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Difference between revisions of "Coconut"
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==News About Coconut== | ==News About Coconut== | ||
'''Energize yourself with coconut oil''' | |||
*Source:http://amestrib.com/living/energize-yourself-coconut-oil | |||
:(Wheatsfield Co-op) | |||
Coconut oil is a saturated fat composed of about 65 percent medium chain fatty acids whereas most vegetable or seed oils are composed of long chain fatty acids. Long chain fatty acids found in most commonly used oils get stored in the body as fat, whereas medium chain fatty acids are sent directly to the liver where they are used as rapid energy by the body. | |||
The body will send medium chain fatty acids directly to the liver to use as energy. This is why coconut oil is a powerful supply of quick energy to the body (a function normally fulfilled by simple carbohydrates). Although coconut oil and simple carbohydrates share the same properties of delivering a source of rapid energy to the body, they differ in one important way. Coconut oil, unlike simple carbohydrates, will not elevate insulin levels in the blood (or cause an increase in your glycemic index). | |||
One of the most beneficial aspects of coconut oil is that medium chain fatty acids stimulate metabolism. Increased metabolism leads to multiple long term benefits: decreased body weight, reduced body fat composition, healing processes in the body are accelerated, the immune system is boosted and cell regeneration is increased. | |||
The ability of medium chain fatty acids to be easily digested, to help stimulate the metabolism and be turned into energy has been shown to enhance physical or athletic performance. | |||
Coconut Peach Melba Smoothie | |||
Makes: 2 Servings | |||
1 cup frozen organic raspberries | |||
1 cup frozen organic peaches | |||
1 banana | |||
1 cup coconut non-dairy beverage | |||
2 tablespoon raw organic coconut oil (liquefied) | |||
1/2 teaspoon turmeric | |||
1/2 teaspoon cinnamon | |||
1 tablespoon chia seeds | |||
1 tablespoon flaxseed (optional) | |||
4 to 6 ice cubes (optional) | |||
Place all ingredients into blender except oil. Blend slowly and pour oil in while blending. Continue mixing until smooth and creamy, about 1-2 minutes. | |||
Food Facts | |||
• Coconut oil contains no cholesterol. | |||
• Coconut oil promotes heart health and weight loss. | |||
• Coconut oil supports immune system health, a healthy metabolism, and proper thyroid functioning. | |||
• When digesting coconut oil, the body produces ketone bodies, an alternative fuel for the brain, which may offer profound benefits in the fight against Alzheimer’s disease. | |||
• Coconut oil is an excellent conditioner and helps in the re-growth of damaged hair. | |||
• Skin: Coconut oil acts as an effective moisturizer on all types of skin and helps in preventing premature aging due to its antioxidant properties. | |||
Recipe provided by Wheatsfield Co-op, your community-owned full service natural foods grocery store. Everyone can shop. 413 Northwestern Ave. (just off Main Street), open daily from 7 a.m. to 9 p.m. Recipe developed by Ashley Swanson and Elise Fiscus for Co-op Class at the Co-op: Coconut Oil for Whole Body Health and is also available online at www.wheatsfield.coop/know-your-food/recipes. | |||
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'''5 health benefits of extra virgin coconut oil''' | '''5 health benefits of extra virgin coconut oil''' | ||
*Source:http://www.femina.in/food/recipes/5-health-benefits-of-extra-virgin-coconut-oil%E2%80%94feminain-8677.html | *Source:http://www.femina.in/food/recipes/5-health-benefits-of-extra-virgin-coconut-oil%E2%80%94feminain-8677.html | ||