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Difference between revisions of "Coconut"
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<font size=4>'''Coconut The Giving Tree'''</font><br> | |||
by [[Maletsky, Franklin Harry|Franklin H. Maletsky]] | |||
==Coconut tree== | |||
The common names for the coconut are coconut palm, coco palm, and of course the coconut tree. The scientific name is cocos nucifera. The scientific name cocos nucifera was derived from the Portuguese language. Cocos is Portuguese for monkey, in reference to the face that appears on the stripped nut. Nucifera means nut bearing. The coconut tree is an ever giving tree. Almost every part of the coconut tree is useful. The Coconut Palm or coconut tree (Cocos nucifera) is the only species in the cocos family that grows to 30 meters or almost 100 feet tall. The term coconut refers to the fruit of the coconut palm or coconut tree. | |||
<gallery> | |||
Image:Coco pandak.jpg|Coconut Pandak 4years old | |||
File:Coco Pandak 1.jpg|Dwarf Coconut 4 years old | |||
File:Copra.JPG|Harvested Coconuts. Some are already husked. Ready to be split and baked. | |||
File:Coconut fruit.jpg|Husked Coconut | |||
File:Coco split01.jpg|Split Coconut | |||
File:Coconut dwarf.JPG|Dwarf coconut grove | |||
</gallery> | |||
===Coconut trunk=== | |||
The coconut trunk can be used for lumber. In most of the countries where coconut trees are grown, the coconut tree is protected by the government due to rampant harvesting even of young coconut trees for coco lumber. The coconut tree can live to over 60 years. The coconut trunk narrows as it towers to the sky and close to 100 feet tall. The older the coconut tree, the better it is for lumber. The old coconut trunk can be so tough that a 4" nail would bend as it is hammered in. The softest part of the coconut trunk is the middle since it is the newest growth or part of the tree. The coconut trunk gets harder and tougher as it moves away from the center. The hardest part of the coconut trunk is the part immediately under the coconut tree skin because it is the oldest part of the coconut tree. | |||
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= | ===Coconut sap=== | ||
==Coconut sap== | |||
The coconut sap is used to produce coconut wine, coconut vinegar and coconut gel. The sap of the coconut is gathered from the unopened coconut bud. The coconut bud is cylindrical in shape that tapers at the top and bottom (like a torpedo). The tip of the bud is cut with a sharp blade before it opens to flower. The coconut bud is then secured with strings around it from the top to bottom so that it may not open and flower. A container is then positioned to receive the dripping coconut sap from the cut bud. The sap is collected daily and the bud is cut again or "bled". The cut is usually about an eighth of an inch per day. A mature coconut tree can yield up to a gallon of sap daily. Some people like to drink the coconut sap fresh from the coconut tree. Others prefer to drink it after it ferments for a few hours thereby raising the alcoholic content of the sap. When this coconut sap is distilled it can produce about 96 proof coconut wine. | The coconut sap is used to produce coconut wine, coconut vinegar and coconut gel. The sap of the coconut is gathered from the unopened coconut bud. The coconut bud is cylindrical in shape that tapers at the top and bottom (like a torpedo). The tip of the bud is cut with a sharp blade before it opens to flower. The coconut bud is then secured with strings around it from the top to bottom so that it may not open and flower. A container is then positioned to receive the dripping coconut sap from the cut bud. The sap is collected daily and the bud is cut again or "bled". The cut is usually about an eighth of an inch per day. A mature coconut tree can yield up to a gallon of sap daily. Some people like to drink the coconut sap fresh from the coconut tree. Others prefer to drink it after it ferments for a few hours thereby raising the alcoholic content of the sap. When this coconut sap is distilled it can produce about 96 proof coconut wine. | ||
==Coconut leaves== | ===Coconut leaves=== | ||
The coconut leaf is used for several things. firewood, broom, thatch roof, baskets, and other containers. | The coconut leaf is used for several things. firewood, broom, thatch roof, baskets, and other containers. | ||
==Coconut fruit== | ===Coconut fruit=== | ||
{| class="wikitable" | {| class="wikitable" | ||
!colspan="6"|From the coconut fruit derives the: | !colspan="6"|From the coconut fruit derives the: | ||
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==Coconut Meat== | ===Coconut Meat=== | ||
The most common product of the coconut meat is coconut oil. There are three ways of making coconut oil; one is RBD (Refined, Bleached & Deodorized), home cooking, cold pressed. The RBD oil is produced (by large factories) from copra (dried coconut meat). Making copra is accomplished by drying the meat either by sun or by fire. Home cooking is accomplished by grating the coconut meat, squeezing the juice out of it, then cooking the juice in a pan over an open fire. Cold pressed is where VCO (virgin coconut oil) comes from. This method can be home made or commercialized by big factories. | The most common product of the coconut meat is coconut oil. There are three ways of making coconut oil; one is RBD (Refined, Bleached & Deodorized), home cooking, cold pressed. The RBD oil is produced (by large factories) from copra (dried coconut meat). Making copra is accomplished by drying the meat either by sun or by fire. Home cooking is accomplished by grating the coconut meat, squeezing the juice out of it, then cooking the juice in a pan over an open fire. Cold pressed is where VCO (virgin coconut oil) comes from. This method can be home made or commercialized by big factories. | ||
===Virgin Coconut Oil=== | ===Virgin Coconut Oil=== | ||
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*[[Coconut#Virgin_Coconut_oil_the_best_antidote_against_obesity_and_diabetes|Reade more about VCO >>>>]] | *[[Coconut#Virgin_Coconut_oil_the_best_antidote_against_obesity_and_diabetes|Reade more about VCO >>>>]] | ||
==Coconut shell== | ===Coconut Water=== | ||
Coconut water is claimed to be medicinal. One thing for sure it is clear of any bacteria. It can be used as the sterile water for most powdered medicine for injection. | |||
Coconut water when mixed with hot water is supposed to turn the regular water alkaline and therefore a "cancer cell" killer. I have no scientific proof to this but there is absolute no side effects for this kind of use. Only good can come out of it. | |||
===Coconut shell=== | |||
Used for ornamental products and charcoal. Used as a piggybank. <br> | Used for ornamental products and charcoal. Used as a piggybank. <br> | ||
Used as a bowl: When the coconut is split in half, with the "eyes" facing up or down, the other half without the "eyes" can be used a bowl. The bottom of this half shell is not flat so it leans to the side. In order to use the half coconut shell as a serving bowl a base must be made. The base is usually made out of any piece of wood (4"x4"x2"). The center of this base is carved out, so there is a hole in a form of a circle in this base. The coconut bowl is then placed in this hole of the base. It is a perfect fit. The hot soup in the bowl won't spill as it passed around the table. | Used as a bowl: When the coconut is split in half, with the "eyes" facing up or down, the other half without the "eyes" can be used a bowl. The bottom of this half shell is not flat so it leans to the side. In order to use the half coconut shell as a serving bowl a base must be made. The base is usually made out of any piece of wood (4"x4"x2"). The center of this base is carved out, so there is a hole in a form of a circle in this base. The coconut bowl is then placed in this hole of the base. It is a perfect fit. The hot soup in the bowl won't spill as it passed around the table. | ||
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==Coconut flowers== | ===Coconut flowers=== | ||
{| width="" border="0" | {| width="" border="0" | ||
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==Coconut Husks== | ===Coconut Husks=== | ||
The husk is the outer layer of the coconut. The coconut husk surrounds the coconut shell. The skin of the coconut husk is very smooth. | The husk is the outer layer of the coconut. The coconut husk surrounds the coconut shell. The skin of the coconut husk is very smooth. | ||
==Coconut Coir== | ===Coconut Coir=== | ||
The fiber between the outer shell and the skin of the husk is called the coir. Coir is twisted and prepared to be made into rope. The coconut coir is used for flower pots, filters, seat cushions, and other creative things. | The fiber between the outer shell and the skin of the husk is called the coir. Coir is twisted and prepared to be made into rope. The coconut coir is used for flower pots, filters, seat cushions, and other creative things. | ||
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<center>{{herbheader}}</center> | <center>{{herbheader}}</center> | ||
==Coconut root== | ===Coconut root=== | ||
The coconut tree does not have a tap (prime) root. The root system of the coconut tree is fibrous. | The coconut tree does not have a tap (prime) root. The root system of the coconut tree is fibrous. | ||
The coconut root is about 1/3 of an inch thick. Used as medicinal concoction for stomach aches | The coconut root is about 1/3 of an inch thick. Used as medicinal concoction for stomach aches | ||
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:I remember using the root also as toothbrush. Get a root and fray it. Usually available only from coconuts with partially exposed root system. | :I remember using the root also as toothbrush. Get a root and fray it. Usually available only from coconuts with partially exposed root system. | ||
==Coconut "Blanket"== | ===Coconut "Blanket"=== | ||
<div style="float:left; width:;"> | <div style="float:left; width:;"> | ||
[[File:Coconut Blanket.jpg|150px]] | [[File:Coconut Blanket.jpg|150px]] | ||
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==News About Coconut== | ==News About Coconut== | ||
''' | '''Here's how coconut oil can accelerate your weight loss plan''' | ||
*Source:https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/heres-how-coconut-oil-can-accelerate-your-weight-loss-plan/articleshow/62695233.cms | |||
:(TNN) | |||
Not just one but many studies say that adding coconut oil to your diet can help you lose weight and specifically, that stubborn belly fat. The combination of fatty acids in coconut oil have a powerful effect on your metabolism. In fact, coconut oil is said to be the world's most weight loss friendly fat. The benefits do not end here as there are many reasons why coconut oil is the best oil for weight loss. | |||
:It boosts metabolism | |||
The fats in coconut oil vastly differ from fats in other food items. The difference is that most foods contain long-chain fatty acids whereas coconut oil has medium chains fatty acids. These medium chain fats are sent straight to the liver where either they are turned into ketone bodies or used for energy right away. According to an animal study, these medium chain fats are stored less efficiently than other fats. In another animal study, a group of rats were fed with medium chain fats and another group was fed with long-chain fats. The results were that the rats that were fed with medium chain fats gained 20 per cent less weight and 23 per cent less body fat than the rats fed on long-chain fats. | |||
:It helps you burn calories while at rest | |||
Another important property of coconut oil is its thermogenic nature. Eating it increases energy expenditure as compared to the same number of calories coming from any other source. According to a recent study taking 15-30 grams of coconut oil (medium chain fats) per day increased the burning of fat by 5 per cent which is 120 calories per day. Calories coming from coconut oil are different than calories coming from butter or olive oil though these are healthy too. | |||
:Coconut oil can reduce weight | |||
We all know the first thing that we need to do to lose weight is creating a calorie deficit. Calorie deficit means burning more calories than what you intake. The medium chain fatty acids in coconut oil give you a feeling of fullness more than the same number of calories coming from other fats. A study where participants had high amount of medium chain fatty acid food consumed 256 fewer calories per day. Having medium chain fatty acid foods in a meal leads to less calorie intake in the subsequent meal. | |||
:Calories | |||
At the end of the day, calories are calories no matter from where they come. Coconut oil has 9 calories per gram, so adding coconut oil to your diet above what you are eating will only increase the number of calories. So what you can do is you can replace your cooking oil with coconut oil which will not only not balance the number of calories but will also provide you with healthy medium chain fats. | |||
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'''Coconut Water Benefits: 6 Reasons to Add this Wonder Drink to Your Diet''' | |||
*Source:http://food.ndtv.com/food-drinks/coconut-water-benefits-6-reasons-to-add-this-wonder-drink-to-your-diet-1750835 | |||
:By Sarika Rana | |||
Tropical fruits are known to be healthy and delicious, out of which coconuts top the list. Not only it has numerous uses in our kitchen, but also otherwise. We all love to relish this versatile fruit in the form of oil, savoury, snacks and drink. Coconut water makes for a naturally refreshing drink that consists of easily digested carbohydrates in the form of sugar and electrolytes. This water is actually the juice present inside the endosperm, which is the interior cavity of the young and green coloured coconuts. | |||
According to Bangalore-based Nutritionist Dr. Anju Sood, "Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body. It hydrates your body and keeps you fresh through the day." | |||
According to the book Healing Foods by DK Publishing, a pure and perfect balance of electrolytes, coconut water was given intravenously to soldiers during the Second World War when regular IV saline solution would run out. | |||
1. Aids in Weight Loss | |||
For all those looking to lose weight can have coconut water, why? It is low in calories and easy on the stomach. It also consists of bio-active enzymes that aid digestion and boost fat metabolism. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos. | |||
2. An Ingenious Alternative to Sports Drinks | |||
As per the book Healing Foods, hydrating coconut water from the immature fruit is a superior drink for restoring electrolyte balance during and after sports. You can easily drink before and after playing any sport to stay fresh. The excess amount of potassium present in it also makes it better than any sports drink. | |||
3. Facilitates Digestion | |||
Due to the presence of bio-active compounds and its high concentration of fiber, it aids indigestion and reduces the occurrence of acid reflux. The moment you feel bloated or face acidity, gulp down a glass of coconut water to reduce the burning sensation. | |||
4. Boosts Hydration | |||
Its hydrating properties helps keep the body full of required fluids. It is refreshing as well as has a slightly sweet and nutty flavour that you would not want to miss. It is also due to the electrolyte composition that keeps the body rehydrated. | |||
5. Lowers Blood pressure | |||
Thanks to the presence of vitamin C, magnesium and potassium content, coconut water makes for a great drink that helps reduce blood pressure levels. Drinking a glass of coconut water daily may actually help get the desired results. According to the study published in the journal West Indian Medical in the year 2005, coconut water helps control hypertension. | |||
6. A Perfect Remedy for Hangover | |||
If you have been drinking all night, keep coconut water handy as it makes for an amazing hangover remedy. It replenishes the electrolytes in the body and boosts hydration along with preventing from vomiting and headache. The antioxidants in coconut water combat oxidative stress caused by too much alcohol. | |||
Go ahead and enjoy some wonderful coconut water and keep yourself healthy and hearty! | |||
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'''The Health Benefits of Coconut Milk''' | |||
*Source:http://healthyeating.sfgate.com/health-benefits-coconut-milk-2031.html | |||
:By Tanya Brown | |||
Coconut milk is a creamy, rich liquid made from the meat of mature coconuts. It is a popular beverage in the Philippines, the Caribbean and anyplace where coconut trees are abundant. Coconut milk has the scent of a coconut and a slightly sweet taste. It is an excellent substitute for cow’s milk because it is easy to digest, simple to make and contains an abundance of nutrients. You can drink it plain, use it for cooking or blend it with smoothies to benefit from its nutritional value. | |||
:Vitamins and Minerals | |||
Vitamins C, E and many B vitamins are abundant in coconut milk. Vitamins C and E help to boost the immune system, and B vitamins are responsible for providing energy to the cells. Coconut milk is also rich in magnesium, potassium, phosphorous and iron. Magnesium is responsible for many biochemical functions in the body, including regulating the heart’s rhythm and supporting the function of nerve cells. Potassium maintains the tissues of the heart, kidneys, brain and muscles. Phosphorus keeps teeth and bones strong, and iron creates red blood cells and carries oxygen throughout your body. Add coconut milk to your cereal and baked goods, or drink a glass or two each day to receive these benefits. | |||
:Antioxidants | |||
"Ceylon Medical Journal" notes that coconut milk is rich in antioxidants, which prevents free radical damage. Free radicals are associated with the development of many diseases, including cancer, cardiovascular disease, Alzheimer’s disease and age-related dementia. Antioxidants can help reverse previous damage and delay the aging process. Drink a glass of coconut milk while eating other antioxidant-rich foods, such as pecans, raisins and cranberries. Energy-producing snacks that are rich in antioxidants will boost your immunity while rebuilding the damaged cells in your body. | |||
:Lauric Acid | |||
Coconut milk is rich in lauric acid, a medium-chain fatty acid that is abundant in mother’s milk. According to the National Center for Biotechnology Information, lauric acid has many germ-fighting, anti-fungal and anti-viral properties that are very effective at ridding the body of viruses, bacteria and countless illnesses. Lauric acid may also reduce cholesterol and triglyceride levels, which lowers heart disease and stroke risks. There are only a few foods that are rich in lauric acid, so drink coconut milk regularly to benefit from this nutrient. | |||
:Heart Disease | |||
According to "Ceylon Medical Journal," coconut fats do not contain trans-fatty acids. The fats that are present in coconuts are less likely to clog arteries, which makes coconut milk a healthy alternative to cow’s milk when it comes to preserving your heart’s health. Coconut meat contains monoglycerides, which the body absorbs and uses as energy shortly after it is consumed. Because the body does not store coconut fats, there is less chance that your arteries or blood vessels will clog, which lowers your risk of heart disease. | |||
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'''Why is coconut good for you?''' | |||
*Source:http://www.bodyandsoul.com.au/nutrition/health-foods-az/why-is-coconut-good-for-you-/news-story/006efedb09e7b27f51f0a8a13dfe49ab | |||
:(Body And Soul) | |||
Coconut is full of diverse health benefits from protecting against heart diseases to preventing tooth decay! | |||
Some experts believe coconut can do the following for our health: | |||
:• Protect against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholesterol. | |||
:• Helps treat malnutrition because it is easy to digest and absorb. | |||
:• Kills disease-causing bacteria, fungi, yeasts and viruses because of the | |||
:• antimicrobial effects of its fatty acids. | |||
:• Helps diabetics by slowing sugar release into the bloodstream. | |||
:• Prevents strokes and brain disorders such as Alzheimer's and Parkinson's. | |||
:• Boosts metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat. | |||
:• Prevent tooth decay - coconut oil fights bacteria responsible for tooth decay and could be a healthy, non-chemical additive in toothpaste and mouthwash, Irish research suggests. Scientists found that when the oil was treated with digestive enzymes it became a powerful killer of mouth bugs that can lead to dental caries. | |||
:The cons: | |||
While protection against heart disease is one of the claimed benefits of coconut oil, the Heart Foundation strongly recommends avoiding it. "Coconut oil, milk and cream are all high in unhealthy saturated fat, which raises bad cholesterol levels, clogs the arteries and increases the risk of heart disease," says Barbara Eden, the Heart Foundation's senior manager of food supply. "Our recommendations are based on good-quality scientific evidence and don't recommend eating foods high in saturated fat. There are many healthier oils that don't raise cholesterol levels or increase the risk of heart disease." DAA spokeswoman Tania Ferraretto agrees and says the evidence of any health benefits from coconut oil is inconclusive. | |||
:How much coconut oil? | |||
The Coconut Research Center's Dr Bruce Fife recommends one to three tablespoons of coconut oil a day for health maintenance. It can be used for frying and baking or it can be added to foods such as popcorn instead of butter. | |||
:At a glance | |||
Coconut meat (raw): The super high-fibre content acts like a probiotic, feeding the good bacteria in the intestines and keeping you regular. | |||
:• Fresh coconut juice: Rich in electrolytes, it aids in hydration, providing minerals essential for bodily functions such as movement and brain function. | |||
:• Coconut oil (from the meat): Said to have numerous benefi ts, from protecting against heart disease to helping with weight management. | |||
:• Coconut cream/milk: High in lauric acid, it may boost your immune system and protect against viral and bacterial infections. | |||
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'''Crazy for Coconuts: 5 Healthy Ways to Enjoy Coconut''' | |||
*Source:http://www.shape.com/latest-news-trends/crazy-coconuts-5-healthy-ways-enjoy-coconut | |||
:By Cynthia Sass (MPH, RD) | |||
Coconut products are flooding the market – first there was coconut water, now there's coconut milk, coconut milk yogurt, coconut kefir and coconut milk ice cream. This decadent nut used to be considered a major nutritional no-no but it now enjoys a serious health halo and is touted for weight loss benefits. Is this tropical treat really all it’s cracked up to be? Here’s my take on five popular products:
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:Coconut Water
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Coconut water is the clear liquid that pools inside whole green coconuts. It’s different from coconut milk, which is pressed from the fatty “meat” of the fruit. An 11 oz serving of pure coconut water contains about 60 calories, no fat, a gram of protein and 15 grams of carbohydrates. It’s often promoted as nature’s sports drink because it’s rich in the electrolyte potassium (lost in sweat), and packs twice as much as a banana. It’s not linked to weight control, but a recent study found that coconut water was just as effective as a statin drug for lowering cholesterol in rats, and numerous studies have pegged potassium as a key nutrient for controlling blood pressure.
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Verdict: Try it either during or after exercise. Just remember that though it’s not very sweet, one serving does contain 60 calories, so even though it’s called water, it’s not calorie free. You can sip it as is or blend some into a smoothie.
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:Coconut Oil
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For weight loss, pure coconut oil, not water, is where the research lies. Several studies have found that coconut oil may aid weight loss because the type of fat it contains, called medium-chain triglycerides (MCTs), are metabolized differently than fats from other oils. Most of the fat in this delicious oil is saturated, but more and more research confirms that not all saturated fats are villains. Coconut oil can actually raise your “good” HDL cholesterol and provide antioxidants similar to those in berries, grapes and dark chocolate. | |||
Verdict: Try it. I use it myself and recommend it, but keep it occasional and go easy – it still contains 120 calories and 14 g of fat per Tbsp. Look for it in the natural section of your supermarket. It’s a perfect alternative to butter in baked goods, it’s one of the secret ingredients in my dark chocolate truffle recipes in my new book, and it’s my go-to oil for pan-searing – major yum.
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:Coconut Milk (from the dairy case) | |||
Coconut milk includes some of the “good” coconut fat – 66 percent of the fat comes from MCTs, and while the unsweetened is low in carbs (just 1 g per cup), it’s also low in protein (1 g vs. 8 in cow milk or soy milk) and calcium (10 percent of the daily value vs. 30 percent in cow milk or soy milk). | |||
Verdict: If you decide to try it, buy unsweetened (vanilla has nearly double the calories) and don’t count it as a protein source. It’ll work in cereal, coffee or smoothies.
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:Coconut Kefir | |||
Kefir, sometimes referred to as drinkable yogurt is fermented with “good” probiotic bacteria linked to better digestive health, immunity and possibly weight control. Coconut kefir contains live active cultures with the added benefit of its natural MCTs.
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Verdict: Try it. Compared to kefir from cultured cow’s milk, coconut kefir has just 70 calories per cup (vs. 160) and only 6 g of carbs, half of which come from dietary fiber (compared to 15 grams with the equivalent 3 g fiber from cow milk kefir). The only down side is less calcium – 10 percent of the DV vs. 30 percent.
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:Coconut Milk Ice Cream | |||
There are a few brands of coconut milk ice cream on the market now. I compared the chocolate version of one brand side by side with a pint of premium ice cream and here’s what I found: the coconut provides about the same number of calories as well as the same number of total carb grams, but contains just 2 g of saturated fat vs. 11 in the cow’s milk ice cream - and 6 fewer grams of sugar. | |||
Verdict: Try it, but stick to just a half cup. It’s very rich so you should feel satisfied with a small portion but you can pump up the volume with fresh berries or grilled fresh fruit like plums or pineapple. Again, the major downside is less calcium (0 percent DV per serving vs. 10 percent in ice cream). | |||
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'''10 Impressive Health Benefits of Coconut Oil''' | |||
*Source:http://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil | |||
:By Kris Gunnars (BSc) | |||
Coconut oil is one of the few foods that can be classified as a "superfood." | |||
Its benefits include weight loss, better brain function, skin health and many more. | |||
Here are 10 impressive health benefits of coconut oil. | |||
1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties | |||
Coconut oil has been demonized in the past because it contains saturated fat. | |||
In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated. | |||
However, new data is showing that saturated fats are mostly harmless. Many studies with hundreds of thousands of people have found no link to heart disease. | |||
Additionally, coconut oil doesn't contain your average saturated fats, like the ones you would find in cheese or steak. | |||
They contain Medium Chain Triglycerides (MCTs) - which are fatty acids of a medium length. | |||
Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. | |||
They go straight to the liver from the digestive tract, where they are used as a quick source of energy or turned into so-called ketones, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer's. | |||
Bottom Line:Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders. | |||
2. Populations That Eat a Lot of Coconut Oil Are Healthy | |||
Coconut is an exotic food in the Western world, primarily consumed by health conscious people. | |||
However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations. | |||
The best example of such a population is the Tokelauans, which live in the South Pacific. | |||
They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world. | |||
These people are in great health, with no evidence of heart disease. | |||
Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans. | |||
Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut fat. | |||
3. Coconut Oil Can Help You Burn More Fat | |||
Obesity is currently one of the biggest health problems in the world. | |||
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are important too. | |||
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie. | |||
The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of other fats . | |||
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day. | |||
Bottom Line: The medium chain triglycerides in coconut oil have been shown to increase calories burned over 24 hours by as much as 5%, potentially leading to significant weight loss over the long term. | |||
4. Coconut Oil Can Kill Harmful Microorganisms | |||
Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. | |||
When lauric acid is digested, it forms a substance called monolaurin. | |||
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi. | |||
For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans. | |||
Bottom Line: The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections. | |||
5. Coconut Oil Can Reduce Your Hunger, Helping You Eat Less | |||
One interesting feature of coconut oil is that it can reduce your hunger. | |||
This may be related to the way the fatty acids in it are metabolized, because ketones can have an appetite reducing effect. | |||
In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men. | |||
The men eating the most MCTs ate 256 fewer calories per day, on average. | |||
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate fewer calories at lunch. | |||
These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years. | |||
Bottom Line: The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term. | |||
6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures | |||
A so-called ketogenic (very low carb, very high fat) diet is currently being studied to treat various disorders. | |||
The best known therapeutic application of this diet is treating drug-resistant epilepsy in children. | |||
This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood. | |||
For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven't had success with multiple different types of drugs. | |||
Because the MCTs in coconut oil get shipped to the liver and turned into ketones, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet. | |||
Bottom Line:The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children. | |||
7. Coconut Oil Can Improve Blood Cholesterol Levels | |||
Coconut oil contains healthy saturated fats. | |||
The saturated fats in coconut oil may increase "good" HDL cholesterol in your body, but also help convert the "bad" LDL cholesterol into a less harmful form. | |||
Coconut oil may also improve other risk factors and therefore protect against heart disease. | |||
In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil. | |||
There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status. | |||
Bottom Line: Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease. | |||
8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen | |||
Coconut oil can serve various purposes that have nothing to do with eating it. | |||
Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair. | |||
Studies on individuals with dry skin show that coconut oil can improve the moisture and fat content of the skin. | |||
Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun's ultraviolet rays (21, 22) | |||
Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath. | |||
Bottom Line: Coconut oil can be applied topically as well, studies showing it to be effective as a skin moisturizer and protecting against hair damage. It can also be used as a mild form of sunscreen and as mouthwash. | |||
9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer's Patients | |||
Alzheimer's disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals. | |||
In Alzheimer's patients, there appears to be a reduced ability to use carbs for energy in certain parts of the brain. | |||
Researchers have speculated that ketones can provide an alternative energy source for these malfunctioning brain cells and reduce symptoms of Alzheimer's. | |||
In one 2006 study, consumption of medium chain triglycerides led to immediate improvement in brain function in patients with milder forms of Alzheimer's. | |||
Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer's disease. | |||
Bottom Line: Studies show that the fatty acids in coconut oil can increase blood levels of ketones, supplying energy for the brain cells of Alzheimer's patients and relieving symptoms. | |||
10. Coconut Oil Can Help You Lose Fat, Especially The Harmful Abdominal Fat | |||
Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight. | |||
Coconut oil appears to be especially effective at reducing belly fat, which lodges in the abdominal cavity and around organs. | |||
This is the most dangerous fat of all and is highly associated with many chronic diseases. | |||
Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity. | |||
In a study in 40 women with abdominal obesity, supplementing with 30 mL (2 tablespoons) of coconut oil per day led to a significant reduction in both BMI and waist circumference in a period of 12 weeks. | |||
Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (2 tablespoons) of coconut oil per day. | |||
This number may not seem too impressive on the surface, but be aware that these people aren't adding exercise or restricting calories. They're losing significant amounts of belly fat simply by adding coconut oil to their diet. | |||
:Not All Coconut Oil Is the Same | |||
In order to enjoy the health benefits outlined in the article, then you must get organic, virgin coconut oil, not the refined stuff. | |||
I personally cook almost everything I eat in coconut oil and my health has never been better. | |||
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'''The health benefits of coconut''' | |||
*Source:http://www.besthealthmag.ca/best-eats/healthy-eating/the-health-benefits-of-coconut/ | |||
:(Best Health) | |||
Whether in the form of a hydrating beverage, a healthy oil or flavourful flakes, coconut is more popular than ever. Here's how it boosts your health | |||
Everything old is definitely new again. Coconut is exploding as a food trend for 2014, yet it has a long history. Its scientific name is cocos nucifera; according to the U.S.- based Coconut Research Center, early Spanish explorers to tropical countries called it ‘coco,’ which means ‘monkey face’ (because of its colour and fibrous outer shell, which resembles hair). Nucifera means ‘nut bearing.’ Nearly one third of the world’s population depends on the coconut to some degree for their food and economy; indeed, in some cultures the coconut palm is so highly valued that it’s called ‘The Tree of Life.’ | |||
Is it truly healthy? | |||
Not surprisingly, coconuts are on the ‘do eat’ list of foods for anyone on the Paleo Diet’after all,that diet is based in large part on the foods of our pre-agricultural, hunter-gatherer ancestors. But besides its history, what else does a coconut have going for it? For one thing, the meat is rich in vitamin C. And it contains a decent amount of potassium: One cup of shredded coco- nut has 285 milligrams. But what about the fat content? That same cup of coconut has 283 calories and 27 grams of fat’24 of which are saturated. That’s a bad thing, right? | |||
This saturated fat is good | |||
According to 21-Day Tummy, a new book published by Reader’s Digest that features a diet to beat belly fat and aid digestion, coconuts contain two nutrients of particular interest: medium-chain triglycerides and lauric acid. Most fats are long-chain fats, which take longer for your body to break down and digest. But most of the fats in coconuts are medium-chain triglycerides, which are more easily digested and so less likely to get stored as fat. As for lauric acid, it has antibacterial effects. Coconut oil is rich in lauric acid; try cooking with it occasionally. | |||
What about coconut milk? | |||
Say the authors of 21-Day Tummy, if you need a lactose-free substitute for milk, coconut milk is a great one. It provides an excellent mix of fat, vitamin E and other nutrients. It can help stabilize blood sugar and combat inflammation. At the grocery store, look for low-fat or light versions with no added sugar. | |||
Curious about how coconut milk is made? It’s a mixture of coconut juice (the watery liquid found in young coconuts) pressed with coconut meat. | |||
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'''Coconut Oil Studies''' | |||
*Source:http://healthyeating.sfgate.com/coconut-oil-studies-8085.html | |||
:(San Francisco Gate) | |||
Among Asian and Pacific populations, coconut oil has been considered a dietary staple and an important natural medicine for centuries. In the Western world, some health experts have shunned this tropical oil due to its high saturated fat content. However, research shows that the fat in coconut oil behaves differently than other saturated fats. In addition, studies have found several significant health benefits associated with coconut oil. | |||
:Cardiovascular Health | |||
In a 2011 study published in the "Asia Pacific Journal of Clinical Nutrition", researchers found that consumption of coconut oil was associated with increased HDL, a type of cholesterol that has cardioprotective properties, in pre-menopausal women in the Philippines. Coconut oil did not cause an increase in levels of LDL cholesterol or triglycerides, which are cardiovascular risk factors. However, other studies have reported an increase in both HDL and LDL cholesterol. More research is necessary to understand the relationship between coconut oil and cardiovascular health. | |||
:Antimicrobial Effects | |||
Most of the saturated fatty acids found in coconut oil are medium-chain triglycerides (MCTs), primarily lauric acid. Studies have shown that medium-chain triglycerides have antifungal, antibacterial and antiviral properties. In a 2009 study published in the "Polish Journal of Microbiology", researchers found that monolaurin, a monoglyceride formed from lauric acid, inhibited growth of several bacteria including staphylococcus, corynebacterium, bacillus, listeria and streptococcus. | |||
:Weight Management | |||
Some scientists claim that coconut oil is beneficial for weight loss due to its ability to boost metabolism and increase satiety, which leads to a decrease in caloric intake. One study published in "Lipids" in 2009 reported a reduction in waist circumference and an increase in HDL cholesterol in obese women consuming coconut oil compared to women consuming soybean oil. Medium-chain triglycerides are more easily digested than other types of fat and can be used by your body as fuel. | |||
:Diabetes | |||
In a 2007 study published in "Metabolism," researchers randomly assigned Chinese subjects to consume either corn oil, a long-chain triglyceride, or coconut oil daily. They reported an improvement in insulin resistance and decreased waist circumference in the coconut oil group that was not present in the corn oil group. Research is inconclusive on the benefits of coconut oil for diabetes, but there appears to be an association between the oil and improved blood glucose utilization. | |||
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'''Benefits of shaving with Coconut Oil''' | |||
*Source:https://www.dailytrust.com.ng/news/health/benefits-of-shaving-with-coconut-oil/192750.html | |||
:(aliyukwaifa) | |||
Over the years, coconut oil has gained an unprecedented popularity in the natural health and beauty world. Along with its sudden rise in popularity have come a lot of claims about what coconut oil can do, but the truth is that coconut oil does have some pretty magical properties. | |||
Here are a few benefits of shaving with coconut oil. | |||
Along with having antimicrobial and antibacterial properties, coconut oil is an excellent hydrating agent because of its particular blend of fatty acids. Coconut oil has an amazing ability to hydrate the skin and increase lipid levels on the skin’s surface. | |||
Beyond moisturization, coconut oil can actually repair and protect your skin from the effects of age. Coconut oil is rich in antioxidants which inhibit oxidization and prevent cell damage. | |||
Coconut oil is also a great source of vitamins A, C, and E. So shaving with coconut oil will leave your face, legs, armpits and anywhere else you prefer to go hair-free feeling so soft and smooth you won’t believe the method was this simple all along! But here’s a secret.Yes, there’s an amazing recipe, but there’s also a simple way, a really simple way. | |||
Just rub a little coconut oil on the area you wish to shave and… shave it! You’ll get a close shave and be left with super smooth skin and best of all, it takes no extra effort! However, if you’ve got a little extra time on your hands, you can turn a chore into an experience that makes you feel like you’re at the spa! | |||
:Recipe for Coconut Oil Shaving Cream | |||
::INGREDIENTS | |||
• ⅓ cup coconut oil | |||
• ⅓ cup cocoa butter | |||
• 2 tbsp olive oil | |||
• 2 tbsp liquid castile soap | |||
• 2 vitamin E capsules | |||
• 10-30 drops vanilla absolute for a sweet smell but its optional | |||
::INSTRUCTIONS | |||
1. Melt the solid oils. Place the coconut oil and cocoa butter in a metal bowl over a pot of simmering water. When the oils are melted, carefully remove the bowl. | |||
2. Add the olive oil, castile soap, vitamin E, and essential oil. Stir to combine. Then place the bowl in the fridge until the contents harden. | |||
3. Remove the bowl from the fridge and let it sit until the contents soften. Then, using an electric blender, whip the mixture until it looks like frosting, | |||
4. Store in an air and water tight container and enjoy! | |||
Coconut oil can also have a clogging effect on your razor, so be sure to rinse thoroughly and often to keep things running smoothly. This method also has a tendency to, unsurprisingly, coat the shower floor in oil. Be extra careful when using coconut oil as a shaving lotion. You can counteract this effect by cleaning the tub or shower carefully, but it can’t hurt to invest in a non-slip surface for your bathroom areas – better safe than sorry. | |||
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'''Is Coconut Oil Healthy?''' | |||
*Source:http://healthyeating.sfgate.com/coconut-oil-healthy-3988.html | |||
:By Matthew Lee | |||
Coconut oil has a longer shelf life than any other vegetable oil. Available in solid and liquid forms, this versatile oil has numerous applications in the food and cosmetics industries. In addition, its high lauric acid content lends coconut oil some cardiovascular benefits. However, as it breaks down at high temperatures and contains large amounts of potentially dangerous saturated fatty acids, coconut oil is not necessarily healthful. | |||
:Fat Content | |||
Oil accounts for approximately 34 percent of the total weight of fresh coconut. Pure coconut oil is obtained by pressing dried coconut flesh or placing it in solvents, then removing the solid mash. This process results in an oil that is 91.8 percent saturated fats, 6.4 percent monounsaturated fats, 1.6 percent polyunsaturated fats and 0.2 percent other fats. The majority of the saturated fats come from lauric, myristic and palmitic acids, respectively accounting for 47.8, 18.1 and 8.9 percent of coconut oil's total fat. | |||
:Storage and Smoke Point | |||
The high saturated fat content in coconut oil provides it with the longest shelf life of any vegetable oil. In liquid form, coconut oil can last for up to 3 years, while solid coconut oil stored below 76 degrees Fahrenheit can last for more than 3 years. Despite its stability for storage, coconut oil breaks down, changes in flavor and odor and produces smoke and cancer-promoting free radicals if heated beyond 350 degrees Fahrenheit. This somewhat low smoke point makes coconut oil unsuitable for high-temperature cooking, baking and deep-frying. | |||
:Health Benefits | |||
Like all saturated fatty acids, lauric acid can increase your blood-cholesterol levels. However, the majority of this increase arises from a boost in levels of HDL, or "good," cholesterol. In addition, the monounsaturated fats in coconut oil help to decrease levels of LDL, or "bad," cholesterol in your bloodstream. As such, eating coconut oil can increase the ratio of HDL to total cholesterol in your blood in two ways. This increased ratio helps to lower your risk of cardiovascular health problems, such as heart attack, hardened arteries and stroke. | |||
:Risks | |||
Despite the benefits of lauric acid, this fatty acid accounts for only 52 percent of the saturated fats in coconut oil. The remaining saturated fats account for 44 percent of the total fats in coconut oil and do not share the potential health benefits of lauric acid. According to Drs. Sareen Gropper and Jack Smith, myristic and palmitic acids both raise LDL cholesterol levels. In fact, they state that myristic acid is the most potent fatty acid at increasing LDL cholesterol levels. To reap the benefits of coconut oil without consuming too much of these compounds, ensure that no more than 10 percent of your calories -- or approximately 22 grams on a 2,000 calorie per day diet -- come from saturated fats. | |||
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'''What Are the Benefits of Eating Shredded Coconut?''' | |||
*Source:http://healthyeating.sfgate.com/benefits-eating-shredded-coconut-4027.html | |||
:(San Francisco Gate) | |||
Coconut adds flavor to a variety of foods such as pies, cookies, soups and shrimp dishes, and it supplies key vitamins and minerals. Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. While you'll reap some nutritional benefits when you eat shredded coconut, it shouldn't be part of your regular diet. | |||
:Protein and Fiber | |||
A 1-cup serving of shredded coconut contains 2.68 grams of protein toward the daily goal of 46 grams for women and 56 grams for men. Protein rebuilds cells and helps you maintain healthy tissues and muscles. The same serving of shredded coconut provides 4.2 grams of dietary fiber. The American Heart Association recommends that you consume at least 25 grams of fiber each day. Fiber reduces your risk of constipation and hemorrhoids by encouraging proper digestion and regular bowel movements. The nutrient might lower your risk of heart disease, diabetes and certain types of cancer as well. | |||
:Iron | |||
Coconut is a good source of iron, and a 1-cup serving supplies 1.79 milligrams of the 8 milligrams men need each day and the 18 milligrams women require. Iron is crucial for the formation of hemoglobin, which is the protein in red blood cells that is responsible for getting oxygen to each part of your body. Without enough iron, your cells don't get sufficient oxygen, which can lead to weakness and fatigue. You also need adequate amounts of iron to support your immune system. | |||
:Zinc | |||
One cup of shredded coconut provides 1.69 milligrams of zinc toward the daily goal of 8 milligrams for women and 11 milligrams for men. Zinc is a mineral crucial to the strength and health of your immune system, and it also plays a critical role in wound healing. The mineral supports normal cell division and enables you to taste, see and smell properly as well. | |||
:Considerations and Tips | |||
Because 29.2 grams of the total fat in a serving of shredded coconut are saturated, the food should be viewed as an occasional treat. Regularly consuming too much saturated fat can increase your risk of cardiovascular disease, obesity and diabetes. Limit yourself to a small sprinkle of shredded coconut to enhance the flavor of foods such as low-fat plain yogurt or a bowl of oatmeal. Cut the amount of shredded coconut in your favorite recipes by half. You'll still get the flavor of the coconut, but you'll reduce the overall fat, calorie and sugar content of the food. | |||
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'''How to Add 2 Tablespoons of Coconut Oil to the Daily Diet''' | |||
*Source:http://healthyeating.sfgate.com/add-2-tablespoons-coconut-oil-daily-diet-9654.html | |||
:By Lindsay Allen | |||
Formerly deemed unhealthy, coconut oil is now becoming widely embraced as a heart-healthy food with countless benefits. Coconut oil gives the good cholesterol in your body a boost, raises your metabolism and is a superb energy source. Its lauric acid content supports your immune system and helps your body fight off disease. You can find many ways to incorporate this slightly sweet oil into your daily diet, from dissolving it into beverages to stir-frying meat with it. | |||
:Beverages | |||
Take advantage of coconut oil's flavor and start your day off with a metabolic boost by adding a tablespoon or two to your morning beverage, whether it's coffee, tea or hot chocolate. You can also add it to cold beverages, such as smoothies or iced coffee. Coconut oil is a solid at room temperature, so melt it first to ensure that it mixes in nicely and you're not left with solid chunks. | |||
:Baked Goods and Oatmeal | |||
Baked goods and oatmeal are common breakfast foods and both also happen to be perfect vehicles for coconut oil. In any baked good recipe, you can replace the oil called for in the recipe with coconut oil at a 1-to-1 ratio. If the recipe calls for 1 cup of oil, that's 16 tablespoons of coconut oil in the resulting product. If that produces eight muffins, then each contains the daily goal of 2 tablespoons of coconut oil. Bake over the weekend or when you have more time so that you can prepare for the week ahead. Or, drop a tablespoon or two of coconut oil into a bowl of warm oatmeal to boost the flavor. | |||
:Tips | |||
When you prepare a meal, look at the recipe to see where you can substitute coconut oil. Common uses include stir-frying chicken or other meats, sauteing vegetables, deep-frying or spreading coconut oil on fish before baking. If you're preparing a curry, coconut oil melds perfectly with the curry flavors. | |||
:Straight Up | |||
Many people don't have time in their daily lives for meal preparation or prefer to eat out, but don't let that discourage you. You can consume coconut oil without adding it to another food. Dig in with a spoon as you would with a jar of peanut butter and enjoy. Lack of time is no excuse for missing out on this food's antioxidant, disease-fighting and metabolic-enhancing benefits. | |||
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'''Health Benefits of Dehydrated, Shredded Coconut''' | |||
*Source:http://healthyeating.sfgate.com/hidden-wonders-coconut-5843.html | |||
:By Sylvie Tremblay | |||
Native to the tropics, coconut is used to make several nutritious foods and beverages, from electrolyte-rich coconut water to zinc-rich coconut meat. At 187 calories per ounce, dehydrated, shredded coconut -- also called dessicated coconut -- provides you with energy to get you through the day. Dehydrated, shredded coconut makes for a healthful addition to your diet, because it helps maintain healthy tissue and fights disease. | |||
:Dietary Fiber | |||
Use dehydrated, shredded coconut to add fiber to your meals. Dietary fiber bulks up your food, helping to stave off hunger between meals. It also helps prevent digestive disorders, including constipation and hemorrhoids. Americans consume an average of just 14 grams of fiber daily -- far less than the 38 grams recommended daily for men and the 25 grams recommended for women, according to Colorado State University. An ounce of dehydrated, shredded coconut adds 4.6 grams of fiber to your daily intake. | |||
:Iron | |||
Dehydrated, shredded coconut also contains iron, a mineral important for healthy circulation and tissue maintenance. Iron helps drive new cell growth, and also helps new cells develop into functional tissue. It also plays a role in the transportation of oxygen in your blood, and helps your muscle tissue store oxygen for future use. An ounce of dehydrated coconut boosts your iron intake by 0.94 milligrams, providing 12 percent of the recommended daily iron intake for men and 5 percent for women, according to the Office of Dietary Supplements. | |||
:Healthy Fats | |||
Dehydrated, shredded coconut also contains fat -- 18.3 grams of total fat per 1-ounce serving. An animal study, published in the "Indian Journal of Experimental Biology" in 2012, found that coconut oil helped to lower the levels of harmful blood cholesterol and triglyceride levels in rats. An additional animal study, published in "Evidence-Based Complementary and Alternative Medicine" in 2012, notes that coconut oil may also help maintain healthy bone tissue and fight osteoporosis. While the effect of coconut oil in humans requires further investigation, shredded and dehydrated coconut might benefit your health due to its fat content. | |||
Consuming More Dehydrated Coconut | |||
Use dehydrated, shredded coconut to add texture and flavor to a range of dishes. Pair coconut with fresh fruit -- such as mangos or raspberries -- to boost the nutritional value of hot or cold cereals. Blend shredded coconut into your smoothies to add tropical flavor, or lightly toast coconut for use in salads or wraps. Alternatively, add shredded coconut to nut butters -- try blending a mix of macadamia nuts, almonds and shredded coconut in a food processor until it reaches the desired consistency, then use as a decadent topping for whole-grain toast or oatmeal. | |||
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'''The Hidden Wonders of Coconut''' | |||
*Source:http://healthyeating.sfgate.com/hidden-wonders-coconut-5843.html | |||
:By Michelle Kerns | |||
If you're watching your fat intake, you've probably been told to avoid coconut. A 1/4-cup serving of shredded coconut meat contains 14 percent of the amount of total fat an adult should consume daily and 40 percent of the daily recommended amount of saturated fat. But focusing only on the fat grams in coconut doesn't tell the whole story. Coconut meat, milk and oil are rich in a variety of essential vitamins, minerals and antioxidant compounds, and scientists believe that the fat contained in coconuts may be beneficial to your health as long as you eat them in moderation. | |||
:Definition of Coconut Husk Fiber | |||
Coconut husk fibers are the brown, stringy fibers located on the outside of a coconut's shell. The high lignin content of these fibers makes them light and durable enough to be the only fruit-based fiber used in the textile industry. Coconut husk fibers are used to make ropes, mats, runners, brushes, brooms and furniture upholstery. These fibers aren't edible, though if you're looking for a nutritional boost, eat the meat on the other side of the coconut shell. Fiber-rich coconut meat may decrease your risk of heart disease, hypertension, obesity, diabetes and high blood cholesterol. | |||
:Does Coconut Have Gluten? | |||
Coconuts do not contain any gluten. Coconut flour, which is made from dried, finely ground coconut meat, is a popular grain-based flour substitute for people who are intolerant to gluten or who are suffering from digestive disorders like celiac disease. To use coconut flour in place of wheat flour when baking, you'll need to use less flour and more liquid, since coconut flour is very absorbent. Nourished Kitchen recommends adding an additional cup of liquid and up to six eggs to the recipe, as well as using 1/4 to 1/3 cup of coconut flour for every cup of wheat flour listed in the recipe. | |||
:Does Coconut Have Vitamin C in It? | |||
A cup of raw, shredded coconut meat contains 2.6 milligrams of vitamin C, or 4 percent of the RDA of vitamin C for an adult. Dried, shredded coconut has a smaller amount of vitamin C, with each cup containing 1.2 milligrams. Dried coconut contains less vitamin C than fresh because vitamin C degrades rapidly when it is exposed to heat, light or air. To help preserve the maximum amount of vitamin C in fresh coconuts, cut them open only just before you plan on cooking or eating the meat. | |||
:Does Coconut Have Caffeine? | |||
Coconut meat and coconut milk do not contain any caffeine, though a number of beverage retailers have begun combining coconut water with coffee in commercially available drinks that they say fuse the nutrition and tropical taste of coconut with a boost of caffeine. Coconut water is the clear juice that's contained within a young coconut. Some coffee-and-coconut water drinks have as much as 85 milligrams of caffeine, which is more caffeine than a 1-ounce restaurant-style espresso contains. | |||
:Does Coconut Flour Have Carbohydrates? | |||
A 2-tablespoon serving of coconut flour contains 10 grams of carbohydrates. Adult men and women require between 225 and 325 grams of carbohydrates daily, and 2 tablespoons of coconut flour supplies approximately 3 percent of that requirement. Coconut flour also contains 6 grams of dietary fiber, which is equivalent to 24 percent of the recommended daily allowance of fiber. This is more fiber than in stone-ground whole-wheat flour, which contains 4 grams of dietary fiber per serving. | |||
:How Much Sodium Is in a Coconut? | |||
One whole, medium-sized, 397-gram coconut contains 79 milligrams of sodium, or 5.2 percent of an adult's daily requirement of the mineral. A cup of shredded, raw coconut has only 16 milligrams of sodium. While your body needs sodium to help regulate blood pressure and to maintain the electrochemical balance that allows for neurons to transmit electrical impulses, most Americans consume too much of it. Limiting your intake of high-sodium, processed foods and eating more fresh, low-sodium produce like coconut can help keep your sodium at a healthy level. | |||
:Does Coconut Oil Have Sodium? | |||
Coconut oil does not contain any sodium. It has trace amounts of iron, vitamin E and vitamin K but does not contain any other vitamin or mineral. Although its lack of sodium makes it a good choice for people watching their sodium intake, coconut oil is high in fat, with 1 tablespoon providing 11.7 grams of saturated fat. Coconut oil also contains 0.78 gram of monounsaturated fat and 0.245 gram of polyunsaturated fat. | |||
:Does Desiccated Coconut Contain Gluten? | |||
Desiccated, or dried, coconut does not contain any gluten, though dried coconut is often used in commercially produced candies, cookies and baked goods that do contain gluten. The American Diabetes Association advises that the best way to avoid products containing gluten is to check all food labels, even for foods you routinely buy, since their ingredients may change. If you can't find the information on the label, call the manufacturer directly. | |||
:Does Light Coconut Milk Have Zinc? | |||
A cup of regular or light coconut milk contains 1.27 milligrams of zinc, or about 16 percent of the RDA of zinc for an adult woman and 11.5 percent of the RDA of zinc for a man. Zinc supports the immune, endocrine and reproductive systems and may help prevent age-related macular degeneration and neurological problems like attention-deficit hyperactivity disorder. Your body will absorb more of the zinc from coconut milk if you eat the milk with a source of protein. Try preparing chicken or beef curry or stirring some coconut milk into a stew of curried lentils. | |||
:How Much Carbonic Acid is in Coconut Oil? | |||
Coconut oil does not contain carbonic acid. Instead, the natural sugars in coconut oil are fermented and used to produce sodium PCA, the sodium salt of the compound pyrolidone carbonic acid. Sodium PCA is a humectant, meaning that it attracts and holds on to moisture. It is a common ingredient in conditioners and lotions, since it can keep hair and skin hydrated. Sodium PCA can also reduce static electricity in hair. | |||
:Granola Mix with Oatmeal, Flax Seed, Sunflower, Wheat Germ & Coconut | |||
To make a granola mix that incorporates a boost of nutrition from coconut, cookbook author and "New York Times" food writer Mark Bittman recommends combining 1 cup of dried, shredded, unsweetened coconut with 6 cups of old-fashioned rolled oats. Add up to 2 cups of any mixture of nuts, seeds and grains like wheat germ, including sunflower seeds and flaxseeds. Toast the granola mix over medium-low heat, stir in 1 cup of honey and bake the mix at 300 degrees Fahrenheit for 20 minutes. | |||
:Does Coconut Oil Stimulate Acid in the Stomach? | |||
No studies exist proving that coconut oil can stimulate acid in the stomach or that it is directly beneficial for any part of your digestive system. Nutrition specialist Dr. Melina Jampolis says that coconut oil may help prevent inflammation, since it is low in the omega-6 fatty acids that can cause a buildup of the inflammatory compound arachidonic acid, but more research is needed before scientists can determine if this helps prevent stomach problems. | |||
:Does Coconut Contain Good Fat? | |||
Coconut oil contains 11.7 grams of saturated fat in every tablespoon. That's almost as much saturated fat as an adult should consume in a day. Unlike other types of oils, the saturated fat in coconut oil is made up of medium-chain triglycerides, or MCTs. These triglycerides are easy for the body to digest and absorb, and a high intake of them does not lead to high blood cholesterol like other forms of saturated fat. More research is needed before scientists can determine if coconut oil's MCTs can increase your risk of heart disease and stroke. | |||
:Can Coconut Help You Lose Weight? | |||
A 2009 study published in the medical journal "Lipids" examined the effect of coconut oil on the amount of abdominal fat in women. The researchers reported that the women consuming coconut oil lost abdominal fat, though they were also exercising and following a low-calorie diet as part of the study. Dietitian Evelyn Tribole cautions that until more research is done, there isn't any reason to believe that eating coconuts or coconut oil can help you lose weight. | |||
:What Are Unique Nutrients in Coconut? | |||
Coconuts and coconut oil are high in polyphenolic compounds. Polyphenols are plant-based chemicals with strong antioxidant properties that allow them to inhibit the ability of free radicals to damage DNA and cellular tissue. A diet high in polyphenol-rich foods like coconut may significantly lower your risk of heart disease, cancer, osteoporosis, diabetes and neurodegenerative disorders like Alzheimer's disease and dementia. | |||
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'''What Are the Benefits of Eating Shredded Coconut?''' | |||
*Source:http://healthyeating.sfgate.com/benefits-eating-shredded-coconut-4027.html | |||
:(San Francisco Gate) | |||
Coconut adds flavor to a variety of foods such as pies, cookies, soups and shrimp dishes, and it supplies key vitamins and minerals. Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. While you'll reap some nutritional benefits when you eat shredded coconut, it shouldn't be part of your regular diet. | |||
:Protein and Fiber | |||
A 1-cup serving of shredded coconut contains 2.68 grams of protein toward the daily goal of 46 grams for women and 56 grams for men. Protein rebuilds cells and helps you maintain healthy tissues and muscles. The same serving of shredded coconut provides 4.2 grams of dietary fiber. The American Heart Association recommends that you consume at least 25 grams of fiber each day. Fiber reduces your risk of constipation and hemorrhoids by encouraging proper digestion and regular bowel movements. The nutrient might lower your risk of heart disease, diabetes and certain types of cancer as well. | |||
:Iron | |||
Coconut is a good source of iron, and a 1-cup serving supplies 1.79 milligrams of the 8 milligrams men need each day and the 18 milligrams women require. Iron is crucial for the formation of hemoglobin, which is the protein in red blood cells that is responsible for getting oxygen to each part of your body. Without enough iron, your cells don't get sufficient oxygen, which can lead to weakness and fatigue. You also need adequate amounts of iron to support your immune system. | |||
:Zinc | |||
One cup of shredded coconut provides 1.69 milligrams of zinc toward the daily goal of 8 milligrams for women and 11 milligrams for men. Zinc is a mineral crucial to the strength and health of your immune system, and it also plays a critical role in wound healing. The mineral supports normal cell division and enables you to taste, see and smell properly as well. | |||
:Considerations and Tips | |||
Because 29.2 grams of the total fat in a serving of shredded coconut are saturated, the food should be viewed as an occasional treat. Regularly consuming too much saturated fat can increase your risk of cardiovascular disease, obesity and diabetes. Limit yourself to a small sprinkle of shredded coconut to enhance the flavor of foods such as low-fat plain yogurt or a bowl of oatmeal. Cut the amount of shredded coconut in your favorite recipes by half. You'll still get the flavor of the coconut, but you'll reduce the overall fat, calorie and sugar content of the food. | |||
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'''The Numerous Health Benefits of Coconuts''' | |||
*Source:http://www.care2.com/greenliving/the-numerous-health-benefits-of-coconuts-2.html | |||
:By: Aimee Dansereau | |||
One of my all-time favorite fruits is the coconut. The Pacific Islanders believe that it is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as “The Tree of Life.” Coconut oil is thought to possess healing properties above and beyond that of any other dietary oils. | |||
Eating coconuts are excellent for one’s immunity. They are antiviral, antifungal, antibacterial, and anti-parasitic, meaning they kill harmful bacteria, viruses, fungi, and parasites. Because of that, if you consume coconut in any of its various forms (whether it be raw coconut, coconut oil, coconut milk, coconut butter, etc.), it can help treat some of mankind’s worst and most resilient of illnesses such as influenza, giardia, lice, throat infections, urinary tract infections, tapeworms, herpes, gonorrhea, bronchitis, and numerous other ailments caused by microbials. | |||
Whether you’re eating the meat, drinking the juice, or consuming it as oil, coconuts are a delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes. In fact, coconut water is known to have the same electrolyte levels as human plasma, and has even been used for plasma transfusions! | |||
The oil is excellent for keeping one young and beautiful. Its antioxidant properties slow down the aging process by protecting the body from harmful free radicals. I like to put a little bit of coconut oil on my skin every day to keep it nice and smooth, as well as free from dryness. I apply it onto my skin before showering. The hot water opens my pores, allowing the oil to absorb through my skin more efficiently. Just make sure to wipe the bottom of the tub when you’re done, since the coconut oil can be slippery. Coconut oil is also known to treat skin disorders such as eczema, psoriasis, and dermatitis. | |||
It also helps hair to become more healthy and lustrous. My hair has always been a bit on the dry, thin side, so I like to put coconut oil in it. On occasion, I’ll leave the oil in my hair overnight (covering my pillow with a towel so as to not get it oily) and wash it out in the morning. I’m always satisfied to find my hair is moist, radiant, and shiny. It’s a great alternative if you don’t want to use a leave-in conditioner. | |||
Eating coconuts also supports the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium. It also prevents osteoporosis, a condition in which the bones become thin and fragile and lose their density. This makes coconuts a good, healthy alternative for those who are lactose intolerant, but still want to have strong bones and teeth. Those who prefer a vegan diet can benefit from it as a good source of protein and fatty acids. | |||
When coconut oil was first brought to the U.S., there was a lot of negative hype about it because it contains high levels of saturated fat. People were concerned that it increased cholesterol and contributed to heart disease—but this is a myth. It actually lowers cholesterol and reduces the chances of heart disease. This is because its fat content is simply changed into energy, lessening the likelihood of fat buildup in the arteries and heart. | |||
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'''The Hidden Wonders of Coconut''' | |||
*Source:http://www.thehealthsite.com/fitness/coconut-water-more-health-benefits-than-you-know/ | *Source:http://www.thehealthsite.com/fitness/coconut-water-more-health-benefits-than-you-know/ | ||
: | :(San Francisco Gate) | ||
:Overview | |||
If you're watching your fat intake, you've probably been told to avoid coconut. A 1/4-cup serving of shredded coconut meat contains 14 percent of the amount of total fat an adult should consume daily and 40 percent of the daily recommended amount of saturated fat. But focusing only on the fat grams in coconut doesn't tell the whole story. Coconut meat, milk and oil are rich in a variety of essential vitamins, minerals and antioxidant compounds, and scientists believe that the fat contained in coconuts may be beneficial to your health as long as you eat them in moderation. | |||
:Definition of Coconut Husk Fiber | |||
Coconut husk fibers are the brown, stringy fibers located on the outside of a coconut's shell. The high lignin content of these fibers makes them light and durable enough to be the only fruit-based fiber used in the textile industry. Coconut husk fibers are used to make ropes, mats, runners, brushes, brooms and furniture upholstery. These fibers aren't edible, though if you're looking for a nutritional boost, eat the meat on the other side of the coconut shell. Fiber-rich coconut meat may decrease your risk of heart disease, hypertension, obesity, diabetes and high blood cholesterol. | |||
Coconut | :Does Coconut Have Gluten? | ||
1. | Coconuts do not contain any gluten. Coconut flour, which is made from dried, finely ground coconut meat, is a popular grain-based flour substitute for people who are intolerant to gluten or who are suffering from digestive disorders like celiac disease. To use coconut flour in place of wheat flour when baking, you'll need to use less flour and more liquid, since coconut flour is very absorbent. Nourished Kitchen recommends adding an additional cup of liquid and up to six eggs to the recipe, as well as using 1/4 to 1/3 cup of coconut flour for every cup of wheat flour listed in the recipe. | ||
Does Coconut Have Vitamin C in It? | |||
A cup of raw, shredded coconut meat contains 2.6 milligrams of vitamin C, or 4 percent of the RDA of vitamin C for an adult. Dried, shredded coconut has a smaller amount of vitamin C, with each cup containing 1.2 milligrams. Dried coconut contains less vitamin C than fresh because vitamin C degrades rapidly when it is exposed to heat, light or air. To help preserve the maximum amount of vitamin C in fresh coconuts, cut them open only just before you plan on cooking or eating the meat. | |||
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'''What Are the Benefits of Eating Shredded Coconut?''' | |||
*Source:http://www.thehealthsite.com/fitness/coconut-water-more-health-benefits-than-you-know/ | |||
:By Sara Ipatenco | |||
Coconut adds flavor to a variety of foods such as pies, cookies, soups and shrimp dishes, and it supplies key vitamins and minerals. Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. While you'll reap some nutritional benefits when you eat shredded coconut, it shouldn't be part of your regular diet. | |||
:Protein and Fiber | |||
A 1-cup serving of shredded coconut contains 2.68 grams of protein toward the daily goal of 46 grams for women and 56 grams for men. Protein rebuilds cells and helps you maintain healthy tissues and muscles. The same serving of shredded coconut provides 4.2 grams of dietary fiber. The American Heart Association recommends that you consume at least 25 grams of fiber each day. Fiber reduces your risk of constipation and hemorrhoids by encouraging proper digestion and regular bowel movements. The nutrient might lower your risk of heart disease, diabetes and certain types of cancer as well. | |||
:Iron | |||
Coconut is a good source of iron, and a 1-cup serving supplies 1.79 milligrams of the 8 milligrams men need each day and the 18 milligrams women require. Iron is crucial for the formation of hemoglobin, which is the protein in red blood cells that is responsible for getting oxygen to each part of your body. Without enough iron, your cells don't get sufficient oxygen, which can lead to weakness and fatigue. You also need adequate amounts of iron to support your immune system. | |||
:Zinc | |||
One cup of shredded coconut provides 1.69 milligrams of zinc toward the daily goal of 8 milligrams for women and 11 milligrams for men. Zinc is a mineral crucial to the strength and health of your immune system, and it also plays a critical role in wound healing. The mineral supports normal cell division and enables you to taste, see and smell properly as well. | |||
:Considerations and Tips | |||
Because 29.2 grams of the total fat in a serving of shredded coconut are saturated, the food should be viewed as an occasional treat. Regularly consuming too much saturated fat can increase your risk of cardiovascular disease, obesity and diabetes. Limit yourself to a small sprinkle of shredded coconut to enhance the flavor of foods such as low-fat plain yogurt or a bowl of oatmeal. Cut the amount of shredded coconut in your favorite recipes by half. You'll still get the flavor of the coconut, but you'll reduce the overall fat, calorie and sugar content of the food. | |||
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coconut-water | '''Did you know these amazing health benefits of coconut water?''' | ||
*Source:http://www.thehealthsite.com/fitness/coconut-water-more-health-benefits-than-you-know/ | |||
:By Dr Anitha Anchan | |||
Coconut water has gained its popularity as a niche health food. It is 100% sterile, contains 94% water, is low in calories, and has zero cholesterol all of which make it a healthful beverage. Additionally, it is packed with B vitamins, amino acids, cytokinins and minerals like potassium, magnesium and manganese and potassium. Here are more reasons why you should add coconut water to your daily diet | Coconut water has gained its popularity as a niche health food. It is 100% sterile, contains 94% water, is low in calories, and has zero cholesterol all of which make it a healthful beverage. Additionally, it is packed with B vitamins, amino acids, cytokinins and minerals like potassium, magnesium and manganese and potassium. Here are more reasons why you should add coconut water to your daily diet. | ||
1. Drink it for your heart’s sake | 1. Drink it for your heart’s sake | ||
Coconut water could be a remedy for more than just your thirst. According to a study, drinking coconut water may lower the rate of heart attacks. High amount of potassium in coconut water has been found to significantly reduce hypertension by increasing water excretion from the body, claims another study. | Coconut water could be a remedy for more than just your thirst. According to a study, drinking coconut water may lower the rate of heart attacks. High amount of potassium in coconut water has been found to significantly reduce hypertension by increasing water excretion from the body, claims another study. | ||
2. Reduce risk of kidney stones | 2. Reduce risk of kidney stones | ||
Reduce the risk of kidney stones by regular consumption of coconut water. It contains potassium and magnesium and is an effective diuretic. And if you already have stones in your kidney, it can help eliminate them by expediting the flow of urine | Reduce the risk of kidney stones by regular consumption of coconut water. It contains potassium and magnesium and is an effective diuretic. And if you already have stones in your kidney, it can help eliminate them by expediting the flow of urine. | ||
3. Remedy for diarrhoea | 3. Remedy for diarrhoea | ||
| Line 227: | Line 851: | ||
Coconut water is naturally sterile. Hence, it is considered to be safe during pregnancy. It is generally recommended for pregnant women as a natural remedy to help ease constipation, acidity and heartburn. | Coconut water is naturally sterile. Hence, it is considered to be safe during pregnancy. It is generally recommended for pregnant women as a natural remedy to help ease constipation, acidity and heartburn. | ||
8. Carry a knocked-out tooth | 8. Carry a knocked-out tooth | ||
| Line 337: | Line 962: | ||
Spit it into a tissue- (to avoid clogged drains). Be prepared, your toothbrush may turn yellow if brushing teeth afterwards. If teeth still look yellow rinse mouth with water, run the hot tap to ensure the coconut oil stays liquid through your drains! Keep in an airtight jar in your bathroom cupboard and use daily. | Spit it into a tissue- (to avoid clogged drains). Be prepared, your toothbrush may turn yellow if brushing teeth afterwards. If teeth still look yellow rinse mouth with water, run the hot tap to ensure the coconut oil stays liquid through your drains! Keep in an airtight jar in your bathroom cupboard and use daily. | ||
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'''What are the health benefits of coconut oil?''' | '''What are the health benefits of coconut oil?''' | ||