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1. Drink it for your heart’s sake
1. Drink it for your heart’s sake


Coconut water could be a remedy for more than just your thirst. According to a study, drinking coconut water may lower the rate of heart attacks. High amount of potassium in coconut water has been found to significantly reduce hypertension by increasing water excretion from the body, claims another study.
Coconut water could be a remedy for more than just your thirst. According to a study, drinking coconut water may lower the rate of heart attacks. High amount of potassium in coconut water has been found to significantly reduce hypertension by increasing water excretion from the body, claims another study.  


2. Reduce risk of kidney stones
2. Reduce risk of kidney stones


Reduce the risk of kidney stones by regular consumption of coconut water. It contains potassium and magnesium and is an effective diuretic. And if you already have stones in your kidney, it can help eliminate them by expediting the flow of urine.
Reduce the risk of kidney stones by regular consumption of coconut water. It contains potassium and magnesium and is an effective diuretic. And if you already have stones in your kidney, it can help eliminate them by expediting the flow of urine.
 
3. Remedy for diarrhoea
 
Had a bout of diarrhoea? Just replenish your body with coconut water to replace not only the fluid that you’ve lost but also the electrolytes and minerals. It will help flush out the toxins faster too. Coconut water is naturally isotonic. It has electrolyte levels similar to those found in our body. Since the water in an undamaged coconut is naturally sterile, it has also been used as a short-term alternative to an intravenous drip!
 
 
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Home / Fitness / Did you know these amazing health benefits of coconut water?
Did you know these amazing health benefits of coconut water?
Coconut water is very popular in India, especially on coastal regions. Read more to find out about it's many health benefits!
Dr Anitha Anchan  | Published: February 2, 2015 12:35 pm
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Tags: Healthy food  Coconut water  Coconut  Health benefits  Fitness 
coconut-water
 
Coconut water has gained its popularity as a niche health food.  It is 100% sterile, contains 94% water, is low in calories, and has  zero cholesterol all of which make it a healthful beverage. Additionally, it is packed with B vitamins, amino acids, cytokinins and minerals like potassium, magnesium and manganese and potassium.  Here are more reasons why you should add coconut water to your daily diet. Also, read coconut water- celebs’ secret to glowing skin.
 
1. Drink it for your heart’s sake
 
Coconut water could be a remedy for more than just your thirst. According to a study, drinking coconut water may lower the rate of heart attacks. High amount of potassium in coconut water has been found to significantly reduce hypertension by increasing water excretion from the body, claims another study. (Read: Take the natural route to heart health – home remedies that work!)
 
2. Reduce risk of kidney stones
 
Reduce the risk of kidney stones by regular consumption of coconut water. It contains potassium and magnesium and is an effective diuretic. And if you already have stones in your kidney, it can help eliminate them by expediting the flow of urine. You may also want to read 10 simple ways to prevent kidney stones.


3. Remedy for diarrhoea
3. Remedy for diarrhoea
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Coconut water is naturally sterile. Hence, it is considered to be safe during pregnancy. It is generally recommended for pregnant women as a natural remedy to help ease constipation, acidity and heartburn.
Coconut water is naturally sterile. Hence, it is considered to be safe during pregnancy. It is generally recommended for pregnant women as a natural remedy to help ease constipation, acidity and heartburn.
8. Carry a knocked-out tooth
8. Carry a knocked-out tooth


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