Philippines

Difference between revisions of "Bilberry"

→ → Go back HOME to Zamboanga: the Portal to the Philippines.

Bilberry (view source)

Revision as of 05:42, 8 July 2022

84,731 bytes added ,  05:42, 8 July 2022
→‎Photo Gallery of Bilberry Plants, Bushes and fruits
 
(41 intermediate revisions by 2 users not shown)
Line 1: Line 1:
{{herbs}}
{{zadheader}}
<div style="float: right; width: 300; height: ">
<div style="float: right; width: 300; height: ">
<table width="300">
<table width="300">
<tr><td align="center">[[File:Bilberry.jpg|170px]]<br>Billbery Fruits</td></tr>
<tr><td align="center">[[File:Bilberry.jpg|170px]]<br>Billbery Fruits</td></tr>
<tr><td align="center">{{iframe01}}</td></tr>
<tr><td align="center">{{zad01}}</td></tr>
<tr><td align="center">{{zad02}}</td></tr>
<tr><td align="center">{{zad02}}</td></tr>
</table></div>
</table></div>
Line 23: Line 23:


===Herbal Remedy Products with Bilberry as part of the ingredients===
===Herbal Remedy Products with Bilberry as part of the ingredients===
*<span class="plainlinks">[http://www.shareasale.com/r.cfm?B=26482&U=198384&M=6374&urllink= Insulate Plus™]</span> - Natural remedy to balance blood sugar levels and improve pancreatic health
{|
|-
|[[File:Insulate plus.jpg|75px|link=https://zamboanga.com/product/insulate-plus-for-normal-blood-sugar-support/]]
||
*<span class="plainlinks">[https://zamboanga.com/product/insulate-plus-for-normal-blood-sugar-support/ Insulate Plus™]</span> - Natural remedy to balance blood sugar levels and improve pancreatic health
**Balances blood sugar levels to reduce the need for hypoglycemic medication
**Balances blood sugar levels to reduce the need for hypoglycemic medication
**Enlarges the Islets of Langerhans in the pancreas
**Enlarges the Islets of Langerhans in the pancreas
Line 31: Line 35:
**Fuels the breakdown of fats and balances cholesterol levels
**Fuels the breakdown of fats and balances cholesterol levels
**Helps reduce the risk of heart disease
**Helps reduce the risk of heart disease
|}


==What the Science Says about Bilberry==
==What the Science Says about Bilberry==
Line 45: Line 50:


Bilberry is commonly used to make jams, pies, cobblers, syrups, and alcoholic/non-alcoholic beverages. Fruit extracts are used as a coloring agent in wines.
Bilberry is commonly used to make jams, pies, cobblers, syrups, and alcoholic/non-alcoholic beverages. Fruit extracts are used as a coloring agent in wines.
<center>{{herbheader}}</center>


==News About Bilberry==
==News About Bilberry==
'''Bilberries And Obesity: How Wild Blueberries Offset Negative Effects Of A High-Fat Diet'''
'''Natural health: Lumpy breasts and cataracts'''
*Source:https://www.irishexaminer.com/lifestyle/healthandlife/naturalmedicine/natural-health-lumpy-breasts-and-cataracts-410482.html
:By Megan Sheppard
 
Megan Sheppard gives advice on what to do if you have a problem with lumpiness in my breasts.
 
 
• Q. I have a problem with lumpiness in my breasts starting the week before menstruation.
 
The doctor has told me that this is normal and nothing to be worried about.
 
Is there something that I can do to reduce the lumps? They go away once my period ends, but they are quite tender.
 
• A. These breast changes are often referred to as Cyclic Breast Disorder, since the lumps and tenderness become more pronounced in relation to premenstrual changes.
 
Fibrocystic changes are linked in with the levels of hormones, particularly in women who have high oestrogen, then drop to low progesterone after ovulation.
 
Caffeine is thought to be linked to cysts and lumps in the breast tissue, with many women showing improvement on eliminating caffeine.
 
Vitamin E can help with the tenderness issue — 500IU twice daily with food (don’t take this if you are on anti-coagulant medication).
 
Agnus castus helps to restore balance between progesterone and oestrogen, and can help many hormone-related issues that women experience around menstruation.
 
Low levels of iodine have been linked to fibrocystic changes, and nascent iodine is often recommend by natural health practitioners for breast health.
 
Essential fatty acids — particularly evening primrose oil and borage oil — help to reduce inflammation in the tissues and will also support the absorption of iodine.
 
You should always check with your doctor or specialist if a new or unusual lump develops, if you experience any nipple discharge, if the pain becomes severe, if a lump hardens, or if they persist after your period ends.
 
 
• Q. My mother has just started to develop cataracts.
 
She is only 66 years old. Is there is anything to help slow the growth of the cataracts at this early stage?
 
• A. Cataracts are formed by the proteins in the lens of the eye breaking down, clumping together, and forming an opaque spot.
 
This leads to blurred or cloudy vision since light cannot be transmitted effectively to the retina.
 
Of course, the position and severity of the cataract determines how impaired the vision becomes.
 
You are wise to start early with support for your mother’s eye health, since supplementation can help to delay cataract growth, and in some cases it can prevent further development.
 
Surgery is the only scientifically proven method for complete removal of a cataract at the present time.
 
Antioxidant nutrients are key when it comes to targeting cataracts, and supporting eye health in general.
 
Vitamins C, and E help to prevent damage to the lens of the eye, particularly from cigarette smoke and UV light.
 
Smoking and prolonged exposure to UV light are considered to be the two main causes of cataracts.
 
Selenium helps by neutralizing free radicals. Your mother will need to take at least 1,000mg of vitamin C, twice daily; 500IU of vitamin E daily (not recommended alongside anticoagulant medication); and 400mcg of selenium daily.
 
Bilberry is well known amongst natural health practitioners for its role in eye health and macular degeneration, since this flavonoid-rich berry assists in the elimination of toxins from the lens and retina.
 
A US based study found that people aged over 55 years who took vitamin E supplementation (400-500IU daily) were only half as likely to develop cataracts as those who took no vitamin E.
 
A further study indicated that taking vitamin E in conjunction with bilberry supplementation (standardised to contain 2.5% anthocyanosides) stopped the progression of cataracts in an impressive 48 out of 50 participants.
 
The dosage of bilberry was 80mg, taken three times a day.
 
The final nutrient worth considering is flaxseed oil, since the essential fatty acids help to nourish the eye and reduce inflammation.
 
The recommended dosage is 1 tablespoon (15ml) taken in the morning together with food. It can be whizzed into a smoothie or stirred into juice or cereal.
 
----
 
'''Are you looking after your eyes?'''
*Source:https://pakobserver.net/are-you-looking-after-your-eyes/
:(Pakistan Observer)
 
YOUR sight is one of the most dominant senses you possess, requiring the largest amount of sensory receptors. As we age, our eyes can start to deteriorate due to a combination of negative external and internal conditions, including harsh sunlight, UV reflection, nutritional deficiencies and even chronic diseases such as diabetes and atherosclerosis. Some degenerative eye conditions such as macular eye degeneration and cataracts are directly associated with ageing, and nutrient deficiencies play a large part in the process. A lack of some nutrients may contribute to glare sensitivity, poor day and night vision, near sightedness, irritation and redness, and a susceptibility to mild infections like conjunctivitis.
 
The most common degenerative eye conditions are… Cataracts: Imagine looking through glasses smeared with oil. White cloudy spots, called cataracts, sit on the normally transparent lens of the eye and cause a range of disruptive symptoms. Blurred vision, light sensitivity, faded or yellowed irises, poor night vision and seeing halos around lights are all symptoms of cataracts, the leading cause of blindness around the world.
 
Macular degeneration: Macular degeneration is like having a blurry dot right in the centre of your vision while peripherals remain unaffected. The macula is the area of the retina where images are focused. Macular degeneration is split into two categories, dry and wet. Dry macular degeneration is the most common type and occurs when retinal cellular debris is gradually accumulated, leading to a gradual loss of vision from the centre outward. Wet macular degeneration occurs when abnormal blood vessels leak fluid that damages the macula.
 
The good news is there are a number of herbs, vitamins and minerals that can help protect and nurture your eyes.
Bilberry is a key herb for the eyes and has long been recognised as a visual tonic. Bilberry jam was used by WW2 fighter pilots to enhance their night vision, a notion that has since been confirmed in clinical studies. Important components of Bilberry, known as anthocyanidins, help to protect against the collagen destruction that occurs in conjunction with cataracts, glaucoma and diabetic retinopathy. Antioxidants are important for protecting the eye structures from free radical damage and collagen destruction. Helpful antioxidants include zeaxanthin, lutein, vitamin C, vitamin E, selenium, zinc, and bilberry.
 
----
 
'''5 Healthy Tea Infusions That Aid Weight loss'''
*Source:http://www.care2.com/greenliving/5-healthy-tea-infusions-that-aid-weight-loss.html
:By Adele Elves
 
Bilebrry is a small shrub with dark blue fruit, with a sweet taste and popularly used to make pies and jams. Bilberry extract has various medicinal purpose, and it is useful to cure diarrhoea, diabetes, eyesight, varicose veins, etc.
 
Bilberry extract contains a high amount of plant pigment known as anthocyanosis des an antioxidant that is considered to be healthy for overall well-being.
 
Chronic tiredness, osteoarthritis, skin infections, urinary tract infections, haemorrhoids and kidney diseases are cured using bilberry extract as a natural remedy.
 
It has antioxidant that inhibits bruising by increasing vitamin C content, stabilising collagen and strengthens the capillaries. There are various health advantages associated with it.
 
Herein are the 10 Amazing Uses of Bilberry Extract:
 
1. Diarrhea
 
Bilberry extract contains tannins which have anti-inflammatory and astringent properties which tighten and constricts the tissues. It is helpful to lessen the swelling of the intestine and is sufficient to treat diarrhoea.
Method to use bilberry extract to  treat diarrhoea
 
Take a cooking pan filled with a half cup of water, add 5 to 10 grammes of dried bilberry crushed and boil for 8 minutes. Strain and bring to room temperature and drink.
 
2. As cosmetic natural ingredient
 
Bilberry is widely used in cosmetic industries in body lotions, makeup items, facial creams and directly applied on the face to condition the skin and to make skin tone even and blemish free.
 
Method to use bilberry extract for healthy and flawless skin
 
Take half teaspoon of the fruit extract mix with one teaspoon of water. Apply on face and neck; wash off your face after 15 minutes.
 
3. A sore throat
 
Bilberry contains tannins that are useful to calm and cure a sore throat.
Method to use bilberry extract to treat a sore throat:
 
Take half cup of water adds half teaspoon of the fruit extract. Mix properly and gargle with this mixture o get relief in a sore throat.
 
Eating bilberry fruit in moderation by itself will also help.
 
4. Improved eyesight
 
The fruit has rhodopsin a pigment that is useful and helps eyes to adjust light at night and also prevents the onset of cataracts and macular degeneration.
 
::Method to use bilberry extract for improved eyesight:
 
Take 25 to 50 mg of the fruit extract. It has a temporary effect, it is highly effective till 24 hours but and the effect subsides after 24 hours.
 
5. Improved digestive system
 
The most shared and significant use of the fruit is to fight against all digestive issues. It is beneficial and treats indigestion, dysentery and diarrhoea and stomach infections.
 
6. Stronger immunity system
 
Bilberry extract contains an antioxidant property which fights against free radicals and makes your immunity system strong. And when your defense mechanism is active you are immune from common cold, fever, cough, flu and infections. It eliminates toxins from your body and conditions the body.
 
7. Diabetes and blood sugar
 
Bilberry extract is very effective to treat diabetes and blood sugar by regulating the blood sugar level. It enhances the insulin response and sugar metabolism, and it increases the insulin sensitivity by improving the activity of protein. Studies and research suggest that it improve the use of sugar in muscle cells and reduce the blood sugar. It also improves the blood flow towards the nerves and prevents diabetes.
 
8. Enhance women’s health
 
Bilberry extract can be helpful to lower and stop the menstrual pain and cramp in females. It can cure stomach ulcers and inhibit fibrocystic breast disease.
9. Protects against chronic venous insufficiency
 
Bilberry extract is known to cure the blood circulation problem, especially when vein from the legs which carries the blood to the heart is broken. In European countries, it is widely used for the same purpose.
 
10. Anti-microbial
 
Bilberry extract has a phenolic substance that has an anti-microbial effect and inhibits the growth of many kinds of pathogens like, bacillus, staphylococcus aureus, clostridium and salmonella. Because of its properties, it protects the bodies from all kind of infections and fights all antibiotic resistant bacteria’s.
 
:Buying tip:
 
Always buy bilberry extract that is standardised and have flavonoid content. And capsules should contain 25 percent of anthocyanins.
 
:How to use:
 
:• For eyes use 25 mg to 50 mg capsule of bilberry extract.
:• For circulatory issues use 80 to 480 mg capsule of bilberry extract.
:• For children always use under medical advice.
 
:Word of caution:
 
Long term use is not yet established, but it is safe for short term use and In moderate quantity or recommended dose.
 
It is better to avoid during pregnancy and lactating period.
 
Avoid before two weeks and after two weeks if undergoing surgery.
 
Always follow the dosage if consuming as a capsule. Overuse can be fat to health.
 
----
 
'''5 Healthy Tea Infusions That Aid Weight loss'''
*Source:http://www.care2.com/greenliving/5-healthy-tea-infusions-that-aid-weight-loss.html
:By Brian Syuki
 
Losing weight isn’t easy. Luckily, there are teas and herbal drinks that can aid you, if your goal is to lose weight. These herbal infusions are derived from plants that help boost metabolism, control appetite and reduce consumption of high-calorie beverages.
 
Note that adding sugar to tea can hinder weight loss and cause health issues. You’re better off sweetening your teas with a teaspoon of raw organic honey. Here are 5 healthy tea drinks that will help you lose weight.
 
1. Rooibos Tea Infusion
 
This herbal tea is made from leaves of a plant native to South Africa. It has been proven to strengthen the immune system and enhance weight loss. For one thing, rooibos tea infusions contain aspalathin, a flavonoid which reduces stress.
 
This tea also contains antioxidants and minerals that help maintain optimal health. If you don’t like caffeine, this is the perfect tea for you since it’s naturally caffeine-free.
 
2. Bilberry Tea Infusion
 
Drinking bilberry herbal tea before meals can help suppress appetite. This herbal drink also helps regulate blood sugar levels and fights inflammation.
 
You won’t need to add sweeteners to this tea since it is naturally sweet. In fact, you can drink it to curb nighttime sugar cravings. It’s worth noting that bilberry and rooibos are herbal drinks not from the tea plant, but they’re marketed similarly to tea.
 
3. Green Tea
 
Green tea comes from the same plant as white, black and oolong tea. But these teas offer different benefits due to the unique ways they are processed. Various studies have suggested that green tea boosts metabolism and promotes fat loss. Most of green tea benefits are attributed to caffeine and potent antioxidants called catechins.
 
According to this study, participants who took 690mg of catechins a day (equivalent to 4-5 cups of green tea) for 12 weeks, lost an average of 2 more pounds than those who didn’t take catechins. Plus, research shows caffeine can promote weight loss.
 
4. Oolong Tea
 
Oolong tea can help you lose weight and keep it off. It boosts metabolism and blocks excess calories from being stored as fat. In one study, participants who drank oolong tea lost 6 pounds in 6 weeks.
 
Replacing sodas and fruit juice with oolong tea will make it easier for you to reach your weight goal.
 
5. White Tea
 
White tea has been proven to boost metabolism and block formation of new fat cells. This study found that white tea helps break down the fat cells in your body.
 
In another study, participants reduced their waistlines by 10 percent after drinking white tea every day for 12 weeks. Aim to drink 2 cups of white tea a day.
 
Which tea has helped you lose weight?
 
 
 
 
 
----
 
'''How to Grow Vaccinium Myrtillus'''
*Source:http://homeguides.sfgate.com/grow-vaccinium-myrtillus-47553.html
:By Teo Spengler
 
A blueberry by any other name is just as sweet, especially if it is Vaccinium myrtillus, commonly called bilberry or European blueberry. Unlike American blueberries that come from hybrid cultivars, bilberries most often grow in the original, wild form which has one fruit per twig rather than clusters. You can plant bilberries in your back yard in U.S. Department of Agriculture plant hardiness zones 3 through 8, as a fruit crop or a ground cover. The bilberry prefers a cooler climate; in warmer zones, take care to keep the plant from getting too hot.
 
1. Purchase container-raised bilberries rather than bare-root stock as these perennials do not like to have their roots disturbed. Obtain at least two bushes to allow for cross-pollination. Keep the containers outdoors in a cool, moist location until planting time in early spring.
 
2. Select a planting location for your bilberries that offers full sun in cooler zones and partial sun with afternoon shade in warmer zones. Ensure that soil is well-draining and acidic. If you do not know your soil's pH, buy a tester kit from a garden store. If the pH is greater than 6, consider planting in raised beds so you can bring in acidic soil. Avoid selecting a sheltered location, as the shrub is very tolerant of wind and fruits better with full exposure.
 
3. Work the soil to a depth of 8 inches and dig planting holes as deep as the bilberry container and twice as wide. Gently remove the container and place the bilberry root ball in the planting hole. Tuck soil around the edges and water well. Add a 2-inch layer of organic mulch to keep the ground cool and moist.
 
4. Water the bilberries whenever the soil dries out. They require no fertilization and little additional care. Berries ripen in autumn and taste better if allowed to ripen on the shrub.
 
:Things You Will Need
 
:• Container-raised bilberry shrubs
:• Soil testing kit
:• Shovel
:• Organic mulch
 
:Tips
 
:• Bilberries are sweet and make excellent jam and can also be dried like raisins.
:• The dried leaves of the bilberry have been used as folk medicine for years in Europe.
:• Bilberry juice stains hands, teeth and tongue a deep purple.
 
:Warning
 
::Although bilberries are devoured by loyal fans throughout England, Plants for a Future website suggests that the large amounts of tannin in the berries can cause digestive orders if you eat too many or too regularly. The website also recommends that pregnant woman and people on anticoagulant therapy avoid eating this fruit.
 
 
 
 
----
 
'''What vitamins, nutrients will help prevent glaucoma from worsening?'''
*Source:https://www.sciencedaily.com/releases/2016/09/160914153220.htm
:(Glaucoma Research Foundation)
 
In general, I recommend that my patients include nutrient-rich foods such as fruits and vegetables as part of a healthy diet. A healthy lifestyle, consisting of balanced nutrition, moderate exercise, and appropriate rest is an important part of your overall health and well-being and can help prevent illness too.
 
The best way to ensure that you're getting all of your essential vitamins and minerals is to eat a balanced diet that includes fruits and vegetables -- they are a primary source of carotenoids, which can have overall benefits for vision health. Certain fruits and vegetables with higher vitamin A and C content have been shown to reduce glaucoma risk as well. Some of the most helpful fruits and vegetables for healthy vision are: collard greens, cabbage, kale, spinach, Brussels sprouts, celery, carrots, peaches, radishes, green beans, and beets.
 
Because oxidative stress is associated with damage to the optic nerve in glaucoma, antioxidants may help to prevent further injury. Dietary sources of antioxidants include pomegranate, acai berries, cranberries, dark chocolate, black and green tea, bilberry, lycopene (from tomato products), dark green leafy vegetables like kale and spinach, and flax seeds.
 
Any specific nutritional deficiencies in your diet can be addressed with supplements that include Vitamins A, B-complex, C, and E as well as the minerals Magnesium, Calcium and Zinc. However, there is no convincing data that vitamin supplements help to prevent glaucoma. I recommend that patients take a general multivitamin if they are uncertain whether their daily nutritional needs are met.
 
While good nutrition plays a role in disease prevention and overall health, it is not a treatment for glaucoma. Certain herbs such as ginkgo and bilberry may even increase the risk of bleeding with glaucoma surgery. Given the breadth of nutritional supplements available over-the-counter, it is important to discuss with your eye doctor all prescription, herbal, vitamin, mineral, and over-the-counter remedies you currently take. Talk to your doctor about any other questions related to glaucoma and your diet, exercise, and lifestyle choices.
 
----
 
'''10 Amazing Health Benefits Of Bilberry'''
*Source:http://skintreatmentz.blogspot.com/2015/05/10-amazing-health-benefits-of-bilberry.html
:By Renold Rajan (STYLECRAZE)
 
Do you think blueberries and bilberry are one and the same? Well, you couldn’t be further from the truth. Bilberry is a fruit related to the American blueberries. It is commonly called the European blueberry because the fruit is native to Europe’s mountainous regions. The fruit differs from regular blueberries, with its smaller size and wrinkled black skin. The fruit is used in a variety of ways in the kitchen, for pies, cakes, and other sweets.
 
Above all, bilberry comes with a host of health benefits. Would you like to know what they are? Keep reading!
 
1. Fix Gastrointestinal Problems:
 
Bilberries are packed with tannins that reduce the swelling of the intestines, and their astringent content tightens tissues. The fruit helps subdue the problem of diarrhea and has been used for this purpose for centuries (1). Studies also state that the fruit can cure stomach ulcers.
 
2. Beneficial In Treating Diabetes And High Blood Pressure:
 
The damage caused to the retina in the eye by high levels of blood sugar and blood pressure is usually irreversible. However, it can be improved to a certain degree with bilberries. The berries control blood sugar levels in people, who have high blood pressure, and they also maintain normal sugar levels in diabetics (2).
 
3. Battle Infections:
 
Eating bilberries can fight certain types of infections in the body. The fruit has antimicrobial properties that aid in this process. Bilberries have properties that can even defend the body against illnesses, like salmonella and staph infections.
 
4. Circulatory Improvements:
 
Chronic venous insufficiency develops when the valves of the veins in the legs or lower extremities of the body get damaged and cannot deliver blood to the heart as efficiently as before. Ingesting bilberries aids those with this condition and promotes flexibility and viability of capillaries. Varicose veins can be treated the same way; bilberries reduce the swelling, cramps and heaviness of the veins.
 
5. Prevent Clots:
 
The anthocyanosides in bilberries may have the power to prevent clotting of blood in the vessels (3). The clustering of platelets and the build-up of plaque from bad cholesterol is reduced by the healthy chemicals in this fruit. This, in turn, prevents life-threatening diseases like strokes and heart attacks.
 
6. Sharpen Memory:
 
Lab research on mice has shown that bilberries can improve short-term memory significantly. Also, those who maintain a vegetarian diet are less likely to develop degenerative disorders. This has given hope that bilberry could be used to prevent degenerative diseases like the Alzheimer’s.
 
7. Cancer Prevention:
 
Cancer is a rampant disease that claims the lives of many. Bilberry studies have derived remarkable outcomes in this field. Anthocyanosides possess the strength to stall cancer cell activity. The fruit extracts have the ability to prevent the growth of leukemia and colon cancer cells in humans.
 
8. Antioxidative Properties:
 
Bilberries carry out tremendous anti-oxidative activities (4). They prevent cell damage and make capillaries more resilient. They also help to increase blood flow, and red blood cells can reshape to pass through the narrow capillaries. Bilberry can destroy free radicals that cause oxidative stress in the body.
 
9. Improve Eye Sight:
 
The existence of Rhodopsin in bilberries makes it an eye-friendly fruit. It is believed bilberry may be useful in boosting eyesight and preventing common eye problems like cataract, glaucoma, and macular degeneration.
 
10. Treats UTIs:
 
Bilberries are related to cranberries, which are often touted as fruits that can help with kidney and urinary problems. Hence, it is believed bilberry too may have the same effect on the body, especially when it comes to urinary tract infections. Also, bilberries have many anti-microbial properties that many believe can combat infections.
 
:Side Effects Of Bilberry:
 
While bilberry has many benefits, you also should be aware of a few of its side effects.
 
:• The effect of prescription medicines or any other drug may be countered by the fruit’s chemicals if taken as a continuous supplement on a long-term basis.
:• An upset stomach may also result from frequent ingestion of bilberries.
:• Headaches, dizziness or drowsiness are some of the other side effects.
:• Some people could be allergic to bilberry and could experience an adverse allergic reaction.
:• Affect the ability to form clots, thereby risking internal bleeding.
:• May bring blood sugar to dangerously low levels.
 
----
 
'''Benefits of Bilberry for the Treatment Arthritis'''
*Source:https://alternative-medicine.knoji.com/benefits-of-bilberry-for-the-treatment-arthritis/
:By Mark Cruz
 
In today's generation, arthritis is a very common disease suffered mostly by old people. This is due to the weakening of the bone as well as its supporting cartilages. Most arthritis patients prefer natural remedies than taking chemically made medicines. This is to make them avoid possible negative side effects of chemically made medicines.
 
:The Benefits of Bilberry for Arthritis
 
Bilberry is somewhat not common to most people suffering from bone related diseases particularly arthritis. However, there are lots of benefits of bilberry for the effective treatment of arthritis. The good thing is it is a very natural way of relieving arthritis problems as well as other bone related diseases. If the patient is adventurous enough and is really eager to treat its arthritis problems in a natural way, then bilberry would be the best remedy for him.
 
Anthocyanidin are compounds actively present in bilberry which greatly helps for the proper and healthy circulation of blood in the body. This is one of the best benefits of bilberry for arthritis. In addition to anthocyanidin, bilberry is also rich in antioxidants which gives provides proper healthy cell generation and repair.
 
:Where to Get Bilberry?
 
Both fresh and dried bilberry is effective in the treatment of arthritis. Although, there are times that fresh bilberry is not available, that is why it is usually bought in its dried form. This health giving plants are normally best for cold climates, this means that it is widely grown on tropical countries. There are also frozen bilberries available on the market which could be mixed to some other recipes. Whatever the form would be, the most important is the preservation of the beneficial contents of bilberry.
 
:Possible Bilberry Recipes
 
Bilberries are best consumed together with some other favorite health foods. There are different recipes that could be made from bilberries like pies and jams. Since its taste is very similar to blueberries, this could be also included in cheesecake recipes for the family.
 
:Bilberry Tea
 
It could also be consumed in the form of tea, just place dried bilberry leaves to the hot water and strain it afterwards. This is perfect for people who wants a warm condition as well as have favorite in drinking teas. This is also a best substitute for coffee because coffee has caffeine which is sometimes addictive.
 
:Drinking Lots of Water
 
Water is still one of the best and powerful aids in the treatment of various diseases of the body. While using bilberry in any form for the treatment of arthritis, the patient should accompany the bilberry with drinking lots of water to improve the blood circulation of the body thus makes the treatment faster and more effective.
 
:Do Not Mix Bilberry with Aspirin
 
If the patient has the plan to consider bilberry as the natural treatment for arthritis, this should not be accompanied with any Aspirin medicine. Taking aspirin could greatly thin the patient's blood which makes it more vulnerable to other kinds of diseases. The patient should also avoid drinking too much alcohol because it could affect the capability of bilberry. Those are the benefits of bilberry for arthritis, always maintain the body healthy for a healthier lifestyle.
 
 
----
 
'''5 Ways To Use Bilberry In Skin & Hair Recipes That Are A Total Treat'''
*Source:https://www.bustle.com/articles/189347-5-ways-to-use-bilberry-in-skin-hair-recipes-that-are-a-total-treat
:By Kristin Collins Jackson
 
As of late, I've noticed bilberry steadily making its way into high-end skin care products. When I saw a toning bilberry serum for $100, I resisted the temptation to splurge and spent some relentless hours experimenting with making toning skin and hair products with bilberry instead. During my beauty playtime, I found that this blueberry relative is no joke: Bilberries have skin and hair benefits like you wouldn't believe.
 
Bilberry is probably most famous for being a natural supplement some doctors recommend for eye health. The flavonoids in this berry appear to help boost blood circulation and help maintain healthy eyesight, especially when it comes to night vision. These same flavonoids, anthocyanosides, are also why bilberry has become a key ingredient in beauty products aimed at anti-aging.
 
Bilberry's astringent properties are cleansing, tightening, and nourishing, plus they're packed with plenty of antioxidants to help strengthen our skin and protect it against free radicals. Bilberry is hydrating and antiseptic while having the ability to heal wounds. Since acne is my most common skin issue, I was even more stoked to get my own bilberries to make my own beauty medicine.
 
You can purchase dried bilberries online from Frontier Co-Op, grow your own, or buy a bilberry tincture. Once you've acquired some bilberries, give these five recipes meant to give you glowing skin and healthy hair a try.
 
1. Bilberry Oil
 
There are a few ways to make your own infused oil. I love using solar infusions in my skin recipes because it doesn't require me to heat my ingredients. However, when I'm looking to make a concentration that will be used in much smaller doses, I'll use the Magical Butter machine on low-heat to get my berries cooking. The solar infusion can be used at the same rate of any fixed oil and the extract can be used as a tincture or added to your favorite DIY recipes.
 
2. Bilberry Toning Cream
 
For a toning cream you can use all over your body, add bilberry extract to your favorite homemade lotion recipe. You can purchase bilberry extract online or make your own using this recipe. I love using a light fluffy base of butters, oils, and distilled water. For six ounces of lotion, I recommend adding just a teaspoon of bilberry extract so that the lotion doesn't get too sticky and won't have a staining effect. This cream has been an amazing treat at the end of my day after cleansing what feels like all of Brooklyn off my face; a small dime-sized amount nourishes my skin while I catch up on my zzz's.
 
3. Bilberry Facial
 
Whipping up this facial came just as my skin was beginning to get seriously stressed and fortunately, my face was relieved of a possible outbreak just in time. For face masks, I like to use dried bilberries, grinding them down into a powder form to make a paste of honey, apple cider vinegar, and oats. Dried bilberries can be used in any DIY mask once ground finely.
 
4. Bilberry Hair Butter
 
The combination of flavonoids, vitamins, and anti-inflammatory properties make bilberries excellent for hair growth. According to sources at Naturally Curly, bilberries are especially excellent for irritated scalps. I added bilberry extract to a combination of shea butter and coconut oil for a lovely scalp and hair steam treatment. Now, my tresses are feeling soft and gracious. Finally. 
 
5. Bilberry & Avocado Deep Conditioner
 
Since bilberry extract is so great for scalps, I had to test it out in my favorite deep conditioning recipe. To make about eight ounces of the stuff, I used one part butter, two parts oil, half an avocado, one teaspoon of bilberry extract, and an ounce of aloe vera. Blend your conditioner until it's nice and creamy and then transfer to a sealable container. Apply your deep conditioner on clean hair for about 20 minutes and rinse well with lukewarm water before applying a hair sealant — might I recommend bilberry butter? 
----
 
'''5 Ways To Use Bilberry In Skin & Hair Recipes That Are A Total Treat '''
*Source:https://www.bustle.com/articles/189347-5-ways-to-use-bilberry-in-skin-hair-recipes-that-are-a-total-treat
:By Kristin Collins Jackson
 
As of late, I've noticed bilberry steadily making its way into high-end skin care products. When I saw a toning bilberry serum for $100, I resisted the temptation to splurge and spent some relentless hours experimenting with making toning skin and hair products with bilberry instead. During my beauty playtime, I found that this blueberry relative is no joke: Bilberries have skin and hair benefits like you wouldn't believe.
 
Bilberry is probably most famous for being a natural supplement some doctors recommend for eye health. The flavonoids in this berry appear to help boost blood circulation and help maintain healthy eyesight, especially when it comes to night vision. These same flavonoids, anthocyanosides, are also why bilberry has become a key ingredient in beauty products aimed at anti-aging.
 
Bilberry's astringent properties are cleansing, tightening, and nourishing, plus they're packed with plenty of antioxidants to help strengthen our skin and protect it against free radicals. Bilberry is hydrating and antiseptic while having the ability to heal wounds. Since acne is my most common skin issue, I was even more stoked to get my own bilberries to make my own beauty medicine.
 
You can purchase dried bilberries online from Frontier Co-Op, grow your own, or buy a bilberry tincture. Once you've acquired some bilberries, give these five recipes meant to give you glowing skin and healthy hair a try.
 
1. Bilberry Oil
 
There are a few ways to make your own infused oil. I love using solar infusions in my skin recipes because it doesn't require me to heat my ingredients. However, when I'm looking to make a concentration that will be used in much smaller doses, I'll use the Magical Butter machine on low-heat to get my berries cooking. The solar infusion can be used at the same rate of any fixed oil and the extract can be used as a tincture or added to your favorite DIY recipes.
 
2. Bilberry Toning Cream
 
For a toning cream you can use all over your body, add bilberry extract to your favorite homemade lotion recipe. You can purchase bilberry extract online or make your own using this recipe. I love using a light fluffy base of butters, oils, and distilled water. For six ounces of lotion, I recommend adding just a teaspoon of bilberry extract so that the lotion doesn't get too sticky and won't have a staining effect. This cream has been an amazing treat at the end of my day after cleansing what feels like all of Brooklyn off my face; a small dime-sized amount nourishes my skin while I catch up on my zzz's.
 
3. Bilberry Facial
 
Whipping up this facial came just as my skin was beginning to get seriously stressed and fortunately, my face was relieved of a possible outbreak just in time. For face masks, I like to use dried bilberries, grinding them down into a powder form to make a paste of honey, apple cider vinegar, and oats. Dried bilberries can be used in any DIY mask once ground finely.
 
4. Bilberry Hair Butter
 
The combination of flavonoids, vitamins, and anti-inflammatory properties make bilberries excellent for hair growth. According to sources at Naturally Curly, bilberries are especially excellent for irritated scalps. I added bilberry extract to a combination of shea butter and coconut oil for a lovely scalp and hair steam treatment. Now, my tresses are feeling soft and gracious. Finally.
 
5. Bilberry & Avocado Deep Conditioner
 
Since bilberry extract is so great for scalps, I had to test it out in my favorite deep conditioning recipe. To make about eight ounces of the stuff, I used one part butter, two parts oil, half an avocado, one teaspoon of bilberry extract, and an ounce of aloe vera. Blend your conditioner until it's nice and creamy and then transfer to a sealable container. Apply your deep conditioner on clean hair for about 20 minutes and rinse well with lukewarm water before applying a hair sealant — might I recommend bilberry butter?
 
----
 
'''7 Health Benefits of Bilberry'''
*Source:https://healthyfocus.org/health-benefits-of-bilberry/
:By Marc Seward
 
: What is Bilberry?
 
The bilberry is one of a number of a number of low growing shrubs belonging to the genus Vaccinium. These shrubs bear edible, dark blue to black colored berries with a number of beneficial health properties. The bilberry is variously known as whortleberry, European blueberry, blaeberry and huckleberry.
 
The bilberry, known scientifically as Vaccinium myrtillus L, is native to Europe and in many European languages, the name of the bilberry translates to ‘blueberry’ which may explain some of the confusion between bilberries and blueberries which belong to the same genus. Like its better known cousin, the blueberry which is famed for its health giving properties the bilberry can also boast a variety of health uses.
 
: What is Bilberry used for?
 
Bilberry is commonly used as an ingredient in jellies, jams and sweet pies. However, it has also been used for many years as a medicinal aid.
 
Historically, the bilberry fruit has been used to treat gastric upset, diarrhea and scurvy among many other complaints. These days it is still a popular folk remedy for eye conditions, diarrhea, varicose veins and poor circulation.
 
You can eat the fruit just like you would eat any other edible berry or use it as an ingredient in you jams and pies. As well as the fruit, the bilberry leaves can be used for a variety of health problems including diabetes. The leaves can be used to make tea or medicinal extracts.
 
: Nutrition and Composition
 
Like its cousin the blueberry which is famed for its high levels of antioxidants, the bilberry is also high in antioxidant content. The fruit contains natural chemicals called anthocyanosides which are pigments found in certain plants with extremely potent antioxidant properties. It is essential that we get plenty of antioxidants in our system as they scavenge our body for harmful free radicals and help protect cells from damage.
 
As well as its antioxidants, bilberries contain a variety of other vitamins and minerals. They contain Vitamin A and C as well as thiamine (B1) and riboflavin (B2). They also contain smaller amounts of vitamin E and vitamin K. When it comes to minerals, the bilberry can provide you with copper, manganese, zinc, iron and chromium.
 
: The Health Benefits of the Bilberry
 
While bilberry contains certain healthy minerals, is the powerful antioxidant value of the fruit which gives it most of its health applications. Some of the most significant health benefits of the fruit include the following:
 
1) Improved Vision
 
Because of the antioxidant anthocyanosides mentioned earlier, bilberry has a variety of medicinal uses. One of the most significant effects of the powerful antioxidants is on the vision. Bilberry is known to improve a person’s night vision and eyesight in low light conditions. It also improves capillary strength and decreases vascular permeability.
 
According to reports, allied fighter pilots ate bilberry jam and experienced improved vision during night time flights.
Bilberry may also have applications when it comes to treating retinopathy or retinal damage. It has also demonstrated protective properties against various other eye conditions including macular degeneration, cataracts and glaucoma.
 
However, despite, its reputation for improving vision, there is precious little in the way of supporting scientific evidence and we are largely relying on anecdotal evidence.
 
2) Improved Circulation
 
Bilberry extract is widely used in Europe as a natural remedy for chronic venous insufficiency, a condition caused by poor circulation.
 
The condition occurs when the valves in the leg veins which transport blood to the heart get damaged. Research suggests that supplementing with bilberry extract may help treat this condition. There has also been research suggesting that anthocyanosides extracted from the fruit can help treat the symptoms of chronic venous insufficiency. According to the research, it helps improve the pain, bruising, burning and swelling linked to the condition.
 
3) Improved Cholesterol
 
Those anthocyanosides that we have already talked about at length may have a variety of other medicinal uses including protection for your heart. These natural antioxidants might help to strengthen the blood vessels and prevent oxidation of the bad type of cholesterol or LDL.
 
High cholesterol levels increase the risk of heart disease such as atherosclerosis which can lead to stroke or heart attack.
One study published in 2013 found that bilberry supplementation helped to reduce both LDL cholesterol and total cholesterol levels in the blood. When compared with black currants, the study found that the fruit’s anthocyanoside content was 4 times greater. This makes them an excellent choice for various health conditions including cholesterol management. (1)
 
4) Diabetes Management
 
Bilberry leaves have traditionally been used to help control the blood sugar level in people suffering from diabetes. Some good quality research seems to indicate that most types of berry can help reduce the glucose response in the body after eating high sugar meals.
 
Studies also suggest that bilberry might be effective in regulating blood sugar. According to some proponents and the bilberry is especially effective for diabetics when the fruit is combined with some oatmeal. (2) Neither bilberry not bilberry extract is recognized as a treatment for diabetes but anecdotal reports from diabetics are positive.
 
5) For Diarrhea
 
In various parts of Europe, bilberry has traditionally been used to help treat diarrhea. The fruit itself contains tannins which are substances that have both astringent and anti-inflammatory properties. Because of their tanning content, bilberries can help tighten and constrict the intestinal tissues. By reducing inflammation in the intestines, the bilberry fruit may help relieve and clear up bouts of diarrhea.
 
6) Cancer
 
The search for a natural treatment for cancer has been in full swing for decades and one of the things that has been put to the test are the anthocyanins found in bilberry.
 
In vitro studies have demonstrated that these anthocyanins may have cancer-preventive qualities as well as cancer suppressive properties. This is due to the powerful antioxidant and anti-inflammatory effects of the extract.
 
In one study, a commercial bilberry extract, rich in anthocyanins was demonstrated to inhibit the development and growth of cancerous cells of the colon. Researchers observed that bilberry extract had an anti-inflammatory effect on macrophages. Since inflammation is one of the major risk factors in cancer, bilberry extract may well have future applications in its prevention. (3)
 
7) Alzheimer’s Disease
 
There is some evidence that fruit juice and vegetable juices rich in certain phenolic compounds may help to reduce the chances of developing Alzheimer’s disease. According to some studies, the risk of Alzheimer’s was greatly reduced when mice were treated with quercetin or myricetin extracts which are found in bilberry. (4) Researchers have also found that behavioral abnormality may be alleviated with the extract.
 
: Bilberry Tea
 
Bilberry can be eaten like any other edible berry or used as an ingredient to make tasty jams and pies. Another way to enjoy all of the health benefits of the fruit is to make to drink it in the form of a tea.
 
To make your bilberry tea, you need 2 or 3 teaspoons of bilberry and a cup of water.
 
:• First of all, bring the water to the boil.
:• Add your bilberry to the water.
:• Allow the tea to steep for at least 10 minutes or longer to get the full value from your fruit.
:• Add honey to taste if you prefer it sweet.
:• Drink up and enjoy.
 
: Bilberry Extract
 
Bilberry is also available in supplementary extract form.
 
When buying your extract, look for an extract that contains at least 25% anthocyanidin. There are many unscrupulous manufacturers that may use misleading marketing tactics. Make sure that you are getting the genuine article.
Side Effects
 
:• Both the fruit and the extract are generally regarded as safe with no known serious side effects.
:• The anthocyanosides found in bilberry can prevent blood clotting which might increase bleeding risk especially if you are taking a blood-thinning medication.
:• If you are concerned, speak with a doctor before taking bilberry extract. This especially applies to pregnant women and nursing mothers or people on blood-thinners.
 
----
 
'''Bilberry Plant Information: Learn About Bilberry Cultivation And Care'''
*Source:https://www.gardeningknowhow.com/edible/fruits/blueberries/bilberry-plant-information.htm
:By Teo Spengler
 
No, bilberry is not a character in Lord of the Rings. So what is a bilberry? It’s a native shrub that produces round blue berries that look like blueberries. However, wild bilberries have far more nutrients than cultivated blueberries. Read on for bilberry plant information as well as data on bilberry benefits.
 
:Bilberry Plant Information
 
Bilberry (Vaccinium myrtillus) is also called whortleberry, European blueberry and huckleberry. It’s a small shrub. Bilberry grows wild in the arctic and subarctic regions of the Northern Hemisphere. The bulberry shrub produces round blue berries also known as bilberries.
 
If you are wondering about the difference between blueberry and bilberry, you aren’t alone. Bilberry plant information tells us that both are berry shrubs in the Vaccinium genus. The fruit of the two species look alike and both taste good. However, blueberries you purchase are usually from cultivated shrubs while bilberry usually grows wild.
 
:Bilberry Cultivation
 
Although bilberries are wild shrubs, they can be cultivated. Bilberry cultivation works best in cool climates in USDA plant hardiness zones 3 through 8. If you are going to try bilberry growing in warm climates, protect the shrubs from too much heat.
 
You’ll do best to buy container raised bilberry seedlings. Generally, once these shrubs get their roots in the ground, they prefer not to be disturbed. Like blueberries, bilberries thrive in acidic soil. Pick a location with full sun in cooler areas, but opt for partial shade in warmer climes. Bilberries are very tolerant of wind, so shelter is not needed.
 
When you read information on bilberry care, you’ll learn that it is an easy shrub to cultivate. The plants require no fertilizer and little irrigation. Plant them in spring and pick the berries in fall.
 
:Bilberry Benefits
 
With bilberry cultivation so easy and bilberry benefits so great, there’s no reason not to include these shrubs in your garden. Bilberries have been used for many years as an herbal medicine in Europe. The berries and foliage are used to treat assorted ailments from diarrhea to kidney stones to typhoid fever.
 
The anthocyanosides in bilberries are potent antioxidants. These build strong blood vessels and capillary walls. They also benefit red blood cells, stabilize tendons, ligaments and cartilage, and lower cholesterol. Bilberries have been used to increase night vision, since they increase retinal pigments.
 
----
 
'''Bilberries: the true taste of northern England '''
*Source:https://www.theguardian.com/lifeandstyle/2008/jun/09/foodanddrink.food
:By Jon Henley
 
Sir Ken Morrison, doughty 76-year-old former chairman of the eponymous Bradford-based supermarket, pledged last week that whatever else happened, Morrison's would remain true to its northern roots. This, he added rather unexpectedly, meant that it would continue to sell bilberries, a northern speciality that no supercilious southern supermarket apparently deigns to stock. But what exactly is a bilberry? And what, in terms of gustatory delight, have southern tastebuds been denied?
 
First, bilberries are not blueberries. Unlike the vulgar blueberry, Vaccinium myrtillus - also known as the bilberry, European blueberry, blaeberry, whortleberry, bulberry, whinberry (or winberry), trackleberry, huckleberry or (in Ireland) fraughan - is rarely cultivated, but found mainly in the wild, growing on small, wiry shrubs little more than a foot high. According to the excellent site botanical.com, bilberries grow best on high grounds and heathlands, and are consequently "more abundant in the north and west of England than the south and east".
 
The fruits, which are black, globular, flat-topped and covered when ripe by a grey bloom, can be consumed fresh, but are generally considered more palatable in jams, fools, preserves or pies. They must, however, be picked by hand, which is bloody hard work, although particularly dedicated bilberry-lovers can invest in a specially designed combed harvesting implement called a bilberry scrabbler, which apparently eases the pain.
 
The bilberry season is traditionally August and September, during which months, if we can believe the great 16th-century herbalist John Gerard, "the people of Cheshire do eate the black whortles in creame and milke as in these southern parts we do eate strawberries". Up until the 1930s, indeed, bilberries were so popular in pies and tarts that vast quantities were imported from Germany, Holland and Scandinavia.
 
Since then, however, their use has been in steady decline. "They're a great northern fruit," says Simon Rimmer of the acclaimed Greens vegetarian restaurant in Manchester. "Stewed with ice cream, or in a bread-and-butter pudding: fantastic. The season's a bit short and they can be a bit bitter, which puts some people off. But anything that's truly local like that is always good news. It's great that Morrisons still does them."
 
 
----
 
'''Bilberry Vs. Blueberry'''
*Source:http://healthyeating.sfgate.com/bilberry-vs-blueberry-10830.html
:By Clay McNight
 
The bilberry and the blueberry are closely related cousins that are very similar in appearance. In fact, outside the U.S. the bilberry is sometimes referred to as a blueberry. True blueberries, however, are native to the United States, whereas bilberries are native to Northern Europe and certain parts of North America and Asia. Both berries possess health-promoting antioxidant compounds, vitamins and minerals.
Health Benefits of Berries
 
According to a 2010 paper published in "Nutrition Reviews," berries in general are a good source of micronutrients, fiber and anthocyanins -- plant pigments that possess powerful antioxidant properties. The paper notes that clinical studies have shown that berries can improve cardiovascular health and decrease oxidative stress and inflammation, particularly in smokers and people with diabetes and hypertension.
 
:Bilberry Uses
 
The bilberry has been used for hundreds of years both as a medicine and food. According to the National Center for Complementary and Alternative Medicine, bilberry is used to treat diarrhea, menstrual cramps and eye problems, although there is not enough evidence to support its use for any health conditions. University of Maryland Medical Center notes that bilberry is also used to treat diabetes, atherosclerosis and wounds, although more research is needed in these areas.
 
:Bilberry Properties
 
The key substances in bilberry, anthocyanosides, can help improve circulation, build strong blood vessels and prevent blood platelets from sticking together, according to UMMC. Anthocyanosides also increase the production of a pigment called rhodopsin which can improve night vision. Other substances in the bilberry known as tannins have anti-inflammatory properties and may be useful in controlling diarrhea.
 
:Blueberry Uses
 
Besides being a common fruit in the American diet, blueberry is also used to make medicine for a number of conditions including glaucoma, ulcers, multiple sclerosis, chronic fatigue syndrome, hemorrhoids and hay fever. Blueberry is also used as a laxative and circulation enhancer. According to MedlinePlus, there is not sufficient evidence that blueberries are effective in treating any medical condition. The U.S. Highbush Blueberry Council notes that blueberries may play a role in brain health, cardiovascular health, insulin response and cancer reduction.
 
:Blueberry Properties
 
Blueberries are rich in vitamin C, fiber, manganese and phytonutrients known as polyphenols. Polyphenols possess anti-inflammatory and antioxidant properties that are associated with improved cardiovascular health and a reduced risk of cancer and certain chronic age-related diseases. According to the Pennington Biomedical Research Center, it's the diverse range of phytochemicals in blueberries that give rise to their antioxidant, anti-cancer and anti-inflammatory properties.
 
 
 
----
 
'''How to make this scrumptious Swedish bilberry ice cream'''
*Source:http://www.thelocal.se/20160819/how-to-make-delicious-bilberry-ice-cream
:(The Local)
 
Since 17 percent of Sweden is said to be covered in bilberries, food writer John Duxbury shares an ice cream recipe to help us eat them all.
 
If you ask most Swedes what blåbär means in English they will normally tell you it means blueberries. Which it does, literally, but the Swedish word actually refers to bilberries, a smaller and juicier version which grows wild across Sweden.
 
:Summary
 
Makes: 8 portions
 
Level: very easy
 
Preparation: 30 minutes (plus freezing time)
 
Ingredients:
 
• 200g (1 cup) fresh or frozen bilberries
 
• 60g (1/4 cup) caster (superfine) sugar
 
• 1 tbsp lemon juice
 
• Ice cream base
 
• 1 large egg
 
• 90g (8/8 cup) sugar, preferably raw cane sugar
 
• 1 tsp vanilla sugar, optional
 
• 240ml (1 cup) whipping cream (35 to 40% fat)
 
• 120ml (1/2 cup) milk
 
:Method
 
1. Mix the bilberries, caster sugar and lemon juice together in a bowl. Cover and refrigerate for two hours, stirring every 30 minutes.
 
2. After two hours, prepare the ice cream base by whisking the egg in a mixing bowl until light and fluffy, about two minutes.
 
3. Whisk in the sugars, a little at a time, then continue whisking for another minute until well blended.
 
4. Pour in the cream and milk and whisk to blend.
 
5. Drain the juice from the bilberries, add to the ice cream base and stir until thoroughly mixed.
 
6. Mash the bilberries until puréed and stir into the ice cream base.
 
7. Pour into an ice cream maker with the paddle running and freeze following the manufacturer's instructions. Transfer to a tub and keep until required.
 
:TipsWithout an ice cream maker
 
If you don't have an ice cream maker, continue whipping after stage five for another three minutes, then mix the puréed bilberries and transfer to an ice cream container. Cover the surface of the ice cream with cling film (food wrap) and freeze. Remove the mixture from the freezer every half hour. Fork over the mixture thoroughly and return to the freezer. Repeat this step until the mixture is thoroughly frozen, which will normally take about three hours.
 
:Tips
 
- Don't use cultivated blueberries for this recipe as they don't have enough flavour and the colour will not be as good.
 
- If you are using frozen bilberries, defrost them for a couple of hours in the fridge first, but don't defrost them completely.
 
- This ice cream is soft enough to serve straight from the freezer, but for best results move the tub to a fridge about 15 minutes before required.
 
- Bilberry ice cream goes really well with mandelflarn (almond tuiles), which are easy to make.
 
----
'''Bilberry vs. Astaxanthin'''
*Source:http://healthyeating..com/bilberry-vs-astaxanthin-10319.html
:By Clay McNight
 
Astaxanthin and bilberry are powerful antioxidants that have been used to treat a variety of conditions. Astaxanthin is a pigment that belongs to a class of chemicals known as carotenoids, a group of potent antioxidants. Bilberry is a fruit whose antioxidant properties come from plant pigments known as anthocyanosides. Both substances may have a potential role in improving eye health as well as lowering the risk for certain diseases.
 
:Bilberry Background
 
According to the University of Maryland Medical Center, bilberry may strengthen blood vessels, improve circulation and lower LDL cholesterol, which makes it useful in helping prevent atherosclerosis. These properties may be due to its key substances, known as anthocyanosides, which can help prevent blood platelets from sticking together. In Europe, bilberry has been used for almost a thousand years to treat diarrhea. It is thought to work by reducing inflammation in the intestinal tract through substances known as tannins. According to MedlinePlus, bilberry is possibly effective for treating retinal eye problems in people with diabetes or high blood pressure. Poor circulation may harm the retina, and flavonoids in bilberry leaf may help improve circulation.
 
:Bilberry Research
 
A 2011 review of bilberry published in "Herbal Medicine" notes that while bilberry is most commonly thought of as a vision enhancement herb, it also possesses anti-inflammatory and cholesterol-lowering properties, which make it useful in the treatment of a variety of diseases, including cardiovascular disease, diabetes, cancer, dementia and other age-related diseases. A study published in 2010 in the "Journal of Agricultural and Food Chemistry" found that in an animal model, bilberry was able to prevent ocular inflammation, which demonstrates its beneficial effects on eye health.
 
:Astaxanthin Background
 
Astaxanthin is the pigment that creates the color of many marine creatures, including salmon, trout, lobster, shrimp and certain types of algae. According to WebMD, astaxanthin has been used for treating Parkinson's and Alzheimer's disease, high cholesterol and age-related macular degeneration. It can also be applied topically on the skin to protect against sunburn. Although astaxanthin is not an essential nutrient, increased intake of astaxanthin may provide health benefits, according to NYU Langone Medical Center. Salmon and krill oil are both rich sources of astaxanthin.
 
:Astaxanthin Research
 
Research on astaxanthin suggests that it may be beneficial for improving eye health and slowing the aging process. An article published in "Alternative Medicine Review" in 2011 noted that astaxanthin was able to improve clarity of vision and eye accommodation -- a reflex action of the eye -- in several Japanese randomized controlled trials. The article also noted that astaxanthin is effective in protecting against inflammation and oxidative stress, as well as slowing age-related functional decline. A study published in 2010 in "Nutrition & Metabolism" also found that astaxanthin is able to decrease inflammation and enhance immune function in humans.
 
:Conclusion
 
Bilberry and astaxanthin are both effective in improving eye health and protecting against degenerative eye diseases. However, these powerful antioxidants also have general health-promoting properties that can help make them useful in slowing the aging process by battling age-related diseases.
----
'''What Is Bilberry Extract?'''
*Source:http://healthyeating.sfgate.com/bilberry-extract-7930.html
:By Michele Kerns
 
According to Medline Plus, British Royal Air Force pilots during World War II who regularly ate bilberry jam and preserves reported an improvement in their night vision. Since then, bilberry extract has been used to treat ailments ranging from eye problems to digestive disorders, though the efficacy of the extract is still under investigation. As with all supplements, do not begin taking bilberry extract until you've spoken to your doctor about the possible dangers and side effects.
 
:Uses
 
The University of Maryland Medical Center reports that bilberry extract is used to lower the risk of atherosclerosis, to treat venous insufficiency and diarrhea and to control the blood sugar level of diabetics, though there is no reliable scientific evidence proving that the extract is effective at successfully treating any of these conditions. While there aren't any studies that indicate bilberry extract can improve your night or overall vision, bilberries contain a high concentration of anthocyanins. Anthocyanins are naturally occurring plant compounds known as phytochemicals that may decrease your risk of disease by inhibiting the DNA-damaging activity of free radical compounds. A 2012 study published in the journal "Laboratory Investigation" found that the anthocyanins contained in bilberry extract may help prevent retinal inflammation and retinal damage.
 
:Supplementation
 
People using bilberry extract for general health purposes commonly take two doses of the supplement equaling 80 to 120 milligrams daily, while individuals using bilberry for eye problems may take between 80 and 480 milligrams in three separate doses each day, reports the University of Maryland Medical Center. Talk to your doctor about the dosage that's best for your particular health needs before using bilberry extract, and make sure that the type you use consists of at least 25 percent anthocyanidin compounds.
 
:Possible Side Effects
 
Bilberry extract supplements may cause an upset stomach, dry eyes and a dry mouth. In high dosages, bilberry extract can cause muscle spasms and extreme weight loss. Supplementation with any bilberry product may interfere with the proper function of drugs like blood thinners and diabetes medications. It may also dramatically lower blood sugar levels if taken at the same time as supplemental herbs like ginseng, fenugreek or ginger. Avoid using bilberry extract if you are pregnant, nursing, are diabetic or have just had or are about to have a surgery.
 
:Considerations
 
Over-the-counter bilberry extract supplements are not regulated by the U.S. Food and Drug Administration and are not checked for purity or safety. ConsumerReports.org warns that some dietary supplements have been found to be contaminated with heavy metals or other potentially harmful chemicals. If you choose to use bilberry extract supplements, choose a brand that bears a "USP Verified" mark on the container. This indicates that the manufacturer's products have been checked by the nonprofit organization U.S. Pharmacopeia. Never use more than the recommended dosage and never give bilberry extract to children under 18 years old.
----
'''What Is Bilberry Good for?'''
*Source:http://healthyeating.sfgate.com/bilberry-good-for-9203.html
:By Maia Appleby
 
Bilberry is a northern European plant related to the blueberry. It gets its deep blue color from anthocyanins, plant-based pigments with powerful antioxidant properties. The fruit of the bilberry has been used in jams and pies for centuries, but people have also credited it with medicinal benefits, claiming that it treats conditions ranging from chronic fatigue syndrome to hemorrhoids to kidney disease. Little research has confirmed these claims, but aside from being rich in essential vitamins, bilberry contains compounds that may also benefit your heart, your circulation and possibly your vision.
 
:Heart Health
 
Bilberry fruit contains plant pigments called anthocyanins, which are exceptionally potent antioxidants that help protect your cells from disease. Eating bilberry fruit may help keep your heart healthier, according to a study published in the "Journal of Applied Physiology" in 2006. Researchers tested bilberry anthocyanins on the arteries of pigs' hearts, and they found that the anthocyanins relaxed the heart, suggesting that compounds in bilberries could offer significant benefits in treating and preventing some types of heart conditions.
 
:Vision Benefits
 
During World War II, fighter pilots in the British Royal Air Force reported that eating bilberry jam improved their night vision. Although subsequent research has failed to confirm this claim, bilberry may benefit your eyes if you have retinal damage due to diabetes or high blood pressure, according to a study published in "Laboratory Investigation" in 2012. When researchers treated mice that suffered from retinal inflammation, they found that bilberry extract reduced this inflammation and protected the vision of the mice.
 
:Vein Function
 
Bilberry may benefit people with blood vessel problems, including atherosclerosis, or hardening of the arteries, and varicose veins, or insufficient venous flow. According to an article published in the "Journal of Agricultural and Food Chemistry" in 2004, bilberries contain resveratrol, a compound that has shown the potential to fight cancer. Resveratrol also works as an anti-inflammatory agent that reduces your risk of atherosclerosis, which can lead to heart disease or stroke.
 
:Low Doses Are Safer
 
Low concentrations of bilberry anthocyanins may help protect your heart, but high doses could be dangerous, according to a study published in "Cardiovascular Toxicology" in December 2010. In a test on rat hearts, concentrations of less than 1 milligram of bilberry anthocyanins per liter of body weight improved the function of the rat hearts and decreased the incidence of arrhythmia, or irregular heartbeat. However, high doses of the anthocyanins, at 5 to 50 milligrams per liter of body weight, did not provide the same benefits and even caused toxicity.
 
----
'''4 natural remedies for ulcerative colitis, an inflammatory bowel disease'''
*Source:http://www.thehealthsite.com/photo-gallery/diseases-conditions/natural-remedies-for-ulcerative-colitis-an-inflammatory-bowel-disease-v0416/
:By Anuradha Varanasi
 
Ulcerative colitis is a chronic disease that causes severe inflammation and ulcers in the colon. It occurs when the lining of the large intestine becomes inflamed and then causes tiny sores on the lining of the colon that can be extremely painful and significantly affect the quality of a patient’s life. It is treated with drugs or in some cases, even surgery. You can try these four herbal remedies along with your conventional treatment for relief from symptoms like stomach aches, diarrhea and rectal pain.
 
1. Green chiretta: Andrographis or green chiretta is a plant that is native to India and Sri Lanka. The stem and the leaf are commonly used to make medicine in Ayurveda. It is used for a wide range of ailments and one of them is digestive ailments like constipation, gas, diarrhea and even ulcerative colitis. Studies have found that 1800 mg of it per day can help in reducing symptoms. However, consult an Ayurvedic practitioner for the correct dosage and usage.
 
2. Bilberry fruit: A compound known as anthocyanins, which is found in large quantities in bilberries have antioxidative and anti-inflammatory effects that can help in providing some relief from ulcerative colitis.
 
3. Germinated barley food stuff: This herbal remedy is commonly used in traditional Chinese medicine and it is a probiotic that contains dietary fiber and can help in reducing the symptoms of ulcerative colitis [1]. You can have 20g of germinated barley food stuff once a day along with your conventional allopathic treatment.
 
4. Wheatgrass juice: Studies have found that the reason why wheatgrass juice is commonly used for inflammatory bowel diseases like ulcerative colitis is because it contains chlorophyll, aminoacids, vitamins and various enzymes that can help in fighting against the symptoms of the disease. Remember to have only 100 ml of wheatgrass juice once a day.
----
'''Health Benefits of Bilberries'''
*Source:http://www.thewhistlingkettle.com/info/index.php/blog/post/bilberry-tea-health-benefit
:(Thwee Whistling Tree)
 
:Bilberry Health Benefits
 
A relative of the blueberry, bilberry is similar in appearance. Bilberries are smaller and darker in color than blueberries. While the inner pulp of a blueberry is light green, the pulp of a bilberry is red or purple. Bilberries are rich in anthocyanins, which has a variety of health benefits, including cancer prevention, anti-aging, and anti-inflammatory properties.
 
According to a Japanese study, antioxidants in bilberry may help balance blood sugar levels and increase insulin sensitivity, resulting in reduced sweet cravings.
 
Preliminary studies indicate that bilberry consumption may inhibit or reverse eye disorders such as macular degeneration.
 
Bilberries can be consumed either in tea form or extracts. In tea form, Bilberries pair up nicely with other herbs which can provide a host of benefits while also being flavorful and delicious. A popular tea amongst customers, Chamomile Bilberry Bliss offers more benefits than just drinking Chamomile alone. In fact, this herb blend combines many proven, safe herbs along with Bilberries to provide an all in one evening beverage.
 
:Chamomile: Soothes and Aids Digestion
 
Chamomile has a long history of use in Europe for digestive ailments. The active constiuents of chamomile have anti-inflammatory properties, and ease spasm and discomfort in the digestive tract. Chamomile is also desired for its calming and antimicrobial effects.
Lavender: Relieves Anxiety
 
Lavender has been used in teas and culinary dishes for its floral and sweet flavor, as well as its relaxing qualities. A recent clinical study found that lavender is effective at treating anxiety.
 
Ingredients: Wild Bilberry, Organic & Fair Trade Chamomile, Organic Lavender, Organic Roses, Organic Rosehips, Organic Pink Peppercorn
 
'''Flu season: What foods, herbs improve my immune system?'''
*Source:http://www.dailysabah.com/health/2016/10/18/flu-season-what-foods-herbs-improve-my-immune-system
:By HALIT YEREBAKAN
 
Autumn, the season of pesky colds, coughs and flu, is officially here and with the lowering temperatures the immune system is likely to be affected adversely. Instead of knocking on your local pharmacy's door for a bunch of drugs and vitamins, you still have time to boost the immune system with an easy list of herbs and foods. There is no fixed way to keep seasonal balance yet natural immune-system boosters help you to ward off getting sick in autumn and obviously make you feel much healthier.
 
If you are already feeling a little rundown these days, take a look at the following list with items easily accessible in a nearby supermarket or herbalist. You may already have them in the kitchen, but not be aware of their ability to bolster defense.
 
:Thyme essential oil
 
More or less, every kitchen has a space for herbal oils and thyme is a core source. With its multiple benefits, thyme essential oil is a strong killer of harmful bacteria in the digestive system. Native to the Mediterranean basin, thyme's immune enhancement properties have also been proven by a number of scientific studies. To benefit from it as a booster, it is recommended to consume 200 mg thyme essential oil three times per day. The amount would be enough to clear infections.
 
:Japanese mushrooms
 
Mushrooms are essential ingredients in Japanese cuisine, which are rich in varieties and have numerous health benefits. Among them, one is called "reishi" or "lingzhi," which is known as the "mushroom of immortality." Certain studies report that the mushroom contains amino acids with antioxidant properties, useful for the immune system. What is more interesting is that heat does not kill the antioxidant potential while cooking. It is advised to consume at least one reishi weekly.
 
:The Green trio
 
The liver is one of the most powerful metabolic organs in the human body and its function as an immune organ is increasingly being appreciated. In simple words, the liver's healthiness has a direct relationship with hormones and cells responsible for immune system strength. The green trio - broccoli, lettuce and cabbage - all contribute to a healthy liver with regular consumption. They are easy to find at the grocery store and an immune-boosting basic.
 
:Avocado
 
Not eating avocados often? There is a reason why you should. This prolific green fruit provides essential amino acids, antioxidants and unsaturated beneficial fats, all of which play an important role in a healthy immune system. Try to consume half an avocado daily to boost your health.
 
:Ginger
 
There have been more studies in the last few years looking at the health benefits of ginger but its history goes back centuries to when ginger was frequently used as a tonic root for ailments. With its peppery taste, ginger is a good source of antioxidants like avocados. More recently, scientific studies have shown that ginger is packed with many powerful compounds, the most well-known of which serves to clean toxin waste in organs. It is also a lymphatic cleansing food. The studies examining ginger's benefits on the immune system agree that it is a great tool for the whole body and acts as a booster.
 
:Bilberry
 
It is an old folk remedy but for Turkish consumers, eating bilberry for its antioxidant properties is a relatively novel thing. Bilberries are available either fresh or dried, however just keep in mind that they are dipped in sugar and sunflower seed oil during the drying process to add a sweet taste. This is of course not true for all dried bilberry brands, but it is recommended that you check the ingredients before buying them.
 
Bilberries, a cousin of the blueberry, are loaded with antioxidants beneficial to improving the overall immune system. Based on certain studies, the Vitamin C content in a bilberry is five times higher than in an orange.
 
:Oatmeal
 
It is quite common to see oatmeal in the daily diet of people trying to lose weight. Examining its health benefits, the researchers at Harvard University say in a 2015 study that oatmeal maybe the key to a longer life, cutting the risk of premature death. Containing high amounts of soluble fiber, oatmeal reduces low-density lipoprotein (LDL) levels, also described as harmful cholesterol.
 
:Larch tree extract
 
The rising popularity of alternative medicine is paving the way for conducting more clinical studies on herbs. Daily consumption of larch arabinogalactan, a natural extract from larch trees, has a significant effect on the immune system. Scientists have discovered in a study that the extract prevents cold and upper respiratory diseases by about 23 percent. It is very easy to find larch arabinogalactan at herbalists.
 
:On another note
 
• Drink water regularly
 
Drinking water helps the body to discharge the waste carried through the blood and lymph. It is generally recommended to drink 2 liters of water daily to help food used by the cells and empty the body from the unwanted waste. All organs consume oxygen and water is responsible for carrying oxygen to the body. Healthy organs also mean a strong immune system.
 
• A good night's sleep
 
Keeping a regular sleep schedule is important to avoid a number of diseases. From depression to skin disorders, sleep deprivation is the main reason for many illnesses. Keep in mind that a good night's sleep is crucial for the body's rest and sleeping better at nights helps the body to fight against common infections.
----
'''Natural Treatments For Cataracts'''
*Source:http://www.boldsky.com/health/disorders-cure/2016/natural-treatments-for-cataract-106654.html
:(BoldSky)
 
As we age, the health of our eyes may suffer in a lot of ways. This article describes the age associated disorder of cataracts while offering natural treatments which could reduce symptoms preventing degeneration. A cataract is just a clouding or opacity of the lens of the eye, which makes it hard to see through. Frequently age related, cataracts occur in most individuals who live long enough. That is, since the eye undergoes a lifetime of exposure to the sun's ultraviolet rays, it results in the creation of free radicals in the eye.
 
These free radicals cause cell harm, leading to cataracts. Smokers and persons who have diabetes mellitus have a heightened risk of developing cataracts. Antioxidants are a natural shield against this situation. Many researches show that people who have lower levels of antioxidants in their blood stream and in the lens of the eye have an increased prevalence of cataracts.
 
Smokers suffer from cataracts as cigarette smoke creates a huge number of free radicals. People suffering from high sugar have an inclination to have higher than regular degrees of sugar in the blood stream and eyes. This places additional pressure on the lens, which makes it inflexible and leads to cataract formation.
 
To prevent the growth of cataracts due to free radical injury, eat green leafy vegetables that are full of antioxidants. Quercetin, a flavonoid, helps individuals with diabetes mellitus in this case by preventing sugar from collecting in the eye.
 
Cabbage family veggies, especially broccoli, are full of anti-oxidants like lutein and quercetin. These protect not only the lens, but additionally the rear of the eye, the retina. Bilberry contains anti-oxidant flavonoids, which prevent cataracts from increasing, and additionally is beneficial for people with diabetes as it helps to lower blood sugar.
 
Hence, to prevent the early onset of cataracts, shield your eyes from the sun, eat green leafy vegetables that are rich in antioxidants and stop smoking.
 
----
 
'''Preventing and improving the health of our eyes '''
*Source:http://www.thesuburban.com/blogs/healthy_living_with_tau/preventing-and-improving-the-health-of-our-eyes/article_753af616-84c7-11e6-ac66-670fb90b163a.html
:(The Suburban)
 
Eyes are extremely valuable to protect organs throughout our lives. Aging is something that accentuates their fragility, but other risk factors are involved : a low fruits and vegetables diet  (antioxidants) , unprotected exposure to UV rays, the ubiquitous blue light ( screen of smart phone, TV, computer, LED bulbs , etc.) , diabetes , hypertension , smoking, taking certain medications , alcohol , high cholesterol, etc.
 
:PROTECT CHILDREN'S EYES
 
According to Nicolas Fontaine, assistant professor at the School of Optometry at the University of Montreal, " studies show that blue light ( around 440 nm ) produced molecular changes in the retina , lens and cornea and it transforms certain molecules into free radicals , creating a premature aging of the eye structures , while other molecules become phototoxic and create potential tissue damage. "Additionally, the blue light inhibits the production melatonin, the sleep hormone, delaying sleep onset and reduces the quality of sleep.
 
Considering the fact that the lens of children's eyes are still developing and can not ensure its effective role filter, children also are at risk. Limit exposure time to the computer, the tablet and the smartphone is significant and increasing consumption of antioxidants is too. Fruits and vegetables are rich in antioxidants. Supplements, blueberry concentrate , lutein and zeaxanthin or a multivitamin with antioxidants can effectively supplement a child's menu "addicted" to the screens !
 
:CATACRACTS, MACULAR DEGENERATION, DRY EYE SYNDROME
 
Prevention is the best approach. It is immediately to think to protect the health of our eyes.
 
A cataract is a gradual clouding of the lens. Typically, cataract progresses very slowly and develops over a period of 20 years.
 
The macular degeneration (AMD) is a deterioration of the macula that results in a progressive loss of vision. It is the leading cause of visual impairment in people aged 55 and over. Such as damage to the retina of the eye is irreversible, prevention is very important to prevent the progression of AMD.
 
Tears, mainly water, also contain fatty acids, sodium chloride, proteins and antiseptics. They are essential for healthy eyes. Syndrome dry eye is felt when the secretion of tears is diminished or that a change in the composition of tear fluid causes excessive evaporation.
 
Prevention and solutions (some formulas combine several of these nutrients)
 
- Lutein and zeaxanthin: Many studies confirm that these antioxidants help prevent cataracts and AMD. They protect the eyes from damage from sunlight and blue light.
 
- Concentrated bilberry or blueberry: nicknamed the fruit of the vision, bilberries or blueberries help to delay the progression of eye diseases.
 
- Astaxanthin: protects the skin and eyes of the risks associated with exposure to UV rays.
 
- Omega-3 help to prevent dry eye syndrome and the risk of suffering from macular degeneration.
 
- By improving the microcirculation in the eye, gingko biloba can help people with AMD.
 
- Vitamin A, a vitamin with antioxidant and anti-infectious organism is found in the form of retinol (retina), retinoic acid (bone and mucous membranes) and retinyl palmitate (liver). Vitamin A plays a role in vision and protects the skin, mucous membranes and eyes against dryness. Fish oils, especially the halibut liver oil, are excellent sources of vitamin A.
 
- Vitamin C reduces the risk of developing cataracts.
 
- Turmeric, whose antioxidant properties are well established, is used in traditional medicine to prevent cataracts.
 
- Vitamin D, "the sunshine vitamin without UV," plays an important role in protecting visual function.
 
- Drink at least 1.5 liters of water per day.
 
- Protecting our eyes from the sun and wind.
 
- Stop smoking and avoid polluted environments.
 
- Make sure you have good lighting.
 
- Make regular breaks when working at the computer.
 
- Fill of antioxidants by eating 7-10 servings of fruits and vegetable per day and choosing one of the above mentioned supplements.
 
----
'''3 Beauty Benefits of Bilberry'''
*Source:http://www.3fatchicks.com/3-beauty-benefits-of-bilberry/
:(Sequoia, 3FatChichks)
 
Bilberry, a member of the berry family, is a shrub that normally grows up to 15 cm in height. It is native to North America, Western Asia, and some parts of Europe. Unlike other species of the berry family, like strawberry and cranberry, bilberry is rarely cultivated. In Scotland, Ireland and Poland, however, bilberry grows in abundance in many publicly accessible lands.
 
Bilberry has been known for its beauty benefits, making it a valuable natural ingredient for cosmetic products. Here are three of the many beauty benefits that you can get with the use of bilberry. You can enjoy the beauty benefits of bilberry through drinking bilberry juice, eating fresh bilberry fruits, and using cosmetic products that contain bilberry.
 
1. Helps Protect the Skin
 
Bilberry can help enhance the look, feel, and overall beauty of your skin. It has been found to contain resveratrol and quercetin, which are great anti-aging agents. It also contains antioxidant properties known to protect the skin against damage from free radicals. It is likewise enriched with vitamins B, C and E, which are nutrients known to help nourish the skin.
 
Bilberry has also been used as treatment for various skin disorders, such as skin ulcers and varicose veins. Because regularly consuming bilberry helps improve blood circulation, it has also been used to combat venous insufficiency, which causes certain skin problems.
 
2. Acts as a Natural Cosmetic Ingredient
 
The extract of the bilberry fruits and leaves is a popular ingredient used for cosmetic products. Bilberry extract acts as a skin-conditioning agent that helps nourish the skin and increases its vitality. The most common cosmetic applications that contain natural bilberry extract include makeup, facial creams, and lotions.
 
3. Enhances Eye Beauty
 
Consuming bilberry can enhance the beauty of your eyes, and this is, in fact, one of the most well-known beauty benefits this plant can offer. It has been found scientifically that consuming bilberry can improve vision as well. It contains compounds, including the flavonoids called anthocyanosides, which facilitate blood flow in the tiny vessels surrounding the eyes. In fact, during the Second World War, British pilots would eat bilberry jam to improve their night vision.
 
As it has been found to improve blood circulation, and maintain healthy eyesight and vitality, it is not surprising why bilberry extract has become a common ingredient in many eye care cosmetic products. In fact, it is also used to treat eye problems, such as diabetic neuropathy, cataracts, and macular degeneration.
 
Due to the number of health and beauty benefits that the bilberry plant offers, bilberry is now available in different forms, including extracts, tea, and creams. Bilberry tea, which is created from dried bilberry fruit, is also increasingly becoming a popular substitute for coffee. The tea is not only flavorful, but it is also caffeine free. Green tea products with bilberry fruit are also becoming popular. Green tea, which is also known to be rich in antioxidants, when combined with bilberry, makes a very powerful skin care product.
 
----
'''Enhancing the Senses: Seeing clearly for longer'''
*Source:http://www.news.com.au/lifestyle/health/enhancing-the-senses-seeing-clearly-for-longer/news-story/4b05bc5169ae7a15750e1c06794ffd2f
*Source:http://www.news.com.au/lifestyle/health/enhancing-the-senses-seeing-clearly-for-longer/news-story/4b05bc5169ae7a15750e1c06794ffd2f
:By Siobhan Moylan (News Corp Australia Network)
:By Siobhan Moylan (News Corp Australia Network)
Line 664: Line 1,599:
Borůvčí.jpg|Blueberry Bush
Borůvčí.jpg|Blueberry Bush
Brusnice boruvka.jpg|Blueberry Flower
Brusnice boruvka.jpg|Blueberry Flower
Chornychne vkryttya u sosnovomu lisi.jpg
Chornychne vkryttya u sosnovomu lisi.jpg|Wild Blueberry
Czarna jagoda - Vaccinium myrtillus (1).JPG
Czarna jagoda - Vaccinium myrtillus (1).JPG
Czarna jagoda - Vaccinium myrtillus (2).JPG|BlueBerry Bush
Czarna jagoda - Vaccinium myrtillus (2).JPG|BlueBerry Bush


</gallery>
</gallery>
Retrieved from "https://zamboanga.com/z/index.php?title=Special:MobileDiff/953114...1197689"