Difference between revisions of "Ginger"

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==News About Ginger==
==News About Ginger==
'''Benefits Of Ginger That May Surprise You: Hangover Cure, Motion Sickness Remedy, And Menstrual Cramp Relief'''
*Source:http://www.medicaldaily.com/benefits-ginger-hangover-cure-motion-sickness-menstrual-cramps-393497
:By Samantha Olson
Chinese medicine has been using ginger for over 2,000 years to settle upset stomachs. Its medicinal benefits extend beyond cracking open a ginger ale for the classic stomach ache; more recently, ginger has been found to pack just the right amount of vitamins and minerals to help treat the occasional hangover.
Ginger grows naturally as a root and can be eaten or drunk in various forms, and although it’s more often used for its flavor, ginger is also used to prevent several ailments. Ginger contains magnesium, zinc, and chromium which promotes healthy circulation, which in turn helps prevent chills, fevers and excessive sweating. It can be taken to reduce pain and inflammation in the same way aspirin and ibuprofen are used. For those with a wicked hangover, a ginger tea may do the trick.
Not only can it alleviate the pain and headache pressure that appears the morning after a night out drinking, it can also help ensure smooth sailing. According to a study published in the journal Lancet, the ancient root even works to remedy nausea and motion sickness. Scientists recruited 80 naval cadets who were prone to seasickness and gave them 1 gram of ginger powder or a placebo. Over the course of the four-hour voyage, those who consumed ginger reported less nausea and suffering compared to those who didn’t ingest ginger. 
Ginger also helps improve the immune system by fighting off fatty deposits that may appear in the arteries, along with decreasing bacterial infections in the stomach, and helps combat a bad cough or throat irritation. Alcohol lowers your body’s ability to fight off sickness, which is why feeding it the nutrients it needs to boost immune system performance can make a difference in recovery.
For many women, ginger can also be a huge relief from menstrual cramps. When researchers tested ginger against ibuprofen in a recent study, they found both provided pain relief from cramps over the course of three days. This natural home remedy approach to pain relief is effective and scientifically proven to both reduce inflammation and settle any nausea the period may have caused. Ginger is so effective it’s sold in herbal capsule to take in lieu of ibuprofen or other over-the-counter medications.
----
'''5 Reasons Ginger Is a Miracle in Root Form'''
'''5 Reasons Ginger Is a Miracle in Root Form'''
*Source:http://www.popsugar.co.uk/fitness/Health-Benefits-Ginger-41810512
*Source:http://www.popsugar.co.uk/fitness/Health-Benefits-Ginger-41810512

Revision as of 16:26, 3 August 2016

Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
Aloe Vera Astragalus Bankoro Bilberry Bitter Gourd (Ampalaya) Bitter Orange Black Cohosh Cat's Claw Chamomile Chasteberry Coconut Cranberry Dandelion Echinacea Ephedra European Elder Tree Evening Primrose Fenugreek Feverfew Flaxseed Garlic Ginger Ginkgo Ginseng (Asian) Golden Seal Grape Seed Green Tea Hawthorn Hoodia Horse Chestnut Kava Lavender Licorice Malunggay Moringa Oleifera Milk Thistle Mistletoe Passion Flower Peppermint Oil Red Clover Ringworm Bush (Akapulko) – Cassia alata Saw Palmetto St. John's Wort Tawa Tawa Turmeric Valerian Yohimbe
accept the bitter to get better


Ginger.jpg
Ginger Root
Fresh Ginger.JPG
Fresh Ginger Root

Dietary supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs.



Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are adulterated or misbranded. That means that these firms are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and FDA regulations.

Wars of ancient history were about possessions, territory, power, control, family, betrayal, lover's quarrel, politics and sometimes religion.

But we are in the Modern era and supposedly more educated and enlightened .

Think about this. Don't just brush off these questions.

  • Why is RELIGION still involved in WARS? Isn't religion supposed to be about PEACE?
  • Ask yourself; What religion always campaign to have its religious laws be accepted as government laws, always involved in wars and consistently causing WARS, yet insists that it's a religion of peace?

WHY??

There are only two kinds of people who teach tolerance:
  1. The Bullies. They want you to tolerate them so they can continue to maliciously deprive you. Do not believe these bullies teaching tolerance, saying that it’s the path to prevent hatred and prejudice.
  2. The victims who are waiting for the right moment to retaliate. They can’t win yet, so they tolerate.
Ginger red flower.jpg
Ginger Flower
Fresh ginger1.jpg
Ginger Plants and Roots

Ginger

The medicinal herb Ginger as an alternative herbal remedy - Ginger is a tropical plant that has green-purple flowers and an aromatic underground stem (called a rhizome). It is commonly used for cooking and medicinal purposes.

What Ginger Is Used For

  • Ginger is used in Asian medicine as an herbal remedy for stomach aches, nausea, and diarrhea.
  • Many digestive, antinausea, and cold and flu dietary supplements sold in the United States contain ginger extract as an ingredient.
  • Ginger is used to alleviate postsurgery nausea as well as nausea caused by motion, chemotherapy, and pregnancy.
  • Ginger has been used for rheumatoid arthritis, osteoarthritis, and joint and muscle pain.
  • Zingiber officinalis (Ginger) has a long history of use in Asian, Arabic and Indian herbal traditions and is an excellent remedy for maintaining digestive health and functioning. Modern research has confirmed its effectiveness and Ginger is a very well researched medicinal herb. Working mainly in the digestive system, Ginger boosts digestive fluids, promotes transport through the digestive system, and neutralizes acids, helping to soothe small stomachs safely.

Herbal Remedy Products with Ginger as part of the ingredients

DigestAssist.jpg
  • DigestAssist™ - Promotes healthy digestion and comfort after meals
    • Supports digestive comfort after meals
    • Helps occasional indigestion
    • Provides on-the-spot support for healthy digestion
Gasolve Relief.jpg
  • Gasolve Relief™ - Natural herbal remedy to relieve digestive problems such as flatulence, gas, bloating & constipation after meals
    • Maintains healthy comfortable digestion
    • Supports routine amounts of gas in the digestive system
    • Promotes avoidance of common gas and wind after meals
    • Supports digestive calm after meals, naturally
    • Encourages overall digestive health and supports all body systems involved in digestion

What NativeRemedies says about Ginger

Ginger (Zingiber officinalis) is an herb with a long history of use in traditional Chinese and Ayurvedic medicine. Modern research has investigated its effectiveness in supporting digestive juices and healthy digestion. Furthermore, in animal studies this herb has been investigated for its ability to support the entire gastric system and as an excellent digestive tonic. (al-Yahya MA, Rafatullah S, Mossa JS, et al. "Gastro-protective activity of ginger in albino rats". Am J Chinese Med 1989;17:51–6). (Gonlachanvit, S., Chen, Y. H., Hasler, W. L., Sun, W. M., and Owyang, C. "Ginger reduces hyperglycemia-evoked gastric dysrhythmias in healthy humans: possible role of endogenous prostaglandins." J.Pharmacol.Exp.Ther. 2003;307(3):1098-1103).

How Ginger Is Used

The underground stems of the ginger plant are used in cooking, baking, and for health purposes. Common forms of ginger include fresh or dried root, tablets, capsules, liquid extracts (tinctures), and teas.

What the Science Says about Ginger

  • Studies suggest that the short-term use of ginger can safely relieve pregnancy-related nausea and vomiting.
  • Studies are mixed on whether ginger is effective for nausea caused by motion, chemotherapy, or surgery.
  • It is unclear whether ginger is effective in treating rheumatoid arthritis, osteoarthritis, or joint and muscle pain.
  • NCCAM-funded investigators are studying: Whether ginger interacts with drugs, such as those used to suppress the immune system.
  • Ginger's effect on reducing nausea in patients on chemotherapy.
  • The general safety and effectiveness of ginger's use for health purposes, as well as its active components and effects on inflammation.
Herbal remedies in zamboanga.PNG

Side Effects and Cautions of Ginger

Few side effects are linked to ginger when it is taken in small doses. Side effects most often reported are gas, bloating, heartburn, and nausea. These effects are most often associated with powdered ginger.

News About Ginger

Benefits Of Ginger That May Surprise You: Hangover Cure, Motion Sickness Remedy, And Menstrual Cramp Relief

By Samantha Olson

Chinese medicine has been using ginger for over 2,000 years to settle upset stomachs. Its medicinal benefits extend beyond cracking open a ginger ale for the classic stomach ache; more recently, ginger has been found to pack just the right amount of vitamins and minerals to help treat the occasional hangover.

Ginger grows naturally as a root and can be eaten or drunk in various forms, and although it’s more often used for its flavor, ginger is also used to prevent several ailments. Ginger contains magnesium, zinc, and chromium which promotes healthy circulation, which in turn helps prevent chills, fevers and excessive sweating. It can be taken to reduce pain and inflammation in the same way aspirin and ibuprofen are used. For those with a wicked hangover, a ginger tea may do the trick.

Not only can it alleviate the pain and headache pressure that appears the morning after a night out drinking, it can also help ensure smooth sailing. According to a study published in the journal Lancet, the ancient root even works to remedy nausea and motion sickness. Scientists recruited 80 naval cadets who were prone to seasickness and gave them 1 gram of ginger powder or a placebo. Over the course of the four-hour voyage, those who consumed ginger reported less nausea and suffering compared to those who didn’t ingest ginger.

Ginger also helps improve the immune system by fighting off fatty deposits that may appear in the arteries, along with decreasing bacterial infections in the stomach, and helps combat a bad cough or throat irritation. Alcohol lowers your body’s ability to fight off sickness, which is why feeding it the nutrients it needs to boost immune system performance can make a difference in recovery.

For many women, ginger can also be a huge relief from menstrual cramps. When researchers tested ginger against ibuprofen in a recent study, they found both provided pain relief from cramps over the course of three days. This natural home remedy approach to pain relief is effective and scientifically proven to both reduce inflammation and settle any nausea the period may have caused. Ginger is so effective it’s sold in herbal capsule to take in lieu of ibuprofen or other over-the-counter medications.


5 Reasons Ginger Is a Miracle in Root Form

By Dominique-Astorino

Ginger is another one of nature's miracles — it can remedy common (yet painful) ailments, help the body eliminate free radicals, and even aid in muscle recovery from exercise. Ready to start adding some ginger to your diet? Check out these healthy, healing benefits!

1. Aids in digestion. Ever wonder why your mom gave you ginger ale when you were home sick from school? Ginger is anti-inflammatory and helps ease nausea and fight a stomachache while moving things along in the digestive tract. If you're blending fresh ginger into a smoothie or eating it, you'll also gain the digestive benefits of the fibrous root.
2. Detoxifies the body. Ginger can help eliminate free radicals, which gives your liver a helping hand in its detoxing duties. Try this ginger detox smoothie.
3. Combats motion sickness. Whether you're in a car, boat, or plane, if you tend to get motion sickness, eat a little ginger, sip a ginger tonic, or chew on some crystallised ginger.
4. Soothes sore muscles. This includes menstrual cramps, too! Or prevent DOMS and soreness with a post-workout meal like this sesame ginger quinoa salad.
5. Helps a sore throat. Feeling that ominous tingle coming on? Curb the pain and raw feeling of a sore throat with a soothing, hot ginger tea.

Ginger’s Health Benefits: Fighting Pain, Inflammation, Arthritis

By Leo Galland, M.D.

Fragrant herbs and spices such as ginger are some of the most powerful weapons we have to help combat inflammation from a nutritional perspective.

Inflammation causes or contributes to obesity, diabetes, cardiovascular disease, Alzheimer’s disease and many types of cancer, as I wrote in a recent review that appeared in Nutrition in Clinical Practice.

Aromatic ginger is a superstar of traditional medicine in Asia, where it has been treasured for thousands of years for its amazing flavors and impressive health benefits.

Ginger Used as Painkiller for Arthritis

Ginger contains dozens of the most potent inflammation fighting substances known, phytonutrients called gingerols.

Japanese researchers writing in the Journal of Medicinal Food explain that red ginger (Zingiber officinale var. Rubra) is used in Indonesian traditional medicine as a painkiller for arthritis.

Fragrant herbs and spices such as ginger are some of the most powerful weapons we have to help combat inflammation from a nutritional perspective.

Inflammation causes or contributes to obesity, diabetes, cardiovascular disease, Alzheimer’s disease and many types of cancer, as I wrote in a recent review that appeared in Nutrition in Clinical Practice.

Aromatic ginger is a superstar of traditional medicine in Asia, where it has been treasured for thousands of years for its amazing flavors and impressive health benefits.

Ginger Used as Painkiller for Arthritis

Ginger contains dozens of the most potent inflammation fighting substances known, phytonutrients called gingerols.

Japanese researchers writing in the Journal of Medicinal Food explain that red ginger (Zingiber officinale var. Rubra) is used in Indonesian traditional medicine as a painkiller for arthritis.

Ginger Fights Inflammation Like Common NSAID’s

In research done over the past 30 years, science has found support for the anti-inflammatory properties of ginger, according to a review published in the Journal of Medicinal Food. The authors note that one early study compared the medicinal potential of ginger to non-steroidal anti-inflammatory drugs (NSAID’s). Common examples of NSAID’s include Advil, Motrin, Aleve and aspirin. It found that ginger, like the NSAID’s, inhibits the enzymes cyclooxygenase-1 and cyclooxygenase-2. (Cox 1 and 2).

Further discoveries revealed that an extract of ginger (Zingiber officinale) inhibits several genes that contribute to inflammation.

More Health Benefits of Ginger

As I explain in my book “Power Healing,” ginger contains over four hundred chemically active ingredients and has been used traditionally for digestive complaints. It may protect the stomach from ulcers and has a wide range of parasite-fighting abilities.

Studies indicate that ginger may be helpful for nausea, and migraine headaches.

Get more info on ginger, including traditional uses, resources and more: Ginger — Know What Herbs Do What

What is Ginger and How is it Used?

Ginger is a rhizome, and is akin to a carrot with multiple stems. It is remarkably simple to use. It is available as a powder which can add instant flavor to favorite dishes such as soups and chili. In addition, fresh ginger is available here to be used sliced or grated and cooked.

Healthy Eating Tips: How to Add Ginger to Your Day

Ginger is adding international style and flair to dishes in fashionable restaurants, so why not bring some of that great flavor home to your kitchen? After these tips, please see below for a recipe featuring ginger.

Ginger is used often in Chinese cuisine, where it gives dishes a touch of spiciness. In the U.S., ginger is widely available as a powdered spice, and this makes a handy pantry item. Fresh ginger provides even more flavor and aroma and can be found right in your supermarket. Look for fresh ginger that is firm to the touch and not wilted, dried out or moldy. Choose fresh ginger that is organically grown in the U.S.

To use fresh ginger, remove the dark peel and cut a section of the light colored root. Finely chop the ginger and it is ready to use in recipes for cooked dishes.

Making Fresh Ginger Tea

Fresh ginger tea can be made by adding finely chopped ginger to boiled water, letting it steep for 2-3 minutes, and then straining out the ginger.

And don’t forget about including anti-inflammatory foods like ginger in your routine. Here is a recipe featuring ginger from my book, The Fat Resistance Diet, an anti-inflammatory program.

Vegetarian Curry

Here is a family style recipe that uses several powerful anti-inflammatory ingredients, and features cruciferous veggies and antioxidant-rich beans.

2 tablespoons olive oil
1 cup onion, chopped
3 cloves garlic, minced
4 teaspoons ginger, minced
1 cup crushed tomatoes
3 cups water
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon cardamom
1/2 teaspoon sea salt
Freshly ground black pepper, to taste
8 cups cauliflower florets
2 cups cooked kidney or garbanzo beans
1 cup peas
1/2 cup parsley, chopped

1. In a large heavy-bottomed pot, heat the olive oil over medium heat and add onion, garlic and ginger. Sauté for about 5 minutes on medium. Add crushed tomatoes, water, turmeric, cumin, cardamom, salt and black pepper, stirring to mix.

2. Add the cauliflower, beans and peas, stirring to coat with sauce. Cover pot and simmer for 7-8 minutes, until cauliflower is fork tender. Add parsley, stirring to combine, and then serve over rice, quinoa, or millet. Serves 4.

I hope you enjoy the healthy pleasure of ginger this springtime.

Best Health,

Leo Galland, MD


7 Health Benefits of Ginger

By Linda B. White, MD

We’ve all experienced unrelenting nausea at some point or another. At these times, you’re first instinct may be to turn to over the counter medications; however, ginger works as a simple, effective antidote.

For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine. This tropical plant, in the same bo­tanical family as turmeric and cardamom, was effectively used to relieve nausea and vomiting caused by illness and seasickness.

Thanks to the spice trade, the tradition caught on in Europe. As one sixteenth-century physician put it: “Ginger does good for a bad stomach.” In The Family Herbal from 1814, English physician Robert Thornton noted that “two or three cupfuls for breakfast” will relieve “dyspepsia due to hard drinking.”

Modern research later confirmed that ginger reduces nausea and vomiting from multi­ple causes: morning sickness, postoperative upset, chemotherapy treatments, and motion sickness.

The studies on whether or not ginger prevents motion sickness are mixed. One study found ginger to be as effective, with fewer side effects, as dimenhydrinate (Dramamine). Other studies indicate that, when added to antinausea medications, it further reduces nau­sea and vomiting from chemotherapy.

While the best-researched use of ginger is in combating nausea and vomiting, studies have shown that ginger is a multi-faceted remedy with at least six more healing effects:

1. It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps. 2. It has a warming effect and stimulates circulation. 3. It inhibits rhinovirus, which can cause the common cold. 4. It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas. 5. In the intestinal tract, it reduces gas and painful spasms. 6. It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.

You can take ginger in whatever form appeals to you.

If you’re pregnant: Try it in tea, soup, or capsules — up to 250 milli­grams four times a day. If you chose a carbonated beverage, make sure it’s made from real ginger. You can also nib­ble crystallized ginger.

To counter motion sickness: Taking 1 gram of dried, powdered, encapsulated ginger 30 minutes to two hours before travel can help ease travel related nausea.

For postoperative nausea: In a recent study on the use of gin­ger to thwart postoperative nausea, the dose was 500 milligrams 30 minutes before surgery and 500 milligrams 2 hours after surgery. Otherwise, ginger is usually not recommended during the seven to ten days leading up to surgery because of its ef­fect on blood clotting. Discuss the use of ginger with your surgeon or anesthesiologist before trying it.

Here’s a soothing recipe from our book 500 Time-Tested Home Remedies and the Science Behind Them, in which ginger and mint — a general stomach-settler — work together to fight nausea.

Zingy Minty Nausea Fighter (2 servings)

• In a saucepan, bring 2 cups of water to a boil.
• Add 2 teaspoons of dried peppermint (or 1 tablespoon fresh), and 1 teaspoon grated fresh ginger.
• Turn off the heat, cover, and steep for 15 minutes.
• Strain out the herbs.
• Stir in 1 teaspoon of honey. Sip for a soothing experience.
Be well this holiday season,
The Remedy Chicks

Health Benefits Of Ginger That Were Unknown

(Bold Sky)

Ginger is among the best purifying herbs suggested in most of the detoxifying applications, including the 3-day cleansing diets. It is really brought about by the ginger's quality detected by complementary medicine specialists, particularly in China, India, etc, along with other countries practicing this way of naturally treating disorders.

According to these complementary medicine professionals, Ginger has the light, comforting results for body cleansing while its vitamins firmly target the detoxification process inside the body. Ginger can be regarded as the best detoxification herb that is used in different dishes and even beverages today, wherein the kitchen would never miss it in a basket. Having been used for more than 300 years now, Ginger continues to be the preferred medical fixing also considered as a culinary herb. Why?

Since not just by having its distinctive flavour, unlike most spices, Ginger keeps its medical value even though it grow underearth the surface of the earth. It is mistaken as the Ginger root, but it is really a Ginger rhizome, which is more probable a subterranean stem than a root. Majority of the times, individuals are seen utilising the dry ginger variety, but additionally, there are powdered gingers for easy consumption, helping you to combat digestion diseases and breaking down of proteins even better.

In addition it is suitable because you might keep the chopped off rhizome in the refrigerator for long and utilize it for future needs, so long as it isn't entirely skinned.

Among the best 3-day detoxification advantages, ginger decreases the gas in stomach. Many people complain about having elevated gasoline while they increase their protein consumption. With the aid of incorporating ginger into food, it alleviates feeling distended of gasoline and in turn treats nausea, motion sickness as well as sensation to vomit each morning. Actually it helps reduce redness, wherein it may be utilised to treat disorders, resulting to diseases like ulcerative colitis and arthritis. Additional researches show that ginger fosters anti-inflammatory properties through inhabitance of herpes simplex virus replication. While detoxification enhances natural body cleaning and repairing in addition, it enables the body to have better defenses against virus-carried ailments like temperature and flu. It helps stimulate blood circulation to prevent coagulation, which can further lead to long-term and fatal instances. Ginger contains shogaols and gingerols, both are responsible not only for giving ginger its pungent flavor, but additionally also giving ginger its healing properties that aid in digestion. The volatile oils help maintain the digestive enzymes, which neutralise the acids and facilitate the entire digestion process. Consequently, you can tell a good-bye to stomach distress, diarrhoea and even constipation with the regular consumption of ginger.


What Are the Health Benefits of Fresh Ginger Root for the Stomach?

By Bob Summerford, R.D.(Demand Media)

Unmistakably pungent and aromatic, the spice of fresh ginger root adds a zing to many dishes, but if you’re only using it in that occasional pumpkin pie, you may be missing out on its health-promoting properties. Long used as a remedy for numerous ailments from colds to cancer, ginger has been the recent focus of research aimed at revealing its true therapeutic potential. Add a kick to your cooking and a boost to your health by using ginger root regularly.

Description and History

The part of the plant recognized as ginger root isn’t actually a root, but a rhizome -- the horizontal underground stem yielding shoots above and roots below. Its beige skin is somewhat course with an inner aromatic flesh ranging from pale to bright yellow. Ginger tonic has been used in China and India for more than 5,000 years to treat many types of ailments. Ginger became an important trade product for the Roman Empire for its medicinal properties. Ginger is grown in Asia and tropical areas; India is the largest producer.

Stomach Discomfort

Ginger can relieve nausea and vomiting because of its ability to disrupt and expel gas in the intestine. Ginger appears to accumulate in the gastrointestinal tract, which may help alleviate stomach issues. Ginger can safely alleviate nausea and vomiting in pregnant women. In a study published in the 2007 issue of the “Journal of the Medical Association of Thailand,” researchers found ginger to be more effective than vitamin B-6 in relieving nausea and vomiting during early pregnancy.

Cancer

Ginger root has a very high level of antioxidants -- higher than many berries -- making it an excellent defender against cell damage and associated disease caused by free radicals. Ginger continues to be the focus of research investigating its role in cancer prevention and treatment of lymphoma, breast, liver, skin, bladder and colorectal cancers. Ginger’s antioxidant activity is one of several mechanisms thought to explain its possible anticancer effects. Others include its ability to decrease cancer cell proliferation and suppress mechanisms that initiate cancer cell activation.

Inflammation

Ginger also has anti-inflammatory properties. In a study published in the 2009 issue of the “Journal of Alternative and Complementary Medicine,” researchers found ginger to be as effective as ibuprofen in relieving menstrual pain. Ginger has also been reported to be effective at reducing pain and swelling in patients suffering from osteoarthritis of the knee, rheumatoid arthritis and general muscle discomfort.

Tips

In addition to using dried ginger, take full advantage of the powerful properties of ginger by incorporating fresh ginger root into your meals. Before consuming ginger, remove the skin using a paring knife or scrape off the skin with the edge of a spoon to preserve more of the flesh. Blend ginger root into your favorite fruit and vegetable smoothies. Turn up the spice by adding freshly minced ginger to sautéed and stir-fried dishes. For a more subtle flavor, add ginger at the beginning of cooking. To enjoy a fresh ginger tea, Cynthia Lair in “Feeding the Whole Family” recommends simmering a 1-inch piece of fresh ginger in 2 cups of water for 10 to 20 minutes. Strain and stir in fresh lemon juice and sweetener if desired.


Why Ginger Is Good For Your Health: Hidden Benefits Of Ginger Revealed!

By George Houston

Ginger is an ancient wonder spice and is given the status of a "natural medicine chest" in ancient Indian medicine. Ginger is a wonder spice that has been time-tested, has digestion-friendly properties, in addition to its numerous other health benefits.

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.

Try some fresh ginger just before a meal to stoke your digestive fire and support a healthy gut! You can grate it up and squeeze it into a hot tea, add it to juices, baked goods, smoothies and more... experiment and have fun.

Let's give this root a closer look.

- If you're pregnant, try using it with tea, soup, or capsules - up to 250 milli­grams four times a day. If you chose a carbonated beverage, make sure it's made from real ginger. You can also nib­ble crystallized ginger.

- Chewing ginger can help in preventing motion sickness. It calms the pyloric valve that is located at the base of the stomach that allows the stomach or abdomen to operate normally. It contains gingerols and shogaols that block the chemoreceptor trigger zone that initiates vomiting. Another option would be taking an encapsulated form of ginger between 30 minutes to two hours prior to travelling.

- In a recent study on the use of gin­ger to thwart postoperative nausea, the dose was 500 milligrams 30 minutes before surgery and 500 milligrams 2 hours after surgery. Otherwise, ginger is usually not recommended during the seven to ten days leading up to surgery because of its ef­fect on blood clotting. Discuss the use of ginger with your surgeon or anesthesiologist before trying it.


Stunning Health Benefits of Ginger

By Swarnam John

A steaming hot cup of ginger tea on a cold winter day will keep flu and cold at bay. Ginger the pungent, spicy and aromatic spice is a great addition to your curries and other dishes.

After reading this article, hope you will add ginger to your cooking. This will enhance the flavor and give a new zest to your stir fries.

Ginger

It is an underground rhizome, belonging to the family of Zingiberaceae. It is a close relative of turmeric.

The pungency of ginger is got from its components gingerol, shogaol, and zingerone.

Health benefits

• Reduce motion sickness

Ginger is very effective in reducing the symptoms of motion sickness especially the seasickness. It greatly reduces dizziness, nausea, vomiting and cold sweating. These are the symptoms of motion sickness.

• Reduce morning sickness

It reduces vomiting and nausea during pregnancy. You can add ginger to your tea or as drink as ginger ale. Add minced ginger to roasted potatoes. You can add fresh ginger to boiled vegetables, grilled fish, and soups.

Some anti-vomiting drugs can cause severe birth defects. Ginger is safe to use and only small doses are required to reduce the symptoms. It is also very efficient for hyperemesis gravidarum, the severe form of morning sickness.

• Beneficial effects of gingerols

Ginger contains very powerful anti-inflammatory compounds called gingerols. These compounds reduce pain in those suffering from osteoarthritis or rheumatoid arthritis.

It improves mobility to a great extent when consumed on a regular basis.

• Fights against cancer

Scientist says that gingerols inhibit the growth of human colorectal cancer cells. Thus, it fights against and prevents colorectal cancer.

They are very effective in killing the ovarian cancer cells. Dr. Rebecca Lui from the University of Michigan says that gingerols kill ovarian cancer cells by programmed cell death and self-digestion.

Ginger extracts have antioxidant, anti-inflammatory and anti-tumor effects on the cell. Thus, it greatly helps to reduce cancer risk.

• Reduces menstrual pain

This is great news for all those suffering from menstrual pain. In a research study, 150 women were asked to take 1 gram of ginger powder per day. They took it for the first three days.

The results were amazing, ginger managed to reduce the pain effectively as the drugs. I hope this is a great way to address the menstrual pain.

Other awesome benefits

Ginger can fight off infections, improve brain function and lower cholesterol levels. It may improve indigestion, lower blood sugar levels and improve heart health.

Bottom line

Ginger can be termed as the superfood. So it would be wise to add ginger to enjoy all the health benefits. Seriouseats provides amazing ideas of how to use ginger. You can pickle it, swap in ceviche, candy it and enjoy ginger ice-cream.

Be creative and enjoy as ginger beer, mescal-mule, and bake lovely gingerbread.


The Benefits of Ginger and What Science Says About the Ancient Medicinal Root

By Liz Rowley

If you've ever reached for ginger to combat nausea or an upset stomach, you're not alone — and there's scientific evidence to support why that may be the case. Experts have trumpeted the health benefits of ginger for centuries, and the root has long been prescribed as a treatment for a number of ailments.

"The use of this ancient medicine for gastrointestinal problems (stimulation of digestion) has been given scientific approval," reads the abstract of a study published by the National Center for Biotechnology Information. "Today, medicinal ginger is used mainly for prevention of the symptoms of travel sickness."

The research: The plant is categorized in the botanical group Zingiberaceae, which is the same family as spices like turmeric and cardamom. According to Everyday Health, ginger can help alleviate symptoms like morning, motion or postoperative sickness, and promote good health by stimulating circulation, reducing spasms in the intestinal tract and reducing pain and inflammation caused by a number of illnesses.

Some studies also suggest that ginger can be used to treat forms of cancer, though the research is ongoing.

"The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers," reads one study. "This review concludes to favor ginger but some ambiguities necessitate further research before claiming its efficacy."

Due to its anti-inflammatory properties, ginger has even been used to treat arthritis. And its proven ability to bolster the immune system has made the root a staple in both treating and preventing the common cold. Likewise, the plant is an antioxidant, which, when consumed, can help protect internal systems from harmful chemicals that result from oxidation within the body.

One 2003 study out of the University of Minnesota even suggests the plant can help combat colon cancer. The study focused on [6]-gingerol, which is the plant's main active compound that is also responsible for ginger's taste. Using lab mice, researchers determined that ginger could be "chemopreventive and/or chemotherapeutic" for colon cancer, though the findings needs expanding on, according to the University's research associate professor Ann Bode.

"The new experiments should be more clinically relevant," said Bode, according to Science Daily. "They will get at the question of whether a patient could eat ginger to slow the metast of a nonoperable tumor."

Recommended use: WebMD recommends 250 mg of ginger four times a day to treat morning sickness, or that patients take one to two grams of ginger powder an hour before anesthesia to treat postoperative nausea.

The root can also be shredded or chopped and added to hot water to make tea, or diced and used in a variety of recipes. Here's British master chef Jamie Oliver to show us how it's done.


4 ginger recipes to battle a cold

By ROSE WINER (Reuters/Zester Daily)

I’ve discovered that a key friend when the runny noses and sore throats come around is also one of my favourite ingredients: ginger. The spicy root, while better known for curing nausea, also has secret anti-inflammatory and immune-boosting powers that make it a handy natural defence against winter germs. With its subtle heat, ginger even gives that extra warmth needed to sustain you in the frigid months. Luckily, there are several easy and delicious ways to incorporate ginger into your diet, so you can give both your immune system and your taste buds that warm fuzzy feeling.

Ginger Immuni-Tea

Try this bright tea to warm up your immune system and clear up your sinuses. Add several pieces of peeled sliced ginger (or a teaspoon of ground ginger) to three cups of water. Bring the water to boil and simmer 5 minutes. Add a teaspoon of turmeric (another anti-inflammatory immune booster), a pinch of cayenne pepper (decongestant), a tablespoon of lemon juice (vitamin C infusion) and a cinnamon stick (anti-inflammatory, bacteria-fighting, and antioxidant-rich). Simmer 5 more minutes, then strain into a mug and add a spoonful of honey (sweetens the spice). You can adjust measurements – just err on the careful side with cayenne and turmeric, which pack a strong punch.

Prefer a shortcut? Combine the ingredients in a mug and pour boiled water over them, stirring well. Looking to really heat things up? Add rum or whisky – it’s a Ginger Hot Toddy! A bit of a cheat on the health front, but will definitely help you stay warm.

Ginger Smoothie

This is a great option for when you’re on the run. Fresh ginger infuses refreshingly tart spice into any smoothie. Options include: mixed berries, milk, honey and banana; pineapple, coconut water, yoghurt and cinnamon; mango, orange juice, ice and banana; strawberries, banana, milk and honey; carrot (juice), lemon juice, banana and mint; or kale, apple, lemon juice, blueberries, cinnamon, banana, milk and honey. Go wild with variations. I use frozen berries or banana to thicken, but you can add ice if using fresh fruit. Pick your preferred milk or yoghurt – I go with almond and goat, respectively – and same goes for greens (like substituting spinach for kale). Toss it all in the blender with a few peeled slices of fresh ginger for a smooth and tasty immunity boost.

Ginger-Miso Marinade/Dressing

Here’s a zesty way to incorporate ginger into your lunch or dinner. Combine several peeled slices of ginger in a blender with a few tablespoons of miso, soy sauce, rice vinegar and about 1/4 cup olive or canola oil, a scant teaspoon of sesame oil, a clove of crushed garlic, a squeeze of lemon juice and/or orange juice, and salt and pepper to taste (and chopped scallions/spring onion or fresh coriander if desired). After a few minutes you have a mouthwatering, immune-empowering, Asian-inspired paste that can be used as a marinade for meat and veggies, a dressing for your favourite salad, or even a sauce for stir-fry.

Ginger-Spiced Granola

Granola is the perfect snack: portable, versatile and filling, with lots of protein and flavour. If you’re a granola addict like myself, it just makes sense to create your own. It’s easy and enables you to add all your favourite elements – including ginger!

Here’s a good starting recipe:

Prep time: 15 minutes | Cooking time: 50 minutes | Total time: 65 minutes Yield: 6 cups

4 cups oats (substitute other grains, like oat bran or quinoa) 1/4 cup each of your favourite nuts, roughly chopped (I use almonds, walnuts and pecans) 1/2 cup shredded unsweetened coconut 2 tsp cinnamon 1/2 tsp salt 2 tbsp chopped crystallized ginger 1/4 cup each of dried fruit (figs, raisins, cranberries, apples, cherries – or a combination) 1/2 cup coconut oil 1/4 cup molasses (optional) 1/3 cup maple syrup (substitute agave or honey) 2 tbsp brown sugar 1 tsp vanilla

Combine oats, nuts, coconut, 1 teaspoon of the cinnamon, salt, ginger and dried fruit in a large bowl.

On medium-low heat, combine coconut oil, molasses, maple syrup, brown sugar, vanilla and 1 teaspoon cinnamon in a saucepan. Stir until sugar dissolves. Pour sauce over dry ingredients and combine.

Lay out granola on parchment-lined baking sheet and bake at 135°C for 20 minutes; turn the pan; bake 20 to 30 minutes more until golden brown.

Again, feel free to personalise! Don’t like granola too sweet? Scratch the maple syrup and sugar. Wild for luscious clusters? Don’t stir while baking. And if you still need more ginger: Add 1/4 teaspoon ground ginger to the dry ingredients or shave fresh ginger into the saucepan mixture.


5 Reasons You Should Be Using Ginger

By Philip Lewis

For centuries, ginger has been widely touted as a treatment for all sorts of ailments, but studies have only begun to reveal the health benefits of the plant.

According to PBS, ginger root has origins tracing back to "ancient China, where it was commonly used as a medical treatment." Henry VIII, the King of England who ruled at the beginning of the 16th Century, was rumored to have used ginger for medicinal uses, specifically against the plague. Centuries later, ginger is used for stomach pains, digestive issues, nausea and more.

Ginger has anti-inflammatory properties

Ginger, which has anti-inflammatory properties, can bring relief to aching pains within the body. According to Food Matters, placing ginger essential oil in the bath can work to reduce pain in the joints and muscles. Some studies show that the plant can be effective in reducing symptoms of osteoarthritis, which could lead to severe pain in the joints. In a study that examined the effects of ginger on knee pain in patients that have the disease, it was found that a ginger extract had a "statistically significant effect on reducing symptoms of osteoarthritis."

Ginger may help with menstrual pain

According to Authority Nutrition, ginger appears to have success treating menstrual pain when it is consumed at the beginning of the menstrual cycle. One study, which compared the effects of ginger to the drugs mefenamic acid and ibuprofen, found that the plant was able to reduce pain just as well as the two drugs. In the study, 150 women took 250-milligram capsules of ginger powder four times a day for the first three days of their menstrual cycles.

Ginger might help treat forms of cancer

Ongoing research appears to suggest that ginger could potentially be a treatment for different forms of cancer, due to [6]-gingerol, an active compound found in ginger that has "anti-cancer properties," an abstract from 2012 read. It also notes, "mechanisms through which these are achieved are largely unclear."

"The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers," another study reads. "This review concludes to favor ginger but some ambiguities necessitate further research before claiming its efficacy." More research is needed, but a 2003 study from the University of Minnesota appeared to find positive effects after using lab mice to examine the usage of ginger on colon cancer. Ginger as a treatment for nausea

Best known for its effectiveness at alleviating nausea, ginger is generally used as a remedy to dispel feelings of sickness in the stomach. But a study by the University of Rochester and the National Cancer Institute found that about one-quarter teaspoon of ginger each day could alleviate the effects of chemotherapy-related nausea if used in conjunction with anti-nausea medications, according to CNN.

"If we can reduce nausea on day one, then patients tend to have reduced nausea throughout treatment," Julie L. Ryan, lead author of the study, told CNN.

After examining over 600 people, the study found that the participants who received ginger supplements experienced the most decrease in their symptoms of nausea.

According to Everyday Health, 1 gram of ginger 30 minutes to two hours prior to a trip may reduce nausea caused by motion sickness. Ginger may help prevent heart disease

According to News Nation, ginger can help lower high levels of low-density lipoproteins. LDL is sometimes known as the "bad" cholesterol because it can "contribute to plaque, a thick, hard deposit that can clog arteries," the American Heart Association states on their official website.

In Ginger: A Versatile Healing Herb, Satyesh Chandra Pakrashi and Anita Pakrashi write about the positive benefits of ginger, including how dry ginger can improve the circulatory system. "[Dry ginger] is excellent for the circulatory system, useful in diseases of heart and throat and helps increase stamina," the authors state.



Ginger for constipation: Five quick serving ideas!

By Salome Phelamei (Zee Media Bureau)

New Delhi: Constipation is extremely common and everyone has it at one time or another, but it's pretty embarrassing to talk about it right!

Constipation is a condition where you have difficulty having bowel movements – your stool become dry and hard making it hard to pass.

While you often have trouble emptying your bowel, the good thing is that the cure for constipation may be as close as your kitchen.

Considered as one of the healthiest spices on the planet, ginger is an effective natural remedy for constipation. Ginger contains natural laxative properties that helps to promote bowel movement and thus cure constipation.

Here are five ways to use this aromatic spice for constipation and other health disorders:

• Simply add some crushed fresh ginger root and lemon juice to a glass of boiling water. Drink it twice or thrice a day for effective results.
• You can also combine freshly grated ginger with lemon juice, cane juice or honey.
• Add freshly minced ginger to your sauteed vegetables to spice up a bit.
• Take a fresh piece of ginger root. Cut it into pieces and chew it slowly to boost your digestion and thereby to get rid of constipation.
• And of course, a warm cup of ginger herbal tea will help you improve your bowel movements, helping you in preventing constipation.

In addition to that, ginger contains a substance called gingerol - possesses numerous therapeutic properties including antioxidant, anti-inflammatory and anti-tumor effects. Ginger can help treat nausea, flu, cold, Osteoarthritis, heart health, cancer.


Much ado about ginger

By Carol Neshevich

Ginger certainly isn’t a new ingredient – in fact, it’s quite the opposite. Those famous gingerbread man cookies have actually been in existence for several centuries, for instance. And who among us didn’t drink a glass of good old ginger ale to soothe a tummy ache as a child?

But make no mistake about it: despite its ancient status, ginger is currently experiencing a renaissance as a rising star in the ingredient/flavour world, with new and innovative uses for ginger showing up in food products with increasing frequency for the past couple of years.

Why is ginger so big right now?

“I think there are a number of reasons why ginger is so popular,” says Anton Angelich, group vice-president – Marketing, at Virginia Dare in New York. “One reason is that North Americans are getting much more adventurous in their eating, thanks to the Food Network and all these cooking shows…People are ingredients-370x300looking for things beyond the ordinary.”

So, as Chinese North American cooking moves beyond Egg Foo Young and Sweet and Sour Chicken Balls, he says, people are becoming more exposed to ginger as an ingredient in some of the more adventurous Chinese recipes they’re trying, and are finding they really like it. “I also think that ginger showing up with sushi has brought the taste of ginger to a lot more people,” adds Angelich.

He notes that the current trend toward clean eating also favours ginger as an ingredient. “People are looking for clean labels, simple ingredients; it’s all the Michael Pollan stuff – ‘Don’t eat anything your grandmother wouldn’t recognize,’” says Angelich.

What is ginger?

In its basic form, ginger is a perennial flowering plant, with a history that stretches back more than 5,000 years. It originated in Southeast Asia, but eventually spread throughout the world. From early on in its history, it’s been considered a tonic root for treating a variety of common ailments, especially digestive ones.

Today, it’s still considered to have various medicinal properties, from preventing colds and flu, to aiding in digestion. “Probably the one that’s best known to a wide array of consumers is as an anti-nausea treatment,” says Angelich. “But ginger’s got so many benefits, health-wise.”

While the health benefits may be one driver for the growing popularity of ginger, the flavour itself is clearly appealing to consumers, and becoming increasingly so as more people become exposed to ginger in a variety of new ways. With its uniquely spicy “bite,” the addition to ginger to a food or beverage can add an unmistakable flavour kick. “And there’s a certain amount of earthiness to the taste of ginger, I think, that makes it very natural,” says Angelich.

Where are we seeing ginger?

The use of ginger in beverages is on the rise. According to Innova research, ginger as a flavour and/or ingredient in beverages has grown continuously on an international scale since 2009. “Craft sodas are one place where you definitely see it,” says Angelich. And ginger beer – a traditional non-alcoholic beverage that’s long been popular in England, Australia and the West Indies – is now finding popularity in North America as a cool and trendy soft drink.

On the alcoholic beverage side, ginger is increasingly being used as an ingredient in craft cocktails by creative bartenders and mixologists. And ginger in tea – particularly herbal teas and green teas – is something we’re seeing on store shelves more and more these days. We’re seeing a lot of green teas that mix ginger and some sort of fruity flavour, for instance, such as Tazo’s Green Ginger tea (which incorporates “a sweet note of pear” into the blend), or Stash’s Organic Lemon Ginger Green Tea.

Interestingly, it’s also becoming an ingredient in snack foods – Virginia Dare was handing out ginger fruit and nut bars to attendees at a couple of recent trade shows, and they were very well received, according to Angelich. “We’ve also seen it pop up in things like gourmet craft ice creams and sorbets,” he adds. “And ginger also gets involved in these fusion mixtures, like Korean tacos or Mexican ice cream – things where they’re combining culinary traditions of various cuisines.”


Check Amazing Health Benifits of Ginger!!!

By Divya Manasa

Ginger is among the healthiest and most delicious spices on the planet.Ginger has a very traditional/alternative medicine values. It has been used to help digestion, reduce nausea and help fight the flu and common coldGinger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics also.

One of the traditional uses of ginger is for pain relief, including menstrual pain.There are several health benifits of Ginger.

1.Ginger helps for Weight Loss

This root is used as a slimming formula because its properties promote weight loss. Not only does it improve digestive functions but it also has a “thermogenic” effect that helps activate the metabolism, making it a potent fat and calorie-burner.Consuming Ginger Tea daily may helps you to have perfect metabolism.

2.Helps for Digestion

The medicine values of ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.

3.Act as Anti Cancer Agent

The main active components in ginger and the ones responsible for its distinctive flavor, may also inhibit the growth of human colorectal cancer cells.Ginger extract has been studied as an alternative treatment for several forms of cancers also.

4.Cure Migraines

Ginger provides migraine relief as it can inhibit the prostaglandins from causing pain and inflammation in the blood vessels. Applying diluted ginger paste on the forehead provides relief from migraine.Drinking ginger tea at the onset of a migraine attack stifles prostaglandins to block the unbearable pain, and stop the associated nausea and dizziness.

5.Manage Glucose Levels

Regular intake of ginger root supplements in any form can bring a noticeable change in your levels of blood sugar. People who are more prone to low sugar levels should always incorporate ginger root supplements in their regular diet to avoid such problems. Ginger has been found to be effective in reducing the incidence of diabetic nephropathy (kidney damage).

6.Helps For Hair Growth Ginger increases the scalp circulation, resulting in the flow of blood to the scalp. Thus, it stimulates the hair follicles and encourages growth. The fatty acids present in ginger are beneficial for thin hair. You can make a hair mask by grating 1 tablespoon of ginger root in a small bowl and adding 1 tablespoon of jojoba oil to it. Massage your scalp with this mixture in circular motions and leave for 30 minutes or longer. Rinse off and shampoo as usual. This will combat hair loss and thinning hair and stimulate hair growth.

7.Purifies Blood

Ginger also helps for purifying Blood.Drinking Ginger Tea daily helps to purify blood.It also Ginger reduces high blood pressure and chronic inflammation.

8.Treat Cold and Coughs

Ginger is a wonderful immune system booster, making it a well-known treatment for colds and flus. And since it helps calm symptoms of upper respiratory tract infection, it also works on coughs, sore throats and bronchitis.



Science of Food column: Ginger is a gift to your gut

By Lisa Julian, Ph.D. (Science of Food)

Ginger root is part of the Zingiberacae family of plants, same as turmeric root, and has been used in herbal medicine to treat nausea and digestive disorders for over 4,000 years. India is the top producer and consumer of ginger. Its name is believed to come from the Sanskrit word singabera meaning “horn-shaped” as the roots appear knotted and curved resembling an animal’s horn. The part of the plant that we eat is called the rhizome, the subterranean stem of the plant that is now commonly found in markets across the country.

COMPOSITION OF GINGER

Like most plants, ginger contains hundreds to thousands of molecules. It is especially high in vitamin B3 and minerals like iron and manganese, but also has protein, fiber and its own special array of phytonutrients. These diverse phytonutrients are what I like to call “Nature’s pharmacy,” and, in ginger, Nature’s pharmacy includes molecules like the gingerol or shogaol family of compounds, or more commonly known ones like beta-carotene, limonene and curcumin. They are biologically-active constituents that have potent medicinal effects in humans that work together in synergy to heal the body and cure disease.

HOW GINGER HELPS YOUR GUT

Have you ever used ginger ale to ease an upset stomach? Ginger is a carminative, defined generally as a substance that increases gastric secretion, aiding with symptoms such as intestinal gas, bloating, constipation, diarrhea and indigestion. It does this in part by increasing the secretion of our bodies’ own natural enzymes to assist in digestion. The processes begins right at the mouth, being also a sialagogue — another fun word that means it increases the production of saliva and salivary enzymes, thus initiating specific molecular mechanisms downstream to prepare the body for food and absorption of nutrients.

Ginger promotes food breakdown and intestinal movement. It contains its own digestive enzymes like zingibain, for example, that help break down protein, and perhaps why in many cultures ginger is often used in marinades to tenderize meats. Ginger can increase the muscle contractions that occur in the intestines to help move food along, but can also relax and soothe the intestinal tract. These combined processes help to promote gastric secretion and ultimately increase the removal of toxins from our bodies. Because ginger also has anti-nausea effects (clinically proven as an effective treatment for morning sickness, motion sickness and chemotherapy), it has an overall soothing effect for the mind and the body.

Other medicinal properties of ginger include anti-oxidant, anti-inflammatory, analgesic and anti-cancer. Thus, in addition to its effects on the digestive system, it has found use as a treatment for inflammatory diseases. For example, in patients with rheumatoid arthritis, consumption of 2 grams of raw or heated ginger showed significant reduction of joint pain.

HOW TO BUY AND EAT GINGER AT HOME

Avoid ginger supplements and eat real ginger root with all that Nature’s pharmacy has to offer. Remember, it is important for the compounds in ginger to touch the receptors in the tongue, which allows for the secretion of saliva and its enzymes to start breaking down the food while further initiating the rest of the digestive tract as discussed above. At the market, look for ginger root in the produce section that is firm and smooth (not shriveled) and without any mold.

Peel, finely grate and add fresh ginger to a variety of dishes at home. It is also available in a powder form if you cannot find the fresh root, although fresh is better. Spice up your rice or quinoa with ginger or blend it raw in smoothies. Add it to a sauté with some garlic, onion, olive oil and fresh vegetables to make a stir-fry. Cooking ginger attenuates the spicy taste, but it still retains most of its biological activity, so, if you enjoy the spice, then finish off your dishes with the fresh stuff. To remedy a cold or to aid in digestive disorders, try making a tea. A typical dose for a tea uses a 1-inch piece of root (about 15 grams, peeled and grated) to 1-2 cups of water that can be flavored with lemon or honey. Add turmeric, as ginger goes well with its sister root, which has a strikingly similar chemical make-up, but lacks the spicy flavors present in ginger. So, instead of grabbing a bottle of Pepto or a pill for nausea or digestive relief, experiment with ginger (for a lot less money too) and you’ll see why ginger is nature’s gift for your gut.

Ginger Photo Gallery

How to Grow Ginger

  1. Get a fresh ginger root from the produce market. Try to pick the best ginger rhizome with a few knobs (well developed "eyes" or growth buds) in it. The shoots will sprout from those knobs.
  2. Usually the ginger root that you purchased from the market is dehydrated, so it is best that you soak the ginger in water overnight.
  3. If you are in a tropical area you can plant the ginger root straight to the ground about an inch deep. Ginger will not survive below 40*F, so if you live in that kind of temperate zone start your ginger indoors in a pot. Do not over water. Just keep the soil moist.
  4. It takes about a month for the ginger root to form a sprout and sometimes 45 to 60 days before you can actually see the green shoot.
  5. It takes anywhere from 8 months to a year before you can actually harvest the ginger roots. But in the meantime enjoy looking at the beautiful leaves.