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How to get the best out of the Malunggay

Moringa (Malungay) leaves compared to common foods Values per 100gm. edible portion Nutrient Moringa Leaves Other Foods Vitamin A 6780 mcg Carrots: 1890 mcg Vitamin C 220 mg Oranges: 30 mg Calcium 440 mg Cow's milk: 120 mg Potassium 259 mg Bananas: 88 mg Protein 6.7 gm Cow's milk: 3.2 gm