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The most important tip that I can provide you with it is to take great care of your eyes and protect them from UV exposure. Simple as it may sound, excessive sun exposure can cause eye strain, macular degeneration and cataracts. Protect your eyes from UV damage by wearing quality UV blocking sunglasses and broad-brimmed hats. It is also vital to take regular breaks from looking at your computer screen and smart phone devices. Take regular intervals looking away from your bright screens to rest your eyes and prevent eye strain. Establish these habits of wearing sunglasses and resting your eyes to optimise your eye health. | The most important tip that I can provide you with it is to take great care of your eyes and protect them from UV exposure. Simple as it may sound, excessive sun exposure can cause eye strain, macular degeneration and cataracts. Protect your eyes from UV damage by wearing quality UV blocking sunglasses and broad-brimmed hats. It is also vital to take regular breaks from looking at your computer screen and smart phone devices. Take regular intervals looking away from your bright screens to rest your eyes and prevent eye strain. Establish these habits of wearing sunglasses and resting your eyes to optimise your eye health. | ||
2. Vitamin A | 2. Vitamin A | ||
Vitamin A is an essential nutrient for the normal functioning of the visual system. It is an antioxidant that reduces free radical damage and oxidation of tissue. Ensuring you have adequate levels of vitamin A in your diet can help reduce the risk of developing cataracts and prevent macular degeneration and night blindness. Preformed vitamin A is found almost exclusively in animal products, such as milk, meats, liver, fish, and egg yolk. | Vitamin A is an essential nutrient for the normal functioning of the visual system. It is an antioxidant that reduces free radical damage and oxidation of tissue. Ensuring you have adequate levels of vitamin A in your diet can help reduce the risk of developing cataracts and prevent macular degeneration and night blindness. Preformed vitamin A is found almost exclusively in animal products, such as milk, meats, liver, fish, and egg yolk. | ||
3. Lutein + zeaxanthin | 3. Lutein + zeaxanthin | ||