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Difference between revisions of "Dandelion"
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==News About Dandelions== | ==News About Dandelions== | ||
'''3 Health Benefits of Dandelion''' | |||
*Source:http://enabledkids.ca/3-health-benefits-of-dandelion/ | |||
:By Natan Gendelman | |||
Most commonly thought of as only an annoying weed that overtakes your garden, dandelion is also rich in vitamins and nutrients that impart a variety of health benefits. It has been used for its medicinal properties throughout history and also as flavor additives to food dishes and teas! Let’s look at a few reasons why you should start adding dandelion to your diet today: | |||
• Natural Cleanse & Detoxification: Since dandelion is a powerful diuretic, it helps clear out toxins that build up in the kidneys, liver, and urinary tract! Its disinfectant properties also help prevent unwanted microbial growth in the urinary system. Along with cleansing the liver, dandelion may help in restoring the liver’s electrolyte balance. | |||
• High Blood Pressure: Because diuretics are effective at reducing high blood pressure, those who suffer from this condition may want to consider adding dandelion to their diet. Dandelion increases urination and also helps reduce cholesterol levels, both of which decrease blood pressure levels. The high fiber and potassium content found in dandelions are also linked to proper blood pressure regulation. | |||
• Cancer Prevention: Dandelion is packed full of antioxidants such as vitamin A, vitamin C, and luteolin, which helps to reduce the risk of cancer by protecting our body from the damaging effects of free radicals. In a 2008 clinical study published in the International Journal of Oncology, dandelion was found to decrease the growth of breast cancer cells and block the invasion of prostate cancer cells. Other studies have been done that show dandelion may confer protection against other types of cancers as well, such as cancers of the skin, pancreas, and colon. | |||
:Please note that although dandelion is generally considered safe to consume, you should consult your health care provider before taking it in combination with other medications and supplements. | |||
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'''The Benefits of Dandelions: From Cultivation to Cooking ''' | '''The Benefits of Dandelions: From Cultivation to Cooking ''' | ||
*Source:http://www.motherearthliving.com/gardening/herb-gardening/benefits-of-dandelions-zmgz16mazolc | *Source:http://www.motherearthliving.com/gardening/herb-gardening/benefits-of-dandelions-zmgz16mazolc | ||