treat the infection. It has been given to women to stop internal bleeding after giving birth. Goldenseal has been used to ease the symptoms of gonorrhea. This herb can be used to help people with serious health conditions including pneumonia, whooping cough, and chronic fatigue. It has been given to anorexia people to ease nausea and increase their appetite. Goldenseal can be used to treat a number of skin conditions. This includes rashes, ulcers, infections, itching, ringworm, blisters, and even cold sores. People have used this herb as a mouthwash to help their gums stay healthy. This herb has even been used to treat pink eye and other eye infections. Goldenseal contains chemical berberine which has been used to treat bacterial infection and fungi. This is why it can be used to treat many different health conditions.
:Side Effects Of Goldenseal
Goldenseal is safe for adult use. It is not recommended for pregnant women or children. In small infants, this herb may cause brain damage. When taking certain medication a person has to be cautious as this herb may increase side effects from these medications.
:Recommended Dosage For Goldenseal
There is not set dosage for Goldenseal. The dosage that is safe to take will depend on a person’s height, weight, and current health conditions. Before using this herb, it is recommended that a person speak to their healthcare professional to make sure they are taking a safe amount.
:Use Of Goldenseal Supplements
Goldenseal is taken orally. When it is used in supplements, a person has to make sure that the supplement is from a reputable company and that does not contain binders and fillers. The root of the herb is dried out before it is added to any medications or any forms of supplements.
:Must Watch: Goldenseal
https://youtu.be/Vy7_xgu_5oM
:Goldenseal Interactions
Goldenseal can interact with some medications that people are using. People that are taking medications including Neoral and Sandimmune should not take this herb as it will decrease effectiveness. People that take Lanoxin should also avoid this herb. If these medications mix and are broken down by the liver, a person can see increased side effects from their medication. A person should talk to their health care professional if they are taken any medications that are broken down by the liver before taking this herb.
Goldenseal can be used to treat a number of different health conditions. It can be used to treat everything from the common cold to internal infections. Many people like that this herb is natural and has been used for many years to treat various health conditions. Before taking this herb or any medications be sure to speak to a health care professional. While Goldenseal has been shown to be effective, a person may need additional treatment for more serious health care conditions. There are both skin and internal conditions that this herb can be used to treat. It is most commonly used for the common cold as there are less side effects then pills and other forms of medications.
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'''What Is Goldenseal Used For'''
'''What Is Goldenseal Used For'''
*Source:http://herbs.lovetoknow.com/What_Is_Goldenseal_Used_For
*Source:http://herbs.lovetoknow.com/What_Is_Goldenseal_Used_For
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