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Difference between revisions of "Bilberry"
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==News About Bilberry== | ==News About Bilberry== | ||
'''Health Benefits of Bilberries''' | |||
*Source:http://www.thewhistlingkettle.com/info/index.php/blog/post/bilberry-tea-health-benefit | |||
:(Thwee Whistling Tree) | |||
:Bilberry Health Benefits | |||
A relative of the blueberry, bilberry is similar in appearance. Bilberries are smaller and darker in color than blueberries. While the inner pulp of a blueberry is light green, the pulp of a bilberry is red or purple. Bilberries are rich in anthocyanins, which has a variety of health benefits, including cancer prevention, anti-aging, and anti-inflammatory properties. | |||
According to a Japanese study, antioxidants in bilberry may help balance blood sugar levels and increase insulin sensitivity, resulting in reduced sweet cravings. | |||
Preliminary studies indicate that bilberry consumption may inhibit or reverse eye disorders such as macular degeneration. | |||
Bilberries can be consumed either in tea form or extracts. In tea form, Bilberries pair up nicely with other herbs which can provide a host of benefits while also being flavorful and delicious. A popular tea amongst customers, Chamomile Bilberry Bliss offers more benefits than just drinking Chamomile alone. In fact, this herb blend combines many proven, safe herbs along with Bilberries to provide an all in one evening beverage. | |||
:Chamomile: Soothes and Aids Digestion | |||
Chamomile has a long history of use in Europe for digestive ailments. The active constiuents of chamomile have anti-inflammatory properties, and ease spasm and discomfort in the digestive tract. Chamomile is also desired for its calming and antimicrobial effects. | |||
Lavender: Relieves Anxiety | |||
Lavender has been used in teas and culinary dishes for its floral and sweet flavor, as well as its relaxing qualities. A recent clinical study found that lavender is effective at treating anxiety. | |||
Ingredients: Wild Bilberry, Organic & Fair Trade Chamomile, Organic Lavender, Organic Roses, Organic Rosehips, Organic Pink Peppercorn | |||
'''Flu season: What foods, herbs improve my immune system?''' | '''Flu season: What foods, herbs improve my immune system?''' | ||
*Source:http://www.dailysabah.com/health/2016/10/18/flu-season-what-foods-herbs-improve-my-immune-system | *Source:http://www.dailysabah.com/health/2016/10/18/flu-season-what-foods-herbs-improve-my-immune-system | ||