Pandan - Pandanus amaryllifolius

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Pandanus amaryllifolius is a tropical plant in the Pandanus (screwpine) genus, which is commonly known as pandan leaves), and is used widely in Southeast Asian cooking as a flavoring. The characteristic aroma of pandan is caused by the aroma compound 2-acetyl-1-pyrroline, which may give white bread, jasmine rice and basmati rice (as well as bread flowers Vallaris glabra) their typical smell. The plant is rare in the wild but is widely cultivated. It is an upright, green plant with fan-shaped sprays of long, narrow, blade-like leaves and woody aerial roots. The plant is sterile, with flowers only growing very rarely, and is propagated by cuttings.

Culinary use

In India and Bangladesh it is called Rampe and ketaki respectively, along with the other variety of pandan there (Pandanus fascicularis), and is used to enhance the flavor of pulao, biryani and sweet coconut rice pudding, payesh if basmati rice is not used. It acts as a cheap substitute for basmati fragrance as one can use normal, non-fragrant rice and with the help of pandan the dish tastes and smells like basmati is used. It is called Ambemohor pat in Marathi; Ramba in Tamil, Biriyanikaitha in Malayalam, pandan wangi in Indonesian, hsun hmway in Burmese, pandan in Tagalog, bai tooey in Thai, rampe in Sinhala, sleuk toi in Khmer, Daun Pandan in Nonya cooking, lá dứa in Vietnamese, 香兰 ("Xiāng lán") in Chinese and बासमतिया पौधा [bɑːsmət̪ɪjɑː pɑʊd̪ʱɑː] "fragrant plant" in Magahi and Bhojpuri due to its fragrance.

The leaves are used either fresh or dried, and are commercially available in frozen form in Asian grocery stores in nations where the plant does not grow. They have a nutty, botanical fragrance that is used as a flavor enhancer in India, Indonesian, Singaporean, Filipino, Malaysian, Thai, Bangladeshi, Vietnamese, Chinese, Sri Lankan, Khmer and Burmese cuisines, especially rice dishes and cakes.

Biriyanikaitha in Kerala, India

The leaves are sometimes steeped in coconut milk, which is then added to the dish. They may be tied in a bunch and cooked with the food. They may be woven into a basket which is used as a pot for cooking rice. Pandan chicken, (Thai: ไก่อบใบเตย, kai op bai toei), is a dish of chicken parts wrapped in pandan leaves and baked. The leaves are also used as a flavoring for desserts such as pandan cake and sweet beverages. Filipino cuisine uses pandan as a flavoring in buko pandan fruit salad, as well as rice-based pastries and numerous sweet drinks and desserts.

Bottled pandan extract is available in shops, and often contain green food coloring. The leaves also notably have a repellent effect on cockroaches.

Use in traditional medicine

Pandanus amaryllifolius has a number of local medicinal uses. Leaf extracts have been used to reduce fever, relieve indigestion and flatulence and as a cardio-tonic. The oil of the leaf is described as stimulant and antispasmodic and is believed to be effective against headaches, rheumatism, and epilepsy and as a cure for sore throats. Pandanus root is also used by traditional practitioners of Ayurvedic medicine to treat diabetic patients.

News About Pandan

Pandan Leaves Amazing Health Benefits To Human Body

• Source:https://newsfeed.ph/lifestyle/health-fitness/pandan-leaves-amazing-health-benefits/

By Jay Nelz

Pandan Leaves Amazing Health Benefits To Human Body

Pandan leaves have amazing health benefits to the human body because it contains numerous nutrients and vitamins that give us a healthy body.

This tropical plant is cultivated worldwide and commonly used for cooking food as a flavoring. These leaves have a powerful aroma that can provide jasmine rice, white bread, and basmati rice their typical smell. Its aromatic flavors can give dessert a unique smell and taste.

Aside from being flavoring pandan leaves also contains medicinal properties that can be used to treat some illnesses. It contains glycosides, alkaloids, and tannin that make this plant effective in treating various illnesses

It can relieve fever, chest pain, headaches, earache, arthritis and also in healing wounds and different ailments. This leaves can also provide a fresh breath when a person chew it leaves. Also chewing the leaves can relieve mouth and gum pain.

It is also an antiseptic that is effective in treating wounds and kills present bacteria that can cause infections. Pandan has great anti-inflammatory properties that can relieve pain in affected areas of the body. Also, it can relieve constipation that is gentle and can be given to children.

Also, spasms and stomach cramps can be treat by pandan leaves, it has also anti-carcinogenic properties that counteract the effect of toxins or inhibits the development of cancer cells in the body. It is filled with nourishing essential oil that promotes good health and improves the skins.

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BENEFITS TO OVERCOME THE LEAF PANDAN HIGH BLOOD PRESSURE

• Source:http://www.absolutelyfabuloussalon.com/benefits-to-overcome-the-leaf-pandan-high-blood-pressure/

(fabsalon, Absolutely Fabulous Salon)

Pandan Leaves Benefits – pandan leaves? who does not know this one leaves a very beautiful leaves and very fragrant aroma issued, maybe some people know this pandan leaves but they do not know that it is actually in addition to groceries, cakes and drinks pandan leaves can be utilized as a drug.

According to various sources and also the science of herbs, the content contained in pandan leaves can reduce high blood to humans, so it can be said that this pandan leaf aside for groceries also have other benefits.

However, to take advantage of pandanus leaves as a medicine, you need to process it or perform some steps for the pandan leaves can be consumed as a drug, how? The following I will explain below benefits pandan leaves.

Pandan Leaves Benefits To Overcome High Blood Pressure

Here’s how to create and take advantage of pandan leaves as herbs for lowering high blood pressure.

• Take a pandan leaf sufficiently possible (fresh)

• Until wash clean

• Boiled with 2 cups water to boil

• Wait for the water to recede to 1 cup

• The cold and then drink the water

What do you think is not quite easy to do, actually plants, fruits and herbs as well as for consumption as food has a hidden benefit that can be used as herbal remedies, such as pandan leaves in addition to foodstuffs pandan leaves useful as lowering high blood pressure.

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Fragrant Pandan Leaves Benefits For Health

• Source:http://repfire1.blogspot.com/2016/05/fragrant-pandan-leaves-benefits-for.html

(Rep Fire)

Fragrant pandan has the Latin name (Pandanus amaryllifolius Roxb.) And includes family Pandanaceae. These plants usually live in marshy swamp or in a moist and shady places. However, because the benefits are big enough for human life, this plant is now cultivated and planted in the yard. For breeding is done by separating the new shoots from the root clump that grows among the roots.

Fragrant pandan benefits for human life is as natural food dyes as well as fragrances. Yes, fragrant pandan leaves give rise to a distinctive aroma. Typically used for the manufacture of cakes and drinks.

In addition to preservatives and fragrance, the plant is also often used as traditional medicine. Which can be used to treat rheumatism, stiff, uneasy and treating nervous weakness.

In addition, the fragrant pandan leaves are also used to a world of beauty as a natural ingredient for hair care. Among others, to nourish the hair, black hair, hair loss to get rid of dandruff.

In every region in Indonesia, fragrant pandan has a name that is different. The content contained therein are alkaloids, saponins, flavonoids, tannins, polyphenols, and dyestuffs.

It has long been used as a fragrant pandan leaf herbal ingredients to treat various diseases. Here are some recipes treatment using fragrant pandan leaves.

1. Treating arthritis

Rheumatism is a common disease suffered by the elderly. Well, people in the olden days when stricken with rheumatic using fragrant pandan leaves to cope.

Way, take 3 pieces of fresh pandan leaves, washed and chopped into pieces. Pour half a cup of coconut oil that is already in the boil while stirring mix well. Once cool, use as a liniment for massaging the sore area.

2. Treat stiff

Hard worker usually often experience stiff body. However, if near your house there is a fragrant pandan plant, can be used to treat stiff you know.

The trick, 5 provide fresh pandan leaf and 20 leaves of lemon grass. Rinse and then pounded until smooth. Add 1 tablespoon oil gandapura eucalyptus and oil and mix well. Use the mixture to rub and massage the sore body parts.

3. Treat nervous weakness

Take fragrant pandan 3 leaves, washed and cut into pieces. Boil 3 cups of water until the remaining 2 cups only. After a cold, drink the potion 2 times a day every morning and afternoon, each one glass for each drink.

4. Overcoming restless

Often the person is exposed to emotional problems so feel uneasy. Usually at night. If you experience this, take 2 pieces of fragrant pandan leaves and then wash and thinly slice. Pour a glass of boiling water. Once cool, strain the water and drink as well. Make two or three times a day until you feel calm.

5. Lowering high blood pressure

For those who suffer from high blood pressure, aka hypertension, fragrant pandan leaves can be used to overcome them. Way, take a few pieces of fragrant pandan leaves and then boiled with three cups of water until the remaining 2 cups. Strain the water, then drink the potion twice a day morning and afternoon.

6. Increase of appetite

Take 2 pieces of pandan leaves, wash and cut into small little. Boil 3 cups of water until the remaining half. Strain the water and drink the mixture two times a day.

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Caring For Indoor Screw Pines: How To Grow A Screw Pine Houseplant

• Source:https://www.gardeningknowhow.com/houseplants/screw-pine/indoor-screw-pines.htm

By Susan Patterson (Master Gardener)

The screw pine, or Pandanus, is a tropical plant with over 600 species that is native to the forests of Madagascar, Southern Asia and Southwestern islands in the Pacific Ocean. This tropical plant is hardy in the USDA growing zones 10 and 11, where it reaches up to 25 feet in height, but is commonly grown as a container plant in other regions. Keep reading for information on growing screw pine plants indoors.

How to Grow a Screw Pine

Growing screw pine plants is not difficult and the plant will reach heights up to 10 feet when placed in the right conditions. However, the variegated screw pine houseplant (Pandanus veitchii) is a dwarf variety that grows no more than 2 feet tall and is an option for those with less space. This plant has vibrant green foliage with ivory or yellow stripes.

Choose a healthy plant that has bright foliage and a solid upright habit. If you wish, you can repot your plant when you bring it home as long as you purchase your plant during the growing season. Do not repot a dormant plant.

Choose a pot that is at least 2 inches larger than the store pot and has drainage holes in the bottom. Fill the pot with loamy potting soil. Use caution when transferring the plant because they do have spines that may scratch. Repot your plant every two or three years as necessary.

Screw Pine Care Info

Screw pine plants require filtered sunlight. Too much direct sunlight will scorch the leaves.

Screw pine plants are drought tolerant when mature but require a regular supply of water for the best color display. Reduce watering during the dormant season. Caring for indoor screw pines also involves providing a rich and loam potting soil with excellent drainage.

During the growing season, the plant benefits from a weekly diluted liquid fertilizer. During the dormant period, fertilize only once a month.

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7 Benefits of Pandan leaves for health

• Source:http://ummukulthum.com/7-benefits-of-pandan-leaves-for-health/

(ummukulthum)

Benefits of Pandan Leaves – Plants that have quite fragrant aroma is proved to have many benefits for our lives, pandanus leaves are often used as a deodorizer on the cake. because the cakes are made by adding fragrant pandan juice and will make it more tasty and delicious when eaten.

In addition to the cultivation, pandanus plant also grows wild, can even be found near the house or garden however, there also pandanus in the cultivation by farmers to sell to the market or the manufacturer of cake pandan juice.

Several types of snacks that we often encounter dl roadside like porridge marrow, ice dawet and others who use pandan leaves as one of its fragrance materials, in addition to cheap and easy in the can, pandan leaves equally with the fragrance of food that can be we find in the store, because fragrant pandan leaves formed naturally.

Pandan leaves contain essential nutrients, including : saponin, polyphenol, tannin, pigment, alkaloida. In addition to scent the food or beverage, pandan also has other benefits that are not less remarkable.

Pandan leaves are also efficacious overcome various diseases and useful for health. As quoted from wehealt.info. The following is the pandan leaves for health benefits.

Benefits of Pandan Leaves

1. Lowering high blood pressure

High blood pressure are at risk of stroke, and the characteristics of this disease are always feel dizzy and tired so it will greatly hamper our activities. If you are exposed to high blood then must avoid various kinds of blood booster foods which would make things worse.

Plants that need you are trying to cope with high blood pressure are the fragrant pandan leaves. How to make her potion to take pandan leaves to taste later in the mix in two cups of water and boiled, wait until the water remains one glass after boiled, drink half a cup in the morning and the rest of his half again in the afternoon, do regularly and regularly in order to create a more normal blood pressure.

2. Eliminate tinea versicolor

tinea versicolor disease occurs because it is caused by a fungus that grows on the skin, so the skin becomes itchy and turns white, however there is also a certain skin color into a different color such as red.

With pandan leaves, you can eliminate the fungus on the skin with pandan leaves, which is easy enough to soften a handful of fresh pandan leaves then squeeze and take the water, then mix in the salt water and the results of the juice drink one glass a day for three days on a regular basis .

3. Eliminate Dandruff

Itchy and hot hair and scalp flaking? it means that you are exposed to dandruff, the presence of dandruff on the head can also cause hair loss, you can use the leaves as a natural herb eliminate dandruff is pandan leaves, you prepare about ten fresh pandan leaves and mashed until completely smooth, then add enough water and water from mixture leaves the Pendan. You wipe the hair, use this procedure before shampooing, set aside some time and last wash your hair thoroughly.

4. Hair Loss

If you have any problems with your hair loss, you can use a solution that is by using pandan leaves, until the same way as I mentioned above, that is by setting up a few strands of pandan leaves and then crushed and the juice results from the pandan leaves you apply to your hair and let stand one to two hours, then rinse your hair thoroughly, doing this way in the morning.

5. Weak Nerves

Abnormalities in the garbage we can recognize easily that frequent cramps, this disease occurs due to the reduction of existing nerve stimulation to specific body parts that have previously been available in full and sufficient.

Nervous weakness to be overcome by using pandan leaves, way they are presented with a small chopping fresh pandan leaves three strands, then you boiled with three cups of water, let stand in the furnace until the remaining water into two glasses. separate waste and water decoction of the pandanus, then drink filtered water as much as a glass, drink this potion in the evening and morning.

6. Rheumatism

Although arthritis often affects people who are elderly, but not a few young people affected by this disease, arthritis usually occurs due to frequent cold or too long soak in the water, to cope with pandan leaves, you prepare three pieces of fresh pandan leaves then you thin slices, then if all you mix already in slices evenly with coconut oil as much as half a cup that is already in the heat, set aside some time, if it is cold please you rub on the affected part of your body rheumatism.

7. Increase Appetite

At certain times we must have felt that his name is less appetite, this situation will make our body vulnerable to disease, because nutrition and vitamins needed by the body is not well supplied with food is good because we are lazy to eat, if you feel less appetite eating, pandan leaves can be made into natural ingredients to increase appetite.

Prepare approximately ten grams of pandan leaves and boiled with three glasses of mineral water until the remaining one cup, and drink twice a day to get the maximum results. You want to make pandan leaf tea. This means makes it :

-- Ingredients :

•4 pandan leaf, tied be one

•5 grains of cardamom

•1 vertebra finger ginger

•2 tablespoons palm sugar

-- How to make it :

•Heat three cups of water. After boiling put all the ingredients except palm sugar. Boil over medium heat for 10 minutes. Pick up and add the palm sugar in accordance with your favorite.

That some of the benefits of pandan leaves, which have a good fragrance for the health of the human body. may be useful for all of us and started to like plant that has a fragrant aroma.

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The Amazing Pandan Leaves Health Benefits

• Source:http://frusenuv.com/pandan-leaves-health-benefits/

(FruSeNuv)

Pandan leaves or pandan plant is one of popular plant because of its aromatic flavors. This one is commonly used in Southeast Asian cooking and it is known to be barren. Besides, pandan leaves are used in cooking rice and some various deserts. However, this one has advantages for people to have medicinal benefits. The pandan leaves health benefits can be seen at the substances of the leaves that are great for peoples’ health. The each part of this pandan leaves have medicinal benefits, including tannin, glycosides, and alkaloids that are good and effective for various health concerns.

The best nutrients in the pandan leaves for health

This plant has fragrant aroma that can be used for various cooking. The nutrients that are in this leaf is impressive for peoples’ health. The pandan leaves also have essential nutrients, including saponin, polyphenol, tannin, pigment, and alkaloida. Furthermore, to scent the food or beverage, this one has other benefits that can satisfy people when they consume this one. The pandan leaves are efficacious to overcome some diseases and useful for diseases due to the nutrients of the leaves.

Since this leaf is one of the tropical plants, this one is rich in essential oils and glycosides that can help to promote good health for people. The advantages of the pandan leaves for health are great because it can be used for pain relief. The panda has laxative properties. It can provide relief from headache, ear pain, chest pain, and even arthritis. Because of that, this one is useful for peoples’ health.

The great advantages of the pandan leaves for health

The fantastic one that can be found by people in this leaf is that it can lower high blood pressure. The high blood pressure will lead people to get the risk of stroke and people will be dizzy and tired. Pandan leaves can lower high blood pressure because it has the fragrant aroma of the leaves. To get the pandan leaves health benefits as lowering high blood pressure, it will be better for you to mix in two cups of water and boil. People can drink a half cup in the morning and in the afternoon in another half cup.

Other advantages of the pandan leaves for health are it can eliminate tinea versicolor. The tinea versicolor disease occurs because of the fungus that grows on the skin. Your skin will be itchy and it will turn white. This one can be eliminated with pandan leaves. People only need a fresh pandan leaves and squeeze it. Take the water and mix in the salt water. It will be impressive for you to eliminate unwanted fungus on your skin.

If you have a problem in your head, such as dandruff, you can use pandan leaves as a natural herb to eliminate dandruff. The health advantages of pandan leaves will be better if people can prepare ten fresh pandan leaves and mashed until completely smooth. Add enough water and wipe into the hair. This one can make your hair getting stronger. To make the function of the leaves are better, it will be important for people to use this one before shampooing.

Other pandan leaves health benefits for people

Other advantages that can be found in this leaves are it can be used as anti-carcinogenic properties. The leaves of this plant can counteract the effect of a toxins the development of cancer. It will be good for people because this one can add different aroma for their food and you can add this leaf in your rice during cooking. Besides, if you have rheumatic, you can use this leaf as your remedy. You can make this leaf as an additional thing in cooking or make it as beverage.

Because of that, people do not worry if they have a problem with their health because the natural plant can be used as natural remedies. The pandan leaves health benefits will enjoy people because this leaf will add new aroma which is fragrant in any foods or beverages. The scent of this leaf is as well as its function for our body. Therefore, people will have more advantages in this leaf.

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Pandan, an Asian Herb, Leaps From Cakes to Cocktails

• Source:https://www.nytimes.com/2017/01/24/dining/cocktails-pandan-france.html?_r=0

By ROBERT SIMONSON

Pandan, a tropical herb, is a versatile thing. In its native Southeast Asia — where it is prized for an unusual aroma that is compared variously to nuts, rice and popcorn — it is used in desserts, sweets and some savory dishes.

Half a world away, however, it has become a hot ingredient at French cocktail bars.

That culinary and geographical leap can largely be credited to Nico de Soto, a globe-trotting bartender and an owner of Mace in New York and Danico in Paris. “I discovered pandan while traveling in Indonesia for two months in 2008,” he said. “They use it a lot to perfume the rice, or in various cakes and candies, the same way we use vanilla, I would say.”

Mr. de Soto started using it for an event in 2010 in London, then on the menu at the Experimental Cocktail Club on the Lower East Side. A pandan cocktail has been on every menu at Danico since it opened last year, and at Mace.

“Some people can’t put out a menu without ginger or mint,” Mr. de Soto said. “I’m the pandan guy.”

Today, you can find pandan cocktails at several Parisian cocktail bars. At Mabel, the Electric Crusta contains Calvados infused with Szechuan buttons, pandan syrup, bergamot Curaçao, blood-orange juice and bitters. At Sherry Butt, the Ronin uses Madeira that has been infused with pandan. At Dirty Dick, the Asian Persuasion includes the bitter aperitif Suze infused with black lemon, along with pandan syrup, passion fruit and pineapple rum.

Bartenders are eager to credit Mr. de Soto as their inspiration. “If somebody out here is known for being the spokesperson for pandan, it is definitely Nicolas,” said Joseph Akhavan, a founder of Mabel. “He has been obsessed with pandan for so long now.”

Pandan lends a pretty green tint to many drinks. But it is the lingering, nutty flavor that bewitches bartenders and drinkers. “It has an unexpected finish that makes you want to go for another sip,” Mr. Akhavan said.

That taste makes it well suited for tiki drinks, said Scott Schuder, an owner of Dirty Dick, noting that it added a “unique hazelnut, rice, coconut flavor.”

Pandan is found in bars outside Paris as well, including Bordeaux and Lyon. When Simon Chollet, who worked at Sherry Butt, opened Symbiose in Bordeaux in 2015, he took pandan with him. Mr. Chollet noted the ingredient’s many advantages: It is simple to work with, inexpensive and easy to acquire. “You can find it in France in almost every Asian shop,” he said.

The leaf also helped the bar introduce wary Bordeaux patrons to the potential delights of the modern cocktail. “It was for us the perfect way to explain to our first customer that drinking cocktails is more than just a trendy thing,” Mr. Chollet said. “It is an experience of taste and a way to discover other continents and cultures.”

Some bartenders predict that 2017 will be an even bigger year for pandan. Pandan cocktails can now be found at Slowly Shirley in Manhattan and 71 Above in Los Angeles.

“Now people tag me everywhere in the world when they use pandan,” Mr. de Soto said. “It’s pretty funny: Paris, Hamburg, Montreal, New York or Sydney. I should have bought shares in a plantation in the Philippines.”

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Top Benefits of Pandan Leaves for Health and Beauty

• Source:http://www.vegetafruit.com/2014/11/top-benefits-of-pandan-leaves-for.html

(Ubuntu Maniac, Vegeta Fruit)

Pandan (Pandanus amaryllifolius) is a tropical plant in the Pandanus genus, which is commonly known as pandan leaves, and is used widely in Southeast Asian cooking as a flavoring.

Here are some Benefits of Pandan Leaves for Health and Beauty

Overcoming Weak Nerves

Rinse three (3) pieces pandan leaves and thinly sliced​​, then boiled with three (3) cups of water to boil until the remaining approximately two (2) glasses of water, drink cold water after the morning and afternoon.

Overcome Dandruff

Rinse 2 to 5 pieces of pandan leaves, tiny little slices and crushed into powder, using the results of the collision pandan leaves to wipe rubbed scalp regularly.

Blacken Hair

7 pieces of fresh pandan leaves evenly chopped and boiled with a glass of water to boiling and greenish, let the cold water condenses after overnight and morning mix with the juice of three (3) ripe noni fruit. Use water to wash hair the mixture three times a week on a regular basis.

Antirheumatic and stiff

3 pieces of fresh pandan leaves washed and thinly sliced​​. Brewed with half a cup of chopped coconut oil, stirring evenly, use as a liniment after cold concoction.

Lowering High Blood Pressure

Boil pandan leaves with two cups of water until the remaining approximately a glass of water, drink morning and evening regularly until blood pressure returned to normal.

Our hope tutorial entitled "Top Benefits of Pandan Leaves for Health and Beauty" can be useful for visitors.

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Grocery Ninja: Pandan, the Asian Vanilla

• Source:https://www.gardeningknowhow.com/houseplants/screw-pine/indoor-screw-pines.htm

By Susan Patterson (Master Gardener)

The screw pine, or Pandanus, is a tropical plant with over 600 species that is native to the forests of Madagascar, Southern Asia and Southwestern islands in the Pacific Ocean. This tropical plant is hardy in the USDA growing zones 10 and 11, where it reaches up to 25 feet in height, but is commonly grown as a container plant in other regions. Keep reading for information on growing screw pine plants indoors.

How to Grow a Screw Pine

Growing screw pine plants is not difficult and the plant will reach heights up to 10 feet when placed in the right conditions. However, the variegated screw pine houseplant (Pandanus veitchii) is a dwarf variety that grows no more than 2 feet tall and is an option for those with less space. This plant has vibrant green foliage with ivory or yellow stripes.

Choose a healthy plant that has bright foliage and a solid upright habit. If you wish, you can repot your plant when you bring it home as long as you purchase your plant during the growing season. Do not repot a dormant plant.

Choose a pot that is at least 2 inches larger than the store pot and has drainage holes in the bottom. Fill the pot with loamy potting soil. Use caution when transferring the plant because they do have spines that may scratch. Repot your plant every two or three years as necessary.

Screw Pine Care Info

Screw pine plants require filtered sunlight. Too much direct sunlight will scorch the leaves.

Screw pine plants are drought tolerant when mature but require a regular supply of water for the best color display. Reduce watering during the dormant season. Caring for indoor screw pines also involves providing a rich and loam potting soil with excellent drainage.

During the growing season, the plant benefits from a weekly diluted liquid fertilizer. During the dormant period, fertilize only once a month.

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Grocery Ninja: Pandan, the Asian Vanilla

• Source:http://www.seriouseats.com/2008/11/pandan-the-asian-vanilla.html

By Wan Yan Ling

Before I knew vanilla, I knew pandan. Mind-boggling, I realize, but I was well into my teenage years before I set eyes (and greedy hands) on a plump vanilla bean, whereas my family had a pandan plant growing right at our doorstep. In fact, the corridor we shared with our neighbors was lined with pots of it—Southeast Asian cooks use pandan leaves to scent their dishes so frequently that it would be unthinkable to not have any on hand.

Also called screwpine, pandan (like vanilla) lends itself to both sweet and savory dishes. One of my earliest tasks as mom’s kitchen helper was to run to the door, pluck a handful of pandan leaves, and rinse the dirt off them for her “meez.” Mom would tie the leaves in a big knot and toss them into her pot, use them to line steamer baskets, wrap them around meat for grilling, or pound them with a mortar and pestle to extract their sweet, faintly grassy, emerald green essence. From plain, steamed rice and rich chicken curries to light-as-air chiffon cakes and wobbly jellies, pandan would add an unmistakable, wonderfully fragrant note to the dishes.

Taste being 75 percent smell, I associate the “taste” of vanilla with that of cream and sugar – the ingredients used most frequently to tease out vanilla’s floral-woody scent. Similarly, I tend to associate the “taste” of pandan with that of coconut milk – an ingredient it marries remarkably well with. Once cooked, the hint of grass vanishes, leaving behind a subdued, lightly floral fragrance. Just because it’s light doesn’t mean it lacks punch though. This fragrance is so distinct and carries so pleasingly on the soft, tropical breeze, that local bakeries always have a waffle iron going at their door, churning out stacks of piping hot pandan waffles. (My fondest memories of high school involve heeding its siren call with my friends – following our noses to the bakery during breaks and ordering a waffle apiece. For a dollar, you walk away with a perfectly crisp, buttery specimen, trying not to burn your hands and lips in your eagerness to wolf it down. And for a few cents more, the waffle lady will slather on generous lashings of creamy peanut butter, nutella, or kaya – to push it just that little bit further off the bliss meter).

I like to think of pandan as the everyman’s vanilla. Inexpensive and readily accessible (even if you have black thumbs, they’re usually thrown into your bag gratis by the vegetable seller at the market), pandan is the proletarian worker to vanilla’s bourgeoisie. You may not be in Southeast Asia, California, or Florida (where the plant thrives), but the frozen leaves can usually be found in Asian groceries, and the bottled stuff – pandan paste and pandan essence—work just as well. I wouldn’t rush to replace the fresh leaves in its lightest of preparations—in clear, Cantonese dessert soups or tong sui, for instance – but everything else (rice cooked with coconut milk, gluten-free kuih muih, the green, chewy, squiggles in Indonesian cendol) is fair game. And, if you’re still unconvinced by my unabashed ode to pandan, Vosges – that maker of incredible Haut Chocolat – has released a sublime pandan ice cream in its Hautes Glaces collection. And everyone knows they can do no wrong.

About the author: Wan Yan Ling can usually be found in the kitchen procrastinating on "real work" or online tracking down obscure recipes. Ling thinks eating alone is no fun, and she still believes in hand-mixing.

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Rampe or Pandan – A Medicinal and Aromatic Plant in Southeast Asia

• Source:http://www.slguardian.org/2016/08/rampe-or-pandan-a-medicinal-and-aromatic-plant-in-southeast-asia/

By Dr. Lalith Gunasekera

Plant Family: Pandanaceae

Botanical name: PANDANUS AMARYLLIFOLIUS

Common names: rampe (Sinhalese), ramba (Tamil), pandan (Spanish, Duch), umbrella tree, screw pine (English), pandan wangi (Malaysia).

(Queensland, Sri Lanka Guardian) Rampe is the only Pandanus species with scented leaves. The sweet smell of freshly harvested leaves is similar to the fragrant of expensive Indian basmati, Thai Jasmine or Japanese kaorimai rice. The origin of Rampe remains a mystery and controversy because there is only one report of a male flowering specimen, none of a female and the species seems not to be known in the wild. Today its distributed in India, Sri Lanka, Malaysia, Indonesia, Thailand, Philippines, Singapore and Western New Guinea.

Rampe is a medicinal and aromatic plant that grows upright with narrow blade leaves and woody aerial roots. The plant has two distinct growth forms. If the plant leave undisturbed, it develops into a small tree with usually unbranched, palm like stem and large leaves (up to 2 m long and 7-9 cm wide). If leaves are continuously harvested, it will instead acquire a low, shrubbier form with smaller leaves (25- 75 cm long and 2-5 cm wide) and without a visible trunk. This small growth form is favoured by ever wet tropical climate, but can slowly revert into the large growth form if left undisturbed. No one has ever captured the evidence of its whole inflorescence (flowers) or fruits. The vegetative reproductive system of Rampe is believed to be a result of long term cultivation. It has not been discovered in the wild and only survives in domesticated conditions.

Rampe is mainly propagated by suckers or by stem cuttings. Suckers removed from leaf axils can be planted straight away or rooted first in a sandy medium. This species is available in some of the tropical plant nurseries in Queensland.

The rampe plant grows very well in tropical Queensland. The plant loves high rainfall, high humidity and year around warm temperatures. Leaves always used fresh (slightly wilted). The leave’s aroma is distinct and hard to describe, somewhat nutty, reminiscent to fresh hay and definitely pleasant. The scent of rampe leaves develops only on wilting. The fresh, intact plants hardly have any odour. On the other hand, dried rampe leaves lose their fragrance quite quickly. The flavour component of rampe leaves is not well investigated. It is speculated that the flavour is due to a volatile product of oxidative degradation of a yellow carotenoid pigment that forms only when the leaves withers.

Uses:

Rampe leaves extract is a valuable antioxidant source and applicable in healthcare and food industry in South Asian region. It’s amazing as it is used in so many cultures in cooking including Sri Lankan, Indonesian, Singaporean, Filipono, Malaysian, Thai, Bangladeshi, Vietnamese, Chinese, South indian, Burmese and papua new guinea. The leaves of rampe are used either fresh or dried, and are commercially available in frozen form in Asian grocery stores in nations where the plant does not grow.

• Rampe leaves are widely using in South Asain culinary delights as food flavour and green colouring. Creatively in using rampe leaves to enhance cuisine attractiveness are notably in strait Chinese dessert. Famous daily meal with such as “Nasi Lemak” in Malaysia and “Nasi Kuning” in Indonesia are prepared by cooking the rice with coconut milk and rampe leaves.

• Leaves of rampe are widely used to flavour ordinary rice to resemblance expensive aromatic rice cultivars such as basmati and jasmine.

• Fried chicken wrapped in rampe leaves is a delicacy some South Asian communities.

• Rampe juice extract from the leaves are used for flavouring and colouring cakes.

• The dried leaves powder has been widely used in ice cream, yogurt, soup, tea and jam in Malaysia.

• Wide usage in food industry result in Geneva based International Standards Organisation (ISO) included rampe in the list of herbs and spices. Rampe essence has potential to become substitute to vanilla essence.

• Filipino cuisine uses rampe leaves as flavouring in fruit salad and rice based pastries and numerous sweet drinks and desserts.

• Rampe leaves appear more frequently in sweet puddings or custards based on sticky rice.

• Leaves are also used in some traditional medicine such as remedy for toothache and

• Useful for healing various wounds, leprosy and smallpox.

• Cure headache.

• Reduce fever, earache, arthritis, stomach spasms and more.

• Chewing rampe leaves helps to heel gum pain and bad breath.

• Useful for the treatment of several skin disorders.

• Useful for the preparation of various herbal teas.

• Rampe roots extracts are used to cure thyroid problems.

Growing as a landscaping plant

Rampa is a low growing plant with long narrow leaves and woody aerial roots. It can be grown as a marginal plant in dams and ponds and used as a bedding plant in tropical landscaping and be used to hold creek bank from erosion..

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Pandan (Pandanus amaryllifolius)

• Source:http://garden-notes-from-hawaii.blogspot.com/2013/12/pandan-pandanus-amaryllifolius.html

(Stellamarina, Garden Notes from Hawaii)

We have many kinds of big Pandanus trees in the Pacific Islands, so when I say I am using a Pandanus leaf as a herb or spice people immediately think of the 4 ft long leaves of the trees that are used to weave mats and baskets.......and they look at me funny. I have to explain that Pandan is a mini sized Pandanus that would fit into their herb garden just fine. A student from Malaysia introduced this plant to me and I have been growing it and using it for over ten years now. It makes my common, California grown, rice give off the lovely Jasmine rice smell when cooking and adds a nice subtle flavor to the rice as well. Here in Hawaii, gourmet rices are becoming big time, with the rice shelves at the supermarket expanding greatly with all the fancy international choices. Pandan makes my cheap rice taste like a gourmet rice. It may be my imagination, but I think that the cooked rice does not go off so quick either if it has been cooked with Pandan.

The Pandan is a stalk like plant with long slender leaves of about 1- 1 1/2 ft. long. After a while, the mature plant gives off little offshoots so that it becomes more of clump. Mine has not grown higher than 3 ft. As it matures, the plant bends down with the weight and sends out aerial roots to support it. If you do not keep an eye on it, it could go expanding out in your garden so you do need to expect it to spread out somewhat. However, if the clump is just taking up too much room, just break off some of the off shoots to give away as gifts or to root and pot up. After about five years, I pulled up most of my Pandan and started again with new rooted tops as the old clump was starting to look too messy and tangled. I do love the fragrance of the Pandan in the garden on a humid or rainy day.

The Pandan does not flower......an indication that this plant has relied on man to reproduce it for thousands of years. Pandan will grow in sun or semi-shade. It does like moist soil. I have seen it grown in swampy areas in SE Asia, but is grows in my sandy soil OK although I do water it every few days. I notice my plants leaf tips get burnt when the salt wind gets going but otherwise it does fine. It has no disease problems except that I notice that slugs will eat the tender leaves of the baby off shoots when I pot them up if I leave the pots sitting on the ground.

To propagate new Pandan plants I pull off an off shoot/sucker from the mother plant and leave it standing in water for a few weeks until it starts rooting before I pot it up. I change the water daily to keep it fresh and oxygenated. I found this worked better than just potting up the off shoot straight away where it tended to rot and die.

Pandan is commonly grown throughout SE Asia as a herb/spice. As I said, I add my Pandan leaves to ordinary rice to give it a subtle Jasmine rice flavor. I suspect I may be getting added benefits of some plant goodness into my rice as well. Some in SE Asia consider the plant to have medicinal qualities. If you are familiar with Nasi Lemak from Malaysia, this is just rice cooked with coconut milk and a few leaves of Pandan. The usual method is just to cut three leaves of Pandan, tie them together into a knot and throw them in the pot with the rice. This makes for easy removal at the end of cooking. Do not use the white part of the leaf at the base. Leaves do keep quite well in the refrigerator. Wrap them up in a damp cloth or paper towel and store them in a plastic bag.

You can buy bottles of Pandan essence in Asian stores. They are usually bright green in color so I eye them suspiciously. I think green food color has been added. I ate Pandan bread and Pandan mochi in Malaysia that was green in color. To tell the truth, there was more green food coloring there too than any Pandan taste that I could detect. In Thailand I bought small pieces of chicken wrapped in Pandan leaves and fried. It was nice chicken but I could not taste any Pandan flavor. More a unique way of presenting food.

On looking around the Internet I find recipes for making your own Pandan juice. Just blend 6-8 leaves with 2/3 cup of water in a food processor and discard the solids to keep the liquid for cooking. Or you can make a Pandan paste. Boil 1" pieces of leaves in 1/2 a cup of water and then throw it all into a food processor and use the resulting paste to add to your cakes and desserts. This sounds better than buying those bright green bottles of Pandan essence at the store. I think I will just be sticking to throwing a few leaves into my rice pot which has become a long time habit now. Some Nasi Lemak goes over well too....

Aloha

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Natural Cures For Gout: Screwpine

• Source:http://hubpages.com/health/Natural_cures_for_gout_screwpine

By Justin Choo

If you search the internet you would find numerous natural cures for gout. However, I didn’t come across this particular natural cure for gout that I am going to share with you here; screwpine. From my experience, I found that natural cures have a peculiar success rate. Certain people may find a particular treatment to be effective. But for others, for some strange reasons, this particular natural cure simply would not work for them. Maybe would it be that the different constituent make-up of different people responding differently to this natural cure? But then again, even medical "proven" methods do not work successfully on everyone either. Natural cures for gout: What is gout?

Gout is a condition where there is an excess amount of uric acid in the body. Gout is a type of arthritis, or a form of rheumatic disease. Under normal conditions, the kidneys will be able to flush out the uric acid. Uric acid is formed when the body processes purine, a type of protein. Gout occurs when the excess uric acid accumulates in the joints and other tissues as crystals. Excess uric acid is caused by either the inability of the kidneys to flush it out and/or the body produces too much uric acid.

Over the years, the uric acid crystals will build up in the joints and the surrounding tissues forming large deposits called tophi which look like lumps under the skin especially near severely affected joints, fingers and toes. The most obvious symptoms are inflammation in the joints, and severe pain, especially in the evening. The other symptoms are loss of appetite, lack of sleep, presence of kidney stones, and even possible kidney failure.

Gout usually occurs in males over 40 years, and females following menopause. The pain usually comes in a sudden and may last for several days.

Natural cures for gout : Causes

Unhealthy diet is the main culprit. Alcohol consumption, especially wine and beer, and intake of food with high purine, especially seafood like crabs, prawns, squids, fish roe, shellfish, and animal and fish innards. Red meat especially mutton should be avoided. Peas and beans should also be avoided. However, it is also found that gout may be due to genetics and is hereditary. If you are overweight and are not exercising, you will be in danger of having gout.

Conventional gout treatment

There is apparently no permanent cure for gout. Medical treatment is by administering high doses of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen . Other common drugs being used are colchicine and allopurinal or probenecid.

Gout is a progressive ailment. If not treated properly, the painful attacks will become more severe and more frequent over time.

Natural cures for gout : Natural remedies

You would have come across lots of natural remedies for gout. As I said before, some may prove effective for you. The most common remedies are:

• Apple Cider Vinegar with honey.

• Lemons and other fruits rich in Vitamin C.

• Bananas, apples, black cherries, strawberries, tomatoes, green pepper and leafy green vegetables. (However, one of the readers has this comment:

• • YL : "Strawberries and tomatoes are actually foods which are high in purines, and hence not recommended for people with gout.")

• Drinking lots of water.

• Gout and kidney stones

About 20 per cent of those suffering from gout, also have kidney stones. But don’t despair, there is a proven natural remedy to get rid of kidney stones. Please refer to my other article by CLICKING HERE.

Natural cures for gout : screwpine leaves

I bet you can’t find this in the internet, at least till now. This is what you should do:

1. Boil 1 liter (4 cups) of water in a pot, in the evening.
2. Cut 4 screwpine leaves into shorter pieces.
3. Crush or bruise the leaves to activate the juice.
4. Put the leaves in the boiled water (steeping).
5. Cover the pot, and leave overnight.
6. Next morning, start drinking the water at intervals until finished.
7. Repeat as often as you like.

• What is screwpine

A little description on screwpine for those not familiar. Readers from temperate countries may not be familiar with this tropical plant. You can see the photo on top of this article. It was taken in my garden. Screwpine has very fragrant leaves. It is very easily grown in tropical countries. It is an essential cooking ingredient in Southeast Asian countries of Thailand, Myanmar, Malaysia, Indonesia, Philippines and Indo-China. It is known in various names. In Malaysia and Indonesia, it is called Pandan.　

This plant has been found to contain several kinds of flavonoids which have anti-oxidant, anti-viral, anti-allergen, anti-platelet and anti-inflammatory properties. Flavonoids help to maintain healthy blood vessels and connective tissues. Flavonoids are also called bioflavonoids

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How to Plant Pandan

• Source:http://homeguides.sfgate.com/plant-pandan-103293.html

By Jenny Harrington

Pandan plants (Pandanus spp.) grow as 15- to 20-foot-tall trees outdoors, or as tall houseplants. Two common varieties are screw pine (Pandanus utilius), which grows in U.S. Department of Agriculture plant hardiness zones 10 and 11, and variegated screw pine (Pandanus tectorius "Veitchii"), which grows in USDA zones 10 through 12. Plant pandans in late winter or early spring just before the evergreens awaken from semidormancy. Start new plants from cuttings at any time after the suckers begin to form.

Outdoor Planting

Garden sites that receive full, all-day sun to partial afternoon shade make the best planting spots for pandans. Moist soil that retains moisture without becoming soggy results in the healthiest growth, although a pandan can tolerate some drought stress once it's established. Sites require minimal preparation before planting. Break up the soil to the depth of the root ball in an area twice as wide as the root. Plant the pandan at the same depth it was growing at in its nursery container. Water the plant thoroughly after planting so the soil settles in the planting hole and the soil is evenly moist throughout the root zone.

Potted Plants

Container-grown plants require pots with bottom drainage holes to prevent the soil from staying soggy. Young plants grow well in smaller 10-inch-diameter containers, while more mature plants require a container deep enough to contain the roots and 2 to 4 inches wider in diameter than the root ball. Transplanting every two to three years, before the roots become crowded, leads to healthy growth. When planting or transplanting the pandan in the pot, fill the container one-third full with a standard potting soil or a soil mix formulated for tropical plants. Set the root ball on top the soil and fill in around it until the top of the root ball is just beneath the soil surface. A thorough watering after planting settles the soil around the roots.

Propagation Methods

You can propagate a pandan from either cuttings or seeds. The plant produces suckers from its base, with each capable of growing into a new plant. Disinfect pots and tools by wiping them clean with isopropyl alcohol before planting. Cut the suckers from the plant with a disinfected knife and plant it in a container filled with moistened, sterile medium. Covering the pot with a clear plastic bag helps retain moisture, but the soil will require watering if it dries out. The suckers root in four to six weeks when they're left in bright but indirect sunlight. The seeds require soaking for 24 hours before planting in a moist medium and they can take two to three months to germinate, so cuttings provide a quicker propagation method.

Initial Care

Temperatures below 55 degrees Fahrenheit can damage pandan plants and freezes will kill them. Container plants perform best indoors in a sunny, south-facing window, or you can place them outdoors in full sun during the summer. Water garden plants once a week when there is no appreciable rainfall, supplying 1 to 3 inches of water weekly or enough to keep the soil moist. Indoor plants need watering when the top 1 inch of soil begins to dry. Newly planted pandans do not require fertilizer, and they don't suffer from serious pest or disease problems.

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Pandan Leaves Healthy Benefits

• Source:http://www.thebenefits.info/pandan-leaves-healthy-benefits/

By Faisal Ganteng

Efficacious and Benefits of Pandan Leaves

Pandan leaves, like any other plants have unique varieties which can aid different ailments. I have this plant in my backyard garden which I frequently use in cooking rice and some various desserts. Recently, I have learned some numerous benefits I could get in using Pandan Leaves which I am about to share with you.

Pandan leaves are often used to scent food. Not only scented aroma, pandan leaves has a myriad of health benefits for the body. Even against some diseases, pandan leaves into a natural medicine.

First, let me introduce to you what Pandan Leaves are? These are also called Pandan Plant which is very popular for its aromatic flavors. Most predominantly used in the Southeast Asian cooking and is known to be barren.

Pandan Leaves Content

As many people observed, the uses of pandan plant are not limited in cooking uses. Each part has been found to have medicinal benefits containing tannin, glycosides and alkaloids, which said to be the reason for the effectiveness of such various health concerns.

Pandan leaves contain alkaloids, saponim, flavonoids, tannins, polyphenols, and natural dyes commonly used as a food flavor enhancer. It turns out all the substance that was effective for traditional medicine.

Top 5 Health Benefits of Pandan Leaf

There are so many ways and preparations you can make using pandan leaves. One is to cook with the juice or add gelatin into it to make a buko pandan. below is how to use pandan leaves cure some disease:

1. Rheumatism and muscle pains. Wash three fresh pandan leaves and then slice thinly. Mix half a cup of coconut oil that has been preheated. Apply on the affected part after felt pretty cool, balanced with massage gently.

2. Weak nerves. Wash and thinly sliced ​​3 pieces pandan leaves are still fresh. Provide three cups of water to boil pandan and let stand until the remaining approximately 2 cups. After a cold, drink every morning and afternoon of the glass as a herb.

3. Discolor hair. Take 7 pieces of pandan leaves then wash and cut. Boil 1 liter of water until the water changes color to green. Keep up the next day. Furthermore mix with 3 noni juice to rub on your hair. Let stand until 10 minutes, and rinse with clean water.

4.Dandruff. As for black hair, a recipe for dandruff is not much different. Finely minced 7 pandan leaves after washed. Add half a cup of water as he kneaded. Then squeeze and strain the water pandan leaves. Apply to the skin dandruff and let stand for half an hour and then rinsed.

5. You can as well make a juice by boiling the leaves and letting them steep. Here’s how.

Gather a bunch of Pandan leaves according on how much aromatic you want your juice and tie them into a knot so that it will be easier to remove from water later.

Fill in 2/3 warm water in a large pot.

Drop the knot of pandan leaves into the water then bring to boil .

Let the leaves boil for 10 minutes.

Reduce the heat to simmer and cover the pot. Simmer the leaves for another 10 minutes until the leaves soften and the water turns green.

6. Remove the leaves from the juice. Let the juice cool to room temperature and transfer it to an air-tight container.

7. Store the juice in the refrigerator up to 7 days.

Hence, pandan flowers are rare. However, it is said to be aphrodisiac, which can stimulate sexual desire. This was something about the Pandan Leaves. If you know anything about the uses and benefits of Pandan leaves, share it with me!

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Health Benefits of Pandan

• Source: http://alternativehealthfiles.blogspot.com/2011/12/health-benefits-of-pandan.html

(jzanotherdream, alternativehealthfiles)

Commonly known as Pandan, Pandanus amarylifolius is a tropical plant and is popularly used as flavoring in cooking. It is a green plant with fan-shaped long, narrow and bladelike leaves. It is believed to be a sterile plant, propagated through cuttings, and flowers were rare.

It is called as Ketaki in Bangladesh, pandan wangi in Indonesia, soon-mhway in Burma, bai tooey in Thailand, la dua in Vietnam.

There are about 48 species of Pandanus in the Philippines and most of them are commonly growing in different habitats such as sandy beaches, mangroves, and even in forests. There are some species which bear fruits and are edible and eaten by bats, rats, crabs, elephants and lizards.

Pandan has various uses and benefits. They are used as flavoring, as a cure, and even for handicrafts.

The following are its uses as cure:

As diuretic, you can take a decoction of fresh or dried prop root as tea.

Roots can be chewed for stronger gums

Extracting juice from Pandan leaves can be used for headaches, arthritis, and stomach spasms.

Powdered leaves can facilitate wound healing.

Extracting juice from its roots is believed to have aphrodisiac and cardiotonic effects.

Mixing pandan leaves with a crushed cabbage, salt, and citrus juice can be used for abscesses.

Studies have shown that Pandan contains flavonoids which are important to health as they are antiviral, anti-allergen, antiplatelet, anti-inflammatory, and antioxidant.

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Heal Rheumatic with Pandanus amaryllifolius

• Source:http://jamuhomeremedy.com/heal-rheumatic-with-pandanus-amaryllifolius/

(Timothy, Jamu Home Remedy)

This plant has leaves with specific smell and refreshing. No wonder some foods and drinks in several areas in South East Asia, including Indonesia, have Pandanus amaryllifolius (Pandan Wangi) as additional ingredient. Besides that, Pandanus amaryllifolius is a source of natural green dye in foods.

And because it is used widely, it is not difficult to find it around houses in Indonesia. Pandanus amaryllifolius is shrub that can grow up to two meters. This plant can be found easily in rivers, humid places or swamps.

Its stem has branches and grows creeper. Its taproot is out from around the base of the trunk and branches of the plant.

Its leaves are single leaves with a length up to 80 cm and a width of 5 cm and will release a fragrant scent when crushed or sliced ​​thinly.

Use Pandan wangi as Home Remedy for Rheumatic

Besides it has fragrant smell, it is useful to treat various diseases, one of them is rheumatic. It has various chemical compounds such as alkaloid, saponin, flavonoid, tannin and polyphenol. Tannin has calm effect, so it is good to use as aromatherapy.

While other compounds such as alkaloid, saponin, flavonoid and polyphenol are collaborated to reduce pain and aches on parts of body that suffer rheumatic.

So, how can we use Pandan wangi to treat rheumatic? There are two ways:

First way:

-Takes 3 leaves of fresh Pandanus amaryllifolius.

-Wash them and slice thinly.

Boil a half cup of coconut oil. Then, mix the coconut oil with Pandanus amaryllifolius leaves. Wait until it cold and use the oil to rub parts of body that suffer rheumatic.

Second way:

-Take 5 leaves of Pandanus amaryllifolius and 20 lemongrass leaves. Wash them.

-Mash them and add one tablespoon of eucalyptus oild and one tablespoon of gandapura oil.

Use the paste to rub parts of body that suffer rheumatic.

These are two ways to use Pandan wangi to treat rheumatic. To get maximum result, do this regularly. And, don’t get tired because home remedy like this need quite a long time to get effect.

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7 Benefits of Pandan Leaves, Can Neutralize Toxins

• Source:http://www.articlesofhealthcare.com/10631/7-benefits-of-pandan-leaves-can-neutralize-toxins.html

(Articles Of Health Care)

Pandan leaves is not a new plant for the people of Southeast Asia. Fragrance from pandan leaves have long been used to process various types of cuisine and beverages in this region, so that the cultivation of these plants done in homes.

Not only benefit in adding aroma to dishes, pandan leaves also turned out to be beneficial to health, you know. Curious, here are some of the benefits of this long-shaped leaves as quoted from Health Digezt page =

Overcome constipation.

Constipation is a sign of lack of fiber or less body fluid. Pandan leaf juice can you consume on a day and night to overcome. In addition, pandan leaf tea also you can try to overcome it. Boil some pieces of pandan leaves, then drink the water when it’s warm.

Stomach cramps.

Stomach problems which often experience cramps can also be overcome with pandan leaf tea or pandan juice. This plant is good for digestion problems.

Appetite.

If you’re poor appetite, then drinking pandan leaf tea can help improve your appetite again. It is best taken after illness, when the body much needed minerals and vitamins. For women who after giving birth, pandan leaf tea also helps to increase appetite and increase energy.

Lowering fever.

Pandan leaf tea is often recommended by doctors to be consumed when the patient has a fever. The body temperature can be immediately dropped and the disease is also quickly recovered.

Neutralizing toxins.

Not only green coconut water which is capable of eliminating or neutralizing toxins, but the pandan leaf tea can also. At the same time helps release toxins and impurities from the body.

Prevent cancer.

Regularly drink pandan water also helps the healing process of cancer, because it inhibits the work of carcinogens.

Eliminate dandruff.

Rinsing the hair and scalp with pandan water helps reduce dandruff and nourish hair.

There are many more benefits of pandan leaves in human life, so it is worth if you planted it in the yard.

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2 PH women scientists awarded for novel research on ‘pandan’ and fungi

• Source:http://www.manilatimes.net/2-ph-women-scientists-awarded-novel-research-pandan-fungi/292315/

(Manila Times)

Two women scientists from the Philippines have received awards from international science research communities for their novel research work giving prominence to endemic plants.

In a recent press briefing, Maribel G. Nonato and Rizalina L. De Leon were presented by the Philippine Association for the Advancement of Science and Technology (PhilAAST), headed by current Department of Science and Technology (DOST) secretary Fortunato T. de la Peña, as recipients of this year’s Gregorio Y. Zara Awards for Basic and Applied Research.

PhilAAST aims to promote more science and technology developments in the country through scientific and technological research that contribute to the knowledge stock and national development.

Dr. Nonato was conferred the Gregorio Y. Zara Award for Basic Research for her pioneering works on the Phytochemistry and biological activities of Philippine genus Pandanus (Family Pandanaceae) or better known as pandan plants.

Dr. De Leon was given the Gregorio Y. Zara Award for Applied Research for her bioethanol production using local varieties of fungi as alternative sources of ethanol additives replacing food-based crops such as corn.

Dr. Nonato, who is currently the Vice-Rector for Research and Innovation at the University of Santo Tomas, has spent years in doing groundbreaking research on pandan.

Prior to her research, there was little known information about pandan. Locally, 20 out of the 450 species of this monocot plant grow abundantly in the country. Ordinarily, pandan leaves are used by locals in preparing sweet delicacies and beverages due to its sweet aromatic scent.

In most occasions, you may find pandan leaf inside steamed rice pots.

In contrast, the closest the pandan has been considered as a herbal medicine was when the plant was included in pito-pito, a popular traditional herbal medicine concoction of seven endemic plants in the country used to relieve common illnesses.

In 1991, Dr. Nonato started her research focusing on the plant. She said she chose pandan because little is known about the plant.

“If you are starting on your research,” says Dr. Nonato. “Look for subjects that have little information so you can contribute to the development of new knowledge.”

She was fortunate to have initial talks with world-renowned Pandanus botanist Dr. Benjamin Stone who was then working with the National Museum on a project focusing on the inventory of Philippine medicinal plants.

But a turn of events almost stalled her research as Dr. Stone’s untimely demise and limited resources slowed down what could have been a smooth start. However, Dr. Nonato was unhindered by her predicaments and continued her work.

Her research led to the discovery of new secondary metabolites with new biological activities, which is the basis for its medicinal attributes. With her breakthrough discovery, our neighboring countries such as Malaysia, Indonesia and Thailand undertook similar research on their respective Pandanus species.

Moreover, biological studies on pandan have found it as potential source of anti-microbials, anti-viral, diuretics, anti-tuberculars, antioxidants, and anti-inflammatory agents.

Consequently, Dr. Nonato’s research on the new alkaloids earned her the 2006 National Research Council of the Philippines Achievement Award in Chemical Sciences. And for her students, her various works on pandan has earned her the monicker “Pandan Queen” as most research literature is attributed to Dr. Nonato’s works. “You just have to work diligently and be the expert in that field,” Dr. Nonato closes.

Finding alternative fuels

Deviating from the usual bioethanol feedstock using corn and other similar food-base materials, Dr. De Leon focused on local fungal species that can degrade complex polymers called lignin to produce ethanol as fuel additives.

According to her, corn and other food-base raw materials should not be used in the production of alternative fuel as this threatens food security in the country.

Her team identified Fusarium moniliforme, one of the most prevalent fungi, as a promising source of ethanol through a consolidated bioprocessing approach that extracts the ethanol from its solid form.

The bioprocess provides the fermentation resulting in the production of a substance with higher ethanol concentration at a shorter processing time.

Other notable scientists conferred were Dr. Enrico C. Paringit, recipient of the David M. Consunji Award for Engineering; Dr. Antonio Dans, for Dr. Paulo C. Campos Award for Health Research; and Dr. Antonio Laureana as this year’s Leads Agri awardee.

In his closing remarks, Secretary Fortunato T. de la Peña encouraged DOST to give more recognition to local scientists and researchers as this provides a channel for local talents to be recognized.

“I hope we could give more awards to our local scientists to inspire them and give credit and prominence to their works and contributions to science and the society.”

PhilAAST confers the awards annually to men and women of science who have contributed new knowledge for the advancement of science and technology in the country. Awardees receives P50,000 cash and plaque of recognition.

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PANDAN LEAVES

• Source:http://herbalmedicures.blogspot.com/2013/03/pandan-leaves.html

By Bayo Esho

Pandan leaves are the leaves of the plant Pandanus amaryllifolius, which is also called pandan plant. Pandan plant is native to Asia and even tropical parts of Australia. Most predominantly used the Southeast Asian cooking, this upright green plant has fan shaped sprays like structure of leaves that are narrow and blade-like. Pandan leaves are attached to the woody aerial roots of the plant. Pandan plant is known to be sterile and it is often propagated by cutting. Pandan leaves are dark green in color, with strong nutty aroma.

Pandan Leaves Benefits

There are various pandan leaves benefits to go along with the culinary uses of the pandan leaves. Pandan leaves are very beneficial for various health conditions. Pandan leaves consist of essential oils, traces of tannin, glycosides and alkaloids as well. As a matter of fact, whole pandan plant is considered to be diuretic and is extremely useful for healing various wounds and diseases like smallpox. Pandan leaves are said to be pain relievers and used that way to cure chest pain, headache, reduce fever, arthritis, earache, etc. Pandan leaves are also used as a healthy laxative for children. Chewing pandan leaves is an easy way to get rid of gum pain.

Pandan leaves are also effective in reducing stomach cramps and stomach spasm. They are also found to be effective in recovery of women with weakness after childbirth. Though rare, pandan flowers are said to be aphrodisiac , which means they stimulate sexual desire. Pandan leaves are also anti-carcinogenic, while benefits of pandan leaves for diabetes are also very significant. Pandan leaves are also useful for treating several skin disorders including leprosy. Pandan leaves are also used for preparation of various herbal teas, with other herbs like lemongrass, mulberry leaves, safflower, green tea and other such herbs. Bathing with water having boiled pandan leaves, is useful for treating skin diseases and sunburns.

Well, this was all about the 'pandan leaves', which are one of the better choices to be introduced in your herb garden. As pandan leaves give that natural green food coloring the dishes, using edible green color and vanilla essence would be the best pandan leaves substitute.

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Pandan chicken: A dish that leaves you wanting more!

• Source:http://www.themalaymailonline.com/eat-drink/article/pandan-chicken-a-dish-that-leaves-you-wanting-more

By Elaine Ho

KUALA LUMPUR — Any doubts that this dish originates from Asia will be wiped away once you notice the main ingredient here, besides the chicken of course, is screwpine or pandan leaves!

These leaves are quite commonly used in South-east Asian dishes, from meat to fish and even desserts!

Their presence in any dish they are added to is in no way subtle. Pandan lends a distinct, floral-like fragrance to the dish and their sweet, almost rose-like flavour mingles with the natural flavours of the other ingredients.

While they are available in abundance in South-east Asia, looking for them in other countries may be a little difficult.

They are usually sold either dried or frozen in Asian stores, though they may even be available in paste form in some other places. The fresh leaves are much more effective at providing flavour and a stronger aroma compared to the dried ones, making them the first choice in most dishes.

For this dish, the gentle flavour of the pandan leaves softens the strong taste of the chicken, resulting in appetising bites of chicken meat. Wrapping the chicken pieces with pandan leaves also allows the meat to be tender and flavourful when they are fried, encased in the protective embrace of the strips of these aromatic leaves.

This makes them excellent appetisers, as they succeed in only teasing your tastebuds. Or you could also serve them as delicious snacks, though you might have to make large quantities...once you try them, it’s really going to be quite difficult to remember that they are just snacks.

Pandan chicken

Preparation time: 4 hours (including marinading time)

Cooking time: 15 minutes

Serves: 4-6

400g chicken thighs, deboned, skinned and cut to bite-sized pieces

1/4 tin of sweet corn kernels, water discarded

1 stalk lemongrass, smashed with the back of a knife

1 tablespoon fish sauce

1 teaspoon salt

1 teaspoon sugar

1 teaspoon grated ginger

A dash of pepper

1/2 teaspoon curry powder

1/2 cup coconut milk

Approximately 10 pandan leaves, washed and pat dry

Vegetable oil for deep frying

1. Marinade chicken pieces with lemongrass, fish sauce, sugar, salt, grated ginger, pepper, curry powder and coconut milk in a large bowl. Marinade for 3-4 hours.

2. Wrap marinaded chicken pieces with pandan leaf. Start by creating a simple knot in the middle of the leaf. Place 2 pieces of chicken pieces and a teaspoon of corn kernels. Wrap it further with the remaining part of the leaves and secure with a toothpick.

3. Using a deep wok, add vegetable oil (enough for deep frying) and place wok over high heat.

4. Deep fry wrapped chicken pieces in hot oil for three-four minutes or until golden brown. Fry in batches of 3.

5. Pat dry deep-fried chicken pieces with absorbent paper.

6. Serve immediately. Remember to remove pandan leaf before biting into chicken pieces.

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A tech prop for tradition, screw pine industry gets a lifeline

• Source:http://www.thehindu.com/news/cities/Thiruvananthapuram/a-tech-prop-for-tradition-screw-pine-industry-gets-a-lifeline/article7491251.ece

By T. Nandakumar

The ailing screw pine industry in Kerala is set to stage a comeback, thanks to a government-sponsored project to equip the traditional sector with technological support to tap the booming global market for eco-friendly products.

The Jawharlal Nehru Tropical Botanic Garden and Research Institute (JNTBGRI) has tied up with the Kerala State Industrial Development Corporation (KSIDC) to set up an integrated research and development centre for the development of the green industry in Kerala.

Rs.18.95-crore project

Located at Kodungalloor, the Rs.18.95-crore project is an extension of a scheme initiated in 2010 for large-scale multiplication of screw pine (Pandanus).

A study conducted by the KSIDC had revealed that the once-thriving cottage industry was driven to the verge of ruin by the shortage of screw pine leaves, the raw material for the production of a range of products such as mats, baskets, and bags.

In many parts of the State, the spiked leaves were also widely used for fencing and thatching.

The first phase of the project seeks to establish a plant tissue culture laboratory for large-scale multiplication of screw pine. A

ccording to K. Satheeshkumar, scientist in charge of the project, Kodungalloor, was traditionally the hub of screw pine cultivation and industry in Kerala. “Thousands of people were employed in the sector,” he said.

But with the decline in cultivation of the palm, the industry suffered a setback and is now left with only a handful of workers.

The second phase of the project involves scientific validation of the quality and durability of screw pine fibre, development of a range of products, and subsequent technology transfer.

Manual processing and extraction of fibre from the spiked leaves is a laborious and costly affair.

“A revival of the screw pine industry will depend on replacing the traditional methods with technology- assisted processes,” says Dr. Satheeshkumar.

Global market

Director of JNTBGRI P.G. Latha said the project was designed to help Kerala claim a share of the huge global market for natural fibre products and generate employment for tens of thousands of women.

The R&D centre will focus on the development of technology to convert the fibres into value-added products such as bags, hats, floor coverings, and handicrafts.

It will also seek to develop natural dyes for the products. Scientists at JNTBGRI are reportedly close to developing a natural dye from mushroom.

The integrated centre also seeks to establish a conservatory of available species and varieties of screw pine. The JNTBGRI has acquired a taller variety of the species from the Andamans which yields larger leaves.

“We are trying to propagate the variety here,” Dr. Latha said. The institute is also supplying saplings of screw pine to be used as soil binders for the protection of riverbanks and slopes prone to erosion.

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Benefits Pandan Leaves And How to cultivate it for health - healthy tips

• Source:http://www.healthyt1ps.com/2016/02/benefits-pandan-leaves-and-how-to-use-it.html

(healthyt1ps.com)

Pandan leaves or Latin language it is pandanus amaryllifolius Roxb. This is an annual herbaceous plant with a height of 1-2 meters. Usually there are many and growing in damp areas such as along the rivers or swamps and often also planted in the yard. Single leaf shape and long and green with a pointed end. While the round-shaped stem with leaf spotting holder, branched, and spread.

Perhaps this plant certainly is not foreign to our ears. Because leaf pandanus not uncommon in use in our daily life. Moreover, the eve of the holy month use is selling well used to mix iftar dishes such as compote, a mixture of sugar, cooking the rice, cook mixture kolang forth, and much more. This in because of pandan leaves can give fragrance and gives a natural green color on the food.

Efficacy and benefits Pandan leaf for human health and how to use it - healthy tips

• Weak Nerves

-Material :

3 Sheets Pandan Leaves

3 Glasses of Water

- How Concocting:

Pandan leaves into small pieces and then boiled with water. Wait until the remaining water to cook and only stayed about 2 cups.

- Dose:

2 times a day morning and evening 1 cup per a drink.

• Rheumatism / stiff

-Material :

3 Sheets Pandan Leaves

½ cup Coconut Oil

How Concocting:

Coconut oil dipanas accomplished while in stir. Then pour pandan leaf with coconut oil which has been heated earlier in the mix again until smooth.

-How to use :

Rub into the sick body.

• Hair loss

- Material :

1 sheet Pandan Leaves

10 Sheet Leaves Young Waru

Handful of Leaves Urang Aring

5 pieces of leaves mangkokan

10 Kuntum Bunga Melati

1 Bud Roses

½ cup sesame oil

½ cup Coconut Oil

½ cup Oil Kemiri

- How Concocting:

Rinse and cut the material leaves and flowers. Then enter into a pot that has been given sesame oil, coconut oil, and hazelnut oil. Heat until cooked. Once cooked strain and chill.

How to use :

Apply to entire scalp while in massage at bedtime. The next day a new shampoo. Performed regularly 2-3 times a week.

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Pandan Leaves Benefits

• Source:http://jaysactivity.blogspot.com/2012/09/pandan-leaves-benefits.html

(Jay's Activity)

Pandan Leaves Benefits, Pandan Leaves is one of the plants that emit a fragrant aroma. This leaves a lot of utility for human life especially housewives, which is used as natural colorants and fragrances added to food. However, pandan leaves are not only beneficial for the food alone but can be used as a cosmetic and alternative medicine to treat a variety of diseases.

Some of the benefits of pandan leaves :

1. For black hair.

Take seven pieces pandan leaves, washed, then cut into pieces, Boil a quart of water to boiling, and the water is greenish, let stand overnight, In the morning, add the juice of three ripe noni, Use this mixture to wash pandan and noni, Do three times a week to see results.

2. Reduce Dandruff.

Wash seven pieces of pandan, finely minced. Add half a cup of water while squeezing. Squeeze and massage into the entire scalp with a massage, Allow to dry, rinse your hair with clean water.

3. Weak nerves.

Fresh pandan leaves as many as 3 pieces, washed and cut small pieces, boiled in 3 cups water until the remaining 2 cups, After chilling filtered and drunk the morning and afternoon, each 1 cup.

4. Rheumatism and stiff.

a. Fresh pandan leaves as many as 3 pieces, washed and sliced thin, brewed with 1/2 cup coconut oil that has been heated, stirring evenly. Once chilled, ready to be used on parts of the body.

b. Fresh pandan leaves as many as 5 pieces and 20 pieces lemongrass leaves, washed and then ground into powder. Add eucalyptus oil and oil gandapura, each 1 tablespoon. Stir then squeezed until evenly distributed. This herb is used to rub and massage the sore body parts.

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3 healthy Benefits of Fragrant Pandan Leaves

• Source: http://tipsonhealth29.blogspot.com/2016/01/3-healthy-benefits-of-fragrant-pandan-leaves.html

(Tips On Health)

Tips On Health - Since time immemorial fragrant pandan leaves are well known by the people of Indonesia and has been used as fragrances and natural dyes for manufacture of mixed ice and various processed cakes. As the name implies, this leaves have a distinctive aroma and fragrance so much used for one of the Indonesian culinary ingredients.

However, who would have thought this leaf also has health benefits for the body, because the role is to address a variety of health problems that have been proven effective. On this occasion will be reviewed on the benefits of fragrant pandan leaves for health.

• Treating rheumatism

Rheumatism is a condition in which the joints and muscles ache and pain, the condition will certainly interfere with daily activities, Fragrant pandan leaves believed to reduce and treat arthritis by making ointments, do enough to take 3 pieces of fragrant pandan leaves, wash until clean and then sliced into small sections, then brewed a cup of coconut oil that has been heated, combine all ingredients by stirring until blended, use as an ointment to rub on the affected body part.

• Overcoming Insomnia

Difficulty sleeping or called insomnia can occur when someone is having a lot of problems that are experiencing stress because a lot of thought.For those of you who experience it can be overcome by using fragrant pandan leaves as herbs, first prepare two pieces of fragrant pandan leaves that have been washed, cut into small pieces, then brewed with a glass of hot water, after the water is warm strain and take the water to drink.

• Increase appetite

Decreased appetite is usually often experienced by children, but there are also adults who have suffered a lot when certain problems, This can be overcome by using fragrant pandan leaves as an herbal concoction appetite enhancer, which is easy enough, prepare two pieces of fragrant pandan leaves that have been washed clean, then boil with 2 cups water to boil until the remaining one cup, while still warm filtered water and add honey to taste, and then the potion is ready to drink.

To obtain maximum results, use and consume 2 times a day. It is also important not to use excessively to prevent things that are not wanted.

Thus, the article discusses tips on the importance of healthy benefits fragrant pandan leaves, hopefully this article provides benefits that are good for you.

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7 Benefits of Pandan leaves for health

• Source:http://huuwaida.com/7-benefits-of-pandan-leaves-for-health/

(iymam, huuwaida)

Benefits of Pandan Leaves – Plants that have quite fragrant aroma is proved to have many benefits for our lives, pandanus leaves are often used as a deodorizer on the cake. because the cakes are made by adding fragrant pandan juice and will make it more tasty and delicious when eaten.

In addition to the cultivation, pandanus plant also grows wild, can even be found near the house or garden however, there also pandanus in the cultivation by farmers to sell to the market or the manufacturer of cake pandan juice.

Several types of snacks that we often encounter dl roadside like porridge marrow, ice dawet and others who use pandan leaves as one of its fragrance materials, in addition to cheap and easy in the can, pandan leaves equally with the fragrance of food that can be we find in the store, because fragrant pandan leaves formed naturally.

Pandan leaves contain essential nutrients, including : saponin, polyphenol, tannin, pigment, alkaloida. In addition to scent the food or beverage, pandan also has other benefits that are not less remarkable.

Pandan leaves are also efficacious overcome various diseases and useful for health. As quoted from wehealt.info. The following is the pandan leaves for health benefits.

Benefits of Pandan Leaves

1. Lowering high blood pressure

High blood pressure are at risk of stroke, and the characteristics of this disease are always feel dizzy and tired so it will greatly hamper our activities. If you are exposed to high blood then must avoid various kinds of blood booster foods which would make things worse.

Plants that need you are trying to cope with high blood pressure are the fragrant pandan leaves. How to make her potion to take pandan leaves to taste later in the mix in two cups of water and boiled, wait until the water remains one glass after boiled, drink half a cup in the morning and the rest of his half again in the afternoon, do regularly and regularly in order to create a more normal blood pressure.

2. Eliminate tinea versicolor

tinea versicolor disease occurs because it is caused by a fungus that grows on the skin, so the skin becomes itchy and turns white, however there is also a certain skin color into a different color such as red.

With pandan leaves, you can eliminate the fungus on the skin with pandan leaves, which is easy enough to soften a handful of fresh pandan leaves then squeeze and take the water, then mix in the salt water and the results of the juice drink one glass a day for three days on a regular basis .

3. Eliminate Dandruff

Itchy and hot hair and scalp flaking? it means that you are exposed to dandruff, the presence of dandruff on the head can also cause hair loss, you can use the leaves as a natural herb eliminate dandruff is pandan leaves, you prepare about ten fresh pandan leaves and mashed until completely smooth, then add enough water and water from mixture leaves the Pendan. You wipe the hair, use this procedure before shampooing, set aside some time and last wash your hair thoroughly.

4. Hair Loss

If you have any problems with your hair loss, you can use a solution that is by using pandan leaves, until the same way as I mentioned above, that is by setting up a few strands of pandan leaves and then crushed and the juice results from the pandan leaves you apply to your hair and let stand one to two hours, then rinse your hair thoroughly, doing this way in the morning.

5. Weak Nerves

Abnormalities in the garbage we can recognize easily that frequent cramps, this disease occurs due to the reduction of existing nerve stimulation to specific body parts that have previously been available in full and sufficient.

Nervous weakness to be overcome by using pandan leaves, way they are presented with a small chopping fresh pandan leaves three strands, then you boiled with three cups of water, let stand in the furnace until the remaining water into two glasses. separate waste and water decoction of the pandanus, then drink filtered water as much as a glass, drink this potion in the evening and morning.

6. Rheumatism

Although arthritis often affects people who are elderly, but not a few young people affected by this disease, arthritis usually occurs due to frequent cold or too long soak in the water, to cope with pandan leaves, you prepare three pieces of fresh pandan leaves then you thin slices, then if all you mix already in slices evenly with coconut oil as much as half a cup that is already in the heat, set aside some time, if it is cold please you rub on the affected part of your body rheumatism.

7. Increase Appetite

At certain times we must have felt that his name is less appetite, this situation will make our body vulnerable to disease, because nutrition and vitamins needed by the body is not well supplied with food is good because we are lazy to eat, if you feel less appetite eating, pandan leaves can be made into natural ingredients to increase appetite.

Prepare approximately ten grams of pandan leaves and boiled with three glasses of mineral water until the remaining one cup, and drink twice a day to get the maximum results. You want to make pandan leaf tea. This means makes it :

Ingredients :

4 pandan leaf, tied be one

5 grains of cardamom

1 vertebra finger ginger

2 tablespoons palm sugar

How to make it :

• Heat three cups of water. After boiling put all the ingredients except palm sugar. Boil over medium heat for 10 minutes. Pick up and add the palm sugar in accordance with your favorite.

That some of the benefits of pandan leaves, which have a good fragrance for the health of the human body. may be useful for all of us and started to like plant that has a fragrant aroma.

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Benefits fragrant pandan leaves

• Source:http://www.bamboohutmillvalley.com/benefits-fragrant-pandan-leaves/

(Bamboohut Mill Valley)

Benefits of fragrant pandan leaves – Benefits kolang forth – pandan leaves may have been we’ve heard it often enough, one kind of leaves that are usually used as a fragrance or natural food colorants, especially in wet or dry cake making. Fragrant pandan leaves have a green color with a distinctive smell fragrant, is why it has the name of fragrant pandan.

Benefits of fragrant pandan leaves apart as culinary can also be utilized as a natural remedy to help be an alternative medicine when you are sick, in addition to cheap, treatment by utilizing fragrant pandan leaves also is also safe, because we do not use hazardous materials, as basic materials. Well here are just some of the benefits of fragrant pandan leaves for health writer can from several sources:

Rheumatic drugs – Benefits fragrant pandan leaves the first is as natural arthritis drug, for my friends who have rheumatic problems try to take advantage of fragrant pandan leaves as a natural medicine, how to first prepare a fresh fragrant pandan leaves as many as three pieces, after being washed to clean small pieces -small then brewed with a glass of hot coconut oil, and let it cool, then brush concoctions that we have made on the body part rheumatic pain. Increase appetite – appetite decreased issue would have to get special attention, especially for children who are in their infancy, as it can affect the growth, as a solution to overcome the problem of reduced appetite try to grab as many fragrant pandan leaves two pieces, wash thoroughly , then boiled in two cups of water until only half of it, let it cool and then strain take the water and drink twice a day morning and afternoon with a dose of one drink. Eliminates dandruff – To remove stubborn dandruff we also can take advantage of fragrant pandan leaves as a treatment, take the first way to taste fragrant pandan leaves, washed and mash until smooth, add a few tablespoons of water and then wring it out, take the water filter, how to use the juice of the leaves The fragrance panda with a massage and apply on the hair gently, then let about half an hour, the next step rinse thoroughly. Perform this treatment regularly, at least once a week. Thus we share this time of fragrant pandan leaves to health, may be useful and may help resolve problems all my friends.

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Health Benefits of Pandan Leaves In The Philippines

• Source:http://nadordown.blogspot.co.id/2015/08/health-benefits-of-pandan-leaves-in.html

(Nadordown)

Pandan leaves are widely used in Thai food and some other East Asian culinary methods. To determine the benefits and usefulness of pandanus leaves. Pandan leaves of Pandanus plants amaryllifolius, which is also called a pandanus. Please note that the Pandan plant is native to tropical Asia and even parts of Australia. The most widely used for cooking raw materials in the area around Southeast Asia, this plant has an upright green fan-shaped sprays such as leaves are narrow and structures such as knives.

This leaves attached to the aerial roots of the plant timber. Pandanus known sterile and often propagated by cutting in the leaves. The leaves are dark green in color, with a strong aroma.

Information about Pandan Leaves

The main goal is to grow this plant to get pandan leaves, which are used in a variety of culinary items in most dishes that originate from Asia. Pandan leaves used in the form of fresh leaves or wilted, leaves are also available in frozen form in many countries, especially countries outside Asia, as pandan leaves can not thrive in other temperature conditions. The leaves have a strong spicy flavor that add different scents in a variety of dishes from various regions in Asia, including the Philippines, Thailand, Malaysia, Vietnam, Burma and even some areas of India.

Various forms of leaves used for cooking purposes, may also be used to wrap certain dishes and is also used in the form of pasta to get a distinct vanilla flavor. Pandan leaves used to make pandan cake, chicken pandan, flavoring various types of rice, and others. Pandan leaves are sometimes first marinated in coconut milk and then added to the dish as desired. Pandan leaves is a versatile roof that can enhance the flavor of food recipes. Pasta and essences pandan widely available in the markets of various countries in Asia, so it will be easier for people who find it difficult to obtain fresh leaves.

Benefits Pandan Leaves

There are various benefits of the culinary use of these leaves. Pandan leaves is very useful for a variety of health conditions. Pandan leaves consist of essential oils, traces of tannin, glycosides and alkaloids. Many facts are stated, throughout the pandan plant is considered diuretic and is very useful for healing of various injuries and illnesses like caca. It can be said that the pandan leaves can be used as a pain reliever and is used in that way to cure pain in the chest area, treat headaches, lower fever, arthritis, and treat earache. Pandan leaves are also used as a laxative that is healthy for children. Chewing the leaves is an easy way to get rid of the pain of the gums.

Pandan leaves are also effective in reducing stomach cramps and spasms in the stomach. Pandan leaves are also having an effective benefits in the recovery of women with weakness after childbirth. Although rare, pandanus flowers is said to be an aphrodisiac, because it has benefits that can stimulate sexual desire. These leaves are also anti - carcinogenic, pandan leaves is also beneficial to diabetics. Pandan leaves are useful in treating skin diseases, including leprosy. They are also used for the preparation of a variety of herbal tea, with other herbs such as lemon grass, mulberry leaves, safflower, green tea and other herbs like. Pandan leaves have been boiled can be mixed with water used for bathing, as a means to treat diseases of the skin and sunburns.

This leaf is one of the better options that will be introduced in your vegetable garden. Such as pandan leaves can be used as a natural green food coloring that can be eaten without hazard and can be used as a substitute for vanilla essence good

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Health Benefits of Pandan Leaves Juice

• Source:http://www.vegetafruit.com/2015/05/health-benefits-of-pandan-leaves-for.html

By Nikkie Garcia

What are the Medical Health Benefits of Pandan (Screwpine) Leaves Juice For Your body and beauty

What is Pandan Leaves ?

Pandanus amaryllifolius is a tropical plant in the Pandanus genus, which is commonly known as pandan leaves, and is used widely in Southeast Asian cooking as a flavoring.

Pandan leaves a single sitting at the base of the leaf stem hugging and usually composed of three strands in the stem in a spiral. One characteristic of pandanus leaves is causing the smell fragrant when crushed.

Pandan leaves are commonly used as a spice which serves to give a green color to food and is also used to provide a fragrant aroma to the food we eat often so fresh and fragrant.

Here are some Health Benefits of Pandan Leaves for Beauty and your body

1. With a low content of purine, pandan leaf is very beneficial to reduce uric acid in the body, so it is useful for preventing and treating rheumatic diseases.

2. Pandan leaves are very effective for treating stiff due to muscle fatigue.

3. Able to treat nerve began to weaken.

4. Pandan leaf is able to overcome anxiety, restless or taste-wasa was too high.

5. Pandan leaves very efficacious for lowering high blood pressure to be normal again.

6. Able to increase the appetite of food, both in children or adults.

7. Pandan leaves very efficacious to overcome premature ejaculation or impotence in men.

• Benefits of pandan leaves for hair

1. Able to cope with hair loss, because the nutrients found in pandanus leaves seep down to the roots.

2. Pandan leaves are very nutritious for black hair and protect it from sun exposure is bad.

3. Pandan leaves scalp cells are able to regenerate properly, thus preventing dandruff which appears on the surface of the scalp or hair.

Other Benefits of Pandan Leaves for Healthy and Beauty

• Overcome Weak Nerves Rinse and 3 (three) pieces of pandan leaves and sliced ​​thinly, then boiled with three (3) cups of water to boil until the remaining approximately two (2) glasses of water, after a cold drink of water in the morning and afternoon.

• Overcome Dandruff Rinse 2 to 5 pieces pandan leaves, tiny little slices and crushed into powder, use of crushed leaves of pandanus is to be rubbed rubbed scalp regularly.

• Hair blacken

7 fresh pandan leaves evenly chopped and boiled with a glass of water to boil and greenish, after cold let the water condense overnight and the next morning mix with the juice of 3 (three) ripe noni fruit. Use the mixture of water to wash your hair three times a week on a regular basis.

• Antirheumatic and stiff

3 fresh pandan leaves washed and thinly sliced. Brewed with a half cup of chopped coconut oil, stirring evenly, use as a liniment after a cold concoction.

• Lowering High Blood Pressure

Boil pandan leaves with two cups of water to the remaining around a glass of water, drink the morning and afternoon on a regular basis until blood pressure returned to normal.

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Fragrant Pandan Leaves Benefits For Health

• Source:http://www.abouthealthbenefits.xyz/2016/05/fragrant-pandan-leaves-benefits-for-health.html

(About Health Benefits)

Fragrant pandan has the Latin name (Pandanus amaryllifolius Roxb.) And includes family Pandanaceae. These plants usually live in marshy swamp or in a moist and shady places. However, because the benefits are big enough for human life, this plant is now cultivated and planted in the yard. For breeding is done by separating the new shoots from the root clump that grows among the roots.

Fragrant pandan benefits for human life is as natural food dyes as well as fragrances. Yes, fragrant pandan leaves give rise to a distinctive aroma. Typically used for the manufacture of cakes and drinks.

In addition to preservatives and fragrance, the plant is also often used as traditional medicine. Which can be used to treat rheumatism, stiff, uneasy and treating nervous weakness.

In addition, the fragrant pandan leaves are also used to a world of beauty as a natural ingredient for hair care. Among others, to nourish the hair, black hair, hair loss to get rid of dandruff.

In every region in Indonesia, fragrant pandan has a name that is different. The content contained therein are alkaloids, saponins, flavonoids, tannins, polyphenols, and dyestuffs.

It has long been used as a fragrant pandan leaf herbal ingredients to treat various diseases. Here are some recipes treatment using fragrant pandan leaves.

1. Treating arthritis

Rheumatism is a common disease suffered by the elderly. Well, people in the olden days when stricken with rheumatic using fragrant pandan leaves to cope.

Way, take 3 pieces of fresh pandan leaves, washed and chopped into pieces. Pour half a cup of coconut oil that is already in the boil while stirring mix well. Once cool, use as a liniment for massaging the sore area.

2. Treat stiff

Hard worker usually often experience stiff body. However, if near your house there is a fragrant pandan plant, can be used to treat stiff you know.

The trick, 5 provide fresh pandan leaf and 20 leaves of lemon grass. Rinse and then pounded until smooth. Add 1 tablespoon oil gandapura eucalyptus and oil and mix well. Use the mixture to rub and massage the sore body parts.

3. Treat nervous weakness

Take fragrant pandan 3 leaves, washed and cut into pieces. Boil 3 cups of water until the remaining 2 cups only. After a cold, drink the potion 2 times a day every morning and afternoon, each one glass for each drink.

4. Overcoming restless

Often the person is exposed to emotional problems so feel uneasy. Usually at night. If you experience this, take 2 pieces of fragrant pandan leaves and then wash and thinly slice. Pour a glass of boiling water. Once cool, strain the water and drink as well. Make two or three times a day until you feel calm.

5. Lowering high blood pressure

For those who suffer from high blood pressure, aka hypertension, fragrant pandan leaves can be used to overcome them. Way, take a few pieces of fragrant pandan leaves and then boiled with three cups of water until the remaining 2 cups. Strain the water, then drink the potion twice a day morning and afternoon.

6. Increase of appetite

Take 2 pieces of pandan leaves, wash and cut into small little. Boil 3 cups of water until the remaining half. Strain the water and drink the mixture two times a day.

7. Overcoming impotence

Besides being used as a medicine nervous weakness, fragrant pandan also efficacious to treat impotence in men. Take three pieces of fragrant pandan leaves, wash and cut into small little. Boil 4 cups of water until the remaining 2 cups. Mibum the concoction twice a day, every morning and afternoon each 1 glass for each drink. Do it regularly.

Benefits Leaves Pandan Wangi for Hair

Besides being used as a herbal medicine, fragrant pandan leaves can also be used for hair beauty treatments. Okay, here are a few examples of the benefits of fragrant pandan leaves for hair.

1. Coping with hair loss

Provide 1 pandan leaf, 10 leaves fresh young hibiscus, 1 handful of leaves of Eclipta prostrata, 5 leaves mangkokan, 10 jasmine flowers, and one rosebud. All material is washed and then insert it into the aluminum pan. Add half a cup of coconut oil, sesame oil and walnut oil. Boil until boiling and then filtered.

How to use, apply this medicine on the hair and scalp evenly and then wrap in a warm towel. Do it at night before bed. The next day a new rinse with cold water and wash as usual. Perform this treatment regularly as many as 23 times a week.

2. Blacken hair

Having black hair shiny and healthy is an asset, especially for women. Proverb says hair is a crown of women. Take 7 leaves of pandanus, wash and cut into small pieces. Boil 1 liter of water, until the water is green. The dew had boiled water overnight. The next day, mix the pandan leaf boiled water with a squeeze of water 3 noni fruit is ripe. Use these herbs to wash it. Perform routine SCARA 3 times a week and see the results

3. Eliminate dandruff

Dandruff is one of the causes of itchy scalp. The existence of dandruff can damage the health of the hair, for the scalp becomes unhealthy. To overcome this problem is by using fragrant pandan leaves.

Take 7 sheets of fragrant pandan leaves, wash, cut into pieces and puree with a blender way. Add half a cup of water and then squeeze. Strain the water and use to clean the hair and scalp. Allow it to dry by itself. Then rinse with clean water and wash as usual. Perform routine until the dandruff is gone.

Well, that's fragrant pandan leaves benefits for health and beauty, especially for hair care. Hopefully useful and always keep your health.

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New therapeutic garden opens in HortPark

• Source:http://www.channelnewsasia.com/news/singapore/new-therapeutic-garden/2784944.html

By Nadia Jansen Hassan (CNA/av)

Located at Hyderabad Road, this is the first time a therapeutic garden has been developed in a public park in Singapore.

SINGAPORE: In a bid to improve the well-being of residents and to help seniors age gracefully, the National Parks Board (NParks) launched a new therapeutic garden at HortPark on Saturday (May 14).

Located at Hyderabad Road, this is the first time a therapeutic garden has been developed in a public park in Singapore. It features elements of horticultural therapy, which is the use of plants and nature to benefit and stimulate the human mind.

Every detail in the garden is said to be strategic. Vibrant-coloured flowers were chosen as an uplifting visual stimulant, while there are also pastel-coloured flowers on display to give a calming effect. Pandan leaves were also planted to activate the sense of smell.

"We have even chosen plantings such that they attract butterflies and birds, so that when people come in here, they can basically uplift their mental well-being through looking at all these things," said Mr Lim Liang Jim, group director of the Centre for Urban Greenery and Ecology at NParks.

The National University Health System had also given input into the design, based on a study it had conducted with NParks on how the elderly benefit from horticultural therapy.

"The rate of depression drops," said Professor Kua Ee Heok, a senior consultant at the Department of Psychological Medicine at the National University Health System. "We did a blood test assessment, a kind of blood chemical we call cytokines; they are the ones that influence our immune system. We found that the cytokine levels also fall, which means that it builds up the immune resistance of old people. This is important, it prevents them from having a lot of illnesses, depression, even cancer."

The garden is also wheelchair friendly with plenty of shade for visitors, and NParks will also work with homes and senior activity centres to provide gardening programmes for the elderly.

The statutory board is hoping to develop more therapeutic gardens to benefit the public. Ten more are expected to be implemented in more public parks.

Senior Minister of State for National Development Desmond Lee, who was at the opening, said the garden will "serve as a prototype" for the rest of the upcoming network.

"NParks will start with two upcoming therapeutic gardens in Bishan-Ang Mo Kio Park and Tiong Bahru Park," he said. "NParks will also partner with Ministry of Health and explore partnerships with other agencies to develop therapeutic gardens in their premises. NParks will support these efforts by developing a set of guidelines and design principles for therapeutic gardens."

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Weaving, Pandan as livelihood crop

• Source:http://www.mb.com.ph/weaving-pandan-as-livelihood-crop/

By Melody M. Aguiba

The native weaving and food crop “Pandan” are being developed as a livelihood and plantation crop in calamity-affected communities in Bicol.

Albay communities are now taking advantage of the extra income from a highly abundant crop “Karagomoi”, more popularly known as pandan, as a weaving material for handicraft items.

Their products include bags, slippers, placemats, table mats, picture frames, bones, and wall decors.

Pandan is very adaptable to the local soil and readily grows in backyards, shorelines, and in uplands. It may easily be intercropped with coconut and tree plantations.

A project which will improve the quality of Albay’s pandan products has been pursued by the Department of Science and Technology-Philippine Council for Agriculture Aquatic Resources Research and Development.

This is the Integrated Research and Development Project for Karagomoi to Create Agri-industrial Business Opportunities in Albay.

“In a calamity-prone area like the Bicol region, pandan is a source of hope and a symbol of resilience for many. Making handicrafts provides livelihood and enhances people’s creativity in developing novel products,” reported Meryll Kyla Irader in Farmnews.

Farmers need to be trained on plantation development for pandan in order to achieve economies of scale in handicraft production.

Pandan is usually harvested three years upon plantation development.

Aside from backyard farming, the lowly pandan can now be planted in marshlands, shaded areas under forest trees and as intercrop with coconut and anahaw. It may also be planted along creeks and river banks.

Farmers are discouraged from planting pandan together with commonly growing trees like Ipil Ipil and Isis as this causes prevalence in diseases in pandan such as leaf spot and scars. Farmers are encouraged to clean the farms especially in intercropping sites.

Planting materials that are clean or disease-free are being reproduced. Suckers are obtained only from healthy mother plants.

A drying system may also need to be developed since drying pandan takes around two days. On sunny days, pandan leaves are easier to dry by exposing them to the sun the whole day.

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5 alternative uses of pandan leaves

• Source:http://jewelpie.com/5-alternative-uses-for-pandan-leaves-screwpine-leaves/

(Sara, JewelPie)

Pandan leaves, also known as screwpine leaves, are at abundant in Asia. We often seen it used in dessert and drinks . It’s also the secret to the fragrance of nasi lemak.

But do you know there are many other uses to it? We’ve round-up 5 other practical uses of pandan leaves.

1. Remove odor from your shoe cupboard Keep a few leaves or more in your shoe cupboard to absorb odor

2. Decoration We love adding greens and flowers into our home. While we were decorating our kitchen corner, we incorporated screwpine leaf in a tall glass jar. We find that it looks lovely on our dressing table too.

3. Craft Pandan leaves can be made into roses! (You might want to check out tomato rose too)

5 alternative use of pandan leaves

4. Car freshener We got this tip from a friend: make a bunch of roses using pandan leaves, tie it up like a bouquet and place it the car. That’s a natural car fresher for you! Not only it is beautiful, it smells lovely too.

5. Pandan flavoured sugar If you add sugar into your tea and coffee, you might enjoy pandan flavoured sugar.

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Good times ahead for screw pine mats

• Source:http://www.thehindu.com/news/national/kerala/good-times-ahead-for-screw-pine-mats/article8334000.ece

By Ignatius Pereira

The dying craft of screw pine leaf mat making is hopefully looking forward to better days with these mats getting international attention.

A team of students from the Copenhagen School of Design and Technology, Denmark, showed keen interest in the product and the craftsmanship behind it.

Exchange programme

The students, 21 of them, who are here as part of an exchange programme organised by the Kerala State Institute of Design (KSID), interacted on Tuesday with Sumangala, a woman at Thazhava near Karunagapally. She is a veteran in the art.

As part of the programme, the students were initially introduced to the screw pine plant by KSID administrative officer T. Radhakrishnan. It has sword-like leaves of the plant that is used to make mats. On Wednesday, the KSID organised workshop led by Ms. Sumangala where the Denmark students had hands-on experience in the art and some of them did succeed. During the workshop, the students were asked to provide ideas on making use of the art to create products for contemporary global markets.

Screw pine mat weaving used to be one of the oldest crafts practised by the women in Kerala.

The art is time-consuming, as it involves a lot of patience.

Process

The process begins with harvesting the leaves of the screw pine, which not so long ago were seen aplenty all over Kerala. The leaves have sharp thorns running along both edges, and the art begins with removing these thorns by stripping them off with a knife.

After drying the leaves, the weaving is done in a crisscross manner, similar to thatching of coconut palm fronds.

The mats have a reputation of being ideal for both warm and cold climates.

In the olden days, these mats provided ideal base for beds prepared for infants.

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10 Benefits of Pandan Leaves For Health And Hair

• Source:http://www.tmsnewmedia.com/10-benefits-of-pandan-leaves-for-health-and-hair/

(alaba, tmsnewsmedia)

10 Benefits of Pandan Leaves For Health And Hair – pandan plant is a plant that often live in places that are damp, but because of the benefits for health and pandan leaves hair very large, this plant is widely cultivated in home gardens. Indonesian society much use pandan leaves to scent the aroma of a dish, because it pandan leaves have a very distinctive aroma, but it also makes a lot of pandanus leaves as natural food colorants and also natural food preservative. But the real benefits of pandan leaves more than that, because the pandanus leaves contain compounds such as alkaloids, saponins, flavonoids, tannins, polyphenols, and dye. According to research, the content is very beneficial for health and also natural hair care, then what are the benefits for health and pandan leaves the hair? to answer, please refer to 10 pandan leaves for health benefits and the following hair.

10 Benefits of Pandan Leaves For Health And Hair

Pandan leaves for health benefits

1. With a low content of purine, pandan leaves is very useful to reduce uric acid in the body, so it is beneficial for the prevention and treatment of rheumatic diseases.

2. pandan leaves are very effective for treating muscle pains due to muscle fatigue.

3. Able to treat nerve began to weaken.

4. pandan leaves able to overcome anxiety, restless or was-wasa too high.

5. pandan leaves very efficacious for lowering high blood pressure to be normal again.

6. Able to increase the appetite of food, either in children or adults.

7. pandan leaves very efficacious to overcome premature ejaculation or impotence in men.

Benefits of pandan leaves for hair

1. Able to cope with hair loss, because the nutrients found in pandanus leaves seep down to the roots.

2. pandan leaves are very nutritious for black hair and protect it from sun exposure is bad.

3. pandan leaf able to regenerate skin cells with a good head, thus preventing dandruff which appears on the surface of the scalp or hair.

That’s a wide range of health benefits and pandan leaves for hair, but if you want to use fragrant pandan leaves, the better you know how to correct processing, because if one of you will not get the benefits of pandan leaves for optimal health and hair, leaves it open to get benefits fragrant pandan, you actually get the disease. Similarly, a review of topics about 10 pandan leaves for health benefits and hair. Hope it is useful.

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Efficacy Pandan Leaves

• Source:http://www.megontherun.com/health/efficacy-pandan-leaves/

(Meg On The Run Admin)

1. Treating arthritis Rheumatism is a common disease suffered by older people. Well, those old days when stricken with rheumatic using fragrant pandan leaves to cope. Way, take 3 pieces of fresh pandan leaves, cucibersih then cut into pieces. Pour half a cup of coconut oil that has been boiled, stirring, stirring until evenly distributed. Once cool, use as a liniment for massaging the sore area.

2. Treat stiff Hard workers usually frequent pegallinu body. However, if you are near the house fragrant pandan plant, can be used to treat stiff you know. How, provide fresh pandan leaves 5 and 20 leaves of lemon grass. Rinse and then ground up halus.Tambahkan 1 tablespoon oil gandapura Kayuputih and oil and mix well. Use the mixture to rub and massage the sore body parts.

3. Treating weak nerves Take three pieces of fragrant pandan leaves, washed and cut into pieces. Boil 3 cups of water until the remaining 2 cups only. After a cold, drink the potion 2 times a day every morning and evening, each one gelass ach time a drink.

4. Overcoming restless Often the person is exposed to emotional problems so mera sagelisah. Usually at night. If you experience this, take two sheets of fragrant pandan leaves then wash and thinly slice. Brewed with a glass of boiling water. Once cool, strain the water nyalalu drink as well. Perform two or three times a day until you feel calm.

5. Lowering high blood pressure For those who suffer from hypertension, high tekanandarah alias, fragrant pandan leaves can be used to overcome them. Way, take seven fragrant pandan leaves and then boiled with 2 cups water until the remaining 1 cup. Filter the water, the herb laluminum once a day.

6. Increase of appetite Take 2 pieces of pandan leaves, wash and cut into small pieces. Boil 3 cups of water until the remaining half. Strain the water and drink the mixture two times a day.

7. Overcoming impotence Besides being used as a cure weak nerves, fragrant pandan also efficacious to treat impotence in men. Take three pieces of fragrant pandan leaves, wash and cut into small pieces. Boil with 4 cups of water until the remaining 2 cups. Drink the concoction twice a day, every morning and afternoon each 1 cup every time a drink. Do it regularly.

8. Benefits Leaves Pandan Wangi for Hair Besides being used as a herbal medicine, fragrant pandan leaves can also be used for hair beauty treatments. Okay, here are a few examples of the benefits of fragrant pandan leaves for hair.

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“The Amazing Health Benefits of Pandan Leaf Tea”

• Source:http://community.omtimes.com/profiles/blogs/the-amazing-health-benefits-of-pandan-leaf-tea

By Dr. Paul Haider (Master Herbalist)

Pandan Leaves or Pandanus amaryllifolius and sometimes called screw pine is a tall grass that grows in Asia and especially in Thailand but also in Vietnam, Bruma, Sri Lanka, Philippines, India and Bangladesh and other countries in the area. Pandan leaves have many culinary uses and healing benefits and have been used for centuries. They are great for getting rid of pain and for detoxing the body and for healing GI spasms… and it works as natural mosquito repellant.

Culinary Uses - Pandan leaves have a wonderful aroma that is used in baking and in lots of culinary dishes around the world. It’s somewhat sweet, and works well in gelatins and pasties with lots of gooey whipped topping. It’s also used in sweet rice, with coconut, chicken dishes and with fish. Try a pandan cake and pandan sweet drink at a local Thai bakery or grocery store. And the juice can be added to vegan gelatin to make a delightful drink called buko pandan.

Taste - Pandan leaves have a nutty and green grassy aroma that’s hard to describe, but it’s delightful.

Contains - Pandan leaves contain isoprene esters, tannins,glycosides, and alkaloids, and richly scented essential oils.

Great for Anxiety and Stress - If a person has anxiety drinking 2 or 3 cups of pandan tea will sooth away their stress.

Great for Pain - Pandan leaves are wonderful for getting rid of pain of all kinds including arthritis, chest pains, earaches, and headaches. Drink a cup of pandan tea as needed for pain.

Gum Pain - Chewing fresh or dried leaves pandan leaves is a great way to sooth away oral discomforts and gum pain.

Natural Mosquito Repellant - Pandan extract in high concentrations can also be used to keep away mosquitos with skin application… and it’s not toxic compared to DEET and other agents which are very toxic.

GI Cramps and Spams - Pandan leaves work wonders for of the GI tract and especially stomach cramps. Drink the tea as needed.

After Childbirth - Pandan leaf tea also works wonders for new mothers right after childbirth, giving them soothing relaxing energy.

Arthritis Liniment - Take pandan leaf tea and add some coconut oil to it and then dab this liniment on arthritic joints for pain.

Lowers Blood Pressure - Take 2 or 3 leaves and boil in 2 cups of water and reduce to one cup — drink this tea every AM and PM to lower blood pressure.

Reduces Fevers - Pandan leaves also help to reduce fevers… drink the tea as needed.

Cancer - Pandan leaf tea can also help to prevent and heal some types of cancer.

Skin Fungus - Take fresh pandan leaves and extract the juice from the leaves and add the juice to a cup of salt water, and drink one cup a day for 3 days.

Detoxing Agent - Pandan leaf tea is also great for detoxing the liver and the body in general.

Mild Laxative for Children - Pandan tea is a mild and safe laxative for children.

Healing Dandruff - Take 4 or 5 dried pandan leaves and crush them into a powder and then add a little water to make a paste and massage into scalp… works wonders.

Heals Sunburns - Adding lots of pandan tea to a bath and soaking for a few minutes soothes away sunburns.

Natural Cockroach Repellant - Taking the tea and spraying it around the house keeps cockroaches away.

Natural Green Food Color - The longer pandan leaves are boiled the darker the green color. The resulting liquid is a natural food coloring that can be used for baking and cooking.

Forms - Pandan leaves can be found fresh, dried, as canned extract, and as frozen gels.

Finding - Pandan leaves can be bought at Thai, Vietnams, Indian, and other East Asian markets. Also if you google “Buy Pandan Leaves” lots of places on-line will come up including Amazon and E-bay. And even the live plants can be ordered on-line.

Making Tea - Take a bunch of pandan leaves and tie them into a knot. Then take a sauce pan and fill with water and bring to a boil, then add the grass and boil for 10 minutes, then simmer for 10 minutes covered. Drink the resulting tea as needed.

No Side Effects - And to this date there are no real side effects.

Pandan leaves are very important to have around the house.

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Pandan Leaves for Pain – Try This Herbal Tea!

• Source:http://news.therawfoodworld.com/pandan-leaf-tea/

By Jennifer Bliss

I’ve been hitting up my local herb store lately and really getting into their bulk section. I like doing this because I can buy as much or as little as I want. Most of the time I buy items in smaller quantities so I have fresher ingredients in my cupboard. Then when I need more, I can go restock. Another plus of bulk buying is that I can try new things without having to buy large quantities. That way, if I’m not that crazy about a new food or herb, it won’t go to waste. Having said that, I recently found out how good pandan leaves are for us, and wanted to incorporate more of them into my life. One of the ways I am upping my pandan is to pair the leaves with lemongrass into a herbal tea and/or tisane. Below you will find a recipe for this tea, but I also wanted to share a bit of information about Pandan Leaves in regard to natural pain relief.

Not only are Pandan Leaves useful for healing wounds and diseases such as smallpox, they’re said to be a good pain reliever for headaches, ear pains, chest pain, arthritis, and fevers, too! Plus, it’s believed to freshen breath and reduce gum and mouth pain by chewing the leaf. And it’s effective in reducing stomach cramps and stomach spasm as well!

Ingredients:

1/2 T Dried Pandan Leaves

1/2 T Dried Lemongrass

Direction:

For a HOT beverage: Add 1 C Boiling Water to Dry Leaves and let sit for 10 minutes. Strain. Enjoy.

For COLD (Raw) Beverage: Cold Brew overnight in glass jar. The next morning strain and enjoy!

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Benefits of Lemongrass and Pandan Tea

• Source:http://www.thenaturalhealthmarket.co.uk/blog/benefits-of-lemongrass-and-pandan-tea

(The Natural Healthmarket)

Tea in most every form is considered one of the healthiest and most natural beverages there is. For thousands of years, people have enjoyed a wide variety of teas for both the mental and physical benefits. One type of tea that is gaining in popularity for its meditative and wide array of physical benefits is lemongrass and pandan tea. Many of the benefits of lemongrass and pandan tea are just now beginning to be discovered and verified scientifically. What Is Lemongrass and Pandan Tea?

Lemongrass and pandan tea is made using both the stalks of the lemongrass plant and the leaves of the pandan plant. On their own or when combined, these plants can improve a number of health conditions and help increase the level of wellness for almost everyone. Pandan Leaves

Alone, the pandan plant has been discovered to be a successful means of treating headaches and also fevers. It also has properties that make it a healing plant when used topically. The leaves can be applied to wounds and help with a number of skin problems. Pandan leaves have also been shown to help with arthritis, the debilitating and painful joint condition.

The Healing Benefits of Lemongrass

Lemongrass alone has been used to treat so many conditions. For those looking for mental relief from stress and anxiety, lemongrass has incredible relaxant properties. It has also been shown to alleviate headaches. Lemongrass has widely reported detoxification properties also.

It helps clear away toxins that have built up in the kidneys and bladder, which helps the body’s system function better overall. Lemongrass also helps with a number of stomach issues and ailments, including cramps and other abdominal pain. Lemongrass tea can help soothe a cough too.

The Power Is In The Combination

When combined in tea, there are even more benefits of lemongrass and pandan tea. The unique and tasty combination of the lemongrass stalks and pandan leaves make a tea that is loaded with antioxidants. It has also been shown to reduce cholesterol levels. Constipation is also relieved as a benefit of lemongrass and pandan tea. Stress relief is another benefit of the tea. The tea, like many other herbal and natural teas, induces a feeling of relaxation. How To Drink Herbal Tea

While lemongrass and pandan tea has a unique and calming taste on its own, some people like to add a little sweetness to the cup. It is not uncommon to add vanilla, sugar, or honey to a cup of hot lemongrass and pandan tea. Some also add ginger for a different and alluring taste. Increased Popularity Of Herbal Tea

The benefits of lemongrass and pandan tea are being explored more and more as people gravitate towards natural ways to treat ailments, conditions, and other common health issues. Tea in almost any form is a healthy alternative to chemical medications or new and trendy quick fixes that aren’t rooted in any natural base. The best way to see if the benefits of lemongrass and pandan tea can help with any mental or physical issues is to try it on a regular basis.

References

• Wikipedia [1]