Difference between revisions of "Kava"

'''10 Amazing Benefits Of Kava Tea'''

'''10 Amazing Benefits Of Kava Tea'''

*Source:http://skintreatmentz.blogspot.com/2015/05/10-amazing-benefits-of-kava-tea.html

*Source:http://skintreatmentz.blogspot.com/2015/05/10-amazing-benefits-of-kava-tea.html

Have you ever heard of kava before? Wondering what it is we are talking about and what good it can be? Then this post is a must-read for you, as kava, a plant native to South Africa, comes with a host of health benefits.

Have you ever heard of kava before? Wondering what it is we are talking about and what good it can be? Then this post is a must-read for you, as kava, a plant native to South Africa, comes with a host of health benefits.

Every individual has a different recipe to prepare Kava tea. The common methods to prepare this tea include:

Every individual has a different recipe to prepare Kava tea. The common methods to prepare this tea include:

Generally, Kava tea powder is easily available at local health food stores. There are many different types of Kava available under different brand names. Look for a good brand through trial and error.

Generally, Kava tea powder is easily available at local health food stores. There are many different types of Kava available under different brand names. Look for a good brand through trial and error.

Finally, the amount of Kava powder is added to the drink according to your taste. More amount of powder means a more potent drink.

Finally, the amount of Kava powder is added to the drink according to your taste. More amount of powder means a more potent drink.

The initial step in the preparation of the tea by the strainer method begins with adding the Kava powder directly into the water and mixing it thoroughly. If needed, you can opt to use a blender for large quantities or use a spoon for preparing one cup.

The initial step in the preparation of the tea by the strainer method begins with adding the Kava powder directly into the water and mixing it thoroughly. If needed, you can opt to use a blender for large quantities or use a spoon for preparing one cup.

Allow the Kava and water to mix for at least 10 minutes. During this time, allow the blender to have a couple of breaks. The next step is to filter the Kava using a strainer. It can be a wire mesh or cheesecloth. It is worth noting that coffee filters don’t work well for filtering Kava tea.

Allow the Kava and water to mix for at least 10 minutes. During this time, allow the blender to have a couple of breaks. The next step is to filter the Kava using a strainer. It can be a wire mesh or cheesecloth. It is worth noting that coffee filters don’t work well for filtering Kava tea.

For this method, take a shallow bowl. Fill it with the desired quantity of water. Three cups or more is an appropriate quantity. Follow by placing a square cloth inside the bowl. Fill the clean cloth with the desired quantity of Kava powder. Then knead this Kava in the water. Make sure the powder doesn’t escape into the bowl. As the process is completed, pull the straining cloth out and squeeze out as much liquid as possible from it.

For this method, take a shallow bowl. Fill it with the desired quantity of water. Three cups or more is an appropriate quantity. Follow by placing a square cloth inside the bowl. Fill the clean cloth with the desired quantity of Kava powder. Then knead this Kava in the water. Make sure the powder doesn’t escape into the bowl. As the process is completed, pull the straining cloth out and squeeze out as much liquid as possible from it.

Besides the powder, Kava teabags are a great option to prepare tasty and effective Kava tea. It also is easy and saves time. Kava tea bags form the real crux of any Kava supplement. However, if you are not using whole kava root and a powder mix, capsule, or powder tea, try making sure the chosen supplement contains Kava extract and not just the dried and powdered root. This is because, without extraction of any form, plain powdered root might not be active physiologically.

Besides the powder, Kava teabags are a great option to prepare tasty and effective Kava tea. It also is easy and saves time. Kava tea bags form the real crux of any Kava supplement. However, if you are not using whole kava root and a powder mix, capsule, or powder tea, try making sure the chosen supplement contains Kava extract and not just the dried and powdered root. This is because, without extraction of any form, plain powdered root might not be active physiologically.