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Go on a low cholesterol diet. Go on an Avocado diet and lower your cholesterol. Avocado is high in fat, carbohydrate and cholesterol but they are all good for you. The fat content in avocado is monounsaturated fat that actually help you lower your bad (LDL) cholesterol.

Avocado contains more of the cholesterol-smashing beta-sitosterol (a beneficial plant-based fat) than any other fruit. Beta-sitosterol reduces the amount of cholesterol absorbed from food. The combination of beta-sitosterol and monounsaturated fat makes the avocado an excellent cholesterol buster.

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current21:17, 31 March 2009Thumbnail for version as of 21:17, 31 March 2009300 × 235 (16 KB)Maletsky (talk | contribs)Go on a low cholesterol diet. Go on an Avocado diet and lower your cholesterol. Avocado is high in fat, carbohydrate and cholesterol but they are all good for you. The fat content in avocado is monounsaturated fat that actually help you lower your bad (LD
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