Difference between revisions of "Flaxseed"

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==News About Flaxseed==
==News About Flaxseed==
'''Benefits of Ground Flax Seed'''
*Source:http://www.thehealthsite.com/diseases-conditions/how-flaxseeds-can-help-control-diabetes-heart-disease/
:By Sylvie Tremblay
Ground flax seeds make for a flavor-neutral addition to many dishes, adding essential nutrients without affecting the taste of the meal, and can be a healthy ingredient substitute in vegetarian and vegan baking. Flax seed also contains several essential nutrients that can benefit your health.
:Fiber
Eating ground flax significantly contributes to your daily fiber intake. The seed contains both soluble and insoluble fiber, each of which offers health benefits. Soluble fiber absorbs water to form a gel in your digestive tract to help fill you up, and also helps control your blood sugar and cholesterol levels. Insoluble fiber adds bulk to your stool and helps prevent constipation. One ounce of ground flax seed provides approximately 30 percent of your total daily fiber requirements.
:Essential Fatty Acids
You can use ground flax as an alternative to fish oil as a source of essential omega-3 fatty acids, which is especially helpful to vegetarians and vegans. Omega-3 fatty acids integrate into your cell membranes and play an important role in blood and nerve cell function. Choosing ground flax seed over whole seeds makes it easier for you to reap these benefits because your body can only absorb omega-3s from whole flax seeds after thorough chewing. One tablespoon of ground flax contains 1.6 grams of omega-3 fatty acids, providing your entire day’s recommended intake.
:Vitamin B-1
Vitamin B-1, or thiamin, is abundant in ground flax seeds. Getting enough thiamin each day supports your metabolism, helping to activate enzymes your body needs to derive energy from your diet. Thiamin also helps your body produce new DNA, an important process for cell growth. Each ounce of ground flax contains 0.47 milligrams of niacin, or 39 percent of the daily intake requirements for men or 43 percent for women.
:Cooking with Ground Flax
Store ground flax in an airtight container in the freezer, or grind your flax shortly before consumption -- omega-3 fatty acids exposed to air begin to break down and go rancid, sacrificing nutrient content. Add ground flax to your hot and cold cereals, or blend a tablespoon of ground seeds into your smoothies or juices. Alternatively, use ground flax as an egg replacement for vegan cooking: Simply mix the ground flax with water until the mixture forms a gel, then use a quarter-cup of the mixture for each egg in your recipe.
----
'''6 reasons flaxseeds are great for your health'''
'''6 reasons flaxseeds are great for your health'''
*Source:http://www.thehealthsite.com/diseases-conditions/how-flaxseeds-can-help-control-diabetes-heart-disease/
*Source:http://www.thehealthsite.com/diseases-conditions/how-flaxseeds-can-help-control-diabetes-heart-disease/

Revision as of 22:28, 9 January 2017

Herbal Remedies and Medicinal Cures for Diseases, Ailments & Illnesses that afflict Humans and Animals
Aloe Vera Astragalus Bankoro Bilberry Bitter Gourd (Ampalaya) Bitter Orange Black Cohosh Cat's Claw Chamomile Chasteberry Coconut Cranberry Dandelion Echinacea Ephedra European Elder Tree Evening Primrose Fenugreek Feverfew Flaxseed Garlic Ginger Ginkgo Ginseng (Asian) Golden Seal Grape Seed Green Tea Hawthorn Hoodia Horse Chestnut Kava Lavender Licorice Malunggay Moringa Oleifera Milk Thistle Mistletoe Passion Flower Peppermint Oil Red Clover Ringworm Bush (Akapulko) – Cassia alata Saw Palmetto St. John's Wort Tawa Tawa Turmeric Valerian Yohimbe
accept the bitter to get better


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Flaxseed at Various Stages

Dietary supplement is a product that contains vitamins, minerals, herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs.



Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are adulterated or misbranded. That means that these firms are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and FDA regulations.

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Dandelion Root Products
The leaves and roots of the dandelion, or the whole plant, are used fresh or dried in teas, capsules, or extracts.
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Hoodia
Kalahari Bushmen have traditionally eaten hoodia stems to reduce their hunger and thirst during long hunts.
Alternative way to loose weight!
Immune System Supplements
Astragalus root is used to support and enhance the immune system. Astragalus has also been used for heart disease.
Herbal Alternative Health
Flaxseed.jpg
Brown Flaxseed
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Golden Flaxseed

Flaxseed

The medicinal herb Flaxseed and Flaxseed Oil as an alternative herbal remedy - Flaxseed is the seed of the flax plant, which is believed to have originated in Egypt. It grows throughout Canada and the northwestern United States. Flaxseed oil comes from flaxseeds.Common Names--flaxseed, linseed

Latin Names--Linum usitatissimum

What Flaxseed Is Used For

  • Flaxseed is most commonly used as a laxative.
  • Flaxseed is also used for hot flashes and breast pain.
  • Flaxseed oil is used for different conditions than flaxseed, including arthritis.
  • Both flaxseed and flaxseed oil have been used for high cholesterol levels and in an effort to prevent cancer.

How Flaxseed Is Used

  • Whole or crushed flaxseed can be mixed with water or juice and taken by mouth.
  • Flaxseed is also available in powder form. Flaxseed oil is available in liquid and capsule form.
  • Flaxseed contains lignans (phytoestrogens, or plant estrogens), while flaxseed oil preparations lack lignans.

What the Science Says about Flaxseed

  • Flaxseed contains soluble fiber, like that found in oat bran, and is an effective laxative.
  • Studies of flaxseed preparations to lower cholesterol levels report mixed results.
  • Some studies suggest that alpha-linolenic acid (a substance found in flaxseed and flaxseed oil) may benefit people with heart disease. But not enough reliable data are available to determine whether flaxseed is effective for heart conditions.
  • Study results are mixed on whether flaxseed decreases hot flashes.
  • NCCAM is funding studies on flaxseed. Recent studies have looked at the effects of flaxseed on high cholesterol levels, as well as its possible role in preventing conditions such as heart disease and osteoporosis.
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Side Effects and Cautions of Flaxseed

  • Flaxseed and flaxseed oil supplements seem to be well tolerated. Few side effects have been reported.
  • Flaxseed, like any supplemental fiber source, should be taken with plenty of water; otherwise, it could worsen constipation or, in rare cases, even cause intestinal blockage.
  • The fiber in flaxseed may lower the body's ability to absorb medications that are taken by mouth. Flaxseed should not be taken at the same time as any conventional oral medications or other dietary supplements.
  • Tell your health care providers about any herb or dietary supplement you are using, including flaxseed or flaxseed oil. This helps to ensure safe and coordinated care.

News About Flaxseed

Benefits of Ground Flax Seed

By Sylvie Tremblay

Ground flax seeds make for a flavor-neutral addition to many dishes, adding essential nutrients without affecting the taste of the meal, and can be a healthy ingredient substitute in vegetarian and vegan baking. Flax seed also contains several essential nutrients that can benefit your health.

Fiber

Eating ground flax significantly contributes to your daily fiber intake. The seed contains both soluble and insoluble fiber, each of which offers health benefits. Soluble fiber absorbs water to form a gel in your digestive tract to help fill you up, and also helps control your blood sugar and cholesterol levels. Insoluble fiber adds bulk to your stool and helps prevent constipation. One ounce of ground flax seed provides approximately 30 percent of your total daily fiber requirements.

Essential Fatty Acids

You can use ground flax as an alternative to fish oil as a source of essential omega-3 fatty acids, which is especially helpful to vegetarians and vegans. Omega-3 fatty acids integrate into your cell membranes and play an important role in blood and nerve cell function. Choosing ground flax seed over whole seeds makes it easier for you to reap these benefits because your body can only absorb omega-3s from whole flax seeds after thorough chewing. One tablespoon of ground flax contains 1.6 grams of omega-3 fatty acids, providing your entire day’s recommended intake.

Vitamin B-1

Vitamin B-1, or thiamin, is abundant in ground flax seeds. Getting enough thiamin each day supports your metabolism, helping to activate enzymes your body needs to derive energy from your diet. Thiamin also helps your body produce new DNA, an important process for cell growth. Each ounce of ground flax contains 0.47 milligrams of niacin, or 39 percent of the daily intake requirements for men or 43 percent for women.


Cooking with Ground Flax

Store ground flax in an airtight container in the freezer, or grind your flax shortly before consumption -- omega-3 fatty acids exposed to air begin to break down and go rancid, sacrificing nutrient content. Add ground flax to your hot and cold cereals, or blend a tablespoon of ground seeds into your smoothies or juices. Alternatively, use ground flax as an egg replacement for vegan cooking: Simply mix the ground flax with water until the mixture forms a gel, then use a quarter-cup of the mixture for each egg in your recipe.


6 reasons flaxseeds are great for your health

By Pavitra Sampath

Read how flaxseeds can help lower cholesterol and be great for your heart health. Click on the link to read more...

Flaxseeds or Alsi are not commonly included in our daily diet, but those tiny, brown seeds pack a lot of health benefits that you might not know about. Containing Omega-3 fatty acids (also known as ‘good fat’), lignans (rich in antioxidants and estrogen content) and fiber, flaxseeds are great for your health, here’s why.

Can help control diabetes:

Lignans present in flaxseed, are known to improve the blood sugar levels in type 2 diabetics. having flaxseed on a daily basis can help maintain your blood sugar levels over an extended period of time. Apart from having flaxseeds, there are other natural ways to prevent diabetes too, Here are some of them.

Helps prevent the onset of heart disease:

Flaxseeds are great for your heart health. Not only do they help prevent the formation of plaque within your arteries, but they also prevent atherosclerosis (when the arteries become stiff and less elastic), reduce blood pressure, heart rate and beat oxidative stress (due to its antioxidant properties). Apart from that flaxseeds can help lower the levels of bad cholesterol (or LDL cholesterol) in check, protecting your heart.

Can prevent the onset of cancer

The high content of antioxidants and Omega 3 fatty acids protect against breast cancer, prostate cancer and colon cancer. The lignin content in flaxseed especially protects against tumours that are hormone sensitive eg: estrogen-sensitive breast tumours.

Can help reduce inflammation:

The omega 3 fatty acids, lignans and ALA (alpha-linolenic acid) present in flaxseeds are known to block the release of inflammatory agents and are especially beneficial for patients who suffer from diseases such as arthritis, and Parkinson’s disease.

Can help relieve hot flashes

Hot flashes is a problem that is commonly associated with menopausal women. If you suffer from this condition then flaxseeds can help. The antioxidant properties of flaxseeds help regularise the hormonal imbalnce responsible for hot flashes and a study found that women who had a spoon of flaxseeds regularly experienced a 57% drop in the intensity of hot flashes they experienced.

How to use flaxseeds

You could start off by having one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. Alternatively, you can even add it to your energy drink or fresh juice or include it in your meals by sprinkle one tablespoon of flaxseed powder on the dish you cook.

Remember to not put the powder directly into hot oil, as the excess heat tends to deactivate the beneficial properties of flaxseed and may add a bitter taste to your food. Also do not have more than 2 tablespoons per day, as it can be detrimental to your health.


This Type of Flaxseed Is Better at Preventing Belly Bloat

By Jenny Sugar

Not a fish fan but you know you should be getting your omega-3s? Look to the amazing flaxseed in order to get your daily recommended amount of 1.1 grams. When perusing the aisles of your local supermarket or health food shop, you'll see they come in two forms — whole and ground. Is one more beneficial than the other? The chart below shows how they compare nutritionally.

-------------------------1 tbsp. whole flaxseed--------1 tbsp. ground flaxseed
Calories --------------------------55----------------------------37-----------
Total Fat (g)-----------------------4-----------------------------3-----------
Saturated Fat (g)-------------------0-----------------------------0-----------
Carbs (g)---------------------------3-----------------------------2-----------
Fibre (g)---------------------------3-----------------------------2-----------
Protein (g)-------------------------2-----------------------------1-----------
Calcium (mg)-----------------------26.1--------------------------17.9---------
Iron (mg)----------------------------.6----------------------------.4---------
Omega-3s (g)------------------------2.3---------------------------1.6---------
Omega-6s (g)-------------------------.6----------------------------.4---------
Folate (mcg)------------------------8.9---------------------------6.1---------

As you can see, they're pretty similar, but it's recommended to consume ground flaxseed because whole flaxseeds just pass right through the body undigested. Eating ground flaxseed allows your body to get the omegas as well as the phytochemicals called lignans, which may have antioxidant actions and may help protect against certain cancers. What about flaxseed oil, you ask? It also contains omegas and lignans, but it has no fibre, so go for the ground flaxseed to keep you regular and to help prevent bloating caused by constipation.

Since the RDI of omega-3s is 1.1 grams a day, just one tablespoon of ground flaxseed added to your smoothie, oatmeal, cereal, or sprinkled in your soup or on your salad is way more than enough. You can also bake with it as an egg substitute in recipes like this protein banana bread.


Try flaxseeds for silky and thick hair

By Bhakti Paun Sharma

Flaxseeds are your super food for hair growth.

Did you know you could have amazing, lustrous hair with flaxseeds? These crunchy seeds are a power house of nutrients beneficial for not just your body but for hair too.

Also known as Alsi or linseeds, flaxseeds are the richest source of Omega 3 fatty acids or the good fats and lignans. From lowering cholesterol, improving heart health to aiding weight loss, these seeds have proven to be beneficial for the body.

How do flaxseeds encourage hair growth?

Hair loss, dandruff, itchy scalp, damaged hair are all attributable to a poor diet, exposure to pollution and excessive use of chemical treatments. When hair follicles do not receive sufficient nutrition, your hair appears dull, dry and lifeless.

The Omega-3 fatty acids in flaxseeds are one of the essential nutrients for your hair follicles. The Omega 3 acids improve the elasticity of your hair thus reducing breakage of hair and making it strong and healthy.

Lignans present in flaxseeds exhibit anti-inflammatory properties and help in treating dandruff. Lignans also help heal inflammations caused due to dandruff or an itchy scalp thus promoting hair growth and healthy scalp.

According to Ayurveda, unhealthy diet and indigestion issues can also lead to hair problems. Ayurveda thus recommends a high fibre diet to ease bowel movements and thus promote hair health. The lignan and high soluble fibers of flaxseeds boost metabolism and enhance the digestive process thus regularizing your bowel movements and thus prevent hair loss. Good gut health also aids proper absorption of nutrients in the body which in turn will help hair grow well.

Flax seeds are rich in minerals and vitamins especially, Vitamin E which is a super food for hair. Hair follicles need regular nourishment if you want your hair to be strong and healthy. While you can use Vitamin E oil for a scalp massage, consuming foods rich in Vitamin E will help retain the natural moisture of your hair thus reducing the brittleness of your hair. Vitamin E also prevents premature greying of hair and split ends. To know more on how Vitamin E is beneficial for your skin and hair, read here.

How to use flaxseeds for hair growth?

A spoonful of flaxseeds can be eaten every day for best results. You can also add them your daily cereal during breakfast or sprinkle some on your salad. You can add flaxseed powder to whole wheat flour or multi-grain flour used for making rotis.


Study Suggests Flaxseed Oil Prevents Fatty Liver Disease

By Michael Fin

A study on fatty liver disease has been published recently, noting some interesting discoveries about the role of flaxseed oil in the prevention of the alcohol induced disease. The research paid particular attention to the compound α-linoleic acid abundant in flaxseed oil.

In the fatty liver disease study, the researchers discovered that mice exposed to ethanol consumption had a surge in the use of fatty acids in their liver that result in hepatic steatosis. Thereafter, α-linolenic acid rich in flaxseed oil was increased and the reversion of the accumulation of the fatty acid was observed. The process by which this happened was reported to be somewhat due to lesser endoplasmic reticulum stress in the liver cells.

The development of the fatty liver disease is connected to the fat accumulation in the liver. This type of disease is reported to be the leading cause of death, as the post-mortem analysis of alcoholics reveals extremely large fatty liver. Although not all liver diseases are related to alcohol, the alcohol itself has been indicative of inducing such disease with chronic consumption, Liver Support reported.

Based on previous studies, it was found that alcohol-induced fat accumulation in the liver includes processes that encourage a stress response from ER and different gene-regulating transcription features found in lipid synthesis tracks. Of specific note is the enzyme AMP-activated protein kinase as well as the protein adiponectin - both have been discovered in abnormal concentrations in people who suffer from alcohol-induced liver diseases.

However, a previous research indicates that flaxseed oil could also become a powerful anti-inflammatory and antioxidant agent specifically in the brain.

The fatty liver disease study appears to show that flaxseed oil has the potential to slow down or prevent alcohol-induced hepatic steatosis, but it may also be the instance that other multiple plant oils aside from flaxseed oil have the same effects. The outcomes are, nonetheless exciting, and the researchers are expected to conduct human testing soon to determine if these reported benefits of flaxseed can be validated, according to Nature.


What is better – having whole flaxseed or ground flaxseed? (Query)

By Anuradha Varanasi

Dr Jagmeet Madan clears the doubt about the best way of consuming flaxseeds for reaping its various health benefits.

I’m 25-year-old and have read about the numerous health benefits of flaxseeds and decided to have it every morning. I have been regularly having whole flaxseeds but was advised by a friend to switch to ground flaxseeds. Is it true that having whole flaxseeds means not reaping any of its health benefits? What is the best way to consume flaxseeds?

Dr Jagmeet Madan, Nutritionist & National Vice President of the Indian Dietetic Association and Principal Professor, Sir Vithaldas Thackersey College of Home Science (Autonomous), SNDTWU, Mumbai, answers this query.

Flaxseed is a rich source of Omega-3 fatty acids, antioxidants, estrogen and fiber. It is known to prevent the onset of heart diseases, cancer, reduce inflammation and also fight against constipation. There are many different ways to add flaxseeds to your diet, which includes roasting, grinding and adding it to warm water, milk or even food items to reap its benefits. Most people prefer roasting flaxseed as it improve its taste and add a crunchy flavour.

However, most commonly, there are three different ways to add flaxseeds to your diet – whole form, grounded, or in the form of oil. However, the major difference between having whole flaxseeds and in the powder form comes down to only one thing — digestion. While it is packed with fiber, consuming it in the whole form could actually result in the seeds passing through your body without actually getting absorbed by your system. ‘It is important to chew the seeds very well so its active components are released in your body. However, a far better option is to just have fresh flaxseed powder every morning. Remember that you shouldn’t store flaxseed powder for more than a week at a time and it should also be refrigerated to avoid any risk of it turning rancid,’ says Dr Madan.

How is flaxseed powder better?

An important point to remember is that there are two different types of fiber – soluble and insoluble. Dieticians say that whole flaxseeds mainly consist of insoluble fiber because of the outer shell of the seed. However, what actually fights against constipation is insoluble fiber as it can stimulate your bowel movements. So the best way to consume flaxseeds is to roast and then grind it either to a coarse or fine powder. Unfortunately, flaxseed powder doesn’t taste as good as whole roasted flaxseed. So, an effective way would be to add it to your chapati dough, salads, milkshakes or smoothies.


Flaxseeds – a natural remedy to deal with PCOS

By Debjani Arora

You can treat your painful periods and symptoms of PCOS with just a scoop of flaxseed powder!

PCOS or polycystic ovarian syndrome is a condition where a woman’s hormonal balance goes for a toss. Women suffering from this condition have to deal with painful periods, irregular menstrual cycle, problems in conception, weight gain, acne and excess body and facial hair among other problems. Since it’s a hormonal problem, women suffering from PCOS reportedly have high levels of androgens or male hormones in them. It is the presence of these male hormones that leads to problems like obesity, amenorrhea, hirsutism and other problems. In most cases, medical help is needed to restore the hormonal issues. While medicines and treatments can do their job, some natural remedies can also come to one’s rescue, like using flaxseeds.

How does flaxseed help in dealing with PCOS?

Flaxseed is a rich source of lignan, a type of chemical compound found in plants and plant products. Apart from lignan, flaxseed is also a rich source of omega-3 fatty acids. Studies have shown that the lignan in flaxseeds helps reduce the androgen levels in men suffering from prostate cancer. So when flaxseed supplementation is offered to women suffering from PCOS, it also helps reduce the androgen or male hormones to control the condition. A study showed that consuming 30 gm of flaxseeds over a period of four months helps reduce the testosterone level and improves lipid profile. So flaxseed not only works on reducing androgen levels but also improves the cholesterol and triglyceride levels. However, the study concluded that more clinical data would be needed to establish the link between consumption of flaxseeds and controlling PCOS.

Is it safe to consume flaxseed to treat PCOS?

The study reported that unlike another form of treatments like anti-androgens, combination pills, insulin-lowering agents which have side effects like menstrual irregularities, gastrointestinal symptoms, weight gain and other such issues, flaxseeds reportedly had none, barring the laxative effect it has on regular consumption. However, we suggest that before going the natural way, it is always better to have a word with your doctor regarding the same.

What is the right way to include flaxseeds in your diet?

Flaxseeds cannot be consumed on its own, and you might need to mix it with various foods to reap its benefits. You can add a scoop of flaxseed powder to juices, milkshakes or even your curries. Else sprinkle them on salads, yoghurt and cereals. Prescribe flaxseed supplement by your practitioner can also be helpful.


ADM develops non-GMO flaxseed oil for boosting omega-3 in food

(FoodsBev Media)

Archer Daniels Midland (ADM) has introduced a fully refined, non-GMO flaxseed oil that it said “provides a cost-effective solution for customers looking to add an on-trend, heart-healthy ingredient to their latest food innovations”.

Onavita flaxseed oil features non-GMO plant-sourced omega-3 – polyunsaturated fatty acids that are essential nutrients for humans. Because the body does not produce omega-3, it must be consumed, driving the trend for food formulators to look for ways to include it in food and beverages.

The amount of omega-3 alpha linolenic acid (ALA) found in Onavita flaxseed oil exceeds the 160mg considered by the US Food and Drug Administration (FDA) to be “a good source”, ADM said.

The flaxseed oil is suitable for vegetarians and vegans, and can be used in a variety of products from supplements to pasta sauces and dressings.

“By leveraging this portfolio and our deep technical expertise, we can help customers transform their products by adding nutrition while maintaining product quality and taste,” ADM said.


Flax Seeds Have Profound Effect on Hypertension

By: Dr. Michael Greger

A recent article in the journal, Meat Science, acknowledged that a sector of the population perceives meat as a food that is detrimental to their health because of studies associating meat consumption with heart disease and cancer. So, meat consumers may look for healthier food alternatives as a means to maintain good health, which represents a good opportunity for the meat industry to develop some new products. The industry felt that natural foods could be added to meat to reach those health-oriented consumers by boosting antioxidants levels, for example. Foods like flax seeds and tomatoes are healthy, associated with reduced risks of cancer and cardiovascular disease. So by making flax-y tomato burgers, they figure they can reduce saturated fat intake and maybe eat less sugar somehow. Wouldn’t it be easier to just cut out the middle-cow and eat flax seeds ourselves?

Flax seeds have been described as a “miraculous defense against some critical maladies.” I’m a fan of flax, but this title seemed a bit over-exuberant; I figured something just got lost in translation, but then I found a prospective, double-blinded, placebo-controlled, randomized trial—you know how hard that is in a nutrition study? For drugs, it’s easy: you have two identical looking pills, one’s active, one’s placebo, and until the end of the study, neither the researcher nor the patient has any idea which is which, hence “double blind.” But people tend to notice what they’re eating. So how did they sneak a quarter cup of ground flax seeds into half of the people’s diets without them knowing? They created all these various flax or placebo containing foods, and even added bran and molasses to match the color and texture, so it was all a big secret until six months later when they broke the code to see who ate which.

Why test it on hypertension? Because having a systolic blood pressure over 115—that’s the top number—may be the single most important determinant for death in the world today. If you take a bunch of older folks, most of them on an array of blood pressure pills, and don’t improve their diet at all, despite the drugs, they may start out on average hypertensive and stay hypertensive six months later. But those who were unknowingly eating ground flaxseeds every day, dropped their systolic blood pressure about ten points, and their diastolic, the lower number, by about seven points. That might not sound like a lot, but a drop like that could cut stroke risk 46 percent and heart disease 29 percent, and that ten point drop in the top number could have a similar effect on strokes and heart attacks. And for those that started out over 140, they got a 15-point drop.

In summary, flaxseed induced one of the most potent antihypertensive effects ever achieved by a dietary intervention. In other words, the magnitude of this decrease in blood pressure demonstrated by dietary flaxseed, is as good or better than other nutritional interventions and comparable to many drugs, which can have serious side effects. And they’re not exaggerating about the comparable to drugs bit. The flax dropped systolic and diastolic up to 15 and 7. Compare that to powerful ACE inhibitors like Vasotec, which may only drop pressures five and two, and calcium channel blockers like Norvasc or Cardizem which drop pressures eight and three. Side effects of these drugs include a large list of serious medical issues (as seen in the video below), compared to the side effect of flax seeds, “its pleasant nutty flavor.”

During the six-month trial there were strokes and heart attacks in both groups. Even if the flax seeds can cut risk in half, though, any avoidable risk is unacceptable. Isn’t high blood pressure just inevitable as we get older? No – the prevalence of hypertension does increase dramatically with age, but not for everyone. People who eat more plant-based diets or keep their salt intake low enough tend not to exhibit any change in blood pressure with advancing age. It’s always better to prevent the disease in the first place.

In health,
Michael Greger, M.D.

What Are the Benefits of Oat Bran and Flaxseed?

By Sylvie Tremblay

Oat bran, the outer hull of the oat grain, and flaxseed occupy a similar niche in a healthy diet. There are nutritional differences between them -- oat bran is a better source of selenium, while flaxseed provides you with omega-3 fatty acids not found in oat bran -- but they also share several nutritional similarities. Adding either flaxseed or oat bran to your diet offers health benefits and boosts your intake of essential nutrients, including minerals and fiber. Fiber

Adding oat bran or flaxseed to your meals increases your fiber intake. Fiber makes your meals more filling -- it keeps your stomach full for longer after your meal, so you're less likely to indulge in an unplanned between-meal snack. Getting enough fiber also protects against constipation and lowers your risk of cardiovascular disease. A quarter-cup serving of ground flaxseed contains 7.6 grams of dietary fiber, which is 9 percent of the recommended daily intake for women and 20 percent for men, according to the Institute of Medicine. Oat bran contains slightly less fiber, at 3.6 grams per quarter cup.

Manganese

Cooking with either oat bran or flaxseed helps you reach your recommended daily intake of manganese. Your body relies on manganese to help metabolize nutrients, including carbohydrates and fats, and to support energy production. It also activates enzymes you need for healthy cartilage and bone, and it boosts collagen production to aid in wound healing. A quarter-cup serving of oat bran boasts 1.3 milligrams of manganese, which is approximately 57 percent of the recommended daily intake for men and 72 percent for women, according to the Institute of Medicine. An equivalent serving of ground flax provides 0.7 milligrams.

Magnesium

Flaxseed and oat bran offer health benefits thanks to their magnesium content. Your body incorporates magnesium into new bone tissue to keep your skeleton strong, and it also relies on magnesium to maintain healthy cell membrane. It aids in cell migration, facilitates cell communication and helps your body produce DNA. A quarter cup of ground flax contains an impressive 110 milligrams of magnesium, while an equivalent serving of oat bran offers 55 milligrams. Each serving of flax provides 34 percent of the daily magnesium intake requirement for women and 26 percent for men, according to the Institute of Medicine.

Consuming Oat Bran and Flaxseed

Oat bran and flaxseed both have a range of uses in the kitchen. Sprinkle a few tablespoons of oat bran or flaxseed over hot or cold cereal, use them to add texture and nutritional value to baked goods, or add them to fruit and yogurt for a filling snack. Oat bran cooked in water also makes a nutritious porridge -- use healthy additions, such as fresh berries and chopped almonds, to enhance its flavor. Use flaxseed mixed with water as a substitute for eggs in vegetarian or vegan cooking and baking.


What Are the Benefits of Flaxseed Lignans?

By Sylvie Tremblay, MSc

Flaxseeds are rich in a number of nutrients that benefit your health, including dietary fiber -- a type of carbohydrate important to digestive health -- and omega-3 fatty acids, a type of fat essential for brain function. They also provide phytoestrogens -- plant compounds with a chemical structure similar to human estrogen -- in the form of lignans. Flax lignans offer several potential health benefits and may help prevent disease, however, many of these benefits are not yet fully understood.

Effect on Cardiovascular Disease

The lignans in flaxseed may have beneficial effects on your cardiovascular system. Diets rich in lignans may reduce blood cholesterol and triglyceride levels, as well as blood pressure -- three risk factors for heart disease -- according to a review of literature published in "Nutrition Reviews" in 2010. Overall, this leads to a reduced risk of cardiovascular disease. However, the study notes that the connection between lignans and heart disease is not yet fully understood, and more research is needed to determine just how well flax lignans maintain your cardiovascular health.

Effect on Breast Cancer

Flax lignans may also play a role in preventing breast cancer due to their estrogen-like effects. Some breast tumors contain receptors that respond to estrogen, and the presence of estrogen triggers cancer cell growth. A test tube study, published in "Anticancer Research" in 2010, found that exposure to high levels of lignans causes breast cancer cells to decrease the amount of estrogen receptors located within each cell. This might prevent breast cancer cells from responding to estrogen and slow cancer growth. An additional study, published in "Cancer Causes and Control" in 2013, found that consuming flaxseeds reduces breast cancer risk.

Other Possible Benefits

Consuming lignans may lower the risk of endometrial cancer in post-menopausal women, and it might also help reduce the severity of osteoporosis, according to the Linus Pauling Institute. Lignans might also act as antioxidants, protecting your cells from dangerous free radicals that would otherwise mutate your DNA and damage your cell membranes. However, further investigation is required to better understand their role in fighting disease and preventing free radical damage.

Considerations

While dietary lignans might offer health benefits, you should consult your physician before you start taking flax lignan supplements. Pregnant or lactating women should avoid lignans, since the supplements have not been confirmed safe for expectant or breast-feeding mothers, notes the Linus Pauling Institute. Increasing your flax seed intake might also cause side effects. Each tablespoon contains almost 3 grams of dietary fiber, and rapidly boosting your fiber intake by consuming large amounts of flax seeds can lead to diarrhea. Gradually increase your fiber intake, and stop short of consuming 45 grams of total fiber daily to avoid digestive upset, recommends the Linus Pauling Institute.


Flaxseeds: 8 surprising reasons you should eat more of it!

(Zee Media Bureau)

New Delhi: Flaxseeds, also known as linseeds, are one of the world's healthiest foods packed with micronutrients, vitamins, minerals, antioxidants and healthy fats. Of late, flax has widely drawn attention of nutritionists as well as health researchers alike owing to massive health benefits that it gives.

Here are some fascinating reasons why you should be eating more flaxseeds:

• Flaxseeds are a rich source of omega-3 fatty acids, which are considered good for your cardiovascular health.
• Lignans found in flaxseeds act as antioxidants, and thereby preventing cancer.
• Flaxseed is a low glycemic food and helps stabilize blood sugar levels for longer.
• Flaxseeds contain alpha-linolenic acid (ALA) that helps improve digestive health or relieve constipation.
• The ALA fats in flaxseeds also benefits the skin and hair by providing essential fats as well as b-vitamins which reduce dryness and flakiness.
• The soluble fiber content of flaxseeds reduces your cholesterol levels.
• Flaxseeds are also an excellent diet for those trying to lose weight because of its high fiber content. Research has shown that high-fiber diets are more satiating while making you to eat fewer calories which may lead to weight loss.

From Weight Loss to Digestion, All the Reasons You Should Be Eating Flaxseeds

By Jenny Sugar

Are you noticing flaxseeds added to just about everything these days? It's for good reason — they're insanely healthy — but do you know why? Check out the reasons you should be eating flaxseeds (if you're not already).

1. Walnuts and fish are excellent sources of omega-3s, but so are flaxseeds. The recommended daily intake (RDI) of omega-3s is around one gram a day, and one tablespoon of flaxseed offers 2.3 grams (one tablespoon of flaxmeal offers 1.6 grams).

2. The omega-3s in flaxseed can help reduce inflammation that leads to conditions such as asthma, rheumatoid arthritis, migraine headaches, and osteoporosis.

3. Alpha-linolenic acid (ALA) is one kind of omega-3 fatty acid that is found in flaxseeds, and this fat helps promote bone health.

4. Flaxseed is known to lower total cholesterol and LDL cholesterol levels, and it may lower blood pressure — all essential elements to having a healthy heart.

5. Whole flaxseed is a great source of fiber. One tablespoon contains three grams of fiber, which can aid in digestion, help prevent constipation, and aid in weight loss.

6. Lignans, the fiber found in flaxseed, promotes regular digestion and are thought to have a role in breast cancer prevention.

Here are some creative tips on how you can get more flax into your diet.

• Sprinkle seeds or ground flaxseed on your cereal, oatmeal, yogurt, salad, or sandwiches.
• Add flaxseed to your recipes. They make the perfect high-fiber egg replacer — one tablespoon flaxmeal mixed with three tablespoons water equals one egg. Try it in these gingerbread "buttermilk" pancakes or this protein-packed banana bread.
• Add flaxmeal or flaxseeds to your blender when making your breakfast smoothie — the healthy fats and fiber will keep you feeling full longer.
• Look for products that have added flax such as cereal, bread, and crackers.

The Nutritional Benefits of Flaxseed

By Leah Rocketto

From cayenne pepper cleanses to shake-weights, the health world has seen several trends come and go. But one fad seems to have stood the test of time: flaxseed. Besides its high fiber content, several studies have tentatively linked this omega-3-rich seed to lowered cholesterol and a reduced risk of heart disease.

The Need-to-Know

Derived from the blue flax flower, flaxseeds are slightly larger and darker than sesame seeds. And, due to their dense fiber content, flaxseeds are perhaps most commonly used to aid with constipation and other digestive issues (kind of like Scrubbing Bubbles for the stomach). The seeds also contain a high concentration of omega-3 fatty acids, which have been shown to help regulate cholesterol levels. And one recent study found that consuming 3 tablespoons of flaxseed lignans (compounds in the seed also linked to cancer prevention) every day for three months lowered cholesterol by between 10 and 20 percent (though only in male subjects).

But, despite its potential cardiovascular benefits, flaxseed has only been scientifically shown to have a temporary effect on cholesterol, which can quickly wear off if daily consumption stops. Furthermore, while flaxseed oil is marketed as a heart-health supplement, it's the the seed’s lignans—which aren't present in the refined oil—that might actually be more effective at keeping cholesterol in check.

Your Action Plan


While more research is needed to fully understand flaxseed’s effect on cholesterol, its high fiber content and potential link to heart health make it a welcome addition to nearly any daily routine. Just remember: In order to get the maximum benefit, skip the oil and go for the whole or ground seed. Grinding the seeds is a great way to incorporate all the components into those favorite foods and might even help the body digest more of their nutrients.

In order to keep the lignans and omega-3s from oxidizing (which means they can lose their nutritional value), it's best to grind them fresh. Just try sprinkling some fresh-ground flax into a protein shake or morning oatmeal. Your digestive system (and maybe your heart) will thank you.


Why Flax Seeds are Important For Your Heart, Hormones and Body?

By Deblina Biswas

With the rising emphasis on fitness and healthy eating, a tiny seed has come in to much prominence- Flax or Linseed, also known as “Alasi” in Hindi. The benefits of Flax seed are numerous and this tiny brownish seed is packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that help fight several ailments such as, diabetes, heart disease, cancer, hot flashes. A single table spoon of ground flax seeds contain 2 grams of poly-unsaturated fatty acids, 2 grams of fiber and 37 calories. What’s even better is flax seed helps in losing weight and keeps the heart cholesterol free.

Benefits of Flax Seeds:

The history of Flax seeds as a food crop goes back to prehistoric Babylon as early as 3000 B.C along with Georgia, China and ancient Egypt. Although flax is a power house of nutrients, the basic health benefits of flax are as follows:

• Omega 3 fatty acids: These are essential poly unsaturated fatty acids that are crucial for healthy heart functioning and protection against cancer. Omega 3 fatty acids are primarily found in sea fishes and eggs, therefore flax is a great alternative source of this “good” fat for the vegans.
• ALA: Alpha-linolenic acid that protects the body against inflammation, that is especially beneficial for patients suffering from arthritis, and joint pain.
• Lignans: Flax is the richest source of lignans, that has estrogen and antioxidant qualities that helps regularize hormonal imbalance in women.
• Fiber: The high fiber content and low carbohydrate content in flax makes it a great option for weight loss, because the fiber expands in the stomach by absorbing fluids and gives us a fuller feeling, and checks hunger for a long time.
Antioxidants That Fight Cancer:

The high level of omega 3 fatty acid and Lignans present in flax combats prostate cancer, colon cancer and breast cancer. Three types of Lignans found in flax seed are-secoisolariciresinol, matairesinol and pinoresinol that has capacity to affect the hormonal workings and control hormone related cancers and hormone dependent tumors.

Shields the Heart:

The positive impact of flax on human heart is boundless. About 50% of the calorie contained in flax comprises of fats, which is a mixture of several fatty acids such as, poly-unsaturated fats, mono-unsaturated fats, and very little saturated fats.

Most of the poly-unsaturated fats remain in the form ALA (alpha-linolenic acid). Now, ALA is a “miracle” fatty acid that helps to reduce bad cholesterol, while leaving the good cholesterol in the blood intact. It also reduces blood-pressure and chances of stroke.

Controls Diabetes:

Lignans present in Flax seeds work effectively in controlling Type 2 Diabetes. Research shows that a daily intake of flax builds up insulin sensitivity in glucose intolerant people. This is because of the high level of soluble fibers in flax. Consumption of a table spoon of ground flax seeds for a month has shown to improve fasting blood sugar levels.

Protect against Inflammation:

Two specific agents present in flax seeds, namely ALA and lignans have the capacity to check the flow of certain pro-inflammatory agents that are responsible for arthritis pain, Parkinson’s disease, asthma, joint pain, etc.

Controls Hormonal Imbalance:

The antioxidant property of Flax seed has been shown to reduce the symptoms of hormonal imbalance, such as, hot flashes and night sweat in post-menopausal women. Research has shown that a daily intake of about 40 grams or 2 table spoons of ground flax seed helps to improve moderate hormonal problems as well as overall psychological health.

Responsible for Flawless Skin and Shiny Hair:

The omega 3 fatty acids helps treat skin diseases like acne, allergies and sun sensitivity. In addition, it rejuvenates the skin, regenerates the skin tone and makes it smooth, supple and glowing. It fights the problems of hair fall, dry scalp, dandruff, brittle hair and supplies nourishment to the hair follicles to make the tresses healthy and strong.

Flax Seeds and Weight Loss:

Flax seed is an excellent addition to the diet if you are looking to shed some extra pounds and stay healthy. The high fiber content in flax makes it heavier as it absorbs fluids and expands in volume that keeps the tummy fuller for a longer time and check cravings and over-eating. This is highly favorable for weight loss.

Although, calorie counters might feel a bit taken aback by the high calorie content of this seed, research shows that those calories come from “good fats” such as poly-unsaturated fats, and mono-saturated fats in the form of omega 3 fatty acids.

How to eat Flax Seeds?

It is better to grind the flax seeds rather than eating them whole, because the lignans are better absorbed by the body if it is consumed in the ground form. Make it a point to take plenty of water with the flax seed powder.

Get a food processor or blender, even your coffee grinder will do. Get a packet of regular whole flax seed available in the market, but remember that once you open the packet, the seeds must be stored inside an airtight container because flax seeds have a tendency to turn rancid.

Grind one cup of flax at a time and refrigerate the powder immediately and try to use it up with in a week. Start slow and take about 2 table spoons every morning in empty stomach for a few weeks and let your body get accustomed to it, and look out for any side effects such as nausea, constipation, diarrhea, bloating and stomach pain. If things seem fine, then start adding it to your fruit salads, fruit smoothies and yogurt.

How to Include Flax Seed in Your Daily Meal:

Don’t go for the whole seeds because it becomes too complex for the body to break it down and so it tends to pass through your system. Make it a point to grind the seeds before adding it to dishes.

• Add to your favorite juice, energy drink and smoothie.
• Sprinkle on dishes and salads.
• Mix it with breakfast cereals.
• Mix it with mayonnaise while making sandwiches.
• Use flax seed power to bake cookies, bread, cakes, and muffins.

While adding flax seed powder to any dish, keep in mind not to put the powder directly in to the oil, as it tarnishes the nutty flavor of the powder and excess also destroys the valuable properties of the seeds. There are no serious side effects of flax seed as such, and it’s a food that has been with us since prehistoric times.


3 Reasons Why Flax Seeds Are the Duct Tape of Health

By Diane Vukovic

Three of the leading health issues in the United States are heart disease, depression and diabetes. Every year, trillions are spent to treat these diseases. According to the CDC, heart disease alone costs the USA nearly $1 billion per day in medical costs and lost productivity. The irony is that many of these conditions could be treated much more safely and affordably with flax seeds, along with a diet full of whole foods and exercise.

1. Flax Seeds for Treating Heart Disease

Heart disease occurs when blood vessels are blocked or narrowed. The result can be heart attack, stroke or angina. Other problems, such as problems affecting the muscles in the heart, are also considered heart disease. As the American Heart Association says, many cases of heart disease are caused by plaque buildup in the arteries.

The reason that flax seed is so powerful against heart disease is because it contains a type of fatty acid called alpha-linolenic acid (ALA). As the University of Maryland Medical Center (UMM) points out, people who eat foods rich in ALA are less likely to get a heart attack. There are numerous ways that flax seed may be helpful for heart disease, such as by reducing hypertension, reducing inflammation, promoting blood vessel health, and making platelets less sticky.

2. Flax Seeds for Depression and Anxiety

There is no shortage of studies (such as the ones listed here) that suggest low levels of Omega 3 fatty acids can lead to depression, and that supplementing with Omega 3 can improve mood, depression and anxiety. And guess what is a good source of Omega 3? Yes, flax seeds!

The mental health benefits of flax don’t stop there. Flax seeds are also rich in vitamin B6. As UMM points out here, your body needs B6 to make serotonin, which in turn is used to regulate mood. Some researchers, like the ones behind this study, believe that low levels of B6 might even cause depression. Flax seeds are a good source of B6, so go ahead and add them to your breakfast cereals or smoothies.

3. Flax Seeds for Type-2 Diabetes

Type-2 diabetes is a disorder in which people have trouble metabolizing glucose. Normally, the body produces insulin to help turn glucose from food into energy. People with type-2 diabetes are able to produce insulin; their bodies just aren’t able to use the insulin effectively. To prevent dangerous spikes in their blood sugar, people with diabetes need to be very careful about how much sugar they consume.

One solution for keeping blood sugar levels in check may be flax seed. As Dr. Michael Gregor talks about here, a study found that taking ground flax seed every day for a month had a positive effect on blood sugar levels in diabetics and even reduced insulin resistance. Flax seeds are also rich in fiber, which helps slow down digestion (keeps blood sugar from spiking) and can improve type-2 diabetes. This article talks more about natural ways to prevent diabetes.

Flax Seeds Alone Aren’t Going to Cure You of Disease

Of course, simply adding flax seeds to an otherwise-bad diet isn’t going to magically cure you of disease. However, in addition to a healthy diet with many plant-based whole foods, flax seeds can help you prevent and fight off all of these common health conditions. In this way, flax seeds really are the all-purpose “duct tape” of health!

Do you eat flax seeds or use flax seed oil? What’s your favorite way to consume them?


Tiny flaxseeds offer big nutritional boost

By Lisa McCoy (Shirley Charm, Aramark dietetic intern, contributed to this column)

Good things come in small packages.

That is true for the tiny flaxseed. The small seed has been called the most powerful plant food because of its many health benefits.

It has been a staple in diets across Africa, Asia and Europe for centuries but only recently gained attention in Canada and the United States. More than 300 new flax-based food products were launched in the United States and Canada in the past five years.

Not only has consumer demand increased, but its use as feed for animals. In fact, flaxseed is used to feed chickens that are laying eggs with higher levels of omega-3 fatty acids.

Flaxseeds come from flax, the same plant used to make linen. The health benefits of flaxseed are derived from three main components: omega-3 essential fatty acids, lignans and fiber.

Omega-3 fatty acids are among the “good” fats that might be helpful in preventing heart disease, inflammatory bowel disease and arthritis. Other dietary sources of these essential fatty acids are canola oil, soybean oil, fatty fish, walnuts and pumpkin seeds. One study found the addition of flaxseed to a low-fat diet lowered the levels of total blood cholesterol, low-density lipoprotein (LDL) cholesterol and triglycerides. Other studies have suggested that omega-3s and lignans help prevent hardening of the arteries and plaque deposits in the arteries.

The lignans in flaxseed also have phytoestrogen and antioxidant qualities. That might help prevent certain types of cancer, including breast and prostate. However, individuals with cancer should consult their physicians before adding flaxseed to their diets.

Flaxseeds contain very high amounts of soluble and insoluble fiber.

Soluble fiber forms a gel-like structure when mixed with water to add bulk to the stool. That helps it move more quickly through the intestines and promote regular bowel movements.

The insoluble fiber found in flaxseed might help slow the release of sugar in the bloodstream, resulting in better glucose control for people with diabetes. Individuals with bowel obstruction, inflamed bowels or a narrowed esophagus should consult their physicians before using flaxseed.

Flaxseeds can be purchased in bulk, whole or ground, at grocery and health-food stores. To get the full health benefits of the omega-3s and fiber, use ground flaxseed instead of whole. You can grind flaxseeds in a coffee grinder and store them in an airtight container in the refrigerator.

Flaxseeds have a nutty flavor. Try sprinkling a tablespoon of ground flaxseed in breakfast cereal, smoothies or yogurt. Add a teaspoon to mayonnaise or mustard when making a sandwich. You can also add it to meatloaf, muffins, breads and cookies.

When adding flaxseed to your diet, start slowly and be sure to drink extra water.

Flaxseed oil is another product of flaxseed. The oil can be used in salad dressings and for stir-frying. Store the oil in the refrigerator and be mindful of the expiration date.

Add flaxseed to your diet to boost overall health.

Lisa McCoy is a family and consumer-sciences educator with University of Maryland Extension in Washington County.


5 reasons how flaxseeds contribute to your good health

By Shruti Saxena (Zee Media Bureau)

New Delhi: Yes, the small little seeds can have multiple health benefits. Adding flaxseeds to your diet will not only help improving your heart's health but will also aid in bettter digestion.

Flaxseeds are high on protein and its best to consume them in a powdered form as it increases the amount of nutrients absorbed.

Here are a few health benefits of flaxseeds:

-Flaxseeds help in weight loss as they are low in calories and rich in fibre content.

-Including flaxseeds in your daily diet also helps lower blood pressure, cure headaches and fights several cardiovascular diseases and diabetes.

-Flaxseeds are a rich source of antioxidants and help protect against the damaging effects of radiation.

-Flaxseed oil is a good source of omega-3 fatty acids as well as omega-6 and omega-9 fatty acids which can contribute to heart health and help reduce inflammation.

-Due to the presence of omega 3 fatty acids and lignan, adding flaxseeds to juice, salads, cookies and muffins can help ward off prostate cancer risk.

• Warning: Pregnant women or breast feeding mothers should not consume flaxseeds


Flaxseed May Relieve Hot Flashes

BY KATHLEEN DOHENY (HEALTHDAY REPORTER)

(HealthDay News) -- Flaxseed may be one way to reduce the bothersome hot flashes of menopause, Mayo Clinic researchers report.

A small pilot study found that postmenopausal women not on estrogen who used dietary flaxseed daily reported a 50 percent reduction in hot flashes over the course of six weeks.

"Flaxseed worked very well," said Dr. Sandhya Pruthi, director of the Mayo Breast Clinic at the Mayo Clinic in Rochester, Minn. "The women who used it said it really helped them."

But another expert, Dr. Wulf H. Utian, executive director of the North American Menopause Society, cautioned that the study was too preliminary to prove that flaxseed is effective.

While hormone replacement therapy, particularly estrogen, is effective against hot flashes, its long-term use has fallen out of favor since the large study known as the Women's Health Initiative found an increased risk of heart disease, breast cancer and other problems with long-term HRT use. So, Pruthi and her team were looking at options for women who suffered from hot flashes but didn't want to take estrogen.

They enrolled 29 postmenopausal women, median age 55, in the study. To join, the women had to have at least 14 hot flashes a week for at least one month.

"Flaxseed has some natural phytoestrogens," Pruthi said, explaining how it, like the hormone estrogen, could possibly have an effect on hot flashes.

Over the course of the study, the women sprinkled 40 grams of crushed flaxseed daily into yogurt or cereal or mixed it with orange juice or water.

In the end, 21 women completed the study; others had dropped out because of side effects. Of those who finished, the researchers said, the frequency of hot flashes declined 50 percent, and the hot flash score -- a combined measure of a flash's severity and frequency -- was found to have decreased about 57 percent.

"By the second or third week, most women noticed improvement," Pruthi said, adding that she is now planning a larger study to compare flaxseed to a placebo.

Until those results are in, Utian is not convinced the flaxseed is a proven treatment for hot flashes.

"This reduction [in the pilot study] could fall into the placebo effect," he said.

The study was also relatively brief, he added. And many women experiencing menopause suffer many more hot flashes than 14 a week. (Fifteen of the Mayo study women reported 10 or more a week, but 13 reported 2 to 9 a week.)

Utian added, however, that he was not aware of any harm in eating flaxseed.

And Pruthi said that because the fiber content gave some women in the study abdominal discomfort, those that find it hard on the stomach should consider starting at a lower dose and working up.

Her research was just published in the summer 2007 issue of the Journal of the Society for Integrative Oncology.

More information

To learn more about hot flashes, visit Breast cancer.org.


5 Ways To Use Flaxseed In Hair To Get Healthy Hydration

By Kristin Collins Jackson

There is no doubt that I owe my newly hydrated hair twists to the hair benefits of flaxseed oil. With just a week of my trusty flaxseed oil spray, I've seen a vast difference in the moisture of my twists. I still continue to boast about castor and shea butter benefits for hair growth and moisture, but using heavy oils in my hair can promote breakouts leaving me wondering if hydrated locks was worth the eyesore that has become my hairline. Flaxseed oil has given me moisture and nutrients sans breakouts.

When I first wrote about flaxseed oil I was completely focused on its ability to heal wounds and less on the fact that it is the richest source of omega-3 fatty acids. According to sources at Black Hair Planet, lack of these essentials can lead to a weakened scalp making hair growth next to impossible. The anti-inflammatory properties of flaxseed are actually going to promote a healthy environment for hair growth in your scalp. Choosing the right flaxseed oil can make or break a natural hair treatment, cold pressed flaxseed oil preserves nutrients such as vitamin E, fiber, and omega-3 fatty acids.

You can make your own flaxseed oil or purchase your own oil. I personally find that straining out seeds in flaxseed gels can be incredibly annoying and you definitely don't want those tiny seeds ending up in your strands.

1. Flaxseed Hair Spritz A homemade flaxseed hair spritz can make all the difference between drying locks and hydrated tresses. Wearing my hair in protective styles for multiple days can dry out my hair because it doesn't get its usual dose of moisture as it does when my hair is out. I made a hair spritz with one part water, one part flaxseed oil, one part sunflower oil, and a teaspoon of vegetable glycerin. I added lavender oil and clary sage to make my mix smell scrumptious and less oily. Spritz your hair when you're feeling dry and let the amino acids work their magic.

2. Flaxseed Oil Scalp Treatment Scalp treatments are great for stubborn hair that has trouble growing, whether you're transitioning from chemical treatments to a natural routine or suffering from hair loss, massaging flaxseed oil directly on your scalp in the evening and rinsing out in the morning can help your scalp promote healthy hair growth. I blended flaxseed oil, aloe vera oil, chia oil, and few drops of lavender oil together to make one amazing hair growth mask.

3. Flaxseed Oil Hair Gel Making your own flaxseed hair gel is growing in popularity, I like to mix chia and flaxseed oil with a tiny bit of aloe vera. Flaxseed gel gets its thickness when left overnight while chia seeds seem to get thick in consistency when water is added. Regardless of if you choose to make your own or purchase your oil, this is one hair gel that won't leave you with product build-up. Remember, a little bit goes a long way.

4. Flaxseed Treatment For Dead Ends Making your own flaxseed hair gel is growing in popularity, I like to mix chia and flaxseed oil with a tiny bit of aloe vera. Flaxseed gel gets its thickness when left overnight while chia seeds seem to get thick in consistency when water is added. Regardless of if you choose to make your own or purchase your oil, this is one hair gel that won't leave you with product build-up. Remember, a little bit goes a long way.

5. Flaxseed Treatment For Dead Ends Nothing says hydration and hair growth like a spa-like hot oil treatment. Whether you choose to use a hot towel, a blow dryer, or a hair dryer, be sure to use the right oils. A combination of flaxseed oil, jojoba oil, and a few drops of sandalwood applied to wet hair for about 20 minutes should get your tresses drinking in some serious moisture.

There's no need to spend a ton of money on hair products when you can just open your kitchen cabinet and go to town, am I right?


Flaxseed linked to lower cholesterol

By Georgia Clark-Albert(Special to the BDN)

For a food product to be granted the approval to associate it with a health-related claim is the pinnacle for food marketing. The Flax Council of Canada has been granted such a correlation. Ground whole flaxseed has been linked to lower cholesterol by Health Canada’s Food Directorate. This opens the floodgates for development of and potential demand for consumable products incorporating flax.

The claim has been substantiated by Agriculture and Agri-Food Canada and states that consuming 40 grams, or about 5 tablespoons, of ground flaxseed daily will help reduce cholesterol levels.

This is of significant pride for Canada, since it is the first country in the world that has been allowed a health-related claim for flaxseed for use on food labels. Health Canada has rigorous scientific criteria, and this claim is one of only a dozen that has been able to meet the required standards.

It shouldn’t go without mention that Canada is the largest producer of flaxseed in the world, with 40 percent of the international production. China, the U.S. and India grow the remaining flaxseed. In 2012 the U.S.’s value of flax was $78.3 million for the 5.8 million bushels of flax produced, according to the Agricultural Marketing Resource Center.

So you are wondering what exactly is this flax seed or is it flaxseed? It is seen written both ways. Flaxseed (my preference) is a blue flowering plant, grown on the western prairies of Canada, for its oil rich seeds. The natural oil, you may know it as linseed oil, is considered nature’s richest source of omega-3 fatty acids, approximately 50 percent more than you would get from taking fish oil, without the fishy aftertaste. In additional to omega-3’s, flaxseed oil contains omega-6 and omega-9 essential fatty acids, B vitamins, magnesium, fiber, protein, zinc, lecithin and potassium.

The Flax Council of Canada is recommending that manufacturers make the following claims on food labels:

— Ground (whole) flaxseed helps reduce/lower cholesterol;

— high cholesterol is a risk factor for heart disease.

Flaxseed is available in whole seed and ground seed forms. By milling or grinding the seeds, the nutrients are more available for digestion, since whole unmilled flaxseeds cannot be digested by humans. Flax has a mild flavor that does not negatively impact the taste of most foods so it is a great product to be added to fortify baked goods. Flax ingredients can help improve volume, sheetability and shelf life of products. Very finely milled flaxseed ingredients can provide a smooth texture for ready-to-drink or ready-to-mix fortified beverages or nutritional supplements.

If you haven’t tried flaxseed before, here is a simple recipe to introduce you. If you feel more daring, the cookies are great.

Crunch Breakfast Topping

1 cup sliced almonds (try cocoa almonds)

1 cup ground flaxseed

1 teaspoon cinnamon

Place the almonds into a blender cup, cover and blend on chop for 30 seconds until it looks like a fine cornmeal. Put into a bowl. Add the flaxseed and cinnamon. Whisk together to combine. Put in a covered jar or sealed plastic container and store in the refrigerator.

This makes 2 cups. Sprinkle a couple of tablespoons on your morning cereal or yogurt or add it to a smoothie. It is also good added to oatmeal or ice cream.

Flaxseed Cookies

Makes 50 cookies. Each cookie contains 1/2 teaspoon of flaxseed.

1 cup butter

1 cup sugar

1 cup brown sugar

2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flour

3/4 cup soy flour (I prefer whole wheat)

1 cup oatmeal

1/2 cup ground flaxseed

1/2 teaspoon salt

1 teaspoon baking powder

1 teaspoon baking soda

1/2 cup chopped almonds

1/2 cup chocolate chips

Heat the oven to 350 F.

Cream butter and sugars until mixture is light and fluffy.

Add eggs and vanilla, and beat well. In a separate bowl, mix flour, soy flour, oatmeal, ground flaxseed, salt, baking powder and baking soda. Stir into creamed mixture.

Add almonds and chocolate chips. Mix until blended. Place a heaping teaspoon on a greased cookie sheet, leaving two inches between cookies.

Bake for 8 to 10 minutes.


The magic of flaxseeds: Healthy hair, improved digestion and reduced hypertension

(IndiaToday.in)

These little seeds have more qualities than you could have ever imagined.

Flaxseeds, or the brown-coloured tiny seeds of health you might have been ignoring till now, could just be the cure for the high cholesterol levels in your body or for those extra kilos that have piled on due that summer holiday and you have been trying hard to get rid of.

Referred to as linseeds at time, flax seeds are rich in plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) that are of extreme help to your overall health. The seed and its oil is often used for medicinal purposes including the cure of constipation, coronary artery disease among others.

Some other benefits of flaxseeds are as follows.

Reduces hypertension: Needless to say that the high-blood pressure levels, or hypertension in individuals is extremely harmful for the healthy functioning of ones' body. Flaxseeds are said to be useful in lowering the blood-pressure levels in individuals. In a research conducted by the journal Meat Science, it was revealed that the regular consumption of flaxseeds can lead to a significant fall in blood-pressure by a whopping 10 points.

Improves digestion: The tremendous benefits of flaxseeds aren't merely limited to your blood flow, but also branch out to the other important bodily functions including digestion. Flaxseeds are a brilliant source of dietary fibre which are in turn a must for the bowel movements to be in your favour. You do not have to necessarily consume these seeds in their raw form, the option of adding them to your diet in form of oil and flaxseed flour is also available.

Lowers cholesterol: The kind of lifestyle most of us have today is scarred with the irrational consumption of unhealthy, fat-laden food and little or no exercise. It therefore becomes almost natural for the levels of cholesterol to shoot up. The high levels of cholesterol in ones' body can result in the clogging of arteries, which may ultimately lead to a heart attack or stroke. The consumption of flaxseeds on a regular basis have been known to have a significant hand in lowering the levels of cholesterol. Whether you want to sprinkle flaxseeds on your food or crush them and consume their oil is completely up to you.

Healthier skin, nails and hair: A vegetarian alternative for the intake of the very healthy fish oil, flaxseed oil is extremely rich in omega-3 fatty acids. Food items rich in Omega-3s are said to provide hydration, lock moisture and lend a healthy appearance to the skin and hair. Using flaxseeds in forms such as flaxseed gel, flaxseed facial or simply applying flaxseed oil to your hair will reap wonderful benefits for you.

Rich in fibre, low on carbohydrates: Many a times, food items that are rich in fibre are also potential sources of carbohydrates. The right amount of fibre intake by one ensures that his or her body has a normal glucose level, a fully-functional digestive system, and cholesterol levels that aren't unhealthy. Flaxseeds are one of the few food items which are rich in fibre, but low on carbohydrates. According to healthyeating.sfgate.com, "a tablespoon of whole flaxseeds contains 3 grams of fibre, which is 11% of the daily recommended value of fibre for both men and women."

The benefits of flaxseeds mentioned above are just the tip of the iceberg. These tiny seeds of goodness have also been known to act as the instrumental change in helping with menopausal symptoms like hot sweats, and in the reduction of depression.



What the Role of Flaxseed in Preventing Heart Disease?

By Linda Gilmour Kessler, RD

Heart disease is the leading cause of death in Canada and the United States. There are many things you can do to lower your risk of heart disease: • Know your blood pressure and keep it under control • Know your cholesterol and triglyceride levels and keep them under control • Exercise regularly • Don't smoke • Get tested for diabetes and if you have it, keep it under control • Eat a lot of fruits and vegetables • Maintain a healthy weight

The Role of Flaxseed in Preventing Heart Disease

Flaxseed can promote heart health by lowering total cholesterol levels and LDL cholesterol, lowering blood pressure and protecting the blood vessels from damaging inflammation. Flaxseed contains omega-3 fatty acids and soluble fibre – components that are known to protect against heart disease.

Flaxseed Health Claim

Health Canada has approved a health claim for flaxseed based on evidence that linked ground (milled) whole flaxseed with reductions in blood cholesterol. Flaxseed decreases total cholesterol and LDL cholesterol levels enough to significantly reduce the death rate from heart disease by 8.5%.

The health claim states that eating 5 Tbsp. (75 mL) of ground (milled) whole flaxseed per day over three meals helps reduce cholesterol. Other permitted health claims for ground flaxseed include:

• 16 g (2 tablespoons) (30 mL) of ground flaxseed supplies 40% of the daily amount shown to help lower cholesterol
• Ground (whole) flaxseed helps reduce/lower cholesterol
• High cholesterol is a risk factor for heart disease
• Ground (whole) flaxseed helps reduce/lower cholesterol, (which is) a risk factor for heart disease

Omega-3 Fatty Acids

Flaxseed contains heart healthy Omega-3 fatty acids that may help lower blood pressure and heart rate, decrease blood clotting, improve blood vessel function, lower triglycerides and lower inflammation.

Soluble Fibre

Flaxseed is a good source of total dietary fibre, containing 2 g of fibre per tablespoon (15 mL). Flaxseed contains a high amount of soluble dietary fibre that may help to lower serum cholesterol, blood pressure, and inflammation to reduce the risk of heart disease. There are many things you can do to reduce your risk of heart disease. Healthy eating, active living, having a healthy weight, not smoking and keeping health conditions like high blood pressure and diabetes under control are all important to protecting your heart. Including ground flaxseed as part of your heathy eating plan is an easy way to help protect your heart!


Could Flaxseed Compound Prevent Mesothelioma?

By Alex Strauss

There is new evidence that an antioxidant compound found in flaxseeds may help in the fight against malignant mesothelioma.

Approximately 2,500 new cases of the asbestos cancer are diagnosed in the US each year and tens of thousands more around the globe, yet there is still no cure.

Now, researchers in Pennsylvania say flaxseed lignans may hold the key to helping prevent mesothelioma. What are Flaxseed Lignans?

Lignans are polyphenols found in plants, including flax, sunflower, sesame and pumpkin seeds.

According to research at Oregon State University, lignans are the principal source of dietary phytoestrogens, plant compounds that can mimic some of the effects of estrogen in the body, in the Western diet.

Flaxseed lignans are rich in a compound called secoisolariciresinol diglucoside, an antioxidant which has been shown to slow the growth of human breast cancer in mice. Testing Lignans for Mesothelioma Prevention

To test whether flaxseed lignans could help prevent malignant mesothelioma, researchers at the Fox Chase Cancer Center and the University of Pennsylvania in Philadelphia used two groups of mice.

One group of 16-17 mice was fed a standard diet while the the second group was fed a diet supplemented with flaxseed lignan compound.

After one week, the mice were injected with asbestos fibers, the number one cause of mesothelioma worldwide. Defending Against Asbestos

One of the ways asbestos is thought to trigger mesothelioma is by causing chronic inflammation. But the Pennsylvania team found that mice who ate the flax-enriched diet experienced much less of the kind of inflammation that can lead to mesothelioma.

“Flaxseed lignan component also significantly blunted asbestos-induced nitrosative and oxidative stress,” the team reports in the journal Carcinogenesis.

Because this kind of cellular “stress” can also influence the development of mesothelioma, the team concludes that flaxseed lignans “may prove to be a promising agent in the chemoprevention of malignant mesothelioma.”


Flattering Flax seeds: Health benefits of the wonder seed

(FPJ Bureau)

The other day, I saw something new in my kitchen- brownish, flat seeds. I had not seen it before. On enquiry, I was told they were roasted flax seeds, something that one of my mom’s friends had suggested that she consume it every day in order to reduce joint pains. Wow! Another home remedy; I grinned.

On further research, here’s what I got to know and I would like to thank the lady who introduced flax seeds to our family.

Protective against cancer

Flax seeds may reduce risks of certain cancers, along with lung and cardiovascular diseases.By interfering with the growth and spread of tumor cells, it is said to increase the survival of cancer patients thanks to the presence of lignans. It has a protective effect against colon, breast and prostate cancer and also melanoma tumor.

Regulates blood pressure

According to Greek researchers, adding flax seed oil to your diet would help reduce hypertension (high blood pressure). With that, you may be saved from the terrible headaches that accompany high blood pressure.

Fights depression

At a time when our stress levels compete every day, depression can sometimes follow like an uninvited guest. According to a Japanese study, eating flax seeds could rectify the imbalances in the body. Smile, while you still have teeth and after that, of course you have flax seeds.

Helps against liver degradation

After downing jugs of alcohol, even after your body tells you to go slow, there are chances that your liver’s functioning would have started going for a toss. Flax seeds could help lower the risk of contracting liver disease. But then, in order to completely be safe from alcohol’s detrimental effects, you do have to say goodbye to it sooner!

Relieves hot-flashes

In post-menopausal women, flax seeds seem to alleviate hot flashes. Also, it helps in maintaining their overall health.

Note: Some of the side effects of consumption of flax seeds include bloating, constipation, stomach pains, flatulence, nausea and diarrhea.

Sources:

www.webmd.com

www.mensfitness.com

Photo Gallery of Flaxseed

<gallery> File:Flaxseed for rye bread.jpg|Flaxseed used for Rye Bread File:Flax-plant.jpg File:Flaxseed golden yellow.jpg </gallery.

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