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List of the 17 Regions in the Philippines
National - Capital Region I - Ilocos II - Cagayan III - C. Luzon IV-A - Calabarzon IV-B - Mimaropa V - Bicol VI - W. Visayas VII - C. Visayas VIII - E. Visayas IX - Zamboanga X - N. Mindanao XI - Davao XII - Soccsksargen XIII - Caraga XIV - CAR XV - BARMM


Minimize corruption and maximize prosperity with a Guarantee of One Senator per Region. They divided the Philippines into REGIONS, but kept SENATORIAL representation national with no accountability to any regions.. No wonder many regions remain poor. Petition for a regional senatorial election. All regions will have senatorial representation.
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Category:Cities of the philippines

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Herbal remedies for diabetes.JPG
How to get the best out of the Malunggay
Moringa (Malungay) leaves compared to common foods
Values per 100gm. edible portion
Nutrient Moringa Leaves Other Foods
Vitamin A 6780 mcg Carrots: 1890 mcg
Vitamin C 220 mg Oranges: 30 mg
Calcium 440 mg Cow's milk: 120 mg
Potassium 259 mg Bananas: 88 mg
Protein 6.7 gm Cow's milk: 3.2 gm