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→News About Coconut
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==News About Coconut== | ==News About Coconut== | ||
'''Coconut Oil ''' | |||
*Source:http://www.thesuburban.com/blogs/healthy_body/coconut-oil/article_067dbc8e-169c-11e6-a640-3f565b4b53ec.html | |||
:By Jennifer Florence (Montreal Runner Mom)) | |||
Coconut oil is probably one of the most amazing health products around. There are actually so many uses for it that every time I think I know them all, I find a new one! | |||
There are literally hundreds of ways to use coconut oil but here are the 8 ways that I use it on a regular basis. | |||
1. Used in baking and cooking instead of butter | |||
2. As a hand and body moisturizer | |||
3. As a hair conditioner | |||
4. In coffee as a creamer | |||
5. As an eye makeup remover | |||
6. A perfect lip balm | |||
7. Soothes mild eczema | |||
8. Energy booster when mixed with raw honey and chia seeds | |||
Just be aware of over processing as it removes many of the health benefits of the oil. Always buy extra virgin coconut oil for optimum health benefits. | |||
As a bonus, mamas who have little ones in diapers... coconut oil makes a fabulous diaper cream that works well with disposable and cloth diapers. Wish I would have known that when my little ones were babies! | |||
Health and fitness coach, runner and blogger at Montreal Runner Mom, Jennifer’s easy and simple approach to clean eating makes living a healthy lifestyle manageable for busy moms on-the-go. Follow Jennifer to learn how making basic changes in your meal planning can be both delicious and nutritious. | |||
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'''5 Best Cooking Oils For Your Health''' | '''5 Best Cooking Oils For Your Health''' | ||
*Source:http://www.care2.com/greenliving/5-best-cooking-oils-for-your-health.html | *Source:http://www.care2.com/greenliving/5-best-cooking-oils-for-your-health.html | ||