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Island of luzon

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Islands of Luzon
Babuyan Island || Batanes Islands || Batan Island || Calayan Island || Camiguan Island || Catanduanes || Dalupiri Island || Diadekey Island || Dinem Island || Ditarem Island || Ivuhos Island || Itbayat Island || Fuga Island || Hundred Islands || Jomalig Island || Luzon Island || Mavudis Island || Palasan Island || Patnanongan Island || Polillo Island || Sabtang Island || Siayan Island


List of the 17 Regions in the Philippines
National - Capital Region I - Ilocos II - Cagayan III - C. Luzon IV-A - Calabarzon IV-B - Mimaropa V - Bicol VI - W. Visayas VII - C. Visayas VIII - E. Visayas IX - Zamboanga X - N. Mindanao XI - Davao XII - Soccsksargen XIII - Caraga XIV - CAR XV - ARMM

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How to get the best out of the Malunggay
Moringa (Malungay) leaves compared to common foods
Values per 100gm. edible portion
Nutrient Moringa Leaves Other Foods
Vitamin A 6780 mcg Carrots: 1890 mcg
Vitamin C 220 mg Oranges: 30 mg
Calcium 440 mg Cow's milk: 120 mg
Potassium 259 mg Bananas: 88 mg
Protein 6.7 gm Cow's milk: 3.2 gm
Islands of the Philippines

The Islands of Luzon

Babuyan Island

Batanes Islands

Batan Island

Calayan Island

Camiguan Island

Catanduanes

Dalupiri Island

Diadekey Island

Dinem Island

Ditarem Island

Ivuhos Island

Itbayat Island

Fuga Island

Hundred Islands

Jomalig Island

Luzon Island

Mavudis Island

Palasan Island

Patnanongan Island

Polillo Island

Sabtang Island

Siayan Island