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Difference between revisions of "Okra"
→News About Okra
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==News About Okra== | ==News About Okra== | ||
'''How Much Fiber Is in Okra?''' | |||
*Source:http://healthyeating.sfgate.com/much-fiber-okra-5787.html | |||
:(San Francisco Gate) | |||
Okra is a starchy vegetable that's often added to soup and gumbo, but it isn't often included at the top of people's favorite foods list. Perhaps you should reconsider though. The tiny pods are a nutritional powerhouse that might stave off certain health problems. Low in fat and calories, okra also supplies good amounts of vitamin C, vitamin A, potassium and a small amount of fiber. | |||
:Basics | |||
Okra can be eaten raw, but the pods are tough and hard to chew. The vegetable is usually served boiled or steamed instead. A 1/2-cup serving of boiled okra, which is equal to about 8 pods, contains 2 grams of dietary fiber. | |||
:Fiber | |||
Most people don't get enough fiber, according to MayoClinic.com. You should try to consume between 20 and 35 grams of fiber each day, and eating vegetables is a low-fat, low-calorie way to boost your intake. The nutrient keeps your digestive system working well, which encourages regular bowel movements. This might help prevent you from getting constipated or developing painful hemorrhoids. Fiber can also reduce your risk of diverticular disease, which is the formation of pouches in your colon. The pouches can cause pain and discomfort. | |||
:Fiber and Health | |||
Eating plenty of fiber can reduce your risk of certain health conditions, and adding okra to your diet is one way to eat more of this vital nutrient. The fiber in okra can help lower your cholesterol levels, which also decreases your risk of heart disease. You might also be able to reduce your risk of Type 2 diabetes by adding more fiber to your diet, according to the University of Maryland Medical Center. If you need to shed a few pounds, eating more fiber might help, MayoClinic.com notes. High-fiber foods take longer to digest, which means you feel full longer so you eat less. Foods that contain fiber often have fewer calories than low-fiber foods, which helps cut your total caloric intake. | |||
:Eating Okra | |||
Slice fresh okra pods and add the vegetables to a pot of soup or stew. As the okra cooks, the pods burst, leaving behind a sticky substance that will help thicken your soup or stew. The okra also adds a burst of flavor. Saute fresh okra with onions and garlic for a fiber-rich and tasty side dish. Slice a few okra pods into your favorite casserole dish or add them to a pasta sauce recipe. Chop steamed okra and add it to potato or pasta salad to increase the nutritional value and add a bit of flavor. | |||
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'''The Propagation of Okra''' | '''The Propagation of Okra''' | ||
*Source:http://homeguides.sfgate.com/propagation-okra-27716.html | *Source:http://homeguides.sfgate.com/propagation-okra-27716.html | ||
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'''The Advantages of Okra'''' | '''The Advantages of Okra'''' | ||
*Source:http://healthyeating. | *Source:http://healthyeating..com/advantages-okra-4093.html | ||
:By Michelle Kerns (Demand Media) | :By Michelle Kerns (Demand Media) | ||