Difference between revisions of "Template:Zad02"

From Philippines
Jump to navigation Jump to search
→ → Go back HOME to Zamboanga: the Portal to the Philippines.
Line 1: Line 1:
<table width="300">
<table width="300">
<tr><td align="center">[[File:How to cook malunggay.png|300px|http://www.maletsky.com/herbal/malunggay_moringa_oleifera.htm]]<br><span class="plainlinks">[http://www.maletsky.com/herbal/malunggay_moringa_oleifera.htm '''<font color=red>How to get the best out of the Malunggay</font>''']</span></td></tr>
<tr><td align="center">[[File:How to cook malunggay.png|300px|link=http://www.maletsky.com/herbal/malunggay_moringa_oleifera.htm]]<br><span class="plainlinks">[http://www.maletsky.com/herbal/malunggay_moringa_oleifera.htm '''<font color=red>How to get the best out of the Malunggay</font>''']</span></td></tr>
<tr><td align="center">
<tr><td align="center">
{| class="wikitable" style="margin: 1em auto 1em auto;"
{| class="wikitable" style="margin: 1em auto 1em auto;"

Revision as of 02:31, 23 November 2018

How to cook malunggay.png
How to get the best out of the Malunggay
Moringa (Malungay) leaves compared to common foods
Values per 100gm. edible portion
Nutrient Moringa Leaves Other Foods
Vitamin A 6780 mcg Carrots: 1890 mcg
Vitamin C 220 mg Oranges: 30 mg
Calcium 440 mg Cow's milk: 120 mg
Potassium 259 mg Bananas: 88 mg
Protein 6.7 gm Cow's milk: 3.2 gm