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https://www.maletsky.com/herbal/malunggay_moringa_oleifera.htm
<font=red>How to get the best out of the Malunggay
Moringa (Malungay) leaves compared to common foods
Values per 100gm. edible portion
Nutrient Moringa Leaves Other Foods
Vitamin A 6780 mcg Carrots: 1890 mcg
Vitamin C 220 mg Oranges: 30 mg
Calcium 440 mg Cow's milk: 120 mg
Potassium 259 mg Bananas: 88 mg
Protein 6.7 gm Cow's milk: 3.2 gm