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*Some studies suggest that alpha-linolenic acid (a substance found in flaxseed and flaxseed oil) may benefit people with heart disease. But not enough reliable data are available to determine whether flaxseed is effective for heart conditions.  
*Some studies suggest that alpha-linolenic acid (a substance found in flaxseed and flaxseed oil) may benefit people with heart disease. But not enough reliable data are available to determine whether flaxseed is effective for heart conditions.  
*Study results are mixed on whether flaxseed decreases hot flashes.  
*Study results are mixed on whether flaxseed decreases hot flashes.  
*NCCAM is funding studies on flaxseed. Recent studies have looked at the effects of flaxseed on high cholesterol levels, as well as its possible role in preventing conditions such as heart disease and osteoporosis.
*National Center for Complementary and Integrative Health (NCCIH) is funding studies on flaxseed. Recent studies have looked at the effects of flaxseed on high cholesterol levels, as well as its possible role in preventing conditions such as heart disease and osteoporosis.
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==News About Flaxseed==
==News About Flaxseed==
'''Could flaxseed cause low blood pressure?'''
*Source:http://www.care2.com/greenliving/flaxseed-egg-substitute.html
:By Sandhya Raghavan 
Not drinking enough water with flaxseed could be causing the problem says expert.
Have you ever had flaxseed chutney or ate a spoonful of the seeds to feel dizzy and nauseous later on? Welcome to the club. Many people feel uncomfortably lightheaded hours after consuming flaxseed. And something tells us the side effects may not be just an unfortunate coincidence. Flaxseed was hailed for its many awesome health benefits, from promoting cardiovascular benefits to preventing cancer. But the infallible flaxseed may not be so great after all.
A few years ago, after losing a lot of hair, someone suggested that I try eating a spoonful of flaxseeds with my breakfast. It is common knowledge that flaxseed is a rich source of omega 3 fatty acids and lignans, both of which are great for the hair. Unfortunately, I could never find out whether it actually did any good to my hair because I had to quit midway. Just hours after taking a spoonful of flaxseeds, I started feeling dizzy, nauseous and lightheaded, and the feeling lasted all day.
Although I gave flaxseed the benefit of the doubt on the first day (you know, because flaxseed can do no wrong), I pretty much knew that it WAS the culprit because I had the same symptoms the next day after eating a spoonful of the seeds. A quick check on Google revealed that a lot of people ended up having same symptoms as mine after eating flaxseed.
Some websites even mentioned that since flaxseed had a hypotensive effect (lowering blood pressure), the dizziness and nausea could be because of a sudden drop in blood pressure. That added up because I have ALWAYS had low blood pressure and I suspected that all the flaxseed I was eating was worsening it.
Science, unfortunately, didn’t yield any satisfactory answers. A 2013 study published in the PLoS in 2007 said that elderly individuals with underlying health problems might be at risk of low blood glucose1 and low blood pressure2 while taking flaxseed supplements. However, another one published in Journal of Pharmaceutical Biology said that supplements of flaxseed did not cause any episodes of low blood pressure or low blood sugar in healthy individuals between the age group of 49-87.3
Dietician Geeta Shenoy explains what could have probably gone wrong: “Flaxseed is a highly fibrous food, and too much fibre doesn’t agree with a lot of people. If the same people had flaxseed oil instead of seeds, they wouldn’t show any adverse reactions.” Nausea could be because of the fibre overload on the digestive system, which could cause a host of side effects.
“Also, most people don’t realise that a fibre-rich food like flaxseed should be taken with a lot of water. Not having enough water could cause side effects like nausea in people who cannot tolerate high fibre foods,” says Geeta.
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'''Flaxseed Egg Substitute for Baking'''
*Source:http://www.care2.com/greenliving/flaxseed-egg-substitute.html
:By Annie B. Bond (Care2 Green Living Staff)
Using flaxseeds in place of eggs is a great vegan trick for baking, but you don’t have to be vegan to benefit from this great substitution. Flaxseeds are a nutritional powerhouse and sneaking some into baked goods is an easy way to get some of their wonderful nutrients into your diet. Read on for an easy tip on how to substitute flaxseeds for eggs.
Flaxseeds are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions. They also contains a group of chemicals called lignans that may play a role in the prevention of cancer.
With all of this goodness, it seems like a great idea to get flaxseeds into one’s diet in any way possible. One great way is to use flaxseeds in place of eggs in baked goods.
:To replace one egg:
:• 1 tablespoon ground flaxseeds
:• tablespoons water (or other liquid)
:- Stir together until thick and gelatinous.
:You can also use whole flaxseeds:
:• 1 tablespoon whole flaxseeds
:• 4 tablespoons water (or other liquid)
:- Process seeds in a blender to a fine meal, add liquid and blend well.
You can make a bigger batch by increasing the ingredient amounts. Store in the refrigerator for up to two weeks.
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'''How to Use Flaxseed and Flaxseed Meal'''
*Source:https://www.verywell.com/flax-seed-meal-where-to-get-and-how-to-use-2242295
:By Laura Dolson (Reviewed by a board-certified physician)
Many people are adding flaxseeds and ground flaxseed meal to their diets as flax is gluten-free and low-carb. The flax seed also carries a big nutrient payload. While it’s not technically a grain, it has a similar vitamin and mineral profile to grains and has more fiber, antioxidants, and omega-3 fatty acids than most grains. In addition, it does not contain gluten.
Flaxseed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars.
Its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance. Some dieters say flaxseed helps keep them feeling satisfied.
:Flax, the Seeds, and Flaxseed Meal
Flaxseeds (or linseeds) are the seeds of the flax plant which is used to make linen cloth. Flax was first domesticated in the Fertile Crescent region. Flax was cultivated extensively in ancient Egypt where linen was used in priestly and royal clothing and temple walls had paintings of flowering flax. The Phoenicians traded Egyptian linen throughout the Mediterranean and the Romans used it for their sails.
There are brown and golden varieties of flaxseed and they have similar nutrient composition. Health food stores, specialty stores, and online sources have flaxseed, and most supermarkets stock it. It is sold both in bulk and in packages.
Flaxseed has a pleasantly nutty taste. The whole seeds keep well, but they need to be ground into meal for you to get their full nutritional benefit.
A simple spice or coffee grinder can do this in seconds.
:Flaxseed Nutrition and Health Benefits
Flaxseed contains high levels of protein, dietary fiber, several B vitamins, and dietary minerals. Flaxseed is especially rich in thiamine, magnesium, and phosphorus. As a percentage of total fat, flaxseed contains 54 percent omega-3 fatty acids, mostly alpha-linolenic acid, 18 percent omega-9 fatty acids, or oleic acid, and 6 percent omega-6 fatty acids, or linoleic acid.
Consuming flaxseed or its derivatives has been found to reduce total and LDL cholesterol in the blood, with greater benefits in women and those with high cholesterol. The health benefits include:
:• Flaxseed Is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Inflammation may be enhanced it you have too little omega-3 intake (found in fish, flax, and walnuts), especially in relation to omega-6 fatty acid intake (found in oils such as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help. Most of the oil in flax seeds is alpha linolenic acid (ALA), an omega-3 that is a precursor to the EPA and DHA fatty acids found in salmon and other fatty cold-water fish. Because not everyone can easily convert ALA into EPA and DHA, it is best not to rely solely on flax for your omega-3 intake. However, ALA also has good effects of its own and definitely helps in the omega-3 and omega-6 balance.
:• Flaxseed is High in Fiber: You’d be hard-pressed to find a food higher in fiber— both soluble and insoluble—than flax. This fiber is probably what is chiefly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar and promotes proper functioning of the intestines.
:• Flaxseed is High in Phytochemicals: These include many antioxidants. It is perhaps the best source of lignans which convert in our intestines to substances that tend to balance female hormones.
:• Oil: Note that flaxseed oil lacks the fiber and the phytochemicals of whole flax seed meal.
:Is Flaxseed Meal the Same as Flaxseeds?
You need to grind flaxseed to release its nutrients, and you can find both the whole seeds and ground flaxseed meal for sale. Whole flaxseed stays fresh for up to a year if stored correctly. However, it will go rancid more quickly after being ground up into meal. For this reason, many people choose to buy whole flax seed and grind it into meal themselves using a coffee grinder.
If you purchase the meal, follow these guidelines:
:• Purchase from a source where you’re sure there is rapid turnover.
:• Ideally, the meal should be refrigerated at the store.
:• The bag should be opaque as light will accelerate spoiling. The quick rancidity is due to the high fat content of flax seeds.
:• Vacuum-packed packaging is the best because it prevents the meal from having contact with oxygen before opening.
Buying whole flaxseed eliminates the uncertainty of how long flax meal has been on the shelf. It’s also less expensive this way. Anytime you taste flax meal that is at all bitter, throw it away. It should be mildly nutty tasting and not at all harsh.
Grinding Flaxseed Meal and Storing
You can buy an inexpensive coffee grinder to make your flaxseed meal. You only need to grind them for five to 10 seconds as they are not as hard as coffee beans. Depending on the capacity of your grinder, you may have to grind multiple batches to get enough flax meal for a recipe.
:Storing Flaxseed and Flaxseed Meal
Whole flaxseed should be stored in a cool, dark, dry place like a refrigerator or freezer to be on the safe side. Flax meal should be stored in the freezer and used up within a few weeks. You can keep the flax in the bag it came in or in a zip-type storage bag.
::Tips for Using Flaxseed
:• Drink plenty of water. The soluble fiber in flax will soak up water, and if you don't drink enough, constipation may result.
:• Remember to start slowly if you aren’t used to a high-fiber diet.
:• If you purchase the whole seeds, you need to grind them up to get the benefit.
:• Flax is often used as an egg substitute in baked goods. The soluble fiber adds structure to the food.
:• About 2/3 to 3/4 cup of flaxseed yields 1 cup of flax meal.
::Flax Recipes and Serving Suggestions
If you're not sure how to start incorporating flaxseed into your diet, try the suggestions below:
:• Raw or toasted: Sprinkle over cottage cheese, ricotta, yogurt, or breakfast cereal. Use it in shakes and it will thicken them somewhat.
:• Cooked in a hot cereal: For example, try hot flax peanut butter cereal.
:• Cooked into other foods: Try meatloaf, meatballs, or casseroles.
:• In baked goods: Add a few tablespoons to any recipe, or try the following, which rely on flax as a flour:
::• Flax Seed Focaccia Bread
::• Chelsie’s Cranberry Cinnamon Muffins
::• Almond Flax “Doughnut” Muffins
::• Flax Seed Pizza Crust
::• Miracle Brownies
::• Garlic Parmesan Flax Seed Crackers
:Flaxseed Safety and Side Effects
Concerns about flaxseed revolve around four potential issues. However, remember that a lot of research about the wonders of flax show few or no problems from eating it. To the contrary, it has shown many benefits:
:• Big Fiber Load: Since flax has such a high fiber content, it's best to start with a small amount and increase slowly; otherwise, cramping and a laxative effect can result. People with irritable bowel syndrome may have an especially strong reaction to it and should be extra-careful
:• Oxidation/Rancidity: The oil in flax is highly unsaturated. This means that it is very prone to oxidation (rancidity) unless it is stored correctly. The very best way to store it is in nature’s own storage system—within the seed, which will keep for a year. The meal can only be kept fresh for a few months. The oil must be protected by refrigeration in dark containers and preferably be consumed within a few weeks of opening. The oils inside the seeds are quite stable when the seeds are used in baked foods. Researchers theorize that this is due to the high levels of antioxidants in the seeds.
:• Hormonal Effects: Lignans contain phytoestrogens. Although research has shown them to be beneficial so far, it is unknown what effects high doses of phytoestrogens might have.
:• Cyanide: Like many other foods (cashews, some beans, and others), flax contains very small amounts of cyanide compounds, especially when raw. Heat, especially on dry flax seeds, breaks these compounds down. However, our bodies have the capacity to neutralize a certain amount of these compounds. U.S. government agencies say that 2 tablespoons of flaxseed (about 3 tablespoons of flax meal) per day are safe. That is probably an effective dose for health purposes. Various researchers who have used up to 6 daily tablespoons of the seed in different studies indicate that the amount they were using was safe.
:A Word From Verywell
Flaxseeds and flaxseed meal are excellent sources of fiber and omega-3 fatty acids and can be used on a low-carb and gluten-free diet. Whether you grind it yourself or buy it ground flaxseed meal, explore new recipes and ways to use this healthy ingredient.
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'''The benefits of flaxseeds'''
*Source:http://www.bodyandsoul.com.au/nutrition/nutrition-tips/the-benefits-of-flaxseeds/news-story/c870c415f7cd05da28c3df6a46030b0a
:By Linda Drummond (bodyandsoul.com.au)
Hailed with burning body fat, being high in omega-3s and charged with fibre, these little seeds can really fire up your metabolism
The seeds from the flax plant can be used whole, ground to make meal or used to create a vegetable oil known as flaxseed oil (or linseed oil). Flaxseed is one of the most concentrated plant sources of omega-3 fats. Flaxseeds contain 50 to 60 per cent omega-3 fatty acids in the form of alpha linolenic acid. Flaxseeds are also rich in antioxidants, B vitamins, dietary fibre, a group of phytoestrogens called lignans, protein and potassium
The seeds' high fibre content is beneficial for heart health, and the fact that they are a rich source of omega-3 fatty acids can help lower blood cholesterol and blood pressure. Findings published in the American Journal Of Clinical Nutrition found that the seeds (not the oil) can reduce total and LDL (bad) cholesterol by a significant amount, particularly in post-menopausal women. A study published in the Journal Of Clinical Oncology found that ground flaxseeds slow the growth of prostate cancer tumour.
The omega-3 fatty acids in flaxseeds aren't taken up as well by the human body as the omega-3 in fish oil, which is why greater levels of flaxseed need to be consumed to meet our omega-3 needs. Care needs to be taken with storage, as flaxseeds are an unsaturated fat. Unless they're stored in a sealed container in a cool place, they can go rancid quickly. Flaxseeds, whether ground or whole, have a very high fibre content, so if you're introducing them into your diet, it's best to start slowly and increase the levels gradually to avoid cramping, bloating or an excessive laxative effect.
People with irritable bowel syndrome should speak to their doctor before consuming flaxseeds due to their high fibre levels. Those with a seizure disorder should avoid flaxseed supplements as omega-3 supplements may induce seizures. Blood-thinning medications, blood sugar-lowering medications, topical steroids, cholesterol-lowering medications and anti-inflammatories can all be affected by flaxseeds, so speak to your doctor before taking supplements or increasing dietary levels of flaxseeds.
Flaxseeds are an ideal way for those who don't eat sufficient oily fish to ensure they get enough omega-3. Ideally, buy the seeds whole and grind them in a blender to make the meal. Flaxseed meal can also be used as a binder or egg substitute in baked goods for people who are allergic to eggs. The seeds can be sprinkled on fruit, vegies, cereal and yoghurt, while flaxseed meal can be used in baking or to bulk out meat dishes. This way you increase your omega-3 levels and fibre intake at the same time.
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'''What is flax? Is flaxseed good for you? Health benefits of linseed explained'''
*Source:https://www.thrillist.com/health/nation/health-benefits-of-flaxseed
:By Alice Foster
FLAXSEED is one of the trendiest superfoods around at the moment. But what is flax and what are the health benefits of linseed?
As flaxseed becomes increasingly popular as a health food, nutritional therapist Anoushka Davy explains the health benefits of flax.
:What is flax?
Ms Davy said: “Flax, flaxseed and linseed are all the same thing - they are names for the seed that comes from the flax plant.”
The flax plant has blue flowers and is cultivated for its nutritious seeds from which linseed oil, also known as flaxseed oil, is made.
Linen, yarn and fabric can also be made from the flax plant, which is one of the oldest textile fibres used by mankind.
:Is flaxseed good for you?
Ms Davy said: “Flax is very good for you, it is a rich source of both soluble and insoluble fibre and a good source of omega 3 fatty acids for vegetarians and vegans.”
She said that oily fish is still a better source of omega 3 because some people are not able to convert the omega 3 found in flaxseed into the active form very well.
The blogger, who has a private practice in London, said flaxseed is also high in lignans - chemical compounds that can modulate your body's natural estrogens.
She said: “This can lead to a protective and preventative effect against conditions such as breast cancer and heart disease.
“There has been controversy as to whether flaxseed should be avoided or included for women at risk of hormone dependent cancers such as breast cancer due to flaxseed's hormone modulating effect.
“But on the whole research has favoured flaxseed as having a positive effect.”
She said studies show that flaxseed leads the body to improve the ratio between the two main forms of estrogen metabolites.
Flaxseed increases 2-OH estrogen, which is seen as beneficial, but decreases 16-OH, which is linked to breast cancer and estrogen dominance conditions, she added.
“Whole flaxseeds tend to pass through the gut undigested, so can be helpful to aid constipation as it bulks the stool," Ms Davy said.
“Whereas ground flaxseed is where you will get the rest of the benefits from - the lignans, the omega 3 etc.” 
You can add flaxseed oil to food after cooking or use it as a dressing for salad but it should not be used as a cooking oil. 
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'''If You Eat Only One Superfood, Make It Flaxseed'''
*Source:https://www.thrillist.com/health/nation/health-benefits-of-flaxseed
:By Katie McDonough
In recent years, flaxseed has entered the spotlight as a "superfood" -- an edible that has all the characteristics of a superhero, except maybe hotness. (That is, unless Jennifer Lawrence is a blueberry.)
Although its fame is relatively new, flaxseed has been around for thousands of years. Many civilizations have cultivated the flax plant for its fibrous stems, which can be used to make linen cloth. But when it comes to the many gifts of Linum usitatissimum, the seeds may be the greatest of all. Here's why:
:They're jam-packed with omega-3 fatty acids
While the term fatty acids may not get your mouth watering, they're actually a ridiculously important part of your diet. Why? Because your body can't make them. You need omega-3s for energy, brain function, and routine cell maintenance, but that's just the beginning when it comes to their health benefits. For instance, because they reduce inflammation, omega-3s may help decrease the risk of some of the scariest chronic conditions.
:They fight cholesterol like William Wallace fought the English
OK, so there's no sword fighting involved. But high cholesterol -- the waxy, fat-like gunk that builds up in your arteries -- can be a sign that you're at risk of having a stroke or heart attack someday if you're not careful. Those with very high cholesterol may require medication, but flaxseed is a valuable weapon if you want to go au naturel.
:They keep things movin' -- if you know what I mean
If you don't know what I mean, I'm talking about your bowels. Flaxseed is full of fiber, which is pretty much a lifesaver in embarrassing situations such as gastrointestinal discomfort and constipation. All clear in the poop department? Good for you, but flaxseed's fiber content can also help in other ways, such as regulating your blood sugar levels and keeping your weight in check.
They're absurdly easy to incorporate into your diet
The seeds of the flax plant are teeny-tiny, so it's easy to sprinkle them on or stir them into just about anything without much effort. That said, they do have a nice nutty flavor, which makes them a nice complement to lots of dishes. For breakfast, add them to your oatmeal or yogurt. For lunch, sprinkle them on a salad. For dinner, knead them into bread or pizza dough. You can even use them as an egg replacer when baking.
:Pro tip: Go ground
If you want to get the most out of these wunder-seeds, go for the ground version, also called flaxseed meal. The whole seeds can sometimes travel through your system without being digested, robbing you of the full force of their superpowers.
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'''The Power of Flaxseeds'''
*Source:http://www.besthealthmag.ca/best-you/home-remedies/feverfew-a-natural-remedy-for-migraine-relief/
:By Leo Galland M.D. and Jonathan Galland
If you are looking for a great source of healthy fat, fiber and antioxidants, take a look at flaxseeds. These little seeds are easy to use, have an appetite-satisfying flavor and some big benefits. Flaxseeds are a great source of the omega-3 fats necessary for optimum nutrition. They might even help you lower cholesterol and reduce inflammation. And, with a great nutty taste, ground flaxseeds make a wonderful addition to a healthy recipe. Making fresh and delicious homemade granola or a super smoothie is easier than you think. Or, you can just sprinkle some flaxseeds on your favorite dishes for a quick boost of nutrition, as we indicate below.
As one of the world’s leading authorities on nutritional medicine, Dr. Galland has long championed the benefits of flaxseeds in his lectures, books and interviews.
Studies indicate the powerful nutritional benefits of flaxseeds for general health, as well as weight loss and diabetes prevention.That’s why we included lots of delicious recipes featuring flaxseeds, such as Omega Blast Granola, Blueberry Flax Pancakes and Carrot Raisin Muffins in our book The Fat Resistance Diet.
:Seeds of Nutrition
Flaxseeds pack a lot of nutrition inside their hard external shell. That’s why we recommend grinding them fresh. Flaxseeds have potent antioxidants call lignans that can help reduce inflammation. They are an excellent source of alpha-linolenic acid, a beneficial omega-3 fat. And flaxseeds have fiber.
Exciting research indicates that eating flaxseeds might contribute to substantial benefits such as lowered cholesterol, (including LDL-cholesterol), and lowered C-reactive protein (CRP) levels, an important measurement for inflammation. Flaxseeds have been shown to help slow the absorption of sugar from a meal. And for women, flaxseeds can help balance hormone levels such as estrogen and progesterone, decreasing cramps.
:Simple Solution
Enjoying flaxseeds is a snap, simply find them, then grind them. Finding them is getting easier all the time with natural sections springing up in supermarkets. Try to get organic flaxseeds, because oils can concentrate pesticides. When grinding, remember safety first. You can grind flaxseeds in a clean coffee grinder when ready to use, so they are fresh ground each time.
Toss about one tablespoon of ground flaxseeds:
:• Into oatmeal.
:• Over breakfast cereal.
:• Into smoothies.
:• Into yogurts.
:• Over salads.
Once you get the hang of using flaxseeds, it becomes a healthy part of your routine.
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'''Do You Eat Flax Seeds Raw?'''
*Source:http://healthyeating.sfgate.com/eat-flax-seeds-raw-10130.html
:By Bethany Lalonde
Small, shiny, flat and with a slightly pointed shape, you can eat flaxseeds in a number of ways -- including raw -- and add them to a number of dishes to increase the nutritional profiles. Nutrition experts typically recommend ground flaxseed over whole seeds because grinding makes them easier to digest, notes MayoClinic.com. If the flaxseeds pass through your system undigested, you don't get all the health benefits. Raw flaxseeds do contain some trace amounts of cyanide and cadmium, two harmful elements, which however, do not detract from the overall health benefits. This is primarily because cyanide and cadmium exist in such small quantities they are considered relatively negligible.
:Nutritional Profile
A 1-tablespoon serving of ground flaxseeds contains 37 calories. While this may seem like a lot, this small serving is chock full of essential nutrients. It contains 3 grams of fat with only .3 grams of saturated fat. It contains no cholesterol and 1.9 grams of dietary fiber. A single serving also has almost 1.3 grams of protein, as well as 7 percent of your daily magnesium requirement, 4 percent of your daily phosphorus requirement and 2 percent of your daily calcium requirement.
:Dietary Fiber
A 1-tablespoon serving of ground flaxseeds supplies you with 8 percent of your daily fiber needs. Dietary fiber not only makes you feel fuller faster, it also helps with digestion and prevents constipation. Fiber also slows down the passage of food through your digestive system, giving it more time to absorb necessary nutrients. Adding flaxseeds to your diet is a simple way of increasing your daily consumption of dietary fiber.
:Omega-3 Fatty Acids
Rich in alpha-linolenic acid, flaxseeds are a good source of omega-3 fatty acids. Also known as polyunsaturated fats, omega-3 fatty acids play a role in brain function, growth and development. They are also linked to a host of health benefits, including lowered blood pressure and reduced cholesterol and triglyceride levels. Research indicates that omega-3 fatty acids may help lower the risk of chronic diseases including heart disease, cancer and arthritis, notes the University of Maryland Medical Center website. Keep in mind that the body can only absorb the omega-3s in flaxseeds if the seeds are ground.
:Incorporating Flaxseeds
You can easily add flaxseeds to your diet without much complication. Sprinkle them over the tops of salads or casseroles to add a slightly nutty taste. You can purchase powdered flaxseed at specialty grocers or health food stores, or you can make your own by blending raw flaxseeds into a powder. Mix powdered flaxseed directly into baking recipes, soups and stews.
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'''Fabulous health food: Fenugreek and flaxseed'''
*Source:https://thehimalayantimes.com/opinion/fabulous-health-food-fenugreek-flaxseed/
:By Dr Aruna Uprety
Studies have shown that flaxseed is also helpful to reduce bad cholesterol as flaxseed is an excellent source of fiber. Nutritionists have suggested that when combined with fluid, fiber from flaxseed helps to reduce the risk of contracting diabetes and cardiovascular diseases
Many of us do not have the idea that food that we have in our kitchen has medicinal value.
If we will know that food items that are in the kitchen are not only good for taste but also give us health; maybe we would have used them more and would have got the value for money.
My morning starts with two spoonfuls of flaxseed and one spoonful of sprouted fenugreek and I know that those foods give me energy, minerals, fiber and iron that keep me healthy.
I remember my grandmother used to use rice with fenugreek and chilli and that was a perfect snack in the daytime She used to make sour potato (achar) with flaxseed and we used to lick our plates.
I also remember my grandmother also used to cook fenugreek rice (methi jaulo) if someone in our family suffered from diarrhea and pain in the abdomen. Little did we know that those foods also nourished our body and mind; and those foods were made with a great amount of love .
Fenugreek seeds are high in soluble fiber that helps in slowing down digestion and absorption of carbohydrates that is effective to reduce sugar among the diabetes patients.
In our cultural practice, grandmothers used to make fenugreek pudding with milk (mehti khir) for lactating mother as it increases milk the flow in new mothers.
Fenugreek is also good for adolescent girls as it also contains iron. Girls who have heavy bleeding may suffer from iron deficiency, if they use sprouted or soaked fenugreek that will be good for their health.
In South India after the first menstruation girls are given fenugreek laddu (sweets made of fenugreek seed and sugar) for a whole month as fenugreek has some special properties which help to reduce symptoms associated with menstruation, for example pain and cramps.
Taking fenugreek with lemon also assists for better absorption of iron.
It has been noted that fenugreek also eases some symptoms associated with menopause like hot flashes (sudden feeling of being very hot which sometimes can be very difficult to face) and regular consumption may help to reduce hot flashes.
Green leaves of fenugreek are tasty and beneficial for health and help in the process of digestion. Some people who do not like the taste of green leaves can use dry leaves by using it in soup or with lentils.
Some people have also been using fenugreek tea, boiling the seeds for a few minutes and  then using the boiled water with a little sugar /honey and lemon. It helps when someone is suffering from common cold.
Now we know that flaxseed is a very good source of anticancer medicine and studies have shown that the substances that flaxseed contains help in both the prevention and treatment of breast and colon cancer, informs Dr. Christiane Northrup, a gynecologist who has written many books on female health.
A few days ago I met a Shanti from Kailai who was complaining of dizziness and weakness and her hemoglobin level was low and she was worried that maybe she had some internal problem that was the reason for her weakness.
I told her to consume sprouted fenugreek every morning as well as to have flaxseed two spoonfuls every day in any form. After two weeks she informed me she felt a little better and informed that she started to eat not only sprouted fenugreek but also sprouted moong, soya, beans etc.
In short, Shanti started to get the much needed materials, calcium, iron and protein from her food and started feeling better.
Many of us start to think of taking medicine (paying a lot of money of course ) when we feel weak and lethargic without knowing that all those medicines are with us. Studies have shown that flaxseed is also helpful to reduce bad cholesterol as flaxseed is an excellent source of fiber.
Nutritionists have suggested that when combined with fluid, fiber from flaxseed helps to reduce the risk of contracting diabetes and cardiovascular diseases.
It is known that flaxseed is a very good source of omega-3 fats which are essential for the health of each and every cell in our body, including the cells in the human brain and heart. Only a few of us have an idea that deficiency of omega-3 fatty acids
can result in fatigue, dry skin, cracked nails and poor immunity as well as joint pain.
Though fish oil, egg yolk, salmon are also very good sources of omega-3 fatty acids but to buy those foods requires more money than the flaxseed.
If the flaxseed is freshly ground it is the best source of omega-3 fatty acid. But one has to understand that flaxseed oil should not be boiled, and it should be kept refrigerated or it will turn rancid.
Maybe this is the reason that old people in the Tarai region are not very keen to use flaxseed oil.
Flaxseed is also useful for women of menopause age as it may lessen hot flashes from which many women may suffer.
I have been asked by many women how to consume flaxseed  and my suggestion would be that it can be taken with yogurt, soup or can be sprinkled on any food or salad and should be chewed well.
This is helpful for pregnant women and lactating mothers as it has calcium as well.
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'''Amazing Ways To Add Flaxseeds To Your Diet For Weight Loss'''
*Source:http://www.boldsky.com/health/diet-fitness/2017/amazing-ways-to-add-flaxseed-to-your-diet-for-weight-loss-110239.html
:By Rima Chowdhury
Flaxseeds have been considered as one of the healthiest foods all across the globe and hence it is important to know the health benefits of this healthy seed. Flaxseeds are also known as alsi in Hindi and are extremely beneficial for the human body. Apart from treating several health problems, these seeds have proved to be effective in dealing with overweight issues.
These humble looking seeds can help to deal with underweight or overweight issues which are generally due to the bad metabolism function of the body or a poor diet. While flaxseeds are beneficial for everyone, it is especially known for its property to melt down the extra fats from the body.
1. Add it to milk
Flaxseeds contain a lot of fibre which helps to boost the metabolism of the body and also aids in weight loss. In order to include flaxseeds in your daily diet, you can sprinkle the powder over a cereal or milk for a little crunch and taste. If not powder, you can add flaxseeds directly to the milk and consume it raw.
2. Yogurt
Take some flaxseeds and roast them for 5-7 minutes. Now grind them to make a fine powder and add them to yogurt. Mix properly and have the yogurt every day before going to bed. Consuming flaxseeds mixed with yogurt at night can help to speed up the digestion process of a person.
3. To Smoothies
Grind a few flaxseeds in a grinder and make a fine powder of it. Now add it to smoothies and drink it. However, if you are wondering about the taste of flaxseeds, let me tell you that flaxseeds are tasteless but it can surely add a lot of protein to your drink. So, drink it whenever possible.
4. As An Egg Substitute
Take some flaxseeds and make a fine powder of it. Now add this powder to water and allow the water to stand for some time. Once this acquires a gelatinous consistency, you can use this as a substitute for eggs in baked items. Many believe in baking cakes and cookies with flaxseed gelatin.
5. Add It To Your Batter
You can add flaxseed powder to the batter of rotis, cookies, bread or pancakes. Although this is a tasteless ingredient, you can surely enjoy the benefits of these brown seeds. It is good to sprinkle some flaxseeds on your dal or salad.
6. Add It To Chicken Or Starters
If you love having roasted chicken or prawns, you can add some flaxseed powder to it. It is basically tasteless and hence you can add it to any food item to enjoy the benefits of it. Make sure you add the flaxseed powder to the batter of the food and then allow it to roast for some time.
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'''What Are the Benefits of Milled Flaxseed?'''
*Source:http://healthyeating.sfgate.com/benefits-milled-flaxseed-5791.html
:By Sylvie Tremblay
Milled flaxseed, sometimes labeled as ground flaxseed in grocery stores, proves versatile in the kitchen. The seeds have little effect on the flavor of a dish, but add texture and nutritional value. Your body can't properly digest whole flaxseed, so choose milled flax to gain the most nutritional benefit from the seeds. Add milled flaxseed to juices and smoothies as a natural thickener, or try adding flax to hot or cold cereals, as well as baked goods like homemade bread or muffins.
:Omega-3 Fatty Acids
Milled flaxseed provides a source of omega-3 fatty acids, a type of fat you need to get from your diet. Omega-3 fatty acids make up a part of your nerve cell membranes. Getting enough omega-3s in your diet promotes healthy nerve function, while low omega-3 fatty acid levels decrease cognitive function and increase your risk of depression. Eating sources of omega-3 fatty acids also benefits your cardiovascular system, reducing inflammation linked to heart disease. A tablespoon of milled flaxseeds contains 1.6 grams of ALA, a type of omega-3 fatty acid. Just a single tablespoon provides the entire daily recommended omega-3 fatty acid intake for men, according to the Linus Pauling Institute, and almost 1.5 times the recommended daily intake for women.
:Vitamin B-1
Eating milled flaxseeds also boosts your intake of vitamin B-1, or thiamin. Vitamin B-1 plays a role in energy production -- it activates enzymes that you need to convert nutrients into useable energy, and therefore helps you get energy from the foods you eat. Thiamin also activates enzymes you need to make new DNA molecules, helping you produce the genetic material needed for new cell growth. A tablespoon of ground flaxseed contains 0.115 milligrams of thiamin -- approximately 10 percent of your daily thiamin requirements, according to the Linus Pauling Institute.
:Phytoestrogens
Milled flaxseed contains phytoestrogens, a family of beneficial plant compounds with a similar chemical structure to human estrogen. Phytoestrogens might mimic the effects of estrogen in your body, or they might hinder estrogen function by preventing your body’s natural estrogen from communicating with your tissues, explains the Linus Pauling Institute. Since too much estrogen can contribute to disease, such as breast or ovarian cancers, eating phytoestrogens that block estrogen function could potentially offer health benefits for preventing disease. However, the Institute indicates that more research is needed to know what specific effect flax phytoestrogens have on your body.
:Preparation and Storage Tips
Store your flaxseed properly to ensure you get the best nutritional value from the seeds. The omega-3 fatty acids in the seeds begin to oxidize when exposed to air, so simply storing milled flaxseed at room temperature quickly leads to rancid flax. Instead, try milling your own flaxseed using a coffee grinder, making small batches in the morning to use throughout the rest of the day. For a more convenient method, store your milled flaxseed in the freezer -- it will keep for several months, according to North Dakota State University.
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'''Flaxseed & Phosphorus'''
*Source:http://healthyeating.sfgate.com/flaxseed-phosphorus-7909.html
:(San Francisco Gate)
Flaxseeds add phosphorus, as well as fiber, heart-healthy omega-3 fatty acids and several other minerals to your diet. You require a set amount of phosphorus each day to support strong bones and teeth, but some of the phosphorus in your system also has a role in energy production, genetic coding, cell functions and activation of enzymes. By mixing flaxseed into your recipes, you’ll be on your way to getting the phosphorus you need.
:Amount in Flaxseed
It’s always better to grind flaxseeds, ideally in a coffee grinder, rather than eating them whole. Grinding breaks them up, making them easier for your body to utilize. Otherwise, whole seeds may pass through your gut without being broken down at all. You’ll get 45 milligrams of phosphorus from 1 tablespoon of ground flaxseeds. If you choose to leave them whole, you’ll wind up with more than 65 milligrams from the same serving size, although you most likely won’t be able to absorb much of it.
:Your Required Amount
Phosphorus is one of the few nutrients that doesn’t have various recommendations for every different stage of life. Once you reach the age of 19 and throughout the rest of your life, you should get 700 milligrams of phosphorus each day, the Linus Pauling Institute reports. Even if you’re pregnant or nursing, your recommendation doesn’t change. That small 1-tablespoon portion of ground flaxseeds has almost 7 percent of your needs for the entire day.
:Using Flaxseeds
Virtually any breakfast food gets a flavor boost – as well as a phosphorus increase – from ground flaxseeds. Stir them into plain nonfat yogurt, which already has 385 milligrams of phosphorus in an 8-ounce cup. Mix ground flaxseeds with your morning bowl of oatmeal or sprinkle them on a bowl of cold cereal. Ground flaxseeds also make a perfect topper for salads, blend seamlessly into any baked-goods recipe and add a little nutty flavor to the bread coating you use on your fish entrees.
:Poor Intake
Having a phosphorus deficiency isn’t common in healthy adults, since the mineral is in so many foods. Anything from milk to meat and even nuts and whole grains, are all packed with the mineral. However, if you don’t get enough phosphorus in your diet, one of the first things you’ll experience is muscle weakness. You won’t be able to make it through your workout and as the deficiency worsens, and you’ll have a difficult time performing your everyday tasks. Additionally, you’ll lose your appetite, bones will soften, you’ll be more open to infections and you may experience numbing and tingling in your hands and feet.
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'''Does Flaxseed Expire?'''
*Source:http://healthyeating.sfgate.com/flaxseed-expire-11185.html
:By Meg Campbell
Long before its health benefits were confirmed by science, flaxseed was considered a medicinal food -- it was a choice laxative in ancient times. With its high fiber content, flaxseed is still helpful in preventing and treating constipation. It’s also a significant source of plant-derived omega-3s, the anti-inflammatory fatty acids associated with cardiovascular health. Because these polyunsaturated fats deteriorate rather quickly, however, flaxseed has a relatively short shelf life.
Short Shelf Life
One reason refined grain products are such a ubiquitous part of the food supply is that they’re far more shelf-stable than whole-grain products. Grain kernels contain unsaturated fatty acids, which are stripped away in the refining process. Unsaturated fats oxidize fairly quickly, so the foods that contain them -- including whole grains, plant-based oils, nuts and seeds -- tend to spoil more rapidly. Ground flaxseed and flaxseed oil turn rancid faster than whole flaxseed, as their unsaturated fats are far more exposed to oxidation.
:Hidden Dangers
While the stable polyunsaturated fatty acids in fresh flaxseed are considered anti-inflammatory and cardio-protective, the oxidized fats in rancid flaxseed may have the opposite effect. A 2012 "Chicago Tribune" article on the potential heath risks of consuming rancid food reports that oxidized fats are pro-inflammatory and potentially toxic. Oxidation not only destroys the vitamins in fat, but it also fosters the development of harmful compounds that have been linked to cancer, cardiovascular disease, neurological problems and advanced aging.
:When to Toss It
Fresh flaxseed has a mild, nutty flavor, whereas rancid flaxseed is marked by bitterness and a sharp, unpleasant aftertaste. Because it’s possible to grow accustomed to the off flavor of oxidized fats, however, you also should smell flaxseed to assess its freshness. Spoiled flaxseed -- whether whole, ground or in the form of oil -- is typically described as smelling like oil paint or a box of crayons. Any flaxseed products tinged with such odors are past their prime and should be discarded, notes the book “Wellness Foods A to Z: An Indispensable Guide for Health-Conscious Food Lovers.”
:Storage Conditions
Air, heat and light are the main perpetrators of fat oxidation. This means flaxseed left on your kitchen counter in a loosely closed, clear plastic bag will go bad far faster than the kind stored in a tightly sealed, nontransparent container that’s kept cold. Fresh, whole flaxseed generally lasts for up to a year in an opaque, airtight container kept in the refrigerator. In the same type of container, ground flaxseed usually lasts for about six months in the freezer. You should always keep flaxseed oil in an opaque bottle and store it in the refrigerator.
:Less Is More
Whether you sprinkle ground flaxseed on your oatmeal every morning or drizzle flaxseed oil over your salad greens every evening, avoid buying large quantities of any flaxseed product. Buying only the amount of flaxseed you can consume in a month or two helps minimize waste, as does investing in a small coffee grinder -- whole flaxseed that’s ground just before it’s consumed is generally fresher than the prepackaged variety.
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'''Chia Seeds Vs Flaxseeds'''
*Source:http://healthyeating.sfgate.com/chia-seeds-vs-flaxseeds-2070.html
:By Sylvie Tremblay
As America becomes increasingly health conscious, many consumers seek to add nutrient-dense superfoods to their diets to increase their nutrient intakes. Two such superfoods are flax and chia, both of which are small seeds whose mild flavors lend to easy incorporation into a variety of meals and snacks. Flax and chia both offer a number of nutritional and health benefits, but they differ slightly in their nutrient contents.
:Calories
Both chia and flax seeds provide a rich source of energy to fuel your metabolism. Each ounce of chia seeds contains 138 calories, or 7 percent of the daily intake for someone following a 2,000-calorie diet. Flax seeds contain slightly more energy; an ounce of whole seeds contains 151 calories, or 7.5 of the daily caloric intake for a 2,000-calorie diet. If you’re looking to cut calories from your diet, choose chia seeds over flax.
:Omega-3 Fatty Acid Content
One of the nutritional benefits of both chia and flax seeds is their omega-3 fatty acid contents. These essential fatty acids help maintain healthy skin and hair, benefit your cardiovascular health and contribute to healthy brain function. Chia and flax seeds both contain omega-3 fatty acids in the form of alpha-linolenic acid, or ALA. Flax seeds provide a richer source of ALA, offering approximately 6.5 grams of ALA per ounce, compared to 5 grams in an equivalent serving of chia seeds. If your dietary goal is to increase your omega-3 fatty acid intake, select ground flax seed. Avoid whole flax seed as a source of omega-3 fatty acids; your digestive tract cannot access the seeds’ healthy fats unless the seed is ground before eating.
:Fiber Content
Chia and flax seeds provide a source of both soluble and insoluble fibers, which help fill you up after a meal and prevent blood sugar spikes after eating and constipation. Each ounce of chia contains almost 12 grams of dietary fiber, 60 percent of the recommended daily intake for a woman and 40 percent of the recommended intake for a man, according to the Harvard School of Public Health. Flax provides slightly less fiber – 7.7 grams, or 40 and 27 percent of the recommended daily intake for women and men, respectively. Since both chia and flax are high-fiber foods, incorporate these seeds into your diet gradually, since suddenly increasing your dietary fiber intake can lead to digestive upset.
:Micronutrient Content
Adding chia or flax to your diet boosts your micronutrient intake, and both seeds provide sources of essential vitamins and minerals. Flax and chia both contain moderate amounts of B vitamins and vitamin E, as well as essential minerals such as potassium, phosphorus and magnesium. There are a few nutritional differences, however; chia provides significantly more iron, calcium and selenium per serving than flax. On the other hand, flax provides a source of choline – a nutrient important for brain function that is not found in chia. Due to their varied micronutrient contents, consider adding both chia and flax to your diet for a wider range of vitamins and minerals.
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'''Are These 10 Trendy Health Foods Worth The Hype?'''
'''Are These 10 Trendy Health Foods Worth The Hype?'''
*Source:http://www.huffingtonpost.com/2014/07/23/trendy-health-foods-nutrition_n_5605953.html
*Source:http://www.huffingtonpost.com/2014/07/23/trendy-health-foods-nutrition_n_5605953.html
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