Difference between revisions of "Ginger"

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==News About Ginger==
==News About Ginger==
'''Ginger Root and the Immune System'''
*Source:http://healthyeating.sfgate.com/ginger-root-immune-system-7529.html
:By Tracey Roizman (DC)
Ginger, a tropical plant related to turmeric and cardamom, produces a pungent, sweet-tasting root. Herbal tea aficionados steep freshly grated ginger in hot water to make tea, and various cuisines incorporate fresh or dried ginger into both sweet and savory recipes. Herbalists recommend ginger root as a natural treatment for a wide range of health conditions. Consult your doctor before using ginger to treat a medical condition.
:Brain Benefits
Ginger root's immune-system benefits may help protect brain function, according to a study published in the August 2012 issue of the journal "Neuropharmacology." In the tissue culture study, 6-shogaol, one of the active constituents in ginger, prevented damage to microglia, important support cells in the brain, by inhibiting production of several immune-signaling molecules, including prostaglandins and interleukins. The ginger extract also inhibited genes that, when activated, lead to production of cyclo-oxygenase-2, or COX-2, a pro-inflammatory enzyme that is the target of non-steroidal anti-inflammatory drugs. Researchers concluded ginger shows good potential as a natural supplement for prevention of some neurodegenerative diseases, such as Alzheimer's disease and multiple sclerosis.
:Cancer Prevention
A study published in the July 2011 issue of the "Official Journal of the Balkan Union of Oncology" found that ginger may help inhibit some forms of cancer. Ginger provides non-toxic benefits that activate the immune system to prevent cancer from developing, kill existing cancer cells and prevent tumors from spreading, according to researchers. In a study published in the December 2012 issue of the "European Journal of Cancer Prevention," individuals at high risk for colorectal cancer showed significantly decreased inflammation in the colon after taking 2 grams of ginger daily for 28 days. Ginger inhibited the inflammatory enzyme COX-1, but did not affect levels of another key inflammatory enzyme.
:Antiviral
You may be able to fend off the next respiratory virus making its way around your office, school or neighborhood by using ginger, according to a study published in the November 2012 issue of the "Journal of Ethnopharmacology." The tissue culture study found that fresh ginger prevented human respiratory syncytial virus, or HRSV, from attaching to and infecting upper respiratory tract cells. Doses of 300 micrograms per mililiter of fresh ginger stimulated the respiratory cells to secrete an anti-viral protein called interferon-beta. Ginger also inhibits mucous production and helps clear up congestion, according to Dr. Sandra Cabot, author of the book "The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality."
:Antibacterial
A combination of ginger, garlic and lime may offer antibacterial benefits against some types of drug-resistant bacteria, according to a study published in the March 2011 issue of the journal "Annals of Clinical Microbiology and Antimicrobials." In the test-tube study, equal concentrations of each of the three plants together, but not individually, inhibited an antibiotic resistant strain of E. coli, a bacterium that causes intestinal and food-borne illness.
----
'''What Does Ginger Tea Do for You?'''
'''What Does Ginger Tea Do for You?'''
*Source:http://healthyeating.sfgate.com/ginger-tea-you-8779.html
*Source:http://healthyeating.sfgate.com/ginger-tea-you-8779.html

Revision as of 05:36, 14 May 2017

Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
Aloe Vera Astragalus Bankoro Bilberry Bitter Gourd (Ampalaya) Bitter Orange Black Cohosh Cat's Claw Chamomile Chasteberry Coconut Cranberry Dandelion Echinacea Ephedra European Elder Tree Evening Primrose Fenugreek Feverfew Flaxseed Garlic Ginger Ginkgo Ginseng (Asian) Golden Seal Grape Seed Green Tea Hawthorn Hoodia Horse Chestnut Kava Lavender Licorice Malunggay Moringa Oleifera Milk Thistle Mistletoe Passion Flower Peppermint Oil Red Clover Ringworm Bush (Akapulko) – Cassia alata Saw Palmetto St. John's Wort Tawa Tawa Turmeric Valerian Yohimbe
accept the bitter to get better


Ginger.jpg
Ginger Root
Fresh Ginger.JPG
Fresh Ginger Root

Dietary supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs.



Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are adulterated or misbranded. That means that these firms are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and FDA regulations.

Helpful Informational Links
Dandelion Root Products
The leaves and roots of the dandelion, or the whole plant, are used fresh or dried in teas, capsules, or extracts.
Try the Dandelion Way
Hoodia
Kalahari Bushmen have traditionally eaten hoodia stems to reduce their hunger and thirst during long hunts.
Alternative way to loose weight!
Immune System Supplements
Astragalus root is used to support and enhance the immune system. Astragalus has also been used for heart disease.
Herbal Alternative Health
Ginger red flower.jpg
Ginger Flower
Fresh ginger1.jpg
Ginger Plants and Roots

Ginger

The medicinal herb Ginger as an alternative herbal remedy - Ginger is a tropical plant that has green-purple flowers and an aromatic underground stem (called a rhizome). It is commonly used for cooking and medicinal purposes.

What Ginger Is Used For

  • Ginger is used in Asian medicine as an herbal remedy for stomach aches, nausea, and diarrhea.
  • Many digestive, antinausea, and cold and flu dietary supplements sold in the United States contain ginger extract as an ingredient.
  • Ginger is used to alleviate postsurgery nausea as well as nausea caused by motion, chemotherapy, and pregnancy.
  • Ginger has been used for rheumatoid arthritis, osteoarthritis, and joint and muscle pain.
  • Zingiber officinalis (Ginger) has a long history of use in Asian, Arabic and Indian herbal traditions and is an excellent remedy for maintaining digestive health and functioning. Modern research has confirmed its effectiveness and Ginger is a very well researched medicinal herb. Working mainly in the digestive system, Ginger boosts digestive fluids, promotes transport through the digestive system, and neutralizes acids, helping to soothe small stomachs safely.

Herbal Remedy Products with Ginger as part of the ingredients

DigestAssist.jpg
  • DigestAssist™ - Promotes healthy digestion and comfort after meals
    • Supports digestive comfort after meals
    • Helps occasional indigestion
    • Provides on-the-spot support for healthy digestion
Gasolve Relief.jpg
  • Gasolve Relief™ - Natural herbal remedy to relieve digestive problems such as flatulence, gas, bloating & constipation after meals
    • Maintains healthy comfortable digestion
    • Supports routine amounts of gas in the digestive system
    • Promotes avoidance of common gas and wind after meals
    • Supports digestive calm after meals, naturally
    • Encourages overall digestive health and supports all body systems involved in digestion

What NativeRemedies says about Ginger

Ginger (Zingiber officinalis) is an herb with a long history of use in traditional Chinese and Ayurvedic medicine. Modern research has investigated its effectiveness in supporting digestive juices and healthy digestion. Furthermore, in animal studies this herb has been investigated for its ability to support the entire gastric system and as an excellent digestive tonic. (al-Yahya MA, Rafatullah S, Mossa JS, et al. "Gastro-protective activity of ginger in albino rats". Am J Chinese Med 1989;17:51–6). (Gonlachanvit, S., Chen, Y. H., Hasler, W. L., Sun, W. M., and Owyang, C. "Ginger reduces hyperglycemia-evoked gastric dysrhythmias in healthy humans: possible role of endogenous prostaglandins." J.Pharmacol.Exp.Ther. 2003;307(3):1098-1103).

How Ginger Is Used

The underground stems of the ginger plant are used in cooking, baking, and for health purposes. Common forms of ginger include fresh or dried root, tablets, capsules, liquid extracts (tinctures), and teas.

What the Science Says about Ginger

  • Studies suggest that the short-term use of ginger can safely relieve pregnancy-related nausea and vomiting.
  • Studies are mixed on whether ginger is effective for nausea caused by motion, chemotherapy, or surgery.
  • It is unclear whether ginger is effective in treating rheumatoid arthritis, osteoarthritis, or joint and muscle pain.
  • NCCAM-funded investigators are studying: Whether ginger interacts with drugs, such as those used to suppress the immune system.
  • Ginger's effect on reducing nausea in patients on chemotherapy.
  • The general safety and effectiveness of ginger's use for health purposes, as well as its active components and effects on inflammation.
Herbal remedies in zamboanga.PNG

Side Effects and Cautions of Ginger

Few side effects are linked to ginger when it is taken in small doses. Side effects most often reported are gas, bloating, heartburn, and nausea. These effects are most often associated with powdered ginger.

News About Ginger

Ginger Root and the Immune System

By Tracey Roizman (DC)

Ginger, a tropical plant related to turmeric and cardamom, produces a pungent, sweet-tasting root. Herbal tea aficionados steep freshly grated ginger in hot water to make tea, and various cuisines incorporate fresh or dried ginger into both sweet and savory recipes. Herbalists recommend ginger root as a natural treatment for a wide range of health conditions. Consult your doctor before using ginger to treat a medical condition.

Brain Benefits

Ginger root's immune-system benefits may help protect brain function, according to a study published in the August 2012 issue of the journal "Neuropharmacology." In the tissue culture study, 6-shogaol, one of the active constituents in ginger, prevented damage to microglia, important support cells in the brain, by inhibiting production of several immune-signaling molecules, including prostaglandins and interleukins. The ginger extract also inhibited genes that, when activated, lead to production of cyclo-oxygenase-2, or COX-2, a pro-inflammatory enzyme that is the target of non-steroidal anti-inflammatory drugs. Researchers concluded ginger shows good potential as a natural supplement for prevention of some neurodegenerative diseases, such as Alzheimer's disease and multiple sclerosis.

Cancer Prevention

A study published in the July 2011 issue of the "Official Journal of the Balkan Union of Oncology" found that ginger may help inhibit some forms of cancer. Ginger provides non-toxic benefits that activate the immune system to prevent cancer from developing, kill existing cancer cells and prevent tumors from spreading, according to researchers. In a study published in the December 2012 issue of the "European Journal of Cancer Prevention," individuals at high risk for colorectal cancer showed significantly decreased inflammation in the colon after taking 2 grams of ginger daily for 28 days. Ginger inhibited the inflammatory enzyme COX-1, but did not affect levels of another key inflammatory enzyme.

Antiviral

You may be able to fend off the next respiratory virus making its way around your office, school or neighborhood by using ginger, according to a study published in the November 2012 issue of the "Journal of Ethnopharmacology." The tissue culture study found that fresh ginger prevented human respiratory syncytial virus, or HRSV, from attaching to and infecting upper respiratory tract cells. Doses of 300 micrograms per mililiter of fresh ginger stimulated the respiratory cells to secrete an anti-viral protein called interferon-beta. Ginger also inhibits mucous production and helps clear up congestion, according to Dr. Sandra Cabot, author of the book "The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality."

Antibacterial

A combination of ginger, garlic and lime may offer antibacterial benefits against some types of drug-resistant bacteria, according to a study published in the March 2011 issue of the journal "Annals of Clinical Microbiology and Antimicrobials." In the test-tube study, equal concentrations of each of the three plants together, but not individually, inhibited an antibiotic resistant strain of E. coli, a bacterium that causes intestinal and food-borne illness.



What Does Ginger Tea Do for You?

(San Francisco Gate)

Many people associate ginger with holiday dishes, pumpkin pie spice, Asian cooking and potpourri, but this simple root is surprisingly beneficial to the body in various ways. Aside from its helpfulness in the realm of health, it also provides a pleasing, spicy taste as it adds a sense of warmth to the body. Next time you’re looking for something different from the standard teas you’ve sipped, try some ginger tea to find out just how much it can do for you.

Digestion and Morning Sickness

Ginger ale is a go-to drink for many people’s digestive upsets, but ginger tea is a healthier option that can be just as effective. It’s a simple yet soothing home remedy for nausea and other digestive symptoms, such as when your digestive system just feels unsettled. It is also a well-known treatment for the morning sickness that so often accompanies pregnancy, especially during the first trimester. Taking very small sips frequently can be more palatable to someone with nausea than trying to drink a large mug of ginger tea too quickly. Even if you don’t have digestive symptoms, drinking ginger tea along with or after a meal can help you digest more efficiently.

Adrenal Glands

When the endocrine system’s adrenals glands get fatigued as a result of long-term stress, ginger can help heal them. Among its many benefits for the adrenals, ginger tea balances cortisol stress hormone levels, brings blood pressure back to normal, increases the body’s metabolic rate and ups a person’s energy, according to James L. Wilson, ND, DC, PhD, in his book Adrenal Fatigue: The 21st Century Stress Syndrome.

Ingredients

You have a couple options when making ginger tea. You can either use fresh, raw ginger, which most supermarkets’ produce sections sell. Cut off a small piece of ginger, then place a teaspoon of peeled, minced ginger into a tea cup or mug. Alternatively, you can buy a package of ginger tea bags at a grocery store or health food store.

Instructions

Boil water, then pour it into your cup over the fresh, raw minced ginger or the ginger tea bag. Steep for 5 minutes, or longer if you want a stronger, hotter flavor. For a touch of sweetness, stir in a bit of raw local honey or stevia. As a variation, try mixing some fresh peppermint leaves with the ginger. This combination proves flavorful, and peppermint nurtures the digestion system and symptoms like nausea. Freshly squeezed lemon juice in ginger tea adds a refreshing touch. Experiment with drinking ginger tea iced or room temperature, rather than hot. Iced ginger tea can be as easy as adding several ice cubes to tea after you’ve steeped it. Add a little raw honey for a homemade simulation of ginger ale.

Considerations

If you buy fresh ginger from the store’s produce section, it will stay fresh in your refrigerator for about a week or possibly longer. If you don’t plan to use it up that quickly, you can freeze it, and cut off a small piece each time you want to use some.



What Are the Benefits of Pickled Ginger?

By Brian Lancette

Pickled ginger, the pink, flowerlike garnish, is most famously presented beside your rolls of sushi. Ginger, a rhizome, or root, has been a staple in Asian cooking for over 4,000 years. In China, ginger has been used as an herbal remedy to help treat nausea and upset stomach for over 2,000 years. Today, the herb has other health benefits, and the pickled variety is most commonly served as a palate cleanser.

Digestive Health and Relieving Upset Stomach and Nausea

Ginger is commonly used to promote healthy digestive health and relieve symptoms associated with nausea, motion sickness, morning sickness associated with pregnancy, upset stomach experienced after surgery and even the effects of chemotherapy in cancer patients. The anti-inflammatory compounds known as gingerols may also be instrumental in preventing colorectal cancer.

Alleviating the Pains of Arthritis

Gingerols, which come from the volatile oils and phenol compounds of the root, also work their magic for those who have both rheumatoid and osteoarthritis. The anti-inflammatory qualities in ginger provide increased mobility and reduced pain in arthritic joints. In some cases it may take several weeks to feel the effects of ginger.

Lowering Cholesterol and Fighting Heart Disease and Stroke

According to the University of Maryland Medical Center, ginger helps prevent blood from clotting, which helps lower and maintain healthy cholesterol levels. Lower cholesterol levels are linked with preventing heart disease and stroke. Studies are still in their preliminary stages, however.

Sushi's Palate-Cleansing Sidekick

Pickled ginger is most commonly found next to wasabi and soy sauce as a garnish for sushi dishes. Known as “gari” in Japan, the condiment is meant to refresh the palate in between sushi varieties, which ensures the subtleties of each fish variety can be tasted.

How to Take It

Adults should eat no more than 4 grams of ginger per day, pregnant women should consume less than 1 gram a day and children under the age of 2 should not be given ginger. Although side effects are rare, ginger can react with other herbal remedies or medications, so ginger should be taken under the supervision of a health professional. To make your own pickled ginger at home, bring 2 cups of rice wine vinegar, 1/2 cup sugar and other desired spices to a boil, add 2 cups of thinly sliced ginger and let simmer for a half hour. Let cool, then place the mixture in a jar and refrigerate overnight.


Is Ginger Tea Really Good for an Upset Stomach?

By Eulalia Palomo

Ginger grows and reproduces from rhizomes, the same spicy fleshy ginger root found at the grocery store, Zingiber officinale. In U.S. Department of Agriculture plant hardiness zones 9 through 12, ginger grows well outdoors. In the cooler zones of the region, ginger does best grown indoors in pots over the winter and outdoors in the mild months. Pick up an extra piece of fresh ginger at the grocery and plant it for a homegrown spicy treat.

The Rhizome

The green leaves, stalk and roots of the ginger plant grow from the rhizome, a swollen fleshy portion of the stem that grows slightly below the surface of the soil. The rhizome has "eyes," small round irregularities where new shoots form and grow, producing leaves and stalks. Rhizome Growth and Development

The ginger rhizome grows from the center out, gradually lengthening with new growth emerging from the ends. The leaves perform photosynthesis converting energy from the sun and storing it in the rhizomes underground. The roots grow from the rhizome into the soil transferring water and nutrients from the soil. Unlike bulbs, which create offsets, or new bulbs, ginger reproduces by the constantly lengthening rhizome rather than creating new smaller rhizomes from the parent plant.

Planting Ginger

You can grow ginger in the home garden from a piece of fresh ginger; ginger that has been dried or previously frozen won't grow successfully. For growing purposes, sections 1 to 1 1/2 inches long are ideal. After cutting the ginger into sections, it is left out on the counter for two to three days. After the ginger root has cured slightly, it's ready for planting. Drying the root before planting helps seal off the wound and prevent rotting in the soil.

Planting and Harvesting Ginger

Ginger prefers good drainage, rich fertile soil and shade or partial shade. When grown in pots or containers, a quality potting soil and a pot with holes in the bottom for drainage are needed. Ginger rhizome grows best with each section planted horizontally, 8 inches deep in the soil. You know when your ginger is ready to harvest by watching the tops. When they turn brown and dry out, dig up the ginger root. Ginger stores well as long as it's in a cool, dry spot.


Is Ginger Tea Really Good for an Upset Stomach?

By Lisa Ryan

Whenever I wake up feeling nauseous, the first thing I do is convince myself that I am either (a) dying or (b) pregnant. Then, after curling up into the fetal position and freaking out for a few minutes, I take some Tums or chug some Pepto-Bismol — and my nausea usually goes away. Recently, though, I was chatting with a friend who told me that I should cut out the chalky stuff and just have a cup of ginger tea next time I feel ill. So I consulted with two experts to see if ginger tea really can help with an upset stomach.

First of all, why ginger tea, specifically? As someone who has been in a grocery store before, I am aware that there are many — nay, countless — varieties of tea out there, each of which seems to purport to have some sort of natural medicinal property on its box. But apparently, ginger might just be one of the best out there, especially when it comes to helping with nausea and pain. Dr. Christopher D’Adamo, an assistant professor at the University of Maryland School of Medicine, told me, “One of the reasons it has benefits is it has really strong anti-inflammatory properties.”

So, in general, what are the benefits of ginger tea? Well, because of those anti-inflammatory properties, studies have found that ginger works as a pain reliever. Meaning, it can help with your menstrual cramps (thank God), joint pain, and other generalized aches. Dr. D’Adamo noted that it isn’t necessarily as effective as popping a couple of Ibuprofen, but it doesn’t have any of the side effects — which range from heartburn to diarrhea — that can come along with taking Ibuprofen. Rochelle Sirota, a registered dietitian with Roc Nutrition, added that ginger has also been found to be good for digestion, circulation, and motion sickness.

Can it help settle my stomach, though? Yes! Well, in most instances, according to Dr. D’Adamo. Of course, it won’t help if you’ve got norovirus or severe nausea — there’s medication for that — but if you’re suffering from a general upset stomach that is making you feel a bit queasy, having some ginger can do the trick. Ginger has also been found to help with morning sickness, so pregnant women whose stomachs are bothering them might want to turn to ginger for some help.

But how much ginger should actually be in my tea? Dr. D’Adamo told me that most studies of ginger have been done on a portion size of just one gram — which is about one-fifth of a teaspoon. So, you don’t need too much ginger to get the benefits. Luckily, most ginger tea contains about one gram, so just check the label of the tea to be sure. But you can also make your own ginger tea, which takes me to …

How can I make my own tea? While I generally lack any semblance of domestic skills, Sirota explained to me that making ginger tea is actually quite simple. All you need to do is go buy some ginger root at the market. Then, you peel the ginger root, and either grate it or dice it. Next, just put a bit of that in a cup, pour in some hot water, and let it steep. Easy.

Is there anyone who wouldn’t benefit from ginger tea? When it comes to herbs, there’s no one size fits all, so ginger won’t help everyone with an upset stomach. In fact, Dr. D’Adamo said ginger tea might actually cause gastrointestinal issues for some people, since it can be quite spicy. So, if you’re new to ginger, he recommends having just a small portion in your tea — one gram, like we discussed. He also said you should drink your tea with food, just to make sure it won’t make your stomach even more upset.


Ginger - delicious, versatile, good for health

By Eric Gower

It seems impossible to imagine nowadays, but I didn't taste fresh ginger until I was in my late teens; it simply wasn't part of our family's culinary lexicon.

But don't feel too sorry for me; I've spent the rest of my life making up for it. Fresh, pickled, crystallized, powdered, preserved, dried - I consume it in mad quantities, and I still feel as if I can't get enough.

I vividly recall the first time I had pickled ginger, that small mound that comes with sushi. It was one of a small number of "Whoa!" culinary milestones so different from what had come before them that they could be called an epiphany. And it was free, at the sushi bar, and you could have as much as you wanted.

After that, I started to notice fat bags of pickled ginger for sale at Japanese and Chinese markets around town, for just a few dollars. I began chowing down on it at home as a snack, with dinner, with all kinds of meals. But one casual glance at the ingredient list on the bag produced another epiphany of sorts. Ginger, white sugar, white vinegar, red dye - surely I could make pickled ginger at home, using better ingredients?

Yes, I could make homemade pickled ginger with high-quality ingredients - young, lithe gingerroot, excellent vinegars and sweeteners such as artisanal honeys or organic maple syrup and agave nectar.


What is Ginger Root Good for in Health?

By Joanne Marie

Ginger root comes from the underground stem, or rhizome, of the Zingiber officinale plant and is more than just a common cooking spice. It's been used as a remedy in traditional Asian, Indian and Arabic medicine for thousands of years. Ginger can have positive effects on your digestive system and might help alleviate stomach upset and other intestinal problems, as well as help protect you from several potentially serious disorders.

Composition

The nutrients in ginger root are primarily starch, a carbohydrate nutrient that makes up as much as 50 percent of its content. It also contains small amounts of protein and fatty acids. Its biologically active components are volatile oils and several pungent chemicals called gingerols and shogaols. According to Memorial Sloan-Kettering Cancer Center, gingerols and shogaols stimulate production of saliva, bile and fluids made by your stomach, and also lessen stomach contractions and improve muscle tone in your intestines. Some of the natural compounds in ginger also have anti-inflammatory and anti-clotting properties.

Gastrointestinal Benefits

Consuming ginger may help soothe your stomach, according to the University of Maryland Medical Center. It may also suppress nausea and vomiting caused by motion sickness, pregnancy, chemotherapy or surgery. In a comprehensive review of ginger as a treatment for nausea and vomiting published in "British Journal of Anaesthesia" in 2000, the authors evaluated six clinical trials in which ginger was used to treat these conditions. They concluded that ginger was more effective than a placebo in all cases and equally effective as anti-nausea drugs in some situations.

Other Benefits

Ginger is traditionally used to improve inflammatory conditions such as arthritis, a use supported by modern research. For example, in a clinical study published in "Arthritis and Rheumatism" in 2001, 247 subjects with knee arthritis took either ginger extract or placebo for six weeks. Those who consumed ginger experienced significant lessening of knee pain when standing or walking, compared to the placebo group. Sloan-Kettering also says that compounds in ginger might protect against Alzheimer's disease and inhibit aggregation of platelets in your blood, potentially lowering your risk of blood clots and stroke. It also reports ginger might block growth of cancer cells, at least in the laboratory, but research with human subjects is needed to confirm its cancer-fighting potential.

How To Use

Fresh ginger root is available at most food stores and can be minced or grated and added to food. Dried ginger root or ginger extract is also available from health-food stores, either loose or in capsules. Ginger is generally considered safe, although it might cause heartburn, mouth irritation or diarrhea, especially if you consume large amounts. The maximum safe dose is 4 grams of ginger daily for healthy adults, and 1 gram for pregnant women. Do not take ginger if you have gallstones, diabetes, a bleeding disorder or heart disease. Ginger might interact with some medications such as blood thinners or insulin. Discuss its use with your doctor to decide if ginger might be helpful to you.


Benefits of Eating Candied Ginger

By Jaime Budzienski

Candied ginger isn't only a sweet pick-me-up -- it's also a centuries-old remedy used to treat nausea, inflammation, and certain cancers. Known for its spicy, pungent flavor and aroma, ginger can be eaten raw, used within a recipe, or in a candied form with crystallized sugar syrup. Found in most health food stores, candied ginger can have a positive effect on your health, and it is a great alternative to traditional sweets, which usually have little nutritional benefit.

History and Origins

Ginger is a member of a plant family that includes cardamom and turmeric, note authors Ann M. Bode and Zigang Dong in their book "Herbal Medicine: Biomolecular and Clinical Aspects, 2nd Edition." They also point out that interestingly, ginger does not grow in the wild -- and its actual origins are uncertain. The portion consumed is the rhizome of the plant, which is a horizontal stem from which the roots grow. Indians and Chinese are thought to have produced ginger as a tonic root for over 5,000 years to treat many ailments. Currently, ginger is grown throughout the humid tropics, and India is its largest producer.

Gastrointestinal Relief

Candied ginger can provide relief from certain GI distresses, according to recent research. A 2007 published in the "Journal of the Medical Association of Thailand" showed ginger to be just as effective as Dramamine (a commonly used over-the-counter and prescription drug for motion sickness relief). Some studies indicate ginger may reduce symptoms associated with motion sickness, including dizziness, nausea, vomiting, and cold sweats. A 2005 study published in "Obstetrics and Gynecology" confirmed that ginger is effective in relieving the severity of nausea and vomiting during pregnancy. The review also noted that eating ginger, in any form, was not related to any significant side effects or adverse effects on pregnancy outcomes, although the authors noted that more studies are needed to confirm the safety of its use in pregnancy.

Anti-Inflammatory Effects

Chewing on this tasty root may also curb any pain caused by inflammation. A review of studies on ginger in "The Journal of Medicinal Food" notes that the anti-inflammatory effects of ginger have been known for centuries, and that it's been confirmed in several studies that it shares properties of non-steroidal anti-inflammatory drugs (NSAIDs). Common examples of NSAIDs include ibuprofen, naproxen and aspirin. Ginger can also be used as a painkiller for arthritis, Leo Galland, M.D., writes in a Huffington Post article. Japanese researchers in "The Journal of Medicinal Food" explain that ginger is used in Indonesian traditional medicine to treat pain caused by arthritis, he says.

Protection Against Certain Cancers

Ginger has been found to inhibit the growth of certain cancer cells. In a 2009 study published in the journal "Cancer Research," gingerols (the main active component in ginger) were found to inhibit the growth of human colorectal cancer cells of mice. A 2007 study published in the journal "BMC Complementary and Alternative Medicine" also showed gingerols to have a powerful effect. Researchers at the University of Michigan found that gingerols were able to kill ovarian cancer cells. They believe ginger to have antioxidant, anti-inflammatory, and anti-tumor effects on cells.

How to Use Candied Ginger

Whether you make a batch of candied ginger or buy a container at the grocery store, you'll find many uses for this sweet treat. Add it to a chopped citrus salad with oranges, grapefruits and clementines to tone down the acidity, or to the batter of baked goods like cakes, pies, cookies, muffins, cupcakes or shortbread. You can also sprinkle some over ice cream, or in your morning coffee. If you choose to make candied ginger at home, once it's cool, you can store it in an airtight container for up to two weeks.



Ginger and salt – natural remedy to get rid of cough

By Bhavyajyoti Chilukoti

This home remedy for dry cough works like a charm!

Ginger works wonders in dealing with indigestion and other stomach woes. But did you know this spice can help you fight a cough naturally? An age-old remedy from grandma’s kitchen, ginger with salt can help you get rid of a cough at home. So the next time you have an allergic reaction or have a continuous bout of a cough, rather than popping a pill or having a teaspoon or two of cough syrup, try this quick and effective home remedy for a cough.

How does it help?

Ginger works by inhibiting the contraction of respiratory airway. It helps in stimulating the secretion of mucus thereby helping you to deal with a dry cough. It also contains antioxidants, which helps in clearing toxins from the throat and respiratory tract, thereby relieving cough. Also, the presence of gingerols, anti-inflammatory compounds, in ginger helps in improving the condition [1]. Ginger also suppresses allergic reactions of the respiratory tract due to its antihistamine property helping you deal with asthma and bronchitis. And adding salt to ginger improve the potency of the remedy as salt acts on the mucous lining of the throat and also prevents bacterial growth. Here’s when you should start worrying about cough that persists.

How to use it

Although chewing ginger with salt is the best way to deal with a cough, not everyone can like it, in such a case you can opt for drinking ginger decoction.

Ginger and salt: First, peel a small piece of fresh ginger and sprinkle some salt on it. Now, chew it and swallow its juice. Beware, ginger is pungent and hence, has a strong taste, which makes it difficult to chew it. To mask the strong taste and flavour of ginger, you can lick some honey after you eat it completely.

Ginger decoction: Another way to reap the respiratory benefits of ginger is to drink a glass of ginger solution. For this, all you need to do is to a glass of boiling water, add few ginger pieces and a pinch of salt and allow the water to reduce to half its initial volume. Strain and drink the solution when warm. Also, read about homeopathy for cough and cold.


What Are the Health Benefits of Ginger, Lemon, & Honey Tea?

By Mala Srivastava

Ginger, lemon and honey tea is a revitalizing beverage often used to help relieve cold and flu symptoms. All these ingredients have their own natural medicinal qualities and when they are combined, they create a calming and relaxing tea that can ease symptoms and boost your immune system. Ginger, lemon and honey tea can provide other health benefits, too.

Heart-Health Benefits

According to the University of Maryland Medical Center, a few preliminary studies suggest that ginger may help prevent blood clotting and reduce cholesterol. This can help fight heart disease, in which blood vessels become clogged and lead to stroke or heart attack. However, more studies are needed to confirm whether ginger is effective for heart disease or not.

Nausea and Vomiting Relief

Nausea refers to the sensation of having an urge to vomit, while vomiting refers to the spitting up of the contents of the stomach. They are not diseases, but rather symptoms of different conditions. Ginger may help prevent or treat vomiting and nausea from cancer chemotherapy, pregnancy and motion sickness, notes UMMC. It is also used to reduce pain associated with osteoarthritis and alleviate an upset stomach.

Antimicrobial and Wound Healing Properties

Honey exhibits skin healing and antiseptic properties. Antimicrobial agents found in honey help prevent infections by eliminating bacteria in and around wounds. Many types of bacteria cannot live in honey so wounds heal, swelling calms down and tissue can grow back. Due to its ability to attract water, honey helps rehydrate dry skin. It can also help relieve sunburn pain and accelerate the healing process.

Antioxidant Benefits

When added to tea, lemon juice can provide many health benefits. Lemon juice is an excellent source of vitamin C, a water-soluble vitamin which helps heal wounds and repair and maintain bones and teeth. As an antioxidant, vitamin C helps fight rogue molecules called free radicals that damage DNA and may contribute to the development of health problems, including cancer, arthritis and heart disease. According to the UMMC, studies suggest that vitamin C may help boost immune system function. Lemons contain bioflavonoids that help maintain adequate levels of vitamin C in every cell of your body.

More Benefits of Honey

A predigested sugar, honey helps people who have poor digestion or lack the two digestive enzymes, invertase and amylase, writes Vijaya Kumar, author of the book "The Secret Benefits of Lemon and Honey: Secret Guides.” Invertase enzyme splits sucrose into its component parts, glucose and fructose, while amylase aids in the digestion of carbohydrates. Furthermore, honey scores over sugars which contain high amounts of dextrose, since it prevents the elevation of blood pressure. Glucose present in honey helps restore the oxygen replaced by lactic acid when fatigue sets in. Adding honey to your tea can also provide you with antioxidant polyphenolic compounds that have been associated with a reduced risk of cancer and cardiovascular disease, reports Eurekalert.org.

--- Here's What Ginger Can Do For Your Skin

By:Riddhi Roy

Ginger is a staple that is mostly present in all kitchens and here's how you can use it for your skin.

Ginger enhances the taste in a lot of foods. However, did you know that it has amazing benefits for the skin and hair? There are so many ways in which ginger can benefit your skin.

Ginger root is really good for the health, especially if you have a cold. It helps soothe the throat to a great extent. There is honestly nothing more comforting than a cup of ginger tea on a bad sore throat day, or when you have fever or a cold.

But that's not the only thing ginger is good for. Ginger can also help your hair and skin in multiple ways. And it is really surprising that this rhizome that is always lying in your kitchen has so many hidden benefits.

Ginger is a herb perennially found in China and India. It is used to treat multiple problems like vomiting, nausea, acidity, morning sickness and motion sickness. It is great for stomach problems.

Eating ginger can give you the skin and hair that you have dreamt of. And, it can also be applied to get gorgeous-looking skin and hair, here's how.

1. To Treat Blemishes: It is a powerful antiseptic and helps clear the skin and kill bacteria. It gives way to smooth, acne-free skin. Ginger mixed with honey can benefit a great deal.

2. Anti-Ageing Remedy: The high amount of antioxidants in ginger are great for preventing the first signs of ageing. It also helps prevent damage from free radicals and improves circulation in the skin.

3. Toner: Make a mask of ginger, honey and lemon. This would act as the best toning mask, as ginger has antioxidants that help get rid of the free radicals from deep within.

4. For White Scars: Ginger also helps remove hypo-pigmentation scars or white scars. All you need to do for this is to rub ginger juice on the area and keep it on for a while. Gradually, it will reduce your white scars.

5. Hair Growth: Rub ginger root on the area where your hair may be falling from. It is best if you do it all over your scalp. Leave the juice on for 30 minutes and then wash it off.

6. To Treat Brittle Hair: It has zinc and phosphorous, which give a nice shine to hair when ginger juice is applied to the hair and massaged for a while.

7. Radiance: Applying ginger juice on your face can give it a nice, refreshed glow. You could also mix it with other ingredients like yogurt, milk, etc., to boost its effectiveness.


The Health Benefits of Ginger

By Julie Stewart

Learn more about the soothing benefits of ginger, and all the creative ways you can use this superfood with a kick.

You've probably sipped ginger ale to remedy a stomach ache, or topped sushi with some pickled slices, but it's time to find even more ways to use this superfood. It has both a powerful flavor and powerful nutition.

What Is Ginger?

Ginger comes from the underground root, or rhizome, of the Zingiber officinale plant. It can be dried into a powder or consumed fresh, both with similar health benefits. The spicy flavor of ginger comes through a bit more when you use the fresh root, so quarter teaspoon of ground ginger is roughly equivalent to a teaspoon of grated fresh ginger.

The Health Benefits of Ginger

A teaspoon of fresh ginger contains only two calories, but it's no lightweight. In addition to its long history as a remedy for upset stomachs, this spice has some hard science behind it. "Ginger root contains a number of compounds such as gingerols that are able to prevent or reduce immune cell synthesis of cytokines that cause inflammation," says David W. Hoskin, PhD, a professor at Dalhousie University in Canada. Ginger could help people with diseases caused by chronic inflammation, says Hoskin, and those anti-inflammatory properties might also protect against cancer.

Ginger may also help prevent complications related to irregular blood sugar levels. In a study published the International Journal of Food Sciences and Nutrition, people with type 2 diabetes who consumed ginger daily for 12 weeks reduced their blood sugar, insulin, and cholesterol levels, while those on a placebo did not. One exciting study found that the spicy root could also reduced the burn or ache of DOMS (delayed onset muscle soreness). Published in International Journal of Athletic Therapy & Training research found that runners who supplemented with ginger three days before, the day of, and the day after a long run felt less sore than those who took a placebo.

How to Eat Fresh Ginger

Add grated ginger to marinades and sauces. Plop a one-inch chunk of fresh ginger into smoothies, suggests Susan McQuillan, MS, RDN, CDN, a dietitan based in New York City. Try making what McQuillan calls "ginger juice": Grate ginger root over a half piece of a paper towel, and then gather the edges. Squeeze the bundle of ginger over a small bowl to collect the juice. Then add that to a curry dish, butternut squash soup, or tea.

McQuillan says you can also julienne ginger root and saute it over medium-high eat with a bit of oil in a nonstick pan until crisp and slightly browned. Sprinkle the crisp shreds over anything you like—its great on stir fries, she adds. Ginger can also pump up the flavor on your next salad. Add minced ginger root to homemade salad dressings, such as olive oil and apple cider vinegar, suggests Ruth Lahmayer Chipps, MS, RDN, CD, a registered dietitian nutritionist at Black River Memorial Hospital in Wisconsin.

For more inspiration, try these 6 Tasty Recipes Starring Ginger, or make this ginger iced tea below.

Ginger-Lime Iced Tea

- Ingredients:

6 oz. fresh ginger, peeled and thinly sliced
8 cups water
3 limes, zested and juiced
3 tablespoons honey


- Directions:

1. Boil water, ginger, and lime zest for 6-8 minutes.

2. Remove from heat, stir in honey, and let steep for 1 hour.

3. Stir in lime juice, and serve over ice or chill to serve.


Gardens: boost your garlic

By James Wong (James Wong on gardens)

If there is one ingredient I just couldn’t live without, it would be garlic. From its ridiculous versatility to its widely researched health benefits, garlic even acts as a natural flavour enhancer, adding a rich depth to pretty much any savoury dish. If you have never grown it before, you are in for a real treat and right now is the perfect time to start.

If you want the maximum taste and health benefits from garlic you really do have to go straight to the source. My favourite variety for flavour is an old Eastern European cultivar called ‘Red Duke’, which is as fierce and fiery as they get, mellowing to rich, complex umaminess when cooked.

Like most of the “hardneck” garlic varieties, it is more closely related to garlic’s wild ancestor in the mountains of Afghanistan than the boring and bland “softneck” varieties that dominate the supermarket shelves. This rugged constitution means it churns out more of the pungent sulphur-based chemicals that help defend the plant from attack from insects, fungal diseases and bacterial infections, making it much easier to grow in soggy old Blighty. It’s these exact same chemicals that also give garlic its characteristic flavour and associated health benefits, so it is a hands-down winner all round.

Pick the sunniest spot you have and plant individual cloves 15cm apart any time between now and late January, and water in well. Scattering a couple of tablespoons of Epsom salts over each square metre of planting bed can up the strength of your garlic. This is because garlic produces its flavour compounds using the sulphur it sucks up from the soil. As many British soils are sulphur-deficient, correcting this imbalance will pay dividends.

After this the plants are pretty much happy to just get on with it, only needing the occasional watering during very dry periods, and offer up nearly eight times the amount you put in by next June.

Even once you have harvested garlic there are two tricks you can do to improve flavour and nutrition. This is because allicin, the active ingredient in garlic, is not really found in intact cloves at all but is only generated when you damage the bulbs by chopping or slicing them.

Two compounds held in different parts of cells suddenly mix, generating a chemical reaction that churns out the good stuff. So the finer you chop it, the better. Prolonged cooking destroys one of the compounds in garlic that is responsible for the reaction. But adding a tiny amount of raw stuff at the end of cooking (about 10% the amount used in the cooked dish) replaces enough of it to spark it off again, as if by magic, making the cooked version potentially as good as raw. Good luck!


Health benefits of ginger

(Courtesy of Artipot)

Ancient people already knew the ability of ginger in effectively treating different kinds of ailments. Modern science, ironically, is just slowly catching up with the health advantages of this pungent root called ginger. Surprisingly, cancer cells can be killed by ginger just as what researchers at the Comprehensive Cancer Centre inside the University of Michigan found out. What’s more interesting is that cancer cells can also be prevented from growing to be resistant to therapy by using ginger. The research workers performed several tests and each test used ginger mixed together with water. Every one of their tests proved that cancer cells perished when they come into contact with the ginger and water mixture. Cancer victims may in the near future be taking ginger based remedies.

One of the many health benefits of ginger is its capability to stop colon cancer. There was a completely different study also conducted in the University of Michigan but through the Medical School to prove this. Thirty test subjects were used in the research and they were supplied with either ginger capsules or maybe placebo. The test subjects were then assessed for colon inflammation following 28 days. Those that took ginger considerably reduced colon inflammation. Scientific studies reveal that Colon inflammation can cause colon cancer. Stopping colon cancer, as the investigation proves, is something that ginger is very effective at.

Another illness that ginger can successfully treat is heartburn. Heartburn (pyrosis) is a burning discomfort felt just above the stomach. The neck and also the throat are parts where heartburn may also be felt. It takes place when stomach acids are thrown back upwards in the wind pipe. Ginger is helpful against acid reflux because it contains gingerols and also phenols. You may make tea out of ginger, chew it like a candy or blend it with other teas to ease heartburn.

Ginger can even be used in preventing heart disease. You’ll find a number of natural medicine sites that examine how ginger may help combat cardiovascular ailments. Ginger contains anti-oxidants and also phytochemicals, reported by these websites, and these could get rid of free radicals inside the body.

Ginger is listed as one of the safest home remedies. But if you’re apprehensive, you can restrict your ginger herb intake to 6 grams every day. Another edge of ginger herb is that it could be packaged very easily in many forms. You can purchase fresh ginger from the market or ginger capsule or powder from health stores. The many health benefits of ginger should encourage every natural remedy lover to put it in his list. Modern science is now catching up with collecting information about the many benefits of ginger even though ancient Chinese medicine used it for ages. Further scientific studies on the health benefits of ginger can allow us to discover more concerning this amazing root. The information that we already have should motivate us to do more research.


The many benefits of ginger

Toni Eatts (mybodyandsoul.com.au)

Commonly known as ginger, Zingiber officinale was named by English botanist William Roscoe in the early 1800s. With green stems that can grow to a metre high, the plant is valued for its rhizomes that can be consumed fresh or dried. Ginger has been used in Asian, Arabic and Indian cultures as a herbal medicine since ancient times. While it originated in South-East Asia, it spread across Asia and other tropical regions and was exported to ancient Rome from India.

Ginger reached the west at least 2000 years ago and was imported in a preserved form. This flavoursome plant is used in many recipes and, in some Asian cuisines, it is pickled and served as an accompaniment. The healing property of ginger comes from the volatile oils, such as gingerols, that are responsible for its strong taste. The rhizomes from younger ginger plants are generally used for cooking because the older the plant is, the more essential oils are present and the stronger the flavour. Rhizomes from older plants are harvested for medicinal uses. The pros

Ginger products can be bought in dried form, powdered, as oil, tinctures or extracts. However, many herbalists suggest using fresh ginger.

• Most frequently used to aid digestion, ginger is believed to increase saliva and other digestive fluids, alleviating indigestion and associated problems such as flatulence.
• It is known to relieve nausea and morning sickness. If you take ginger for morning sickness, use it for no longer than four days.
• Ginger is recommended to those who suffer from motion sickness. You can buy ginger tablets from your pharmacist or try drinking a cup of ginger tea before your journey.
• Ginger is believed to have anti-inflammatory qualities that may relieve swelling and pain.
• As a tea it is said to ease headaches and sore throats or assist if you have a cold or flu.
• Fresh ginger is used for asthma, coughs, colic, heart palpitations, swellings, dyspepsia, loss of appetite and rheumatism, while the dried root is used to "strengthen" the stomach, inhibit vomiting and treat diarrhoea.

The cons

• Ginger may interact with some prescription medications.
• Herbalists advise not to take more than four grams of ginger in a single day.
• Side effects may include bloating, gas, heartburn and nausea.

When not to take it

• Children under two should not have ginger.
• If you are taking medications, consult a health practitioner, as all herbs can interact with other medications.
• Avoid ginger if you have a bleeding disorder or if you are taking blood thinners, including aspirin.

3 Common Health Issues Ginger Can Fix Better Than A Pill

By Alexa Erickson

Among the healthiest spices on the planet, ginger is loaded with nutrients and bioactive compounds that have incredible healing benefits for the body and the brain.

Having originated in China, this flowering plant belongs to the Zingiberaceae family and is closely related to turmeric, cardamon, and galangal. The underground part of the stem, called the rhizome, is the most commonly used part of the spice, and is often referred to as either ginger root, or simply ginger.

Not only is the spice used in many foods, but it has a long history in both traditional and alternative medicines. Used fresh, dried, powdered, or as an oil or juice, it’s an incredibly common ingredient with a unique fragrance and flavour, thanks to gingerol, the main bioactive component responsible for many of the spice’s medicinal properties.

Here are three of the top medicinal benefits of ginger:

1. It Can Treat Many Forms of Nausea, Including Morning Sickness

Whether you struggle with nausea, motion sickness, or simple indigestion, ginger is great to have around. The spice has a long history and its efficacy as a sea sickness remedy is well established. Some evidence shows it may even be as effective as prescription medication.

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

A review of 12 studies that included a total of 1,278 pregnant women also discovered that 1.1-1.5 grams of ginger can significantly decrease symptoms of nausea.

2. It Can Reduce Muscle Pain And Soreness

Ginger’s active ingredient, gingerol, has been shown to alleviate muscle soreness and pain associated with headaches and osteoarthritis thanks to its anti-inflammatory properties. One study discovered that ingesting 2 grams of ginger per day for 11 days greatly lessened muscle pain in people performing elbow exercises. Another study concluded that, while ginger doesn’t have an immediate impact, it may be effective at reducing the day-to-day progression of muscle pain.

3. It Can Help Fight Colds

A natural antiviral, ginger can work to help your body fight off illnesses and bacteria that lead to colds. Ginger extract, for example, has been found to inhibit the growth of many forms of bacteria (1, 2), including the oral bacteria linked to inflammatory diseases in the gums, like gingivitis. The spice has also been found effective against the RSV virus, which is a common cause of respiratory infections.

Ginger may be collecting dust on your spice rack, or perhaps you use it regularly for the taste, but whatever the case, it’s a great, natural way to heal a variety of health issues, as well as boost your overall health. You can find the spice at any supermarket in both the root and powdered form, or go to a health food store and pick up some ginger essential oil.


The surprising health benefits of ginger

By Jennifer Nelson

The root has been used medicinally for more than 2,000 years.

If you’ve ever taken ginger ale for an upset tummy, you understand the health benefits of ginger. Going back more than 2,000 years in China, the herb has been used to treat nausea, upset stomach and help with digestion and diarrhea.

Used in stir-fries and Asian cooking, the spicy, pungent underground rhizome of the ginger plant is firm with a striated texture. It may be yellow, white or red, depending on the variety, and is covered with a thin or thick brownish skin, depending on whether the plant was harvested mature or young.

What’s ginger good for?

As it turns out, plenty. A 2009 study found ginger supplements when taken alongside anti-vomiting medicine reduced chemotherapy-induced nausea in patients by 40 percent.

“Therapeutically, it’s also used for poor circulation and lower back pain. On an emotional level, it can act as a catalyst if you are procrastinating and lack the drive to take action,” says Laurie Steelsmith, a licensed naturopathic doctor and author of “Natural Choices for Women’s Health.”

Studies have shown it can also ease muscle pain, eliminate inflammation, help with painful menstruation and migraines, and may even slow or kill ovarian and colon cancer cells. Here are some other health benefits of ginger:

Nausea and motion sickness: Ginger is well known for its ability to ease nausea, and it’s helpful for motion and sea sickness. Women suffering from morning sickness were given beverages with ginger during the first trimester of pregnancy, and when compared with women given a placebo, ginger alleviated the nausea in a large majority of the cases.

Diabetes complications: Studies show ginger may reduce urine protein levels, decrease water intake and urine output, and reverse proteinuria, which is kidney damage caused by too much protein in the urine. Ginger may also protect nerves in diabetics and lower blood fat levels. “Ginger can help increase circulation, thin blood, and lower both blood pressure and cholesterol,” says author Steelsmith.

Arthritis: A placebo-controlled, double-blind, crossover study published in the journal Osteoarthritis Cartilage found patients with painful arthritis in the knee who were given ginger vs. a placebo experienced significantly less pain and loss of movement compared to those taking the placebo.

Cold and flu: Chinese medicine practitioners commonly prescribe ginger to treat symptoms of colds and flu. The root acts as an antihistamine and decongestant, two cold-easing effects that can help with symptoms.

A dose of ginger

Ginger is susceptible to heat and oxygen, so handle carefully when using this herb and store in a cool, dry place or the crisper bin of the refrigerator for two to three weeks.

To make a tea, shave the skin from a piece of fresh ginger, cut off a 2-inch chunk and slice it into 2 cups of water to simmer covered for 20 minutes. Remove the slices and pour into a mug and add honey and a squeeze of lemon. Eat the slices after drinking the tea. Drink up to three cups of tea per day, before meals.

Ginger capsules or powder are also available. Take at least 2,000 milligrams three times or more per day with or without food.

Do not take ginger with blood thinners without first consulting your health care provider. Ginger may also lower blood sugar and interact with blood pressure altering medications, so speak with your physician prior to using ginger if you take any medications.


Ginger-Based Nanoparticle Discovered, Can Treat Inflammatory Bowel Diseases

By Elaine Hannah

Fresh ginger root could make wonders. A team of scientists from Atlanta Veterans Affairs Medical Center makes use of ginger to the fullest. They turned the ginger into ginger-derived nanoparticles (GDNPs), which could potentially treat inflammatory bowel diseases.

The findings of the study will be printed in the September issue of Biomaterials. The study involved experiments with cells and mice. It was led by Dr. Didier Merlin from VA and the Institute for Biomedical Sciences at Georgia State University and other colleagues, according to Phys.Org.

In the study, the researchers utilized a kitchen blender to break the ginger up into single pellets. It used super high-speed centrifuging and ultrasonic dispersion of the ginger juice. They advise people not to try this at home. Dr. Merlin theorizes that the particles would be a good medicine for inflammatory diseases such as ulcerative colitis and Crohn's disease. The GDNPs could also aid in combating cancer linked to colitis.

The ginger-derived nanoparticle was about 230 nanometers in diameter and over 300 of them could fit across the width of a human hair. The team fed the particles to lab mice. They are nontoxic and have significant therapeutic effects. The results showed that the particles were absorbed particularly by cells in the lining of the intestines. This is where the IBD inflammation occurs. The GDNPs also lessen the acute colitis and inhibited chronic colitis and colitis-associated cancer. They also enhanced the intestinal repair.

They targeted the colon as such boosting the survival and proliferation of the cells that make up the lining of the colon. The GDNPs also reduced the production of proteins, which promote inflammation and raise the levels of proteins that fight inflammation.

The team stated that having these compounds in nanoparticle may be a more effectual way to target colon tissue than simply providing the herb as a food supplement. They further stated that it could be a very cost-effective source of medicine.

Ginger is a flowering plant in which its root is widely used as a spice or a folk medicine. It belongs to the family of Zingiberaceae otherwise turmeric, cardamom and galangal. It originated in the tropical rainforest in Southern Asia. It is mainly used as kitchen spice although some people used it to treat certain medical conditions because of its health benefits.


Can Ginger Tea Help Cure An Upset Stomach?

By Asha Das

One steaming hot cup of tea is all it takes to soothe a scratchy throat and relieve cold. When that tea happens to be herbal, the benefits get automatically doubled. Add ginger, cloves, basil (tulsi) and pepper and you'll have a perfect companion for that stubborn cold on a tired day.

Usually monsoon is the season for various ailments to start showing up on the body. These days also bring along the problem of an upset stomach. At such times, you may wonder 'does ginger tea help cure an upset stomach?' Well, the answer to it is a big YES. You may be surprised to know that the health benefits of ginger tea work wonderfully in treating the stomach and digestive system-related ailments.

Well, the answer to it is a big YES. You may be surprised to know that the health benefits of ginger tea work wonderfully in treating the stomach and digestive system-related ailments.

There are multiple benefits of having ginger tea and it is particularly helpful in curing an upset tummy. Since stomach ailments are common during the monsoon days, why not take a look at the health benefits of ginger tea, here? So, have a look at these numerous benefits of having ginger tea regularly to cure an upset tummy.

1. Improves Digestion: Production for saliva, bile and digestive juices help in the digestion process. Sipping on ginger tea helps secrete these juices into the digestive tract. Gingerol and the various volatile oils present in ginger tea can help improve the digestion process, which means a healthy stomach.

2. Rids The Effect Of Bloating: Bloating is a problem many of us suffer from. Reasons for bloating may be many; but the solution can be found in one simple cup of ginger tea. Being a muscle relaxant, this root drink helps relieve trapped gases and hence help get rid of the condition.

3. Flatulence Remedy: The present day lifestyle has given rise to many stomach-related problems. An upset stomach affects the overall health of a person. To stay in a good shape, it requires a trouble-free functioning of the digestive system. Being good at improving digestion, the health benefits of ginger tea go on to help relieve flatulence.

4. Eases Intestinal Cramps: Ginger contains anti-inflammatory properties. This helps in providing comfort to the stomach pains and intestinal cramps. Being a muscle relaxant too, ginger helps provide comfort against stomach cramps.

5. Muscle Relaxant: The antioxidants and anti-inflammatory properties present in ginger answer your question of whether ginger tea helps cure an upset stomach or not. These properties help ginger work as a muscle relaxant and provide relief in many ways.

6. Nutrient Absorption: Health benefits of ginger tea include a smooth flow of food through the digestive tract. This also allows better absorption of nutrients into the body. Sipping on a cup of ginger tea in turn helps draw maximum benefits from other foods as well.

7. Clears The Digestive Tract: Muscles relax comfortably on consuming ginger tea and the food moves smoothly through the digestive tract. This further means that food is not allowed to stick around in the system and rot. Having a clear digestive tract also means having a happy mind and heart.

8. Flat Tummy: Not only from the inside but benefits of ginger tea help on the outside too. Ginger is known to be beneficial in shedding those extra kilos. However, it must be remembered that ginger tea only acts as an aid in a weight loss regimen and has to be accompanied with a good diet and exercise routine.

9. Both Juicy & Dry Ginger Forms Are Beneficial: Apart from consuming ginger in the raw form, we can also use it in the dry form. Dry ginger is easy to obtain, it lasts longer and has a strong flavour. Hence, both forms of ginger are beneficial and should always find a way into your kitchen.


Benefits Of Ginger That May Surprise You: Hangover Cure, Motion Sickness Remedy, And Menstrual Cramp Relief

By Samantha Olson

Chinese medicine has been using ginger for over 2,000 years to settle upset stomachs. Its medicinal benefits extend beyond cracking open a ginger ale for the classic stomach ache; more recently, ginger has been found to pack just the right amount of vitamins and minerals to help treat the occasional hangover.

Ginger grows naturally as a root and can be eaten or drunk in various forms, and although it’s more often used for its flavor, ginger is also used to prevent several ailments. Ginger contains magnesium, zinc, and chromium which promotes healthy circulation, which in turn helps prevent chills, fevers and excessive sweating. It can be taken to reduce pain and inflammation in the same way aspirin and ibuprofen are used. For those with a wicked hangover, a ginger tea may do the trick.

Not only can it alleviate the pain and headache pressure that appears the morning after a night out drinking, it can also help ensure smooth sailing. According to a study published in the journal Lancet, the ancient root even works to remedy nausea and motion sickness. Scientists recruited 80 naval cadets who were prone to seasickness and gave them 1 gram of ginger powder or a placebo. Over the course of the four-hour voyage, those who consumed ginger reported less nausea and suffering compared to those who didn’t ingest ginger.

Ginger also helps improve the immune system by fighting off fatty deposits that may appear in the arteries, along with decreasing bacterial infections in the stomach, and helps combat a bad cough or throat irritation. Alcohol lowers your body’s ability to fight off sickness, which is why feeding it the nutrients it needs to boost immune system performance can make a difference in recovery.

For many women, ginger can also be a huge relief from menstrual cramps. When researchers tested ginger against ibuprofen in a recent study, they found both provided pain relief from cramps over the course of three days. This natural home remedy approach to pain relief is effective and scientifically proven to both reduce inflammation and settle any nausea the period may have caused. Ginger is so effective it’s sold in herbal capsule to take in lieu of ibuprofen or other over-the-counter medications.


5 Reasons Ginger Is a Miracle in Root Form

By Dominique-Astorino

Ginger is another one of nature's miracles — it can remedy common (yet painful) ailments, help the body eliminate free radicals, and even aid in muscle recovery from exercise. Ready to start adding some ginger to your diet? Check out these healthy, healing benefits!

1. Aids in digestion. Ever wonder why your mom gave you ginger ale when you were home sick from school? Ginger is anti-inflammatory and helps ease nausea and fight a stomachache while moving things along in the digestive tract. If you're blending fresh ginger into a smoothie or eating it, you'll also gain the digestive benefits of the fibrous root.
2. Detoxifies the body. Ginger can help eliminate free radicals, which gives your liver a helping hand in its detoxing duties. Try this ginger detox smoothie.
3. Combats motion sickness. Whether you're in a car, boat, or plane, if you tend to get motion sickness, eat a little ginger, sip a ginger tonic, or chew on some crystallised ginger.
4. Soothes sore muscles. This includes menstrual cramps, too! Or prevent DOMS and soreness with a post-workout meal like this sesame ginger quinoa salad.
5. Helps a sore throat. Feeling that ominous tingle coming on? Curb the pain and raw feeling of a sore throat with a soothing, hot ginger tea.

Ginger’s Health Benefits: Fighting Pain, Inflammation, Arthritis

By Leo Galland, M.D.

Fragrant herbs and spices such as ginger are some of the most powerful weapons we have to help combat inflammation from a nutritional perspective.

Inflammation causes or contributes to obesity, diabetes, cardiovascular disease, Alzheimer’s disease and many types of cancer, as I wrote in a recent review that appeared in Nutrition in Clinical Practice.

Aromatic ginger is a superstar of traditional medicine in Asia, where it has been treasured for thousands of years for its amazing flavors and impressive health benefits.

Ginger Used as Painkiller for Arthritis

Ginger contains dozens of the most potent inflammation fighting substances known, phytonutrients called gingerols.

Japanese researchers writing in the Journal of Medicinal Food explain that red ginger (Zingiber officinale var. Rubra) is used in Indonesian traditional medicine as a painkiller for arthritis.

Fragrant herbs and spices such as ginger are some of the most powerful weapons we have to help combat inflammation from a nutritional perspective.

Inflammation causes or contributes to obesity, diabetes, cardiovascular disease, Alzheimer’s disease and many types of cancer, as I wrote in a recent review that appeared in Nutrition in Clinical Practice.

Aromatic ginger is a superstar of traditional medicine in Asia, where it has been treasured for thousands of years for its amazing flavors and impressive health benefits.

Ginger Used as Painkiller for Arthritis

Ginger contains dozens of the most potent inflammation fighting substances known, phytonutrients called gingerols.

Japanese researchers writing in the Journal of Medicinal Food explain that red ginger (Zingiber officinale var. Rubra) is used in Indonesian traditional medicine as a painkiller for arthritis.

Ginger Fights Inflammation Like Common NSAID’s

In research done over the past 30 years, science has found support for the anti-inflammatory properties of ginger, according to a review published in the Journal of Medicinal Food. The authors note that one early study compared the medicinal potential of ginger to non-steroidal anti-inflammatory drugs (NSAID’s). Common examples of NSAID’s include Advil, Motrin, Aleve and aspirin. It found that ginger, like the NSAID’s, inhibits the enzymes cyclooxygenase-1 and cyclooxygenase-2. (Cox 1 and 2).

Further discoveries revealed that an extract of ginger (Zingiber officinale) inhibits several genes that contribute to inflammation.

More Health Benefits of Ginger

As I explain in my book “Power Healing,” ginger contains over four hundred chemically active ingredients and has been used traditionally for digestive complaints. It may protect the stomach from ulcers and has a wide range of parasite-fighting abilities.

Studies indicate that ginger may be helpful for nausea, and migraine headaches.

Get more info on ginger, including traditional uses, resources and more: Ginger — Know What Herbs Do What

What is Ginger and How is it Used?

Ginger is a rhizome, and is akin to a carrot with multiple stems. It is remarkably simple to use. It is available as a powder which can add instant flavor to favorite dishes such as soups and chili. In addition, fresh ginger is available here to be used sliced or grated and cooked.

Healthy Eating Tips: How to Add Ginger to Your Day

Ginger is adding international style and flair to dishes in fashionable restaurants, so why not bring some of that great flavor home to your kitchen? After these tips, please see below for a recipe featuring ginger.

Ginger is used often in Chinese cuisine, where it gives dishes a touch of spiciness. In the U.S., ginger is widely available as a powdered spice, and this makes a handy pantry item. Fresh ginger provides even more flavor and aroma and can be found right in your supermarket. Look for fresh ginger that is firm to the touch and not wilted, dried out or moldy. Choose fresh ginger that is organically grown in the U.S.

To use fresh ginger, remove the dark peel and cut a section of the light colored root. Finely chop the ginger and it is ready to use in recipes for cooked dishes.

Making Fresh Ginger Tea

Fresh ginger tea can be made by adding finely chopped ginger to boiled water, letting it steep for 2-3 minutes, and then straining out the ginger.

And don’t forget about including anti-inflammatory foods like ginger in your routine. Here is a recipe featuring ginger from my book, The Fat Resistance Diet, an anti-inflammatory program.

Vegetarian Curry

Here is a family style recipe that uses several powerful anti-inflammatory ingredients, and features cruciferous veggies and antioxidant-rich beans.

2 tablespoons olive oil
1 cup onion, chopped
3 cloves garlic, minced
4 teaspoons ginger, minced
1 cup crushed tomatoes
3 cups water
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon cardamom
1/2 teaspoon sea salt
Freshly ground black pepper, to taste
8 cups cauliflower florets
2 cups cooked kidney or garbanzo beans
1 cup peas
1/2 cup parsley, chopped

1. In a large heavy-bottomed pot, heat the olive oil over medium heat and add onion, garlic and ginger. Sauté for about 5 minutes on medium. Add crushed tomatoes, water, turmeric, cumin, cardamom, salt and black pepper, stirring to mix.

2. Add the cauliflower, beans and peas, stirring to coat with sauce. Cover pot and simmer for 7-8 minutes, until cauliflower is fork tender. Add parsley, stirring to combine, and then serve over rice, quinoa, or millet. Serves 4.

I hope you enjoy the healthy pleasure of ginger this springtime.

Best Health,

Leo Galland, MD


7 Health Benefits of Ginger

By Linda B. White, MD

We’ve all experienced unrelenting nausea at some point or another. At these times, you’re first instinct may be to turn to over the counter medications; however, ginger works as a simple, effective antidote.

For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine. This tropical plant, in the same bo­tanical family as turmeric and cardamom, was effectively used to relieve nausea and vomiting caused by illness and seasickness.

Thanks to the spice trade, the tradition caught on in Europe. As one sixteenth-century physician put it: “Ginger does good for a bad stomach.” In The Family Herbal from 1814, English physician Robert Thornton noted that “two or three cupfuls for breakfast” will relieve “dyspepsia due to hard drinking.”

Modern research later confirmed that ginger reduces nausea and vomiting from multi­ple causes: morning sickness, postoperative upset, chemotherapy treatments, and motion sickness.

The studies on whether or not ginger prevents motion sickness are mixed. One study found ginger to be as effective, with fewer side effects, as dimenhydrinate (Dramamine). Other studies indicate that, when added to antinausea medications, it further reduces nau­sea and vomiting from chemotherapy.

While the best-researched use of ginger is in combating nausea and vomiting, studies have shown that ginger is a multi-faceted remedy with at least six more healing effects:

1. It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps. 2. It has a warming effect and stimulates circulation. 3. It inhibits rhinovirus, which can cause the common cold. 4. It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas. 5. In the intestinal tract, it reduces gas and painful spasms. 6. It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.

You can take ginger in whatever form appeals to you.

If you’re pregnant: Try it in tea, soup, or capsules — up to 250 milli­grams four times a day. If you chose a carbonated beverage, make sure it’s made from real ginger. You can also nib­ble crystallized ginger.

To counter motion sickness: Taking 1 gram of dried, powdered, encapsulated ginger 30 minutes to two hours before travel can help ease travel related nausea.

For postoperative nausea: In a recent study on the use of gin­ger to thwart postoperative nausea, the dose was 500 milligrams 30 minutes before surgery and 500 milligrams 2 hours after surgery. Otherwise, ginger is usually not recommended during the seven to ten days leading up to surgery because of its ef­fect on blood clotting. Discuss the use of ginger with your surgeon or anesthesiologist before trying it.

Here’s a soothing recipe from our book 500 Time-Tested Home Remedies and the Science Behind Them, in which ginger and mint — a general stomach-settler — work together to fight nausea.

Zingy Minty Nausea Fighter (2 servings)

• In a saucepan, bring 2 cups of water to a boil.
• Add 2 teaspoons of dried peppermint (or 1 tablespoon fresh), and 1 teaspoon grated fresh ginger.
• Turn off the heat, cover, and steep for 15 minutes.
• Strain out the herbs.
• Stir in 1 teaspoon of honey. Sip for a soothing experience.
Be well this holiday season,
The Remedy Chicks

Health Benefits Of Ginger That Were Unknown

(Bold Sky)

Ginger is among the best purifying herbs suggested in most of the detoxifying applications, including the 3-day cleansing diets. It is really brought about by the ginger's quality detected by complementary medicine specialists, particularly in China, India, etc, along with other countries practicing this way of naturally treating disorders.

According to these complementary medicine professionals, Ginger has the light, comforting results for body cleansing while its vitamins firmly target the detoxification process inside the body. Ginger can be regarded as the best detoxification herb that is used in different dishes and even beverages today, wherein the kitchen would never miss it in a basket. Having been used for more than 300 years now, Ginger continues to be the preferred medical fixing also considered as a culinary herb. Why?

Since not just by having its distinctive flavour, unlike most spices, Ginger keeps its medical value even though it grow underearth the surface of the earth. It is mistaken as the Ginger root, but it is really a Ginger rhizome, which is more probable a subterranean stem than a root. Majority of the times, individuals are seen utilising the dry ginger variety, but additionally, there are powdered gingers for easy consumption, helping you to combat digestion diseases and breaking down of proteins even better.

In addition it is suitable because you might keep the chopped off rhizome in the refrigerator for long and utilize it for future needs, so long as it isn't entirely skinned.

Among the best 3-day detoxification advantages, ginger decreases the gas in stomach. Many people complain about having elevated gasoline while they increase their protein consumption. With the aid of incorporating ginger into food, it alleviates feeling distended of gasoline and in turn treats nausea, motion sickness as well as sensation to vomit each morning. Actually it helps reduce redness, wherein it may be utilised to treat disorders, resulting to diseases like ulcerative colitis and arthritis. Additional researches show that ginger fosters anti-inflammatory properties through inhabitance of herpes simplex virus replication. While detoxification enhances natural body cleaning and repairing in addition, it enables the body to have better defenses against virus-carried ailments like temperature and flu. It helps stimulate blood circulation to prevent coagulation, which can further lead to long-term and fatal instances. Ginger contains shogaols and gingerols, both are responsible not only for giving ginger its pungent flavor, but additionally also giving ginger its healing properties that aid in digestion. The volatile oils help maintain the digestive enzymes, which neutralise the acids and facilitate the entire digestion process. Consequently, you can tell a good-bye to stomach distress, diarrhoea and even constipation with the regular consumption of ginger.


What Are the Health Benefits of Fresh Ginger Root for the Stomach?

By Bob Summerford, R.D.(Demand Media)

Unmistakably pungent and aromatic, the spice of fresh ginger root adds a zing to many dishes, but if you’re only using it in that occasional pumpkin pie, you may be missing out on its health-promoting properties. Long used as a remedy for numerous ailments from colds to cancer, ginger has been the recent focus of research aimed at revealing its true therapeutic potential. Add a kick to your cooking and a boost to your health by using ginger root regularly.

Description and History

The part of the plant recognized as ginger root isn’t actually a root, but a rhizome -- the horizontal underground stem yielding shoots above and roots below. Its beige skin is somewhat course with an inner aromatic flesh ranging from pale to bright yellow. Ginger tonic has been used in China and India for more than 5,000 years to treat many types of ailments. Ginger became an important trade product for the Roman Empire for its medicinal properties. Ginger is grown in Asia and tropical areas; India is the largest producer.

Stomach Discomfort

Ginger can relieve nausea and vomiting because of its ability to disrupt and expel gas in the intestine. Ginger appears to accumulate in the gastrointestinal tract, which may help alleviate stomach issues. Ginger can safely alleviate nausea and vomiting in pregnant women. In a study published in the 2007 issue of the “Journal of the Medical Association of Thailand,” researchers found ginger to be more effective than vitamin B-6 in relieving nausea and vomiting during early pregnancy.

Cancer

Ginger root has a very high level of antioxidants -- higher than many berries -- making it an excellent defender against cell damage and associated disease caused by free radicals. Ginger continues to be the focus of research investigating its role in cancer prevention and treatment of lymphoma, breast, liver, skin, bladder and colorectal cancers. Ginger’s antioxidant activity is one of several mechanisms thought to explain its possible anticancer effects. Others include its ability to decrease cancer cell proliferation and suppress mechanisms that initiate cancer cell activation.

Inflammation

Ginger also has anti-inflammatory properties. In a study published in the 2009 issue of the “Journal of Alternative and Complementary Medicine,” researchers found ginger to be as effective as ibuprofen in relieving menstrual pain. Ginger has also been reported to be effective at reducing pain and swelling in patients suffering from osteoarthritis of the knee, rheumatoid arthritis and general muscle discomfort.

Tips

In addition to using dried ginger, take full advantage of the powerful properties of ginger by incorporating fresh ginger root into your meals. Before consuming ginger, remove the skin using a paring knife or scrape off the skin with the edge of a spoon to preserve more of the flesh. Blend ginger root into your favorite fruit and vegetable smoothies. Turn up the spice by adding freshly minced ginger to sautéed and stir-fried dishes. For a more subtle flavor, add ginger at the beginning of cooking. To enjoy a fresh ginger tea, Cynthia Lair in “Feeding the Whole Family” recommends simmering a 1-inch piece of fresh ginger in 2 cups of water for 10 to 20 minutes. Strain and stir in fresh lemon juice and sweetener if desired.


Why Ginger Is Good For Your Health: Hidden Benefits Of Ginger Revealed!

By George Houston

Ginger is an ancient wonder spice and is given the status of a "natural medicine chest" in ancient Indian medicine. Ginger is a wonder spice that has been time-tested, has digestion-friendly properties, in addition to its numerous other health benefits.

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.

Try some fresh ginger just before a meal to stoke your digestive fire and support a healthy gut! You can grate it up and squeeze it into a hot tea, add it to juices, baked goods, smoothies and more... experiment and have fun.

Let's give this root a closer look.

- If you're pregnant, try using it with tea, soup, or capsules - up to 250 milli­grams four times a day. If you chose a carbonated beverage, make sure it's made from real ginger. You can also nib­ble crystallized ginger.

- Chewing ginger can help in preventing motion sickness. It calms the pyloric valve that is located at the base of the stomach that allows the stomach or abdomen to operate normally. It contains gingerols and shogaols that block the chemoreceptor trigger zone that initiates vomiting. Another option would be taking an encapsulated form of ginger between 30 minutes to two hours prior to travelling.

- In a recent study on the use of gin­ger to thwart postoperative nausea, the dose was 500 milligrams 30 minutes before surgery and 500 milligrams 2 hours after surgery. Otherwise, ginger is usually not recommended during the seven to ten days leading up to surgery because of its ef­fect on blood clotting. Discuss the use of ginger with your surgeon or anesthesiologist before trying it.


Stunning Health Benefits of Ginger

By Swarnam John

A steaming hot cup of ginger tea on a cold winter day will keep flu and cold at bay. Ginger the pungent, spicy and aromatic spice is a great addition to your curries and other dishes.

After reading this article, hope you will add ginger to your cooking. This will enhance the flavor and give a new zest to your stir fries.

Ginger

It is an underground rhizome, belonging to the family of Zingiberaceae. It is a close relative of turmeric.

The pungency of ginger is got from its components gingerol, shogaol, and zingerone.

Health benefits

• Reduce motion sickness

Ginger is very effective in reducing the symptoms of motion sickness especially the seasickness. It greatly reduces dizziness, nausea, vomiting and cold sweating. These are the symptoms of motion sickness.

• Reduce morning sickness

It reduces vomiting and nausea during pregnancy. You can add ginger to your tea or as drink as ginger ale. Add minced ginger to roasted potatoes. You can add fresh ginger to boiled vegetables, grilled fish, and soups.

Some anti-vomiting drugs can cause severe birth defects. Ginger is safe to use and only small doses are required to reduce the symptoms. It is also very efficient for hyperemesis gravidarum, the severe form of morning sickness.

• Beneficial effects of gingerols

Ginger contains very powerful anti-inflammatory compounds called gingerols. These compounds reduce pain in those suffering from osteoarthritis or rheumatoid arthritis.

It improves mobility to a great extent when consumed on a regular basis.

• Fights against cancer

Scientist says that gingerols inhibit the growth of human colorectal cancer cells. Thus, it fights against and prevents colorectal cancer.

They are very effective in killing the ovarian cancer cells. Dr. Rebecca Lui from the University of Michigan says that gingerols kill ovarian cancer cells by programmed cell death and self-digestion.

Ginger extracts have antioxidant, anti-inflammatory and anti-tumor effects on the cell. Thus, it greatly helps to reduce cancer risk.

• Reduces menstrual pain

This is great news for all those suffering from menstrual pain. In a research study, 150 women were asked to take 1 gram of ginger powder per day. They took it for the first three days.

The results were amazing, ginger managed to reduce the pain effectively as the drugs. I hope this is a great way to address the menstrual pain.

Other awesome benefits

Ginger can fight off infections, improve brain function and lower cholesterol levels. It may improve indigestion, lower blood sugar levels and improve heart health.

Bottom line

Ginger can be termed as the superfood. So it would be wise to add ginger to enjoy all the health benefits. Seriouseats provides amazing ideas of how to use ginger. You can pickle it, swap in ceviche, candy it and enjoy ginger ice-cream.

Be creative and enjoy as ginger beer, mescal-mule, and bake lovely gingerbread.


The Benefits of Ginger and What Science Says About the Ancient Medicinal Root

By Liz Rowley

If you've ever reached for ginger to combat nausea or an upset stomach, you're not alone — and there's scientific evidence to support why that may be the case. Experts have trumpeted the health benefits of ginger for centuries, and the root has long been prescribed as a treatment for a number of ailments.

"The use of this ancient medicine for gastrointestinal problems (stimulation of digestion) has been given scientific approval," reads the abstract of a study published by the National Center for Biotechnology Information. "Today, medicinal ginger is used mainly for prevention of the symptoms of travel sickness."

The research: The plant is categorized in the botanical group Zingiberaceae, which is the same family as spices like turmeric and cardamom. According to Everyday Health, ginger can help alleviate symptoms like morning, motion or postoperative sickness, and promote good health by stimulating circulation, reducing spasms in the intestinal tract and reducing pain and inflammation caused by a number of illnesses.

Some studies also suggest that ginger can be used to treat forms of cancer, though the research is ongoing.

"The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers," reads one study. "This review concludes to favor ginger but some ambiguities necessitate further research before claiming its efficacy."

Due to its anti-inflammatory properties, ginger has even been used to treat arthritis. And its proven ability to bolster the immune system has made the root a staple in both treating and preventing the common cold. Likewise, the plant is an antioxidant, which, when consumed, can help protect internal systems from harmful chemicals that result from oxidation within the body.

One 2003 study out of the University of Minnesota even suggests the plant can help combat colon cancer. The study focused on [6]-gingerol, which is the plant's main active compound that is also responsible for ginger's taste. Using lab mice, researchers determined that ginger could be "chemopreventive and/or chemotherapeutic" for colon cancer, though the findings needs expanding on, according to the University's research associate professor Ann Bode.

"The new experiments should be more clinically relevant," said Bode, according to Science Daily. "They will get at the question of whether a patient could eat ginger to slow the metast of a nonoperable tumor."

Recommended use: WebMD recommends 250 mg of ginger four times a day to treat morning sickness, or that patients take one to two grams of ginger powder an hour before anesthesia to treat postoperative nausea.

The root can also be shredded or chopped and added to hot water to make tea, or diced and used in a variety of recipes. Here's British master chef Jamie Oliver to show us how it's done.


4 ginger recipes to battle a cold

By ROSE WINER (Reuters/Zester Daily)

I’ve discovered that a key friend when the runny noses and sore throats come around is also one of my favourite ingredients: ginger. The spicy root, while better known for curing nausea, also has secret anti-inflammatory and immune-boosting powers that make it a handy natural defence against winter germs. With its subtle heat, ginger even gives that extra warmth needed to sustain you in the frigid months. Luckily, there are several easy and delicious ways to incorporate ginger into your diet, so you can give both your immune system and your taste buds that warm fuzzy feeling.

Ginger Immuni-Tea

Try this bright tea to warm up your immune system and clear up your sinuses. Add several pieces of peeled sliced ginger (or a teaspoon of ground ginger) to three cups of water. Bring the water to boil and simmer 5 minutes. Add a teaspoon of turmeric (another anti-inflammatory immune booster), a pinch of cayenne pepper (decongestant), a tablespoon of lemon juice (vitamin C infusion) and a cinnamon stick (anti-inflammatory, bacteria-fighting, and antioxidant-rich). Simmer 5 more minutes, then strain into a mug and add a spoonful of honey (sweetens the spice). You can adjust measurements – just err on the careful side with cayenne and turmeric, which pack a strong punch.

Prefer a shortcut? Combine the ingredients in a mug and pour boiled water over them, stirring well. Looking to really heat things up? Add rum or whisky – it’s a Ginger Hot Toddy! A bit of a cheat on the health front, but will definitely help you stay warm.

Ginger Smoothie

This is a great option for when you’re on the run. Fresh ginger infuses refreshingly tart spice into any smoothie. Options include: mixed berries, milk, honey and banana; pineapple, coconut water, yoghurt and cinnamon; mango, orange juice, ice and banana; strawberries, banana, milk and honey; carrot (juice), lemon juice, banana and mint; or kale, apple, lemon juice, blueberries, cinnamon, banana, milk and honey. Go wild with variations. I use frozen berries or banana to thicken, but you can add ice if using fresh fruit. Pick your preferred milk or yoghurt – I go with almond and goat, respectively – and same goes for greens (like substituting spinach for kale). Toss it all in the blender with a few peeled slices of fresh ginger for a smooth and tasty immunity boost.

Ginger-Miso Marinade/Dressing

Here’s a zesty way to incorporate ginger into your lunch or dinner. Combine several peeled slices of ginger in a blender with a few tablespoons of miso, soy sauce, rice vinegar and about 1/4 cup olive or canola oil, a scant teaspoon of sesame oil, a clove of crushed garlic, a squeeze of lemon juice and/or orange juice, and salt and pepper to taste (and chopped scallions/spring onion or fresh coriander if desired). After a few minutes you have a mouthwatering, immune-empowering, Asian-inspired paste that can be used as a marinade for meat and veggies, a dressing for your favourite salad, or even a sauce for stir-fry.

Ginger-Spiced Granola

Granola is the perfect snack: portable, versatile and filling, with lots of protein and flavour. If you’re a granola addict like myself, it just makes sense to create your own. It’s easy and enables you to add all your favourite elements – including ginger!

Here’s a good starting recipe:

Prep time: 15 minutes | Cooking time: 50 minutes | Total time: 65 minutes Yield: 6 cups

4 cups oats (substitute other grains, like oat bran or quinoa) 1/4 cup each of your favourite nuts, roughly chopped (I use almonds, walnuts and pecans) 1/2 cup shredded unsweetened coconut 2 tsp cinnamon 1/2 tsp salt 2 tbsp chopped crystallized ginger 1/4 cup each of dried fruit (figs, raisins, cranberries, apples, cherries – or a combination) 1/2 cup coconut oil 1/4 cup molasses (optional) 1/3 cup maple syrup (substitute agave or honey) 2 tbsp brown sugar 1 tsp vanilla

Combine oats, nuts, coconut, 1 teaspoon of the cinnamon, salt, ginger and dried fruit in a large bowl.

On medium-low heat, combine coconut oil, molasses, maple syrup, brown sugar, vanilla and 1 teaspoon cinnamon in a saucepan. Stir until sugar dissolves. Pour sauce over dry ingredients and combine.

Lay out granola on parchment-lined baking sheet and bake at 135°C for 20 minutes; turn the pan; bake 20 to 30 minutes more until golden brown.

Again, feel free to personalise! Don’t like granola too sweet? Scratch the maple syrup and sugar. Wild for luscious clusters? Don’t stir while baking. And if you still need more ginger: Add 1/4 teaspoon ground ginger to the dry ingredients or shave fresh ginger into the saucepan mixture.


5 Reasons You Should Be Using Ginger

By Philip Lewis

For centuries, ginger has been widely touted as a treatment for all sorts of ailments, but studies have only begun to reveal the health benefits of the plant.

According to PBS, ginger root has origins tracing back to "ancient China, where it was commonly used as a medical treatment." Henry VIII, the King of England who ruled at the beginning of the 16th Century, was rumored to have used ginger for medicinal uses, specifically against the plague. Centuries later, ginger is used for stomach pains, digestive issues, nausea and more.

Ginger has anti-inflammatory properties

Ginger, which has anti-inflammatory properties, can bring relief to aching pains within the body. According to Food Matters, placing ginger essential oil in the bath can work to reduce pain in the joints and muscles. Some studies show that the plant can be effective in reducing symptoms of osteoarthritis, which could lead to severe pain in the joints. In a study that examined the effects of ginger on knee pain in patients that have the disease, it was found that a ginger extract had a "statistically significant effect on reducing symptoms of osteoarthritis."

Ginger may help with menstrual pain

According to Authority Nutrition, ginger appears to have success treating menstrual pain when it is consumed at the beginning of the menstrual cycle. One study, which compared the effects of ginger to the drugs mefenamic acid and ibuprofen, found that the plant was able to reduce pain just as well as the two drugs. In the study, 150 women took 250-milligram capsules of ginger powder four times a day for the first three days of their menstrual cycles.

Ginger might help treat forms of cancer

Ongoing research appears to suggest that ginger could potentially be a treatment for different forms of cancer, due to [6]-gingerol, an active compound found in ginger that has "anti-cancer properties," an abstract from 2012 read. It also notes, "mechanisms through which these are achieved are largely unclear."

"The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers," another study reads. "This review concludes to favor ginger but some ambiguities necessitate further research before claiming its efficacy." More research is needed, but a 2003 study from the University of Minnesota appeared to find positive effects after using lab mice to examine the usage of ginger on colon cancer. Ginger as a treatment for nausea

Best known for its effectiveness at alleviating nausea, ginger is generally used as a remedy to dispel feelings of sickness in the stomach. But a study by the University of Rochester and the National Cancer Institute found that about one-quarter teaspoon of ginger each day could alleviate the effects of chemotherapy-related nausea if used in conjunction with anti-nausea medications, according to CNN.

"If we can reduce nausea on day one, then patients tend to have reduced nausea throughout treatment," Julie L. Ryan, lead author of the study, told CNN.

After examining over 600 people, the study found that the participants who received ginger supplements experienced the most decrease in their symptoms of nausea.

According to Everyday Health, 1 gram of ginger 30 minutes to two hours prior to a trip may reduce nausea caused by motion sickness. Ginger may help prevent heart disease

According to News Nation, ginger can help lower high levels of low-density lipoproteins. LDL is sometimes known as the "bad" cholesterol because it can "contribute to plaque, a thick, hard deposit that can clog arteries," the American Heart Association states on their official website.

In Ginger: A Versatile Healing Herb, Satyesh Chandra Pakrashi and Anita Pakrashi write about the positive benefits of ginger, including how dry ginger can improve the circulatory system. "[Dry ginger] is excellent for the circulatory system, useful in diseases of heart and throat and helps increase stamina," the authors state.



Ginger for constipation: Five quick serving ideas!

By Salome Phelamei (Zee Media Bureau)

New Delhi: Constipation is extremely common and everyone has it at one time or another, but it's pretty embarrassing to talk about it right!

Constipation is a condition where you have difficulty having bowel movements – your stool become dry and hard making it hard to pass.

While you often have trouble emptying your bowel, the good thing is that the cure for constipation may be as close as your kitchen.

Considered as one of the healthiest spices on the planet, ginger is an effective natural remedy for constipation. Ginger contains natural laxative properties that helps to promote bowel movement and thus cure constipation.

Here are five ways to use this aromatic spice for constipation and other health disorders:

• Simply add some crushed fresh ginger root and lemon juice to a glass of boiling water. Drink it twice or thrice a day for effective results.
• You can also combine freshly grated ginger with lemon juice, cane juice or honey.
• Add freshly minced ginger to your sauteed vegetables to spice up a bit.
• Take a fresh piece of ginger root. Cut it into pieces and chew it slowly to boost your digestion and thereby to get rid of constipation.
• And of course, a warm cup of ginger herbal tea will help you improve your bowel movements, helping you in preventing constipation.

In addition to that, ginger contains a substance called gingerol - possesses numerous therapeutic properties including antioxidant, anti-inflammatory and anti-tumor effects. Ginger can help treat nausea, flu, cold, Osteoarthritis, heart health, cancer.


Much ado about ginger

By Carol Neshevich

Ginger certainly isn’t a new ingredient – in fact, it’s quite the opposite. Those famous gingerbread man cookies have actually been in existence for several centuries, for instance. And who among us didn’t drink a glass of good old ginger ale to soothe a tummy ache as a child?

But make no mistake about it: despite its ancient status, ginger is currently experiencing a renaissance as a rising star in the ingredient/flavour world, with new and innovative uses for ginger showing up in food products with increasing frequency for the past couple of years.

Why is ginger so big right now?

“I think there are a number of reasons why ginger is so popular,” says Anton Angelich, group vice-president – Marketing, at Virginia Dare in New York. “One reason is that North Americans are getting much more adventurous in their eating, thanks to the Food Network and all these cooking shows…People are ingredients-370x300looking for things beyond the ordinary.”

So, as Chinese North American cooking moves beyond Egg Foo Young and Sweet and Sour Chicken Balls, he says, people are becoming more exposed to ginger as an ingredient in some of the more adventurous Chinese recipes they’re trying, and are finding they really like it. “I also think that ginger showing up with sushi has brought the taste of ginger to a lot more people,” adds Angelich.

He notes that the current trend toward clean eating also favours ginger as an ingredient. “People are looking for clean labels, simple ingredients; it’s all the Michael Pollan stuff – ‘Don’t eat anything your grandmother wouldn’t recognize,’” says Angelich.

What is ginger?

In its basic form, ginger is a perennial flowering plant, with a history that stretches back more than 5,000 years. It originated in Southeast Asia, but eventually spread throughout the world. From early on in its history, it’s been considered a tonic root for treating a variety of common ailments, especially digestive ones.

Today, it’s still considered to have various medicinal properties, from preventing colds and flu, to aiding in digestion. “Probably the one that’s best known to a wide array of consumers is as an anti-nausea treatment,” says Angelich. “But ginger’s got so many benefits, health-wise.”

While the health benefits may be one driver for the growing popularity of ginger, the flavour itself is clearly appealing to consumers, and becoming increasingly so as more people become exposed to ginger in a variety of new ways. With its uniquely spicy “bite,” the addition to ginger to a food or beverage can add an unmistakable flavour kick. “And there’s a certain amount of earthiness to the taste of ginger, I think, that makes it very natural,” says Angelich.

Where are we seeing ginger?

The use of ginger in beverages is on the rise. According to Innova research, ginger as a flavour and/or ingredient in beverages has grown continuously on an international scale since 2009. “Craft sodas are one place where you definitely see it,” says Angelich. And ginger beer – a traditional non-alcoholic beverage that’s long been popular in England, Australia and the West Indies – is now finding popularity in North America as a cool and trendy soft drink.

On the alcoholic beverage side, ginger is increasingly being used as an ingredient in craft cocktails by creative bartenders and mixologists. And ginger in tea – particularly herbal teas and green teas – is something we’re seeing on store shelves more and more these days. We’re seeing a lot of green teas that mix ginger and some sort of fruity flavour, for instance, such as Tazo’s Green Ginger tea (which incorporates “a sweet note of pear” into the blend), or Stash’s Organic Lemon Ginger Green Tea.

Interestingly, it’s also becoming an ingredient in snack foods – Virginia Dare was handing out ginger fruit and nut bars to attendees at a couple of recent trade shows, and they were very well received, according to Angelich. “We’ve also seen it pop up in things like gourmet craft ice creams and sorbets,” he adds. “And ginger also gets involved in these fusion mixtures, like Korean tacos or Mexican ice cream – things where they’re combining culinary traditions of various cuisines.”


Check Amazing Health Benifits of Ginger!!!

By Divya Manasa

Ginger is among the healthiest and most delicious spices on the planet.Ginger has a very traditional/alternative medicine values. It has been used to help digestion, reduce nausea and help fight the flu and common coldGinger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics also.

One of the traditional uses of ginger is for pain relief, including menstrual pain.There are several health benifits of Ginger.

1.Ginger helps for Weight Loss

This root is used as a slimming formula because its properties promote weight loss. Not only does it improve digestive functions but it also has a “thermogenic” effect that helps activate the metabolism, making it a potent fat and calorie-burner.Consuming Ginger Tea daily may helps you to have perfect metabolism.

2.Helps for Digestion

The medicine values of ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.

3.Act as Anti Cancer Agent

The main active components in ginger and the ones responsible for its distinctive flavor, may also inhibit the growth of human colorectal cancer cells.Ginger extract has been studied as an alternative treatment for several forms of cancers also.

4.Cure Migraines

Ginger provides migraine relief as it can inhibit the prostaglandins from causing pain and inflammation in the blood vessels. Applying diluted ginger paste on the forehead provides relief from migraine.Drinking ginger tea at the onset of a migraine attack stifles prostaglandins to block the unbearable pain, and stop the associated nausea and dizziness.

5.Manage Glucose Levels

Regular intake of ginger root supplements in any form can bring a noticeable change in your levels of blood sugar. People who are more prone to low sugar levels should always incorporate ginger root supplements in their regular diet to avoid such problems. Ginger has been found to be effective in reducing the incidence of diabetic nephropathy (kidney damage).

6.Helps For Hair Growth Ginger increases the scalp circulation, resulting in the flow of blood to the scalp. Thus, it stimulates the hair follicles and encourages growth. The fatty acids present in ginger are beneficial for thin hair. You can make a hair mask by grating 1 tablespoon of ginger root in a small bowl and adding 1 tablespoon of jojoba oil to it. Massage your scalp with this mixture in circular motions and leave for 30 minutes or longer. Rinse off and shampoo as usual. This will combat hair loss and thinning hair and stimulate hair growth.

7.Purifies Blood

Ginger also helps for purifying Blood.Drinking Ginger Tea daily helps to purify blood.It also Ginger reduces high blood pressure and chronic inflammation.

8.Treat Cold and Coughs

Ginger is a wonderful immune system booster, making it a well-known treatment for colds and flus. And since it helps calm symptoms of upper respiratory tract infection, it also works on coughs, sore throats and bronchitis.



Science of Food column: Ginger is a gift to your gut

By Lisa Julian, Ph.D. (Science of Food)

Ginger root is part of the Zingiberacae family of plants, same as turmeric root, and has been used in herbal medicine to treat nausea and digestive disorders for over 4,000 years. India is the top producer and consumer of ginger. Its name is believed to come from the Sanskrit word singabera meaning “horn-shaped” as the roots appear knotted and curved resembling an animal’s horn. The part of the plant that we eat is called the rhizome, the subterranean stem of the plant that is now commonly found in markets across the country.

COMPOSITION OF GINGER

Like most plants, ginger contains hundreds to thousands of molecules. It is especially high in vitamin B3 and minerals like iron and manganese, but also has protein, fiber and its own special array of phytonutrients. These diverse phytonutrients are what I like to call “Nature’s pharmacy,” and, in ginger, Nature’s pharmacy includes molecules like the gingerol or shogaol family of compounds, or more commonly known ones like beta-carotene, limonene and curcumin. They are biologically-active constituents that have potent medicinal effects in humans that work together in synergy to heal the body and cure disease.

HOW GINGER HELPS YOUR GUT

Have you ever used ginger ale to ease an upset stomach? Ginger is a carminative, defined generally as a substance that increases gastric secretion, aiding with symptoms such as intestinal gas, bloating, constipation, diarrhea and indigestion. It does this in part by increasing the secretion of our bodies’ own natural enzymes to assist in digestion. The processes begins right at the mouth, being also a sialagogue — another fun word that means it increases the production of saliva and salivary enzymes, thus initiating specific molecular mechanisms downstream to prepare the body for food and absorption of nutrients.

Ginger promotes food breakdown and intestinal movement. It contains its own digestive enzymes like zingibain, for example, that help break down protein, and perhaps why in many cultures ginger is often used in marinades to tenderize meats. Ginger can increase the muscle contractions that occur in the intestines to help move food along, but can also relax and soothe the intestinal tract. These combined processes help to promote gastric secretion and ultimately increase the removal of toxins from our bodies. Because ginger also has anti-nausea effects (clinically proven as an effective treatment for morning sickness, motion sickness and chemotherapy), it has an overall soothing effect for the mind and the body.

Other medicinal properties of ginger include anti-oxidant, anti-inflammatory, analgesic and anti-cancer. Thus, in addition to its effects on the digestive system, it has found use as a treatment for inflammatory diseases. For example, in patients with rheumatoid arthritis, consumption of 2 grams of raw or heated ginger showed significant reduction of joint pain.

HOW TO BUY AND EAT GINGER AT HOME

Avoid ginger supplements and eat real ginger root with all that Nature’s pharmacy has to offer. Remember, it is important for the compounds in ginger to touch the receptors in the tongue, which allows for the secretion of saliva and its enzymes to start breaking down the food while further initiating the rest of the digestive tract as discussed above. At the market, look for ginger root in the produce section that is firm and smooth (not shriveled) and without any mold.

Peel, finely grate and add fresh ginger to a variety of dishes at home. It is also available in a powder form if you cannot find the fresh root, although fresh is better. Spice up your rice or quinoa with ginger or blend it raw in smoothies. Add it to a sauté with some garlic, onion, olive oil and fresh vegetables to make a stir-fry. Cooking ginger attenuates the spicy taste, but it still retains most of its biological activity, so, if you enjoy the spice, then finish off your dishes with the fresh stuff. To remedy a cold or to aid in digestive disorders, try making a tea. A typical dose for a tea uses a 1-inch piece of root (about 15 grams, peeled and grated) to 1-2 cups of water that can be flavored with lemon or honey. Add turmeric, as ginger goes well with its sister root, which has a strikingly similar chemical make-up, but lacks the spicy flavors present in ginger. So, instead of grabbing a bottle of Pepto or a pill for nausea or digestive relief, experiment with ginger (for a lot less money too) and you’ll see why ginger is nature’s gift for your gut.

Ginger Photo Gallery

How to Grow Ginger

  1. Get a fresh ginger root from the produce market. Try to pick the best ginger rhizome with a few knobs (well developed "eyes" or growth buds) in it. The shoots will sprout from those knobs.
  2. Usually the ginger root that you purchased from the market is dehydrated, so it is best that you soak the ginger in water overnight.
  3. If you are in a tropical area you can plant the ginger root straight to the ground about an inch deep. Ginger will not survive below 40*F, so if you live in that kind of temperate zone start your ginger indoors in a pot. Do not over water. Just keep the soil moist.
  4. It takes about a month for the ginger root to form a sprout and sometimes 45 to 60 days before you can actually see the green shoot.
  5. It takes anywhere from 8 months to a year before you can actually harvest the ginger roots. But in the meantime enjoy looking at the beautiful leaves.