Difference between revisions of "Fenugreek"

Fenugreek (view source)

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 ==News About Fenugreek==
+'''You have to try this fenugreek seeds remedy for sore throat!'''
+*Source:http://www.thehealthsite.com/diseases-conditions/how-you-can-use-fenugreek-seeds-for-sore-throat-p915/
+:By Pavitra Sampath
+Fenugreek or methi seeds are great to treat a sore throat! Not only do they have very potent antibacterial properties, but a study published in Journal of Botany  found that it was especially effective against bacterium that cause a sore throat. You may also like to read about the health benefits of fenugreek seeds. What you’ll need
+:• Two tablespoons of fenugreek or methi seeds.
+:• One litre water.
+:Method
+:• Add the fenugreek seeds to room temperature water.
+:• Place it on a burner and allow it to simmer till it comes to a rolling boil.
+:• Then, simmer the flame and allow it to simmer for about one hour.
+:• Once the water changes colour (after an hour), remove it from the flame and allow it to cool to a drinkably warm temperature.
+:How to use this remedy
+:• Use this water while it is still warm to gargle twice a day.
+:• If the sore throat is severe, you can use it to gargle three times a day too.
+----
 '''3 reasons fenugreek is an effective home remedy for diabetes'''
 *Source:http://www.thehealthsite.com/diseases-conditions/reasons-fenugreek-is-an-effective-home-remedy-for-diabetes-b0416/