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List of the 17 Regions in the Philippines
National - Capital Region ● I - Ilocos ● II - Cagayan ● III - C. Luzon ● IV-A - Calabarzon ● IV-B - Mimaropa ● V - Bicol ● VI - W. Visayas ● VII - C. Visayas ● VIII - E. Visayas ● IX - Zamboanga ● X - N. Mindanao ● XI - Davao ● XII - Soccsksargen ● XIII - Caraga ● XIV - CAR ● XV - BARMM

Chavacano Language -- Other Countries in the World.

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How to get the best out of the Malunggay

**Moringa (Malungay) leaves compared to common foods**
Values per 100gm. edible portion
Nutrient	Moringa Leaves	Other Foods
Vitamin A	6780 mcg	Carrots: 1890 mcg
Vitamin C	220 mg	Oranges: 30 mg
Calcium	440 mg	Cow's milk: 120 mg
Potassium	259 mg	Bananas: 88 mg
Protein	6.7 gm	Cow's milk: 3.2 gm

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