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==What Ginger Is Used For==  
==What Ginger Is Used For==  
*Ginger is used in Asian medicine as an herbal remedy for stomach aches, nausea, and diarrhea.  
*Ginger is used in Asian medicine as an herbal remedy for stomach aches, nausea, and diarrhea.  
*Many digestive, antinausea, and cold and flu dietary supplements sold in the United States contain ginger extract as an ingredient.  
*Many digestive, antinausea, cold and flu dietary supplements sold in the United States contain ginger extract as an ingredient.  
*Ginger is used to alleviate postsurgery nausea as well as nausea caused by motion, chemotherapy, and pregnancy.  
*Ginger is used to alleviate postsurgery nausea as well as nausea caused by motion, chemotherapy, and pregnancy.  
*Ginger has been used for rheumatoid arthritis, osteoarthritis, and joint and muscle pain.  
*Ginger has been used for rheumatoid arthritis, osteoarthritis, and joint and muscle pain.  
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|[[File:DigestAssist.jpg|75px|link=https://www.zamboanga.com/store/home/17-digestassist.html]]
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*<span class="plainlinks">[https://www.zamboanga.com/store/home/17-digestassist.html DigestAssist™]</span>  -  Promotes healthy digestion and comfort after meals
*<span class="plainlinks">[https://zamboanga.com/product/digestassist/ DigestAssist™]</span>  -  Promotes healthy digestion and comfort after meals
**Supports digestive comfort after meals
**Supports digestive comfort after meals
**Helps occasional indigestion
**Helps occasional indigestion
**Provides on-the-spot support for healthy digestion
**Provides on-the-spot support for healthy digestion  
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|[[File:Gasolve Relief.jpg|75px|link=https://www.zamboanga.com/store/home/18-gasolve-relief.html]]
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*<span class="plainlinks">[https://www.zamboanga.com/store/home/18-gasolve-relief.html Gasolve Relief™]</span>  -  Natural herbal remedy to relieve digestive problems such as flatulence, gas, bloating & constipation after meals
**Maintains healthy comfortable digestion
**Supports routine amounts of gas in the digestive system
**Promotes avoidance of common gas and wind after meals
**Supports digestive calm after meals, naturally
**Encourages overall digestive health and supports all body systems involved in digestion  
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*Ginger's effect on reducing nausea in patients on chemotherapy.  
*Ginger's effect on reducing nausea in patients on chemotherapy.  
*The general safety and effectiveness of ginger's use for health purposes, as well as its active components and effects on inflammation.
*The general safety and effectiveness of ginger's use for health purposes, as well as its active components and effects on inflammation.
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==Side Effects and Cautions of Ginger==  
==Side Effects and Cautions of Ginger==  
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==News About Ginger==
==News About Ginger==
'''Miraculous Health Benefits Of Ginger'''
*Source:https://www.boldsky.com/health/wellness/2015/miraculous-health-benefits-of-ginger-094032.html
:(Bindu, Boldsky)
Ginger is one of the oldest spices that is known for its strong and spicy aroma and thus has secured its own place in the Indian cuisine. It is one of the most used ingredients in any spicy dish that we prepare. It can be used either fresh or dried. Ginger is used to treat innumerable ailments because of its powerful therapeutic and preventive effects.
Ginger tops the list of natural remedies for its incredible healing power. It has anti-inflammatory, analgesic, and anti-emetic properties, along with being rich in antioxidants. It decreases inflammation and swelling due to its ability to inhibit prostaglandin and leukotriene synthesis.
Ginger is a good source of vitamin c, magnesium, potassium, copper and manganese. It is a herbal medicine with carminative effects, a substance that promotes the release of intestinal gas. It also relaxes and soothes the intestinal tract.
Ginger increases appetite, increases the production of saliva and other digestive juices, improves respiratory conditions, reduces excess gas, improves respiratory conditions and eliminates arthritis pain. In this article, we at Boldsky will be sharing with you some more benefits of this wonder spice - ginger. Read on to know more about it.
:Digestion
Ginger helps in regulating high sugar levels, that disrupts digestion, and soothes the stomach. Thus, helping it to maintain its regular rhythm. The compounds present in ginger help in the absorption of nutrients and minerals from the foods that we eat.
:Prevents Cancer
Ginger root contains high amounts of antioxidants that have the ability to induce cell death. It suppress the production of certain proteins. Adding ginger to your daily diet is the best way to keep cancer at bay.
:Flu
Ginger is known to fight illnesses and cure infections from times immemorial. The soothing effect of ginger reduces the body's emergency symptom responses to the damaged cell in the body.
:Menstrual Cramps
Menstrual cramps is a common issue faced by many women. Ginger reduces the level of prostaglandins in the body by relieving the cramps. Ginger helps to alleviate the pain that is associated with menstrual cramps.
:Nausea
Studies have concluded that ginger helps in curing nausea that is associated with pregnancy, motion sickness and chemotherapy. Its quick absorption and rapid regulation in the body can cure nausea without any side effects.
:Bone Health
Ginger has the ability to boost bone health and provide relief from joint pain. The compounds present in ginger help in providing an instant relief from inflammation and the associated pain. Sip on several cups of ginger tea in a day to make your bones strong.
:Diarrhea
Since ancient times, ginger has been used to cure diarrhoea. Ginger prevents stomach spasms and gases that contribute to and stimulate diarrhoea. Thus, ginger is extremely beneficial in treating diarrhea.
----
'''Discover 7 Benefits of Ginger'''
*Source:https://steptohealth.com/seven-benefits-of-ginger-definitely-dont-know/
:(Step Of Health)
In addition to promoting better absorption of nutrients by the body, ginger helps prevent constipation and improves overall digestion. It also alleviates stomach and abdominal pain that’s caused by inflammation.
Ginger isn’t a particularly attractive looking root, but it has a very unique flavor that can be added to sauces, soups, marinades, main dishes, and even some desserts. Beyond its culinary uses, ginger has also been popular for decades throughout the world thanks to its numerous medicinal properties that help improve your overall health in a variety of ways.
Lots of people still don’t know about the benefits of this inexpensive and easy to find root. Most of the time you see it at the grocery store and probably ignore it, but for such a low price you could have something that’s excellent for your health. That’s why in today’s article we want to share seven of the main benefits of ginger that you almost certainly don’t know about, and tell you how you can attain its numerous health benefits so you don’t forget to pick some up next time you go to the store!
:Improves circulation
Ginger contains magnesium and zinc, which are key to improving circulation. It also inhibits the accumulation of bad cholesterol in the liver, which can prevent a number of cardiovascular problems later in life. Among other things, ginger can be used to reduce fevers and eliminate problems with excessive sweating.
:Improves absorption of nutrients
The consumption of ginger essentially guarantees that your body will absorb more essential nutrients from the food you eat. This is thanks to the stimulation of enzyme secretion by the stomach and pancreas. If you have problems with your appetite, try chewing on a small piece of ginger root before your meals to stimulate hungry feelings.
:Protects you against colds and the flu
Ginger is a natural expectorant and has antibiotic properties that effectively fight colds and the flu. This root has been used for centuries in Asia as a powerful treatment for the flu, colds, and coughs. The Department of Medicine at the University of Maryland has confirmed this fact, and their studies have shown that drinking ginger tea also reduces the symptoms of colds and the flu in adults.
:Improves digestion
While ginger helps facilitate the body’s absorption of nutrients, it also alleviates abdominal pain that usually occurs when you experience inflammation of the stomach. It also prevents and fights constipation, reduces gas, and promotes better overall digestion.
:May help fight cancer
Numerous studies have found that ginger might have very powerful anti-cancer effects, through inhibition of the growth of cancer cells – particularly in the colon and the prostate.
:Strengthens the immune system
Regular consumption of ginger strengthens your immune system and helps the body maintain strong defenses against potential infections, colds, coughs, the flu, and chronic illnesses. It also reduces the risk of stroke and is quite useful in fighting bacterial infections of the intestine.
:Relieves joint pain
Ginger has significant anti-inflammatory properties that help reduce pain and inflammation of the joints, as well as pain related to other common ailments.
:How can you obtain ginger’s excellent benefits?
As we said in the beginning of this article, ginger can be incorporated into many recipes and dishes thanks to its delicate spice and aroma. Now we’ll give you some great ideas so you can take advantage of the benefits of ginger every day.
::Herbed ginger rice
• Ingredients
::• Basmati rice
::• 1 clove of garlic
::• 1 teaspoon ground ginger
::• 1 chile pepper
::• Cilantro
::How do you make it?
First chop the garlic and chili into very small pieces. Then cook the basmati rice for about 20 minutes. When the rice is prepared, add the garlic, ginger, chili, and cilantro. Stir well and it’s ready to serve.
::Ginger juice for better circulation
• Ingredients
::• 1 apple, quartered
::• 1 cup of fresh-squeezed orange juice (200 ml)
::• 1 piece of ginger root
::How do you make it?
Add all the ingredients to a blender and process until smooth. It’s best to drink this juice slightly chilled, once a day.
::Ginger tea to strengthen the body’s defenses and fight disease
Drinking ginger tea is one of the best ways to benefit from this medicinal root. Usually this tea is prepared to fight the symptoms of the flu and colds, as well as alleviate pain from joint diseases. It’s also recommended as a boost for your immune system.
• Ingredients
::• 1 cup of water (200 ml)
::• Fresh ginger root
::• 1 lemon
::• Honey
::How do you make it?
::• Bring a cup of water to boil using a kettle or a pot, and while it’s boiling, chop or grate the ginger root.
::• Juice the lemon into a cup and add the grated ginger. Pour hot water over this mixture and then sweeten your tea with a little honey, to taste.
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'''Ginger Benefits: How This Little Root Can Work Wonders For Your Body'''
*Source:http://www.huffingtonpost.ca/2016/12/21/ginger-benefits_n_13772842.html
:By Brian Vinh Tien Trinh (The Huffington Post Canada)
The holidays are a time when gingerbread men and houses reign supreme, but there are plenty of reasons to incorporate ginger into your diet all year round.
Let's start with the winter season, when cold weather means more people stay indoors. Sharing a cozy couch with friends and family is great, but it's also a good opportunity to spread viruses and germs.
If you do feel like you got more than just socks from your Aunt Sue over the holidays, ginger can help you sweat out that cold. In addition to detoxification, ginger-induced sweats produce dermicidin. This germ-fighting agent can offer protection against invading bacteria and fungi, according to German researchers.
If you're looking to put a little spring in your step now that it's well, spring, count on ginger to be there whenever there are muscle aches. Just don't expect it to kick in immediately.
A 2013 study from the American Pain Society found two grams of ginger taken daily for 11 days significantly reduced pain for people suffering from exercise-induced muscle soreness. So the next time you grab that bottle of water, add a few slices of ginger for good measure.
Summer's prime time for training regiments, especially if you're a runner gunning for a personal best for an upcoming fall race. But all that training can take a toll on your joints. If you are detecting pain in your knees or ankles, introducing ginger to your diet can have some benefits.
Ginger contains gingerols, a collection of anti-inflammatory compounds, that block the chemical messenger that transmits the pain from inflammation to your body, according to the BBC.
Now, not everyone's a marathon runner. Some of us are better suited for marathon of Netflix, or come fall and Thanksgiving, marathon eating. If you've found yourself biting off more than you can chew again, ginger can offer some relief.
For anyone who deals with indigestion, ginger can help speed up the process it takes to empty your stomach. Ginger also does double duty if you get bloated by functioning as a carminative. Carminatives help eliminate excess gas from the intestinal tract, according to Examine.com
And last but not least, ginger is tasty. Ginger is popular in Asian cuisine as the spice pairs well with poultry, seafood and vegetables.
But don't take our word for it. Watch as Toronto chef Susur Lee whips up some of his guo tie, a dumpling dish that marries ginger with a medley of vegetables perfect for any occasion.
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'''How ginger improves the digestion system'''
*Source:https://www.lifealth.com/nature-and-health/herbs/how-ginger-improves-the-digestion-system/33946/
:By Avinav Verma
Ginger is a healthy herb, which provides many benefits for our health, such as weight loss or anti-immune function. It accelerates the ability to break food in our stomach and relaxes the intestines, thereby improving the efficiency of our digestive system.
Ginger is a healthy herb and famous for its medicinal properties. It is also helpful to cure many health problems like a cough, cold and others. The ginger also helps in weight loss, avoiding Alzheimer’s and improving the immune system of the human body. Ginger improves digestion power by strengthening your small and big intestines. Moreover, the ginger escalates the process of breaking down of food. The regular consumption of ginger keeps many stomach problems at bay.
Let’s have a look how ginger improves the digestive system:
:Intestinal problems
Most people today have problems related to intestinal cramps, flatulence, constipation and diarrhoea. The regular consumption of ginger will solve these problems. It soothes the intestine and these problems are less likely to occur in the future.
:Heartburn
When the acid formed in your stomach does not get a place, it starts rising towards the chest, then you start complaining of heart burn. The stomach’s oesophagal spray is blocked by ginger consumption so that acid does not get out of the stomach and you do not have irritation in the chest. Also, ginger does not allow the harmful bacteria to be made, which is the reason for the formation of acids. (Also read: What are the side effects of consuming black pepper)
:Enhances the ability to absorb nutrients
Ginger is a healthy herb and famous for its medicinal properties. It is also helpful to cure many health problems like a cough, cold and others. The ginger also helps in weight loss, avoiding Alzheimer’s and improving the immune system of the human body. Ginger improves digestion power by strengthening your small and big intestines. Moreover, the ginger escalates the process of breaking down of food. The regular consumption of ginger keeps many stomach problems at bay. (Also read: Six Amazing Health Benefits Of Ajwain)
Let’s have a look how ginger improves the digestive system:
:Intestinal problems
Most people today have problems related to intestinal cramps, flatulence, constipation and diarrhoea. The regular consumption of ginger will solve these problems. It soothes the intestine and these problems are less likely to occur in the future.
:Heartburn
When the acid formed in your stomach does not get a place, it starts rising towards the chest, then you start complaining of heart burn. The stomach’s oesophagal spray is blocked by ginger consumption so that acid does not get out of the stomach and you do not have irritation in the chest. Also, ginger does not allow the harmful bacteria to be made, which is the reason for the formation of acids. (Also read: What are the side effects of consuming black pepper)
:Enhances the ability to absorb nutrients
Only adding nutrients to your diet will not improve your health. The overall health depends upon the ability how your body absorbs the nutrients through your digestive system. Drinking ginger tea or eating ginger during the meals, your body can absorb nutrients more than ever before, which improves your overall health.
:Vomiting while travelling
Many people complain about of vomiting while travelling in cars, buses or aeroplanes. Actually, this happens due to the stomach discomfort. Before travelling, drinking ginger tea improves the stomach condition and also allows you to enjoy a comfortable journey.
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'''11 Proven Health Benefits of Ginger'''
*Source:http://www.healthline.com/nutrition/11-proven-benefits-of-ginger
:By Joe Leech (MS)
Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of ginger that are supported by scientific research.
1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger is a flowering plant that originated from China.
It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).
Bottom Line: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective against nausea (2).
For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.
Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.
But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea.
However, ginger had no effect on vomiting episodes in this study.
Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.
Bottom Line: 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
3. Ginger May Reduce Muscle Pain and Soreness
Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises .
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.
These effects are believed to be mediated by the anti-inflammatory properties.
Bottom Line: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
Osteoarthritis is a common health problem.
It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.
Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically (10).
Bottom Line: There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%.
It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
This graph shows what happened:
However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.
Bottom Line: Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
6. Ginger Can Help Treat Chronic Indigestion
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
It is believed that delayed emptying of the stomach is a major driver of indigestion.
Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.
After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.
In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50%.
Bottom Line: Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
7. Ginger Powder May Significantly Reduce Menstrual Pain
Menstrual pain (dysmenorrhea) refers to pain felt during a woman's menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period (14).
Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
Bottom Line: Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
8. Ginger May Lower Cholesterol Levels
High levels of LDL lipoproteins (the "bad" cholesterol) are linked to an increased risk of heart disease.
The foods you eat can have a strong influence on LDL levels.
In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers.
This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin.
Both studies also showed reductions in total cholesterol and blood triglycerides.
Bottom Line: There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
9. Ginger Contains a Substance That May Help Prevent Cancer
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
Ginger extract has been studied as an alternative treatment for several forms of cancer.
The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger.
In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon .
However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings (20).
There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed.
Bottom Line: Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.
10. Ginger May Improve Brain Function and Protect Against Alzheimer's Disease
Oxidative stress and chronic inflammation can accelerate the aging process.
They are believed to be among the key drivers of Alzheimer's disease and age-related cognitive decline.
Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.
There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory.
There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function (26, 27, 28).
Bottom Line: Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
11. The Active Ingredient in Ginger Can Help Fight Infections
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
In fact, ginger extract can inhibit the growth of many different types of bacteria.
It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis (31).
Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections.
12. Anything Else?
Ginger is one of the very few "superfoods" actually worthy of that term.
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'''Surprising Health Risks and Benefits of Ginger'''
*Source:http://www.rd.com/health/conditions/ginger-health-benefits/
:By Alyssa Jung from the book Foods That Harm, Foods That Heal
Ginger is revered for its culinary and medicinal qualities, but the pungent spice can also pose some unexpected risks for people with certain medical conditions.
:Ginger can reduce flatulence
If you find yourself a little gassy, sip on ginger tea or chew some peeled raw ginger. You can also add a slice or two to bean dishes, which may reduce your flatulence.
:Ginger relieves pain
Studies suggest that taking ginger at the first sign of a migraine can help tamp down the pain, as the herb may help block inflammatory hormones. Other studies have shown ginger may help treat arthritis. In one, people with osteoarthritis or rheumatoid arthritis experienced less pain and swelling when they took powdered ginger daily compared with those who didn't.
Ginger may help prevent cancer
iStock/PepeLaguarda
Ginger may have some cancer-fighting properties, according to several studies. In one, researchers found that ginger caused ovarian cancer cells to die. Another study found that gingerroot supplements reduced inflammation in the colon.
:Ginger might cause pregnancy complications
When it comes to ginger and pregnancy, studies are mixed. Some studies have suggested a link between ginger intake and miscarriage and other pregnancy complications, while others have found no harm in using it to relieve nausea. Always talk to your doctor before taking supplements or using it to treat morning sickness.
:Ginger can cause mouth inflammation
In botanical medicine, ginger is considered a warming herb, meaning it causes the inside of the body to generate more heat. This can cause the mouth and mucous membranes to become inflamed, which can be irritating. If you find consuming ginger uncomfortable, avoid it.
:Ginger helps relieve nausea
Next time you're doubled over with a virus or motion sickness, try ginger in any form you can stomach--ginger ale, ginger pills, and candied gingerroot have all been shown to ease nausea. One study even found that ginger was as effective as the prescription medication scopolamine in preventing motion sickness, without the drowsy side effects.
:Ginger can lower blood sugar levels
A new study found that powdered ginger lowered blood sugar levels in people with type 2 diabetes. If this is of concern to you, monitor your sugar carefully and check with your doctor on how the ginger could interact with medications, which could throw off insulin levels in a dangerous way.
:Ginger can inhibit blood clotting
One Australian study found ginger to be a powerful anti-coagulant even more effective than aspirin, and the National Institutes of Health cautions against consuming ginger while on blood-thinning drugs because of an increased risk of bruising or bleeding. If you have a bleeding disorder or take a blood-thinning medication, you might want to steer clear of ginger.
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'''What Are the Benefits and Side Effects of Ginger Water?'''
*Source:http://www.healthline.com/health/ginger-water
:By Taylor Norris (Medically Reviewed by Natalie Butler, RD, LD)
:Overview
Native to Southeast Asia, ginger is common in food and medicine around the world. The ginger plant is rich in natural chemicals that can promote your health and wellness.
Ginger water, also known as ginger tea, is one way to enjoy the benefits of ginger. Read on to learn more about ginger water benefits, uses, and side effects.
:Benefits
As with a lot of herbal medicine, more research is needed to better understand and prove uses for ginger and ginger water. There are many anecdotes about uses for ginger water that can’t be guaranteed healthy or effective. However, there are several potential benefits backed by limited research.
:Anti-inflammatory
Inflammation is one of your body’s natural self-preservation functions. Germs, chemicals, and poor diet can cause too much inflammation and harm your body.
Inflammation has become a very common experience for a lot of people. Diet and lifestyle changes may be necessary to fight chronic inflammation.
Consuming ginger may help prevent and heal inflammation. One study found that ginger could reduce allergic reactions, in which inflammation can play a role.
A small study also showed that people who took daily ginger supplements had less muscle pain after working out. Muscle pain can be caused by inflammation.
:Antioxidant
The antioxidant properties of ginger may help to prevent:
:• heart disease
:• neurodegenerative diseases, such as Parkinson’s, Alzheimer’s, and Huntington’s
:• cancer
:• symptoms of aging
Antioxidants fight reactive oxygen species (ROS), which cause oxidative stress and damage your cells. Your body naturally makes ROS, but some lifestyle choices, like drinking large quantities of alcohol, smoking, or experiencing chronic stress can make you produce too much ROS. Consuming foods and drinks with antioxidants, like ginger water, can help prevent and fight the negative side effects of ROS.
One study found that that ginger could prevent or slow down kidney failure. Ginger may also slow the growth of tumors, and one study found evidence that ginger may help control some types of cancer.
:Antinausea and digestion aid
Cultures around the world regularly take ginger to help ease indigestion, vomiting, and nausea. Studies are inconclusive as to how effective this is.
:Balance blood sugar
One study found that ginger improved fasting blood sugar in people with diabetes. These and other findings show promise that ginger can help treat health concerns caused by chronic diabetes.
:Cholesterol
A recent study showed that ginger reduced heart disease markers like arginase activity, LDL (“bad”) cholesterol, and triglycerides in rats give a high-fat diet.
:Weight loss
Ginger water may help promote weight loss when combined with a healthy diet and exercise. One study showed that ginger suppressed obesity in rats on high-fat diets. And another study found that men who drank a hot ginger beverage after eating felt more full for longer. Balanced blood sugar can also prevent you from overeating.
:Hydration
This benefit is mostly because you’re taking your ginger in water. Staying hydrated is very important for supporting every aspect of your health. Many of us simply don’t drink enough water each day. Starting your day with a glass of ginger water, or finding another regular time to drink one each day, will help you hydrate.
:Risks
As with any herb or supplement, ginger may interact poorly with other medication you take. Side effects from ginger are rare but can include the following if ginger is consumed in excess:
:• heartburn
:• gas
:• stomachache
:• burning in the mouth
Don’t consume more than 4 grams of ginger in any given day in any form.
People with heart conditions, diabetes, and gallstones should especially talk with their doctor before taking ginger as a supplement. You should also talk to your doctor about the safety of taking ginger if you are pregnant, breastfeeding, or about to have surgery.
:Is ginger water safe during pregnancy?
Researchers have looked at the role ginger may play in helping treat nausea and vomiting in pregnancy. One study noted that the evidence supports the efficacy of ginger for the treatment of pregnancy nausea, but that there may be safety risks for some women. A systematic review of studies, however, found no adverse effects caused by ginger consumption in pregnant women.
Talk to your doctor before taking any supplements or herbs during pregnancy. In some cases, diet and lifestyle changes may help reduce nausea in pregnancy:
:• eat regular, small meals
:• avoid greasy or spicy foods, since those may upset your stomach
:• sleep at least seven hours each night
:• stay hydrated
:Can ginger water work as a detox?
Detox rituals aim to slowly rid your body of toxins over time. Some people use ginger water mixed with lemon juice as a detox. There is only anecdotal evidence to support this use.
Since ginger may fight germs, illness, inflammation, and cancer-causing molecules, taking a little bit every day can support your overall health. Ginger is a natural root, so drinking it will also give you added nutrients.
:How to make ginger water
Fresh ginger is the best source for making your own ginger water. A lot of products contain ginger or artificial ginger flavor, but you’ll get the most benefits from ginger water you make yourself. Plus, it’s easy to prepare.
You can find fresh ginger in the produce section of the grocery store. It’s a beige-colored root, typically a few inches long.
To make ginger water, you’ll have to cook the ginger in water and make a tea. You can leave the skin on the ginger since you’re not going to eat it straight and many of the nutrients are right beneath the skin.
You can use more or less water or ginger depending on how strong you want the ginger water to be. The ratio of water to ginger below is equivalent to 1 gram ginger extract.
:• Wash the part of the ginger root you’ll be using.
:• Use a zester to grate 1/2 teaspoon of ginger.
:• Boil 4 cups of water on the stove.
:• Add the ginger once the water is boiling.
:• Remove the ginger water from the heat and let the ginger steep in the water for 10 minutes.
:• Strain the ginger pieces from the water and discard the ginger.
:• Drink ginger water hot or cold.
Ginger water is delicious with a teaspoon or less of added honey or lemon juice, but don’t go overboard with added sweeteners. If you think you’d like to drink ginger water every day, you can make a bulk batch and keep it handy in the refrigerator.
:Dosage
Doctors recommend consuming a maximum of 3–4 grams of ginger extract per day. If you’re pregnant, don’t consume more than 1 gram of ginger extract per day. Ginger is not recommended for children under the age of 2.
The following are all equivalent to 1 gram of ginger:
:• 1/2 teaspoon powdered ginger
:• 1 teaspoon grated raw ginger
:• 4 cups water steeped with 1/2 teaspoon grated ginger
Less raw ginger is needed when making tea because certain nutrients in ginger concentrate when heated.
:Takeaway
Consuming ginger can support your health and may also help treat many health problems. Drinking ginger water is also a great way to stay hydrated, which is important for your overall health.
Talk with your doctor about any supplemental herbs you want to try. And if you’re interested in ginger, start by making your own ginger water from fresh ginger root.
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'''Benefits of Ginger: How It Heals Indigestion and More'''
'''Benefits of Ginger: How It Heals Indigestion and More'''
*Source:http://www.rd.com/health/wellness/benefits-of-ginger/
*Source:http://www.rd.com/health/wellness/benefits-of-ginger/
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A predigested sugar, honey helps people who have poor digestion or lack the two digestive enzymes, invertase and amylase, writes Vijaya Kumar, author of the book "The Secret Benefits of Lemon and Honey: Secret Guides.” Invertase enzyme splits sucrose into its component parts, glucose and fructose, while amylase aids in the digestion of carbohydrates. Furthermore, honey scores over sugars which contain high amounts of dextrose, since it prevents the elevation of blood pressure. Glucose present in honey helps restore the oxygen replaced by lactic acid when fatigue sets in. Adding honey to your tea can also provide you with antioxidant polyphenolic compounds that have been associated with a reduced risk of cancer and cardiovascular disease, reports Eurekalert.org.
A predigested sugar, honey helps people who have poor digestion or lack the two digestive enzymes, invertase and amylase, writes Vijaya Kumar, author of the book "The Secret Benefits of Lemon and Honey: Secret Guides.” Invertase enzyme splits sucrose into its component parts, glucose and fructose, while amylase aids in the digestion of carbohydrates. Furthermore, honey scores over sugars which contain high amounts of dextrose, since it prevents the elevation of blood pressure. Glucose present in honey helps restore the oxygen replaced by lactic acid when fatigue sets in. Adding honey to your tea can also provide you with antioxidant polyphenolic compounds that have been associated with a reduced risk of cancer and cardiovascular disease, reports Eurekalert.org.


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'''Here's What Ginger Can Do For Your Skin
'''Here's What Ginger Can Do For Your Skin
*Source: http://www.boldsky.com/beauty/skin-care/2016/ways-ginger-can-help-your-skin-108201.html
*Source: http://www.boldsky.com/beauty/skin-care/2016/ways-ginger-can-help-your-skin-108201.html
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'''The many benefits of ginger'''
'''The many benefits of ginger'''
*Source:http://www.bodyandsoul.com.au/nutrition/nutrition-tips/the-many-benefits-of-ginger/news-story/84b6fd0b5c12e2721277a2acd8ca75e2
:Toni Eatts (mybodyandsoul.com.au)
:Toni Eatts (mybodyandsoul.com.au)


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# If you are in a tropical area you can plant the ginger root straight to the ground about an inch deep. Ginger will not survive below 40*F, so if you live in that kind of temperate zone start your ginger indoors in a pot. Do not over water. Just keep the soil moist.
# If you are in a tropical area you can plant the ginger root straight to the ground about an inch deep. Ginger will not survive below 40*F, so if you live in that kind of temperate zone start your ginger indoors in a pot. Do not over water. Just keep the soil moist.
# It takes about a month for the ginger root to form a sprout and sometimes 45 to 60 days before you can actually see the green shoot.
# It takes about a month for the ginger root to form a sprout and sometimes 45 to 60 days before you can actually see the green shoot.
# It takes anywhere from 8 months to a year before you can actually harvest the ginger roots. But in the meantime enjoy looking at the beautiful leaves.
# It takes anywhere from 8 months to a year before you can harvest the ginger roots. But in the meantime enjoy looking at the beautiful leaves.
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